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I’m a 42-year-old school teacher. I was diagnosed with hypothyroidism about 5 years ago and I’ve been on Thyroxine 75 mcg every day. My reports say the condition is controlled, but I don’t feel normal at all. I still struggle with weight gain, fatigue, hair fall, and I often feel cold. This affects my energy so much that I find it hard to manage both my work and home. I’ve heard that yoga, especially pranayama, can help balance thyroid and improve energy levels. A friend of mine has benefitted from it too, so I want to try. Could you please guide me.

Pushpa R |69 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 11, 2026

Asked by Anonymous - Oct 03, 2025Hindi

Ans: I understand how you feel. Even when thyroid reports are “normal”, many people still feel tired, cold, and low in energy. This is common in hypothyroidism. Medicine controls the hormone, but lifestyle and stress also affect how you feel.

Yoga and pranayama can support you. They cannot replace Thyroxine, but they can improve energy, metabolism, mood, and sleep.

You can start with gentle daily practice:
1. Neck and shoulder movements – improve blood flow to thyroid area.
2. Bhujangasana (cobra pose) and Matsyasana (fish pose) – gentle chest opening helps thyroid region.
3. Setu Bandhasana (bridge pose) – improves circulation and energy.
4. Anulom Vilom – balances hormones and calms mind.
5. Bhramari breathing – reduces stress and fatigue.
6. Yoga Nidra or simple relaxation – very important for deep rest.

Do everything slowly and regularly. Morning sunlight, walking, and proper sleep also help thyroid health.

But please don’t practice randomly from videos. Thyroid care needs a balanced routine based on your body, age, and energy level. A trained yoga and meditation coach can guide you safely and help you stay consistent.

I strongly encourage you to learn under guidance instead of practicing alone.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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I am a 66 years old retired male.I am doing some yoga like-surya namaskar,pusup 5-5times etc since 6 years.Now I am facing B P and Vertigo.which Yoga I should carry for relief.Thanks.

Pushpa R |69 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 11, 2026

Question by TULSI - Jan 24, 2026Hindi

Ans: At 66, it is good that you are doing yoga regularly. But with BP and vertigo, your practice must be gentle and safe.

First, avoid fast Surya Namaskar and strong push-ups for some time. Sudden bending, fast head movement, and getting up quickly can increase vertigo and BP. Move slowly and with awareness.

You can continue with simple and calm practices:

Neck movements (very slow) – up, down, side to side. Do only within comfort.

Shoulder rotation – gentle circles to reduce tension.

Tadasana (standing tall) – improves balance and posture.

Vajrasana sitting with deep breathing – calms BP.

Anulom Vilom (alternate nostril breathing) – very helpful for BP and mind.

Shavasana – daily relaxation for 10 minutes.

For vertigo, always change position slowly. Keep eyes open when needed. Stay hydrated and do not practice on an empty stomach for long hours.

Most important: do not change your routine on your own. At this age, yoga must be personalized based on BP level and vertigo condition. A trained yoga coach can guide you safely and adjust practices step by step.

Please approach a qualified yoga or meditation coach instead of practicing alone.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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I am IT professional with upper back pain and shoulder pain. I work on my laptop for at least 10+ hours in a day. I am 29. Physiotherapy helped temporarily, but the pain comes back. I want to ask can yoga fix tech-neck and hunched posture permanently?

Pushpa R |69 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Feb 11, 2026

Asked by Anonymous - Feb 09, 2026Hindi

Ans: Yes, yoga can help correct tech-neck and hunched posture. But it needs the right practice, done regularly and correctly.

When we sit with a laptop for 10+ hours, the neck goes forward, shoulders round, and upper back becomes weak. Slowly this becomes a habit in the body. Physiotherapy gives relief, but if posture habits don’t change, pain comes back.

Yoga works differently. It stretches tight chest and shoulder muscles. It strengthens the upper back, neck, and core. It also teaches body awareness. With time, your sitting posture improves naturally. When posture improves, pain reduces and may stay away.

But can yoga fix it permanently? Yes, it can improve a lot and give long-term relief. However, only doing random YouTube stretches may not help. Wrong practice can even increase strain. You need a structured plan: posture correction, strengthening, breathing, and mindful sitting habits during work.

As an IT professional, you need yoga designed for your body and work routine. Small daily corrections and guided practice bring lasting change.

I strongly suggest learning from a qualified yoga or meditation coach instead of practicing alone. Personal guidance makes healing faster and safer.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Hello Komal, my child develops stomach discomfort and rashes shortly after consuming guava. While guava is considered a healthy fruit, I am concerned about possible allergic reactions. How common is guava allergy, and what are safe alternative fruits that provide similar nutritional benefits without triggering such reactions?

Dietician, Diabetes Expert - Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Ans: Guava allergy is uncommon, especially compared with well?known fruit allergies like kiwi, banana, or citrus. But it can happen. Discuss your child’s symptoms with a pediatrician or allergist. Gentle, child?friendly substitutes include oranges, strawberries, pineapple and mango. Some high ?fiber fruits include apples (with skin), pears, berries, papaya. Hydrating fruits include watermelon, cantaloupe, grapes, peaches. To avoid triggering discomfort offer one new fruit at a time.

