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Dr Upneet

Dr Upneet Kaur  |12 Answers  |Ask -

Marriage counsellor - Answered on Feb 26, 2025

Asked by Anonymous - Jan 15, 2025
Relationship
I am 46 years old male married for the fast 17 years. I have one son. My wife loves me very much. She is highly posessive about me since our marriage. I fell in love with my collegue who is a widower and 25 years of age with a daughter. She only started communicating and talking to me a lot. I was not having any kind of feelings towards her as I was overloaded with work. I got transferred to other place. There work pressure is not there. Now, I am in love with that widower. I told this to my wife also. She was shocked. After hue and cry, now my wife is back to normal and warned me to stay away from that girl.But I am not able to forget that girl. I called her over phone four to five times for a couple of times. It seems, now that girl is not interested in me. When I was with her, I never confessed that I love her. Now when I got transferred, i am keeping whats app messages which are visible only to her. I dont know whether she is not understanding this one, she is not responding. I dont want to cheat my wife and at the same time not able to forget that girl also. Please suggest me what to do.
Ans: Hello sir,
This is actually mid life crisis that you are going through, because of which you think you are having feelings for your colleague. Now that you have been transferred to a new place wirh new surroundings, take this as an opportunity to build new healthy relationships around you. You should start giving more quality time to your wife. She has given you a second chance. You should take it well and forget about your past as your colleague has also moved on now. I hope this will help you with your problem.
Take care
Dr Upneet kaur
Relationship counselor
https://www.instagram.com/dr_upneet
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Ravi

Ravi Mittal  |539 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 24, 2025

Asked by Anonymous - Feb 23, 2025
Relationship
I am a 24 year old woman. I had been texting to a guy on a dating app. We started chatting on Instagram. We even shared n*des mutually. We had agreed that we will only meet up for casual s*x, and the meeting was due in May. But, I began having feelings for him, I don't know how, because we never met in real life. Twice, he had forgiven me for going extra fast on the chatting thing. But the third time, when I confessed to him, my feelings, he blocked me on Instagram. I have tried messaging and sending follow request on Instagram, through my mother's account, but that was useless. I have been messaging him on Bumble as well, I think he hasn't blocked me from there yet. We were tuning-in good. He's from Delhi, am from Patna. Please help. Because forgetting him is not an easy task. I JUST CANNOT. Even when I'm doing something completely different, there are signs, that I see and feel, we will meet someday. His name appears or something like that. Tell me, will I meet him ever?
Ans: Dear Anonymous,
When a person you have never met blocks you, it usually means that they are not interested in staying in touch with you. Now, I realize that it is hard to move on or the sudden loss of contact can be difficult to cope with, but it is important that you respect his boundaries. If he has blocked you, that only means he is not interested in interacting; constantly trying to get in touch with him not only lowers your self-respect but you are also ignoring his boundaries. Please wait for a while. If you mean anything to him, he will contact you. And if he doesn't, you should understand that this connection was never meant to be. Some things cannot be forced.

I hope this helps.
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Aamish

Aamish Dhingra  |7 Answers  |Ask -

Life Coach - Answered on Feb 24, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Relationship
Shy College Student: How to Be More Outgoing and Assertive?
Ans: I would rather say that it is completely normal to feel shy or over think any conversation in a new group or public meetings. Rather than considering it as your negative behaviour, opt for boosting your confidence over time. Take small steps to reach your better self such as begin by initiating a small conversation with your classmates or ask a question in GD session without any self-doubt. All you need is shifting focus from self-doubt and judgement onto being available in the conversation with your whole mind and body. Most people are more interested in giving their opinions, rather than listening to yours and this fear is just in your mind that needs to be broken. Another practice you can entertain in your life is assertiveness, which means expression of thoughts in a calm and composed manner in a safe setting where you will feel free to communicate. Once you begin with small disagreements in a comfortable group, it will help you to step out of your comfort zone. Additionally, working on your body language, maintaining good posture, making eye contact, and speaking at a steady pace can naturally make you feel more confident. If conversations make you nervous, prepare a few open-ended questions beforehand to keep discussions flowing. Celebrate small wins along the way, as every effort to push beyond your comfort zone counts. The more you practice, the more natural it will feel, and soon, social interactions won’t seem as daunting. You’re capable of growing into a more confident and outgoing version of yourself, just take it one step at a time.
Wishing you success,
Aamish Dhingra
ICF-PCC Certified Life Coach
Co-Founder, Cocoweave Coaching International, Delhi
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Ravi

