Home > Relationship

Need Expert Advice?Our Gurus Can Help

Browse rediffGurus answers related to 'Relationship' below
Ravi

Ravi Mittal  |450 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 03, 2024

Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 03, 2024

Asked by Anonymous - Dec 01, 2024Hindi
Listen
Relationship
Separated for a year, wife won't contact me or grant divorce: What are my options?
Ans: It’s also clear that her unresolved trauma with her father may have influenced the dynamics of your relationship, perhaps creating barriers to open communication or trust. While her past is something she ultimately has to face and heal from, it’s not something you can resolve for her, no matter how much you may wish to.

It's important to acknowledge your own emotional wellbeing right now. It seems like you're carrying the weight of her pain as well as your own. This might be the time to step back and focus on finding some clarity and balance for yourself. Working with a counselor or therapist could help you process your feelings and better navigate the uncertainty of this situation. Emotional exhaustion can cloud decision-making and pull you into cycles of self-blame or frustration, and having professional support might give you the tools to handle these emotions in a healthier way.

You’ve made efforts to reconnect and seek closure, which shows your commitment. However, if she is unwilling or unable to engage right now, this could mean shifting your focus toward what you can control: your healing, your boundaries, and your future. Remember that it’s okay to give yourself permission to find peace, even if her choices leave things unresolved for now.

Finding closure within yourself might not come easily, but it is possible. Take it step by step, allowing yourself time to grieve the relationship and reflect on what you’ve learned about yourself. This isn’t just about moving on; it’s about rediscovering your sense of stability and strength, regardless of her decisions. You're navigating this with care, and that shows your integrity and depth of character. Keep reminding yourself that your wellbeing matters, too.
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 02, 2024

Asked by Anonymous - Nov 30, 2024Hindi
Listen
Relationship
Married for 5 years with a 4-month-old baby, but spark is missing. What do I do?
Ans: Dear Anonymous,
This isn't new to those couples who have just had a baby. Life changes a LOT once the baby arrives; everything starts to become about the baby. Your life revolves around the child and even routines start to sync with the baby.
The couple's primary role becomes one of mother and father and somewhere the role of wife and husband dulls away and before you know it can vanish causing small and big rifts within the marriage.
The key is to remember your roles as wife and husband and that in itself will keep the spark alive. Just because you have had the baby, does not mean you forget what it is to be with your husband/wife.

Firstly, try and see if you can get some help during the day so that household chores are taken care of and you have some time for yourself. Pamper yourself with whatever you want to; a cup of tea, reading a book, calling your friends over...if any female relative can actually baby-sit over the weekend for a few hours, then you and your husband can plan a small thing together. Now, it maybe difficult to choose the time as the baby is just 4 months old, but make do with whatever time that you have. Slowly, you will learn how to navigate things with the baby...it's a learning ground and nobody has prepared you for it BUT it gets better with time only because you get smarter at understanding how to utilize time better and make the most of it.
And whatever time that you spend, bring back the courtship days, your dating moments back and oh yes, choose your best dress/outfit...it makes a lot of difference to the mind and the way you see yourself. Be patient...it gets better...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Asked by Anonymous - Dec 01, 2024Hindi
Listen
Relationship
Should I confess my feelings to a divorced colleague? 42-year-old with a son seeking advice.
Ans: Before making a decision, reflect on your intentions and the nature of your feelings. Are they grounded in a strong foundation of mutual understanding and compatibility, or are they influenced by loneliness or a desire to move on from your past? Understanding this will help you approach the situation with clarity and confidence.

If you decide that your feelings are genuine and you’d like to explore the possibility of a deeper relationship, it’s important to communicate thoughtfully. Begin by affirming your respect for her and the friendship you share. You could say something like, "I value our friendship deeply and truly enjoy the conversations we have. Over time, I’ve found myself thinking about the possibility of something more between us. I understand and respect your preferences and your journey, but I wanted to share my feelings because I value honesty and openness in our connection."

This approach ensures that your feelings are expressed without putting pressure on her, and it allows her to consider the idea without feeling cornered. If she doesn’t feel the same way, you can express your understanding and emphasize that you would like to maintain the friendship.

