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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 08, 2023

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
RUPINDER Question by RUPINDER on Aug 05, 2023Hindi
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How to overcome claustrophobia

Ans: Overcoming claustrophobia, the fear of enclosed spaces or situations, involves a step-by-step approach that blends self-help techniques with the guidance of professionals specializing in Neuro-Linguistic Programming (NLP) and life coaching. Here's a revised version of the steps you can take:

Knowledge and Awareness: Begin by learning about claustrophobia and its triggers. Recognize that this is a common anxiety disorder and not something isolated to you alone. Understanding its nature can help alleviate some of the fear associated with it.

Gradual Exposure: Ease into challenging situations that trigger your claustrophobia. Start with those that cause minimal discomfort. For instance, if elevators trigger your anxiety, begin by standing near one without getting in, and progressively work your way up to stepping inside for short periods. Gradual exposure can help desensitize your fear response.

Relaxation Techniques: Incorporate relaxation practices like deep breathing, meditation, and mindfulness. These techniques can assist in reducing anxiety when confronting triggering scenarios.

Visualization: Envision yourself in situations that usually evoke claustrophobia. Visualize yourself remaining calm and composed. This technique empowers you to build a sense of control and confidence.

Neuro-Linguistic Programming (NLP): Consult with an NLP practitioner who specializes in addressing phobias. NLP can help reframe thought patterns and behaviors associated with claustrophobia, assisting you in altering your perception of triggering situations.

Life Coaching Support: Engage a life coach who is experienced in guiding individuals through overcoming fears. A life coach can provide motivation, encouragement, and practical strategies for managing claustrophobia.

Virtual Reality Exposure: Some professionals use virtual reality to create simulated environments that trigger your claustrophobia in a controlled setting. This method allows you to practice coping strategies within a safe environment.

Support Network: Communicate your struggles with friends and family. Having a supportive network can offer understanding and encouragement during your journey.

Professional Guidance: If your claustrophobia significantly impacts your daily life, consider seeking help from an NLP practitioner or life coach. They can customize strategies and provide guidance tailored to your specific needs.

Patience and Progress: Understand that conquering claustrophobia is a gradual process. Celebrate even the smallest victories and maintain patience with yourself.

Remember that you're embarking on a personal journey of growth and transformation. If your claustrophobia is disrupting your life, seeking assistance from a professional well-versed in NLP and life coaching is recommended. Their expertise can provide targeted approaches to help you overcome your fears and enhance your quality of life.

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How to overcome fear in life
Ans: Overcoming fear is a personal and gradual process, but here are some strategies that can help:

Identify and acknowledge your fears: The first step in overcoming fear is to identify what you're afraid of and acknowledge its presence in your life. Take the time to reflect on the specific fears that hold you back and recognize that they are valid emotions.

Understand the root cause: Try to understand the underlying reasons behind your fears. Sometimes fears stem from past experiences, trauma, or limiting beliefs. By gaining insight into the root causes, you can begin to address them more effectively.

Educate yourself: Knowledge is power. Often, fear arises from a lack of understanding or unfamiliarity. Educate yourself about the things you fear. Whether it's a specific phobia or a fear of the unknown, gathering information and learning more about the subject can help dispel irrational fears.

Take small steps: Overcoming fear doesn't mean completely eliminating it overnight. Start by taking small steps towards facing your fears. Break down the fear-inducing situations into smaller, more manageable tasks. Gradually exposing yourself to these situations can help build confidence and reduce fear over time.

Practice relaxation techniques: Fear can trigger physical and emotional responses, such as increased heart rate, sweating, or anxiety. Practicing relaxation techniques, such as deep breathing exercises, meditation, or mindfulness, can help you manage these symptoms and calm your mind.

Seek support: Don't hesitate to reach out for support. Share your fears with a trusted friend, family member, or therapist who can provide encouragement, guidance, and a fresh perspective. Connecting with others who have faced similar fears can also be beneficial.

Challenge negative thoughts: Fear often accompanies negative thoughts and self-doubt. Challenge these thoughts by examining their validity and replacing them with more positive and empowering ones. Affirmations and positive self-talk can help reframe your mindset and reduce fear.

Embrace failure as a learning opportunity: Fear of failure can hold you back from taking risks or pursuing your goals. Remember that failure is a natural part of life and often leads to growth and learning. Embrace failure as an opportunity to learn, adjust, and try again.

Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem. Each step you take in facing your fears and overcoming obstacles is progress worth recognizing. Celebrating your successes can boost your confidence and motivate you to continue moving forward.

Remember, overcoming fear takes time and patience. Be kind to yourself throughout the process, and don't hesitate to seek professional help if your fears are significantly impacting your daily life and well-being.

