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Need advice regarding my lipid profile. I am a diabetic and also taking Atorvastatin 10 mg. My LDL is 9.5, total cholesterol is 93, HDL is 34 and TG is 245 , VLDL is 49, . Also all the ratios LDL/ HDL is 0.4.. Chol/ HDL is 2.71.. my HvA1c is 5.8 now after taking anti diabetics.. what should I do about my TG and low HDL . Just to let you know that I take alcohol- 2 drinks per day what should I eat in terms of food and any other things that I can do ?

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by Abhi - Nov 05, 2024Hindi

Ans: Your LDL level is very low and you may not need atorva. Please also confirm if you have high BMI or fatty liver. These markers need to be examined and reviewed with a physicians.

regarding improved lipid profile, please reduce weight, increase physical activity, eat a lot of fruits and vegetables. reduce refined sugars.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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My creatine level is 1.4 I have done angioplasty in 2008 Hb A1C is 6.2 fasting glucose 100, I am taking Rusuvastin F10, Ecosprin 75 & nexovas 10mg. What should I do to lower creatine & sugar level

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by Shirish - Nov 05, 2024Hindi

Ans: Please see if you are taking some traditional medicines or some supplement which are protein rich. If creatinine increase is a recent phenomenon that it might be related to acute renal injury. However, if it has increased slowly, then it need further examination. It could be related to diabetic nephropathy.

Please let me know your age to allow me to calculate eGFR which will guide me to provide better advice.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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I've been a 35-year-old male diabetic for the last 2 years. I joined Sugarfit program for diabetes reversal at that time my weight was 73 kg and my height is about 6 feet. I had followed their medication and diet instructions which reduced my HBA1C from 8.5 to 7 but at the same time my weight was reduced to 63 in about 4-5 months initially they were saying it water loss and other things. As my weight is not increasing even after work out and protein intake. medicine precribedwere istamet 50/100- breakfast and dinner, oxramet10/500-lunch and I m on following sequencing salad-protien -fibre-carb-fire and grainless dinner, still my sugar is not under control and HBA1C is 8 in these month I m not sure whether they are treating my properly or not now my concern is on both weight gain and controlling blood glucose and sugarfit is not concern about my health not responding they do not have custumercare no . Please guide me what to do .

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by Pankaj - Nov 12, 2024Hindi

Ans: Pankaj Ji,
You are young and that age, aggressive and effective control of blood sugar is important. You are on nearly full dose of 3 anti-diabetic medications. and apparently doing a lot of physical activity, yet your blood sugar is not under control.

I would advise that please either switch to insulin or consult a physician to get medications restructured.

Regarding weight reduction, if it is fat loss, you need not to worry. However, if it is muscle loss, then, you probably need a little more attention. Some of the muscle strengthening exercises would help.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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What are the first warning signs of diabetes?

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Ans: Polydipsia- excess thirst
Polyphagia - excess hunger
Polyuria - excess frequency of urination.
Weightloss

These are some of the early signs of diabetes. However, one can go on with high levels of sugar in blood without warning signs. Therefore, it is always better to get regular preventive health check ups done.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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Dear sir, my age is 47 running ,i have the sugar level in pathalogy lab and value of fasting-210mg/dl value after lunch-360 mg/dl pl.suggest to manage the sugar level upto permissible range

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by Satish - Nov 14, 2024Hindi

Ans: These levels indicate that you have diabetes mellitus type 2.
You need to be started on medications. Please consult a physician and get started on treatment.

Thanks
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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I am diabetic. Took Tab Tenligliptin20 since 2014-2024. I always got my HbA1c normal but in jul 24, it resulted abnormal (8.9). My dr added a medicine Tab Dapa-10 and suggested for continuetion. In Oct HbA1c came down to 4.7 which is in normal range. The dr still suggested the same medicines for one more months. He has also added Vit d3 every week for a month. Que- Should I follow the doctor? What's should be the next srep. Please give your opinion too.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Ans: Please monitor your blood sugar levels by measuring fasting and 2 hr after breakfast blood sugar levels.
Two HbA1c levels seems little confusing and one of two may be incorrect. So, it is better to monitor with fasting and 2 hr blood sugar levels also.
In your anti diabetic medications, one of the essential medicine metformin is missing. I would prefer to add metformin and reduce dapa to 5 mg and might stop tenli.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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Male 49 years ,179cm height and 68kg weight . Taking medication for BP,Cholesterol, Uric acid regularly and in control. Prediabetic for more than 12years-HBA1c- varies from 6.4 to 6.7 . Currently its 6.7,FBS-128. Used to walk earlier ,now going tp gym for 1 hour in 5 to 6 days in a week. Haven't started Diabetic medication yet. Is it required now? Kindly request your advice and suggestions . Thanking you

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Ans: Your blood sugar levels are at diabetic level and not the prediabetic levels.
I would strongly advise you to start medication along with physical activity and diet control. However, I believe you might have done extensive diet and physical activity and therefore, it is important to start on medication for diabetes. It is related to legacy effect. if you control your sugar levels better in beginning, you can get better control in long run.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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i am 74 years old. My fasting sugar is around 105 and post lunch is 120. i am daily taking one tablets of vildamec 5 grams. am i diabatic? is honey or gur are not advisable in diabatic that i am having? please advice

