Health - Rediff Gurus

Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow

Physiotherapist - Answered on Dec 17, 2025

Question by Rdy - Dec 14, 2025Hindi

Can you please suggest Best Knee cap for pain relief.

Ans: Dear Rdy. A knee cap can definitely help as an adjunct in the management of knee pain by providing support and compression during wear and tear, walking, jogging, and climbing stairs. However, it cannot completely alleviate knee pain, as the root cause in many cases is knee arthritis or underlying biomechanical weakness. When selecting a knee cap, consider the level of support needed a simple compression sleeve for mild pain or a patella-stabilizing support if there is kneecap-related discomfort. Pay attention to the material (breathable fabric for daily use or neoprene for warmth and compression) and ensure a proper, snug fit with adjustable straps if possible. Features like open or closed patella designs can help reduce pressure on the kneecap and improve comfort. Overall, comfort, breathability, and correct sizing are crucial, and consulting physiotherapist is always the best first step for accurate diagnosis and guidance. There are many good brands like Tynor, Dr. Orto, Bold fit. All are good brands

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Dr Shyam Jamalabad |108 Answers |Ask -Follow

Dentist - Answered on Dec 05, 2025

Question by Visu - Aug 01, 2025Hindi

I am 61. I have a partial removable denture(upper). I also have bridges in both upper and lower. I was suggested to go for implants. Will it be okay to go for implants at a later part of the life. Is it safe both health and moneywise ? Will it be cheaper if we go for full implant with 4 in one ; if so it may need to wait for few more year let other teeth will also fall.. Please guide and advise on implants

Ans: Hello

Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.

Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
And with proper care may last for 10-15 years or more.
On the negative side, upfront cost of implants can be higher, surgery cannot be avoided and healing can take 3-6 months.

Cost-wise, Implants can be more cost-effective in the long run.
"All-on-4" implants might be cheaper than individual implants, but waiting might lead to deterioration of bone health, making the process more complex.

Consult your dentist about:
- Your specific oral health situation
- Bone density scan (to check if you have enough bone for implants)
- Cost estimates and financing options
- Timeline for the procedure.

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Dr Shyam Jamalabad |108 Answers |Ask -Follow

Dentist - Answered on Dec 05, 2025

Asked by Anonymous - Aug 21, 2025Hindi

My 12 year old son has 2 parallel lines of teeth. One front and the other behind. So far in the behind only 2 teeths are there one in each side. Will this cause any serious issues for him? He has speech problem. Could this be the reason? Does he need to take any immediate corrective procedure?

Ans: Hello
This situation of "2 parallel lines of teeth" arises when permanent teeth erupt BEFORE the deciduous teeth (or milk teeth) have been shed. This indicates a mis-alignment of the permanent teeth. The shedding of milk teeth is dependent on the permanent teeth exerting pressure on them as they grow.
This mis-alignment, indeed, could be the cause of his speech problem.
My advice to you is to consult a competent pediatric dentist or an orthodontist (a dentist who realigns crooked teeth) soon so that corrective measures can be taken.

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Dr Shyam Jamalabad |108 Answers |Ask -Follow

Dentist - Answered on Dec 05, 2025

Asked by Anonymous - Jun 17, 2025Hindi

My front teeth is broken I fell down from my bike while dog is chasing me . I went to dentist i got broken teeth cemented . dentist advised me not to chew anything with cemented teeth it's a life time instruction. It is very discomfort to me .Is there any treatment such that I can chew even with repaired tooth

Ans: Hi.,
Sorry to hear about your fall and the resultant damage to your teeth.
Honestly, it's best to follow your dentist's advice, but I understand your problem. Eating can be a challenge.
Please ask your dentist about sturdier alternatives like dental crowns or bridges. These can provide extra protection and might let you chew more comfortably.

In the meantime, stick to soft foods which do not put pressure on your compromised teeth, or soups. You can also try cutting your food into smaller pieces to reduce pressure on the tooth.

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Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow

Physiotherapist - Answered on Nov 14, 2025

Question by D - Nov 11, 2025Hindi

I am senior citizen aged 74ys. I am having left shoulder pain in certain position. X ray shows cervical spondylitis as per Dr. I am doing physiotherphy as suggested. Pain not acute. It is tolerable. Can you advise

Ans: Dear Mr. D. Thank you for your query. I would suggest to continue your Physiotherapy as per Doctor Advise. Further to this, keep on doing strengthening exercises for the shoulder this will help for increasing strength, Range of Motion and relief of pain. You can also request doctor if some modalities can be used for relief of pain

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Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Rubi - Jul 13, 2025Hindi

Hi Experts, I'm trying to build the ability to sit cross-legged for at least 2 hours without changing posture during meditation. However, I start feeling numbness in my legs (jhanjhanat ) after just 45 minutes. I also try to maintain a straight back, but I often feel pain on the left side of my lower back. I would really appreciate your guidance on how to overcome these issues and gradually train my body to sit comfortably for longer durations. Looking for suggestions on posture, exercises, or any tips that could help. Thanks in advance!

