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Dr Ashish

Dr Ashish Sehgal

Relationships Expert, Mind Coach 

77 Answers | 8 Followers

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more

Answered on Sep 12, 2023

Hi My ex wife lives with me under live in relationship for last 7 years. But since last 8 months she refuse physical relationship. I do not understand what is her problem - mental or physical . At the time of our mutual divorce I pleaded with her to not to go for divorce but she did not listen. At that time I said to her that I will not take back again you in my life but for my son I agreed to take back at my home. His lover cheated with her and after one year of our divorce he left her. Now what I should do . Should I remarry with her . I need your suggestion
Ans: Here are some steps to consider:

Communication: It's crucial to have an open and honest conversation with your ex-wife about your concerns and feelings. Ask her about her reasons for refusing physical intimacy and if there are any underlying issues, whether mental or physical, that she is dealing with. Encourage her to share her perspective as well.

Seek Professional Help: If your ex-wife's refusal of physical intimacy is causing distress in your relationship, consider seeking the assistance of a relationship counselor or therapist. A professional can help both of you explore your feelings, communicate better, and work through any issues that may be affecting your relationship.

Consider Your Son: Since you mentioned that you agreed to have your ex-wife live with you primarily for the sake of your son, it's important to prioritize his well-being. Evaluate how your current living arrangement and relationship dynamics are affecting him. A stable and harmonious environment is typically beneficial for children.

Personal Happiness: Reflect on your own feelings and happiness. Are you content with the current living arrangement, even without physical intimacy, or do you desire a deeper romantic relationship? It's important to consider your own needs and happiness in this situation.

Legal and Financial Matters: If you decide to remarry or make significant changes to your living arrangement, consider consulting with a legal professional to understand any potential legal and financial implications.

Time and Patience: Relationships can be complex, and it may take time to resolve issues and understand each other's perspectives. Patience and understanding can be valuable during such times.

Ultimately, the decision to remarry or continue your current arrangement is a personal one that should be based on what you believe is best for you, your ex-wife, and your son. It may be beneficial to seek the guidance of a professional therapist or counselor to help navigate these complex emotions and decisions.

Answered on Sep 12, 2023

Asked by Anonymous - Sep 10, 2023
I'm 36 yr old married man and have sex with my wife 2-3 times a month. We both satisfy each other as each session last for 20-25 mins. Only problem is I feel like having sex every single day and my wife doesn't feel the same. What should I do?
Ans: It's common for couples to have different levels of sexual desire, and this difference can sometimes lead to feelings of frustration or dissatisfaction. Here are some steps you can consider to address this situation:

Open Communication: The first and most important step is to have an open and honest conversation with your wife about your desires and feelings. Make sure you approach this discussion with empathy and without judgment.

Listen to Her Perspective: Ask your wife how she feels about the frequency of your sexual encounters. It's important to understand her perspective and any factors that may be contributing to her lower libido, such as stress, health issues, or changes in her life.

Explore the Reasons: Try to understand the reasons behind your different levels of desire. Sometimes, underlying issues like relationship problems, stress, or unresolved emotional issues can affect one's libido.

Seek Professional Help: If the difference in sexual desire is causing significant tension or dissatisfaction in your relationship, consider consulting a sex therapist or couples counselor. They can help you both explore your desires, identify any underlying issues, and work together to find a solution that works for both of you.

Compromise: In many cases, couples find a compromise that works for both partners. This might involve finding ways to enhance your emotional connection outside the bedroom, exploring different ways of being intimate that don't necessarily involve intercourse, or finding activities that both of you enjoy.

Self-Care: It's important for you to take care of your own needs and desires as well. Engage in self-care activities and hobbies that can help you manage your sexual frustration in a healthy way.

Respect Boundaries: It's crucial to respect your wife's boundaries and not pressure her into more frequent sexual activity than she's comfortable with. Consent and mutual desire are essential for a healthy sexual relationship.

Stay Patient and Understanding: Remember that sexual desire can fluctuate over time and may be influenced by various factors. Continue to communicate openly with your partner and be patient as you work through this issue together.

Answered on Sep 12, 2023

Asked by Anonymous - Aug 30, 2023
My wife (aged 63 years) is suffering from Obsessive and Compulsive Disorder (OCD) for the 15 years. About 10 years back, she had undergone treatment at the Vellore Christian Hospital and is under medication. She is now better because of medication but her behaviour is very annoying at times. When I come from out side, she thinks that my cloths and all other things have become dirty and washes them. She feels that unless she offers "Puja" for at least 2 hours per day, bad things will happen to our family. Yesterday I flew from Bangalore and as soon as I reached home, she washed all my cloths including my new BP measuring instrument which I brought from there. I have two sons and they are married and reasonably well placed. I don't know what to do. Should I get separated from her? I am 72 and in good health.
Ans: It's important to consult with a mental health professional who can provide specific advice tailored to your wife's condition and your family's dynamics. Here are some steps you can consider:

Communicate: Open and compassionate communication is key. Talk to your wife about your concerns, and let her know how her behavior affects you. Use "I" statements to express your feelings without blaming her. Encourage her to share her thoughts and feelings as well.

Consult a Mental Health Professional: Reach out to a mental health specialist who specializes in OCD. Given that your wife has been on medication for a while but is still exhibiting distressing behavior, it may be beneficial to revisit her treatment plan. There might be adjustments needed in her medication or therapy.

Educate Yourself: Learn more about OCD and its symptoms to better understand what your wife is going through. This can help you be more empathetic and supportive.

Support Groups: Consider joining a support group for caregivers of individuals with OCD. This can provide you with valuable insights, coping strategies, and a network of people who understand your situation.

Seek Couples Therapy: Couples therapy can be helpful in improving communication and understanding between you and your wife. It can also provide guidance on how to manage the impact of OCD on your relationship.

Patience and Empathy: Living with someone who has OCD can be challenging, but try to be patient and empathetic. Remember that OCD is a mental health condition, and your wife's behaviors are driven by distressing thoughts and anxiety.

Self-Care: Take care of your own mental and emotional well-being. It's essential to maintain your own health and happiness while supporting your wife.

Legal Considerations: Separation or divorce should be considered only after exhausting all available avenues for treatment and support. Consulting with a family lawyer may be necessary if you decide to explore this option.

Ultimately, the decision to separate from your wife is a deeply personal one and should be made after careful consideration and with the guidance of professionals. Keep in mind that with the right treatment and support, people with OCD can improve their symptoms and lead fulfilling lives.

Answered on Aug 08, 2023

How to overcome claustrophobia
Ans: Overcoming claustrophobia, the fear of enclosed spaces or situations, involves a step-by-step approach that blends self-help techniques with the guidance of professionals specializing in Neuro-Linguistic Programming (NLP) and life coaching. Here's a revised version of the steps you can take:

Knowledge and Awareness: Begin by learning about claustrophobia and its triggers. Recognize that this is a common anxiety disorder and not something isolated to you alone. Understanding its nature can help alleviate some of the fear associated with it.

Gradual Exposure: Ease into challenging situations that trigger your claustrophobia. Start with those that cause minimal discomfort. For instance, if elevators trigger your anxiety, begin by standing near one without getting in, and progressively work your way up to stepping inside for short periods. Gradual exposure can help desensitize your fear response.

Relaxation Techniques: Incorporate relaxation practices like deep breathing, meditation, and mindfulness. These techniques can assist in reducing anxiety when confronting triggering scenarios.

Visualization: Envision yourself in situations that usually evoke claustrophobia. Visualize yourself remaining calm and composed. This technique empowers you to build a sense of control and confidence.

Neuro-Linguistic Programming (NLP): Consult with an NLP practitioner who specializes in addressing phobias. NLP can help reframe thought patterns and behaviors associated with claustrophobia, assisting you in altering your perception of triggering situations.

Life Coaching Support: Engage a life coach who is experienced in guiding individuals through overcoming fears. A life coach can provide motivation, encouragement, and practical strategies for managing claustrophobia.

Virtual Reality Exposure: Some professionals use virtual reality to create simulated environments that trigger your claustrophobia in a controlled setting. This method allows you to practice coping strategies within a safe environment.

Support Network: Communicate your struggles with friends and family. Having a supportive network can offer understanding and encouragement during your journey.

Professional Guidance: If your claustrophobia significantly impacts your daily life, consider seeking help from an NLP practitioner or life coach. They can customize strategies and provide guidance tailored to your specific needs.

Patience and Progress: Understand that conquering claustrophobia is a gradual process. Celebrate even the smallest victories and maintain patience with yourself.

Remember that you're embarking on a personal journey of growth and transformation. If your claustrophobia is disrupting your life, seeking assistance from a professional well-versed in NLP and life coaching is recommended. Their expertise can provide targeted approaches to help you overcome your fears and enhance your quality of life.

Answered on Aug 08, 2023

Sir. After 2 unwanted marriages, the first fiXed by my 2nd half-brother and then my mother i am now staying alone for the last 20 years and am 72 going on 73. The thing is that i need a lady companion to ease my remainang years...how should i go about the companion thing. I am fit and hale and normal built happy. Ride a Honda Hornet to get aroung and i love riding bikes and gave up my car mobility when i left the gulf job.. Thanks
Ans: It's wonderful that you're looking for companionship to add joy to your life in your later years. Here are a few steps you could consider taking to find a compatible companion:

Social Activities: Engage in social activities that align with your interests. This could include joining clubs, groups, or hobby-related gatherings that involve activities you enjoy, such as biking clubs, book clubs, or local community events. Participating in these activities can help you meet like-minded individuals who share your interests.

Online Platforms: There are various online platforms designed to help people connect and find companionship. You could explore senior-specific dating sites or social networks that cater to individuals in your age group. Be cautious and take your time getting to know people before making any commitments.

Local Community: Attend events and activities in your local community. This could include attending workshops, classes, lectures, or volunteering opportunities. These events provide opportunities to meet new people and strike up conversations.

Mutual Friends: Your existing circle of friends and acquaintances may have connections to individuals who are also looking for companionship. Don't hesitate to express your interest in finding a companion to those around you.

Travel and Adventure Groups: Since you enjoy biking and adventure, consider joining travel or adventure groups that focus on activities you're passionate about. This can be a great way to connect with others who share your interests.

Be Open and Approachable: When you're out and about, be open to striking up conversations with people you meet. A friendly and approachable demeanor can make it easier for others to approach you.

Take Your Time: Finding the right companion is important, so don't rush into anything. Take your time to get to know people, their interests, and their values before considering a deeper connection.

Stay Safe: While seeking companionship, be cautious and prioritize your safety. Be mindful of sharing personal information too quickly and meet new people in public places initially.

Communicate Clearly: When you start forming connections, communicate openly about your intentions, expectations, and the kind of companionship you're seeking. Honesty can go a long way in building meaningful relationships.

Friendship First: Focus on building a foundation of friendship before moving towards a romantic relationship. Companionship can come in various forms, and starting as friends can lead to deeper connections.

Remember that finding the right companion takes time and effort. Be patient and enjoy the process of meeting new people and forming connections. Keep an open heart and mind, and you might just find a wonderful companion to share your interests and experiences with in your later years.