Ravi Mittal  |539 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 21, 2025

Asked by Anonymous - Feb 19, 2025
Relationship
Recently, we got Engaged after a Courtship Period of 6 Months. Prior to this, my Fiancee had been in a Long Term Relationship, while I had never been into any Serious Romantic Relationship, apart from Platonic Friendship, with the Female Gender. Some 3 Months ago, my Fiancee confessed everything about her Past Relationship. Apparently, her Ex Boyfriend was quite Toxic. He used to Abuse her Emotionally but still Manipulate her into having Sexual Intercourse with him, which he was really good at. She also confessed that she enjoyed the Sexual Intimacy, even though she felt Emotionally invalidated in her previous Relationship. Apparently, their Relationship ended when she started being Assertive & tried taking a stand for herself. Then he Gaslighted her & Broke up the Relationship which was almost 5 years long. Initially, I felt uncomfortable hearing all these details from her as I was Virgin without any Prior Relationship Experience. But gradually, I began to Empathize with her. I appreciated her Honesty, as most other Women may not have Confessed all these before having an Arranged Marriage. Hence, I decided to Love her, without Judging her Past. Over the next 3 Months, we both became Emotionally close to each other & got Engaged with the Blessings of both Families. At the beginning of the Valentine's Week, I expressed my desire to lose my Virginity to her & also check our Sexual Compatibility, only if she's comfortable with it. She agreed & promised me that she would be taking the lead to ensure that my 'First Experience' would be memorable. On the 14th of February (Valentine's Day), she was the one who took me out on a Romantic Date, pampered me with Gifts, Treated me to exquisite Food & Drink. She had Pre-booked a Room in a Classy Hotel & had it arranged like it was meant for the First Night of a Just-Married Couple. We freshened up & got into the act. Initially, it was going great, but when we were in the middle of it, she started moaning the name of her Ex Boyfriend, in a Sub-conscious state. I was shocked & turned off. Immediately, I left the Hotel Room & went back Home & cried throughout the Night, thinking about my First Experience which was Ruined like this. The next day, she came over to meet me at my Place & gave me a Flower Bouquet with an Apology Note. My Heart wouldn't let me meet or talk with her. Hence, she expressed herself in Text. She profusely apologized for ruining my First Experience, though it was not intentional. She promised me that she would make up for this Bad Experience with a much better Experience, if I am willing to give her another chance. But I have a Gut Feeling that she was missing the Sexual Intimacy, which she used to enjoy with her Ex Boyfriend & that she can never Love me, as deeply as she Loved him, that she was unable to forget him even after going through an Abusive Relationship & a Traumatic Breakup. During the last 3 Months, I had treated gently with Empathy, showering her with Affection, so that she'd heal from her Past Relationship Trauma & I never tried to Pressurize her into having Sex with me, I just expressed my Desires & gave her the choice, whether or not to fulfill them. She seemed to have agreed, wholeheartedly. Several times, I asked her whether she was Physically, Mentally & Emotionally Prepared for it, just to Reassure myself that I am not being Manipulative like her Ex Boyfriend. Even if she had expressed 1% Uncertainty to go ahead, I wouldn't have insisted her & put it away to a later point of time, when she felt comfortable with me. She reassured me that she's completely ready & did all the Arrangements herself, which really touched my Heart as most other Girls expect the man to put in most of the efforts & feel as if they are doing him a Favour by 'giving him Sexual Pleasure'. But what happened on our First Night, Devastated me completely. Now I feel that she had been Faking it all the time. I told her clearly that I felt Cheated & that it would be Difficult for me to Trust her again. She excused herself saying that it was just a 'Mistake' & she didn't even consider it as 'Cheating' as it happened involuntarily. But I am Worried about such scenarios recurring after we get Married. What if she keeps thinking & fantasizing about her Ex Boyfriend, everytime we get Intimate? It would be as if, she's just present with me, physically but not Emotionally. It Would Ruin my Peace of Mind as I want to Enjoy a Blissful Sex Life with my Wife after getting Married. I am worried that this Incident may keep playing in my Subconscious Mind, everytime we get Intimate & that I'll never be able to enjoy Sexual Intimacy ever again. I told her that I am not really Sure about going ahead with the Marriage, but I am not able to discuss this matter with my Parents (or even her Parents) as they wouldn't approve of the Pre-marital Sex, which we engaged in. I am also Worried that even if I Cancel this Marriage, I may or may not get another Girl who's as good as this one & I am also worried about how the Next Girl would be Judging me, if I disclose all this to her. I am losing my Sleep over-thinking all this & unable to lead my Daily Life, Peacefully. Meanwhile, my Fiancee messages me several times every day, Requesting for another chance to Please me Sexually (in order to keep me attached to her, so that I don't try to Cancel the Marriage). I don't understand what to do, in this situation, Please advise me. Shall I Cancel the Marriage? What shall we tell our Parents? Or does she really Deserve another Chance?
Ans: Dear Anonymous,
First of all, I am really sorry you are going through such a tough time. Secondly, from all the details you have given, you were certainly not manipulative. Now coming to your query, I understand that it can be very difficult to discuss such an intimate moment with parents or make them understand why you decided to break things off, but if that is the only thing holding you off, I would say it's better to have a few uncomfortable discussions than a lifetime of wondering "if your wife is thinking about her ex." And even if she does not, would you ever truly believe that? You have two options- either you postpone the wedding and ask for some time to figure things out, in the meanwhile seek couples' counseling and see if this is a compatible match, or you completely rethink the alliance. After all, it is a matter of your entire life. The one thing I would definitely suggest is not to make hasty decisions or decisions based on "will I find someone else?" These both will make you make choices that are made in desperation. Remember it is better to be alone than in an unhappy and lonely marriage. And why would anyone judge you? You are not in the wrong here.