Ans: Dear Rubi Thank you for your query. I am happy that you would like to meditate which is actually a good thing. However sitting cross-legged for 2 hours is something that is not advisable for 2 reasons. Sitting continuously for 2 hrs without back support is one of the primary reason for back pain . The other reason is that knee has only 2 movement which is bending ( flexion ) and making straight (extension) is in one plane . Sitting cross leg will affect the knee structure and it is one of the leading causes of causing knee pain, increasing wear and tear and arthritis which is common in Indian population. . For your longer sessions, I would suggest alternative supportive postures, such as lying supine or using a kneeling bench, which can reduce pressure on your back and knees while allowing for deep focus.To build resilience and address your current back discomfort, a dedicated routine of back-strengthening extensions and gentle stretching for the spine and hips is highly beneficial.
Please listen to your body's signals and consider consulting a physiotherapist for personalized guidance. I wish you quick recovery

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Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Manisha - Sep 19, 2025Hindi

I am Manisha Dogra aged 52 years. the bottom of my feet pain after standing for 1-1.5 hours and start shaking..... At times my hands also shake while working on the PC

Ans: Dear Mr.Manisha Dogra.. Thank you for your query.Feet pain due standing can be for various reasons. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

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Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow

Physiotherapist - Answered on Nov 10, 2025

Question by Manoj - Oct 24, 2025Hindi

I’m 63 years old male weighing 90 kg with height of 5’9”.My right knee has developed slight deformity since last year making it difficult to walk straight.Please advise

Ans: Dear Mr. Manoj. Thank you for your query. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

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Dr Deepa Suvarna |171 Answers |Ask -Follow

Paediatrician - Answered on Oct 28, 2025

Asked by Anonymous - Oct 28, 2025Hindi

Dear Doctor, My son is 12 years of age and slightly obese (weight 55 Kg). He is a bit lazy too when it comes to playing outside or doing any meaningful physical activity. Will there be any delay in reaching puberty because of this? He says most of his friends have developed masculine voice and height has increased dramatically. He compares his growth with other & often points that out to me. Kindly guide me in right direction as I think 12 -15 years is the age range when you hit puberty in boys.

Ans: 12 years is early for a boy to hit puberty. Usually changes are apparent after 13 years.
But being overweight is not healthy. It depends on his height and what his weight for height is. Your pediatrician will be able to tell you his weight for height as well as his BMI. Enrolling in a sport helps as also limiting screen time

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Dietician, Diabetes Expert - Answered on Oct 28, 2025

Asked by Anonymous - Oct 12, 2025Hindi

Hello Sir, My uncle is 70 years old and a chronic diabetic, but his sugar levels are are always between 100/120. he is taking oral medicine (and not on to Insulin) For the past 4 months he had unriary infections and was taking antibiotics. Last couple of days the sugar falls alarmingly low, like around 40 and needs to consume sugar or something to boost the levels. Even after eating it is only around 80, 90 like that. Why is this happening and what do you advise?

Ans: Your uncle’s sudden drop in blood sugar could be due to interactions between his diabetes medication and the antibiotics he’s been taking, or changes in his overall health status. Consult his doctor immediately. His medication regimen may need to be adjusted or simplified. Monitor his blood sugar frequently.

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Dr Deepa Suvarna |171 Answers |Ask -Follow

Paediatrician - Answered on Oct 27, 2025

Question by Rajashekhar - Oct 27, 2025Hindi

Hi Doctor - My daughter is 5 years and 9 months old. She says stomach ache everyday. Pediatric doctor asked for complete blood report, ultrasound scanning also done. Except Vit D @19, rest all reports are normal. Please help me in any other reason to worry..

Ans: If all reports are normal and your pediatrician has examined her and found nothing then it could be just related to irregular bowel habits or gas due to less fibre in the diet.

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Dr Deepa Suvarna |171 Answers |Ask -Follow

Paediatrician - Answered on Oct 27, 2025

Question by Aryan - Oct 27, 2025Hindi

My child is 7 years 10 months old, having a height of 121 cms and a weight of 16 kgs. Although he's suffering from a cough, cold, and fever for one week, recovered a lot and will probably be fit by this week. Usually his weight ranges between 18-19 kgs but drops to 2-3 kgs during march and october when wheather changes. He's prematurely born child in the 6th week of pregnancy. I hope it dosent matter now. Does he's required to provide any kind of supplement to raise his weight as he should be aroung 25 kgs?? else you may suggest any other feasible option.

Ans: If his pediatrician has not found any abnormalities and his diet has a good mix of vegetables, fruits then he doesn't need supplements

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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Sayak - Jul 20, 2025Hindi

Madam I am 19 years old male . I have been diagnosed with fatty liver . My height is 174 cm and weight is 82 kg so what should be my ideal weight and how to reduce it ?