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I have tried multiple diets in the past and tend to lose weight initially but regain it quickly. As someone weighing 110 kg, what are the common dietary mistakes that prevent long-term weight loss, and how can I build eating habits that support lasting results?

Dietician, Diabetes Expert - Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Ans: Long?term weight change is much more about habits and structure than about strict rules. Some diets are too restrictive. Many people swing between perfect days (clean eating, strict rules) or off days (overeating, guilt, giving up). Irregular timing makes hunger unpredictable and increases impulsive eating. Lack of sleep and chronic stress increase appetite. Follow balanced meals. Prioritize protein at every meal. Add foods that are high in volume but low in calories. Stop when you feel satisfied, not stuffed. Aim for 7–9 hours of sleep and be active.

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I have been diagnosed with type 2 diabetes and am on medication, yet my blood sugar levels fluctuate significantly despite eating home-cooked food. Could you explain how meal timing, food combinations, and portion control influence glucose spikes, and how a diabetic diet should be structured for better day-long sugar stability?

Dietician, Diabetes Expert - Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Ans: Eating at consistent intervals supports smoother insulin response and reduces spikes and crashes. Long gaps between meals can cause the liver to release stored glucose, raising blood sugar. Skipping meals often leads to overeating later, causing sharp spikes. Late dinners tend to cause higher overnight glucose because insulin sensitivity drops in the evening. The balance of carbohydrates, protein, fat, and fiber in a meal strongly affects how quickly glucose enters your bloodstream. Eat protein + vegetables first, carbs last. This order has been shown to reduce post?meal glucose spikes. Even healthy foods can raise blood sugar if portions are too large. Aim for protein (eggs, yogurt, tofu, lentils); fiber (vegetables, oats, whole grains) and moderate carbs. Exercise regularly and stay well hydrated.

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Respected Komal, I am a father of a 9-year-old girl, and I want to ensure she grows up healthy with good skin and overall well-being. I often come across terms like “glass skin” on social media, but I understand that for a growing child, health is more important than cosmetic trends. Could you please advise what kind of balanced diet, fruits, vegetables, and daily habits can naturally support clear, healthy skin in children of her age without using supplements or restrictive diets?

Dietician, Diabetes Expert - Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Ans: Children’s skin reflects their overall nutrition. The goal isn’t perfection, it’s consistency. Key food groups that help skin stay healthy include fruits like oranges, berries, kiwi, mango, watermelon, apples,; vegetables like carrots, sweet potatoes, spinach, broccoli, cucumbers; healthy fats from avocado, nuts (if safe), seeds, olive oil, fatty fish like salmon; protein from eggs, chicken, beans, lentils, yogurt, tofu and whole grains like oats, whole?wheat bread, brown rice. Follow simple daily structure and use sweets and packaged snacks as “sometimes foods,” not forbidden foods. Regular activity improves circulation, which helps skin look healthy and bright. Emotional well?being matters too.

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Komalji, my daughter is 10 years old and currently weighs around 40 kg. As a parent, I am unsure whether this weight is appropriate for her age or if it is something I should be concerned about. I do not want to put her on any restrictive diet, but I also want to ensure she remains healthy as she grows. Could you please advise whether this weight falls within a healthy range and, if needed, what kind of dietary and lifestyle changes should be followed for a growing child?

Dietician, Diabetes Expert - Answered on Feb 09, 2026

Asked by Anonymous - Feb 06, 2026Hindi

Ans: A normal, healthy range for this age is generally 25.8–42.7kg in weight. Your daughter’s weight (~88 lbs) falls well within this broad range. But weight alone doesn’t tell the whole story. We need to look at BMI?for?age percentile, growth pattern over time, family body types, puberty stage. Children need steady energy and nutrients for brain and body development. Instead, focus on healthy habits for the whole family. Include fruits and vegetables, whole grains, lean proteins (eggs, beans, chicken, fish), dairy or fortified alternatives. Keep sugary drinks as occasional treats. Kids need about 60 minutes of activity per day, but it doesn’t have to be structured exercise. Also, she would need need 9–12 hours of sleep.

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Why does Indian thali make you sleepy? Whenever I eat a typical Indian lunch with rice, two rotis, sabzi, dal, and something heavy like paneer gravy or aloo, I start feeling extremely sleepy within 20 to 30 minutes. My head feels heavy, my concentration drops, and all I want is a quick 10-minute nap. This post-lunch sleepiness happens almost every working day. But when I try eating a very light lunch like just fruits or a salad I don’t feel drowsy. Instead, I feel hungry again by 3 pm and end up snacking on biscuits, tea, or other unhealthy foods. So it feels like a no-win situation: heavy lunch makes me sleepy, while light lunch makes me hungry. Is this kind of sleepiness after lunch normal, or is it a sign that something is wrong with how I’m combining foods? Does eating too much rice, oily sabzi, paneer gravies, or sugary items directly affect energy levels and cause the afternoon energy crash? Why does an Indian thali often lead to a post-lunch slump, especially

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi

Ans: A standard thali is high in carbohydrates, fat, volume and low in fiber. The reasons for post-meal drowsiness is as blood sugar rises, your body releases insulin, blood sugar drops again and you feel sleepy, foggy, and low?energy. High fat slows digestion, so your body diverts blood flow to the digestive system which makes you feel sleepy. Rice and roti are both starches and increase the load. Sugary items worsen the blood sugar spikes and make you feel more sleepy. A lighter but balanced meal (not just fruits/salad) will help you stay alert and avoid mid?afternoon cravings.

