Health - Rediff Gurus

Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 20, 2025

Asked by Anonymous - Jan 07, 2025Hindi

Nail Biting - How to Break This Unwanted Habit?

Ans: You need to control your urgent , be less stressed and distract yourself by by being busy.
But if still it doesn't get controlled, pl see a psychologist

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 20, 2025

Asked by Anonymous - Jan 09, 2025Hindi

Embarrassed by Leakage at 35: Is This Normal?

Ans: History noted
You are being 35 years
It is advisable to
Diagnostic evaluation should include maternal and paternal karyotypes, assessment of the uterine anatomy, and evaluation for thyroid dysfunction and immunological causes, APS, and selected thrombophilia's. In some women, evaluation for insulin resistance, ovarian reserve, antithyroid antibodies, and prolactin disorders may be indicated.
To do semen analysis also
To check for DNA FRAGMENTATION
TO DO hysteroscopy to evaluate the uterine cavity and rule out chronic endometritis

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 20, 2025

Asked by Anonymous - Jan 06, 2025Hindi

Is Pressure from In-Laws About Having a Baby Ruining Your Family Gatherings?

Ans: Explain the situation: Let them know that infertility is a life crisis that can affect many aspects of a person's life.
Ask for support: Let them know what you need from them, such as phone calls or questions.
Be respectful: Respect their need for privacy and don't ask leading questions.
Acknowledge their feelings: Don't minimize their feelings or compare their experience to others.
Be present: Meet them where they are at and be available to talk or hug.
Be patient: Infertility can be a life-long journey, so don't expect them to share everything right away.
Educate them: You can teach them about the medical aspects of infertility and how to deal with the emotional side.

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 20, 2025

Asked by Anonymous - Jan 05, 2025Hindi

Irregular Periods After Taking I-Pill - Is This Normal?

Ans: If you had periods in 7 days with history of i pill taken,
There are chances if menstrual irregularities, spotting or having irregular periods due to hormonal imbalance

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Dr Shyam Jamalabad |86 Answers |Ask -Follow

Dentist - Answered on Jan 18, 2025

Question by Mahesh - Jan 18, 2025Hindi

45+ year old mother's teeth are shaking and visible roots: What alternative treatments can help besides replacement?

Ans: Hello
The condition you describe is rather common and usually linked to poor oral hygiene. Mobility of teeth and exposure of the roots is caused by abnormal recession of gums and simultaneous bone loss.
Please consult a Periodontist (a dentist who has specialised in treatment of diseases of the gums and jawbone). Provided the condition is not severe, it may be possible to save her teeth with periodontal surgery which may involve placement of bone grafting material or bone substitutes.

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 16, 2025

Question by Mrs. - Jan 16, 2025Hindi

Missed Daughter's 12-Year Vaccination - What Should I Do?

Ans: Visit your pediatrician and complete the vaccination

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 12, 2025

Asked by Anonymous - Jan 10, 2025Hindi

3-Year-Old Daughter's Speech Delay: Is It Normal or Should I Worry?

Ans: Please consult an audiologist and speech therapist

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Dr Shyam Jamalabad |86 Answers |Ask -Follow

Dentist - Answered on Jan 11, 2025

Asked by Anonymous - Jan 09, 2025Hindi

Worried About Yellow Teeth? This Dentist Reveals the Secret to a Brighter Smile

Ans: Hello
Only a few of us are lucky enough to be born with pearly white teeth. The rest of us have to make do with teeth which have a naturally creamish, greyish or brownish tinge of varying degree. I am, of course, not referring to those who choose to have poor oral hygiene or are addicted to smoking or chewing tobacco.
I'm afraid brushing well - or even brushing obsessively - is not going to make your teeth any whiter. On the contrary, brushing excessively or brushing hard can make your teeth look even more discoloured by unintentionally wearing away the enamel (the hard, outermost and whitest of the tooth's layers)
Over-the-counter whitening products are essentially mild versions of chemical bleaching agents (intentionally kept mild because such products are used unsupervised) which have limited effect or may take a long time to show results.
Your dentist, on the other hand, can bleach your teeth using suitable agents of stronger concentration which will show quicker and more visible effect.
In some cases, where the discoloration cannot be corrected by bleaching, you may need to have veneers made for your front teeth which will 'hide' the discoloration.
Please consult your dentist to know your best option.