Ans: For your age and BMI, a target of around 70 kg would be a good goal to aim for gradually. Fatty liver (non-alcoholic fatty liver disease or NAFLD) occurs when excess fat builds up in the liver. For an effective diet plan focus low-glycemic carbs are brown rice, oats, millets, quinoa and lean proteins like eggs, fish, chicken breast, tofu, dals. Include healthy fats from nuts, seeds, olive oil (in moderation) and fiber-rich veggies like spinach, broccoli, carrots, beans etc. Avoid sugary drinks and snacks, fried and processed foods and excess white rice, maida, and red meat. Stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Narayanan - Jul 15, 2025Hindi

Can u pl suggest a diet chart for me. 67 years hba1c 8.8 . Thanks

Ans: At age 67 with an HbA1c of 8.8%, a diabetes-friendly diet should focus on low-glycemic foods, consistent meal timing, and balanced nutrition to help lower blood sugar levels and reduce complications. Limit refined carbs like white rice, maida, sugary snacks, choose low-GI foods like millets, legumes, non-starchy vegetables. Stay well hydrated. Light walking or yoga after meals helps glucose control. Include leafy greens (spinach, methi), turmeric and cinnamon, nuts and seeds and whole grains (ragi, oats, barley) and legumes and pulses.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Chandrika - Jul 18, 2025Hindi

I want to know how to deal with dawn phenomenon which increases the sugar very high for a Type 1 diabetic

Ans: To manage the dawn phenomenon in Type 1 diabetes, consider adjusting insulin timing or dosage, using an insulin pump with programmable basal rates, and modifying evening meals and activity. Continuous glucose monitoring (CGM) is key to identifying patterns and tailoring treatment. Track glucose levels at bedtime, 3 a.m., and upon waking. If using injections, consider switching to ultra-long-acting insulin or splitting doses to extend coverage. Late-night snacks can elevate glucose overnight. Increase protein-to-carb ratio at dinner. Choose low-GI foods to reduce overnight spikes. Work closely with your endocrinologist or diabetes educator to fine-tune your plan.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by akshat - Jul 18, 2025Hindi

Hi I Am 38 years old with weight around 123 kgs. Have been living a sedentary lifestyle till now! I started walking 5000 steps 50 days back and have gradually progressed to walking around 11-12000 steps on daily basis. I am feeling good and a little light but that might just be psychological.. Have lost around 9 kgs. What more can i do to increase the effect of walking and how do i manage my calf pain?

Ans: Losing 9 kg in 50 days is a strong start, and feeling lighter is both a physical and psychological win. To continue losing weight and improving fitness, add intensity gradually, incorporate strength training, and focus on protein-rich meals, whole grains, and fiber to stay full and preserve muscle. Calf pain is common when increasing activity. Apply ice packs post-walk for 10–15 minutes, do warm-up and cool down stretches and check footwear.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

In planning a long-term, healthy diet, how do I balance the need for nutrient variety and glycemic control with cultural preferences say, traditional Indian meals heavy in grains or milk tea?

Ans: You can balance glycemic control and nutrient variety with traditional Indian meals by modifying portion sizes, choosing low-GI ingredients, and diversifying your plate with fiber, protein, and healthy fats without giving up cultural favorites like grains or milk tea. Include lentils, legumes, and pulses for protein and fiber. Add leafy greens, cruciferous vegetables, and use healthy fats like mustard oil, ghee (in moderation), and nuts. Healthy swaps can include ragi or oats dosa with sambar and chutney, whole wheat with veggie stuffing; etc.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Hello Komal, I've noticed that whenever I'm stressed, I end up overeating - especially sweets and fried snacks. I know what's healthy, but I just can't control myself during anxious times. Could you help me with a structured eating plan or tips that address emotional eating patterns?

Ans: Emotional eating is a coping mechanism where food—especially high-fat, high-sugar comfort foods—is used to soothe stress, anxiety, or boredom. To help you reduce impulsive eating, eat every 3–4 hours to prevent blood sugar dips that trigger cravings. Each meal should include protein foods, healthy fats, complex carbs and fiber-rich veggies. Drink 2–3 liters of water daily. Recognize the triggers; eat slowly, without screens. Try dates, dark chocolate, or fruit with nut butter for sweet carvings and healthy snacks like trail mix, yogurt, boiled eggs; etc.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Hi Komal, I've noticed that a lot of Indian teenagers and young adults, especially girls, are now following Korean beauty and diet trends - things like glass skin routines, kimchi, Korean diet plans, and even intermittent fasting popularized by K-pop idols. From a nutritionist's point of view, do you think these trends are suitable or sustainable for Indian body types, climate, and nutritional needs? Could blindly copying such foreign routines cause more harm than good, especially among teens?

Ans: Blindly adopting Korean beauty and diet trends may not be suitable or sustainable for Indian teens due to differences in climate, genetics, and nutritional needs. Korean diets are often low in dairy and high in fermented foods like kimchi, which may not suit Indian digestive systems accustomed to spices, grains, and dairy. Indian teens may have different metabolic rates and nutrient absorption patterns. Korean skincare routines are designed for temperate climates. In India’s humid or dry regions, layering multiple products can clog pores or cause irritation. Korean diet plans often emphasize calorie restriction and minimal fat, which may not meet the nutritional demands of growing adolescents in India. This can lead to deficiencies in iron, calcium, and protein. Kimchi and similar items can support gut health, but should be introduced gradually and balanced with Indian staples like curd or buttermilk. Products with niacinamide, hyaluronic acid, and green tea can be effective, but routines should be simplified and tailored to Indian skin types and weather.

