Need Expert Advice?Our Gurus Can Help

Should I stop talking to my parents in the same house?

Dr Ashish Sehgal |114 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Dec 21, 2024

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more

Question by R on Aug 29, 2023Hindi

Hi sir, I am 42 years old married. Living along with father and mother. My father is retired and mother is housewife. Since long I am not speaking with father because of his rude and illogical behavior, and since mother always takes fathers side so stopped speaking with mother too. We all are living in same flat along with my wife and children. I do not know how to deal with father and mother since they do not want to live separate also. Because of behaviour of father and mother our relatives also do not come to home. Please guide us since I do not know how to behave. One side I wanted to be good son and other side not able to bear the situation.

Ans: Thank you for sharing your situation. It's clear that you deeply value your role as a good son, yet you’re feeling trapped in a challenging environment. Balancing respect for your parents with your own emotional well-being requires patience and a plan. Let’s approach this step by step.

Understanding the Dynamics
Your Father’s Behavior:
His rudeness or illogical behavior may stem from age, personality, or even deeper frustrations that he hasn't expressed. Often, retired individuals struggle with feelings of lost authority or purpose, which may manifest as controlling or negative behavior.

Your Mother’s Role:
Your mother’s tendency to side with your father might not mean she agrees with him entirely but could reflect her way of maintaining peace. She might feel torn but unable to express it openly.

Your Feelings:
It’s important to acknowledge that your frustration is valid. However, remaining in silence and avoiding communication won’t resolve the underlying issues. It may actually deepen the distance.

Steps to Address the Situation
Break the Silence Gradually:
Start by speaking with your mother in a non-confrontational manner. Share how you feel without placing blame. Use “I” statements to express yourself, such as:

“I’ve been feeling very disconnected, and I miss having open communication with you and Dad. I want us to understand each other better.”

Initiate a Calm Conversation with Your Father:
Timing is key. Choose a moment when he is relaxed. Keep the focus on your desire to improve the relationship rather than pointing out his faults. For instance:

“Dad, I know we’ve had our differences, but I value our relationship. I’d like us to find ways to communicate better.”

Set Boundaries Respectfully:
If certain behaviors trigger conflict, it’s okay to set boundaries. Communicate them kindly but firmly, such as:

“I’d appreciate it if we could avoid certain topics that lead to arguments. I think it will help us get along better.”

Involve Your Wife and Children:
Encourage your wife to participate in creating a positive environment. Small gestures, like involving your parents in family activities or decisions, can help them feel included and respected.

Bridge the Gap with Relatives:
Relatives may stay away because of the tension at home. Once you begin rebuilding communication with your parents, invite close relatives for small gatherings to create a more welcoming atmosphere.

Consider Mediation or Counseling:
If direct conversations don’t lead to improvements, involving a neutral mediator, such as a family counselor, can help address issues in a structured way.

Changing Your Perspective
Your parents’ behavior may not change overnight, but your approach can influence the dynamic. Remember, it’s not about winning arguments but about fostering harmony. Small, consistent efforts to connect, like sharing meals or discussing lighter topics, can gradually ease the tension.

Taking Care of Yourself
While rebuilding family relationships, don’t forget your own mental and emotional health. Find time for activities that bring you peace and joy, whether it’s hobbies, spending time with your wife and kids, or seeking support from friends.

Relationships with parents can be complex, especially when expectations clash. However, by taking the first step and showing willingness to reconnect, you can slowly shift the situation. It’s a process, but the effort is worth it.

Warm regards,
Ashish Sehgal