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In our housing society, whenever the ladies sit together for evening chit-chat, the topic of ghee always turns into a big debate. Some of them say ghee is very healthy, especially homemade ghee. They claim it helps digestion, keeps the skin glowing, and is even good for children and older people. One aunty even says, 'Beta, one teaspoon of ghee every day is like medicine.' But then there are others who immediately argue the opposite. They say ghee is nothing but fat, and that eating it daily will increase cholesterol, weight, and worsen heart problems. One of my neighbours keeps telling everyone, 'Avoid ghee completely if you want to lose weight,” while someone else says, 'Arre, without ghee, food has no strength.' Last week, my friend added ghee to her roti and another lady told her she was inviting weight gain. But on the same day, another friend told me that her nutritionist sister advised her to include ghee daily. Is ghee really healthy, or is it something we should eat in very small amounts?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi

Ans: Ghee is healthy in some ways, but only in moderation. It is rich in fat?soluble vitamins (A, D, E, K) and some studies associate with potential anti?inflammatory benefits. However, ghee is still pure fat, and most of that fat is saturated fat. 1–2 teaspoons of ghee per day can fit comfortably into a balanced diet. It’s a traditional fat with some benefits, but like all saturated fats, it’s best enjoyed in small, intentional amounts. Use it for flavor, not as the main cooking fat.

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Hello Komal, I am a 45-year-old working professional who eats outside food at least 4–5 times a week due to work commitments. Despite trying to choose “healthy options,” my cholesterol levels have increased. Could you guide me on what hidden dietary factors might be contributing to this and how I can manage cholesterol while frequently eating out?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Cholesterol can rise even when you choose “healthy” restaurant meals due to hidden saturated fats like butter or ghee brushed on top, cream?based sauces. Most restaurants use palm oil or partially hydrogenated oils which are high in saturated and trans fats. High sugar intake can raise triglycerides and indirectly affect cholesterol. Choose cooking methods wisely. Opt for grilled, steamed or baked; build your plate around fiber; choose lean proteins; be mindful of dressings and sauces and keep an eye on beverages.

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I’ve noticed that many people recommend skipping dinner or eating very light meals at night for weight loss. Is skipping dinner actually beneficial, or can it negatively affect metabolism and sleep? What would you recommend as an ideal dinner for someone trying to lose weight?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Skipping dinner might reduce calorie intake for some people, but it often comes with trade?offs like increased hunger later, sleep disruption, or higher cravings the next day. Some people who follow structured time?restricted eating (like early dinners) may find it helpful. A light, balanced dinner eaten earlier tends to work better for most people. Focus on protein + vegetables, with optional whole grains depending on your hunger and activity level.

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I drink packaged fruit juices thinking they are a healthier alternative to soft drinks. However, I’ve recently been told that they may not be as healthy as they claim. From a nutrition point of view, how do packaged juices compare with whole fruits, and should they be avoided completely?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Packaged fruit juice sounds healthy, but nutritionally it behaves much more like a sweetened beverage than like whole fruit. Packaged juices (even “100% juice”) have no fiber with nutrient loss during processing, generally contain added sugar, high?fructose corn syrup, flavors and preservatives. You can have them in moderation. Go for healthier alternatives like whole fruits (best option), freshly squeezed juice (still lacks fiber but fewer additives), smoothies (retain fiber if blended, not strained)
or infused water (fruit flavor without sugar).

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Many diet plans focus heavily on protein intake, but I worry about the long-term impact on kidney health. For an average adult who is not into heavy workouts, how much protein is actually required, and what are safe, balanced sources of protein?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: The standard Recommended Dietary Allowance (RDA) for healthy adults who are not doing heavy strength training is about 0.8 grams of protein per kilogram of body weight per day. Moderate protein intake is safe. The kidneys can handle normal metabolic waste from protein. If you have no kidney issues, normal protein intake is not considered harmful. But extreme high?protein diets (e.g., 150–200 g/day) offer no benefit for non?athletes and may not be ideal long?term. Include more plant proteins like lentils,
beans (black, kidney, chickpeas), tofu and soy products, nuts and seeds and choose lean animal proteins like fish, skinless poultry, eggs, low?fat dairy (yogurt, milk, cottage cheese). Spread protein across meals rather than eating large amounts at once.

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I am confused about the growing trend of “sugar-free” and “no added sugar” products available in the market. Are artificial sweeteners and sugar substitutes safe for daily consumption, especially for people without diabetes? What should one look for on labels before buying such products?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Based on credible medical sources, artificial sweeteners are generally considered safe for healthy adults when used in moderation. Potential concerns to be aware of include digestive discomfort, long?term health effects like weight gain, stroke, etc, however, more research is needed to justify such claims. While looking at labels, identify the type of sweetener used, whether natural sugars may still be present, very small serving sizes are used to qualify for “sugar-free” claims. Labels can give a misleading sense of being “healthy.” Artificial sweeteners can be a short?term tool, but long?term habits matter more.