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 10, 2025

Question by Rdy - Jan 10, 2025Hindi

Why does my wife need a dermatologist for eye swelling?

Ans: Swelling under the eye can be eyebags, which can be treated by blepharoplasty surgery or by fillers if it is less.
Cholesterol deposits are best address by a small surgery under local anaesthesia, where the cholesterol deposits are removed and neatly stitched using fine cosmetic stitches leaving very fine line, which is hardly visible

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 10, 2025

Asked by Anonymous - Jan 10, 2025Hindi

Is Rhinoplasty the Answer to My Insecurity? A 24-Year-Old's Journey

Ans: If you are considering Rhinoplasty, please think what obvious changes you think are required, which make you concious
The second rule is don't look for 100% of what u assume. No body's nose is perfect and perfect nose looks artificial intelligence most instances and things do get complicated in trying to achieve it.

Third rule is don't compare your nose with others, especially celebrities.
Fourth point is what is shown on picture may not be replicated on your body because of body limitations.

You can consult a psychiatrist and take opinion, but bottom line is that if you are looking for improvement, it can happen, but if u are an unsatisfied soul, don't undertake the surgery

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi

Yoga practitioner concerned about back pain, seeking advice for safe poses

Ans: Discomfort in the lower back during yoga is often due to improper alignment or over-stretching. Here’s how to protect your back while continuing your practice:

Engage Your Core: Always activate your core muscles during forward folds and backbends. A strong core supports your lower back and prevents strain.

Modify Forward Folds: Avoid rounding your lower back. Instead, keep your spine long and bend from your hips, not your waist. You can slightly bend your knees to reduce tension on your lower back.

Gentle Backbends: For backbends, focus on opening your chest rather than over-arching your lower back. Start with smaller poses like Cobra Pose (Bhujangasana) and gradually work towards deeper bends like Camel Pose (Ustrasana) with proper guidance.

Use Props: Blocks or cushions can help reduce strain and improve alignment. For example, place a block under your hands during forward folds.

Stretch Your Hamstrings and Hips: Tight hamstrings and hips can pull on your lower back, causing discomfort. Incorporate poses like Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and Pigeon Pose (Eka Pada Rajakapotasana).

It’s crucial to work with a yoga coach who can assess your alignment and suggest modifications tailored to you. This will help you avoid injury and enjoy a safer practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Question by Nilesh - Jan 09, 2025Hindi

My Tummy Is Fatty: Should I Keep Exercising or Try Something Else?

Ans: Reducing belly fat takes time and a combination of the right exercises, diet, and stress management. Since you’re already cycling and exercising regularly, here are a few additional tips that might help:

Core-Strengthening Yoga Poses: Include poses like Boat Pose (Navasana), Plank Pose, and Cobra Pose in your routine. These strengthen your abdominal muscles and improve posture.

Breathing Exercises (Pranayama): Practice “Kapalabhati” (Skull Shining Breath) daily for 5-10 minutes. This energizing breathing technique helps burn belly fat and improves digestion.

Mindful Eating: Pay attention to what you eat. Reduce sugar, processed foods, and fried items. Eat more fresh vegetables, fruits, whole grains, and lean proteins. Eating slowly and chewing well also helps.

Stress Management: High stress can lead to stubborn belly fat. Spend 10 minutes daily in meditation or relaxation techniques to calm your mind.

Hydration and Sleep: Drink plenty of water and ensure 7-8 hours of good sleep every night. Both are crucial for weight loss.

For best results, consult a yoga coach who can guide you with the right techniques for your body type.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nidhi Gupta |187 Answers |Ask -Follow

Physiotherapist - Answered on Jan 09, 2025

Question by Ovani - Dec 26, 2024Hindi

What should I do and what drugs should I take for my mom's Lumbar spondylosis?