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by Jagdish - Nov 14, 2024Hindi

Ans: I think this is a very good control of blood sugar levels. Congrats.

regarding Gur or honey, it is better to be avoided but small quantity is not an issue.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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Dr Chandrakant Lahariya......I am 73 yrs old diabetic ,from the last 10-12 days my fasting sugar has increased suddenly to 240-250 from 120-130....I am taking Metformin 1000 ,Glimepiride 2mg and 100mg Septaglyptin everyday ...kindly advice as to how I can bring my fasting sugar down.THANKS

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 21, 2024

Question by VASANT - Nov 14, 2024Hindi

Ans: Hi Vasant Ji,
Please check whether you have done any change in your diet. Please check your blood sugar levels 2 hr after breakfast and pre lunch and pre-dinner. That will provide a profile of blood sugar levels.

A comprehensive blood check up including HbA1c, lipid profile, liver function test and information on your weight and height and BMI will help me in guiding the treatment. You might benefit from insulin as well

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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Hello Sir My Name is Narendar my age is 41 and my weight 83 my hba1c is is 6.6 and average glucose levels 142 Fasting 101 and post lunch 110 and till now iam not using any medicine related to diabetes Pls suggest iam diabetes or not what should I do now

Dietician, Diabetes Expert - Answered on Nov 20, 2024

Asked by Anonymous - Nov 19, 2024Hindi

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.

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Hi Sir, I am a handicapped person, my age is 43 and 5 years ago I met with an accident due to which I have a plate implanted in my thighs as my femer bone was damaged badly of same polio leg & now it has the plate, fixed on 15 screws, I had gain weight after C- session, as of now I am 96kg, I need to lose my weight but my problem is I can't do jogging, walk or any physical exercise. Can you please suggest me something thru which I can lose my weight till 25-28 kg, I am doing work from home so most of the time. I be busy in office work due to which my physical activities are too less

Dr Shakeeb Ahmed Khan |125 Answers |Ask -Follow

Physiotherapist - Answered on Nov 19, 2024

Asked by Anonymous - Nov 19, 2024Hindi

Ans: Thank you for sharing your concerns. It’s important to use sensitive language, so instead of the term “handicapped,” you may identify as a person with a disability. Now coming to Weight loss, it is achievable even with limited mobility by focusing on proper nutrition and customized activities. Create a calorie deficit by consuming balanced meals rich in protein, fiber, and healthy fats, while minimizing processed foods. Stay active with seated exercises like arm movements, resistance band training, or light weight lifting. Even you can throw basketball against wall to keep burning calories, bicycle with your arms instead of your legs etc .Practice mindful eating with portion control, slow chewing, and adequate hydration. Take short breaks from work to stretch, and consult a physiotherapist for personalized advice. Track your progress through weight or measurements and celebrate small victories to stay motivated. If your disability is significant, consider applying for a disability certificate for additional support. I wish you good luck...

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Hello madam I m 45 years old male from last 2 year.I m type 2 diabetic patient.I m on intermittent fasting 18hrs..I take lunch at 13.00 and dinner at 18.30..I m on salad in lunch with protien 100gm no carbs and in dinner i take salad protien 100gm and 100gm cooked rice...My weight and height 78kg and 178 cm..I take 12000 steps every day.My H1abc is 49.I live in europe..Just looking youtube video I make discipline in my life..Is anything more i can do better? Thank you

Dietician, Diabetes Expert - Answered on Nov 17, 2024

Asked by Anonymous - Nov 15, 2024Hindi

Ans: I am glad that you've established a disciplined routine that's impressive and beneficial for managing type 2 diabetes. Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Hydrate well and add healthy fats such as avocados, nuts, seeds, and olive oil which can provide satiety and essential nutrients without spiking your blood sugar. Incorporate fruits, vegetables, beans , etc. in your diet to ensure a good intake of fiber. While your daily 12,000 steps are excellent, incorporating other forms of exercise such as strength training or cycling, etc., will be beneficial.

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I was diagnosed with diabetes with HB1AC 8.3. Three months later by proper exercise and right food i controlled it to 6.3. I am doing regular exercise and taking proper food . My diabetes is controlled with normal level . Fasting sugar 105-113 and after taking food it is within 140. Is it advisable to take medications or I will do regular exercises and take proper food.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 15, 2024

Question by Suvendra - Nov 15, 2024Hindi

Ans: I think you should be congratulated for the efforts you have made.

The blood sugar levels are still in range of pre-diabetic. Therefore, it is advisable that while you continue the lifestyle modifications, it will be useful if you take atleast metformin, which works as insulin sensitiser. Once your HbA1c is below 6 and fasting sugar below 100, you can discuss with a physician and stop medications.

However, one of the key factor to determine blood sugar levels is going to be your age. So, if you are younger than 60, remission is a good target.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

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How safe is Amul Delicious Fat spread sold by Amul at a very low cost. Is it suitable for use as a cooking medium commonly known as butter-substitute.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 15, 2024

Asked by Anonymous - Nov 06, 2024Hindi

Ans: Fat is never a good source of cooking.
The unsatured fats/the oils are preffered mode of cooking medium. No matter which source of oil for cooking, we need to reduce the quantity of fat in our deit.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

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Health1

Doctor, could you kindly recommend specific brands of toothpaste suitable for children of different age groups? I’m particularly interested in knowing which brands would best support their dental health at various stages of development, considering factors like fluoride content, flavor, and overall safety. Could you provide guidance on which options are most effective for toddlers, young children, and older kids?