Answered on Aug 08, 2023

Asked by Anonymous - Jun 26, 2023
Hello Mr. Ashish, Hope you are doing good!! Background of Persons: I had arranged married since last once year. I already told them before proceeding that I want to continue my carrier and grow forward in the same city. Also, I want to leave in a joint family along with my parents. My spouse is working in government sector. She told me that her Job is transferrable and she is ok moving forward and leaving in my city along with your parents. I am working in MNC at good position and also supporting my family members. Problem: My wife is forcing me to leave separately, shift to another city and start from scratch(zero) in different state having different cultural and traditions. She is also working in government sector and not taking transfer to spouse(husband's) city. Even after explaining couple of times, she is resisting to re-allocate. I am ok if she does anything independently for earning in same city. Also, I will help her in getting the job in private sector in the same city. Also, I will get her employed in another sector through my contacts and preparing her. I am not dependent on her in terms of financial things. We are living separately due to work duties and spent less time together for a week in every month or two month as per the adjustment from both of us. My spouse is not talking properly to me, blocks me, add me to blacklist and threating me to get separated and take divorce. I already had financial and social liabilities on myself which my wife is aware about. I had not seen positive responses from her towards myself, my family and goals. I am ready to leave separately in the same city even if she earns or not. This is impacting my performance in my work. Question: It looks to high danger to me moving to different part of the country having different cultures starting from scratch based on assessments on different parameters. Also, she does not want to take the household chores responsibility. How can be of sure that I can trust her for co-operation in a unknown city? What is the better solution for this ?
Ans: Hello! It sounds like you're facing a complex and challenging situation. It's important to address these issues with care and open communication. Here are a few steps you could consider taking:

Open Communication: It's crucial to have an open and honest conversation with your spouse. Try to understand her perspective and the reasons behind her resistance to moving to your city or taking up a job in the private sector. Share your concerns and feelings as well. Having a calm and respectful discussion can help you both reach a deeper understanding of each other's needs and concerns.

Seek Professional Help: If communication isn't resolving the issues, it might be helpful to involve a professional, such as a marriage counselor or therapist. They can provide an unbiased perspective and guide you both through productive conversations to find solutions that work for both of you.

Explore Compromises: Is there a middle ground that you both can agree upon? Maybe it's possible for her to find a job in the same city, even if it's not the same sector. Or perhaps you could discuss a timeline for her to explore opportunities in your city. Finding compromises can help address both of your needs and concerns.

Consider Long-Term Plans: Think about the long-term implications of your decisions. Moving to a new city with different cultural norms and starting from scratch can be challenging, especially if you have existing commitments and a stable life where you are now. Evaluate the pros and cons carefully before making a decision.

Personal and Professional Goals: It's important to keep your personal and professional goals in mind. You have worked hard to achieve your position and support your family. Make sure any decisions you make align with these goals while also considering your spouse's desires and career aspirations.

Financial Independence: You mentioned that you are financially independent. If your spouse is also capable of being financially independent, discuss how you both can contribute to your shared expenses and responsibilities, regardless of where you live.

Future Planning: If moving is inevitable, plan ahead. Research the new city, its job opportunities, and lifestyle. Think about how you can support each other during the transition and beyond.

Time and Patience: Complex issues like these take time to resolve. Be patient and understanding with each other as you work through your differences.

Remember that both partners need to compromise and work together for a successful and fulfilling marriage. It's important to prioritize open communication, mutual respect, and understanding each other's perspectives as you navigate through these challenges. If the situation becomes increasingly difficult to handle, seeking professional help can provide guidance and clarity.

Answered on Jun 18, 2023

How to overcome fear in life
Ans: Overcoming fear is a personal and gradual process, but here are some strategies that can help:

Identify and acknowledge your fears: The first step in overcoming fear is to identify what you're afraid of and acknowledge its presence in your life. Take the time to reflect on the specific fears that hold you back and recognize that they are valid emotions.

Understand the root cause: Try to understand the underlying reasons behind your fears. Sometimes fears stem from past experiences, trauma, or limiting beliefs. By gaining insight into the root causes, you can begin to address them more effectively.

Educate yourself: Knowledge is power. Often, fear arises from a lack of understanding or unfamiliarity. Educate yourself about the things you fear. Whether it's a specific phobia or a fear of the unknown, gathering information and learning more about the subject can help dispel irrational fears.

Take small steps: Overcoming fear doesn't mean completely eliminating it overnight. Start by taking small steps towards facing your fears. Break down the fear-inducing situations into smaller, more manageable tasks. Gradually exposing yourself to these situations can help build confidence and reduce fear over time.

Practice relaxation techniques: Fear can trigger physical and emotional responses, such as increased heart rate, sweating, or anxiety. Practicing relaxation techniques, such as deep breathing exercises, meditation, or mindfulness, can help you manage these symptoms and calm your mind.

Seek support: Don't hesitate to reach out for support. Share your fears with a trusted friend, family member, or therapist who can provide encouragement, guidance, and a fresh perspective. Connecting with others who have faced similar fears can also be beneficial.

Challenge negative thoughts: Fear often accompanies negative thoughts and self-doubt. Challenge these thoughts by examining their validity and replacing them with more positive and empowering ones. Affirmations and positive self-talk can help reframe your mindset and reduce fear.

Embrace failure as a learning opportunity: Fear of failure can hold you back from taking risks or pursuing your goals. Remember that failure is a natural part of life and often leads to growth and learning. Embrace failure as an opportunity to learn, adjust, and try again.

Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem. Each step you take in facing your fears and overcoming obstacles is progress worth recognizing. Celebrating your successes can boost your confidence and motivate you to continue moving forward.

Remember, overcoming fear takes time and patience. Be kind to yourself throughout the process, and don't hesitate to seek professional help if your fears are significantly impacting your daily life and well-being.

Answered on Jun 18, 2023

Dear Sir, I am a self employed man. I started my business at the age of 57. my business involves travelling to far flung areas to assess the performance of my clients who are charitable trusts. Though I did booming business during COVID, today it is floundering which I am unable to understand. I also feel that I am slowly slipping into partial depression. I am unable to handle both though I am a bachelor.
Ans: I'm sorry to hear that you're experiencing a downturn in your business and struggling with your mental well-being. It can be challenging to navigate such situations, but there are steps you can take to address both issues:

Seek professional help: Consider reaching out to a mental health professional, such as a therapist or counselor, who can provide guidance and support for your feelings of depression. They can help you develop coping strategies and explore any underlying factors contributing to your current state of mind.

Evaluate your business: Take some time to analyze the factors that might be impacting your business negatively. Consider the current market conditions, changes in client needs, and any potential competition. It might be beneficial to consult with a business advisor or mentor who can provide an objective perspective and offer insights on how to adapt and improve your business strategies.

Identify areas for improvement: Assess your business operations and identify areas where you can make improvements. This could involve refining your marketing strategies, expanding your client base, diversifying your services, or exploring new market opportunities. Consider seeking feedback from your clients to gain insights into their needs and how you can better serve them.

Seek support from your network: Reach out to your professional network or industry associations for support and advice. Engaging with others in your field can provide valuable insights and potentially lead to new opportunities or collaborations.

Take care of your mental well-being: Alongside seeking professional help, prioritize self-care activities that can help improve your mental health. This may include regular exercise, practicing mindfulness or meditation, maintaining a balanced diet, getting sufficient sleep, and engaging in activities you enjoy. Prioritizing self-care will help you manage stress and maintain a more positive mindset.

Explore new opportunities: If your current business is struggling significantly, you might consider exploring alternative avenues or adapting your services to meet changing market demands. Look for potential partnerships, collaborations, or even new business ideas that align with your skills and interests.

Remember, it's important to be patient with yourself during challenging times. Building a successful business takes time, and setbacks are a part of the entrepreneurial journey. Prioritizing your mental well-being will help you navigate these challenges more effectively. If you continue to feel overwhelmed, don't hesitate to reach out for professional help and support.

Answered on Jun 18, 2023

Sir I am now 53 yrs and grown bald in the front that really embarrasses me in office or whenever I give an interview it is worsened since I also wear specs. Kindly suggest something to reduce my embarrassment
Ans: I understand that hair loss and wearing glasses can sometimes lead to feelings of self-consciousness and embarrassment. Here are a few suggestions that may help you feel more confident:

Embrace your appearance: Remember that baldness is a natural occurrence for many men and doesn't define your worth or abilities. Embracing your appearance as it is can help boost your self-confidence. Focus on your positive qualities, skills, and experiences instead.

Consider a new hairstyle: If you're uncomfortable with your current hairstyle, you can try different haircuts that work well with thinning hair or a receding hairline. Consulting with a professional hairstylist who specializes in hair loss can provide valuable suggestions tailored to your specific needs.

Facial hair: Growing a beard or a well-groomed mustache can sometimes help divert attention from hair loss. Experimenting with different styles of facial hair may enhance your appearance and make you feel more confident.

Explore hair restoration options: If you are interested in addressing your hair loss, there are various options available. Hair transplants, scalp micropigmentation, and non-surgical hair systems are some of the methods you could consider. Consult with a qualified hair restoration specialist to discuss the most suitable option for you.

Confidence through accessories: Accessories such as hats, caps, or headscarves can be used to complement your style and help you feel more at ease in professional settings or during interviews. However, it's important to ensure that these accessories are appropriate for the occasion and workplace.

Rock your glasses: Wearing glasses is a common occurrence and should not be a source of embarrassment. In fact, glasses can be a stylish accessory that enhances your overall appearance. Opt for frames that suit your face shape and personal style. Additionally, keeping your glasses clean and well-maintained can also make a positive difference in how you feel while wearing them.

Remember, true confidence comes from within. Embrace your unique qualities and focus on your skills and achievements rather than fixating on any perceived physical shortcomings. Your professional competence and character are far more important than your physical appearance.

Answered on Jun 18, 2023

Asked by Anonymous - Jun 17, 2023
I am from Middle class family. Our parents, 2 brothers, my sister and Me.My Father is no more and my mom lives alone. She does not want to stay with any of us. We all live out of country and my mother lives in India. My mother is not dependent on us financially and she can manage on her own and does not expect money from any of us. She is getting old and we need to take care of her, but I feel I am only one who checks on her and arranges for any small things she needs. My sibling don't even talk about it, I feel they think if they talk about it then they have do something. Like every other old person my mother and me have a lot of differences on everything like managing finances, or renewing something or going to hospital etc and I become the bad person because of these matters. My siblings don't get involved they just call her once a while and talk for while and manage to stay in her good books. I know that it is my duty to take care of her but I feel not appreciated or rejected when she ignores all the things I do for her when others don't. She is also old school and favors boys over girls and reject me saying that I am from a different family and always guilt traps me saying that she educated me but i earn and spent on my husband family. She hates my in-laws, but they are nice people and my husband is very supportive. Since it is my mother I don't tell these issues to anyone even my husband and it is destroying my Peace.
Ans: I'm sorry to hear about the difficulties you're facing in your relationship with your mother. It can be challenging when there are differences in opinions and expectations, especially when it comes to caregiving and managing family dynamics. Here are a few suggestions that might help you navigate this situation:

Communication: It's important to have open and honest communication with your mother. Try to express your feelings calmly and respectfully, and listen to her perspective as well. Sharing your concerns and thoughts can help create a better understanding between both of you.