Ans: Hello Ovani,
Has she gone to the orthopedic and a physiotherapist? If not please do take her. The orthopedic will guide her about the medication part like if she needs to take Vit D3, Vit B12, Calcium etc. and the physiotherapist will do a detailed evaluation and teach her the exercises as each person is different and they need a customized program.

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 08, 2025

Question by Akshay - Jan 03, 2025Hindi

Middle-aged woman seeks advice for ongoing insomnia and anxiety

Ans: Dealing with insomnia and anxiety can feel overwhelming, especially when it seems to return after stopping medicines. Yoga and meditation can help you naturally calm your mind and improve your sleep over time.

Here’s what you can try:

Breathing Practices (Pranayama): Start with deep, slow breathing exercises like “Anulom Vilom” (alternate nostril breathing) for 5-10 minutes daily. This balances your nervous system and reduces anxiety.

Gentle Yoga Poses: Practice simple poses like Child’s Pose, Legs-Up-The-Wall Pose, and Butterfly Pose in the evening. These poses relax the body and prepare it for sleep.

Bedtime Meditation: Try a guided meditation or mindfulness practice before sleeping. It helps shift your focus away from anxious thoughts.

Consistent Routine: Go to bed and wake up at the same time daily. Avoid screens an hour before sleep and try reading or listening to calming music instead.

It’s important to learn these techniques with proper guidance. A yoga or meditation coach can design a practice that supports your specific needs. Over time, this consistent practice can help you reduce reliance on medication.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi

Asthmatic Worries: Do I Face Higher HMPV Risk?

Ans: Yes, those with respiratory illness will be at higher risk.
Wear mask and take precautions as during COVID.

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi

Struggling With Screen Time Addiction: My 5-Year-Old's Tantrums Are Out of Control - What Can I Do?

Ans: It will be difficult but you have to be firm
Tell him that he has a total time of 1 hour. To be divided as per his choice. But once the time is reached take the screen or remote away. Regardless of the tantrum , the rule should not change. It will take a week till he realises you are serious and won't back down. Take him to a children's park or organise a play time with a friend or a trip to the zoo on holidays. Start reading a book with him.

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi

58 Year Old Man Experiences Persistent Itching: What Can He Do?

Ans: Please see a dermatologist. May require some tests including Allergy testing

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi

60-Year-Old Mother with High Blood Pressure: Recognizing Stroke & Heart Attack Signs

Ans: The best way is to see your physician at least once in 6 months and get some tests done especially CBC, Lipid Profile, kidney & Liver function tests, electrolytes , ECG and USG of Neck and any other test which the doctor advices. Don't panic. there are many things which are not predictable. We can take precautions and leave rest to fate!

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi

Excessive Gas: Should a 41-Year-Old with Ankylosing Spondylitis be Concerned?

Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 04, 2025

Question by KUMAR - Jan 04, 2025Hindi

6.5-year-Old Child with Weak Digestive System? Seeking Options!

Ans: Question is not clear

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 03, 2025

Asked by Anonymous - Dec 31, 2024Hindi

I'm 32 and Diagnosed with Breast Cancer: Can I Still Have Kids After Treatment?

Ans: Hello, sorry to hear about your breast cancer, but the best part is breast cancer is curable
Since you are 32 years of age, and you might undergo chemo, radiotherapy which might affect your fertility. So best option is to undergo egg freezing.
Before we start the procedure, we need to know your AMH level (to know your ovarian reserve) and basic blood work up to get your fitness fir the procedure
The procedure normally needs first 15 days of your cycle where you will need to undergo 3 to 4 scans to monitor the egg growth (follicle growth) and injections from day 2 of your periods till the eggs grow and mature
These injections are safe in form of LH OR FSH hormone. It can sometimes cause
Nausea vomit, constipation, mood swings, low abdominal heaviness, breast tenderness.
These are experienced by some.
Once you are ready then you will be admitted as day care procedure and egg retrieval done under short anesthesia. You will be able to go home in 6 to 7 hours.
During this period of stimulation, you can do regular routine work.
Zumba, jumping and heavy activities avoided during stim.
So, freezing your eggs now is a better. Option
If you delay further the quality and quantity of eggs gets hampered.