One more thing, as far as telling your parents is concerned, you can cite a reason like "compatibility issues which are slightly personal." I am sure they won't press on it. But please do not rush into anything.
Hope this helps.
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Kanchan

Kanchan Rai  |552 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 21, 2025

Asked by Anonymous - Sep 03, 2024
Relationship
I am in relationship with a kind beautiful girl, hope we will get married , our families know eachother . But my gf was in relationship with someone in teenage and is getting blackmailed . She is afraid , she told me everything before , it's very confusing for me should I marry her , what if my family knows about it , he's blackmailing her and is telling her to not marry me otherwise he will share her private pics in social media . Should I be afraid , I love her and can wait for her , should I tell my family about this all. I really care for her and never judge for past relationship.
Ans: the most important thing is supporting your girlfriend without letting fear or confusion overwhelm you. She trusted you enough to share her past, which means she sees you as her safe space. Right now, your focus should be on helping her deal with the blackmail rather than doubting your future together.

Blackmail is a crime, and this guy is taking advantage of her fear. The worst thing you both can do is let him control the situation. Encourage her to take legal action—she can file a police complaint under cybercrime laws, and in many cases, authorities act swiftly against such threats. If she is too scared to go to the police, you can explore other options like speaking to a lawyer for guidance.

As for your family, you need to assess how they might react. If they are open-minded and supportive, telling them could help, but if you think they will overreact or judge her unfairly, you may want to keep this between you and your girlfriend for now. The key is ensuring she feels safe and not abandoned.

If you truly love her and see a future together, don’t let her past or someone else’s threats ruin what you both have. Instead, focus on finding a solution. Stand by her, but also make sure she takes action to free herself from this emotional and psychological burden.
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Kanchan

Kanchan Rai  |552 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 21, 2025

Asked by Anonymous - Feb 13, 2025Hindi
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Relationship
Concerned Mom: How can I handle my son's obsession with Ranveer Allahbadia and "India's Got Latent"?
Ans: At 17, he’s at an age where he’s forming his own opinions, and if you try to restrict or overly monitor him, he may just push back harder. The best approach is to have an open, respectful conversation with him rather than making it seem like you’re trying to police him.