Seek support: While you may not want to burden your husband with these issues, it's still essential to have someone to talk to and seek support from. Consider confiding in a close friend or a counselor who can provide an objective viewpoint and offer guidance on how to cope with the emotional stress.

Boundaries: Establishing boundaries is crucial in any relationship. Make it clear to your mother what you can and cannot do, taking into account your own personal and family commitments. It's important to find a balance between caring for her and taking care of yourself and your own family.

Sibling involvement: If you feel overwhelmed and alone in taking care of your mother, you can try to involve your siblings more actively in the process. Have an open conversation with them, express your concerns, and see if they can contribute in any way, whether it's by providing emotional support or assisting with certain responsibilities.

Patience and empathy: Understand that your mother's behavior and expectations may be influenced by her upbringing, cultural beliefs, and personal experiences. Try to approach situations with empathy, even if it's challenging. Remember that she may be experiencing her own struggles and fears as she grows older.

Self-care: Taking care of your own well-being is essential. Ensure that you make time for yourself, engage in activities that bring you joy, and maintain a healthy work-life balance. By taking care of yourself, you'll be better equipped to handle the challenges that arise in your relationship with your mother.

Remember, it's normal to feel frustrated and emotionally drained in such situations. However, with patience, understanding, and effective communication, you may be able to improve your relationship with your mother and find a balance that works for both of you.

Answered on Jun 06, 2023

Dear Relationship Guru, I have been looking for lifepartner since many years through online matrinony sites but still single.All these years have been stressful because of not coming across right kind of people.Tried seeking assistance through relatives etc networks but they either suggested non-preferences candidates which only resulted in clash between myself and parents because of differences of opinion and choices or they didn't helped at all.In short,nothing worked out till date.Could you please advise regarding my situation?
Ans: I understand that finding the right life partner can be a challenging and sometimes frustrating process. Here are a few suggestions that may help you in your search:

Expand your social circle: In addition to online matrimonial sites, try to meet new people through various social activities, events, or interest-based groups. This can increase your chances of meeting someone who shares your values and interests.

Be clear about your preferences: Take some time to reflect on the qualities and values that are important to you in a life partner. Consider what you are looking for in terms of personality, values, interests, and goals. Being clear about your preferences can help you filter potential matches and communicate your expectations effectively.

Communicate openly with your parents: It's important to have open and honest conversations with your parents about your preferences and choices. Help them understand your perspective and the reasons behind your preferences. This can help minimize misunderstandings and conflicts between you and your parents.

Seek professional assistance: Consider working with a professional matchmaker or a relationship counselor who specializes in helping individuals find suitable life partners. They can provide guidance, support, and valuable insights into the matchmaking process.

Take breaks when needed: Sometimes, taking a break from actively seeking a life partner can be beneficial. Focus on self-improvement, personal growth, and pursuing your own interests and passions. When you feel ready, you can resume your search with a refreshed mindset.

Stay positive and patient: It's important to maintain a positive attitude throughout the process. Remember that finding a life partner takes time, and it's not uncommon to face challenges and rejections along the way. Patience and perseverance are key. Stay hopeful and trust that the right person will come into your life when the timing is right.

Work on self-improvement: Use this time to invest in yourself and work on becoming the best version of yourself. Focus on personal growth, develop new skills, pursue your passions, and engage in activities that bring you joy and fulfillment. Building a strong sense of self can attract like-minded individuals and contribute to a healthier and more successful relationship.

Remember, finding the right life partner is a process that takes time and effort. It's important to stay positive, maintain an open mind, and be proactive in your search. By taking these steps and remaining patient, you increase your chances of finding a compatible life partner who shares your values and goals.

Answered on Jun 06, 2023

Sir as i do partial drop with bsc i decided to give my third attempt in last but at end 3 months before my exams i feel ill ,my both college exam and this exam come college exam finish exactly 1 day ago i am always a topper in school ,college but i feel like devested i am 19 soon to be 20 i know i can't give my 100 percent but i feel like dead now getting depressed as my brother ,sister get their respective dream college i am still struggling i feel like a lost ,failure ,directionless ,defeated daily i feel like miserable althought it not my fault I feel bad like how miserable i become because of that i can't even focus a single thing i even started eating less food ,locking myself ,silence nobody is mocking me but i feel like i lost myself how should I will be successful again Being doctor is my always dream ,i standup on my own 2 times but now i feel like devested can you please tell me how to get harmony and again in my life and be successful
Ans: I'm really sorry to hear that you're feeling this way, but I can offer some guidance and support to help you regain your motivation and find success again.

Recognize that setbacks are normal: It's important to understand that setbacks and challenges are a part of life. Many successful individuals have faced failures before achieving their goals. It's essential to see this phase as a temporary setback rather than a reflection of your worth or abilities.

Take care of your mental and physical health: Your well-being should be your top priority. Make sure you're getting enough sleep, eating nutritious meals, and engaging in regular exercise. Taking care of your physical health can positively impact your mental well-being and help you regain focus and motivation.

Seek support: Talk to someone you trust about your feelings. It could be a family member, friend, or a professional counselor. Sharing your emotions can provide relief and help you gain a fresh perspective on your situation. Additionally, professional guidance can assist you in developing coping strategies and setting realistic goals.

Set small, achievable goals: Rather than overwhelming yourself with the pressure of becoming successful immediately, break down your ultimate goal of becoming a doctor into smaller, manageable steps. Celebrate each milestone you achieve, no matter how small. This will help you stay motivated and build momentum.

Learn from your experiences: Reflect on the challenges you've faced and the mistakes you've made. Use them as opportunities for growth and learning. Understand that setbacks can provide valuable lessons that contribute to future success. Embrace a growth mindset that sees failures as stepping stones toward improvement.

Rediscover your passion: Reconnect with your love for becoming a doctor. Remember why you initially pursued this dream and the impact you hope to make in people's lives. Reignite your passion by researching inspiring stories, engaging in related activities, or volunteering in healthcare settings.

Develop a routine and study plan: Establish a structured routine that includes dedicated study time. Break down your syllabus into manageable portions and create a study plan to cover all the necessary topics. Consistency and discipline will help you regain focus and make progress toward your goals.

Celebrate your strengths: Acknowledge your past achievements and the strengths that have helped you succeed in the past. Remind yourself of your abilities and the qualities that make you unique. Cultivating a positive self-image can boost your confidence and motivation.

Stay positive and resilient: Avoid dwelling on negative thoughts or comparing yourself to others. Remember that everyone has their own journey, and success comes at different times for different people. Maintain a positive outlook, even during challenging times, and believe in your ability to overcome obstacles.

Take breaks and practice self-care: It's important to take breaks and engage in activities that bring you joy and relaxation. Engage in hobbies, spend time with loved ones, or engage in mindfulness practices like meditation or yoga. Self-care is essential for maintaining a healthy balance in life.

Remember, success is a journey, and setbacks are part of the process. Stay resilient, believe in yourself, and keep moving forward. With determination, perseverance, and the right support, you can regain your harmony, rediscover your path, and achieve your dreams.

Answered on Jun 05, 2023

Hi sir I feel like lost after my neet current exam everybody start noticing that i am getting in depression i was so near to goal then sudden bad turn occur now i am feeling little scared to start again i started doubting myself how can I improve myself and move ahead with confidence
Ans: I'm sorry to hear that you're feeling lost and experiencing difficulties after your NEET exam. It's understandable to feel disappointed when things don't go as planned, especially when you were close to achieving your goal. However, it's important to remember that setbacks are a part of life, and they don't define your abilities or potential.

Here are some suggestions to help you improve yourself, regain confidence, and move forward:

Allow yourself to feel your emotions: It's okay to feel sad, frustrated, or scared. Give yourself permission to acknowledge and process these emotions. Vent to someone you trust, write in a journal, or engage in activities that help you express your feelings.

Self-reflection: Take some time to reflect on your performance in the exam and identify areas where you could improve. This could involve analyzing your study habits, time management skills, or specific subjects/topics that need more attention.

Seek support: Reach out to family, friends, or mentors who can provide emotional support and guidance. They can help you gain perspective, offer advice, and remind you of your strengths.

Set realistic goals: Break down your long-term goal into smaller, achievable goals. This will give you a sense of progress and accomplishment along the way. Celebrate your successes, no matter how small they may seem.

Learn from your mistakes: Failure can be a valuable teacher. Analyze what went wrong in your preparation and exam strategy, and use those insights to adjust your approach. Look for opportunities to learn from your mistakes and make improvements for the future.

Develop a study plan: Create a structured study plan that includes dedicated time for each subject, regular breaks, and realistic goals. Set aside time for revision and practice tests to improve your understanding and test-taking skills.

Take care of yourself: Prioritize self-care activities such as exercise, healthy eating, proper sleep, and relaxation techniques. Physical and mental well-being play a crucial role in maintaining focus and confidence.

Seek professional help if needed: If you continue to struggle with depression, anxiety, or persistent self-doubt, consider seeking support from a mental health professional. They can provide you with strategies to cope with stress, boost your confidence, and help you navigate through difficult emotions.

Remember, setbacks are temporary, and with determination and a positive mindset, you can overcome them. It's essential to believe in yourself and stay motivated. Don't let one setback define your entire journey. Focus on your strengths, learn from your experiences, and keep moving forward.

Best of luck to you!

Answered on Jun 02, 2023

Ans: Maintaining healthy friendships is important for your well-being. Here are some suggestions on how to keep your friendships stress-free and enjoyable:

Communication: Open and honest communication is key. Express your feelings, concerns, and needs to your friends, and encourage them to do the same. Effective communication can help address any issues or misunderstandings before they escalate.

Boundaries: Establishing and respecting personal boundaries is essential in any friendship. Clearly communicate your boundaries and be mindful of your friends' boundaries as well. This can help prevent conflicts and promote mutual respect.

Active listening: Practice active listening when your friends are sharing their thoughts or concerns. Show genuine interest, ask questions, and provide support when needed. Being a good listener strengthens the bond in friendships.

Quality time: Make an effort to spend quality time with your friends. Plan activities or outings that you all enjoy and create opportunities for meaningful connections. This can help strengthen your friendships and create positive experiences together.

Acceptance and understanding: Recognize that everyone has their strengths, weaknesses, and differences. Accept your friends for who they are and try to understand their perspectives. Embracing diversity within friendships can lead to a more harmonious dynamic.

Conflict resolution: Conflicts may arise in any relationship, including friendships. When conflicts occur, address them calmly and constructively. Approach the situation with empathy, actively listen to each other's perspectives, and work together to find resolutions that satisfy both parties.

Self-care: Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy and relaxation. Prioritizing self-care allows you to bring a positive and balanced energy to your friendships.