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Dear Komal, with instant noodles becoming a regular part of many teenagers and young adults diets, often replacing balanced meals, I'm concerned about their long-term health effects. These products are typically high in sodium, fats, and additives, with little nutritional value. From a dietary perspective, how harmful is frequent consumption of such processed foods? Also, could you suggest healthier alternatives that offer a similar taste experience but are more nutritionally balanced?

Ans: Frequent consumption of instant noodles can contribute to poor diet quality and increase risks of metabolic syndrome, high blood pressure, and nutrient deficiencies. They’re typically low in protein, fiber, vitamins, and minerals, which can lead to nutrient deficiencies if consumed frequently. Many varieties contain hydrogenated oils and preservatives, which may negatively impact cholesterol levels and overall health. Relying on instant noodles often means skipping more balanced meals, leading to poor overall diet quality. Healthier options include whole-grain or brown rice noodles or sweet potato noodles. Soba noodles or shirataki noodles are also good alternatives as they are very low in calories and carbs and rich in protein and fiber.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jul 24, 2025Hindi

Dear Komal, while matcha has gained popularity for its antioxidant properties and supposed metabolism-boosting effects, it can be expensive or less accessible for many people. For those who are unable to include matcha in their routine, are there any Indian or more affordable alternatives that offer similar health benefits - such as improved energy levels, detoxification, or support for metabolism? I would appreciate your recommendations on natural substitutes that can be easily included in a typical Indian diet.

Ans: India offers several affordable, natural alternatives to matcha that support energy, detoxification, and metabolism. These include moringa, turmeric milk, buttermilk, and herbal teas, all easily integrated into a typical Indian diet. Add greens like spinach or amla to your breakfast smoothies. Use buttermilk or lemon water as mid-morning or post-lunch refreshers.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jun 27, 2025Hindi

Mam, I wanted to gain some weight what should be my diet for the day

Ans: Gaining weight in a healthy way means focusing on nutrient-dense, calorie-rich foods that support muscle growth, energy, and overall wellness. Eat every 3–4 hours by including 3 main meals and 2–3 snacks daily. Increase calorie intake by adding healthy fats like nuts, seeds, ghee, and avocado. Prioritize protein with eggs, paneer, lentils, chicken, tofu—essential for muscle gain.
Choose whole carbs with brown rice, oats, sweet potatoes, whole wheat breads and add smoothies and shakes. Do resistance training and stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Question by Vedabrat - Jun 26, 2025Hindi

Namaste I am gone through mouth cancer surgery last Oct, my present weight is 58Kg, height is 167cm, I want to be 70Kg in next few months of time. Please prescribe for a better diet for this. Thank You

Ans: Thank you for sharing your journey. You've shown incredible strength. At 167 cm and 58 kg, your BMI is around 20.8 which is within the normal range, but gaining to 70 kg will help rebuild strength and energy, especially after cancer treatment. Eat every 3–4 hours and include 3 main meals and 2–3 snacks daily. Prioritize calorie-dense, nutrient-rich foods, focus on whole foods with healthy fats, proteins, and complex carbs. Support tissue repair by including anti-inflammatory and immune-boosting nutrients.
Stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jun 17, 2025Hindi

I'm a teenager, who's experiencing constant hair fall and now I have dandruff(and is dandruff really caused due to stress), please guide me on how to grow my hair again healthier and stronger (i have medium, straight long hair and medium to high porosity level hair). I'm frm a middle class family so they don't prioritize on something this to take me to doctors

Ans: To regrow healthier, stronger hair, focus on nutrient-rich foods and scalp care. Stress can trigger or worsen dandruff by disrupting your immune system and increasing oil production on the scalp. Your hair needs protein, iron, zinc, biotin, omega-3s, and vitamins A, C, D, and E to grow strong and stay anchored in the scalp. Avoid sugary snacks and sodas, excess dairy and junk food.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jul 06, 2025Hindi

Hi..my age is 48 ..having thyroid and going in the phase of menopause..inam always feeling low , lethargic , heaviness in the body,weight is also increasing though I am not eating that much ..pls suggest me what can I do and the food I should intake so that my weight should not shoot up..thanku

Ans: Many women experience weight gain, fatigue, and mood changes during menopause and with thyroid issues. The key is a holistic approach combining nutrition, movement, and medical support. Both menopause and hypothyroidism cause hormonal shifts that slow metabolism, reduce muscle mass, and increase fat storage, especially around the abdomen. These changes also affect mood, energy, and sleep, making weight management harder even with a modest diet. Focus on nutrient-dense, anti-inflammatory foods that support hormone balance and metabolism. Include lean proteins like chicken, eggs, tofu, lentils; healthy fats from avocados, olive oil, nuts, seeds; complex carbs from quinoa, oats; and limit vegetables like broccoli, kale, cauliflower if you have iodine deficiency. Selenium & zinc foods like brazil nuts, pumpkin seeds, seafood support thyroid function. Exercise regularly and stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Question by esakirfan - Jul 27, 2025Hindi

