Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
Mahbub Question by Mahbub on Sep 23, 2023Hindi
Listen
Relationship

I am 32 years suffering from Anxiety problems from many months, so I need suggestions on how can I overcome

Ans: While I can't offer specific medical advice, I can share some general suggestions that may help you manage your anxiety. It's important to remember that these are just starting points, and seeking professional help from a therapist or counselor is crucial for addressing anxiety effectively.

Understanding Your Anxiety:

Identifying triggers: What situations or thoughts typically trigger your anxiety? Recognizing these triggers can help you anticipate them and prepare coping mechanisms.
Exploring the root cause: Talking to a therapist can help you explore potential underlying factors contributing to your anxiety, such as past experiences or unhealthy thought patterns.
Self-Management Techniques:

Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and meditation can help calm your mind and body during anxious moments.
Mindfulness: Mindfulness exercises that focus on present-moment awareness can help you manage racing thoughts and worries.
Journaling: Writing down your thoughts and feelings can provide a healthy outlet for emotional processing and identify patterns in your anxiety.
Healthy lifestyle: Engaging in regular exercise, getting enough sleep, and eating a balanced diet can significantly improve your mood and overall well-being.
Seeking Support:

Therapy: Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders. A therapist can guide you through CBT techniques to challenge negative thought patterns and develop coping skills.
Support groups: Connecting with others who understand what you're going through can offer valuable support and encouragement.

You may like to see similar questions and answers below

Archana

Archana Deshpande  |119 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 05, 2024

Asked by Anonymous - Dec 03, 2024Hindi
Listen
Career
I'm 24 yr old and I think I'm suffering from anxiety due to my overthinking nature related to career and my current situationship with a guy. Whenever I'm thinking about these two I feel shortage of breathing and empty stomach also cried a lot , find myself unable to sleep at night. I also have a short tempered nature easily got irritated and started shouting over people. I really want peace of my mind because it's slowly killing me from inside . I want to overcome .
Ans: Dear 24 yr old, beautiful soul, I am happy you are looking for peace. Let me tell you, peace and happiness should be the only targets in life, everything else is just riff raff. Take care that you value your inner peace more than anything else in your life...anything , everything and anyone coming in your way just needs to be cut out, don't give space to things/people who rob you of your inner peace. Till you overcome your anxiety, just avoid all that takes away your peace, avoid them physically first and then stop giving them space in your head.
Try deep breathing exercises, living in the moment, yoga, meditation....life is full of challenges, you cannot not face them, these will help you to face them with courage and clarity of thought.
Let me simplify... living in the moment right away... whatever you are doing.....let's say you are eating.. be fully present with it, involve all your senses, look at the food, smell the aroma, feel the food in your mouth, chew it and enjoy every morsel...this is being fully present in the moment. being in sync with what your body is doing and getting your mind to focus on the action completely. This is ZEN...just be fully present in every action of yours and see how powerful you become...
Let's deal with lack of sleep too...drink chamomile tea before going to bed, practice guided yoga-nidra before sleeping.
It's a vicious cycle you have got into...lack of sleep, this will lead to clouded mind, groggy mind, irritability, lack of appetite, anger, overthinking, no control over your mind and body... finally leading to anxiety.
Let's nip all this in the bud...
KEEP LIFE SIMPLE...I am just listing out your ""to do list.. without analysing it... pls just follow these for next 21 days, let's make all this into a habit for you..
1. SLEEP EARLY AND PEACEFULLY, AVOID SOCIAL MEDIA FOR ATLEAST 1 HR BFR SLEEPING
2.EAT ATLEAST 2 HOURS BEFORE GOING TO BED
3 GET 8-9 HRS OF SLEEP
4.EXPOSING YOURSELF TO THE SUN, WITHIN 15 MINUTES OF WAKING UP. SPEND TIME WITH NATURE, it is therapeutic
5. 20 MINS OF EXERCISE
6.GOOD HEALTHY BREAKFAST
7. CONSCIOUSLY EAT WELL THROUGHOUT THE DAY
8. STEER YOUR MIND TOWARDS POSITIVE THOUGHTS, BE CONCIOUS OF YOUR THOUGHTS AND BREATH
9.WHENEVER YOU FEEL ANSCIOUS, GET AWAY, EXCUSE YOURSELF ,CLOSE YOUR EYES FOR 10 MINS AND FOCUS ON YOUR
BREATHING..
10. VALUE YOUR INNER PEACE... AVOID EVERYTHING THAT DISTURBS YOU, TILL YOU ARE STRONG ENOUGH TO SAY " NO" TO PEOPLE, SITUATIONSHIP AND ALL THE STUFF THAT CAUSES ANXIETY.