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I start my day with tea on an empty stomach because I feel it helps me wake up. However, I’ve heard that this habit may affect digestion and nutrient absorption. Is having tea first thing in the morning harmful, and what would be a healthier way to begin the day?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Many people start their day the same way and find drinking tea a comforting way to wake up. Based on general medical information, having tea on an empty stomach isn’t necessarily dangerous for everyone, but it can cause digestive discomfort or affect nutrient absorption for some people. Tea has a diuretic effect, and after a full night without fluids, this can contribute to morning dehydration. It is advisable to have a light snack which can buffer your stomach prior to drinking tea. Drink water first and have your regular tea after breakfast or 20–30 minutes later.

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I’m trying to follow a disciplined eating routine during the week, but I tend to overindulge on weekends, which affects my progress. How can one maintain a healthy balance between discipline and enjoyment without feeling guilty or sabotaging long-term health goals?

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 28, 2026Hindi

Ans: Finding that balance between structure and enjoyment is something a lot of people wrestle with, and it’s completely understandable that weekends feel trickier. Long?term progress comes from overall trends, not isolated days. Instead of seeing weekends as “off,” you can plan small, enjoyable foods throughout the week. This can reduce the feeling of deprivation that often leads to overindulgence later. Notice the triggers behind weekend overeating and focus on how you want to feel, not just what you want to eat. Adding other forms of enjoyment — time outdoors, hobbies, social connection — can naturally reduce the urge to overindulge.

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My son plays football and complains of calf pain every day. He plays for an hour or so between 6 and 7 pm and comes home tired. But he wakes up around 3 am and starts crying. We apply some oil or cream and massage him to sleep. Next morning he wakes up fine. But we are all losing sleep because of this. Is this normal or something serious to worry about? What should we do?

Paediatrician - Answered on Jan 31, 2026

Asked by Anonymous - Jan 31, 2026Hindi

Ans: This is a common complaint
Do Vit D le el to see if he has a deficiency
Usually vit D and calcium supplements help
If it is only one leg that is hurting then visit an ortho

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My child hates veggies and fresh fruits. She only likes potatoes and peas. We have tried to grind veggies into parathas and get her to drink fruit juices but she will take a sip and spit it out. This has led to frequent arguments at home and during meal time. The last couple of months, we had to put her on supplements. She often gets ulcers because of her poor diet. How can I convince her to eat veggies and fruits for her own health? She is only 4.5 years old.

Paediatrician - Answered on Jan 31, 2026

Asked by Anonymous - Jan 31, 2026Hindi

Ans: Make a mx veggie soup, cutlets, paratha, fried rice or noodles with different veggies each time
If she doesn't finish the vegetable then withhold something else

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My 5 year-old son is suffering from frequent colds and cough almost every month. He recovers with medicines but falls sick again within a few weeks. We have tried allopathy, homeopathy. Could this be a sign of low immunity, allergy, or something more serious? What tests or lifestyle changes should I consider to improve his overall health?

Paediatrician - Answered on Jan 31, 2026

Asked by Anonymous - Jan 31, 2026Hindi

Ans: Most likely frequent viral infections or allergic issues. Maintain a balanced diet and enrollment him in some sports. Ensure good sleep and no screen time

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Our daughter is not gaining weight. She weighs between 16 to 18 kg since she was 4 years old. She is 7 now but she loves to play for long hours away from home. She never says she is hungry unless we force feed her. She doesn't finish her school tiffin. But when she goes to birthday parties she eats fries, pasta and enjoys with her friends. Acc to her friend, she likes to eat from her friend's tiffin. At home, she refuses to eat anything homemade. We have tried different foods and cuisines but she doesn't like to eat anything at home. What should we do?

Paediatrician - Answered on Jan 31, 2026

Asked by Anonymous - Jan 31, 2026Hindi

Ans: You need to try different recipes to make her interested in healthy food. Consult a dietician for meal plans. Don't force feed as that will just make her hate food.

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My daughter is 3. She has been complaining of stomach pain on and off for the past six months. Sometimes she has constipation, sometimes loose motions. Could this be IBS, food intolerance, or a digestive infection? What warning signs should we watch out for?

Paediatrician - Answered on Jan 31, 2026

Asked by Anonymous - Jan 31, 2026Hindi

Ans: You need to do a stool examination and a consultation with a pediatric gastroenterologist

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My wisdom tooth is biting into my cheek. I am 41 but the tooth is still growing. It is causing a lot of discomfort. At what age does wisdom teeth stop growing? Should I fix it or get it removed? Pls suggest. I have already spent a lot of money trying to fix it every few years.

