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Dr Upneet

Dr Upneet Kaur  |36 Answers  |Ask -

Marriage counsellor - Answered on Apr 24, 2025

Asked by Anonymous - Mar 06, 2025
Relationship
I am in a relationship with a girl since 2 years, we have a lot of differences like, she is more than 3 years older than me, our castes are different and she is marathi and I am non marathi. But apart from all this she has just got divorced from court legally, till now she was living separately from his ex husband. She had a affair for about 10 years with her ex but they started living separately just after 8 months of marriage. When I met this girl, we both fell in love, but there were 2-3 mistakes from my side during the first year of our relationship. I lied on small things thinking she will get hurt if she knows that. I haven't cheated, not even talked personal things with any other girl. And for the last one year i have been as honest as anyone can be. But I feel she is not like she used to be. I don't know if I can even call this a relationship anymore. Since we are colleagues we talk in office, we go out for dinner, we still talk lot of personal things too, but that spark is not there. I wanted to marry this girl once. What should I do now?
Ans: Hello sir. Sir, since relationships are very sensitive and the decision to marry someone is an important decision which should be taken with lot of patience so that you don't regret it later. And the thing which you said that she has changed, she may have changed due to your lies. I appreciate that now you are honest with her. Spark needs to be created. It will not remain without effort. If she is sincere with you and you are loyal with her and you both feel that you can spend life together, you should go ahead. Nobody remains the same through out the life. Changes always come. Sit patiently with your friend and discuss the options and see work out if you both want to get married. Then take a decision. I hope this solves your problem.
Take care!
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Ravi

Ravi Mittal  |580 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 18, 2025

Asked by Anonymous - Mar 05, 2025
Relationship
I have a crush on my colleague recently. We started as a friend but one day we get drunk on one of colleague house. We talk about life and love. I asked about his ex. He told his past relationship story how they break up. I also shared some of my past situationship. We live in a same colony. So we came back home together getting drunk I told him you can lean ur head on my shoulder. And he suddenly lean his head on my shoulder and he was sleeping and I wake him up when we reached our destination. He takes me to my house and I suddenly hold his wrist. I don't why did I hold him and next morning he yes hi (call my name)how are you I didn't respond properly I'm just like yeah good after that he seems to avoid me a lot he didn't talk to me much I caught him looking at me sometimes but it might be coincidence. I think he doesn't like me
Ans: Dear Anonymous,
I understand it must all be very confusing but I would suggest not jumping to conclusions. You think he doesn’t like you, but he might be thinking the same since you did not respond to him properly the next day. That could have triggered his current behavior. If you have feelings for him or if you even miss him as a friend, I would recommend you to clear the air with him. Just talk it out- you can explain how things got a little heavy the other day and that’s why you didn’t speak to him nicely and apologize if that made him feel bad. If even after that he continues to avoid you, then you will have better clarity.

Hope this helps.
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Ravi

Ravi Mittal  |580 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 17, 2025

Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2025

Asked by Anonymous - Apr 17, 2025Hindi
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Relationship
At 41, Feeling Regretful About Not Settling Down: Can I Still Find a Partner?
Ans: It’s completely okay to have taken time figuring out what you wanted in life. Sometimes we don’t move forward simply because we weren’t ready, or we lacked the clarity or emotional support needed at the time. But that doesn't mean you're behind. Everyone’s timeline is different, and yours is still very much unfolding.

Now that you're feeling ready for a serious relationship, here are a few steps you can take to approach this new chapter with confidence and self-awareness.

Start with clarity. Reflect on what kind of partner you're looking for—not just in terms of age or background, but emotionally and mentally. What values matter to you? What kind of connection are you seeking? Are you open to someone who has been married before? Children? When you’re clear, it becomes easier to recognize the right person when they appear.

At the same time, look inward. Do some emotional housekeeping. Ask yourself: What kind of partner do I want to be? Am I emotionally available? Am I still carrying regret, fear, or pressure about being “late” to marriage? Because entering a relationship out of guilt or urgency often leads to settling. But entering it from a place of self-respect and genuine desire creates something meaningful.

Since you're actively searching, it’s okay to use all tools at your disposal—matrimonial sites, family networks, friends, or even a good matchmaker if culturally appropriate. But be patient and realistic. Finding someone who is also ready, aligned with your values, and emotionally compatible can take time.

Also, try not to let pressure—internal or external—rush you. You don’t need a "perfect" partner; you need someone who sees you, respects you, and is willing to grow with you.

