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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 10, 2024

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
srinithi Question by srinithi on Sep 14, 2023Hindi
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Relationship

HI MY NAME SRINITHI AM DIVORCE PERSON I HAVE ONE D/O 9 YR OLD .. AM STAY WITH SINGLE BUT MY MIND CHANGED . I NEED MARRIAGE FOR MIND

Ans: Hello Srinithi, it's understandable that your feelings and priorities can change over time. If you're considering marriage again for companionship and emotional fulfillment, here are some suggestions to navigate this process:

Reflect on Your Needs:

Take some time to reflect on what you're looking for in a partner and in a marriage. Consider your values, priorities, and the qualities you find important in a potential spouse.
Communicate with Your Child:

If you haven't already, have an open and honest conversation with your 9-year-old daughter about your feelings and intentions. Ensure she feels comfortable and secure with the idea of you entering into a new relationship.
Build a Support System:

Reach out to friends, family, or a support group who can provide emotional support and guidance as you navigate the process of seeking a new relationship.
Take It Slow:

When you feel ready to explore the possibility of a new relationship, take things at a comfortable pace. Get to know potential partners gradually and allow relationships to develop naturally.
Be Honest About Your Past:

When entering into a new relationship, be open and honest about your past, including your divorce. Clear communication is crucial for building trust and understanding.
Consider Professional Support:

If you find it challenging to navigate these emotions on your own, consider seeking guidance from a counselor or therapist who can help you explore your feelings and guide you through the process.
Set Boundaries:

Clearly define your boundaries and priorities in a new relationship. Understand what you're looking for and what you're willing to compromise on. This will help you make decisions that align with your values.
Stay True to Yourself:

Remember to stay true to your own needs and desires. Don't feel pressured to enter into a new relationship unless it feels right for you.
It's important to prioritize your well-being and the well-being of your child as you consider a new chapter in your life. Taking things step by step, being open in communication, and seeking support can help you navigate this journey more smoothly.

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Nayagam P

Nayagam P P  |3911 Answers  |Ask -

Career Counsellor - Answered on Nov 18, 2024

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my son is 8 year old studying in Class 3 . The classes occus is in morning shift from 6.30 am to 1.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tiredness and keep improving him in balanced way.
Ans: Priya Madam,

You have not provided information regarding the number of hours your son sleeps.

(1) Given that your son is only 8 years old, it is important to ensure he gets a minimum of 8 hours of sleep at night and 2 hours in the afternoon. Sleeping hours can be reduced once he enters the 6th Standard.

(2) Ensure he receives a balanced diet and nutritious food to sustain his energy levels. (3) Encourage him to maintain regular water intake to prevent dehydration. (4) Facilitate opportunities for him to take regular breaks and engage in play. (5) A 3rd standard student can't study for extended periods. He should study for 25 to 30 minutes, followed by a 10 to 15-minute break after each 25-minute study session.

(6) I am providing this information for general awareness. Parents should refrain from physically assaulting their children to achieve compliance, as this can undermine their self-confidence. (7) They should engage in more polite and loving communication with the children. (8) Children frequently observe their parents and tend to emulate their actions. Ensure that the environment at home is tranquil. (9) Addiction to electronic gadgets may also result in fatigue. (10) Regarding the Study Planner, it has been previously stated that regardless of whether he studies in the morning or evening, he should engage in study sessions of 25 minutes followed by a 10-minute break after each session. He will not experience fatigue, and the output will be increased. Hope, this answer will help you, Madam.

All the BEST for Your Prosperous Son's Future.

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