Dentist - Answered on Jan 23, 2026

Asked by Anonymous - Jan 22, 2026Hindi

Ans: Hello

Wisdom teeth usually "stop growing" by the age of 25, provided they are properly aligned and there's sufficient space for them to erupt. But, more often than not, they are not properly aligned or there may not be enough space for them.
Curiously, teeth never actually stop growing unless there's something blocking their growth. Like an opposing tooth, for instance. If an upper tooth is extracted and not replaced with an artificial tooth, the opposing lower tooth can theoretically keep growing into the empty space above.
Your wisdom tooth is improperly aligned and hence will continue to grow indefinitely.
Since you mentioned that it's been troubling you for several years, my advice would be to get it extracted

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My wisdom tooth isn't hurting, but food keeps getting stuck and the area smells bad. Google scared me with infection stories, while some people say don’t remove it unless there’s pain. I’m genuinely confused. Should wisdom teeth be removed proactively or only when they cause problems?

Dentist - Answered on Jan 23, 2026

Asked by Anonymous - Jan 21, 2026Hindi

Ans: Hello

I understand why you’re worried - food getting trapped and a foul smell can be very unsettling, but no pain doesn’t automatically mean you can avoid a dentist's visit. If the tooth is partially erupted or impacted, it creates a pocket where bacteria thrive, which explains the odor and can lead to gum inflammation or a low?grade infection. Many dentists recommend _proactive_ removal when they see a high risk of future issues (crowding, decay, cysts) even without pain. On the flip side, if it’s fully erupted, easy to clean, and not messing with your bite, your dentist might just monitor it and suggest a good hygiene regimen (floss, mouthwash, water?flosser).

My advice is to get an X?ray and a dentist’s opinion. If they spot infection signs, cysts, or trouble cleaning, they’ll likely suggest extraction. If it’s clean and you can keep it infection?free, you can wait and watch.

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I brush twice a day and floss most nights, but I still keep getting cavities. My dentist says it could be my enamel or saliva, which honestly confused me. I also drink lemon water every morning thinking it’s healthy.

Dentist - Answered on Jan 23, 2026

Asked by Anonymous - Jan 21, 2026Hindi

Ans: Hello

You're one of very few people I know who brush and floss their teeth regularly. Keep it up!
It's important to note, however, that your brushing technique is also very important. Not just how frequently you brush.
It's possible your enamel is weak or poorly calcified which could be the reason why you keep getting cavities. If you had a calcium deficiency during childhood - when your teeth were developing - it's likely that your tooth enamel is hypocalcified and hence more prone to decay.
Saliva, like your dentist suggested, can also play a role. Acidic saliva can erode and weaken tooth enamel.
Fresh lime has a similar harmful effect on your teeth. You should at least rinse your mouth thoroughly after drinking lime water so that traces of it don't remain.

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26 from Pune. I've been trying to lose weight for months, but it's been a real struggle. Even though I've cut down on rice, sweets, and fried food, the numbers on the scale hardly move. Some people say it's because I'm not eating enough, others say I should avoid carbs completely. I don't even know what's right anymore. Is there a healthy way to lose weight without feeling tired and hungry all the time? And how do I know if my metabolism has actually slowed down?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: I understand how you feel stuck when the scale doesn’t move despite cutting back on obvious “problem foods.” Healthy weight loss isn’t about eliminating entire food groups or starving yourself. It’s about creating a sustainable calorie balance, protecting your metabolism, and finding the right mix of food, movement, and lifestyle. Cutting rice, sweets, and fried food helps, but if overall calories are still high (large portions, hidden oils, snacks), weight loss stalls. Eating too little can backfire — your body adapts by slowing energy expenditure, making fat loss harder. If you’re not eating enough protein or doing strength training, you may lose muscle, which lowers metabolism. A healthy way to lose weight is by adapting to a balanced, protein-rich diet with controlled portions, strength training, good sleep, and stress management without feeling tired or deprived.

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I was recently diagnosed with borderline diabetes, and my doctor said I need to control my diet. But honestly, it's very hard in our Indian households where every meal has rice, roti, and something sweet after lunch. I don't want to completely give up traditional food. How can I manage my sugar levels and still eat our normal home food without feeling like I'm on a strict diet all the time?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: Indian meals are deeply cultural and comforting, and it’s not realistic (or enjoyable) to cut them out completely. The good news is you can manage borderline diabetes without giving up traditional food by making smart adjustments in portion, timing, and combinations. It’s less about restriction and more about balance. Choose whole grains like multigrain atta, jowar, bajra, ragi, or brown rice and mix with protein & fiber like rice/roti with dal, sabzi, and salad. Replace gulab jamun/halwa with fruit-based desserts (baked apple, fruit chaat, dates in moderation). Replace gulab jamun/halwa with fruit-based desserts (baked apple, fruit chaat, dates in moderation). Eat smaller meals more often, stay hydrated and exercise regularly.

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I live in Dehradun. I have Type 2 diabetes and work in an office where there's always tea and biscuits going around. It's so tempting, and I often give in thinking 'just one won't matter'. But later I feel guilty. What kind of healthy snacks or tea-time options can I keep at my desk that won't spike my sugar levels but still satisfy cravings?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: That’s such a relatable challenge! I completely understand the temptation when biscuits are always around! The good news is you can absolutely enjoy tea-time without guilt if you keep diabetes-friendly snacks handy. The trick is to choose options that are low in refined carbs, high in fiber or protein, and portion-controlled so they satisfy cravings without spiking blood sugar. Include roasted chana (gram), unsalted nuts (almonds, walnuts, pistachios), seeds mix (flax, pumpkin, sunflower), roasted makhana (fox nuts) or low GI fruits like apple or guava slices paired with a few nuts, cucumber/carrot sticks with dips like hummus or hung curd.

