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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 04, 2025Hindi

Worried About Accuracy of Routine Cancer Check-ups?

Ans: A gynecological examination, while a part of routine cancer screening, is not highly accurate on its own for detecting most cancers, particularly in early stages; a pelvic exam is particularly poor at detecting ovarian cancer, and a Pap smear is primarily used for cervical cancer screening, meaning further tests like biopsies are usually needed for definitive diagnosis of most gynecological cancers.
Certain screening test are available to rule out cancers:
For women, the most common screening tests to rule out cancer include mammograms for breast cancer, Pap smears (along with HPV tests) for cervical cancer, and regular pelvic exams.
Mammograms:
An X-ray of the breast that can detect cancerous lumps early when they are easier to treat.
Pap smear:
A test that examines cells collected from the cervix to identify abnormal cell changes that could develop into cervical cancer. Me
HPV test:
Detects the human papillomavirus (HPV) which is a major risk factor for cervical cancer.
Co-Test: HPV WITH DNA
Endometrial cancer
Endometrial cancer often presents early with vaginal bleeding after menopause. Routine transvaginal ultrasound can be done.
IF NEEDED endometrial biopsy done and sent for testing for grading the endometrial cancer.
Ovarian cancer
A CA-125 blood test can indicate high levels of a biomarker that may be a sign of ovarian cancer along with other tumor markers CEA, LDH, AFP, ca19.9 Roma index
If needed MRI can be done to detect the extent of spread.
Self-breast examination
Once a month post menses can help patient to detect sny lump in breast or axilla or any nipple changes.
These screening methods help in early diagnoses n treatment of cancers in early stage.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 04, 2025Hindi

Mother Lost to Ovarian Cancer: Reducing Risk as a Woman with Family History

Ans: About 5% to 10% of breast cancers and 10% to 15% of ovarian cancers are hereditary.
Women with a mother or sister diagnosed with ovarian cancer have around 3 times the risk of ovarian cancer.
If your mother has a history of ovarian cancer, the most effective preventive measure for your daughter is to consult a genetic counselor and consider genetic testing to determine if she carries BRCA mutations, which significantly increase the risk of ovarian cancer; if positive, she may choose to undergo a preventive surgery called a risk-reducing salpingo-oophorectomy (removal of the ovaries and fallopian tubes), and could also benefit from regular monitoring and discussing other preventive options like long-term oral contraceptive use with advise of your doctor.
To rule out other gynae cancers
1) routine gynae examination
2) routine blood test
3) Ultrasound of pelvis to detect any uterine or ovarian pathology
4) PAP WITH HPV DNA TEST to rule out cervical cancers
5) tumor markers like ca125 to rule out ovarian cancers
6) mammography to rule out breast lumps
And self-breast examination.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 04, 2025Hindi

45 Year Old Mother Worries: What Early Signs of Gynecological Cancer Should I Watch For?

Ans: Early signs of ovarian, cervical and breast cancer
1). OVARIAN CANCER:
Bloating
Abdominal pain cramps and discomfort
Pelvic pain
Change in bowel habits
Increase frequency of urination or dysuria
Fatigue
Irregular bleeding
Weight loss
CERVICAL CANCER:
Abnormal continuos vaginal discharge
vaginal bleeding after sex.
vaginal bleeding after menopause.
vaginal bleeding between periods or periods that are heavier or longer than normal.
vaginal discharge that is watery and has a strong odor or that contains blood.
pelvic pain or pain during sex.
BREAST CANCER
Lump in breast
Lump in axilla
Redness on lump if breast
Abnormal venous dilation on breast
Orange peel appearance of breast skin
Abnormal or bloody discharge of nipples
Pap smears, mammograms and colonoscopies all offer a way to detect cancer early —
The 2 tests used most often (in addition to a complete pelvic exam) to screen for ovarian cancer are transvaginal ultrasound (TVUS) and the CA-125 blood test.
Regular gynecological exams, including Pap smears and HPV tests, are used to help screen for cervical cancer.
Mammograms
Self-breast examination helps in early detection of breast cancer.
Yes, early detection of ovarian, cervical, and breast cancers significantly improves survival rates, as cancers caught in their early stages are more treatable and have a much higher chance of successful treatment compared to when diagnosed at later stages; this is why regular screening for these cancers is strongly recommended.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Question by Anu - Feb 02, 2025Hindi

My period is late after taking Mifepristone: Is it normal?