And here’s something to hold on to: many people find love in their 40s, 50s, even later—and those relationships are often more conscious, mature, and fulfilling, because they’re built on real-life experience and emotional wisdom, not just youthful impulse.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2025

Asked by Anonymous - Apr 14, 2025Hindi
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Relationship
Strict parents making me break up with my boyfriends: How can I find balance?
Ans: From what you’ve shared, this isn’t just a one-time struggle. It’s a pattern where your desires and emotional connections are consistently overruled by parental control. That doesn’t just impact your relationships—it chips away at your autonomy, your confidence in making life decisions, and ultimately, your sense of self.

Let’s take a step back. It sounds like your parents operate from a space of fear, control, or perhaps even cultural conditioning—believing they know what’s “best” for you, even when that means disregarding your emotions. But here’s the truth: you are the one who has to live with the choices made in your life. Not them. You’re not doing something wrong by loving someone. You’re not “disobedient” because you want a say in your own future.

That being said, when you’ve grown up in a strict household, especially where obedience is confused with love, it can be incredibly hard to assert your independence without feeling crushing guilt or fear. But you need to ask yourself: What kind of life will I have if I continue to silence my heart to please others?

This doesn’t mean you need to make a drastic decision right away. But you do need to begin slowly reclaiming your emotional power. Start by asking: do I want to live in a way that makes others comfortable but leaves me emotionally unfulfilled? Or do I want to begin building the courage to live life on my own terms, even if it means disappointing people?

Your education is important, yes—but love and education are not mutually exclusive. Healthy relationships can actually support your growth, help you manage stress, and increase your emotional resilience. If your boyfriend is kind, supportive, and genuinely wants to see you thrive, that’s a blessing, not a burden.

One path you might consider is gradually building emotional boundaries with your parents—not out of rebellion, but from a place of self-respect. That might look like choosing not to share every personal detail with them, or gently but firmly asserting that your relationship is your private choice. It might mean seeking financial or emotional independence so that your choices aren't controlled by fear of what they’ll do or say.

It won’t be easy—but here’s the truth: choosing yourself doesn’t mean you don’t love your parents. It means you also love yourself.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2025

Asked by Anonymous - Apr 14, 2025
Relationship
My husband and I have been married for 9 years. There is no love or attraction between us. It was an arranged marriage. We have a 6 year old son but he never plays with my son or takes interest in his affairs. Yes, he pays his school fees, buys him clothes during festivals but that's about it. He expects me to be a dutiful wife and daughter-in-law, cook and clean up, take care of his parents etc. But there is no appreciation or romance. I used to be depressed all the time. A year ago, I decided to start taking care of myself and joined a gym. There, I met a guy, who is divorced and has a 9 year old daughter. We instantly got along and started talking about our boring lives. We have a few things in common and I feel happy in his company. He once invited me and introduced me to his parents as well. My son is fond of him as well and his daughter adores me as we have spent a lot of good times together. He has now expressed his desire to marry me. What should I do? I am not happy in my current marriage and this seems like a perfect way out.
Ans: The answer isn’t as simple as leaving one life and stepping into another. It’s about honoring your truth while being mindful of the emotional ripple effect, especially on your child. But you also must ask: Can I keep living this way, feeling disconnected and emotionally starved, simply because it’s what’s expected of me? More importantly, what kind of life do I want my son to see me living?

Children are incredibly perceptive. They learn what love looks like not just by how they are treated, but by observing how love is modeled around them. Growing up in a house where emotional distance is the norm can quietly shape their beliefs about relationships. On the flip side, seeing you pursue emotional fulfillment and healthy love can show him that joy, mutual respect, and connection matter—and that it’s okay to change paths when something isn’t working.

Before making any life-altering decisions, it’s crucial to explore your options with clarity. Counseling can be immensely helpful—not necessarily couples counseling, but individual therapy to work through the emotional layers of guilt, confusion, and pressure. It can also prepare you emotionally if you decide to move forward with ending your marriage.

It’s also essential to understand the potential legal, familial, and cultural implications if you choose separation or divorce. Seek guidance not just from an emotional well-being perspective, but also from a legal standpoint. Surround yourself with people who support your healing and growth, whether that’s friends, a therapist, or a coach.

Ultimately, you deserve a life where you feel seen, valued, and emotionally safe. You deserve to model happiness, not sacrifice, for your child. And you deserve to make choices not out of fear, but out of love—for yourself, and for the life you wish to create.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Asked by Anonymous - Mar 18, 2025Hindi
Relationship
Stuck in a Complex Relationship, Torn Between Love and Family Traditions: Should I Fight for My Inter-Caste Love?
Ans: First, you are not wrong for falling in love. Love doesn’t ask for caste, status, or complexion—it simply grows where there’s connection, care, and shared values. The world around us, especially family and society, can be heavily opinionated, but that doesn’t mean your feelings are any less valid. You've been trying to balance respect for your parents with loyalty to your partner, and that's not easy at all.