Dentist - Answered on Nov 15, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Ans: Hello
For toddlers and young children, it's essential to choose a toothpaste that is safe and effective for their developing teeth and gums. Here are some recommendations:

1. *Fluoride-free toothpaste* (0-2 years): For infants and toddlers, a fluoride-free toothpaste is recommended. Look for a toothpaste specifically designed for this age group, like "Baby Toothpaste" or "Training Toothpaste". Please note that Fluoride, although extremely beneficial when used locally can lead to fluorosis if accidentally ingested. This is the reason toddlers need to use fluoride-free toothpastes.

2. *Children's toothpaste with low fluoride* (2-6 years): For young children, a toothpaste with a low fluoride concentration (around 500-600 ppm) is suitable. This helps prevent fluorosis (white spots on teeth) while still providing cavity protection.

3. *Gentle ingredients*: Opt for a toothpaste with gentle ingredients, to minimize irritation.

5. *Flavor and texture*: Select a toothpaste with a child-friendly flavor and texture to make brushing teeth a fun experience!

Most popular toothpaste brands offer multiple options for toddlers and young children.
In addition to these there are a few brands specially formulated for children which are ethically promoted (not commercially advertised, but sold through chemists on dentists' prescriptions) You may speak to your child's dentist for specific recommendations.

Remember to always supervise your child while brushing teeth and teach them proper oral hygiene habits from an early age!

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Health1

Dr. Shyam, I had my teeth cleaned 6 months ago and after that was done I saw discoloration on certain teeth that wasn't there before. Years ago I had my teeth cleaned and one particular tooth after the cleaning was sensitive to touch. I had a crown put in from two different dental offices. The first one did the crown right, but was trying to charge me $3,500 more than the agreement they made with Medicare. Medicare corrected that. I other dentist did a crown and it didn't go all the way up to my gums and is sensitive to especially cold things. I'm not having very good experiences with dentist by and large. Can't find an honest one or one that can actually do the job right. I feel being on Medicare your a target to bring in money. Not sure what to do next. Supposed to go back and have them redo the crown that didn't go to my gums, but it also was ttd place to didn't clean my teeth right and discolored some of them. Any suggestions on how to trust there is actually an capable and honest dentist out there who can perform properly?

Dentist - Answered on Nov 14, 2024

Question by Donna - Jun 25, 2024Hindi

Ans: Identifying a capable and honest dentist is crucial for your oral health and well-being. Here are some tips to help you find one:

1. Ask for referrals: Ask friends, family, or coworkers for recommendations. They can provide valuable insights into a dentist's work quality and bedside manner.

2. Check credentials: Ensure the dentist has the necessary qualifications, certifications, and licenses. You can verify this information with your state's dental board or professional organizations like the American Dental Association (ADA).

3. Check online reviews: Look up the dentist on review platforms. Pay attention to the overall rating and read the comments to understand the strengths and weaknesses. At the same time, do not rely on reviews alone as these can be manipulated, fake reviews can be easily generated.

4. Evaluate their communication style: A good dentist should listen to your concerns, explain procedures clearly, and answer questions patiently. Ensure you feel comfortable asking questions and discussing your treatment.

5. Assess their facility and equipment: A well-organized and modern dental office with up-to-date equipment is a good sign.

6. Check their approach to preventive care: A capable dentist emphasizes preventive care, including regular cleanings, exams, and education on oral hygiene.

7. Be wary of over-treatment: A honest dentist will not recommend unnecessary procedures. Be cautious if you feel pressured into extensive treatments.

8. Trust your instincts: If something feels off or you don't click with the dentist, it's okay to explore other options.

10. Schedule a consultation: Many dentists offer initial consultations or meet-and-greets. Use this opportunity to assess their approach, ask questions, and gauge your comfort level.

By following these steps, you can increase your chances of finding a capable and honest dentist who prioritizes your oral health and well-being.

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I have gum inflammation from teenage years now am in 30s it bleeds rarely but swelling doesn't reduce though from many years am waiting for it to come to normal...

Dentist - Answered on Nov 14, 2024

Asked by Anonymous - Nov 10, 2024Hindi

Ans: Hello
You have not mentioned whether you have consulted a dentist for your gum inflammation and were treated in the past for the same.
The most common cause for gum inflammation is poor oral hygiene. Inadequate or improper brushing can lead to accumulation of tartar or calculus which in turn leads to gum inflammation. This tartar or calculus has to be cleaned (the process is called scaling) periodically by a qualified dentist in order to maintain gum health. The recommended frequency can be determined by your dentist after periodic check ups.
If you have gum inflammation despite regular check ups and cleaning, other factors could be responsible.
Certain medicines which need to be taken on a regular basis are known to cause swelling of the gums. Hormonal imbalances can also affect the gums. To rule out these extra-oral factors, your medical history and medication will have to evaluated and adjusted by a General Physician.

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How to increase insulin by yoga?