Iam diabetic since 3years my age now is 44 what should I do to maintain glucose levels

Ans: To maintain healthy glucose levels at age 44 with type 2 diabetes, focus on a balanced diet, regular physical activity, stress management, and consistent medication use. Monitoring your blood sugar daily is also essential. Opt for whole grains (brown rice, oats), legumes, non-starchy vegetables (spinach, broccoli), and fruits like berries and apples. Avoid white bread, sugary drinks, sweets, and processed snacks. Include chicken, fish, tofu, eggs, and lentils to stabilize blood sugar and support muscle health. Exercise regularly and stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jun 21, 2025Hindi

Is Indian gussberry powder ( amla) helpful in hair regrowth...?

Ans: Yes, Indian gooseberry powder (amla) may help promote hair regrowth by nourishing the scalp, strengthening hair follicles, and reducing hair fall, though scientific evidence is still limited and mostly anecdotal. Amla contains high levels of vitamin C and antioxidants. Its anti-inflammatory and antimicrobial properties may help reduce dandruff and scalp irritation. It is also known to slow down graying and enhance natural hair pigmentation.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Question by Ashish - Aug 03, 2025Hindi

What is advisable to patient who has been tested hiv positive

Ans: For someone living with HIV, a nutrient-rich, balanced diet is essential to support immune function, maintain energy, and help the body absorb medications effectively. Eat a variety of nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, healthy fats and dairy or fortified alternatives. Avoid raw or undercooked meats and eggs, unpasteurized dairy products, high-sugar and high-sodium foods, etc.

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Dietician, Diabetes Expert - Answered on Oct 17, 2025

Asked by Anonymous - Jul 13, 2025Hindi

Please advise diet programme to maintain blood sugar level within permissible limits.

Ans: To maintain healthy blood sugar levels, follow a balanced diet rich in fiber, lean protein, and low-glycemic carbohydrates, while minimizing added sugars and refined grains. Spread carbs evenly across meals to avoid spikes. Include high fiber from vegetables, fruits, whole grains, and legumes. Lean Protein can be obtained from chicken, fish, tofu, eggs, and legumes to stabilize blood sugar and keep you full. Use olive oil, nuts, seeds, and avocado to support heart health and slow digestion and limit added sugars.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Question by Balu - Jul 19, 2025Hindi

Sir can give good diet for reducing eye sight,gain wieght and reduce whiting of hair and stay healthy

Ans: A balanced diet and simple lifestyle habits can support all of these areas of better vision, healthy weight gain, reduced premature greying, and overall wellness together. Foods that help with eye health include carrots, spinach, and sweet potatoes,
eggs and fish, citrus fruits, pumpkin seeds and almonds. Foods for weight gain include bananas, mangoes, dates, and raisins, whole grains like oats, brown rice, and millets; healthy fats like ghee, peanut butter, nuts, seeds and protein-rich foods. Foods to reduce premature greying include amla (Indian gooseberry), curry leaves and iron rich foods, etc. Sleep well and exercise regularly.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Jun 02, 2025Hindi

Evary day morning I am not getting motion freely.it was very painfull and tight during morning.shell I do any food changes.i am from south Indian

Ans: Painful or tight bowel movements in the morning are often signs of constipation, and it’s very common, especially with irregular eating, low fiber, or dehydration. Start your day with 1–2 glasses of warm water. Include vegetables like palak (spinach), beans, carrots, bottle gourd, fruits, whole grains like red rice, millets (ragi, bajra, jowar), whole wheat chapati. Soak 1 tsp flax seeds overnight and eat in the morning or mix into curd. Avoid excess tea/coffee, especially on an empty stomach, maida (refined flour), deep-fried snacks, and bakery items.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Aug 21, 2025Hindi

I am 18 Year Young Boy. My weight is just 45 kg and Body Mass Index is around 18. How can i take diet for weight gain. Should I take Calcium,Multivitamins,etc. Supplements?

Ans: You're at a great age to build a strong, healthy body. Focus on nutrient-rich weight gain rather than just eating more. Include high-calorie, nutrient-dense foods, complex carbs like brown rice, oats, whole wheat bread, sweet potatoes; healthy fats like almonds, walnuts, olive oil, avocado; protein-rich foods like eggs, paneer, chicken, lentils, tofu, greek yogurt; dairy; fruits and vegetables. Multivitamins can help if your diet lacks variety — choose a basic daily multivitamin. Supplements are not a substitute for food. Use them only to fill gaps, not as your main source of nutrition. Exercise for muscle gain.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Question by Himanshu - Aug 29, 2025Hindi

Nowadays there are so many pesticides and other chamicals in crops and vegetables. So, can we prefer packaged or industrial healthy food items or old healthy food items. Because almost all companies play with our health to maximise their profit and now farmers also began to use those technics to increase their income. What should we do?