Ans: Yes, taking the i-pill can cause delayed periods or irregular bleeding. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Question by sami - Feb 02, 2025Hindi

Worried about pregnancy after emergency contraception?

Ans: Yes, taking the i-pill can cause delayed periods or irregular bleeding. Sometimes after taking I pill spotting can occur within 7 days and cause irregular bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Question by sami - Feb 02, 2025Hindi

Worried about pregnancy after emergency contraception?

Ans: Yes, taking the i-pill can cause delayed periods or irregular bleeding. Sometimes after taking I pill spotting can occur within 7 days and cause irregular bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses

(more)

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Asked by Anonymous - Jan 18, 2025

I had sex with my partner having ipill and got periods on time and after 2 weeks of it spotting occurred and now periods haven’t arrived on expected time what can be done

Ans: Yes, taking the i-pill can cause delayed periods or irregular bleeding. Sometimes after taking i pill spotting can occur within 7 days and cause irregular bleeding also. The i-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses

(more)

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 09, 2025Hindi

44 years old, no periods for 2 months, not pregnant, experiencing fatigue, hot flashes, hair loss, weight gain, sweet cravings, and night sweats. Could it be menopause? Should I see a gynecologist?

Ans: Hello
History noted
The above symptoms are of perimenopause
Perimenopause:
The transitional period before menopause, when the ovaries gradually produce less estrogen
Can begin in your 40s and last for several months or years
Symptoms include irregular periods, hot flashes, and mood swings
No menses for a period of one year is MENOPAUSE
Yes, you should visit your gynecologists. She will guide with lifestyle modifications, supplements to take care of mood swings, calcium supplements and multivitamins and dietary management for managing weight gain.

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Dr Anshuman Manaswi |31 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Feb 11, 2025

Asked by Anonymous - Feb 11, 2025Hindi

How Can I Lighten My Skin During Winter?

Ans: You should use Sun screen regularly. Additionally you can buy over the counter skin lightening products or consult a dermatologist for more advanced treatment

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Dr Anshuman Manaswi |31 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Feb 11, 2025

Asked by Anonymous - Feb 11, 2025Hindi

Can I Get Rid of Loose Skin With Skin Removal Surgery?

Ans: Lipectomy or skin with fat removal surgery is done for weight loss only when there is lot of hanging skin with lot of fat in it.
In such a case, the surgery is generally safe

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Pushpa R |51 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 10, 2025

Asked by Anonymous - Feb 08, 2025Hindi

7 साल से खराब शादी, बच्चे भी हैं, क्या दूसरी महिला के साथ रहना सही है?

Ans: I understand that you are going through a difficult time in your marriage. Relationships have ups and downs, and long-term conflicts can create emotional distress. However, before making any major decisions, I encourage you to reflect deeply on the situation.

Things to Consider:
Communication is Key – Have you tried open and honest communication with your spouse? Sometimes, expressing feelings calmly can help in resolving misunderstandings.
Professional Help – Marriage counseling or relationship therapy can provide guidance and help both partners understand each other better.
Impact on Children – Your children observe and absorb the environment at home. A peaceful and respectful atmosphere will shape their emotional well-being.
Seeking Happiness Outside Marriage – Instead of looking for temporary relief outside the marriage, try to work on improving the current relationship. If separation feels necessary, it should be done with mutual understanding and respect.
What Can You Do?

Practice meditation to calm your mind and gain clarity.
Talk to a relationship counselor or a trusted guide.
Try couple’s yoga or activities that promote bonding.
Every problem has a solution if approached with patience and wisdom. Stay mindful and take decisions that bring long-term peace and happiness.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Sabrina Merchant |15 Answers |Ask -Follow

Yoga Expert - Answered on Feb 09, 2025

Asked by Anonymous - Feb 06, 2025Hindi

Distracted Son with Dropping Grades: Can Yoga Help?

Ans: Yes, absolutely! Yoga can definitely help improve focus and attention span in kids. A simple practice of equal breathing (inhaling and exhaling for the same count) for just 5 minutes daily can do wonders in enhancing concentration. Additionally, taking time to sit in silence and meditate helps calm the mind, making it easier for kids to stay present and focused. Consistency is key, and these small practices can have a big impact over time!

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Pushpa R |51 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 06, 2025Hindi

Self-practicing yoga since 2021, but experiencing acidity issues, what should I do?

