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The Health Gurus
Dietician, Lifestyle, Nutrition ExpertNiharikka Budhwani
DiabetologistDr Rajiv Kovil
Plastic-Aesthetic Surgeon, Emergency Care ConsultantDr Anshuman Manaswi
Physician, RadiologistDr Rishabh Jain
Diabetologist, Consultant Physician, Vaccine ExpertDr Chandrakant Lahariya
Gynaecologist, IVF expertDr Nandita Palshetkar
Yoga, Mindfulness ExpertPushpa R
PhysiotherapistDr Shakeeb Ahmed Khan
Nutritionist, Diabetes EducatorShreya Shah
DiabetologistDr Rahul Baxi
Physiotherapist, Strength CoachVaibbhav Patil
Child and Parenting CounsellorAruna Agarwal
DentistDr Shyam Jamalabad
Diabetoloist, General PhysicianDr Bikky Chaurasia
Dietician, Diabetes ExpertKomal Jethmalani
Yoga, Naturopathy ExpertRoopashree Sharma
Yoga, Wellness ExpertNamita Piparaiya
Yoga ExpertRadhika Iyer
General PhysicianDr Hemalata Arora
Kidney Health SpecialistDr Vinod Kumar
PaediatricianDr Deepa Suvarna
Physiotherapist, NutritionistRebecca Pinto
Yoga ExpertSabrina Merchant
Child and Parenting CounsellorDr Aarti Bakshi
Personal Trainer, NutritionistGaurav Pawar
PhysiotherapistNidhi Gupta
Browse rediffGurus answers related to 'Health' below
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 04, 2025
Hi I am 44 year old women , my periods are regular and I am taking HCQS 300 Once daily since last year after being diagnosed for Sjogren' Syndrome.
I am always anxious about my wellbeing for mykids sake .
I am alwyas worried for lump in my breast and smell from vagina ( though my gynae who is well experienced, told me not to worry as its just structure of breast and also from internal examination and through USG she told not to worry about anything.) my all blood test reports are normal and ESR and CRP are very low , within normal range .but I am worried .should I still go for Mammography (which is considered to create cancer itself due to radiation)and Pap Smear Test or the smell may be just due to dryness inside bcoz of Sjogren.
Please help
Ans: History noted
Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
(more)
Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 09, 2025
I had sex on 2nd February....then took pill on 3rd February....I got my period on 10 th feb....But after that I have not got my period till mid of April... what's the reason
Ans: Yes, the I-Pill (emergency contraceptive pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.
But it's important to do pregnancy test and meet your gynae if still no periods
(more)
But it's important to do pregnancy test and meet your gynae if still no periods
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 14, 2025
I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.
Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
(more)
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 14, 2025
I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.
Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
(more)
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Hello Dr., My wife aged 40 years have anemic problem continuously from past 2 years during this period she diagnosed with 2 times blood transfusion about 2 units 1st time and 3 units 2nd time and three times with iron drips. I have done all the tests but nothing comes out. about 5 doctors changes but nobody finds the reason of down Hb. Please suggest I am worried about her, her weight also loss now she is very week.
Ans: 40-year-old woman with anemia who has had multiple blood transfusions, is taking iron supplements, and has undergone tests with normal results, may have an underlying medical condition causing her anemia. The weight loss observed could be related to the anemia itself, or it could be a separate issue unrelated to the anemia. Further investigation to identify the cause of the persistent anemia and the weight loss is needed.
Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.
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Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 26, 2025
I have lumbar canal stenosis. my left leg becomes weak. I had to limp while walking. Which yoga asanas will be helpful
Ans: Lumbar canal stenosis can cause pressure on the nerves, leading to weakness in the legs and difficulty while walking. Yoga can help, but it must be done very gently and carefully to avoid any strain on your spine.
Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.
Important Points
Always keep movements slow and controlled.
Avoid deep forward bends and sudden twists.
Support your lower back with cushions if needed.
Focus on breathing deeply during every pose.
Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.
Take care of your spine with patience and care.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.
