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Patrick Dsouza |831 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Oct 17, 2024

Asked by Anonymous - Oct 17, 2024Hindi

Hello, I have completed my graduation in 2022 In BBA. I didn't have any job experience. In2023, I was travelling then planning to go canada. In 2024 August i went to Canada but after 2 month i come bank indai due to person reasons. Now I am planning MBA Finance in India but I'm scared that i have gap of 3 yaer with out any job experience so after MBA I get job or i face difficulty because of my gap. Please guide me... sir

Ans: If you get into a good college and do well in your college you should be able to get a good job. There are many ways to offset your gap. Taking part in extra curricular activities, doing well in academics, etc.

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Career

Dr Dipankar Dutta |663 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Oct 17, 2024

Asked by Anonymous - Oct 17, 2024Hindi

Where should i persue my degree from kerala as am of 29 year old ??

Ans: Which type of Degree?

Asked on - Oct 17, 2024 | Answered on Oct 18, 2024

Any bachelors degree . I took commerce in +2.

Ans: You can do Bachelor of Commerce (B.Com), Bachelor of Business Administration (BBA), Bachelor of Arts (B.A.), Bachelor of Computer Applications (BCA) form University of Kerala, Mahatma Gandhi University (MGU), Calicut University etc

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Career

Pushpa R |11 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 17, 2024

Question by Ravi - Aug 21, 2024Hindi

I am a diabetic with HbA1C 7.4. I feel very sleepy after the breakfast, which I take around 10-10:30 AM. Also, I feel not so fresh when I get up in the morning. Infact getting up in the morning is a struggle. I generally sleep around 11 PM. How to avoid this sluggishness during the day. I do regular exercise Yoga or Walk for 30 min atleast 5 times a week. I have a feeling that I am becoming hypoglycemic during the night and that is what causing this sleepiness during the day. Quality of night sleep is reasonably ok. However, I get once during the night for urination. Please advise on my condition.

Ans: Feeling sleepy after breakfast and struggling to wake up in the morning can be linked to several factors, especially in diabetics. Here are some insights and tips to help manage your symptoms:

Possible Nocturnal Hypoglycemia: If your blood sugar drops during the night, it can affect the quality of your sleep and lead to morning sluggishness. You could try having a glass of milk before bed to help maintain blood sugar levels overnight. Consult your doctor to monitor glucose levels more closely.

Post-Breakfast Sleepiness: The type of breakfast you have might be causing a blood sugar spike, followed by a crash. Opt for a balanced meal with complex carbs, protein, and fiber to prevent rapid sugar fluctuations. Avoid sugary or processed foods that can cause drowsiness.

Sleep Quality and Schedule: Although you sleep around 11 PM, if your sleep quality is compromised (like waking up for urination), it may not be fully restorative. Try to reduce fluid intake an hour before bed, and consult a healthcare professional to address frequent urination.

Morning Exercise: Doing yoga or walking earlier in the day, particularly in the morning, can boost your energy levels and reduce daytime sluggishness.

Check with a Doctor: It’s important to discuss the possibility of hypoglycemia and other metabolic factors with your doctor, especially considering your diabetes and HbA1C levels. Adjusting your medication, diet, or routine may be necessary.

Combining balanced meals, consistent exercise, and good sleep hygiene should help reduce the sluggishness you're experiencing during the day.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Health

Pushpa R |11 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 17, 2024

Question by Rohit - Jun 15, 2024Hindi

Is it normal to not be able to touch toes?

Ans: Yes, it’s completely normal if you can’t touch your toes, especially if you're new to yoga or have tight hamstrings. Flexibility varies from person to person, and many people struggle with this initially. Regular practice of stretching and yoga poses like Paschimottanasana (Seated Forward Bend) or Uttanasana (Standing Forward Bend) will gradually improve your flexibility.

Don’t force it—listen to your body and ease into the stretches. With time, consistency, and patience, you’ll find that your range of motion will naturally increase, and you may eventually touch your toes.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Health

Pushpa R |11 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 17, 2024

Question by Hardik - May 28, 2024Hindi

Hello mam ,i am 22 year old male ,i have started anulom vilom recently but i am getting sleepy after doing this why ?? Can you suggest some solutions ??