Ans: With the rise of pesticides, chemical fertilizers, and ultra-processed foods, it’s hard to know what’s truly safe and nourishing. Prioritize whole, minimally processed foods, support local and organic produce when possible. Avoid products with long ingredient lists, especially those with preservatives, artificial sweeteners, and flavor enhancers. Home-cooked meals give you control over ingredients and reduce reliance on industrial food. Don’t stress over every bite , occasional packaged food won’t ruin your health.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Jun 09, 2025Hindi

I'm 29, recently diagnosed with PCOS. I work full-time and don't have time for fancy recipes or gym workouts. What simple food and lifestyle changes should I start with to get my periods back on track and control weight?

Ans: PCOS affects many women in their 20s and 30s, and small, consistent changes can make a big impact. Eat high-fiber foods like oats, lentils, beans, chia seeds, vegetables, lean proteins like eggs, tofu, chicken, greek yogurt, healthy fats like avocados, nuts, seeds, olive oil, etc. Avoid refined carbs, sugary drinks, processed foods, etc. Have a regular exercise regime. Getting your periods on track may take a while. Track your cycle, symptoms, and energy levels to notice improvements. If periods remain irregular after 3–6 months, consider consulting a gynecologist or endocrinologist for further support.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Question by Salim - Sep 19, 2025Hindi

My sugar level fasting is 176 and after food is 244. My hba1c is 7.3 . I don't want to eat medicine. Please suggest . Is there any danger on other organs.

Ans: Glad to know that you're clearly taking your health seriously, and that’s a powerful first step. Fasting glucose 176 mg/dl is well above the normal range (70–99 mg/dL) and indicates diabetes. Post-meal glucose 244 mg/dl (Normal is usually under 180 mg/dl after meals) so this suggests poor glucose control. HbA1c 7.3% reflects your average blood sugar over 3 months. Anything above 6.5% confirms Type 2 diabetes. Uncontrolled blood sugar over time can affect eyes, kidneys, nerves, heart and blood vessels. You may be able to manage your diabetes through lifestyle changes. Avoid sugar, white rice, white bread, potatoes, fruit juices, sweets, fried foods. Keep yourself active and sleep regularly. You may visit your family doctor for further treatment.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Sep 29, 2025Hindi

My acidity is ruining my stomach. As a busy professional, I often end up eating at odd hours, which leaves me with frequent acidity and discomfort. Which foods should I strictly avoid, and what healthier options or daily eating habits would you recommend to keep acidity under control without disturbing my work routine? I am 32

Ans: Irregular eating and high-stress work routines can wreak havoc on your digestive system. Avoid spicy foods, caffeinated drinks, carbonated beverages, citrus fruits, fried and oily foods etc. Foods which are gentle on the stomach and help neutralize acid include bananas, melons, and papayas, oats and whole grains, low-fat dairy, boiled or grilled vegetables, etc. Eat early and light dinners, avoid lying down right after eating and stay hydrated.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Oct 14, 2025Hindi

I’m a 28-year-old software developer who works late nights and often skips breakfast. My fasting sugar is 105 mg/dL. How should I tweak my meals and timing to prevent progression to diabetes?

Ans: A fasting blood sugar of 105 mg/dL falls into the prediabetic range (100–125 mg/dL), so small lifestyle tweaks now can make a big difference in preventing Type 2 diabetes. Skipping breakfast can lead to insulin resistance and overeating later. Aim to eat every 4–5 hours to prevent blood sugar dips and spikes. If you work late, avoid heavy or carb-rich meals after 9 PM. Opt for a light protein-rich snack if needed (e.g. roasted chickpeas, or a handful of almonds). Each meal should include lean protein foods, high-fiber carbs like legumes, vegetables; healthy fats (avocado, olive oil, nuts) and non-starchy vegetables.

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Dietician, Diabetes Expert - Answered on Oct 15, 2025

Asked by Anonymous - Oct 14, 2025Hindi

My father has Type 2 diabetes and loves sweets. What low-glycemic dessert options can I suggest that won’t spike his sugar too much?

Ans: Great low-glycemic Indian dessert options for your father may include sugar-free laddoos, almond flour barfis, dry fruit phirni, and steamed modaks. These treats use natural sweeteners and low-carb ingredients to help manage blood sugar levels.

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Paediatrician - Answered on Oct 08, 2025

Question by NILAY - Oct 08, 2025Hindi

Is it advisable for a indian girl child of 14 years to go for HPV vaccination

Ans: Yes, absolutely
Before the 15th birthday, then only 2 doses are required.

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Paediatrician - Answered on Oct 03, 2025

Question by AJAY - Oct 03, 2025Hindi

Madam my grand son 6 years of age having normal health studies in UKG good in study he has a problem he can not pronounce R he reads it as L suppose he want to say RAM RAM he will speak LAM LAM what should we do should we wait or go to doctor for consultation please advise Thanks

Ans: Please consult a speech therapist

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Paediatrician - Answered on Sep 21, 2025

Asked by Anonymous - Sep 21, 2025Hindi

My son suddenly hates milk. Is cow milk healthy for a 8 year old? Is Amul cow milk packet better than non-branded diary milk? Some people say buffalo milk is better, more healthy. I am not able to decide. How would I know if my child is lactose intolerant? Please help.