Remember that maintaining friendships is a two-way street, and both parties need to invest time and effort. If you're feeling overwhelmed or experiencing tension or depression, it's essential to seek additional support from a mental health professional who can provide guidance tailored to your specific needs.

Answered on Jun 02, 2023

Asked by Anonymous - May 08, 2023
Someone is from Oman and very less known to me, has proposed my sister for marrying. He is also purchasing a land in Oman in my sister name. But i am confused and worried that how can one do this before marriage. He is coming alone for marriage as told by him their parents are ill and can't travel. He called my younger brother to visit Oman and showed his offices and told him that he is doing some webshop business. Please help and suggest me how to get more information about him so we could avoid any mishappning.
Ans: It's understandable that you have concerns about your sister's potential marriage and the person proposing to her. It's essential to gather more information and ensure her safety. Here are some steps you can take to get more information and make an informed decision:

Communicate openly with your sister: Talk to your sister about your concerns and have an open and honest conversation with her. Make sure she understands your worries and the need for caution.

Research online: Conduct a thorough online search about the person proposing to your sister. Look for any social media profiles, professional information, or any other online presence that may provide insight into his background and character.

Talk to your sister's suitor: If possible, try to have a direct conversation with the person proposing to your sister. Ask him about his background, family, and other relevant details that will help you understand him better. Listen carefully to his answers and observe his demeanor.

Verify his claims: Ask for documentation or proof of the land purchase in your sister's name. This will help confirm if the claims are genuine. You can also consider contacting authorities in Oman to verify the land purchase if needed.

Involve a trusted third party: If possible, involve a trusted family member or friend who can act as a mediator or guide during the process. They can help gather information, ask relevant questions, and provide a different perspective.

Seek advice from local authorities or legal professionals: Consult with local authorities or legal professionals who can guide you on the legal aspects of the situation and provide advice on how to proceed.

Consider a background check: If you still have concerns and doubts, you may want to consider hiring a professional background checking service to gather more information about the person proposing to your sister. They can help verify his identity, background, and any potential red flags.

Remember, it's crucial to approach this situation with sensitivity, care, and open communication with your sister. Ultimately, her happiness and safety should be the top priority, and gathering more information will help you make an informed decision.

Answered on Jun 01, 2023

today i m 49years old. on 25.09.2018 i got a proposal call from candidate's sister. everything was fine till 26.11.2018. His freind told something and his behaviour changed with me. 26.01.2019 his father expired. 31.01.2019 my uncle expired. iwent to my native place. we were in contact on call & whatsapp. when i return from my native place on 16.02.2019 He & his family refuse to marry. Till date we are in contact. Last year 9th may his mother is also expired. Now he is alone still he is refusing to marry. Before he used to tell that mother dont like you so till mamma is ther he cant marry. I love him very much as we were having physical relation also. Now its almost 5years in relation. How do i convince him to get marry Please advise
Ans: I'm sorry to hear about the difficulties you've faced in your relationship. It can be challenging when circumstances and external factors affect a relationship. However, it's important to remember that the decision to marry ultimately lies with both individuals involved.

Here are some suggestions to consider:

Open and honest communication: Have a heartfelt conversation with your partner about your feelings and desire to get married. Express your love and commitment, and try to understand his perspective and concerns. Encourage him to share his thoughts openly and honestly.

Understand his fears and reservations: It's possible that your partner may have fears or reservations about marriage due to the losses he has experienced. Listen attentively and try to empathize with his feelings. Show understanding and support, allowing him to express his emotions.

Seek professional help: Consider suggesting couples therapy or counseling. A professional therapist can provide a safe and neutral space to explore the issues in your relationship and help facilitate communication and understanding between both of you.

Patience and time: Healing from loss and overcoming personal fears can take time. Be patient and give your partner the space he needs to process his emotions and make decisions about marriage. Avoid putting pressure on him or rushing the process.

Focus on building a strong foundation: Work on strengthening your relationship outside of the context of marriage. Build trust, deepen emotional connection, and continue to support each other through life's challenges. A strong foundation can create a more solid base for considering marriage in the future.

Consider your own needs and happiness: While it's important to be understanding and patient, it's also crucial to prioritize your own needs and happiness. Reflect on what you truly desire in a relationship and consider whether you're willing to wait indefinitely for your partner to be ready for marriage.

Ultimately, the decision to marry should be a mutual one based on love, commitment, and shared goals. It's important to have open and honest conversations with your partner and seek professional guidance if necessary.

Answered on Jun 01, 2023

Asked by Anonymous - May 20, 2023
I'm 66 yrs old retired having two sons, both married according to their choice. My wife 60 going to retire in a couple of months. My elder son who is a Bank executive married since 10 years and issueless. The younger son working as an executive in KPMG married since 4 years and having a child. Due some misunderstanding with the their wives the sons are at times not in talking terms with us. My sons are also not in talking terms with each other. In the recent days the elder son directly instigated not to keep contact with the younger one because he did not like our closeness with him. We are put into dilemma and unable to convince both the children to reconcile the situation. Please advise.
Ans: I'm sorry to hear about the strained relationships between your sons and their wives, as well as the tension between your sons themselves. Here are some suggestions that may help:

Open and honest communication: Encourage open and honest communication between all family members. Try to create a safe and non-judgmental environment where everyone can express their thoughts, concerns, and feelings. Act as a mediator, actively listening to each party and facilitating productive discussions.

Family counseling: Consider seeking the help of a family counselor or therapist who specializes in resolving family conflicts. A professional can provide guidance and help navigate the complexities of the situation, facilitating healthier communication and promoting understanding among family members.

Individual conversations: Have one-on-one conversations with each of your sons to understand their perspectives and concerns. Encourage them to share their feelings openly and without interruption. This can help you gain insight into their individual experiences and provide a foundation for finding common ground.

Encourage empathy and understanding: Emphasize the importance of empathy and understanding in resolving conflicts. Help your sons and their spouses see things from each other's perspectives, fostering compassion and promoting reconciliation.

Promote shared experiences: Find opportunities for your sons and their families to spend time together in a neutral and relaxed environment. Encourage activities that promote bonding, such as family outings, celebrations, or vacations. Creating positive shared experiences can help rebuild connections and mend relationships.

Set boundaries: While it's important to encourage reconciliation, it's equally important to set and maintain healthy boundaries. Ensure that everyone understands the need for respect and mutual consideration, both within the family and between the spouses. Reinforce the importance of maintaining healthy relationships while respecting individual autonomy.

Lead by example: Show your sons and their spouses that you value and prioritize healthy relationships. Demonstrate positive communication, respect, and understanding in your own interactions with them and with your wife. Lead by example and encourage them to do the same.

Remember, resolving family conflicts takes time, effort, and understanding from all parties involved. It may be helpful to seek professional guidance from a family therapist who can provide tailored advice based on a deeper understanding of your family dynamics.

Answered on Jun 01, 2023

Hi Dr. Ashish, Good Afternoon, Iam 45 years old. I got married in 2010. My wife has ego and doesnt get adjusted to me and my family. I occured the experience after 2012 when my wife was 2 month pregnant. I was going to job, there was no peace of mind at all. From 2013 february we are not staying together. Her life is running as per her mother advice. We are having a communication very rarely. I had heard from her mother in law like impotent, not capable of doing anything. There are de-grading words always used and treated with no respect whenever i visited my wife house. My wife has communicated me verbally on January 2023, that she doesn't want the relationship to continue. She blocked me on whatsapp dated 03rd February 2023. I have one daughter aged 9 years. I am calling every week to get in touch with my daughter. The wife family not responding to the phones and my wife also. Request your sincere advice for permanent solution. Thanks & Regards, Deepak Shetty
Ans: I'm sorry to hear about the difficulties you're facing in your marriage and with your wife's family. It sounds like a challenging situation, but I'll try my best to offer some general advice.

Seek professional help: Considering the complexities of your situation, it might be helpful to seek professional guidance. Marriage counselors or therapists can provide a neutral space for both you and your wife to express your concerns and work towards finding a resolution.

Legal advice: If your attempts at communication and reconciliation have not been successful, it may be advisable to consult with a lawyer to understand your legal rights and options. They can guide you through the process and help you navigate any legal implications, especially regarding your relationship with your daughter.

Open communication: While it may be challenging, try to maintain open lines of communication with your wife. Clearly express your desire to work on the relationship and be involved in your daughter's life. Choose a calm and respectful approach when communicating, even if the response is not favorable.

Mediation: Consider involving a mediator to facilitate communication between you and your wife. A neutral third party can help create a constructive environment for dialogue and negotiation, increasing the chances of finding a mutually acceptable solution.

Patience and understanding: Dealing with relationship issues takes time and effort. It's important to remain patient, understanding, and willing to work towards a resolution. Focus on the best interests of your daughter and strive for an amicable co-parenting relationship, even if the marital relationship cannot be mended.

Focus on personal well-being: Take care of yourself physically, mentally, and emotionally during this challenging time. Seek support from friends, family, or support groups. Engage in activities that bring you joy and help you maintain a positive outlook.

Remember that every situation is unique, and the advice provided here may not fully address your specific circumstances. It's crucial to consult professionals who can provide personalized guidance based on a deeper understanding of your situation.

Answered on Jun 01, 2023

Asked by Anonymous - May 24, 2023
Dear Sir. We have a 9 year old daughter and we have enrolled her in spiritual learning class (1 hour every week), singing Carnatic music (1 hours every week), Bharat Natyam Dance class (2 hours every week). We are both working and we make it a point to spent quality time with her during weekends. My daughter is actively interested in these extra curricular activities. We have a society compound where children play and mainly they are boys. My daughter is not comfortable playing with them as they are much elder to her and at times dominate her. She has only 1 friend (girl) in her age group and mostly plays with her indoor. We discourage our daughter from playing alone outside as nowadays we hear a lot about girl child rapes, girl child molestation in the social media/news etc. This has led my daughter to spend more time with mobiles/laptops watching videos as she does not have many options to play. We shout at her often to spend less screen time but we then feel guilty as she has less options to play. She does have indoor games but gets bored very easily playing with them. We are worried that this may lead to lower self esteem as she spends more time indoors rather than outdoor. Please advise.
Ans: I understand your concerns about your daughter's limited options for outdoor play and her increased screen time. It's important to find a balance between keeping her safe and allowing her to engage in physical activities and social interactions. Here are a few suggestions that may help:

Encourage supervised playdates: Try organizing playdates with her friend or other children in her age group, either at your home or in a safe environment. This will give her an opportunity to interact with peers and engage in outdoor activities.

Explore extracurricular activities: Apart from her current classes, consider enrolling her in other activities that align with her interests. This could include sports, art classes, or any other activities available in your area that would allow her to interact with children of her age.

Get involved in community events: Look for community events or programs that involve children, such as sports tournaments, cultural festivals, or workshops. These events often provide a safe environment for children to interact and engage in various activities.

Discuss her concerns and teach self-defense: Have an open conversation with your daughter about her discomfort in playing with older boys. Teach her about personal boundaries and self-defense techniques so that she feels more empowered and confident while playing outside.