Ans: It’s great that you have been practicing yoga since 2021. However, if yoga is triggering acidity, it means that some postures or your practice routine may not be suitable for your body.

Why is Yoga Causing Acidity?
Practicing on an empty or full stomach – Yoga is best done 2-3 hours after a meal.
Wrong postures – Some asanas (like deep backbends) can put pressure on the stomach, increasing acidity.
Holding breath – Improper breathing can disturb digestion.
Intense practice – Overstretching may trigger stress, which worsens acidity.
What to Do?
? Gentle Asanas: Vajrasana (after meals), Supta Baddha Konasana, and Marjaryasana-Bitilasana (Cat-Cow) help digestion.
? Avoid: Deep backbends and intense forward bends immediately after meals.
? Focus on Breathwork: Practice Nadi Shodhana (Alternate Nostril Breathing) and Sheetali Pranayama to cool the body and reduce acidity.
? Stay Hydrated: Drink warm water to support digestion.

Guidance Matters!
Practicing alone may cause incorrect posture or breathing habits. A yoga coach can guide you on asanas that suit your body and help avoid discomfort. Don’t give up yoga—just modify your practice with expert guidance!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 04, 2025Hindi

Trying to Delay My Period for a Week: Safe Options?

Ans: If you take the combined oral contraceptive pill, you can skip the hormone-free week and take two packs in a row.
If you take a progestin-only birth control pill, you can take it continuously to delay or prevent your period.
If you use the birth control patch or ring, you can start the next patch or ring immediately instead of taking a break.

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Dr Anshuman Manaswi |31 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Feb 06, 2025

Question by Chetann - Aug 22, 2024Hindi

Hair Loss and Graying as a 42-Year-Old Woman: What's the Answer?

Ans: To some extent, greying can be due to nutritional deficiencies and hormonal issues, but mostly it is due to aging.
You can check with a physician about nutritional / iron deficiency. If not, you will hv to accept it.

Roughness can be addressed by using hair conditioner and oil

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Pushpa R |51 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi

Can yoga or meditation help my sister cope with breast cancer?

Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R |51 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi

52-Year-Old Woman Asks: Can Yoga Prevent Cancer?

Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

(more)

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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by anil - Oct 28, 2024Hindi

My Feet Are Swollen After Walking Barefoot in My New House. Is That Normal?

Ans: Dear Mr. Anil. Thank you for your query. As a Physiotherapist, I would say walking barefoot on a rough, dusty surface with cement exposure can cause irritation, inflammation, or mild allergic reactions, leading to foot swelling. Prolonged standing or walking on hard surfaces without support may also contribute to strain and fluid retention. To reduce swelling, keep your feet elevated when sitting or lying down and apply a cold compress for 10-15 minutes, a few times a day. Gentle foot exercises like ankle rotations, toe flexion, and heel-toe raises can improve circulation and reduce stiffness. Wearing cushioned slippers or compression socks can provide support and prevent further irritation. Additionally, staying hydrated, reducing salt intake, and soaking your feet in warm water with Epsom salt may help alleviate discomfort. If swelling persists, worsens, or is accompanied by pain, redness, or warmth, consult a doctor to rule out infections or underlying conditions. I wish you quick recovery

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by PRAKASH - Aug 10, 2024Hindi

Pacemaker and Physiotherapy - Safe Knee Pain Relief?

Ans: Hello Prakash,
Yes you can definitely do physiotherapy with pacemaker. Only they have to be careful while using machines like Ultrasound etc.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Rahul - Sep 16, 2024Hindi

What can I do about nerve compression pain in my shoulder from driving?

Ans: Hello Rahul,
Have you done your neck x-ray? If yes, what does it show?
You may need to do physiotherapy where they do myofascial release using techniques like cupping, dry needling etc for your neck/shoulder muscles. Many a times the muscles in that area become very tight and till the trigger points are released the relief is not there.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Hemendrasinh - Sep 16, 2024Hindi

Why Do I Have Shoulder Pain at Night?

Ans: Hello Hemu,
Have you done x-ray/MRI for your shoulder and cervical spine?
We need to first know the exact cause of your shoulder pain as it could be due to some shoulder issues or it could be coming from your neck.
So please do let me know what is the exact cause and then can guide you.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Sep 18, 2024Hindi

Chronic Health Issues and Severe Discomfort - Seeking Expert Advice

Ans: Hello Anonymous,
What is your age? What tests have you already done? What is the main cause of all these issues?