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I've been told that fruits are good for health, but also that people with diabetes should avoid sweet fruits. This is so confusing because some say apples and papayas are fine, others say no fruits at all after meals. Can you please explain which fruits are actually safe for diabetics and how much is too much?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: People with diabetes can safely eat fruits, but the key is choosing low-to-moderate glycemic index (GI) fruits and controlling portion sizes. Apples, papayas, berries, guava, and citrus fruits are generally safe, while very sweet fruits like mangoes, grapes, and bananas should be eaten in moderation. The safe limit is usually 1–2 servings of whole fruit per day, paired with meals rather than eaten alone to avoid sugar spikes.

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Many of my friends in college have started doing intermittent fasting, and they keep talking about how effective it is for weight loss. Some of them say they've lost 4–5 kilos in just a few weeks by skipping breakfast and eating only between 12 PM and 8 PM. Seeing their results, I also started feeling tempted to try it. But I've been recently told that my blood sugar levels are a bit high, and I might be pre-diabetic. That's why I'm confused and a little scared. On one hand, everyone says intermittent fasting helps control weight and improves metabolism, but on the other hand, I keep reading that people with diabetes shouldn't stay hungry for long hours because it can cause a sugar drop. So I don't know what's true anymore. Is intermittent fasting actually safe for someone who has early signs of diabetes, or is it something I should completely avoid? And if it's risky, is there a safer way to manage my weight without harming my sugar levels?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Question by Hemantkumar - Dec 03, 2025Hindi

Ans: Intermittent fasting can help with weight loss and improve insulin sensitivity in people with prediabetes, but it must be done cautiously and under medical supervision. Research shows fasting windows like 14–16 hours may lower blood sugar and reduce diabetes risk, but skipping meals without monitoring can cause dangerous sugar drops, especially if you’re already pre-diabetic. A safer approach is a balanced diet with controlled portions, higher protein, whole grains, and regular activity.

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I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

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Everyone talks about CLEAN EATING these days, but I'm not sure what it actually means. Does it mean avoiding all packaged foods, or just choosing the right kind?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi

Ans: Clean eating doesn’t mean avoiding all packaged foods. It’s about choosing foods that are minimally processed, nutrient-dense, and close to their natural state. It includes limiting sugary snacks, refined grains, fried foods, etc. and focusing on whole foods like fruits, vegetables, lean proteins, whole grains, nuts, seeds, and healthy fats. Packaged foods can fit into clean eating if they’re simple, whole, and free from excessive additives, sugar, or preservatives.

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Is it unhealthy to drink black coffee in the morning? I have been told it helps in losing belly fat. Is it true?

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Jan 05, 2026Hindi

Ans: Drinking black coffee in the morning is generally safe for most healthy adults, and while it can slightly boost metabolism and suppress appetite, it does not directly burn belly fat. Sustainable fat loss requires overall diet control and lifestyle changes, and not coffee alone.

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SIR , WHICH IS THE BETTER WAY TO REPLACE A DAMAGED TOOTH , BRIDGE OR CROWN ?

Dentist - Answered on Jan 13, 2026

Question by Mridul - Jan 09, 2026Hindi

Ans: Hello

Good question. The answer depends on the extent of damage the tooth has suffered. If the damage is not extensive and if the tooth can be sufficiently strengthened (with a post-core, for instance), then a CROWN would be the ideal choice. In such a case, the neighbouring teeth need not be involved.
But if the tooth is extensively damaged and may not provide sufficient support for a crown, then it's necessary to take support from adjacent teeth. In such cases, a BRIDGE is better than a crown.
There are many kinds of crowns and bridges. Your dentist can guide you only after examining your damaged tooth.

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Can you please suggest Best Knee cap for pain relief.

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Dec 17, 2025

Question by Rdy - Dec 14, 2025Hindi

Ans: Dear Rdy. A knee cap can definitely help as an adjunct in the management of knee pain by providing support and compression during wear and tear, walking, jogging, and climbing stairs. However, it cannot completely alleviate knee pain, as the root cause in many cases is knee arthritis or underlying biomechanical weakness. When selecting a knee cap, consider the level of support needed a simple compression sleeve for mild pain or a patella-stabilizing support if there is kneecap-related discomfort. Pay attention to the material (breathable fabric for daily use or neoprene for warmth and compression) and ensure a proper, snug fit with adjustable straps if possible. Features like open or closed patella designs can help reduce pressure on the kneecap and improve comfort. Overall, comfort, breathability, and correct sizing are crucial, and consulting physiotherapist is always the best first step for accurate diagnosis and guidance. There are many good brands like Tynor, Dr. Orto, Bold fit. All are good brands

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I am 61. I have a partial removable denture(upper). I also have bridges in both upper and lower. I was suggested to go for implants. Will it be okay to go for implants at a later part of the life. Is it safe both health and moneywise ? Will it be cheaper if we go for full implant with 4 in one ; if so it may need to wait for few more year let other teeth will also fall.. Please guide and advise on implants

Dentist - Answered on Dec 05, 2025

Question by Visu - Aug 01, 2025Hindi

Ans: Hello

Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.

Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
And with proper care may last for 10-15 years or more.
On the negative side, upfront cost of implants can be higher, surgery cannot be avoided and healing can take 3-6 months.

Cost-wise, Implants can be more cost-effective in the long run.
"All-on-4" implants might be cheaper than individual implants, but waiting might lead to deterioration of bone health, making the process more complex.

Consult your dentist about:
- Your specific oral health situation
- Bone density scan (to check if you have enough bone for implants)
- Cost estimates and financing options
- Timeline for the procedure.

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My 12 year old son has 2 parallel lines of teeth. One front and the other behind. So far in the behind only 2 teeths are there one in each side. Will this cause any serious issues for him? He has speech problem. Could this be the reason? Does he need to take any immediate corrective procedure?

Dentist - Answered on Dec 05, 2025

Asked by Anonymous - Aug 21, 2025Hindi

Ans: Hello
This situation of "2 parallel lines of teeth" arises when permanent teeth erupt BEFORE the deciduous teeth (or milk teeth) have been shed. This indicates a mis-alignment of the permanent teeth. The shedding of milk teeth is dependent on the permanent teeth exerting pressure on them as they grow.
This mis-alignment, indeed, could be the cause of his speech problem.
My advice to you is to consult a competent pediatric dentist or an orthodontist (a dentist who realigns crooked teeth) soon so that corrective measures can be taken.

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My front teeth is broken I fell down from my bike while dog is chasing me . I went to dentist i got broken teeth cemented . dentist advised me not to chew anything with cemented teeth it's a life time instruction. It is very discomfort to me .Is there any treatment such that I can chew even with repaired tooth

Dentist - Answered on Dec 05, 2025

Asked by Anonymous - Jun 17, 2025Hindi

Ans: Hi.,
Sorry to hear about your fall and the resultant damage to your teeth.
Honestly, it's best to follow your dentist's advice, but I understand your problem. Eating can be a challenge.
Please ask your dentist about sturdier alternatives like dental crowns or bridges. These can provide extra protection and might let you chew more comfortably.

In the meantime, stick to soft foods which do not put pressure on your compromised teeth, or soups. You can also try cutting your food into smaller pieces to reduce pressure on the tooth.

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I am senior citizen aged 74ys. I am having left shoulder pain in certain position. X ray shows cervical spondylitis as per Dr. I am doing physiotherphy as suggested. Pain not acute. It is tolerable. Can you advise

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Nov 14, 2025

Question by D - Nov 11, 2025Hindi

Ans: Dear Mr. D. Thank you for your query. I would suggest to continue your Physiotherapy as per Doctor Advise. Further to this, keep on doing strengthening exercises for the shoulder this will help for increasing strength, Range of Motion and relief of pain. You can also request doctor if some modalities can be used for relief of pain

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Hi Experts, I'm trying to build the ability to sit cross-legged for at least 2 hours without changing posture during meditation. However, I start feeling numbness in my legs (jhanjhanat ) after just 45 minutes. I also try to maintain a straight back, but I often feel pain on the left side of my lower back. I would really appreciate your guidance on how to overcome these issues and gradually train my body to sit comfortably for longer durations. Looking for suggestions on posture, exercises, or any tips that could help. Thanks in advance!

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Rubi - Jul 13, 2025Hindi

Ans: Dear Rubi Thank you for your query. I am happy that you would like to meditate which is actually a good thing. However sitting cross-legged for 2 hours is something that is not advisable for 2 reasons. Sitting continuously for 2 hrs without back support is one of the primary reason for back pain . The other reason is that knee has only 2 movement which is bending ( flexion ) and making straight (extension) is in one plane . Sitting cross leg will affect the knee structure and it is one of the leading causes of causing knee pain, increasing wear and tear and arthritis which is common in Indian population. . For your longer sessions, I would suggest alternative supportive postures, such as lying supine or using a kneeling bench, which can reduce pressure on your back and knees while allowing for deep focus.To build resilience and address your current back discomfort, a dedicated routine of back-strengthening extensions and gentle stretching for the spine and hips is highly beneficial.
Please listen to your body's signals and consider consulting a physiotherapist for personalized guidance. I wish you quick recovery

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I am Manisha Dogra aged 52 years. the bottom of my feet pain after standing for 1-1.5 hours and start shaking..... At times my hands also shake while working on the PC

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Manisha - Sep 19, 2025Hindi

Ans: Dear Mr.Manisha Dogra.. Thank you for your query.Feet pain due standing can be for various reasons. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

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I’m 63 years old male weighing 90 kg with height of 5’9”.My right knee has developed slight deformity since last year making it difficult to walk straight.Please advise

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Manoj - Oct 24, 2025Hindi

Ans: Dear Mr. Manoj. Thank you for your query. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

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Dear Doctor, My son is 12 years of age and slightly obese (weight 55 Kg). He is a bit lazy too when it comes to playing outside or doing any meaningful physical activity. Will there be any delay in reaching puberty because of this? He says most of his friends have developed masculine voice and height has increased dramatically. He compares his growth with other & often points that out to me. Kindly guide me in right direction as I think 12 -15 years is the age range when you hit puberty in boys.