Pushpa R |29 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 14, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Ans: Yoga can be very effective in helping the body use insulin more efficiently and manage blood sugar levels naturally. While yoga doesn’t directly "increase" insulin, certain poses, breathing techniques, and practices improve insulin sensitivity, which means your cells use insulin better.

Here are some specific practices that may help:

Kapalbhati Pranayama (Skull-Shining Breath): This breathing technique stimulates the pancreas, helping regulate insulin production and improve metabolism. Start with 1-2 minutes daily, gradually increasing as comfortable.

Twisting Poses: Poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Supta Matsyendrasana (Supine Twist) gently massage the pancreas, helping regulate insulin levels.

Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose): These backbends stimulate abdominal organs, including the pancreas, supporting better insulin function.

Surya Namaskar (Sun Salutations): Practicing Sun Salutations slowly and mindfully can boost overall circulation and metabolism, which helps maintain healthy blood sugar levels.

It’s best to practice these poses with a coach to ensure proper technique. With guidance and regular practice, yoga can be a valuable part of managing insulin sensitivity.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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i am having two polyps at gums, please suggest the medicine.

Dentist - Answered on Nov 14, 2024

Question by Venkatesh - Oct 24, 2024Hindi

Ans: Hello Venkatesh
Please consult your dentist.
In my opinion gum polyps cannot be treated with medicines alone. They may require surgical removal. Please do not be intimidated. It's a very, very minor procedure.
Also the cause has to be identified and suitably treated to prevent recurrence. So please do not rely on home remedies or medicines alone.

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Hi sir, I've been having neck and lower back pain, and my MRI shows bulges in my neck and lower back discs. I've been going to physiotherapy sessions for 5 years, but I haven't seen much improvement. During sleep, it's become unbearable to sleep on my back because of a huge amount of pain. When I get up, it'll be fine in 1 hour. I'm using a curvy neck pillow, a medicated bed, and I've tried sleeping on the floor without a bed, so please tell me how to get rid of this.

Dr Shakeeb Ahmed Khan |125 Answers |Ask -Follow

Physiotherapist - Answered on Nov 14, 2024

Question by Mahaboob - Nov 14, 2024Hindi

Ans: Dear Mr. Mahaboob,

I'm sorry to hear about your ongoing discomfort. Disc bulges in the neck and lower back can be tough to manage, but consistent care can make a difference. Alongside physiotherapy, incorporating daily gentle stretching and strengthening exercises is essential to relieve pressure on the discs. Small adjustments to your medicated bed or neck pillow, recommended by your therapist, might also improve sleep comfort. Be mindful of posture throughout the day and consider ergonomic support, especially while sitting. Before bed, try a hot or cold pack to help relax muscles and ease pain. For long-term relief, managing stress, maintaining a healthy weight, and avoiding high-impact activities will help protect your spine. While disc conditions are chronic, steady, small steps like these can greatly improve quality of life. Wishing you quick recovery.

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Hey doctor i feel like i am suffering from tooth erosion, i feel uncomfortable everytime in my teeth am wandering what happen with me please help me and guide me what should i do to get out of this

Dentist - Answered on Nov 14, 2024

Question by Rashmi - Oct 29, 2024Hindi

Ans: Hello
You are not alone.
Tooth erosion refers to loss of natural tooth structure (enamel/dentine) due to acidic action. Tooth erosion is relatively common as many of us suffer from hyperacidity in varying degrees. Hyperacidity can be caused by a variety of factors. Stress, lack of sleep, irregular meal timings, poor dietary choices, etc
Enamel erosion can make your teeth extremely sensitive to hot, cold, sweet or sour elements in our diet.
Enamel loss due to acidic erosion can be exacerbated by aggressive brushing, use of excessive or abrasive toothpastes. This is referred to as tooth abrasion.
While loss of natural tooth structure due to erosion or abrasion can never be got back, there are ways to treat the symptoms of erosion. Kindly consult your dentist who can evaluate the extent of damage and suggest a suitable remedy. It could be as simple as using a desensitising medicated toothpaste to "desensitise" your teeth. Or could require the placement of fillings, laminates or crowns.
You may also need to consult your General Physician to control your hyperacidity.
For starters, you should cut down on all acidic food and carbonated drinks. And also learn to brush your teeth gently with a minimal amount of toothpaste.
Hope this answers your query

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Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks

Dr Shakeeb Ahmed Khan |125 Answers |Ask -Follow

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi

Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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hello Ma'am/Sir, we are based in Riyadh, Saudi Arabia. I have a 2 years 4 months old son who doesnt speak anything except mama, baba, dada, bhai, didi etc... I am seeing a speech and swallow speacialist in Riyadh for last 4 months but no improvements. the advised us to speak with him in only one language, so we speak only hindi. on last visit the dr. asked us to see a speech therapist but hte problem is there are no speech therapist of hindi language in Riyadh. his hearing test was done which was fine, the boy is active, healthy and takes instruction but just vant speak. please advise what shall I do.