Consider joining parent-child groups: Look for parent-child groups or organizations in your community where you can participate together. These groups often organize outdoor activities for children and provide an opportunity for parents to connect and plan playdates.

Monitor screen time and suggest alternatives: While it's understandable that she may enjoy using mobiles and laptops, it's important to limit her screen time. Set specific time limits for screen usage and encourage her to engage in alternative activities, such as reading books, solving puzzles, drawing, or playing board games.

Create a safe outdoor space: If possible, create a safe outdoor space within your compound where she can play under your supervision. You could set up a play area with age-appropriate equipment and encourage her to spend time there.

Remember, it's essential to strike a balance between safety and allowing your daughter to explore and engage in outdoor activities. By providing her with options, encouraging social interactions, and monitoring screen time, you can help her develop self-esteem and a healthy lifestyle.

Answered on May 12, 2023

I am 42 years old and working round the clock in my current job. Its a tough life. Company is not giving me options to learn skill nor doing anything to reduce my pressure. Due to covid, finding a new job is very difficult in my field. Due to constant pressure i have lost interest in work and dont want to work. There is a burnout.its tough situation to handle. Need ur help/ advice in this situation.
Ans: It sounds like you are experiencing burnout from your job, which can be a serious issue if left unaddressed. Here are some steps you can take to help manage your situation:

Take a break: If possible, take some time off work to recharge and focus on self-care. Even a short break can help you feel refreshed and more motivated to tackle your job responsibilities.

Set boundaries: It's important to establish clear boundaries between your work and personal life. Try to limit working outside of regular hours and avoid checking emails or taking work calls during your free time.

Seek support: Talk to a trusted friend or family member about your situation. Sometimes just having someone to listen and offer support can make a big difference.

Find ways to cope with stress: Consider incorporating stress-reducing activities into your daily routine, such as meditation, exercise, or spending time in nature.

Explore career options: While finding a new job may be difficult in your field right now, it's important to consider your long-term career goals and explore other options that may be available to you.

Consider seeking professional help: If you continue to struggle with burnout, it may be helpful to seek professional help from a therapist or counselor who can offer additional support and guidance.

Remember, burnout is a serious issue that can have negative effects on your mental and physical health. It's important to take steps to address it and prioritize your well-being.

Answered on May 12, 2023

Dear Sir, thank you for taking time. My daughter is 10 year old. She is too scared of death - she imagines that parents may die early or she may die. She starts crying silently whenever such a thought comes. What would be the best way to make her comfortable and stop her worries? She lost her grand mother (my MIL) when she was 5 whom she was very attached to. She did cry that day but the fear seems to be there for her ever since. We have made sure she does not have lot of screen time and we don't show her movies/cartoons that are not suitable for her age.
Ans: I'm sorry to hear that your daughter is struggling with fear and anxiety related to death. It's understandable that she would be scared, especially if she has experienced the loss of a loved one at a young age.

Here are some suggestions for ways to help your daughter feel more comfortable and ease her worries:

Listen and validate her feelings: It's important to let your daughter know that it's okay to feel scared and worried. Listen to her concerns and validate her feelings by acknowledging them. You can say things like "I understand that you're feeling scared right now, and it's okay to feel that way."

Reassure her: Let your daughter know that you and her other loved ones are doing everything you can to stay healthy and safe. You can also reassure her that most people live long, healthy lives and that it's unlikely that anything bad will happen to her or her family members anytime soon.

Teach her coping skills: You can help your daughter learn coping skills to manage her anxiety. For example, you can teach her deep breathing exercises, visualization techniques, or mindfulness practices. You can also encourage her to engage in activities that she enjoys and that help her feel calm and relaxed, such as reading, drawing, or playing outside.

Seek professional help: If your daughter's anxiety persists and is interfering with her daily life, it may be helpful to seek professional help. A mental health professional who specializes in working with children can help your daughter develop coping skills and work through her fears in a safe and supportive environment.

Remember that it's important to be patient and understanding with your daughter as she works through her fears. With your support and guidance, she can learn to manage her anxiety and feel more comfortable and secure.

Answered on May 12, 2023

I am in love with a girl for almost 2 years..but she loves some other guy which is mutual...but this girl is in touch with me on and off...sometimes she returns my WhatsApp messages...I just wanna know that is she still in love with that guy,(breakup)..bcoz at times I go beyond the line speaking sexually with her which she never encourages but till now she doesnt block me...also close with my family to some extent...Is there a possibility of my getting married to her ?
Ans: Based on what you've shared, it sounds like the girl you're in love with is currently in a mutual relationship with someone else. It's important to respect her feelings and her current commitment to someone else. Even though she may still be in touch with you, it doesn't necessarily mean that she's interested in pursuing a relationship with you.

It's not appropriate to go beyond the line and speak sexually with someone who has not given you clear signals that they are interested in that kind of conversation. It's important to respect boundaries and communicate clearly and openly with each other.

It's difficult to say whether there is a possibility of you getting married to her in the future. Ultimately, that decision would be up to her, and it's important to respect her choices and decisions, even if they're not the ones that you would hope for.

If you find that your feelings for this girl are causing you distress or interfering with your ability to move on, it may be helpful to seek support from a trusted friend, family member, or mental health professional. They can provide a listening ear, help you process your emotions, and offer guidance on healthy coping strategies.

Answered on May 12, 2023

I am having ED problems. I have shown to doctors, they say it is only in my mind. It is affecting my relation with my spouse. I have got harmonal tests done and they are normal. I am also taking medication but donot find any timely use. What else can i do. How do i proceed. Please help. I am 43y old, have no sugar nor BP.
Ans: I'm sorry to hear that you're experiencing erectile dysfunction (ED) and that it's affecting your relationship with your spouse. It's important to know that ED can have physical, psychological, or a combination of both causes. If your hormonal tests have come back normal and you've been evaluated by a doctor, it's possible that the root cause of your ED could be psychological in nature.

Here are some suggestions for next steps:

Consult with a mental health professional: Consider seeing a therapist who specializes in sexual dysfunction or couples therapy. A therapist can help you identify any psychological factors that may be contributing to your ED, such as stress, anxiety, or depression. They can also work with you to develop strategies for coping with ED and improving your sexual relationship with your spouse.

Consider alternative medicines or supplements: Some herbs and supplements, such as ginseng, L-arginine, and yohimbine, have been shown to have some benefit for improving erectile function. However, it's important to speak with your doctor before trying any new supplements or alternative medicines, as they can interact with other medications and have potential side effects.

Improve your overall health: Maintaining a healthy lifestyle can help improve erectile function. Consider exercising regularly, eating a balanced diet, getting enough sleep, reducing stress, and avoiding smoking and excessive alcohol consumption.

Communicate with your partner: It's important to communicate with your spouse about your ED and how it's affecting your relationship. Open and honest communication can help reduce stress and anxiety around sexual activity and improve intimacy between partners.

Remember, ED is a common problem that affects many men, and it's important to seek help and support if you're struggling with it. Don't hesitate to speak with your doctor or mental health professional about any concerns or questions you may have.

Answered on May 12, 2023

Hello sir. I am a 27 year old in a 4 year old long distance relationship. I need your help today. I will get straight to the point.I want to break up with my boyfriend. I am no more happy in this relationship. We have only met once just before the pandemic started. Since then,audio,video calls,text messages have been our solace. Despite our own shares of fights and arguements we always came back together and loved each other like never before. Earlier ,we used to be in touch constantly no matter how busy we are in our own lives.I know, change is constant. Nobody and nothing remains the same. I feel alone in this relationship. I have also shared my feelings regarding the lack of communication between us.I have always shared my annoyance with him and next day he will be in touch again. Now we are back to square one.I miss him but I don't feel like talking to him. I respect his schedule and efforts towards self improvement. But i no more feel the same way. I am not even attracted to anyone else let me clarify.But I don't feel happy anymore and feel any love for him. I don't know why I am feeling this way and how will I get over this ? What is the most effective way out? Please help me! Ayu
Ans: Hi Ayu,

I understand that you're going through a difficult time in your long-distance relationship, and you're considering ending things with your boyfriend. It's not an easy decision to make, but sometimes it's necessary for our own well-being.

It sounds like you've tried to communicate your feelings to your boyfriend, but the lack of communication between you two has persisted. It's important to have open and honest communication in any relationship, and if that's not happening, it can be challenging to maintain a healthy connection.

It's also important to remember that relationships go through ups and downs, and it's normal to experience periods of disconnection. However, if you've reached a point where you no longer feel happy or fulfilled in the relationship, it may be time to consider moving on.

Here are some steps you can take to help you navigate this situation:

Take time to reflect: It's important to take some time to reflect on your feelings and why you're feeling this way. Think about what you want and need in a relationship, and whether your current relationship is meeting those needs.

Communicate your decision: Once you've made the decision to end things, it's important to communicate that to your boyfriend in a clear and respectful way. Be honest about your feelings and why you've made this decision.

Take care of yourself: Ending a relationship can be emotionally challenging, so it's important to take care of yourself during this time. Lean on friends and family for support, engage in self-care activities, and seek professional help if needed.

Create a plan for moving forward: It's important to have a plan for moving forward after the breakup. This might include cutting off communication with your ex for a period of time, focusing on your own personal growth and goals, and exploring new hobbies or interests.

Remember, it's normal to feel sad or uncertain after a breakup, but it's important to prioritize your own well-being and make choices that align with your values and goals. I hope this advice helps, and I wish you all the best as you navigate this difficult time.

Answered on Apr 24, 2023

Recently my elder brother has expired. His wife since after marriage has never shown in interest to behave well with my brother nor with my father, mother and me. More of she like to enjoy life, flirting. Since my brother nature was very soft, he never fighted with her on this and she has kept him under her control. She has one 7 year kid and she doesn't care at all about him. My mother and father are taking care of the kid. In such situations l, my father has transferred the house on my name and other finances stuff as well. Since my brother expired, she is now forcing my father to give her house. Nd my father is not willing to give her and want her to leave house. And send the kid to boarding school as he knows that she will ruined the kid life. Pls suggest how we can make her go away from our house and also make the kid future arrnagement.
Ans: I'm sorry to hear about the loss of your brother and the difficult situation you are facing. It's important to handle the situation with sensitivity and compassion, especially for the child involved.

Firstly, it's important to consider the legal aspects of the property transfer and ensure that everything is in order. You may want to consult with a lawyer or legal professional to understand your options and any legal implications of the situation.

In terms of making her leave the house, it's important to approach the situation with empathy and understanding, while also being firm about your boundaries. It may be helpful to have a family meeting to discuss the situation and come up with a plan together. You could suggest alternative housing options for her and the child, or offer to help her find a new place to live.

Regarding the child's future, it's important to prioritize their well-being and ensure that they are provided with a stable and nurturing environment. You may want to consider options such as counseling for the child, or exploring alternative living arrangements that would be in the best interest of the child.

It's also important to approach the situation with compassion and empathy for your brother's wife, even if her behavior has been difficult to deal with. Grief can manifest in different ways, and it's possible that she may be struggling with her own emotions and feelings of loss.