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 03, 2025

Question by Chandravijay - Jan 03, 2025Hindi

Is My 7-Month-Old Grandson's Persistent Chewing Normal?

Ans: This is a normal phase . Give him teethers to chew on

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Dr Deepa Suvarna |140 Answers |Ask -Follow

Paediatrician - Answered on Jan 02, 2025

Asked by Anonymous - Jan 02, 2025Hindi

My 6-Year-Old Is Constantly Sick: Should I Worry About Allergies or Underlying Health Issues?

Ans: There could be underlying iron deficiency or allergic rhinitis

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jan 02, 2025

Asked by Anonymous - Jan 02, 2025Hindi

Should I Get Breast Reduction Surgery? A Young Woman's Questions About the Procedure

Ans: Breast Reduction will definitely help you as they have helped many others with similar problems. Please consult a plastic surgeon.
It is generally a very safe surgery

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 02, 2025

Asked by Anonymous - Jan 01, 2025Hindi

Worried About Missed Period After Taking Pill on 5th Day?

Ans: Sorry not able to understand. Can you please elaborate or be specific.

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jan 02, 2025

Asked by Anonymous - Dec 25, 2024Hindi

Heavy Bleeding After Taking Emergency Contraceptive Pill?

Ans: Hello
History noted
Since you had taken i pill for emergency contraception, there are chances if you are getting early periods after last i pill dose
If you have spotting it can because of i pill
Yes, you can rule out pregnancy by home pregnancy test or beta hcg level a blood test by 9th of next month.
Generally, after i pill there is possibility of irregular periods for couple of months.
You might get your periods after one month or it can get delayed.

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Dec 31, 2024

Asked by Anonymous - Dec 31, 2024Hindi

Beginner's Guide to Yoga Essential Oils: How to Use Them?

Ans: Essential oils can enhance your yoga practice by creating a calming and uplifting environment. Here’s how a beginner can start using them:

Use a Diffuser: Add a few drops of essential oil to a diffuser before your practice. This fills the room with a soothing aroma and sets the mood for yoga. Lavender, chamomile, and sandalwood are great for stress relief.

Dilute and Apply to Skin: Mix 2-3 drops of essential oil with a carrier oil like coconut or almond oil, then gently apply to your wrists, temples, or the back of your neck. Peppermint or eucalyptus oil can help you feel refreshed and focused.

Mat Spray: Create a spray by mixing water with a few drops of essential oil. Spritz it lightly on your yoga mat for a pleasant scent while practicing.

For stress relief, lavender and frankincense are excellent. To feel more energized or flexible, citrus oils like orange or bergamot can help. Always start with a small amount to ensure you’re comfortable with the scent.

It’s best to consult a yoga coach to learn how essential oils can complement your practice safely and effectively. Their guidance will ensure a balanced and holistic approach.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

(more)

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Sumukh - Nov 07, 2024Hindi

Confused Diabetic: What's the Deal with ACP Diabetes Guidelines?

Ans: ACP is a body like many other bodies across the globe

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Asked by Anonymous - Aug 16, 2024Hindi

Should I Be Worried About My Rising Blood Sugar?

Ans: You need a lot of evaluation

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Vidhya - Aug 16, 2024Hindi

High Blood Sugar After Meals and Dizziness: What Could Be the Cause?

Ans: It can be low sugars she needs investigations amd a cgms

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Lavanya - Aug 11, 2024Hindi

40-Year-Old Female with Pre-Diabetes: Should I Take Medication or Change Diet?

Ans: You should try to get or normal with a strict lifestyle for 6.months.if it doesn't change you should start meds

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Asked by Anonymous - Nov 30, 2023Hindi

50-Year-Old Woman Seeks Tips to Maintain Lower HbA1c After 10 Months

Ans: Yes withbregukar meds and exercise and weight loss you maintain this

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Asked by Anonymous - Dec 29, 2024Hindi

What Foods Should a 58-Year-Old Diabetic Patient Eat?