Dr Deepa Suvarna |130 Answers |Ask -Follow

Paediatrician - Answered on Nov 13, 2024

Question by SHAHNAWAZ - Oct 22, 2024Hindi

Ans: No screen time for him. Read stories to him. Put up charts of words with pictures and read out a word everyday till he learns that and then move to the next word. When he points to something, say the word and encourage him to speak the word.
Try to have online consultation with speech therapist based in India who you can visit when you come here

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Senior citizen having BP and diabetes (male 70yrs) is suffering from left frozen shoulder. Is the injunction advisable ? As it gives lot of pain for a long time. Pl advise.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Question by VASANT - Oct 26, 2024Hindi

Ans: Yes injection helps. Physiotherapy is the main deal.

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I have heel pain in right leg. MRI report finding states that there is mild thickening of the proximal plantar fascia near calcaneal insertion with increased signal intensity on STIR and PD with peri facial edema suggestive of plantar fascitis. No obvious spur is seen from the inferior surface of the calcaneum. I have taken treatment from a reputed orthopedic doctor for last 2 months including physiotherapy, ultra sound therapy & tense machine. I have always been using well cushioned shoes throughout the day and cushioned slippers within the house. Also i have been regularly doing recommended exercises twice a day coupled with inermittently keeping the heel on ice block for 15 mins. I am wearing ankle protectors too since last 2 months. However there's absolutely no relief from heel pain while walking. Dr. had ruled out surgery. Uric acid test had confirmed that my parameter is well below the limit. What's the next line of available treatment?. Kindly advise.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Asked by Anonymous - Oct 13, 2024Hindi

Ans: Hi, do you have any other symptoms like back pain, back stiffness ? Early morning stiffness ?
Planter fasciitis can be difficult to treat sometimes.

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I am 76 yrs. old senior citizen. I have a long history of back pain for 45 yrs - sometimes. I take rest and its gets well. 1-1/2 months I slipped and fell in the bathroom landing on buttocks and got severe pain. Orthopedician gave pain killer and after 5 days use got severe Diorrhea. Dr. changed another pain killer after 5 days got black stool - blood hemorrhage. Did not go to Dr. Stopped medicine and also blood thinner Acitrom 3mg and Ecosprin 75/20AV blood thinner medicine and problem solved. But have jamming pain in the lower spine / pelvic area. Should I start physiotherapy exercise or wait till pain stops which may be long way off. Also give me physiotherapy procedure. Thank You.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Question by RATHINDRA - Aug 02, 2024Hindi

Ans: Hi, you can’t stop Ecospirin and Acitrom permanently if they were given for heart disease. You need to consult an Orthopedician.
Was the pelvic x-ray normal?

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My right shoulder was in pain from last two months. Got a MRI after consulting Dr. The MRI observation said Diffuse Marrow oedema. Dr has suggested some pain killers and a mild steroid . I am not satisfied plz suggest.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Asked by Anonymous - Nov 07, 2024Hindi

Ans: Hi, need to see your films for better understanding. Was there any history of trauma?
How long have you been taking steroids for?

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Dear Sir, Madam, I am 44 living with my wife ,12 year daughter and father aged 76 years. For past 1 year my father's health has deteriorated a lot due to Parkinson, autoimmune disorder causing jelly in peritoni. I have been continuously taking treatment for him but not helping in any cure nor any reduction in his symptoms. I am unable to see his poor health conditions and various pian he goes through and none treatment is working for him. Due to this I am feeling very low, depressed and highly inactive in life. It has affected my social life and to some extent my office work as well. I don't get calm sleep and wakeup after 2-3 hours sleep and then my whole day goes very drowsy. Pls advice how I should handle this situation and make myself active for doing all responsible work.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Asked by Anonymous - Oct 13, 2024Hindi

Ans: Hi, your symptoms suggest that you are suffering from Major depressive disorder. It happens to a lot of people. Don’t worry, it can be treated.
You need to consult a psychiatrist. He/she might prescribe you antidepressants to tide over the crisis. Take them if they say so. There is a lot of stigma regarding antidepressants. Believe me, they help a lot. You’ll feel a lot better.
Regarding your father’s condition- show him to a good hospital. If he has a terminal disease, go ahead with palpitation therapy.

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Is there any way to reduce the endometrium thickness. Is 9mm thickness is dangerous?. Please guide. Thanks.

Dr Rishabh Jain |6 Answers |Ask -Follow

Physician, Radiologist - Answered on Nov 13, 2024

Question by Mohammed - Oct 08, 2024Hindi

Ans: 9mm thickness is abnormal if the patient is post menopausal. In such cases we need to do an endometrial biopsy.
If she is having menstrual periods regularly, then it is not abnormal.

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Hello Komal mam Should there be a Fixed Lunch and Dinner Time for Diabetics?? and should they avoid morning Milk Tea???

Dietician, Diabetes Expert - Answered on Nov 12, 2024

Question by Sumukh - Oct 27, 2024Hindi

Ans: Having fixed meal times can help manage blood sugar levels for diabetics, but it's important to find a schedule that works for your lifestyle. As for morning milk tea, it's generally fine as long as it's unsweetened and doesn't spike your blood sugar.

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I am 70 years old. Since last month I am having swelling and severe pain in left knee.I have wear in both knees due to age. I practice yoga and exercise for almost whole life but due to this pain there are limitation in my workout and yoga .

Pushpa R |29 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Question by Rajivkumar - Oct 11, 2024Hindi

Ans: Knee pain can be challenging, especially when it affects your daily yoga practice. At your age, it’s common for joints to wear down, which can lead to pain and swelling. While continuing to stay active is important, focusing on gentle, supportive movements will help.