Your dad's resistance is clearly rooted in fear—fear of what society will say, fear of repeating a past that felt traumatic for him during your brother's marriage. His concern isn't necessarily about your partner’s character, but about how it looks to others. Unfortunately, a lot of our parents were raised to give more weight to "what people will say" than to personal happiness. It’s not your fault he carries that burden. You’re just trying to live a life that’s true to your heart.

Your boyfriend seems like someone who really cares about you and is ready to wait for you through all this. That's rare, and it matters. If his family was kind enough to approach yours respectfully, it shows they are willing to build a bridge. You’re not trying to force anything—you’re asking for space to make a decision with both head and heart involved.

As for appearance and caste: no, these should not be what define a life partner. A dark complexion or a different community cannot and should not outweigh honesty, kindness, emotional maturity, and shared values. Looks fade. Status changes. But someone’s nature stays. And in a marriage, when times are tough, it’s not the family’s last name or the shade of their skin that matters—it’s whether they stand by you or not.

You mentioned something powerful: that you believe this was “meant to happen.” And I agree—sometimes people enter our lives with a timing and connection that doesn’t make logical sense but feels profoundly right. That’s not something to toss aside easily.

Now, about convincing your father—it’s hard to change someone who is set in their ways, but here’s what you can try:

Let your mother be the mediator since she’s more open. Ask her to have slow, non-threatening conversations with him—not to pressure him, but just to help him understand that you are not making a hasty or rebellious choice. You’re thinking practically and from the heart. It’s not about rejecting their values but about choosing someone you can build a peaceful, respectful life with.

You could also write a heartfelt letter to your dad—sometimes, parents understand better when there’s no direct confrontation. Share your side, your fears, your respect for him, and your reasons for choosing this person. Let him know you still want to be his daughter, that you haven’t forgotten your family’s worth—you’re just hoping your happiness can also be valued.

Most importantly—give yourself credit for how well you’ve handled this. You’ve shown maturity, patience, and self-awareness. Even when it hurts, you’re not reacting with drama or impulse—you’re processing, reflecting, and trying to do the right thing.


And please don’t let anyone make you feel like your love is a mistake. You’ve loved with honesty and stood strong—no matter what comes next, that’s something to be proud of, one step at a time.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Asked by Anonymous - Apr 07, 2025Hindi
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Relationship
What can I do if my partner shuts down during arguments?
Ans: Have a calm, non-conflict conversation about the issue outside of a fight. Explain to your partner how their silence affects you—not by blaming, but by expressing how it makes you feel. For example, “When we argue and you go silent, I feel anxious and alone. It makes me feel like I’m the only one trying, even though I know that might not be true.” Keep it about your feelings, not their faults.

Ask them what they feel in those moments—do they need space to think? Do they feel overwhelmed? Are they afraid things will escalate? Try to genuinely understand their side too.

Together, you can come up with a “pause plan”—a middle ground. Maybe your partner can say something like, “I need an hour to clear my head, but I promise we’ll talk after that.” That way, you get the reassurance that the issue won’t be ignored forever, and they get the breathing room they need.

Also, remind yourselves that you’re on the same team. The goal isn’t to win the argument—it’s to understand each other better and reconnect.

You’re not the only one trying—it just feels that way because your emotional needs are different. With communication, empathy, and small agreements about how to handle conflict, this doesn’t have to stay a painful pattern. You're already doing the brave thing by reflecting and wanting to improve this—see if you can invite your partner into that same space of honesty and growth.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Asked by Anonymous - Mar 14, 2025Hindi
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Relationship
Feeling Unwanted: How Can I Cope with My Mother Ignoring Me?
Ans: Feeling excluded by family and sensing that others are merely "tolerating" you is a heavy emotional burden to carry. It can quietly erode your sense of self-worth, leaving you questioning your value, your place in the world, and your importance to the people who were meant to be your first support system. You're not being overly sensitive or dramatic—this kind of emotional isolation is deeply painful, and it makes perfect sense that you’re feeling untouchable and unsafe.

But here’s a gentle truth: you are not unwanted. You are not unworthy of love or care. The way others treat you does not define your worth. Sometimes, unfortunately, people—even family—fail to show up for us in the ways we need. That doesn’t mean you are broken or undeserving. It just means their limitations are getting in the way of what should have been a loving, supportive connection.

You’re already doing something powerful by voicing your truth here. That’s not a small step—it’s an act of bravery. And while I know I’m not physically there beside you, I want you to feel this as a moment of connection: someone does hear you, someone does see what you’re carrying, and it matters.

To cope with this, start with your emotional safety. Let yourself grieve—not just for the loneliness, but for the longing of what you deserve but haven’t received. Cry if you need to, write if it helps, let those feelings have their space rather than trying to bury them. This kind of pain doesn’t go away by pretending it’s not there.