All the ACTIONS listed are doable, just DO IT and transform your life.

If you are someone who reads then, read "Practicing the power of NOW" and " STOP overthinking". Both books offer practical solutions to being in the present and ways to stop overthinking.

Looking forward to seeing you as a powerful being... fully in control of your INNER PEACE.. All the best!!

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11156 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 26, 2026

Asked by Anonymous - Apr 26, 2026Hindi
Money
I am 41, earning 1.6L/month, dependent family with a kid of 9 years. Home loan of 43L, emi 50k + 10 k part payment every month. SIP : 33k/month accumulated to 12 L Shares : 25 L ESOP : 10 L MF : 15 L Expense : 50 k EPF 12k/month Corporate health insurance. No term insurance, as company sponsoring 50L term insurance. Kindly guide me any improvements in the current strategy and an approach for passive income which would turn into active after the corporate career .
Ans: You have built a strong base already. Your income, savings habit, and discipline in loan repayment are very good. With some fine-tuning, you can move from “stable” to “financially independent with choice”.

» Current Financial Position – Healthy but Slightly Unbalanced

Income vs expense gap is strong. You save well.
Good mix of assets: MF + shares + ESOP + EPF
Home loan is under control with part prepayment – this is a big positive
However, risk protection and asset allocation need correction

» Risk Protection – Immediate Gap

You are depending only on company term insurance (Rs 50L)
This is risky because it stops if you change job or lose job

You should:

Take a personal term insurance of at least Rs 1.5 to 2 Cr
Keep corporate cover as backup, not primary

Health insurance:

Corporate cover is good, but add a personal family floater policy
Reason: continuity after retirement or job change

» Emergency Fund – Must Improve

You have not mentioned a clear emergency fund
Your EMI + expense is ~Rs 1 lakh/month

You should:

Maintain at least 6 months = Rs 6 lakh in liquid form
Keep in savings + liquid mutual fund

» Asset Allocation – Needs Rebalancing
Your current structure:

Shares (Rs 25L) + ESOP (Rs 10L) = high company/market risk
MF (Rs 15L) + SIP (Rs 33k/month) = good
EPF = stable

Concern:

Too much concentration in equity and ESOP
ESOP risk is double – job + investment in same company

You should:

Gradually reduce ESOP exposure over time
Move that into diversified mutual funds
Keep equity but reduce concentration risk

» Loan Strategy – Good but Balance Needed

EMI Rs 50k + Rs 10k prepayment is disciplined

But:

Do not over-prioritise loan closure at the cost of investments

Balanced approach:

Continue EMI
Reduce part payment slightly if it affects investments
Equity over long term can give better growth than loan interest saved

» Investment Strategy – Strengthen for Goals
You are investing well, but need structure:

Separate investments by goals:
Child education (9 years left)
Retirement (15–20 years)
Continue SIP but:
Increase SIP by 5–10% every year
Focus on diversified, actively managed funds
Avoid over-exposure to direct stocks unless you track regularly

» Passive Income to Active Income Transition
This is where you need clarity now (very important stage)

Phase 1 – Build Passive Income

Grow MF corpus steadily
Add some debt allocation closer to retirement
Aim for income-generating corpus

Phase 2 – Convert to Semi-Active
Choose one path based on your interest:

Financial knowledge → advisory / consulting
Skill-based → teaching / coaching / freelance
Business → small scalable service

Key idea:

Start part-time before leaving job
Build income slowly for 3–5 years

» Retirement Direction – Early Planning Advantage

You are 41, so you have time
Your discipline is your biggest strength

You should:

Define retirement age clearly (say 55 or 60)
Build a corpus that can replace at least 70–80% of income
Gradually reduce risk 5–7 years before retirement

» Tax Efficiency Awareness

Continue using EPF as safe component
For mutual funds:
Hold long term to benefit from lower tax (above Rs 1.25 lakh taxed at 12.5%)
Avoid frequent churning

» Finally

Protect first (term + health insurance)
Build emergency fund
Reduce ESOP concentration risk
Keep investing consistently and increase yearly
Start building second income stream now, not later

If you follow this path, your shift from salary income to independent income will be smooth and stress-free.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x