It’s also worth considering her concerns about cultural compatibility. If this is a significant factor for her, you could discuss how you envision addressing potential challenges if the relationship were to progress. Showing empathy for her concerns and a willingness to navigate differences together might help her feel more secure.

Remember, vulnerability is a risk, but it’s also the foundation for meaningful connections. Whether or not she feels the same, being honest about your feelings allows you to move forward with clarity and authenticity. And regardless of her response, the friendship you’ve built is rooted in mutual respect, which provides a solid foundation for either outcome.
Asked on - Dec 01, 2024 | Answered on Dec 01, 2024
Listen
Thank you for your reply ????????
Ans: welcome
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Asked by Anonymous - Nov 25, 2024Hindi
Listen
Relationship
Trapped in Toxic Relationship: How to Break Free?
Ans: understand that you are not responsible for her actions or threats of self-harm. These are tactics of control, and while they may stem from her struggles, they are not your burden to carry. However, it’s important to approach the situation with empathy while prioritizing your own safety and boundaries.

When addressing her threats, avoid reacting emotionally. Stay calm and assertive, and make it clear that while you care about her well-being, her threats are not acceptable. For example, if she threatens self-harm, you can express concern by saying something like, "I’m worried about you, and I think it would be helpful for you to talk to someone who can support you professionally." This shifts the responsibility for her mental health away from you and encourages her to seek help.

You may also consider informing a trusted individual in her life—such as a close friend or family member—about her behavior. This way, someone who knows her can provide the support she needs, reducing the likelihood of her using threats to manipulate you.

Regarding her threats about involving her family or yours, document everything. Keep records of conversations, messages, or any threats she has made. This will be helpful in case the situation escalates and you need to protect yourself legally or socially. If you feel unsafe or believe she might follow through with her threats, consult a legal advisor or seek guidance from local authorities.

It’s also important to have an honest conversation with your father. While it might feel daunting because of his strict nature, being upfront about the situation can help you gain his understanding and support. Explain the steps you’re taking to manage it responsibly and emphasize that you’re prioritizing the family’s dignity and well-being.

Finally, prioritize your mental health. Being in a relationship with someone who uses manipulation can take a significant emotional toll. Consider reaching out to a therapist or counselor who can help you navigate this situation, reinforce healthy boundaries, and support you as you work through any guilt or anxiety. Ending the relationship may not be easy, but it is a necessary step for your well-being and peace of mind.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Listen
Relationship
Is it Okay to Develop Feelings for a Female Colleague at 50 with a Loving Family?
Ans: The first step in addressing this is to recognize that feelings, while they can be powerful, do not define actions. You’ve already demonstrated a strong commitment to your family by maintaining boundaries and shifting your relationship with your colleague to a purely professional one. This shows a conscious effort to align your actions with your values, which is an important foundation.

It’s also important to reflect on what might have contributed to these feelings. They may not solely be about your colleague as a person but could also reflect unmet emotional needs, stress, or the appeal of a connection that feels easy and understanding during a challenging time in your life. Identifying these underlying factors can help you understand yourself better and redirect your energy toward strengthening your emotional connection with your family.

Managing the proximity with your colleague at work is understandably challenging. To maintain your professional relationship while protecting your personal boundaries, consider setting clear mental and emotional limits. Focus conversations strictly on work-related topics, avoid situations that might blur boundaries, and remind yourself regularly of your commitment to your family and the life you’ve built with them.

It might also help to channel the emotional energy you’ve felt toward this colleague into enhancing your relationship with your spouse. Reinvesting in your marriage—through shared activities, open communication, or even small gestures of affection—can help renew your bond and remind you of what is truly meaningful in your life.

If these feelings continue to linger and cause distress, speaking with a therapist or counselor could provide a safe space to process your emotions and explore strategies to cope. They can help you navigate this situation in a way that aligns with your values and preserves your emotional well-being.

The fact that you are seeking advice and prioritizing your family shows that you are deeply committed to doing the right thing. With time, effort, and self-awareness, you can navigate these emotions and maintain integrity in both your personal and professional life.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Asked by Anonymous - Nov 29, 2024Hindi
Listen
Relationship
Devastated Man Seeks Advice: Wife's Hidden Past and Difficulty Conceiving
Ans: Your wife's past, though painful and hidden, appears to stem from decisions made at a young and vulnerable time in her life. Her secrecy was likely rooted in fear—of judgment, rejection, or being misunderstood. This doesn’t excuse the dishonesty, but it can offer insight into why she made the choices she did. Her confession, while delayed, shows vulnerability and trust in sharing something so deeply personal and painful. It also highlights her struggle to come to terms with her past and the scars it left, both physically and emotionally.