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by S - Oct 05, 2024Hindi

Is My Daily Walking Routine Healthy for a 69-Year-Old Teetotaller?

Ans: Hello S,
Post lunch are you walking 23 km or 3 km?

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Sudhir - Sep 10, 2024Hindi

Feeling Pain and Stiffness on Nerves During Urination: What's the Cause?

Ans: Hello Sudhir,
Have you taken physiotherapy treatment for your neck and back? Have you done MRI for your cervical and lumbar spine? If yes, what does it show?
At times lumbar spine issues can cause these kind of symptoms. But I need to know about the MRI readings first to be able to guide you.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by pankaj - Dec 28, 2024Hindi

Where can I find a Mckenzie certified physiotherapist in Nagpur?

Ans: Dear Pankaj,
Please do check online too. If I come across someone I will surely recommend.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi

B.P.T. Admission Query: How to Become a Physiotherapist in a Government College?

Ans: Hello Anonymous,
This depends from college to college. There are many colleges who only check the 12th std percentage especially marks of your Biology or Life science subject. While there are some college who require one to do various exams like NEET, IPU CET.
So you need to shortlist the colleges you would like to apply to and check with them about the requirements.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by GOPAL - Dec 28, 2024Hindi

59-Year-Old Man Experiences Backache and Fatigue - Seeking Advice

Ans: Hello Gopal,
I need to understand the cause of your backpain. Is it due to bone degeneration, slipped disc, muscle spasm etc.
Is your vitamin D3 and B12 levels ok? Have you taken treatment for your back with an orthopedic or physiotherapist?
Back ache is the symptom-we need to always know the cause first to be able to help.
Generally it is good to get up every 1 hour from sitting posture and walk around and stretch a bit to avoid backache. Also core muscles strengthening can help a lot.
So please go to a physiotherapist once if not gone already and they can guide you towards a stronger back.
All the best!

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi

What exam should I take to become a physiotherapist after class 12th?

Ans: Hello Anonymous,
This depends from college to college. There are many colleges who only check the 12th std percentage especially marks of your Biology or Life science subject. While there are some college who require one to do various exams like NEET, IPU CET.
So you need to shortlist the colleges you would like to apply to and check with them about the requirements.

(more)

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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Dec 17, 2024Hindi

Feeling low energy during yoga, but not while cycling, with frequent colds and high pollution - what can I do?

Ans: Hello Sir, thank you for reaching out. From a physiotherapy perspective, I recommend visiting a cardiorespiratory physiotherapist for a thorough evaluation. Given the high pollution levels in Delhi, your lungs may be under strain, leading to reduced oxygen intake and endurance. Incorporating breathing exercises such as diaphragmatic and pursed-lip breathing, along with airway clearance techniques like huffing and the active cycle of breathing, can help improve lung function. Continuing steam inhalation will also aid in keeping your airways clear. Since cycling is more manageable for you, gradually increasing its intensity and adding strength exercises like sit-to-stand movements can help build leg endurance. To minimize pollution exposure, wear an N95 mask outdoors, use an air purifier at home, and introduce indoor plants to improve air quality. Additionally, it would be beneficial to check for deficiencies in vitamin D, B12, and iron, as they can contribute to fatigue, and keep track of your blood sugar levels. If your throat infections persist, consulting an ENT specialist is advisable. Wishing you a speedy recovery.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Jan 09, 2025Hindi

70 and Active: What Exercises Should I Do (and Avoid)?

Ans: Hello Anonymous,
Each person has different fitness levels. So the exercises prescribed depends on your body type, current fitness levels, any disease like blood pressure/diabetes you have.
Usually it is good to do walks for 40-45 minutes, if possible light strength and balance training would be good too. Yoga can help at any age to stay fitter as it works on the inner organs too.
There are so many 70 plus people who are so fit that they run marathons.
It would be good to take 1 session with a fitness trainer or physiotherapist who can understand the current health status and guide towards the exercises.

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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Sunil - Feb 04, 2025Hindi

Feeling constantly tired at 51: What could be the cause?

Ans: Hello Sunil,
Have you done your blood tests recently? If Vitamin D3, B12 or iron levels are low there could be more fatigue. So please get those parameters checked and accordingly you can know the cause and get it rectified.

