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Dr Nandita

Dr Nandita Palshetkar  |71 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Health
Hello Dr., My wife aged 40 years have anemic problem continuously from past 2 years during this period she diagnosed with 2 times blood transfusion about 2 units 1st time and 3 units 2nd time and three times with iron drips. I have done all the tests but nothing comes out. about 5 doctors changes but nobody finds the reason of down Hb. Please suggest I am worried about her, her weight also loss now she is very week.
Ans: 40-year-old woman with anemia who has had multiple blood transfusions, is taking iron supplements, and has undergone tests with normal results, may have an underlying medical condition causing her anemia. The weight loss observed could be related to the anemia itself, or it could be a separate issue unrelated to the anemia. Further investigation to identify the cause of the persistent anemia and the weight loss is needed.
Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.
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Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 26, 2025

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 26, 2025

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 18, 2025

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 14, 2025

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 24, 2025

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |153 Answers  |Ask -

Physiotherapist - Answered on Mar 22, 2025

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |153 Answers  |Ask -

Physiotherapist - Answered on Mar 22, 2025

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 18, 2025

Asked by Anonymous - Mar 15, 2025Hindi
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Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 18, 2025

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Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 05, 2025

Asked by Anonymous - Mar 05, 2025Hindi
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Health
Can Yoga Help Reduce My High Cholesterol?
Ans: High cholesterol can increase health risks, but with the right lifestyle changes, including yoga, diet, and medication, you can improve your heart health. Yoga helps by improving blood circulation, reducing stress, and boosting metabolism.

Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.

Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.

Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Mar 03, 2025

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Health
50 year old woman seeks weight loss advice: Daily walks not helping?
Ans: Hey Amar,

To lose weight, you need to create a calorie defict. Which means you need to eat less than what your body burns. Sounds technical but if you just follow your body's hunger-satiation signals it should be good. There are a couple of ways you can manage to feel full
1. Have a glass of water 15-20 min before your meals. This will help you understand exactly how hungry you are when you sit to eat your main meals.
2. Have a balanced meal. Have 2 servings of vegetables (salads/sabzi), 1 serving of protein and 1 serving of carbohydrates (roti/rice). This will ensure you don't over eat and exceed your caloric requirements
3. Remove 30 minutes for exercise at least 5-6 days a week. We cannot eat very less calories since that can compromise our nutrient intake and create deficiencies in long run. And exercise is the simplest form to create calorie deficit to compliment your fat loss journey.
4. Try to sleep before 12am. Sleep plays a very vital role in your fat loss journey. Research states that inadequate sleep leads to fat gain and also, excess caloric intake. So clock in 7-9 hours of good quality sleep.
5. If you routine is stressful then ensure to practise deep breathing exercise, or yoga or meditation to manage stress. Cortisol (stress hormone) is responsible for fat deposition around the belly. So manage your stress levels and prioritise mental health.

Losing weight is simple, all it requires is discipline and consistency. And the journey doesn't end when you achieve that number on your weighing scale. I always give an example of income. For income, you need a job, if you lose the job you lose your income. The same way if you want to sustain weight, you need to keep the diet and lifestyle healthy forever. So, keep the diet sustainable. :)
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Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 03, 2025

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Health
23-Year-Old Struggling to Lose Weight & Regain Confidence: Advice Needed?
Ans: I understand how weight gain and inconsistency in workouts can affect confidence. The key to sustainable weight loss and a healthier lifestyle is consistency, mindful movement, and balanced eating.

1. Start with Simple, Sustainable Yoga Practices
Since gym workouts feel difficult to sustain, yoga is a great alternative! It improves flexibility, tones the body, and reduces stress, which can help with weight loss.

? Surya Namaskara (Sun Salutations) – 6 to 12 rounds daily for full-body activation.
? Tadasana (Mountain Pose) – Improves posture and confidence.
? Bhujangasana (Cobra Pose) – Strengthens back and reduces belly fat.
? Virabhadrasana (Warrior Pose) – Tones legs and improves stamina.
? Setu Bandhasana (Bridge Pose) – Helps with belly fat and digestion.

2. Pranayama & Meditation for Stress Control
Stress can lead to weight gain. Try:
? Kapalbhati – Aids digestion and burns calories.
? Anulom Vilom – Balances energy and improves focus.
? Meditation – Builds self-confidence and discipline.

3. Balanced Eating Habits
Eat fresh, home-cooked meals. Avoid processed foods and sugar.
Stay hydrated with 2-3 liters of water daily.
Eat smaller portions but more frequently.
4. Stay Active Beyond Yoga
Walk for 30 minutes daily.
Use stairs instead of elevators.
Stand and stretch every hour if you work long hours sitting.
5. Stay Accountable with a Yoga Coach
A structured approach under a coach will keep you motivated and help you stay consistent.

With patience and dedication, you’ll lose weight, feel confident, and look younger! Start today—your body and mind will thank you.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
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