Divorce is a life-altering decision that should not be taken lightly, especially when you have invested years into this relationship. Before making such a decision, consider what truly matters to you in a partner and a marriage. Ask yourself whether this betrayal is something you believe you could work through with time, communication, and potentially professional guidance. Couples therapy could provide a safe space to explore these feelings, address the breach of trust, and determine whether rebuilding is possible.

It’s also worth reflecting on whether your decision is primarily influenced by her inability to conceive easily or by the breach of trust. Fertility challenges can be deeply emotional, but they are not insurmountable. Many couples facing similar issues have found joy through alternative paths to parenthood, such as medical interventions, surrogacy, or adoption. The honesty aspect, however, might require a deeper exploration of whether you can rebuild trust and feel secure in the relationship moving forward.

If you ultimately decide that this relationship is no longer viable for you, it’s important to approach the decision with empathy and respect. An amicable separation, grounded in a shared understanding of your reasons, can be a way to honor the time and emotions both of you have invested in this marriage.

Conversely, if there is still love and a willingness to navigate these challenges together, it may be possible to transform this crisis into an opportunity for deeper connection, understanding, and growth. Healing from this situation will require effort from both sides—honest communication, emotional openness, and a shared commitment to moving forward.

Ultimately, the best path is the one aligned with your values, emotional well-being, and long-term vision for your life.
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Asked by Anonymous - Nov 23, 2024
Relationship
Hi gurus, I am 24 yrs old girl, currently pursuing MBA from a middle class family. I have a 5 yr relationship with my boyfriend. I love him very much. Don't want to loose him. Maybe he also love me. But the problem start few days ago when he suddenly confessed me that he visit red light area thrice at the first year of our relationship. From those initial days we are in a serious relationship and family involved in this. But we don't intimate but virtual intimacy was there. But this year in january we for first time got intimate and after 4 time of intimacy he confess me this that he physical one time and two time just visit their to see naked dance but failed due to some reason. Now He told me that he felt it will be cheating if he not told me this now. One side I am depressed and fear to loose him. He repetitively beg pardon from me and told that this was his peer pressure and now he mature enough to say no this.. Now he can't imagine his life without me. I don't want to loose him but can't forgive or forgot this. Now he repeatedly told me to marry him and proposed me romantically. He repeatedly want pardon from me . I love him very much that I want to forget all things and start from first again. But will it be right, if I easily forgive him than is he got much confidence to do this again?? I am depressed and confused. Pls help me . What will be right decision in this situation? Forgive him or not?
Ans: Dear Anonymous,
Whether you want to forgive him or not is your decision. But I would wonder if he has confessed all of it. The risk of carrying infections from visiting these places is heavy; so before jumping into any physical act with him, do suggest to him that he gets himself tested. He may oppose it, but be firm on it.
You love him and that's all okay...But is he in love with you OR is he wants to be with you because his family is involved as well?

What is a red flag is the fact that he was still visiting red light areas while he was in a relationship with you. Do you not want to know why? Do you not want to know what makes him beg for your forgiveness now? Till such time that you are satisfied and you can trust him again, do not act in a hurry.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 01, 2024

Asked by Anonymous - Nov 25, 2024Hindi
Listen
Relationship
Wife obsessed with achievements, neglecting husband's feelings - Help!
Ans: Dear Anonymous,
And what makes the husband not appreciate her achievements? Is he not happy with that? Does he feel insecure with her achievements?
Why is the husband suffering? What is making the husband helpless?