In any case, it may be helpful to seek the guidance of a therapist or counselor who can help you navigate the complexities of the situation and provide support to all involved.

Answered on Apr 24, 2023

Hello sir!! I have been in a relationship since last 3 years and the guy work like normally but expect from me to not work after marriage as according to him it's not a good thing. I sacrifice all mu thoughts and value for him whatever he said i did but he started disrespecting me from words because of his frustration in life. I was like maybe he will not gonna do like this next time but cycle keeps going from like5 to 6 month and finally i decided to stand leave he also follows a pattern to be with me for a time and zoned out himself for like a month and suddenly came and behave normally i was accepting that even without questioning but now he got a decent job and want to marry me with the above conditions he was already made. So what should i do i don't want to think twice with my decisions but it hurt as well
Ans: I'm sorry to hear that you are in a difficult situation. It is never okay for someone to disrespect you or your values, regardless of their frustration in life. It's important to remember that you deserve to be treated with respect and dignity in any relationship.

It sounds like you have already made the decision to leave the relationship, which is a brave and important step towards taking care of yourself. It may be helpful to remind yourself of the reasons why you made that decision, and to focus on your own values and needs.

If you are still feeling hurt and uncertain about the situation, it may be helpful to seek support from trusted friends or family members, or consider speaking with a therapist. They can help you process your emotions and provide guidance as you navigate this difficult time.

Remember, you have the power to make choices that are best for you and your well-being. Trust yourself and prioritize your own needs and happiness.

Answered on Apr 24, 2023

I want to get over him. I met him 2 years back but we have not in relationship it kind of situationship and I'm so obsessed with him
Ans: I'm sorry to hear that you're struggling with getting over someone. It's normal to feel attached to someone even if you weren't officially in a relationship with them. Here are some tips that might help you move on:

Cut off contact: If possible, try to cut off all communication with him. This includes unfollowing him on social media, deleting his phone number, and avoiding places where you might run into him. It's difficult to move on when you're constantly reminded of the person.

Stay busy: Try to stay busy with activities that you enjoy. Join a new club or hobby, spend time with friends and family, or focus on your career or personal goals. This will help you take your mind off of him.

Practice self-care: Take care of yourself physically and mentally. Get enough sleep, exercise regularly, eat a healthy diet, and take time to relax and de-stress. Consider practicing mindfulness or meditation to help manage your thoughts and emotions.

Seek support: Talk to a trusted friend or family member about your feelings. Consider seeing a therapist or counselor if you're having a hard time coping. It's important to have a support system during this difficult time.

Remember that getting over someone takes time, and it's okay to take things slow. Be patient with yourself, and don't be too hard on yourself if you have setbacks. Keep focusing on your own well-being, and eventually, you'll be able to move on.

Answered on Apr 24, 2023

Asked by Anonymous - Apr 22, 2023
my daughter is in 7th standard, she is not putting enough effort in studies, but when we discuss she says she knows everything but in exams she scores around 80% only, before exams we assume that she may score good but after results get disappointment, one astrologer told us that she will be average only, please guide us how to improve?
Ans: Firstly, it's important to understand that academic success is not just about intelligence, but also about hard work, discipline, and good study habits. Your daughter may need some guidance on how to study effectively, manage her time, and stay organized. You can help her by setting aside a regular study schedule and creating a conducive environment for her to study, such as a quiet and well-lit room with minimal distractions. You can also encourage her to take regular breaks and engage in physical activity, which can help improve focus and concentration.

Secondly, you can work with your daughter's teachers to understand her strengths and weaknesses and identify areas where she may need extra support. This may involve hiring a tutor or seeking additional resources, such as online courses or educational software.

Lastly, it's important to provide your daughter with emotional support and encouragement. Reassure her that you believe in her abilities and that you are proud of her efforts, regardless of her grades. Encourage her to set realistic goals and celebrate her achievements, no matter how small.

Remember that academic success is a journey, and it takes time and effort to improve. With your support and guidance, your daughter can develop the skills and habits necessary to succeed academically.

Answered on Apr 18, 2023

Actually I'm in a relationship and he is loving someone already he is getting Marry also her only this everything I know already but he is really happy with me even I love him but he promised to marry her so only he is getting Marry her because that promise he can't break but he loves me so much now we both r crying thinking about this all now what can do
Ans: I'm sorry to hear that you and your partner are going through a difficult situation. It can be incredibly painful to be in love with someone who is committed to another person.

It's important to remember that your partner has made a commitment to someone else and is planning to marry that person. While it may be tempting to hold onto the hope that they will leave their current partner for you, it's also important to be realistic about the situation and respect their choices.

It's also important to consider your own feelings and needs in this situation. Are you willing to continue a relationship with someone who is committed to someone else? Are you willing to share your partner's love and attention with someone else? These are difficult questions to consider, but it's important to be honest with yourself about what you're willing to accept in a relationship.

Communication is key in any relationship, and it may be helpful to have an open and honest conversation with your partner about how you're feeling and what you want out of the relationship. However, it's important to be prepared for the possibility that your partner may not be able to give you what you want or need.

Ultimately, the decision of whether to continue the relationship or move on is up to you. It may be helpful to seek support from friends, family, or a therapist as you navigate this challenging situation.

Answered on Apr 18, 2023

My wife does not like Travelling. I am retired person wish to visit many countries. Travelling, meeting different people, tasting local food, writing blogs etc are my passion...however my wife hates travelling. Being vegetarian , wife not willing to have food at Hotels abroad. She says I will be tired & I can sustain cold climates but willing to undertake trips within India. Should I sacrifice my passion?
Ans: It can be challenging when partners have different interests and passions, especially when it comes to something as significant as travel. However, it's important to remember that compromise and communication are key to a successful and fulfilling relationship.

One option could be to find a balance between your desire to travel and your wife's preferences. For example, you could plan trips that incorporate both of your interests, such as visiting vegetarian-friendly destinations or focusing on places with a more temperate climate. You could also consider traveling for shorter periods of time or taking breaks during the trip to ensure that both you and your wife are comfortable and able to enjoy the experience.

Another option could be to pursue your passion for travel on your own or with like-minded friends or travel groups. While it's understandable that you would want to share these experiences with your wife, it's also important to recognize that it's okay to pursue your own interests and hobbies. You could also find ways to stay connected with your wife while you're away, such as regular phone or video calls, sharing photos and updates, or even planning a special homecoming celebration together.

Ultimately, it's up to you and your wife to determine the best way forward. It's important to have open and honest conversations about your feelings and desires, as well as your concerns and limitations. With communication, compromise, and respect for each other's needs and wants, you can work towards finding a solution that works for both of you.

Answered on Apr 18, 2023

Hi i am 34 old guy well settled i married a girl who cheated me and left me after a month only .After talking a year i got married but she left me in a sec ,feels very cheated .Now talks are getting on to get settlement done .She is just after money money property even after knowing this i still love her a lot .I cry alot for her may be she is practical and cheater and i am not . Marriage for me was something which is to be done once in a life will get over after over dead only but really not able to over come i think 24/7 about her only . Despite knowing everything my minds think about her .I have done alot of things to be busy but I can't concentrate on my life
Ans: It's understandable that you are feeling hurt and betrayed after being left by someone you loved and trusted. It's important to remember that healing from this kind of emotional pain takes time, and it's okay to give yourself the space and time you need to work through your emotions.

One thing you could do is to focus on your own well-being and self-care. This might involve engaging in activities that bring you joy or a sense of fulfillment, such as hobbies or exercise. You could also consider seeking support from a therapist or counselor who can help you process your feelings and develop coping strategies.

It's also important to consider the practical aspects of the situation, such as the settlement. It can be helpful to work with a legal professional who can help you navigate the process and ensure that your rights and interests are protected.

When it comes to your feelings for your ex-partner, it's important to recognize that these feelings may take time to fade. However, it's also important to remember that your well-being and happiness should always come first. It may be helpful to remind yourself of the reasons why the relationship did not work out and to focus on the future possibilities for happiness and fulfillment in your life.

Ultimately, it's up to you to decide what steps you need to take to move forward and heal from this experience. Remember to be gentle with yourself, take things one step at a time, and prioritize your own well-being and happiness.

Answered on Apr 18, 2023

My girl was cheating me 2yrs back .. still we are in a relationship because I can't leave her but I don't forget that duration where she cheat me . Point is whenever I remind that I feel disturbed and become most negative person I'm .. Q. How to avoid that feeling?
Ans: It's understandable that the memory of your partner's infidelity still affects you, even after two years. It's important to recognize that these feelings are normal and valid, and it's okay to need time and space to heal.

One way to avoid these negative feelings is to focus on the present moment and the positive aspects of your relationship. Try to find ways to reconnect with your partner and build trust in your relationship. This may involve having open and honest conversations about your feelings and working together to establish clear boundaries and expectations for your relationship moving forward.

It's also important to take care of your mental health and well-being. Consider seeking support from a therapist or counselor who can help you work through your emotions and develop coping strategies. Additionally, practicing self-care, such as exercise, healthy eating, and relaxation techniques, can help improve your mood and overall well-being.

Ultimately, it's up to you to decide whether or not you can move past the infidelity and continue the relationship. It's important to remember that forgiveness is a process, and it may take time to fully heal and trust your partner again. Whatever decision you make, it's essential to prioritize your own emotional well-being and do what's best for you.

Answered on Apr 18, 2023

Hello , I am jee aspirant and it feels like I ruined my carrer because of involving in dating and stuff.. and now i feel helpless because nothing is in my hand . I feel guilty for not standing upto my parents expectations. If I talk about the love life it feels like it was the worst decision. Now I feel stressed and depressed . What shoul I do?
Ans: It's understandable to feel overwhelmed and stressed about your situation. It's important to remember that you are not alone, and there are steps you can take to move forward and improve your situation.

Firstly, it's important to address your feelings of guilt and shame. It's normal to make mistakes and have experiences that don't align with our parents' expectations or our own goals. It's essential to recognize that these experiences do not define your worth or value as a person.

It's also crucial to take care of your mental health. Consider talking to a therapist or counselor who can help you work through your feelings and develop coping strategies. Additionally, taking care of your physical health through exercise, healthy eating, and proper sleep can help improve your mood and overall well-being.

As for your career, it's not too late to get back on track. You can take steps to improve your academic performance and study habits. Consider seeking out additional resources, such as tutoring or study groups, to help you achieve your goals.

Finally, it's important to remember that your love life does not have to define your career or future. Many successful people have had relationships and experiences that didn't align with their career goals, but they were able to persevere and succeed. You can do the same by focusing on your goals and taking the necessary steps to achieve them.

Overall, it's important to take things one step at a time and to focus on the present moment. With time and effort, you can overcome your challenges and achieve your goals.

Answered on Apr 18, 2023

I am 41 years old and married. My sexual desires are high and generally I need variety in terms of partners. Till now I had a relationship with almost 5 partners outside marriage. When it comes to my wife our sex life is ok. I love her very much. However, sometimes I do not get excitememt while having relation with wife. How I can work on this?
Ans: It sounds like you are experiencing a conflict between your desire for sexual variety and your love for your wife. It's important to recognize that infidelity can be damaging to a marriage, both emotionally and physically. It's essential to communicate openly and honestly with your partner about your feelings and desires, and work together to find ways to enhance your sexual relationship.