Ans: Lactose intolerance can manifest as acidity, bloating , constipation or diarrhea. If he doesn't like milk, try curds or homemade paneer for his cal ium intake. It is not necessary for an 8 yr old to have milk.

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Paediatrician - Answered on Sep 21, 2025

Asked by Anonymous - Sep 21, 2025Hindi

My son is not eating properly. He is 6 years old. He doesnt finish his food at home. He brings his dabba back. But when he is hungry, he is always craving for snack, packaged food and sugary items. He is influenced by his friends in the building and kids at school who bring chips and kurkure as bus tiffin. How do I make him understand?

Ans: He should be told that he will get one junk food of his choice say once a week . Stick to this even if he doesn't eat his tiffin. Also try different healthy options trying out new recipes for eg millet noodles or pancakes. Set a healthy example yourself.

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Physiotherapist - Answered on Sep 19, 2025

Asked by Anonymous - Sep 19, 2025Hindi

My age 38 , my glucose level fasting 176 and after eating 242. My HBA1C is 7.3. I want to control it by diet and excercise. I dint want to eat medicine . Please suggest . Will it effect my other organs.

Ans: Thank you for your query. I will respond as a Physiotherapist and rehabilitation professional, not as a medical doctor. It is great to know that you want to control your blood glucose level and want to reduce HBA1C level. Definitely diet and exercise do have a lot of role in reducing blood, especially high protein, less carbohydrate, and a combination of aerobic and resistance training. However, it cannot be substituted for evidence-based medicines. I would suggest for your betterment, please continue medication under supervision of your doctor and continue with aerobic and resistance training along with calorie control and stress managment. You will see a lot of improvement and may be your doses of medicine will also reduce very significantly .

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - May 16, 2025Hindi

Hi I am doing mountain climbers for stomach reduce since my waist is 38 and irregular eating. I want to come out from this situation is there any other exercises is there for overall body.

Ans: Hello. I appreciate your inquiry. According to your question, I know you have been doing mountain climbing in an attempt to lose the 38-inch waist you currently have. This is a good option, but it requires a combination of strength and aerobic training to burn calories while lowering calorie intake. You will need a physiotherapist's advice during this journey on how to perform right-strength training and high-intensity, brief aerobic exercises without hurting your muscles. You can speak with a nutritionist about diet in order to reduce carbohydrates and increase protein intake. I hope you lead a happy and healthy life.

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Jun 24, 2025Hindi

I frequently deal with muscular tightness and mild joint stiffness, especially after long hours at a desk job. While I try to stretch and stay active, the discomfort tends to return. How does physical therapy differ from general fitness or stretching routines in addressing the root causes of recurring pain or imbalance? Can you help me understand when someone should seek professional physical therapy rather than self-guided exercise?

Ans: Thank you for your query. Physiotherapist will perform complete assessment of your muscles joints , overall condition , past and present history , determine strength , tightness in the muscle and what are the causes of it , how it affects gait, activities of daily living and based on that determine long term and short term goals. Self guided exercises are important and has to be done however under the supervision of physiotherapist when your personalized sessions are over. Coming to your query of muscular tightness, I would say please do visit Physiotherapist and get it evaluated to determine cause. I wish you quick recovery.

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Jun 24, 2025Hindi

After a major orthopedic surgery such as total knee replacement, ACL reconstruction, or rotator cuff repair what does a complete physical therapy program typically involve? How is the therapy structured across the different phases of recovery, and what role do passive exercises, manual therapy, and progressive strengthening play in regaining full function? What factors determine how long someone needs to continue therapy?

Ans: Hello . Thank you for query. After Major Orthopedic surgery a complete physical therapy involve assessment which helps to determine range of motion , strength of each muscle and group of muscle , understand client queries, complain and based on their expectation determine short term and long term goals. Passive exercises help to achieve range of motion when a person cannot do actively due to injury or weakness. Manual therapy focuses on ensuring joint mobility and tissue flexibility . Similary progressive strengthening helps to increase strength gradually that will help to achieve full range of motion against resistance. Many factors determine how long someone needs to continue therapy which are achievement of goals, ability to do functional movement for activities of daily living independently . Beyond these factors if therapy services are accessible , affordable also determine the continuation of Physiotherapy

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Physiotherapist - Answered on Sep 09, 2025

Question by Mohamed - Aug 17, 2025Hindi

Hi There, I have been suffering from Peroneal Tendon on my left food for the past 1.3 years. Initially, it was referred as Uric Acid level being high by one of the Orthos. But later i realised that it is a peroneal Tendon . Pain on the 5th metatarsal bone. I have completed taking T-Bone for 1 month and T-Bone Max for 1 month along with some painkillers. My condition is improved now, still if i walk for 15 minustes, that area is paining. I have been suggessted to do some strethcing also for improving tendon flexibility. I am doing calf stretches daily. Will this condition ever improve? I was using Electric Foot Massager for some time before this issue started. Doctor requested to stop using any type foot massager that may have caused my condition and damaged 5th metatarsal bone. I am just managing my pain with a foot brace while going out.