Start with Gentle Knee-Strengthening Exercises like Ankle Pumps (raising and lowering the ankle while lying down) and Straight Leg Raises. These can help improve circulation and strengthen the muscles around the knee without putting strain on it.

Practicing Supported Chair Yoga can also be beneficial, as it reduces the load on your knees. For example, try Chair-assisted Forward Bends or gentle Twisting Poses to stretch and strengthen other parts of the body while keeping your knees safe. Simple Meditation and Pranayama (breathing exercises) can help manage pain by calming the mind and reducing tension.

It’s best to work with a yoga coach for personalized guidance. A coach can help you modify your practice safely and effectively, ensuring you stay active without worsening the pain.

Listen to your body, and take it slowly. Healing takes time and gentle care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Hi mam I am 44 years old wt 98kg i have a very sedentary job I do yoga and strength training and have more protein each meal. Still there is no change in my wt mam. Pls help. I have fatty liver and high cholesterol. Trying to reduce wt for the past 4 years. Joined strength training tried 10k steps pilates zumba with frequent injuries, paleo diet, nutritionist and diet charts, intermittent fasting. No change in wt mam. Kindly help

Pushpa R |29 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Question by Radha - Jun 20, 2024Hindi

Ans: I understand that it’s challenging when you've tried so much without seeing results. First, let’s take a step back and focus on your body’s needs gently.

With a sedentary job, focus on regular movement throughout the day. Try standing up every 30 minutes, stretch lightly, or do simple yoga poses to keep your metabolism active. Instead of intense workouts, consider a balanced approach with gentle yoga and mindful breathing exercises that reduce stress and support digestion. High stress and lack of movement can slow down your metabolism, even with a good diet.

Since you have fatty liver and high cholesterol, try adding more fiber-rich foods like vegetables, fruits, and whole grains, and reduce saturated fats and processed foods. Sometimes, weight loss comes slowly because the body needs to heal internally first.

For weight loss and liver health, practicing Kapalbhati Pranayama (skull-shining breath) can be very effective. This breathing technique boosts metabolism, aids digestion, and helps reduce belly fat, which is especially beneficial for managing cholesterol and liver health. Start with 1-2 minutes daily and gradually increase.

Incorporate Twisting Poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Supta Matsyendrasana (Supine Twist). These poses stimulate the liver and support detoxification, which is important for weight loss. Practicing Surya Namaskar (Sun Salutations) at a slow pace can also improve metabolism while being gentle on the joints.

Since you’ve faced injuries, working with a yoga coach can be helpful. A coach can guide you safely through these techniques, making sure they’re effective and aligned with your health needs.

Consistency and patience are key. Small daily steps with the right guidance will gradually bring positive results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Medam I'm 77 kg age 32 I increased my weight in pregencies how to reduce my weight medam

Pushpa R |29 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Asked by Anonymous - Aug 07, 2024Hindi

Ans: It’s common to gain weight during pregnancy, and you’re not alone in wanting to shed those extra kilos. Here’s a simple approach to get started:

Yoga Practice: Include yoga poses that focus on strengthening the core and improving metabolism, such as Surya Namaskar (Sun Salutations), Utkatasana (Chair Pose), and Plank Pose. These help tone your body and boost energy.

Breathing Techniques: Practice Pranayama (breathing exercises) like Kapalbhati to detoxify and support fat loss.

Dietary Changes: Eat smaller, balanced meals with more vegetables, fruits, and whole grains. Avoid processed foods and eat mindfully. Focus on portion control.

Meditation: Practice Mindfulness Meditation to reduce stress, which can lead to emotional eating. Being aware of your thoughts helps you make better food choices.

Remember, weight loss should be gradual and healthy. Instead of trying to do it alone, I encourage you to approach a coach. They can guide you with a personalized plan suited to your needs and help you stay motivated.

Consistency and patience are key.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Hi Team, Request you support on health and consultation. She was undergoing frequent stomach pain, vomiting, gastric. Doctor suggested for appendix surgery/removal. This happened 3 months back. Can someone help me with suggesting what specialist to go for and other suggestions. 1) She is still getting abdomen pain, chest burn often. 2) If she is having a bit of spicy food; she is getting pain and vomitting. We were thinking of 1) visiting ayurvedic/patanjali clinic in Haridwar. 2) Consulting Gastroenterogist. 3) Should we also consider consulting Gynaecologist for the hormone related issues if any. Just to note, she had gastric problem from long time. Earlier she went for gall bladder stone removal 3 years back. Thanks

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Nov 11, 2024

Asked by Anonymous - Nov 10, 2024Hindi

Ans: Has the gall bladder been removed?
If there are frequent stomach pain, gastritis etc
First and foremost will be take off Milk and milk products
Wheat and wheat products for two months and see what happens

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Hows life after one aand half year of LIVER TRANSPLANT for a 64 year old diabetic woamen? Why must be the doctor still persisting with extra dosage of immunosuppression? Myfortic 360 BD and Pangraf .75 mg BD. What are the chances of infections now? What precautions need to be taken by her?