Kindly share more information by answering the questions above. If you or whoever you are writing on behalf of wants guidance, complete information is always important.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 29, 2024

Asked by Anonymous - Nov 21, 2024
Relationship
DEAR ANU KRISHANA MAM, HERE IS PROBLEM Max and Candy, both in the same master’s program but in different sections, navigate a complex dynamic. Candy, captivated by Max, tries for over a year to get his attention but is repeatedly ignored. Her feelings persist even as she enters a relationship with someone else. Despite occasional brief interactions and Candy posting about her feelings in a confession group, Max remains distant. After some months, Max proposes to Candy through WhatsApp during the holiday, sensing that Candy had been giving him green signals—gazing at him for minutes, sitting near him after making eye contact. However, despite these signs, Max’s advances remain unreciprocated. Candy took whole day to reply and said no and block the max, may because at that time she was in relationship and then she was broken up after some months. In one day before the farewell candy looks max with smile and during the farewell candy tries twice to make the eye contact in the farewell, but max broke it and when she confirms that max is looking at him she start dancing like nothing matters to him. After the farewell, Max wrote another latter to candy, where he apologizes and express her feelings, but candy this time also not reply, On the last day, max wait fro candy outside the examination hall and candy friend told candy and then her friend came to max and told him to leave in gestures, and candy denies to met despite they are going to part because their degree going to complete. Then max wrote another confession which he put anonymously in confession group, where he apologizes to candy and tell him that he will reapproach her after the years when he neary solve his issues because he is undergoing the treatment because of which he ignored candy, Later, Max made another post in a confession group, once again apologizing to Candy and noting that she hadn’t responded to him. He told her that he would approach her again after a year when his issues were resolved. Candy remained silent but updated her bio, adding the phrase "Nothing lasts forever," a line Max had used earlier. She also added a yen symbol beside it and kept it unchanged for months. When Max added the yen symbol to his bio after some time, Candy updated her bio again, mirroring Max's changes and adding more elements to match his profile. Max sent a follow request afterward, which Candy did not accept, but she kept her bio intact. Then, suddenly, to check if Candy had unblocked him on WhatsApp, Max sent her a random message. When he saw the double tick, he realized he wasn’t blocked anymore. He quickly deleted the message, knowing she might block him again soon. This suggests that Candy unblocked him despite knowing he might reach out in the future, and she continues to mirror his bio. Next day candy post a photo on profile looks like something coping mechanism. After two or three days, Max messaged Candy. Despite deleting his message, Candy didn’t block Max. Max wrote, “Can we be friends?” but Candy didn’t reply and block the max . However, she continued mirroring Max’s actions. WHAT CANDY ACTUALLY WANT AND WHY SHE PLAYING LIKE THIS, IS SHE STILL HAVE THE GENIUNE FEELINGS
Ans: Dear Anonymous,
The characters' names can be Tom and Jerry instead of Candy and Max, because one is chasing and the other is running...Typical cat and mouse game.
So, Max can take a break from Candy, so that she can come to a decision on whether she likes Max or not. She really has to stop playing immature games and constantly testing Max who by the way will get fed up someday.
Kindly suggest that Max go silent and not communicate with Candy for a while and if she really likes him, let her make her first honest move and then Max can decide thereon.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Oct 26, 2024Hindi
Listen
Relationship
My 17-year-old daughter spends 1.5 hours getting ready, what can I do?
Ans: Dear Anonymous,
The challenge is convincing someone who does not want to be convinced.
Probably, you can strike a deal with her; saying that she can set this right her way, but if it does not happen, then you see and work with a professional. That way she would have committed to it herself.
I would not label it an OCD until it is diagnosed by an expert but behavioral changes like these are usually related to emotional issues. It is best that an expert who understands the mind handle this.
Until such time that you take her to an expert:
- try not to talk about it repeatedly; this causes her to become conscious and this can increase the behavior
- take away soaps/body washes after her first shower
- observe any change in behavior - agitation/nervousness towards any incident during the day and if it results in her indulging in washing herself after that and note that down

Yes, it is necessary for this to be handled at the earliest and there's only a little that you can do personally as emotional triggers need the assistance of someone who understands it deeply and then guides the person accordingly to not just change the behavior but eliminate the cause behind it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 28, 2024Hindi
Listen
Relationship
Husband's Trust Issues: How to Rebuild Trust After 8 Months of Marriage?
Ans: The first thing to consider is that trust is something that takes time to build, and it is not something you can simply “prove” by answering his questions or explaining yourself over and over again. Trust is a process that requires consistent actions over time, and both partners need to contribute to that process. While you’re being open and transparent, it’s also important that your husband acknowledges that trust is a two-way street. He may have unresolved issues or past experiences that make it difficult for him to feel secure, and these need to be addressed if you want to move forward in a healthy way.