Important Points
Always keep movements slow and controlled.
Avoid deep forward bends and sudden twists.
Support your lower back with cushions if needed.
Focus on breathing deeply during every pose.
Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.
Take care of your spine with patience and care.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 26, 2025
Hello Pushpa Ma'am, can you please suggest some pranayamas yoga which I can do on my chair, I am working in a IT company. Thank you.
Ans: I'm happy to see your interest in yoga even during your busy work life. Working in an IT company often means long sitting hours, which can cause stress and stiffness. The good news is, you can easily practice chair yoga and pranayama at your desk to stay fresh and energetic.
Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.
How to Do It:
Sit tall on your chair with your feet flat on the ground.
Keep your back straight but relaxed.
Close your eyes gently and start breathing deeply with awareness.
Practice for 5-10 minutes whenever you feel stressed or tired.
Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.
Stay calm, stay strong.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.
How to Do It:
Sit tall on your chair with your feet flat on the ground.
Keep your back straight but relaxed.
Close your eyes gently and start breathing deeply with awareness.
Practice for 5-10 minutes whenever you feel stressed or tired.
Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.
Stay calm, stay strong.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 18, 2025
Asked by Anonymous - Apr 17, 2025Hindi
Stressed Mom Seeking Yoga Advice
Ans: I truly appreciate your decision to turn to yoga for managing stress. Yoga is a powerful way to bring peace, balance, and strength to your life—both physically and mentally.
Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.
Restorative Yoga – Uses props to deeply relax and release tension.
Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.
Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.
Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.
Anulom Vilom – Alternate nostril breathing (10 rounds).
Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).
Balasana (Child’s Pose) – Relieves mental and physical stress.
Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.
Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.
You’re just one breath away from peace. Start today!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.
Restorative Yoga – Uses props to deeply relax and release tension.
Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.
Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.
Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.
Anulom Vilom – Alternate nostril breathing (10 rounds).
Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).
Balasana (Child’s Pose) – Relieves mental and physical stress.
Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.
Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.
You’re just one breath away from peace. Start today!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Apr 15, 2025
Asked by Anonymous - Mar 20, 2025Hindi
50 Year Old Wondering: Can Eye Bag Surgery Help with Wrinkles?
Ans: Eyebags reduction surgeries are safe. In good hands the results are satisfying and hardly any complication.
Yes, surgeries ( Facelift, brow lift, forehead lift neck lift etc do significantly reduce the wrinkles.
Cost will depend upon the surgeon's experience.
(more)
Yes, surgeries ( Facelift, brow lift, forehead lift neck lift etc do significantly reduce the wrinkles.
Cost will depend upon the surgeon's experience.
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 14, 2025
how to deal with summer heat
Ans: Summer heat can make us feel tired, dehydrated, and restless. But with a few simple yoga and lifestyle changes, you can stay cool, calm, and refreshed.
Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.
Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing
Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.
Wear cotton, light-colored clothes.
Avoid heavy, spicy foods and go for fresh fruits and vegetables.
Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.
Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.
Stay cool and healthy this summer!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.
Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing
Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.
Wear cotton, light-colored clothes.
Avoid heavy, spicy foods and go for fresh fruits and vegetables.
Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.
Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.
Stay cool and healthy this summer!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Apr 07, 2025
Asked by Anonymous - Apr 05, 2025Hindi
Male, 40, with LBBB & LVMF -40%: Can exercise improve my condition?
Ans: Dear Sir. Thank you for your query. I would like to assure you that you can improve your heart function with the right guidance and care. Please visit a nearby physiotherapist who has completed MPT in Cardio Pulmonary Rehabilitation for a personalized and safe exercise plan. I also suggest using a spirometer regularly to strengthen your lungs and support overall cardiovascular health. Since you have LBBB and an LVEF of 40%, it’s essential to follow a structured, medically supervised routine. Start with light activities like walking, stretching, and breathing exercises such as diaphragmatic and pursed-lip breathing. Avoid high-intensity workouts or heavy lifting. With consistency and expert support, many people experience improvement or stabilization in heart function. I wish you quick recovery.