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Nov 11, 2024

Question by Varun - Nov 10, 2024Hindi

Ans: Being diabetic, the chances of inflammation is high
If your Blood sugars are well regulated then the possibilities to stop the immunosupressants are there

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Hi, I have pain in my right toe finger and right index finger as well. Not sure what may be the cause or what is the consultation or treatment required? Any suggestions please.

Dr Shakeeb Ahmed Khan |125 Answers |Ask -Follow

Physiotherapist - Answered on Nov 10, 2024

Question by Venkatesh - Oct 25, 2024Hindi

Ans: Hi Venkatesh. Thank you for your query. Hi! Unfortunately, I don’t know your age or the exact nature of your pain (whether it’s sharp, dull, or has associated symptoms like swelling or stiffness), but I can provide some general insights. Pain in the right toe and right index finger is likely unrelated, as these areas aren't connected in a way that would typically cause simultaneous pain.

As a physiotherapist, I’d suggest consulting a physiotherapist who can perform a proper assessment and determine if the pain is due to joint inflammation, nerve compression, repetitive strain, or another cause. They may recommend targeted exercises, manual therapy, or modalities like ultrasound or cold/heat therapy based on the specific diagnosis. Wish you quick recovery

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Dr. I am a type 2 diabetic since last 20 years. Off late my sugars were not controlled even with medicines and strict diet control. The Dr suggested tests and the results are Fasting C peptide 1.59 Post lunch C peptide 3.56 Fasting insulin is

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by Mousumi - Oct 21, 2024Hindi

Ans: There is insufficient information in your question for me to answer.
It seems you pressed enter button before your could complete the question. Please share more details and I would be happy to respond to your query.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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sir i am 46 years old with fasting sugar 105 and pp sugar is 85 . pl suggest how to get normal range of sugar.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by bhoopendra - Oct 13, 2024Hindi

Ans: Increase physical activity to atleast 30 to 60 min a day for atleast 5 days in a week with not more than 2 days gap.
Modify diet and reduce carbohydrate and reduce portions. eat a lot of vegetables and salads. Avoid refined flour or packaged food items. recheck after 3 months and also get HbA1C done.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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Sir, Myself male, 51 yrs old, physically very active , was into intense weight training for more than 2 decades and took Whey protein supplements regularly. My BP is under control. Though I don't have any swelling at feet or any other inconvenience, my blood Creatinine level is 2.5 mg/dL. Creatinine Urine Spot is 175.6 mg/dL, Protein urine spot is 87.1 m/dL. Is it normal to have this level of Creatinine for someone who has been training regularly? Pls advise. Thanks in advance.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Asked by Anonymous - Oct 26, 2024Hindi

Ans: You partly know the answer to your question.
Since you are on high protein diet, some of this is impact of that protein supplement.
However, whenever taking any supplement, please discuss with a physician or health care providers. In India, supplements are not that well regulated and there have been reports of harmful content in those supplements.

Best
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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My bp usually stays around 142/98, is it normal. Age 46

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Asked by Anonymous - Oct 25, 2024Hindi

Ans: The single reading has limited value. Please do BP charting atleast twice in a day for next 10 days.
Are you on any anti hypertensive medication?

Get lipid profile and kidney profile done.

Consult a physician along with Bp charting and basic lab tests.

Best,

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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I am 55yrs male pre-diabetic from last 8years having HbA1c around 6 and blood sugar fasting around 110. Recently my blood cretinine level got increased from 1.2 to 1.7. The doctor prescribed tablet nephrosave forte and mysoda,one tablet per day and advised stop taking red meat. After one month my cretinine level came to 1.2. Now I take only nephrosave forte tablet daily. I am feeling normal and don't have any problems in urination although my prostate megaly is of grade 1 level. I am taking dapagliflozin 5mg tablet for controlling sugar levels. I am taking olmisartan 40mg tablet for high blood pressure and Rosuvas 5F tablet for triglyceride cholesterol control. Kindly advise how to treat my cretinine problem so thatmy kidneys functionnormally. Thanking you in anticipation.

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by Syed - Oct 26, 2024Hindi

Ans: Please get comprehensive health check up done with detailed blood reports. Also, please get urine albumin creatinine ratio done which is more specific and early marker of kidney functions.

I need to know various lab and other parameters before I can advise on medications. However, unless your Triglyceride levels are beyound 1000, your dont need F component of Rosuvas.

For all the conditions, the lifestyle modifications- diet and physical activity will help.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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I have a Creatinine level of 2.1. Kindly advise how to reduce or any medication to be taken

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Asked by Anonymous - Oct 25, 2024Hindi

Ans: As I have responded as part of other queries, normally, creatinine is in the range of 0.7 to 1.4 in healthy individuals with some increase over period of time/age. Your creatinine parameters are going beyound that range. Since I dont know your age, it is not possible for me to estimate your GFR. However, that value itself is an indicator your kidney functions are compromised.

It would be useful if you get Urine Albumin Creatinine Ratio (UACR) done and which will provide additional information about albuminuria etc.

Effective control of blood pressure would ensure that you can halt deterioration in kidney function. One consultation with Nephrologist will be useful.