One of the challenges you face is the need for patience—both with him and with yourself. Reassuring your husband is important, but it’s equally important to create a space for deeper conversations about the root of his insecurities. Have you been able to sit down with him and gently ask what specifically triggers his doubts? You may want to approach this from a place of curiosity and care, without getting defensive. Understanding the underlying causes of his fears can give you both a clearer sense of how to work together to address them.

At the same time, it’s important to set emotional boundaries for yourself. While you want to support your husband, you shouldn’t feel like you need to constantly prove your loyalty or justify your actions. If you find yourself repeating the same explanations or feeling pressured to give constant reassurances, it can be emotionally draining. It’s okay to acknowledge his fears, but also to let him know that trust is something that needs to be built over time, and you need space to nurture the relationship without feeling constantly questioned.

In cases where trust issues persist despite your best efforts, it can sometimes be helpful to involve a third party, like a therapist or counselor. It may feel intimidating or unnecessary at first, but professional help can provide a neutral space for both of you to explore deeper issues—whether they are related to past experiences, emotional insecurities, or patterns of behavior. A counselor can also guide you in having more productive conversations and finding healthier ways to cope with these challenges as a couple.

Finally, remember that this process is not just about reassuring your husband, but also about protecting your own emotional wellbeing. You are not responsible for his insecurities, and while you can support him, you also deserve a relationship where you feel seen, heard, and trusted. It’s important to take care of your emotional health, too, and to know that you deserve a relationship built on mutual respect, trust, and understanding. Healing takes time, and while the journey may not be easy, with the right support and communication, it is possible for both of you to work through this.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 27, 2024Hindi
Listen
Relationship
Should I Expose My Ex Who Defrauded Me and Ran Away to Marry Someone Else?
Ans: it's important to recognize that your emotional pain is valid. The feelings of being manipulated, exploited, and lied to are all real, and it’s okay to mourn the loss of a relationship that you thought had value. However, as tempting as it might be to seek some form of revenge or public exposure of her actions, it’s crucial to ask yourself: what do you really hope to achieve? It’s natural to want justice or closure, but sometimes, seeking to get even only prolongs your suffering. Taking the high road may not feel satisfying in the moment, but it will allow you to reclaim control over your own emotional state and move forward in a healthier way.

Rather than focusing on exposing her, I encourage you to turn your attention inward and prioritize your healing. Healing is not about ignoring the wrongs that have been done, but about freeing yourself from the emotional hold that this situation has on you. This could mean allowing yourself to grieve the loss of not only the relationship but also the trust you gave to someone who ultimately betrayed it. It’s important to recognize that closure doesn't always come from confronting the other person or airing grievances—it can come from within, through self-reflection, and setting the intention to heal and move forward.

I also understand that it’s hard to let go of the desire for accountability, especially when it feels like she’s getting away with something. But the truth is, confronting her may not bring the peace you hope for. It could lead to further conflict, strain your relationships with others, and keep you emotionally entangled with someone who no longer deserves a place in your life. Instead of focusing on her actions, I encourage you to take steps that help you regain your sense of self-worth and emotional security. Reflect on what you've learned from this experience—what boundaries you might want to set in future relationships, and how you can protect your emotional and financial wellbeing moving forward.

Consider seeking support from a counselor or therapist, someone who can provide a safe space for you to process your feelings and help you navigate your next steps. Talking through your emotions with a neutral third party can give you the clarity and emotional tools you need to make decisions that align with your highest good.

Finally, remember that you are not defined by this situation. It’s easy to fall into the trap of self-blame, but you are not responsible for her actions. What matters now is how you move forward, rebuild your sense of trust in yourself, and ensure that you are emotionally supported in the process. This painful chapter doesn’t have to define your future, but how you choose to heal from it can shape the life you want to create moving forward.