One way to work on this is to explore different sexual experiences with your wife. You can try new things together, such as different positions or incorporating toys, fantasies, or role-playing. You can also make an effort to create a more romantic and intimate atmosphere in your relationship, which can help increase excitement and pleasure during sex.

It's also important to address any underlying issues that may be affecting your desire for your wife. Stress, anxiety, depression, and health problems can all impact sexual desire. Talking to a therapist or a medical professional can help you identify and address any underlying issues.

Ultimately, it's important to remember that sexual desire fluctuates over time, and it's normal to experience highs and lows. With open communication and a willingness to try new things, you can work together to create a fulfilling and satisfying sexual relationship with your wife.

Answered on Apr 05, 2023

How to come out from a toxic relationship
Ans: Ending a toxic relationship can be difficult, but it's important to prioritize your own well-being. Here are some steps you can take to come out from a toxic relationship:

Recognize and acknowledge the toxicity: The first step is to acknowledge that the relationship is toxic. Be honest with yourself about the negative impact it has on your mental, emotional, and physical well-being. Recognize the signs of toxicity, such as consistent disrespect, manipulation, abuse, or controlling behavior.

Establish healthy boundaries: Set clear and firm boundaries to protect yourself. Communicate your boundaries assertively and consistently enforce them. This may involve saying "no" when you feel uncomfortable, distancing yourself from the toxic person, or cutting off contact altogether.

Seek support: Reach out to trusted friends, family, or a therapist for support. Surround yourself with people who are understanding, non-judgmental, and supportive of your decision to end the toxic relationship. They can offer emotional support, provide perspective, and help you stay accountable to your decision.

Take care of yourself: Prioritize self-care during and after ending a toxic relationship. Take time to practice self-care techniques such as exercise, meditation, adequate sleep, and healthy eating. Engage in activities that bring you joy and focus on rebuilding your sense of self-worth and self-esteem.

Develop an exit plan: If the toxic relationship involves living together or financial entanglements, it's important to have a plan in place before ending the relationship. This may include finding a safe place to stay, seeking legal advice, and making necessary arrangements to protect yourself and your well-being.

Cut off contact if necessary: In some cases, it may be necessary to cut off contact with the toxic person completely. This can be challenging, but it may be the healthiest option for you. Consider blocking their phone number, unfriending or blocking them on social media, and avoiding places where you may run into them.

Seek professional help if needed: Ending a toxic relationship can be emotionally challenging. Consider seeking the help of a therapist or counselor to process your emotions, build coping skills, and gain support during this process.

Remember that ending a toxic relationship is not easy, but it's important to prioritize your well-being and mental health. You deserve to be in healthy and respectful relationships. Take steps to take care of yourself and seek support from trusted individuals or professionals as you navigate the process of coming out of a toxic relationship. You are not alone, and there is help available.
Best Wishes

Answered on Apr 05, 2023

Asked by Anonymous - Mar 17, 2023
My father is very demanding & self centered man , I cant handle him.
Ans: Dealing with a demanding and self-centered father can be challenging. Here are some suggestions that may help you handle the situation in a healthy and constructive manner:

Set clear boundaries: It's important to establish boundaries with your father. Communicate assertively and let him know what behaviors are unacceptable to you. Be firm but respectful in asserting your boundaries and consistently enforce them.

Prioritize self-care: Caring for yourself is crucial when dealing with a demanding and self-centered person. Engage in activities that you enjoy, spend time with supportive friends and family, and practice self-care techniques such as exercise, meditation, and adequate sleep.

Seek support: Talking to a trusted friend, family member, or therapist can provide you with emotional support and perspective. It's helpful to have someone to confide in and seek guidance from in managing the situation with your father.

Practice empathy: While it can be difficult, try to understand that your father's behavior may stem from his own insecurities or past experiences. Practicing empathy and seeing things from his perspective may help you approach the situation with compassion and understanding.

Avoid enabling behavior: It's important not to enable your father's demanding and self-centered behavior. Avoid giving in to his demands or engaging in behaviors that reinforce his self-centeredness. Instead, encourage healthy and respectful communication.

Develop assertive communication skills: Learning effective communication skills, such as assertiveness, can help you express your thoughts, feelings, and boundaries in a clear and respectful manner. This can aid in effectively communicating with your father and asserting your needs without being overly passive or aggressive.

Consider seeking professional help: If the situation with your father becomes overwhelming or negatively impacts your mental health, consider seeking professional help from a therapist or counselor. They can provide you with tools and strategies to cope with the situation and develop healthy coping mechanisms.

Remember that you have the right to set boundaries and prioritize your own well-being. Taking care of your mental health is crucial when dealing with a demanding and self-centered parent. Seek support from trusted individuals or professionals if needed, and be patient with yourself as you navigate this challenging situation. Good luck!

Answered on Mar 29, 2023

Hello Doctor, I am a 42 year old working woman, happily married for the last 17 yrs, I have had a total work experience of about 18 yrs and at a mid-mgt level at work, I have a problem, I have worked extremely hard and long hours most of my life and now I have come to a point where I no longer want to work as hard. While I am good at what I do, and get appreciated at work and also have been getting monetary rewards, I also realise that I have a certain episode at times where I am no longer in control of my emotions at work, there have been two episodes in the last 1 year where I cant control my tears and have excused myself and gone to the washroom to be able to stop the episode; and sometimes the reasons are trivial, I dont know what to do to keep myself calm during such episodes. I have tried multiple things like deep breathing when the situation like this arises, i try to do a mental math, try my best to analyse what is the trigger point, but I seem to have no control over this emotional breakdown. What can I do to deal with this ? I am embarrassed of myself and find it difficult to confide in anyone when this situation comes. Please help.
Ans: I'm sorry to hear that you are experiencing difficulty controlling your emotions at work. It sounds like you are experiencing emotional dysregulation, which can be challenging to manage. There are several strategies that you can try to help you cope better with these episodes:

Mindfulness: Practice mindfulness meditation regularly, as this can help you stay more present and centered in the moment. This practice involves focusing your attention on your breath, physical sensations in your body, or other objects of attention. The goal is to observe your thoughts and feelings without judgment or reaction, which can help you respond more effectively in difficult situations.

Identify Triggers: It is important to identify what is causing these emotional breakdowns at work. You may want to keep a journal to track the triggers that set off these episodes. Once you have identified the triggers, you can work on ways to minimize or eliminate them.

Self-care: It is important to take care of yourself, both physically and mentally. This includes getting enough sleep, exercise, eating healthy foods, and engaging in activities that you enjoy.

Seek support: It may be helpful to talk to a therapist or counselor who can help you develop coping strategies for dealing with your emotions. A therapist can also help you explore the root causes of your emotional dysregulation and work with you to develop a plan for managing it.

Seek professional help: In some cases, emotional dysregulation can be a symptom of an underlying mental health condition. If you are experiencing other symptoms, such as difficulty sleeping, persistent sadness or anxiety, or changes in appetite or energy levels, it may be a good idea to speak with a mental health professional.

Remember that it is okay to feel emotions and that you do not have to suppress them. However, learning to regulate them can help you manage them more effectively and prevent them from interfering with your work and personal life.

Answered on Mar 29, 2023

I am happily man and 56 with two sisters and one brother and Maa, some how my mother, brother and sisters are extremely devouted to their respective family and highly gentle and have high family values. Likewise even my wife is extremely hardworking lecturer for 25 years and devouted wife and even my son is very sensible young advocate. We care and respect one another very much. Now the problem is my younger sister's husband has taken a big loan of Rs. 60 lakh and had a big business loss due to demonitisation followed by extended lockdown, due to which he is unable to pay loan though he has many shared land assets which he is unable to sell. The loan was taken by mortgaging their three bhk flat in which they live. Now, I have around 48 lakhs to help his out of the load default but my wife opposes this because i got this Rs. 48 lakhs by selling our other unoccupied house. I understand my wife's opinion and also that of my younger sister's condition. Like wise my other siblings have also not been successful money wise in life despite having been very educated. Problem is they all got stuck in life due to high moral values and could not learn ways of the world. My dilemma is whether to help my younger sister's husband out of his problems or not and also my affection for my siblings annoys my wife though she is also very respectful to them and says, they all need to learn we can not support them in their struggles beyond a limit as we are also going to retire. How do is sort this out?
Ans: It's understandable that you are facing a difficult situation and feeling torn between helping your younger sister's husband and respecting your wife's opinion. Here are some suggestions that might help you sort this out:

Consider the impact on your own financial future: It's important to consider your own financial situation and retirement plans before deciding to help your sister's husband. You should also consider the impact of selling your property to help someone else, and whether that could affect your own financial stability.

Communicate with your wife: Have an open and honest conversation with your wife about your desire to help your sister's husband and understand her concerns. Try to find a compromise that works for both of you.

Set clear boundaries: It's important to set clear boundaries with your siblings about what kind of financial assistance you are willing and able to provide. You should also be clear about what kind of support you expect from them in return.

Explore other options: Consider whether there are other ways to help your sister's husband without putting your own financial future at risk. This could include helping him find a job, connecting him with resources for financial counseling or debt relief, or exploring other options for selling his assets.

Seek advice from a financial professional: If you're still unsure about what to do, consider seeking advice from a financial professional who can help you assess the risks and benefits of different options.

Ultimately, it's important to make a decision that feels right for you and your family, while also being mindful of the potential consequences.

Answered on Mar 29, 2023

Dear Coach, I was in love with a girl in my college days. We couldn't marry because of different religions. Today, she is married to a narcissist person, who hits her, scolds her for small things and also hates her. She has 2 children. She cannot bear the physical and mental torture, but is continuing to stay with her family for children and society image. I am also married to an arrogant lady and have 2 children. She is very rude, irritating and dominating lady. I hate her and don't want to live with her, but staying there for my children. Everyday, I feel like dying. My girlfriend and I met recently and shared our feelings and what we are going through in our married lives. We both are ok to marry each other, but are confused as to what will happen to our children in that case. Please suggest us.
Ans: I'm sorry to hear about the difficult situations you and your former girlfriend are in. It's understandable that you are both feeling unhappy and trapped in your current marriages. However, it's important to consider the potential consequences of leaving your marriages and starting a new relationship.

Firstly, it's important to consider the impact that divorce can have on children. Divorce can be a traumatic experience for children, and it's important to consider their well-being as you make decisions about your future.

Additionally, starting a new relationship while still married can have legal and ethical implications. Adultery is illegal in some countries and can have negative consequences in divorce proceedings. It's important to consider the legal and ethical implications of starting a new relationship before taking any action.

It's understandable that you and your former girlfriend want to be together, but it's important to approach this situation with caution and consider all of the potential consequences. You may want to consider seeking counseling or therapy to help you navigate your feelings and make a plan for the future that takes into account the well-being of your children and legal and ethical considerations.