Ans: Dear Mr. Mohamed, thank you for sharing your concerns, and I’m sorry to hear about the discomfort you’ve been facing. From your description, it seems that your peroneal tendon has been under strain for quite a long time, which is why the pain has not completely settled despite medications and supplements. The next important step would be to visit a physiotherapist in person, as they can examine your foot thoroughly and identify whether the pain is mainly from the tendon, the 5th metatarsal, or both. Based on their assessment, they can design a treatment plan suited to your condition. While calf stretches and gentle mobility work may help, I would not advise doing them unsupervised because the wrong technique can sometimes make tendon pain worse. A physiotherapist can guide you through controlled stretches, strengthening, and balance training that improve flexibility while protecting the tendon. They may also use specific modalities to relieve pain and promote healing. Until then, continuing to use your brace is wise, as it provides stability and prevents further irritation. With a structured rehabilitation program and regular follow-up, your condition can definitely improve over time.

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Jun 18, 2025Hindi

Hello Dr. My mother is 72Y. She is having overweight approx 80-85kg height 5ft. She is having all the common issues like High BP, Sugar bit higher and Thyroid. She is talking medicines regularly. But usually travels in hired cabs or auto, but not walking much, but whenever she travels after 2-3 days her legs gets swollen from toes, ankles up to calf and shin.(I don't know the exact word) but it looks like edema or oedma. If we press it it has small pit look like. She is consulting doctors also and following prescription too. Can you suggest me what is the issue is it bone or vein ? Or to whom shall I consult? Which type of specialist? Somebody advises go for Ayurvedic therapy, typical Kerala massage. Or what can you suggest?

Ans: Hello Sir, Thank you for your query. I would recommend you to consult a Physiotherapist for your mother. That will actually help and also help in strengthening her knee joint considering as age advances there is muscle loss . She will be guided for some 10-15 sessions depending on her condition and later she can do home based exercise program. I wish her quick recovery

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Jul 26, 2025Hindi

Am a long distance runner. I tore my left knee meniscus beginning of last year but continued running until the pain became unbearable. Did physiotherapy for few months, then met a Orthopedic physician, MRI, surgery and fixed the tear. But the MRI also revealed my arthritis on the left knee which according to the Doctor is pretty bad. He advised not to run again. Full stop! Am unable to cope with this news. Am doing all kinds of strength training and hoping some day I will be able to do distance running and defy the Dr. I steal in a small run a week only to limp in pain for few days after. Is there a cure? Will I be able to run long distance again? I realize I can look at other avenues of Cardio like biking and swimming. But the question is about running. Will I?

Ans: Hi. Thank you for your query and sorry to hear about your condition. Although there isn't cure for arthritis but it has good management like any other condition and you can still lead an active life if you take the appropriate care of it. A sports physiotherapist or physiotherapist specialized in knee joint can help you condition your body to lessen joint stress, strengthen the muscles surrounding your knee, and enhance joint mechanics. Although pain after running is a blatant indication that your joint isn't handling it well, many athletes with arthritis discover they can handle occasional short runs if they combine cross-training, strength training, and recuperation techniques. You can get the endurance challenge you want while long-term knee protection by swimming, biking, and other low-impact activities.Distance running becomes extremely difficult when a meniscus rupture and severe knee arthritis coexist since the joint's ability to cushion and move smoothly is already impaired. Although surgery can fix the tear, arthritis cannot be reversed. Your doctor is exercising caution because they don't want to cause more harm that could accelerate joint deterioration and make day-to-day living more difficult. Although I don't want to give you unrealistic expectations, I believe with the right physiotherapy, conditioning, and pacing, you may still enjoy shorter, carefully managed runs without causing too much harm. I wish you a great running in future too

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Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Sep 08, 2025Hindi

Hi Dr. I am a working professional, 32, female. I have a busy schedule. I spend long hours sitting at my desk and have recently started experiencing sciatica pain that radiates from my lower back down to my leg. The pain is affecting both my work and personal life, and I’m finding it hard to stay active. Can you recommend some exercises for me?

Ans: Hello. Thank you for reaching out to me and sorry to hear you’re struggling with sciatica and it can be challenging to concentrate on work especially if you spend long hours sitting for work. The best step you can take is to see a physiotherapist, since they can figure out the exact cause of your pain and create a treatment plan tailored to you. In the meantime, try to avoid sitting for long stretches, stand up or move around every 20–30 minutes, and make sure your chair supports your lower back. Simple exercises like lying on your stomach, gentle back extensions, bridging, and bird-dog can help relieve pressure and strengthen your core and glutes, but stop right away if anything makes your leg pain worse. Also hamstring streches, piriformis and gluteal stretch along with Nerve glides may also help keep the sciatic nerve moving freely. Pay close attention to your posture and avoid heavy lifting or twisting, since those can aggravate your symptoms. With the right mix of professional treatment, small daily adjustments, and regular exercises, you’ll be able to manage this condition well. I wish you quick recovery.

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