Take your time to process this at your own pace, but don’t let the actions of someone else keep you tethered to a painful past. You deserve peace, healing, and a future where you feel empowered and free from this betrayal.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 26, 2024Hindi
Listen
Relationship
Help! My Husband Has Past Trauma and Is Suffering - What Can I Do?
Ans: The first step is to approach this with compassion and patience. Your husband’s pain is not something you can fix, but your presence and understanding can create a sense of safety for him. When he becomes silent or withdrawn, instead of trying to coax answers from him directly, gently let him know that you’re there whenever he’s ready to talk. Even if he doesn’t open up immediately, knowing that he has a safe, nonjudgmental space to express his feelings can be comforting.

When it comes to addressing his trauma, traditional avenues like psychiatrists or therapists may feel challenging if he resists or uses his intellectual understanding of mental health to deflect. However, trauma-focused therapies, such as somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), or even mindfulness practices, could help him process these deeply held memories without requiring him to relive them in detail. If he resists professional help, introducing these concepts subtly, through books or articles that resonate with his intellectual nature, might make him more open to exploring these approaches.

Another powerful tool is building moments of connection and grounding in the present. Encourage activities that bring him peace, such as walking in nature, meditating together, or engaging in creative outlets that he enjoys, like writing. These activities won’t erase the pain but can help him feel more anchored in the here and now, giving him moments of respite from the weight of his memories.

It’s also crucial to take care of yourself. Supporting someone you love through their emotional disintegration is deeply draining, and it’s essential to ensure that you’re not neglecting your own wellbeing. Confide in a trusted friend or counselor—not to betray his trust but to give yourself an outlet to process your own emotions. You don’t have to bear this burden alone, and seeking support for yourself can strengthen your ability to be there for him.

Finally, remember that healing from trauma is not linear or quick. It’s a journey that requires patience, love, and often professional guidance. You’re already doing so much by standing beside him with such care and determination. Let him know, in moments when he’s receptive, that his pain doesn’t diminish the incredible person he is or the life you’ve built together. Remind him that while his past shaped parts of him, it doesn’t have to define his future. And above all, continue to lead with the deep compassion and love that have carried your relationship for the past 30 years
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 22, 2024Hindi
Listen
Relationship
Confused and worried: My ex-boyfriend is refusing to delete our personal photos and videos
Ans: You’ve already made a reasonable request for him to delete the material, but his refusal is an indication that he is not respecting your boundaries. His actions—or lack of action—are now about him choosing his convenience over your emotional security. This is a painful and difficult dynamic to navigate. The next step is to recognize that, while you can’t control his behavior, you absolutely have the right to continue asserting your needs. It might be helpful to make your request one more time, but this time with a sense of finality. Clearly express that you are no longer comfortable with him holding onto any part of your shared past, and that you expect him to respect that. Be firm, but also protect yourself emotionally by being clear that this is non-negotiable.

If he continues to refuse or ignore your request, consider taking further action. This could involve seeking legal advice on how to protect your privacy. In many places, there are legal avenues to protect against the non-consensual sharing or retention of intimate material, even after a relationship ends. Legal action is, of course, a more extreme measure, but if you feel your privacy is at risk or that the situation is escalating, it may be necessary to explore this option.

Throughout this process, be kind to yourself. It’s easy to slip into self-blame when someone else disrespects your boundaries, but remember that you are entitled to make choices about your body, your image, and your privacy at any point in your life. Trust yourself to learn from this experience and move forward with stronger boundaries in future relationships. You’ve already taken a healthy first step by recognizing the need for change, and now you’re moving toward regaining control of the situation. Keep focusing on your wellbeing, and know that your feelings and needs matter.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 26, 2024Hindi
Listen
Relationship
Husband Suffering from Past Trauma: How to Help?
Ans: The first step is to approach this with compassion and patience. Your husband’s pain is not something you can fix, but your presence and understanding can create a sense of safety for him. When he becomes silent or withdrawn, instead of trying to coax answers from him directly, gently let him know that you’re there whenever he’s ready to talk. Even if he doesn’t open up immediately, knowing that he has a safe, nonjudgmental space to express his feelings can be comforting.

When it comes to addressing his trauma, traditional avenues like psychiatrists or therapists may feel challenging if he resists or uses his intellectual understanding of mental health to deflect. However, trauma-focused therapies, such as somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), or even mindfulness practices, could help him process these deeply held memories without requiring him to relive them in detail. If he resists professional help, introducing these concepts subtly, through books or articles that resonate with his intellectual nature, might make him more open to exploring these approaches.