Answered on Mar 29, 2023

I am confused with my relationship
Ans: I'd be happy to suggest some things to consider as you navigate your relationship.

Take some time to reflect: It can be helpful to take a step back and reflect on your relationship. What are your values and what do you want in a partner? Are those needs being met in your current relationship? What are the pros and cons of staying in the relationship?

Communicate with your partner: Have an open and honest conversation with your partner about your feelings and concerns. Share your thoughts and listen to their perspective as well. Communication is key in any relationship, and it can help to clarify things and bring you closer together.

Seek support: Talk to trusted friends or family members who can provide support and offer a different perspective. You can also seek out a therapist or counselor who can help you work through your thoughts and feelings.

Pay attention to your gut: Trust your instincts and pay attention to how you feel in the relationship. Do you feel happy, fulfilled, and respected? Or do you feel unhappy, unsupported, or disrespected? Your feelings matter and it's important to prioritize your own well-being.

Take action: Once you've reflected, communicated, sought support, and paid attention to your gut, it's time to take action. If you decide to stay in the relationship, think about what you can do to strengthen it. If you decide to end the relationship, think about how you can do so in a respectful and compassionate way.

Remember that relationships can be complex and it's okay to feel confused at times. Take your time, prioritize your well-being, and don't be afraid to seek support as you navigate your relationship.

Answered on Mar 29, 2023

Asked by Anonymous - Mar 28, 2023
After died of my child my wife is unable to kept conceive. At present she is agreesive to much and unable to hear my advise. please advise how to kept good reltionship
Ans: I'm so sorry to hear about the loss of your child and the difficulties you and your wife are experiencing. It's understandable that your wife may be going through a lot emotionally, and it can be challenging to navigate a relationship during such a difficult time. Here are some tips that may help you improve your relationship:

Seek counseling: Consider seeking counseling together to help process your grief and improve communication. A licensed therapist can provide a safe space for both of you to express your feelings and work through any issues in your relationship.

Show empathy: Try to understand your wife's perspective and show empathy towards her. Validate her feelings and let her know that you're there for her.

Practice active listening: When your wife is speaking, make sure to actively listen to what she's saying. Don't interrupt or dismiss her feelings, and try to understand where she's coming from.

Practice self-care: Take care of yourself so that you can be there for your wife. This includes getting enough sleep, exercising regularly, and taking time for yourself to relax and recharge.

Be patient: Remember that healing takes time, and your wife may need some time and space to come to terms with her emotions. Be patient with her and don't pressure her to "get over" her grief.

It's important to remember that everyone grieves differently, and there's no right or wrong way to do it. By being supportive, patient, and empathetic towards your wife, you can help strengthen your relationship and support each other through this difficult time.

Answered on Mar 17, 2023

how to tackle menopause related anxiety and behaviour related issues of 44 years old childless lady
Ans: Menopause can be a challenging time for many women, as it can bring about various physical and emotional changes. Anxiety and behavior-related issues are not uncommon during this time. Here are some ways to tackle these issues:

Seek professional help: It's important to seek help from a healthcare professional who can help you understand your symptoms and provide appropriate treatment. A doctor or therapist may recommend hormone therapy, cognitive-behavioral therapy, or other forms of treatment to help manage anxiety and behavior-related issues.

Exercise: Regular exercise can help reduce anxiety and improve mood. It also promotes better sleep, which can be challenging during menopause.

Practice relaxation techniques: Deep breathing, meditation, yoga, and other relaxation techniques can help reduce anxiety and promote relaxation.

Maintain a healthy lifestyle: Eating a balanced diet, getting enough sleep, and reducing stress can help alleviate menopause symptoms.

Join a support group: Joining a menopause support group can provide you with a sense of community and support. It can also be a helpful resource for information and advice.

Consider alternative therapies: Some women find relief from menopause symptoms through alternative therapies, such as acupuncture, massage, or herbal supplements. It's important to speak with a healthcare professional before trying any alternative therapy.

Remember, menopause is a natural part of life, and it's important to take care of yourself during this time. By seeking help, staying active, practicing relaxation techniques, and maintaining a healthy lifestyle, you can tackle menopause-related anxiety and behavior-related issues.

Answered on Mar 16, 2023

Asked by Anonymous - Feb 21, 2023
I’m 41 male, married for last 15 years and have 1 kid. We were in a relationship and got married I love my wife and she also loves me a lot. We live in a joint family ,my wife is an alcoholic and for the same i ready apply divorce 3 time but due to my son i always gave her chance to change her self, but its high time now i apply 4 th time divorce, m i right or wrong??
Ans: I'm sorry to hear that you and your wife are going through such a difficult time. Dealing with addiction can be challenging for both the individual struggling with it and their loved ones. It's important to recognize that addiction is a disease and requires professional help and support to overcome.

Divorce is a serious decision and should not be taken lightly. It's important to consider all of the factors involved and to seek professional guidance before making any decisions. It sounds like you have tried to work through your wife's addiction for a long time and have given her multiple chances to change, but have not seen the results you were hoping for.

If you have exhausted all options and feel that divorce is the best course of action for you and your son, then you are entitled to make that decision. However, it's important to consider the impact that divorce may have on your son and to make sure that he is receiving the support and care that he needs during this difficult time.

I would encourage you to seek the guidance of a professional counselor or therapist to help you navigate this difficult decision and to explore all of your options. They can provide you with the support and guidance you need to make the best decision for yourself and your family.

Answered on Mar 16, 2023

I am 33 year old and my wife is 2 year elder than me, we married in 2014 and we have a son who is 5 year old. But i noticed from last 6 years she didn't interested in me. I tried a lot to make her smile many times i do what she want, even if i do something i want she never be so happy. I done a conversation with her a lot about that but she said she is not fit, she always think about her anxiety and cervical issue. We hardly do sex sometimes maybe once in a month, she never ask me to do, she try to hide her feelings her lot i ask many times to be open. She just show anger on me many times on small topics, even she picks issues and those are very small. I ask already do you like to take divorce then tell me, but she didn't replied and angry again. She just give a excuse that i am not well having cervical pain, even we go to many doctors. Many times she is watching reels and Kdramas she keep ignoring me. What should i do ? Sometimes i think i should find someone outside for my happy life ? Because like that i kill my feelings and myself i think that because this is not compromise for family as i think ?
Ans: It is sad to hear that you are experiencing this in your marriage. It's important to understand that a lack of interest or intimacy in a marriage can have many different causes, including physical and emotional issues. It's also important to remember that communication is key in any relationship, and it sounds like you have tried to have conversations with your wife about your concerns.

However, it's also important to recognize that if you are feeling unfulfilled and unhappy in your marriage, seeking intimacy outside of the marriage is not a solution. Infidelity can cause irreparable damage to a relationship and can also be emotionally devastating for all parties involved.

Instead, I would encourage you to continue to communicate with your wife about your concerns and explore different ways to address the issues that you are experiencing. This may involve seeking counseling or therapy together, or it may involve taking steps to address any physical or emotional issues that are impacting your wife's interest in intimacy.

Ultimately, the decision to end a marriage is a deeply personal one that should be made after careful consideration and with the guidance of a professional counselor or therapist. If you feel like your needs are not being met in your marriage and you are considering divorce, I would encourage you to seek the support and guidance of a qualified professional to help you navigate this difficult process.

Answered on Mar 16, 2023

My husband has been in a relationship with a woman for past 6yrs i came to know 3 yrs ago and confronted him.Initially he broke up with her but they came together again.Eqch time i confronted him he said to me you are my life and the relationship with the other woman is just a phase.It will die it's own death and then cries his heart out to stop me from leaving him. Where do I stand ? What should I do to know it's ended forever.
Ans: I'm sorry to hear that you're going through this situation with your husband. It's understandable that you feel hurt and confused about where you stand in your relationship.

First and foremost, you have to prioritize your own well-being and happiness. You deserve to be in a relationship where you feel respected, loved, and secure. It's important to have a conversation with your husband and express your feelings about the situation. Let him know how his behavior has affected you and your relationship. Be clear about what you expect from him moving forward.

It's also important to set boundaries and make sure that they are respected. If you feel uncomfortable with him seeing or talking to the other woman, let him know that it's not acceptable. Consider seeking the help of a couples therapist or a marriage counselor to work through the issues in your relationship and communicate effectively.

Ultimately, it's up to your husband to end the relationship with the other woman and commit to your marriage. If he continues to choose the other woman over you, it may be time to reevaluate your relationship and decide what's best for you in the long run. Remember, you deserve to be happy and have a fulfilling relationship.

Answered on Mar 11, 2023

Hello, I am 45 yrs old, divorced , in love with 29 yrs old girl. We deeply are in love with each other, however Girl’s Parents are not agreeing to our marriage, citing age gap. It’s been 2.5 yrs, have met her Parents many times at their home. Her Parents consider me as a nice guy , but the age gap factor is not letting them to approve our relationship. Am seriously stressed and want to wary that girl only. Request you to kindly suggest 🙏
Ans: It can be challenging when families do not approve of a relationship due to age differences or other factors. However, it's important to remember that ultimately, the decision to enter into a relationship and get married is a personal one that should be based on the feelings and desires of the two people involved.

It's important to continue to communicate openly and honestly with your girlfriend and her parents about your feelings and intentions. Try to listen to their concerns and address them in a respectful and thoughtful way. It may also be helpful to enlist the support of a neutral third party, such as a family counselor or mediator, who can help facilitate a productive conversation between you and your girlfriend's parents.

However, it's also important to recognize that ultimately, you cannot control the decisions of others. If your girlfriend's parents continue to disapprove of the relationship, it may be necessary to consider whether the relationship is sustainable in the long term. It's important to consider not only your feelings for each other, but also the practical realities of your situation and whether you can build a fulfilling and happy life together despite any external challenges.

Ultimately, it's up to you and your girlfriend to decide what is best for your relationship and your future. It may be helpful to continue to work on building a strong foundation of trust, communication, and mutual support, regardless of the outcome with her parents.

Answered on Mar 11, 2023

He always fight with me how I handle this situation
Ans: Fighting with your partner can be a difficult and stressful experience. If you're finding that you and your partner are constantly fighting, it may be helpful to take a step back and reflect on what may be causing the conflict.

First, try to identify the triggers that lead to arguments between you and your partner. Are there certain topics or situations that tend to set off disagreements? Understanding what causes conflicts can help you and your partner avoid these situations or approach them in a more productive way.

It's also important to work on communication skills. When you and your partner are in the midst of an argument, try to remain calm and listen actively to what they have to say. Avoid interrupting or talking over them, and take the time to reflect on your own feelings before responding. If the conversation becomes too heated, take a break and come back to it when both of you have had a chance to cool down.

If you find that you're unable to resolve conflicts on your own, it may be helpful to seek the guidance of a professional relationship counselor. A trained counselor can provide you and your partner with tools and strategies for improving communication, managing conflicts, and strengthening your relationship.

Remember, building a strong and healthy relationship takes effort and commitment from both partners. By working together and focusing on effective communication, you and your partner can overcome conflicts and build a stronger, more fulfilling relationship.
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