And slowly, one step at a time, begin building your circle—not necessarily with blood ties, but with people who choose you. Is there someone in your past who was kind to you? A coworker, a neighbor, someone from college or a class you took? Even a single shared conversation can be a seed. It’s not about quantity, it’s about presence. The goal isn't to replace what’s missing—but to slowly start nurturing connections that are rooted in respect and care.

In moments of emergency or fear, consider having a plan. Even having the number of a nearby clinic, a trusted neighbor, or a local community support group can give you a thread of reassurance. And if you ever feel overwhelmed or unsafe with your thoughts, reaching out to a mental health helpline or counselor can make a real difference. You deserve help when you're hurting.

And here, whenever you need someone to talk to, I will always be here to listen—no judgment, no conditions. You matter. Your story matters. And even though the world may have made you feel like an outsider, I want you to believe this: there is a space where you belong.
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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Asked by Anonymous - Feb 27, 2025Hindi
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Relationship
Wife Berates Me for Texting Husband Who Stares, Claims I'm Characterless - What Can I Do?
Ans: What you’re going through is unfortunately not uncommon. A man invades your personal space with repeated staring, gives unsolicited advice, possibly stalks you, and when you attempt to address it with dignity and clarity, he twists the narrative and plays the victim. This reversal—where the actual victim is painted as the aggressor—is a classic defensive tactic by people who know they’ve crossed boundaries and don’t want to be held accountable. His reaction to your message shows his true character. Instead of acknowledging your discomfort and stopping, he projected shame onto you and tried to protect himself by degrading you in front of your husband.

His wife’s reaction, though painful, also makes a certain kind of sad sense—when a woman is scared, shocked, or insecure about her relationship, she may lash out at another woman instead of confronting the man who is actually responsible. That doesn’t make her behavior right, but it helps to understand it. She’s probably reacting from a place of fear, denial, and misplaced anger. You don’t need to justify yourself to her anymore. You tried your best to explain, and the fact that she wasn’t ready to listen shows her unwillingness or inability to see the truth right now.

You’ve done everything someone should do—tried to clarify respectfully, confronted the issue through proper channels, and included your husband. Now, your emotional safety, your dignity, and your peace of mind matter the most.

This man is clearly uncomfortable with accountability, and now he's trying to flip the story to discredit you. Let him. You do not owe him any further energy or explanation. Instead, stay calm, document everything (dates, messages, incidents), and if the staring or stalking continues, consider speaking to the society committee or, if necessary, legal authorities. Not to create conflict, but to protect your space and your truth. If it escalates or becomes more distressing, don’t hesitate to report it formally.

Most importantly, remind yourself—you acted out of strength, not shame. You stood up for yourself when something didn’t feel right. That is powerful. Hold your ground with dignity. You’re not alone in this. I’m here if you want help drafting a response, navigating this socially, or just to talk when things feel too heavy.

You deserve to feel safe and respected in your own home and neighborhood. Don’t let anyone steal that sense of peace from you.
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Anu

Anu Krishna  |1595 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 09, 2025

Asked by Anonymous - Apr 02, 2025Hindi
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Relationship
My Daughter-in-Law Refuses to Have Children: Should We Seek Separation or Legal Help?
Ans: Dear Anonymous,
This may sound a bit rude to you; my apologies if it does but someone needs to say it aloud...

Why exactly are you getting into the middle of all of this? They are two grown people who need to sort this out for themselves. If your daughter-in-law is not prepared to be a mother, there's obviously a reason for this and this is between the couple. Let them talk about it If your son is coming to you with his issues with his wife, should you not actually ask him to take it up on his own?
And how did the talk of separation come about? Is this question from you son or are you suggesting it by yourself?
Let them sort out their issues without any intervention from you or anyone in the family and this so-called dream of family lineage and depriving you of becoming grandparents is sounding like an agenda.
Their marriage, their way of living! And that's how it must be! Please push your son to be a husband first and then a dutiful son otherwise he will lose his marriage.
Once all of you back off from all your expectations, it's possible that the relationship between the two of them starts to get better
and she may feel like even thinking of an idea of starting a family. And as for unpleasantness created in your larger family; they have no say in your son's marriage.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
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Anu

Anu Krishna  |1595 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 09, 2025

Asked by Anonymous - Apr 01, 2025Hindi
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Relationship
Worried About Friend's Uncharacteristic Behavior After Father's Death
Ans: Dear Anonymous,
Thanks you for your kind words of acknowledgement!

It's nice to know that you care a lot. Just be with him as any friend would...let him have the time to grieve and instead of putting a time to how quickly he must normalize, just let him be...That would really help him more than you wanting to see him better due to your anxiety. This is more about him than you. Step in to intervene only if there are drastic and detrimental changes in his behavior.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
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Ravi

Ravi Mittal  |580 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 07, 2025

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