Best,

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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I am a male, 73 yrs, retired, having hypertension under control, no other significant symptoms. I developed hypertension by age 40 years. Am on tab Losartan 50 mg bid+tab Aten 25 mg of+ Esam 5 mg at night. My creatinine is around 1.4-1.5 past 15 years. What is my risk of kidney damage?

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by Hasan - Oct 25, 2024Hindi

Ans: Long standing- specially uncontrolled hypertension- has risk of development of kidney disease. Considering you have hypertension for last 40 years, it is not surprising that early sign of kidney disease have started appearing.
Normally, creatinine is in in range of 0.7 to 1.4 in healthy individuals with some increase over period of time/age. Your creatinine parameters are going beyound that range and your EGFR is around 49. That essentially mean your kidney functions are compromised and this would be classified as Chronic Kidney Disease stage 3a.
It would be useful if you get Urine Albumin Creatinine Ratio (UACR) done and which will provide additional information about albuminuria etc.

Effective control of blood pressure would ensure that you can halt deterioration in kidney function. One consultation with Nephrologist will be useful.

Best,

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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My creatinine level is 3.1 heart patient hba1c is 6 pls advice

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by Ramchandran - Oct 24, 2024Hindi

Ans: I would like to know your age and other health condition. Not sure if you are on treatment for diabetes or it is just one off reading.

Are you taking any medicine from traditional system of medicines?

It would be presumptuous for me to jump on conclusion based upon single parameter. Please share detailed report and information about your health. specially KFT; blood sugar parameters etc.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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I am 68. Diabetic with uncontrolled blood sugar ranging from 250-300. Suffering from BPH, CKD creatinine 1.8. Angioplasty done on 04/01/2014. Is there any way to reduce the creatinine level

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Asked by Anonymous - Oct 24, 2024Hindi

Ans: With the creatinine value shared by you, Your eGFR- a parameter of kidney function- is 40. That means you have Chronic Kidney Diseases and since you have diabetes, The Diabetic Nephropathy.

Your focus should not be only on creatinine but effective sugar control as well. Your shared blood sugar levels indicate about uncontrolled diabetes, which is worsening kidney condition.

Please consult a physician/diabetologist as well as schedule one consultation with a nephrologist as well. There is need for giving this some urgent attention.

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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I am diabetic for the last 12 years.My hb1ac is 6.5 to 7.2..How I can lower it naturally? I am under medication. my sugar level spikes after lunch almost 250mg/dl however before lunch my sugar level usually remains 110 to 130mg/dl. Taking eurepa 0.5 before break fast and jalra dp after break fast. How I can lower it naturally without medicines?

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by MANORANJAN - Nov 08, 2024Hindi

Ans: It seems there is a quite variation in your sugar levels in day. While fasting sugar levels are largely in acceptable range but post meal are high. This could be due to excess carbohydrates in your meal or large meals you might be consuming. Apparently, the medications are also insufficient.

I am also not sure why metformin, the essential pillar and first line of diabetes therapy is not part of your treatment regimen. Do you have side effects with metformin.

Your anti diabetic medications require a comprehensive review. I believe taht immediate focus should be to bring blood sugar levels to normal range and than we can explore whether it should be done naturally only or with medication.

The first approach in diabetes therapy is good sugar control and how it is done is important but secondary.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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Hello Sir, my mother age around 72 years facing constipation problem around six month, she has diabetes and blood preshar history, in the last six month i took her many hospital but no relief, doctor said it is IBS, is this because of her diabetes? what is best way to overcome with IBS

Dr Chandrakant Lahariya |154 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Question by Javed - Nov 08, 2024Hindi

Ans: Irritable Bowel syndrome or IBS os an independent health condition. However, there are medications which gives a lot of relief in IBS. Please consult physician for that. IBS is not caused by Diabetes. However, long term and specially uncontrolled diabetes can results in neuropathy and some diabetic medications can also cause symptoms similar to IBS. Specially, if there is deficiency of micronutrients, it results in constipation, fullness and malabsorption.
It is advisable to get regular treatment for diabetes, get check up done for related complications.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

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Hb1ac 5.8.whst should i do

Dietician, Diabetes Expert - Answered on Nov 10, 2024

Asked by Anonymous - Nov 09, 2024Hindi

Ans: An HbA1c level of 5.8% indicates that your average blood sugar levels are slightly elevated. To lower these levels, focus on consuming carbohydrates that are high in fiber and nutrients, such as whole grains, fruits, and vegetables. Avoid refined carbs like white bread and sugary snacks. Use measuring cups and a kitchen scale to keep track of portion sizes. Include non-starchy vegetables, lean protein (like chicken/fish) or tofu, beans, nuts, with whole grains (like brown rice or quinoa). Eating at regular intervals helps maintain stable blood sugar levels. Limit processed foods. Drink plenty of water and limit sugary beverages.
Monitor blood sugar regularly. Stay active.

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I am 6 weeks pregnant. Only the gestational sac is visible. There is no heartbeat. I am worried and sad. What could be the possibility? Please help.

Dr Nandita Palshetkar |5 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Nov 09, 2024

Asked by Anonymous - Oct 10, 2024Hindi

Ans: Considering you are 6 weeks pregnant, its early pregnancy, usg reveals gestational sac
I would advise to repeat usg after one week because have need to wait till 7 weeks
Normally heart beats appear till 7 weeks of pregnancy

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