Ans: It’s normal to feel sleepy after practicing Anulom Vilom, especially when you're new to it. Anulom Vilom (alternate nostril breathing) helps calm the nervous system, reduce stress, and balance energy in the body. This can make you feel relaxed, which sometimes leads to drowsiness, especially if you're already tired or stressed.

Here are some tips to avoid feeling sleepy:

Practice in the morning: You’ll feel more energized if you do Anulom Vilom when you're fresh.
Maintain an upright posture: Sit with your spine straight to stay alert.
Increase the pace: Initially, try slightly faster breathing to keep energy levels up, then gradually slow down.
Engage your mind: Focus on your breath or mentally chant “Om” to stay present and avoid drowsiness.
Balance your routine: Make sure you're not overly tired before starting. If you're fatigued, even gentle practices can lead to sleepiness.
As your body gets used to it, you’ll find it easier to stay alert and refreshed after your practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

(more)

Health

Dr Dipankar Dutta |663 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Oct 17, 2024

Asked by Anonymous - Oct 17, 2024Hindi

My son is doing Electronics and Computer Science. Is it good for getting jobs in big companies?

Ans: Yes. It is a good stream, but he should try to develop skills by doing online courses.

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Career

T S Khurana |146 Answers |Ask -Follow

Tax Expert - Answered on Oct 17, 2024

Question by Suryanarayana - Oct 06, 2024Hindi

I am retired at 58years not getting pension, as my employer is not cooperating, what's the procedure to get my EPS

Ans: You may contact the concerned Commissioner of EPF of your state. He should help you to settle your case.
Most welcome for any further clarifications. Thanks.

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Money

T S Khurana |146 Answers |Ask -Follow

Tax Expert - Answered on Oct 17, 2024

Asked by Anonymous - Sep 24, 2024Hindi

Sir I give a plot in jda 2019 jan take position on March 2022.but without completions certificate i sale the flat and purchase a new flat within 6 month. What tax will be?

Ans: 01. You purchased a Flat in January-2019 from JDA & took its possession in March-2022. Now, you would be selling the same, anytime after September-2024.
02. You would also purchase another Flat within 6 months of sale of first flat.
03. Yes. you can claim exemption on LTCG from the sale of first flat, against purchase of second flat. Purchase Cost of new flat should not be less than the LTCG from first flat.
Most welcome for any further clarifications. Thanks.

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Money

T S Khurana |146 Answers |Ask -Follow

Tax Expert - Answered on Oct 17, 2024

Asked by Anonymous - Oct 06, 2024Hindi

A father had sold an ancestral land few years ago and gave the money between his sons (both are above 18). This was considered as a gift. Now, father is asking the money back from his son. Are the sons required to return the money in this case?

Ans: Sons become owner of money when they received the Gift. Now, it is on them, whether to return the gift money or not.
Legally father cannot force them to return the gift BUT MORALLY, they should return the money and also take a good care of their father.
Most welcome for any further clarification. Thanks.

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Money

Ravi Mittal |362 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Oct 17, 2024

Asked by Anonymous - Oct 17, 2024Hindi

some time back, i got the shock of my life when my wife confessed that she had an affair with a neighbor for 9 years which she ended after an acrimonious split. I am unable to forgive her and cant bring myself to talk to her despite her request to start afresh. Divorce is not an option since children are involved. She says shes sorry, feels guilty etc but I feel used, hurt, humiliated, suffocated and still cant understand how she could do this to me. pls tell me what to do

Ans: Dear Anonymous,
First of all, I am really sorry you are going through such a tough phase in your life. Cheating is, indeed, inexcusable. I am not pushing you to get separated, but if your children are what's holding you back, I would like for you to remember that divorced but happy parents are far better for children's mental health than parents stuck in an unhappy marriage.

Since, divorce is not an option, the only choice left is to try to make the marriage work. I would suggest seeing a marriage counselor. You have every right to feel all the emotions you are experiencing right now. A counselor can guide you better in navigating these feelings and help both of you come out of this situation.

Best Wishes.

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Relationship

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