Ans: Green vegetables, salads, pulses and fruits

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Shankar - Dec 21, 2024

Hello Doctor, I'm 78 my orgasm breaks and ejection is delayed. I have frequent micturition. I have Diabetes and Hypotension. I take medicines prescribed by my Physician. I have ED also Please advice me about EP.

Ans: This will require a hormonal assessment before one can prescribe any meds

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Arun - Dec 23, 2024Hindi

Is There Hope for a 64-Year-Old Diabetic Mother Struggling to Breathe and Eat Healthy?

Ans: She will need an evaluation for her heart and lungs apart from few blood tests

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Dr Rajiv Kovil |18 Answers |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Question by Koushik - Nov 17, 2024Hindi

Mother, 65, Taking Telmikind 20 for Blood Pressure: Safe to Stop?

Ans: You cam continue .Telmikind at a low dose is protective on the organs

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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Question by Sumukh - Dec 17, 2024Hindi

Diabetic Woman Seeking Advice to Lower Blood Sugar: Are Ankle Exercises the Key?

Ans: Hello Sumukh,

Unfortunately, no. Ankle exercises alone will not be sufficient. They should be part of a comprehensive fitness plan that includes aerobic exercises, resistance training, and flexibility exercises, along with a balanced diet and medical supervision if necessary. A calorie deficit, combined with these types of exercises, will help regulate blood sugar levels effectively.

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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Question by Ganesh - Nov 26, 2024Hindi

Should I have a total knee replacement? Ganesh Surana's story of 12 months of pain

Ans: Dear Mr. Surana,
Thank you for your query. If your doctor has recommended a total knee replacement, it is likely based on the severity of your condition as indicated by the X-ray and your ongoing pain. However, you may still explore conservative options before deciding on surgery. I suggest consulting a physiotherapist for a comprehensive rehabilitation program. Physiotherapy can help strengthen the muscles around the knee, improve joint stability, and potentially reduce pain.
That said, your age and weight also play an important role in determining the best course of action. If you are overweight, weight management can significantly reduce stress on the knee joint and alleviate symptoms. Lifestyle changes, such as a tailored exercise regimen and a healthy diet, can also be beneficial.

If conservative measures don’t provide sufficient relief, total knee replacement may be the best option for living a pain-free life. It’s natural to be concerned about side effects, but modern surgical techniques and post-operative care have made the procedure highly effective and safe. Discuss all your concerns with your doctor and physiotherapist to make an informed decision.
Wishing you the best,

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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Question by Shenaa - Sep 10, 2024Hindi

Worried About My HbA1c: Can Diet and Walking Reverse It?

Ans: Hello Shenaa,

Following a proper diet and walking 5 km daily is a positive start, but it alone may not be enough to reverse the condition. To effectively manage and potentially improve it, focus on creating a calorie deficit, following a low-carbohydrate diet, and incorporating regular exercise. Along with walking, adding resistance training can enhance metabolic health and yield better results.

It’s also essential to seek guidance from a physiotherapist to develop a safe and effective exercise plan and consult a nutritionist for a tailored diet strategy. A combination of these efforts will help you achieve your goals more efficiently.

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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Question by Nadakuduru - Oct 14, 2024Hindi

Umbilical Hernia: What Exercises Can I Do to Reduce Belly Fat Before Surgery?

Ans: Dear Mr. Srinivas,

Thank you for your query. Weight reduction is a gradual process that requires consistent effort and a balanced approach. It is advisable to consult a physiotherapist and a nutritionist to guide you through this journey. Focus on a high-protein, low-carbohydrate diet to support weight loss while maintaining muscle mass. Ensure your meals are nutritious and create a calorie deficit.