Start by acknowledging his interests instead of dismissing them outright. You could ask him what he likes about Ranveer Allahbadia or India’s Got Latent—not in a confrontational way, but out of genuine curiosity. If he feels heard, he’s more likely to listen to your perspective as well.

Once he opens up, steer the conversation toward critical thinking. Talk to him about how media, especially social media, has biases. Encourage him to question what he watches, look at different perspectives, and fact-check before forming strong opinions. Instead of outright saying something is wrong or misleading, help him analyze things logically. You could even watch an episode with him and then discuss what parts made sense and what seemed exaggerated or one-sided.

Since he’s about to turn 18, it’s important to equip him with the ability to think for himself rather than simply filtering his content now. If he sees that you trust him to make informed decisions, he will be more open to discussions with you in the future. Instead of monitoring his internet usage, focus on fostering a mindset where he self-monitors what he consumes.
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Kanchan

Kanchan Rai  |552 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 21, 2025

Asked by Anonymous - Aug 26, 2024Hindi
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Relationship
24-Year-Old Woman in Bangalore Seeks Advice on Inter-Caste Relationship with Boyfriend
Ans: our mother’s strong opposition, driven by deeply ingrained beliefs and fear of societal backlash, makes it even harder. It’s understandable that she feels bound by her family’s expectations, and the thought of confronting your grandparents is overwhelming for both of you.

The fact that she has been constantly taunting you about this must be emotionally draining. At the same time, you feel grateful for all the support she has given you throughout your life, which makes this even more complicated. Your extended family reinforcing her stance adds to your struggle, making you feel like you have no one on your side.

You have already taken a big step by standing your ground, despite the pressure. Right now, the best approach might be to gradually help your mother see your boyfriend as a person, beyond just his caste. Instead of forcing the conversation toward marriage immediately, you could try introducing him in a way that feels natural—talking about his achievements, his values, and how he has supported you. Over time, she may begin to see him in a different light.

Since your grandparents hold the final say in family matters, their reaction is something you’re dreading. You know they will be resistant, and the thought of confronting them feels almost impossible. But at some point, the conversation will have to happen. It might help to find an ally within your family, someone who could support your case when the time comes. Is there anyone who has even slightly modern views or who understands you better? If there is, getting their support could make a huge difference.

While you navigate all of this, it’s important to remind yourself that this is your life. Your happiness matters, and while family approval is important, so is your personal choice. If they remain rigid despite your efforts, you may have to prepare yourself for tough decisions. The question you may need to ask yourself is how much time you’re willing to wait and what you would do if they never agree. If your boyfriend’s family is supportive, that could be a source of strength for you.

This is not an easy path, but if you believe in your relationship, standing by it with patience and persistence may eventually lead to a solution.
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Kanchan

Kanchan Rai  |552 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 21, 2025

Asked by Anonymous - Sep 01, 2024Hindi
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Relationship
Overprotective parents in Bombay: How can a 28-year-old woman break free without severing ties?
Ans: Overprotective parenting often comes from a place of fear, but when it crosses into controlling behavior, it can suffocate you emotionally. Since conversations haven’t helped build their trust, you may need to take a more gradual and strategic approach to gain your freedom.

One way is to slowly create boundaries without triggering their anxiety too much. If they demand to track your location, maybe start by saying your phone battery drains quickly, so you’ll only update them at certain times. If they check your phone, you can put a password and say it’s for security reasons, as you have work-related or personal data you need to protect. Make them feel that you are still being responsible, but at the same time, reclaim your space.

A long-term solution would be to work towards financial and residential independence. If moving out isn’t an option right away, consider staying out more often with friends or taking trips that require you to be away for a few days. Show them that you can take care of yourself without anything going wrong. If they see that nothing bad happens when you have more freedom, their grip may loosen over time.