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Sushil

Sushil Sukhwani  |330 Answers  |Ask -

Study Abroad Expert - Answered on May 02, 2024

Asked by Anonymous - May 01, 2024Hindi
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My doughter completed mbbs internship in india Karnataka she wants. Study pg in outside india
Ans: Hello,

To begin with, thank you for contacting us. I am glad to hear that your daughter has completed her MBBS internship in Karnataka, India and now wishes to pursue her postgraduate (PG) studies abroad. Based on her choices, professional objectives, as well as the programs that are offered in her chosen field of expertise, I would like to tell you that she can apply to countries viz., the USA, Canada, the UK, Ireland, Germany, Australia, and Singapore for the same. Besides the ones mentioned above, there are a number of other nations that provide outstanding programs for postgraduate medical education. I would recommend that your daughter takes into account these steps:

Firstly, she should conduct a comprehensive study on countries and universities offering postgraduate medical programs, taking into account variables viz., the reputation, course offerings, experience of the faculty members, clinical placements, as well as the specializations that are available. Next, she should look into the entry prerequisites for overseas students applying to PG medical programs in the country she has chosen. Remember that prerequisites may differ, including academic credentials, language competency (viz., scores of the TOEFL or IELTS tests), and perhaps even medical licensing exams like the PLAB or USMLE. Next, as part of the application procedure, your daughter will need to submit her academic marksheets, a statement of purpose (SOP), endorsement letters, and at times, scores of standardized tests. Make sure she adheres to all the prerequisites and deadlines for every program that she applies to. I would suggest that your daughter takes into account the cost of studying overseas, including costs of living, healthcare, tuition, as well as any prospective scholarships or possibilities for monetary assistance. She should look into scholarships available to overseas students. In addition, help her locate appropriate housing, be it private rentals, university accommodation, or homestays whilst taking into account variables viz., safety, closeness to the university, and the cost. Not just that, also make sure that your daughter possesses adequate medical insurance coverage that satisfies the university and host country's criteria. I would recommend that your daughter gets in touch with alumni, former and current international students, faculty members, as well as experts in her academic field. Remember that developing a robust network can offer advice, invaluable assistance, as well as chances to collaborate. I would suggest that your daughter learns about the visa prerequisites and immigration procedures for the nation she has chosen. Ensure that she applies for the right visa on schedule and completes all the required paperwork. I would recommend that you assist your daughter in preparing for her study abroad experience, including adjusting to a new culture, adapting to a new academic setting, as well as overcoming any possible homesickness. Lastly, keep abreast on any updates or advancements pertaining to travel abroad, immigration laws, and healthcare rules. I would like to tell you that by adhering to these steps and examining her possibilities, your daughter can successfully pursue her postgraduate medical education abroad.

For more information, you can visit our website.

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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I recently received 10 lakhs which was invested earlier. Currently i invest 18k in parag parekh flexi, 15k in Navi nifty50, 15k ICICI pru s&p index, 8k quant mid, 8 k quant small,8k Motilal Oswal mid, 8k Nippon India small, 12.5k elss quant, 7.5k gold, 20k debt. Will be doing this for next 20yrs. How do I put my lumpsum of 10lakhs in this? Should I bulk invest or slowly put money in to these over next 6 months
Ans: Congratulations on receiving the 10 lakhs! That's a great opportunity to boost your investments for the next 20 years. Here's a breakdown of the two approaches for your lump sum:

Bulk Invest:

Pros: Takes advantage of rupee-cost averaging. The market fluctuates, so by investing everything at once, you capture some units at potentially lower prices. It's also simpler to manage, requiring just one investment decision.
Cons: If the market takes a dip right after you invest, your entire sum goes in at a potentially higher price.
SIP over 6 Months:

Pros: Provides a form of averaging as you invest across different market conditions. Offers some peace of mind if you're concerned about market volatility.
Cons: Misses out on the potential benefit of rupee-cost averaging if the market trends upwards. Requires more discipline to consistently invest each month.
Choosing the Right Approach:

There's no one-size-fits-all answer. It depends on your risk tolerance:

Comfortable with some risk? A bulk investment might be suitable.
Prefer to spread the risk? Consider SIPs over 6 months.
Here's a suggestion: Talk to a certified financial planner. They can analyze your existing portfolio (diversified across equity, debt, and gold - that's good!) and risk profile to recommend the best way to deploy your lump sum. They can even suggest a hybrid approach, investing a portion upfront and the rest via SIPs.

Remember, you've got a long investment horizon of 20 years. Stay focused and make well-informed decisions to grow your wealth!

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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I am an NRI, 60 years old. Trying for the first time to invest in India. My friend suggest I do invest in SIP and recommend 4 funds - Nippon India large cap, DSP small cap, HDFC flexi cap and ICICI Pru multi assest funds. What do you recommend? How much should I start with? Is 5 k in each fund is ok and monitor? Pl.let mr know. Thank you.
Ans: Ah, coming back to invest in India after all these years, must be a wonderful feeling! It's like reconnecting with a piece of your history. But times change, and so do investments. SIPs (Systematic Investment Plans) are a brilliant way to build your nest egg over time, a bit by bit, just like that proverbial rice bag!

Your friend's suggestion of diversifying across large, small, and flexi-cap funds makes perfect sense. Think of it as having a well-rounded meal – you wouldn't want just dal, would you? You want the whole thali! Diversification helps spread the risk, just like having a strong support system in life.

Now, 5k in each fund is a good starting point. But remember, the amount depends on your overall financial goals. How much do you want this nest egg to be? Visualize it - a comfortable retirement by the beach? Helping your grandchildren with their education? Once you have that vision, a Certified Financial Planner can help you tailor your SIP contributions to reach it.

So, take that first step! It's like planting a sapling – it might seem small now, but with careful nurturing, it can grow into a magnificent tree. Happy investing!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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