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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Shrinivas - Nov 27, 2024Hindi

Left Neck, Hand, and Arm Pain: Could It Be Cervical Spondylosis?

Ans: Dear Mr. Shrinivas . Thank you for your query. Yes, your symptoms—left-sided neck pain, arm pain, tingling, and imbalance—are typical signs of cervical spondylosis. This condition occurs due to age-related wear and tear of the cervical spine, leading to nerve compression, which can cause pain, numbness, and weakness in the arms.

I strongly recommend that you visit a physiotherapist for a proper assessment. They will evaluate your posture, neck mobility, and nerve involvement before designing a personalized treatment plan. Physiotherapy may include postural correction, neck-strengthening exercises, manual therapy, and nerve mobilization techniques to relieve symptoms and improve function.

In the meantime, you can try neck stretches, apply heat or ice, and maintain proper posture while working or using mobile devices. However, do not ignore persistent symptoms, as timely physiotherapy can prevent worsening of the condition. Please visit a specialist soon for the best guidance and treatment

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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Panna - Dec 30, 2024Hindi

Left knee pain for 2 years: How to manage it with a busy lifestyle?

Ans: Hello Mr. Panna . Thank you for your query. I understand that dealing with knee pain for the past two years can be challenging, especially in a hectic lifestyle. It is important to get a proper assessment to determine the root cause of your pain. I recommend consulting a physiotherapist near you who can evaluate your condition and design a personalized treatment plan. They will assess your movement, strength, and any underlying issues before planning further management, which may include exercises, manual therapy, or lifestyle modifications.
Meanwhile, you can try gentle strengthening and stretching exercises, maintain a healthy weight to reduce stress on the knee, and apply ice or heat for pain relief. Avoid excessive strain and ensure proper footwear to support your joints. A physiotherapist will provide you with the best guidance to help you recover effectively. I wish you quick recovery

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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Question by Panna - Dec 30, 2024Hindi

43-Year-Old Male Feeling Weak After Weightlifting: Need Advice

Ans: Dear Mr. Panna,
Thank you for your query. As a physiotherapist, I recommend focusing on workout recovery and strength-building strategies to address post-workout weakness, along with proper nutrition. Ensuring a well-balanced diet with adequate protein, healthy fats, and complex carbohydrates is essential for sustained energy and muscle repair. Staying hydrated and maintaining electrolyte balance is also crucial to prevent fatigue and enhance performance.

To build strength effectively, focus on **progressive overload**, gradually increasing weights or repetitions to challenge your muscles. Incorporate **compound movements** such as squats, deadlifts, bench presses, and rows, which engage multiple muscle groups and enhance overall strength. Maintain proper form and controlled movements to prevent injury and maximize gains. Additionally, allow sufficient recovery time between workouts, ensuring each muscle group gets adequate rest. Prioritizing quality sleep and stress management will further support muscle repair and performance.
By combining these strategies, you can improve strength, reduce fatigue, and enhance overall workout performance. Let me know if you need further guidance!

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Niharikka Budhwani |12 Answers |Ask -Follow

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Question by NDDEVARAJ - Dec 27, 2024Hindi

How Can I Manage My Sugar Despite Eating Rice?

Ans: Hi Devaraj,

You can definitely eat rice and yet keep your blood glucose levels under control by keeping these 2 things in mind:

1. Eat stale rice: which means cook and cool rice in refrigerator for 8-10 hours before consuming. Most of my clients consume rice the next day after cooking. You can reheat the rice in microwave for a minute before consuming. This process of overnight refrigerating produces Resistant Starch (RS) in rice. Like the name suggests, this starch is resistant to digestion therefore it will not spike your blood glucose levels.

2. Low glycemic load: Along with rice, make sure you have enough proteins and fibre to lower the glycemic load of that meal. If you manage your portions, it will not spike your blood glucose levels.

Hope this is helpful :)

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Niharikka Budhwani |12 Answers |Ask -Follow

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Question by Aravind - Sep 09, 2024Hindi

47-Year-Old Man Craves Sweets and Snacks After Meals: How to Stop?

Ans: Hey Aravind, I know how frustrating this can be. But definitely we can improve.

1. Work on balancing your meals - have nutritionally deficient meals (protein, fibre deficient) can make you feel hungry soon after a meal. Take portion of protein, one portion of salad, one portion of cooked vegetables and one portion of carbohydrates. If you are a vegetarian, you can have 2 portions of proteins

2. Avoid eating only fruits. Club them with handful of nuts or a portion of proteins (hung curd). Eating only fruits will make you feel hungry soon due to their fructose content.