For exercise, start with low-impact aerobic activities such as walking, cycling, or swimming, as these can burn calories without putting pressure on your hernia. Incorporate gentle core-strengthening exercises like pelvic tilts and side planks to build core stability without straining the affected area. If suitable, include short bursts of high-intensity workouts or moderate-intensity, long-duration activities such as brisk walking or light jogging to enhance endurance and fat loss. Additionally, light resistance training can help maintain muscle mass, but avoid exercises that strain your abdominal muscles or involve heavy lifting.

Always consult a physiotherapist before starting any exercise program to ensure it is safe and appropriate for your condition. Wishing you success in your weight loss journey and a smooth recovery.

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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Question by prashant - Dec 20, 2024Hindi

Mild Degenerative Changes in Lumbar Spine: Physiotherapy Dilemmas - Seeking Expert Advice

Ans: Hello Mr. Prashant,

Thank you for your query. Physiotherapy is generally recommended for 12-15 consecutive days to achieve lasting relief. After completing the sessions, it is important to continue regular exercises, including core strengthening, back strengthening, back extension, and aerobic activities. Additionally, avoid prolonged sitting without breaks. This approach can help alleviate your symptoms and effectively manage your condition over time. Wishing you a speedy recovery.

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Dec 27, 2024

Asked by Anonymous - Dec 27, 2024Hindi

Should I remove my ex's name tattoo? Pain, safety, side effects & more!

Ans: If your tattoo is black & White, lasers can fully take it off in about 8-10 sessions.

If it is coloured, it is best to go for a surgery if possible.

There are other innovative methods to take of residual tattoo or scars by doing a different tattoo on the residual scar or tattoo.

Please see a specialist who has lasers if ur tatoo is black & white or see a plastic surgeon if it is coloured

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Dr Anshuman Manaswi |26 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Dec 27, 2024

Question by Melisha - Nov 28, 2024Hindi

Is It Okay to Re-Straighten My Hair After Smoothing?

Ans: I suggest U stopp doing straightening. Let ur hairs come back to its normal self over next few months. If the volume doesn't get restored gradually, see a specialist
Get ur Vit B12, VIt D3 and TSH levels levels and Iron profile done.

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Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

Question by RJT - Dec 26, 2024Hindi

Is Constipation Causing Your Discomfort?

Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Question by Junior - Dec 20, 2024Hindi

18-Year-Old Took Emergency Contraceptive - Period Late by 8 Days: What to Do?

Ans: Hello! If you have taken emergency contraception
4 days prior to periods,
There are high chances your periods can get delayed.
The morning-after pill, also known as the I-pill, can delay your period by up to one week. However, in rare cases, your period may be delayed for several weeks. If your period is more than a week late, or if it is lighter than usual, you should take a pregnancy test and speak to a doctor.
The I-pill is an emergency contraceptive tablet that contains a synthetic hormone that mimics progesterone. It's not intended to be used as a regular method of birth control.

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi

Trying to Conceive at 35 with Blocked Fallopian Tubes: What are my Options?

Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Question by KHUSHI - Dec 18, 2024

I m 21...i had my last period on 1 oct and had sex on 11 and 12 nov and taken ipill on 13th nov...i didnt get periods yet

Ans: Firstly, period was on 1st October
Taken Ipil on 13 November with intercourse prior 2 days
Kindly get urine pregnancy test done first and foremost
Secondly
Ipills can cause irregular or delayed menses also.
If still no periods in one week with negative urine pregnancy test, visit your gynec and get good usg pelvis and few hormonal tests done.

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Dr Nandita Palshetkar |42 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi

Is Irregular Periods, Weight Gain and Acne a Sign of PCOS in My 20s?

Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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Dr Vinod Kumar |147 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 26, 2024

Question by K - Dec 26, 2024Hindi

7.6cm cyst near my kidney: Should I be worried?

Ans: The cyst size looks quite big. It is better to do CT abdomen with contrast to rule out any significant lesion. If it turns out to be benign you need to do yearly scans.

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Dr Vinod Kumar |147 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 26, 2024

Question by K - Dec 26, 2024Hindi

Should I Be Concerned About My Slightly Elevated Fasting Blood Sugar?

Ans: You are pre-diabetic. Just follow diabetic diet and regular exercise daily.

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