(more)
Dr Deepa Suvarna |148 Answers |Ask -Follow
Paediatrician - Answered on Apr 02, 2025
My 5-year-old grandson has Kawasaki disease – will he fully recover?
Ans: If he has coronary artery aneurysms then he needs regular echocardiograms and follow up with a pediatric cardiologist till the aneurysms regress. Till that happens, he is at a risk for myocardial infarctions hence will require lifestyle changes. Most aneurysms regress after a year. But follow ups will be required for some years as will be advised by the cardiologist
Asked on - Apr 04, 2025 | Answered on Apr 04, 2025
Hi, mam he has 8mm aneurysm, can it be cured
Ans: The pediatric cardiologist will be able to answer this best. Generally 8 mm is considered large and hence has greater complications
Nidhi Gupta |201 Answers |Ask -Follow
Physiotherapist - Answered on Apr 01, 2025
Type 2 Diabetic: How to Protect My Limb Nerves?
Ans: Happy morning Madhupati,
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness
(more)
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness
Nidhi Gupta |201 Answers |Ask -Follow
Physiotherapist - Answered on Mar 29, 2025
Running Enthusiast Seeking Advice: Pushing Limits without Harming Knees?
Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness
(more)
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 26, 2025
High Cholesterol: I'm 47, Can Home Remedies, Diet & Exercise Really Help Me?
Ans: Dear Mr. Yusuf. Thank you for your query. Considering I am Physiotherapist, I would answer from Physiotherapist perspective. To lower cholesterol from a physiotherapy perspective, focus on a combination of aerobic exercise, strength training, and flexibility work. Engage in brisk walking, cycling, or jogging for at least 30–45 minutes daily to improve heart health and lipid metabolism. Incorporate strength training 2–3 times a week with bodyweight exercises or weights to enhance muscle mass and fat burning. Avoid prolonged sitting by standing up every 30–45 minutes and engaging your core while working to improve posture and circulation. A fiber-rich diet with whole grains, vegetables, nuts, and lean proteins supports cholesterol reduction while minimizing saturated fats and refined sugars. Managing stress through breathing exercises, yoga, or meditation helps regulate cortisol levels, which can impact cholesterol. Lastly, ensure 7–8 hours of quality sleep daily, as poor sleep can contribute to high cholesterol and metabolic issue. Wish you healthy life.
(more)
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 24, 2025
Asked by Anonymous - Mar 23, 2025Hindi
43-Year-Old Woman With No Hunger for 10 Years: What Could Be the Cause?
Ans: It looks like your digestion is weak, which is why you don’t feel hungry. Even though you are drinking enough water and practicing yoga, your gastric issues are still there. This means your body needs extra care.
First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.
Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.
Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.
It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.
Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.
Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.
It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 03, 2025Hindi
Struggling to find a school for my 11-year-old son with autism and ADHD: What are my options?
Ans: I understand how difficult and frustrating this situation must be for you as parents. Your child is bright and capable, but his challenges with behavior, attention, and sitting still are making school enrollment tough. Finding the right environment that supports both his academic strengths and his needs is essential. Inclusive schools with special education support or Montessori-style learning environments may offer a more flexible and understanding approach. Occupational therapy can help increase his sitting tolerance, posture, and focus, while behavioral therapy can support emotional regulation and social interactions. You might also consider discussing the option of a shadow teacher with school staff, as one-on-one assistance in a classroom can make a big difference. In case you don't get access to an occupational therapist, approach a physiotherapist with an understanding of Sensory Integration, as they can also help with improving his body awareness and tolerance for sitting. You are not alone in this journey, and with the right support, your child can thrive. I encourage you to connect with a special educator or developmental therapist to explore the best options for him. I request you to be strong and determined. for your son.
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Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 07, 2025Hindi
Can I Lower My Blood Sugar by Doing Soleus Push-Ups Daily?