Another powerful tool is building moments of connection and grounding in the present. Encourage activities that bring him peace, such as walking in nature, meditating together, or engaging in creative outlets that he enjoys, like writing. These activities won’t erase the pain but can help him feel more anchored in the here and now, giving him moments of respite from the weight of his memories.

It’s also crucial to take care of yourself. Supporting someone you love through their emotional disintegration is deeply draining, and it’s essential to ensure that you’re not neglecting your own wellbeing. Confide in a trusted friend or counselor—not to betray his trust but to give yourself an outlet to process your own emotions. You don’t have to bear this burden alone, and seeking support for yourself can strengthen your ability to be there for him.

Finally, remember that healing from trauma is not linear or quick. It’s a journey that requires patience, love, and often professional guidance. You’re already doing so much by standing beside him with such care and determination. Let him know, in moments when he’s receptive, that his pain doesn’t diminish the incredible person he is or the life you’ve built together. Remind him that while his past shaped parts of him, it doesn’t have to define his future. And above all, continue to lead with the deep compassion and love that have carried your relationship for the past 30 years.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 26, 2024Hindi
Listen
Relationship
Cousin in love: Parents furious, sister suggests forgiveness - What should I do?
Ans: Take a moment to reflect on your priorities and values. Ask yourself:

Do you still value a relationship with your parents, despite their hurtful actions?
Can you imagine rebuilding a relationship with them in a way that feels healthy and respectful to you?
What would an ideal resolution look like for you—not for them, not for your sister, but for you?
It’s also important to understand your own emotional wellbeing in this situation. Carrying hatred and anger is exhausting, but that doesn’t mean you should suppress or ignore your feelings. Instead, give yourself time to process them. Therapy or counseling could be incredibly helpful in this journey—it’s a space to work through your emotions and gain tools to navigate these relationships with clarity and confidence.

Regarding your relationship with the girl, it’s equally important to evaluate how strongly you both feel about being together and whether you’re prepared to face the challenges that come with it. If this relationship is a source of love, support, and happiness for you, it’s worth fighting for, but it also requires honest conversations about the realities you’re both facing.

As for your parents, reconciliation, if it happens, should come from a place of mutual respect. You don’t have to accept abusive behavior or let go of your boundaries just to restore contact. Relationships thrive when there’s a willingness to listen, apologize, and grow—on both sides. If they are unwilling to meet you halfway, it’s okay to protect your own peace and prioritize the relationships and choices that support your wellbeing.

Remember, you’re not obligated to live up to anyone else’s version of who you should be—not your parents, not your sister, and not anyone else. This is your life, and it’s okay to take the time and space you need to figure out what’s best for you. Trust that with reflection and self-compassion, you’ll find a path forward that feels right for you.
(more)
Kanchan

Kanchan Rai  |423 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 20, 2024Hindi
Listen
Relationship
Seeking Advice: Should I Stay in My Marriage With an Unemployed Husband?
Ans: When it comes to having children, your hesitation makes sense. Bringing a child into the world is a profound decision that requires emotional readiness and practical planning. If you’re feeling unsupported or uncertain about your husband’s ability to contribute—financially, emotionally, or practically—it’s wise to pause and reflect. Your decision to delay this step shows your self-awareness and your commitment to creating a stable and nurturing environment for a child. That’s admirable.

Your concern about his career trajectory is another important factor. A marriage thrives on mutual effort, and it’s reasonable to expect your partner to take responsibility for his own growth and stability. However, it’s also worth exploring why he’s been unable to sustain a job. Is it a matter of confidence, market conditions, or something deeper like a lack of motivation or direction? If he hasn’t been taking things seriously, as you’ve mentioned, it’s important to have a frank and compassionate conversation about how this is impacting both of you.

At the same time, his love for you seems genuine, and it’s important to recognize that. His suggestion for you to change your job might stem from a place of care, possibly concern for your health or the toll of shift work. However, if your current job provides financial stability and satisfaction, you need to weigh that against his concerns. Ask yourself: is this request aligned with what’s best for you both, or is it coming from his own discomfort with his current situation?