3. Go for a quick walk/jog after a meal. This will sensitise insulin and the cravings will curb.

4. Include 30-45 minutes of exercise daily to help you curd overall cravings too.

Also, you can check for HOMA IR index (requires 8-10 hours of fasting) - this tells you if you are insulin resistant. Symptoms apart from feeling hungry and sweet cravings for insulin resistant are Dark patch on neck, skin tags around neck and under arms, feeling tired all the time, frequent thirst and urination. The tips I mentioned will help you reverse insulin resistance too. :)

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Niharikka Budhwani |12 Answers |Ask -Follow

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Asked by Anonymous - Sep 11, 2024Hindi

Can I achieve a six-pack at 49 before the year ends?

Ans: Hi, firstly it is important to understand fitness and 6-pack abs are different things. Staying fit and having lean body with right nutrition and lifestyle is enough to keep you healthy and disease free.

Coming to your goal, it depends on what is your current fat % around abdomen, how many hours of exercise you're able to clock in to create deficit, how consistent and disciplined you are with the changes.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 31, 2025

Question by Snehaa - Jan 26, 2025Hindi

Help! My Period is Late After Using I-Pill in November

Ans: Pill is used as an emergency contraceptive tablet in the event of unsafe intercourse or failure of contraception, to avoid unintended pregnancy. Within 24-72 hours after having unprotected sex, the emergency contraceptive pill must be taken. It is best to take the pill orally.
I pill can cause delayed periods or irregular periods
But it is advisable to do home pregnancy test to rule out pregnancy if you have delayed periods.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 30, 2025

Asked by Anonymous - Jan 24, 2025Hindi

Late Period After Birth Control: Should I Take a Pregnancy Test?

Ans: Delayed or missed after taking birth control pills. This can happen when you start or stop taking birth control, or when you change birth control methods.
Why might your period be delayed or missed after taking birth control pills?
Hormonal adjustment
When you start or stop taking birth control, your body needs time to adjust to the new hormone levels.
Birth control method change
Switching from one form of birth control to another can cause a delay or missed period.
Stress
Physical stress, like high-intensity exercise, can disrupt your menstrual cycle.
Diet changes
A sudden change in diet can cause a missed period.
Medical conditions
Certain medical conditions, like uterine polyps or fibroids, can cause irregular periods.
It's advisable to do home pregnancy test to rule out pregnancy.

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Dr Deepa Suvarna | Answer |Ask -Follow

Paediatrician - Answered on Jan 28, 2025

Question by Pooja - Jan 27, 2025Hindi

Can I Give PediaSure and Moktel Syrup to My 2.6-Year-Old Daughter?

Ans: I cannot comment on brand names on this platform. Please consult your pediatrician regarding this
In general, by 2 a child should consume the full family diet including fruits and vegetables. No supplements are needed in that case.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 27, 2025

Question by Nitiksha - Jan 16, 2025Hindi

Should I quit my job to become a freelancer?

Ans: ok

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 27, 2025

Asked by Anonymous - Jan 16, 2025Hindi

Can I Stop Using Contraceptives Now That My 50-Year-Old Wife Hasn't Had a Period in 2 Years?

Ans: The time of life when a woman's ovaries stop producing hormones and menstrual periods stop. Natural menopause usually occurs around age 50. A woman is said to be in menopause when she hasn't had a period for 12 months in a row.
When to stop contraception non-hormonal contraception:
You can stop using contraception if you haven't had a period for 12 months.
Hormonal contraception:
You can stop using contraception if you haven't had a period for 12 months and a blood test confirms you're postmenopausal.
You can do serum FSH LEVEL can help to determine whether getting menopause

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 27, 2025

Asked by Anonymous - Jan 07, 2025Hindi

28-Year-Old Mom Worries About Missed Period After Emergency Contraception

Ans: Since you have taken, I pill twice in a month,
There are chances if menstrual irregularities due to hormonal imbalance
But we can't ignore the chances of pregnancy. If the periods are delayed by a week, it is advisable to do pregnancy test also.
Taking an emergency contraceptive pill during the first three weeks of the menstrual cycle can cause the period to come early. If taken during the fourth week, the period may still arrive on schedule but with abnormal bleeding that is typically heavier than usual. However, when taken within a couple of days before or after ovulation, there is little to no change in the timing or amount of bleeding.
Additionally, it causes abdominal pain, which may also result in weakness, constipation, and body aches.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 27, 2025

Question by yashu - Jan 08, 2025Hindi

36-Year-Old Woman Experiences Second Miscarriage - What Should She Do?