Ans: Yes, doing soleus push-ups daily may help in lowering blood glucose levels. Recent research suggests that activating the soleus muscle (the deeper calf muscle) through slow, repeated contractions can significantly improve glucose metabolism. This happens because the soleus muscle efficiently utilizes blood sugar and fat for energy without heavily relying on insulin, making it beneficial for blood sugar regulation.
A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.
However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.
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A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.
However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Nov 20, 2024Hindi
52-Year-Old Doctor Can't Lose Weight: What Could Be the Problem?
Ans: Thank you for reaching out. Since you have an active lifestyle but are experiencing weight gain despite regular exercise and a balanced diet, there may be underlying factors affecting your metabolism. Hormonal imbalances (like thyroid issues or insulin resistance), stress, poor sleep, or even undereating leading to metabolic slowdown could be contributing to the issue. It would be helpful to get your thyroid, insulin, and cortisol levels checked to rule out any medical reasons. Additionally, focusing on strength training over excessive cardio, tracking your calorie intake accurately, and ensuring enough protein intake can help optimize fat loss. Consider consulting a nutritionist or endocrinologist for a personalized approach. A physiotherapist can also guide you on the best exercise strategies to improve metabolism. Don’t lose hope—small adjustments can make a big difference!
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Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Walking for Weight Loss: Carbs or Fat Burned?
Ans: Dear Mr. Arjit .Thank you for your question. When a person weighing 70 kg walks at a slow pace of 2 km per hour, the body primarily uses fat as the main energy source. Since this is a low-intensity activity, oxygen is readily available, allowing fat to be burned efficiently. Carbohydrates are used more during higher-intensity activities, such as brisk walking or running. While a small amount of carbohydrates may be utilized, the majority of energy comes from fat metabolism. To improve endurance and optimize fat burning, incorporating brisk walking, strength training, or interval exercises can be beneficial. For a personalized exercise plan based on fitness goals, I recommend visiting a nearby physiotherapist for proper guidance. Wishing you good health and fitness!
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Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 19, 2025Hindi
How can a 34-year-old improve their core strength?
Ans: Dear Madam/Sir. Appreciate you reach out to improve core strength as many people do neglect core muscle strength. A strong core is essential for better posture, stability, and overall fitness. To strengthen your core, start with a plank, where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30-60 seconds. Next, try the bird-dog by getting on all fours, stretching one arm forward and the opposite leg backward, holding for a few seconds, and switching sides. The dead bug is another great exercise—lie on your back with arms and legs raised, then slowly lower one arm and the opposite leg before switching. For lower back and glute activation, perform glute bridges by lying on your back with knees bent, lifting your hips up, and lowering them slowly. Russian twists improve oblique strength; sit with bent knees, lean back slightly, and twist your torso side to side. Leg raises help target the lower abs—lie flat, lift both legs straight up, and lower them without touching the ground. Lastly, try the hollow body hold by lying on your back, lifting your shoulders and legs slightly off the ground, and holding the position while keeping your core engaged. Perform these exercises 3-4 times a week for better core strength and stability. Wishing you success in building a strong core!
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Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 21, 2025Hindi
Lower Back Pain After Spine Surgery: Exercises to Help My Dad?
Ans: Dear Madam/Sir . Thank you for your query. Since your father has a history of spine surgery, his lower back pain may be related to slip disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges, and bird-dog to improve stability. Seated lumbar extensions and gentle spinal decompression (lying on his back with knees bent) can help relieve pressure. Stretching the hamstrings and hip flexors will also reduce strain on his lower back. However, he should avoid high-impact activities, deep forward bending, and heavy lifting. Since his condition requires personalized care, I strongly recommend visiting a nearby physiotherapist for a proper assessment and a tailored exercise plan. Wishing him a quick recovery!
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Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 21, 2025Hindi
Stiff Hips and Occasional Pain: How Can I Stay Healthy with a Busy Schedule?