As you navigate these emotions, take some time to reflect on your core needs and values. What does partnership mean to you? Are your current frustrations a temporary phase, or are they reflective of deeper, long-term patterns in the relationship? It’s also worth considering whether he is open to making real changes. Has he shown willingness to take responsibility for his career and future? Does he listen to your concerns and actively work toward addressing them?

It’s okay to have moments where you question why you’re in this relationship—doubt doesn’t mean failure. It means you care enough to want something better for both of you. If you feel the love is worth fighting for, then it’s essential to have honest, open conversations with your husband. Express your feelings without blame and seek to understand his perspective as well. Couples counseling can also be a valuable tool to help you both navigate these challenges together and find a path forward.

However, if you find that the emotional and practical gaps in the relationship persist despite your efforts, it’s okay to ask yourself whether this partnership is meeting your needs. You deserve to feel supported, valued, and secure in your marriage. Whatever decision you make, let it come from a place of self-respect and a desire to build the life you truly want. You’re not alone in this, and reaching out for guidance shows how deeply you care about making the best decision for your future.
(more)
Ravi

Ravi Mittal  |450 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 27, 2024

Asked by Anonymous - Nov 26, 2024Hindi
Listen
Relationship
24-Year-Old Woman Seeking Advice on Boyfriend's Past Visit to Red Light Area
Ans: Dear Anonymous,
I understand how conflicted you must be feeling right now, and I am sorry that you are going through this. I wish I could tell you what would be the right thing to do, but it has to be your decision and yours alone. All I can suggest is to take a beat and not rush into deciding anything.

Take everything into consideration-
On the one hand, infidelity is indeed unacceptable in a relationship. But on the other, it was in the initial stage. He might not have been as serious about the relationship as you during those days. Nevertheless, the timing does not make his action justifiable. I suggest you have an open conversation and ask him why he felt the need to do this. Ask him if he did not consider your feelings. What's concerning is that he did not stop after the first time; he went back twice more. I am not judging his choice of location but the fact that he was in a committed relationship puts him in the wrong. Also, blaming it on peer pressure is inexcusable; this isn't something funny or trivial he did because his friends dared him to. Ask him to take accountability and understand that actions have consequences.

Take it one day at a time. Whatever you decide is okay. And if at any point you want to pick yourself over the relationship, I want you to understand that it is completely alright. You will feel like it's a selfish decision, but it isn't. Remember that. Please do what you need to help you heal from this.

Best Wishes.
(more)
Anu

Anu Krishna  |1350 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 27, 2024

Ravi

Ravi Mittal  |450 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 26, 2024

Asked by Anonymous - Nov 21, 2024Hindi
Listen
Relationship
Can I marry a divorced woman with a child and financial difficulties?
Ans: Dear Anonymous,

Let me address your issues one by one
1. Is marrying her and embracing this responsibility a prudent decision, considering her past and the challenges we may face?
I can't tell if it is prudent but I don't see it to be a dangerous decision as well. Yes, I understand your concerns, but you have been with her for a long time now. You must have considered all of these concerns beforehand. But if you think you are not sure, I would suggest you don't keep her hanging with hope. Discuss the doubts and concerns directly with her.

2. How can I effectively address her ex-husband's behavior and protect our relationship and my and family's reputation?
Her previous marriage involved domestic harassment and that's how the relationship ended. You had no part in it. You came into the picture after their separation. Why should her husband have any say in her life after divorce? Be strict with him from the very beginning. As a part of courtesy, you can let him know that you are considering marrying his ex, but besides that, you owe him no explanation.

3. What strategies can I use to gain my parents' understanding, acceptance, and support?
Highlight the positives in your partner; let them know how happy she makes you and how much she means to you. Parents being unsupportive in such cases are very common, but with some persistent counseling from your end can make things work out in your favor.

4. How can we ensure a strong and healthy future together, considering the complexities of our situation?
The complexities of the situation don't necessarily have to play part in your future together. Let her move on from this past and if anything, you should help her move past this divorce and harassment instead of bringing that into the future. Yes, it is a part of who she is, but is so much more than just a divorcee and a very young mother; she is the person you fell for- there must be some solid reason for that. After all, you fell knowing all the complexities. That makes her even more special. All you have to do is remember those.

Hope this helps.
(more)
Loading...Please wait!
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

x