Ans: History noted
You are being 36 years with one delivered child and 1 miscarriage one at 12 weeks and another at early pregnancy:
It is advisable to Diagnostic evaluation should include maternal and paternal karyotypes, assessment of the uterine anatomy, and evaluation for thyroid dysfunction and immunological causes, APS, and selected thrombophilia's. In some women, evaluation for insulin resistance, ovarian reserve, antithyroid antibodies, and prolactin disorders may be indicated.
To do semen analysis also
To check for DNA FRAGMENTATION
TO DO hysteroscopy to evaluate the uterine cavity and rule out chronic endometritis.

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Dr Nandita Palshetkar |59 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 27, 2025

Asked by Anonymous - Jan 18, 2025Hindi

Concerned About Spotting and Late Period - Need Advice!

Ans: History noted
The I-pill, also known as the morning-after pill, can cause menstrual irregularities, including delayed or early periods, spotting, or heavier or lighter bleeding.
If your periods are delayed for more than a week, you should take a pregnancy test.
You should also visit your nearest doctor if you are experiencing any changes.

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Dr Anshuman Manaswi |31 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 27, 2025

Asked by Anonymous - Jan 23, 2025Hindi

20-Day Itch and Skin Rash: What Could Be the Cause and Remedy?

Ans: Please see a dermatologist physically ( not through teleconsultation

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Pushpa R |51 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 25, 2025

Asked by Anonymous - Jan 13, 2025Hindi

Help! Feeling Breathless, Anxious, and Sleepless for 10 Days

Ans: Experiencing anxiety, breathing difficulties, and insomnia together can feel overwhelming, but gentle yoga and breathing practices can provide relief by calming the mind and balancing the body. Here’s what you can do:

1. Breathing Exercises:
Anulom Vilom (Alternate Nostril Breathing): Sit comfortably. Close your right nostril with your thumb and inhale through the left nostril. Close the left nostril with your ring finger and exhale through the right nostril. Repeat for 5-10 minutes. This calms the mind and balances energy.
Deep Belly Breathing: Place one hand on your stomach. Slowly inhale deeply through your nose, allowing your belly to rise, and exhale completely. Practice for 5 minutes to ease anxiety.
2. Meditation Method:
Guided Body Scan Meditation: Lie down and focus on each part of your body, releasing tension as you go. This helps in relaxing your nervous system and promoting sleep.
3. Yogic Mudra:
Gyan Mudra: Touch the tips of your index finger and thumb, keeping the other fingers straight. Practice this mudra during meditation or breathing exercises for mental calmness.
For better results and personalized guidance, consult a yoga coach. They can create a practice suited to your needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Asked on - Jan 27, 2025 | Answered on Jan 28, 2025

Thanks a lot for your valuable advice.

Ans: You're most welcome! I'm glad I could help. Take care of yourself and remember that consistency in your practice is key to finding balance and relief. If you ever have more questions or need personalized guidance, feel free to reach out.

Wishing you health and peace always. ????

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Rajiv Kovil |30 Answers |Ask -Follow

Diabetologist - Answered on Jan 24, 2025

Asked by Anonymous - Oct 03, 2024Hindi

74 Year Old Diabetic Father with Stage 4 CKD: Can We Reverse It?

Ans: It's a complex problem.
One needs to do a lot of tests to see if it can be controlled.
Consult a nephrologist for this

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Dr Rajiv Kovil |30 Answers |Ask -Follow

Diabetologist - Answered on Jan 24, 2025

Asked by Anonymous - Aug 07, 2024Hindi

55-Year-Old Diabetic with A1c 6.9: Need Advice on Medication?

Ans: You need to check for any complications morbidity..if none A1c of 6.9 is good

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Dr Rajiv Kovil |30 Answers |Ask -Follow

Diabetologist - Answered on Jan 24, 2025

Question by K - Jan 03, 2025Hindi

Fasting Blood Sugar at 110 and 99, HbA1c at 6.0: Should I Be Concerned?

Ans: If you have remained a pre diabetic the us need to take a consult from. A d9ctor

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