Paediatrician - Answered on Oct 28, 2025

Asked by Anonymous - Oct 28, 2025Hindi

Ans: 12 years is early for a boy to hit puberty. Usually changes are apparent after 13 years.
But being overweight is not healthy. It depends on his height and what his weight for height is. Your pediatrician will be able to tell you his weight for height as well as his BMI. Enrolling in a sport helps as also limiting screen time

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Hello Sir, My uncle is 70 years old and a chronic diabetic, but his sugar levels are are always between 100/120. he is taking oral medicine (and not on to Insulin) For the past 4 months he had unriary infections and was taking antibiotics. Last couple of days the sugar falls alarmingly low, like around 40 and needs to consume sugar or something to boost the levels. Even after eating it is only around 80, 90 like that. Why is this happening and what do you advise?

Dietician, Diabetes Expert - Answered on Oct 28, 2025

Asked by Anonymous - Oct 12, 2025Hindi

Ans: Your uncle’s sudden drop in blood sugar could be due to interactions between his diabetes medication and the antibiotics he’s been taking, or changes in his overall health status. Consult his doctor immediately. His medication regimen may need to be adjusted or simplified. Monitor his blood sugar frequently.

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Hi Doctor - My daughter is 5 years and 9 months old. She says stomach ache everyday. Pediatric doctor asked for complete blood report, ultrasound scanning also done. Except Vit D @19, rest all reports are normal. Please help me in any other reason to worry..

Paediatrician - Answered on Oct 27, 2025

Question by Rajashekhar - Oct 27, 2025Hindi

Ans: If all reports are normal and your pediatrician has examined her and found nothing then it could be just related to irregular bowel habits or gas due to less fibre in the diet.

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My child is 7 years 10 months old, having a height of 121 cms and a weight of 16 kgs. Although he's suffering from a cough, cold, and fever for one week, recovered a lot and will probably be fit by this week. Usually his weight ranges between 18-19 kgs but drops to 2-3 kgs during march and october when wheather changes. He's prematurely born child in the 6th week of pregnancy. I hope it dosent matter now. Does he's required to provide any kind of supplement to raise his weight as he should be aroung 25 kgs?? else you may suggest any other feasible option.

Paediatrician - Answered on Oct 27, 2025

Question by Aryan - Oct 27, 2025Hindi

Ans: If his pediatrician has not found any abnormalities and his diet has a good mix of vegetables, fruits then he doesn't need supplements

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Madam I am 19 years old male . I have been diagnosed with fatty liver . My height is 174 cm and weight is 82 kg so what should be my ideal weight and how to reduce it ?

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Sayak - Jul 20, 2025Hindi

Ans: For your age and BMI, a target of around 70 kg would be a good goal to aim for gradually. Fatty liver (non-alcoholic fatty liver disease or NAFLD) occurs when excess fat builds up in the liver. For an effective diet plan focus low-glycemic carbs are brown rice, oats, millets, quinoa and lean proteins like eggs, fish, chicken breast, tofu, dals. Include healthy fats from nuts, seeds, olive oil (in moderation) and fiber-rich veggies like spinach, broccoli, carrots, beans etc. Avoid sugary drinks and snacks, fried and processed foods and excess white rice, maida, and red meat. Stay hydrated.

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Can u pl suggest a diet chart for me. 67 years hba1c 8.8 . Thanks

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Narayanan - Jul 15, 2025Hindi

Ans: At age 67 with an HbA1c of 8.8%, a diabetes-friendly diet should focus on low-glycemic foods, consistent meal timing, and balanced nutrition to help lower blood sugar levels and reduce complications. Limit refined carbs like white rice, maida, sugary snacks, choose low-GI foods like millets, legumes, non-starchy vegetables. Stay well hydrated. Light walking or yoga after meals helps glucose control. Include leafy greens (spinach, methi), turmeric and cinnamon, nuts and seeds and whole grains (ragi, oats, barley) and legumes and pulses.

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I want to know how to deal with dawn phenomenon which increases the sugar very high for a Type 1 diabetic

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Chandrika - Jul 18, 2025Hindi

Ans: To manage the dawn phenomenon in Type 1 diabetes, consider adjusting insulin timing or dosage, using an insulin pump with programmable basal rates, and modifying evening meals and activity. Continuous glucose monitoring (CGM) is key to identifying patterns and tailoring treatment. Track glucose levels at bedtime, 3 a.m., and upon waking. If using injections, consider switching to ultra-long-acting insulin or splitting doses to extend coverage. Late-night snacks can elevate glucose overnight. Increase protein-to-carb ratio at dinner. Choose low-GI foods to reduce overnight spikes. Work closely with your endocrinologist or diabetes educator to fine-tune your plan.

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