It’s also important to emotionally detach from their control. They may always try to guilt-trip or pressure you, but if you stop reacting strongly to their monitoring, they will eventually lose interest in controlling every aspect of your life. Stay firm yet respectful, and over time, they will have to adjust.

What’s the biggest fear they have about letting you be independent? If you can understand that, you might be able to address their concerns in a way that helps them ease up.
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Aamish

Aamish Dhingra  |7 Answers  |Ask -

Life Coach - Answered on Feb 20, 2025

Asked by Anonymous - Feb 14, 2025Hindi
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Aamish

Aamish Dhingra  |7 Answers  |Ask -

Life Coach - Answered on Feb 20, 2025

Aamish

Aamish Dhingra  |7 Answers  |Ask -

Life Coach - Answered on Feb 20, 2025

Asked by Anonymous - Feb 16, 2025Hindi
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Relationship
Interfaith love: Torn between my parents and my boyfriend. What should I do?
Ans: You’re in a tough emotional situation where you love both your parents and your partner, but your parents see this as a conflict. Their reaction is driven by deep-seated beliefs about religion, societal expectations, and the future of your family. Right now, they see your love as a threat to their values rather than an expansion of family bonds. Instead of reacting emotionally or feeling trapped, try to approach the situation with patience and understanding.
Start by acknowledging their fears instead of dismissing them. Let them express their concerns, and in return, calmly share your perspective. Reassure them that loving someone from another faith doesn’t mean you are abandoning them or your roots. If they worry about society, show them examples of successful interfaith marriages where both partners have managed to respect each other’s traditions. Address the topic of future children with sensitivity—explain that faith can be a personal choice and that raising children with exposure to both religions can be enriching rather than confusing.
Change takes time, and their resistance is likely coming from fear rather than hatred. Continue to express love and gratitude toward them while standing firm in your decision. If possible, involve a family member, religious elder, or counselor they respect, as an external perspective can sometimes help ease their concerns. Stay patient, and remember that acceptance often comes gradually.
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Ravi

Ravi Mittal  |539 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 20, 2025

Asked by Anonymous - Feb 12, 2025
Relationship
I moved to a new state to be with this girl. Work on marriage. She is Muslim, but modern a little since being in USA. Any way, she told me she was a virgin, outside of getting oral twice and and giving hand jobs to 2 guys after college.. so I could deal with that, as I’m no saint. But, it’s been about 10 months, ( we live together but really don’t because she can’t move in until marriage so stays at her parents home still really) but she told me recently her older brother (8 years older) and her other sisters use to have sexual relations but she doesn’t “ remember everything that happened “ but sounds like it was very explicit. Supposedly as a child up into about 8-12 ( claims she doesn’t know). But it wasn’t against her will she says. She also says her and her older sister in middle school was super intimate together.. but since she never did anything else besides the few things after college.., I don’t know how I feel, I dropped my life to be here, I feel lied to, betrayed, but I get why someone would not tell someone “ hey I’m not a virgin really because I had relations with my own siblings growing up “ but still.. I don’t know what to do, or if I can get over this, or if I’m being unfair. Please give me some guidance
Ans: Dear Anonymous,
I understand it is a lot to take in, and rightfully so. If you are not comfortable with this, please reconsider the relationship. You do not owe anyone any explanation. There is a line of comfort and if this revelation has crossed the line, you can (if you want) part ways. You are not judging her, or disrespecting her. You are merely making a choice that aligns with your comfort and values. Please take your time and think this through. No one can say you have been unfair.

But if you think you can look past it, then that's ok too. After all, it's all about how you feel- there is no one right decision in this situation. But make sure you take enough time to think. This should not create problems in your future.
Hope this helps.
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Ravi

Ravi Mittal  |539 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 20, 2025

Asked by Anonymous - Jan 31, 2025
Relationship
Hello sir/ma'am...i am a girl of 21 yrs and my bf 24yrs.We met each other through an online friendly chat app.Since 1yr,we r chatting,video and voice calls.He told me,he loves me and wanna marry me.I too liked him and I took the matter to my parents and they agreed for our marriage also.I made him talk to my parents.He didn't still let this matter know to his parents.Recently,without my permission..my cousin sis took his insta id and chatted with him like an unknown girl for fun.She created an account in insta and sent a request to him n he accepted that request and continued chatting with her.She told him like she saw his profile and interested and so given a request.He was asking her for voice call,video call,but she didn't accept.She sent some other picture when he insisted her pic and later he asked her "do u like me" for which she funnily replied love at first sight and love you.He told her he want to express his love to her in voice call and later he too proposed..she showed all those screen shots to me. I am broken.I questioned him what is all this?...for which he replied...he just chatted to find out whether that account was a fake account or real account...but,the screen shots were showing something different..when my cousin called him bro..he was very upset and scolded her too. Now,he saying he thought it's a fake boy id and wanted to make fun of and even fought with me saying i don't trust him and without his acceptance..i gave his id to my cousin..but,i havent given.. He is saying he wanted to test whether it is a fake or a real account and so he made fun off and didn't mean it and that too just chatting it is n not to take it seriously and he loves me much.. I am confused after this whether to proceed for marriage..he isthe first guy and love in my life...should i believe him or let him go or should i give him one more chance?..please give u r advice..thank you
Ans: Dear Anonymous,
I am so sorry that you are in this situation. While I can't make a decision for you, I can help you by pointing out how this looks like from an outsider's perspective- your BF's interactions with this profile do not really support his claim of "just testing if it's a fake account." It seems like he was interested in chatting and continuing the flirty conversations. This does not mean he is in love with the person behind that online profile, but it surely looks like he can go behind your back for some thrill.

Trust and honesty are two very important things in a relationship, and if you are planning on getting married, this is not a good start. Moreover, his getting angry at you upon confrontation is a red flag- he tried to gaslight you.
It's your choice whether you want to leave or give him another chance but before you make a decision in haste, ask yourself-
1) If he loves you, would he flirt with someone or even chat with a stranger for entertainment?
2) Would you do the same to him?
3) Is he taking responsibility and asking for forgiveness?
4) Can you trust him completely after this or would you always keep wondering if he is cheating on you?
Once you answer these honestly, I think you will know what's the right thing to do.

Hope this helps.
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Anu

Anu Krishna  |1537 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Ravi

Ravi Mittal  |539 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 18, 2025

Asked by Anonymous - Feb 18, 2025
Relationship
Hi i am a married woman aged 45 years, i am happily married and have a loving husband. My husband travels a lot due to work and my son is studying in college in Pune. Everything was going fine in my life, but few months back a MBA graduate boy 23 years joined our office in my team. He had to report to me, and our company send us for sales corporatemeetings to Mumbai and other cities often. Gradually we became close and he confessed he had a crush on me. I was falttered but told him i am much older and married. Although i was very flattered that he found me attractive. I am tall 5ft 7 inches and kept myself very fit and always men keep hitting on me but i always ignore them. On our last trip together we went for a meal and had a few drinks together. Then i told him i was sleepy and needed to go to my room. He accompanied to my room and had a coffee. I had a bavk ache and he said he can massage me for 5 mins. I hesitantly agreed during the massage one thing led to another and we had sex and since then we have started having sex whenever we travel togther often. He says he truly loves me but for next 5 years he cannot marry anyone. I have now started loving him a lot i often fight with my husband. I want to continue this affair but am afraid if my husband finds out or if people in office come to know. Strangely another young man in office has starterd showing interest in me and asked me out for a coffee. He also says he likes me a lot anf is caring, I am confused shall i also go for a simple coffee. what if my husband or younger boyfriend find out. Is what i am doing wrong, i just want to live my life fully am i wrong ???
Ans: Dear Anonymous,
If you do not have an open marriage, then what you are doing is certainly wrong. When has cheating ever been right? Especially when you did not mention anything wrong with your husband. I am not judging you; but I would suggest that if you want to keep this up, you either come clean to your husband or let him go. This isn't fair. You living your life to the fullest should not harm or hurt others.
Hope this helps.
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