Ans: Dear Madam/Sir .Thank you for your query. Your hip stiffness and occasional pain are likely due to prolonged sitting during work and commuting. To reduce discomfort, maintain proper posture, take breaks every 30-45 minutes, and use lumbar support. Incorporate simple stretches like seated figure-four, hip flexor stretch, and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better hip stability. Whenever possible, stand during your commute and walk around during breaks to avoid prolonged sitting. If the pain persists or worsens, visit a physiotherapist for a proper assessment and personalized treatment plan. Wishing you a quick recovery!
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Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 20, 2025
Asked by Anonymous - Mar 20, 2025Hindi
Dr Deepa Suvarna |148 Answers |Ask -Follow
Paediatrician - Answered on Mar 20, 2025
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 19, 2025
Asked by Anonymous - Mar 19, 2025Hindi
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 18, 2025
Asked by Anonymous - Mar 15, 2025Hindi
I Wake Up at 4 AM and Feel Sleepy by 5 PM: Can Yoga Help Me Sleep Better?
Ans: Sleep issues are very common, but yoga and a balanced routine can help you sleep better and wake up refreshed. Your early morning waking and evening sleepiness suggest that your body clock needs resetting.
Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.
Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.
Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.
Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.
Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 18, 2025
Should I Do Suryanamaskar With Umbilical Hernia After Uterus Surgery?
Ans: I appreciate your love for Surya Namaskar, but with an umbilical hernia, you need to be very careful. Surya Namaskar involves forward bends, backbends, and core engagement, which can put pressure on your abdomen and worsen the hernia.
Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.
Safe Yoga Asanas for Umbilical Hernia:
? Tadasana (Mountain Pose) – Improves posture and strengthens the body.
? Vrikshasana (Tree Pose) – Enhances balance without straining the abdomen.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the abdominal area.
? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.
Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.
Guidance is Important!
Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.
Safe Yoga Asanas for Umbilical Hernia:
? Tadasana (Mountain Pose) – Improves posture and strengthens the body.
? Vrikshasana (Tree Pose) – Enhances balance without straining the abdomen.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the abdominal area.
? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.
Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.
Guidance is Important!
Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 12, 2025
Mother-in-law survived heart attack but has low BP and headaches: What should I do?
Ans: Good that the clot dissolved and your mother recovered well.
But ideally after that episode, tests should be done to establish if there is a residual blockage.
Also your present problem needs a doctor's consultation.
Please see your cardiologist and discuss in detail.
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But ideally after that episode, tests should be done to establish if there is a residual blockage.
Also your present problem needs a doctor's consultation.
Please see your cardiologist and discuss in detail.
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 05, 2025
Asked by Anonymous - Mar 05, 2025Hindi
Can Yoga Help Reduce My High Cholesterol?
Ans: High cholesterol can increase health risks, but with the right lifestyle changes, including yoga, diet, and medication, you can improve your heart health. Yoga helps by improving blood circulation, reducing stress, and boosting metabolism.
Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.
Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.
Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.
Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.
Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
Asked by Anonymous - Feb 22, 2025Hindi
Missed Period After Emergency Contraceptive Pill - Worried?
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding. Sometimes after taking I-pill spotting can occur within 7 days and cause irregular bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy by beta hcg blood test or kit test.
Or visit your nearby gynae to rule out other causes if delayed menses
(more)
But it is advisable to do pregnancy test to rule out pregnancy by beta hcg blood test or kit test.
Or visit your nearby gynae to rule out other causes if delayed menses
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
Asked by Anonymous - Feb 20, 2025Hindi
Should I be worried about my delayed period after taking the morning-after pill?
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding. Sometimes after taking I-pill spotting can occur within 7 days or cause delayed menstrual bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses.
(more)
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses.
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
Asked by Anonymous - Feb 20, 2025Hindi
Is My Late Period After Taking an I-Pill Normal?
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding. Sometimes after taking I-pill spotting can occur within 7 days or cause delayed menstrual bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses
(more)
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
5 Days Late After Taking Postinor-1 - Should I Be Worried?
Ans: Postinor-2 is an emergency contraceptive only. Postinor-2 is not intended as a regular method of contraception. It is used to prevent pregnancy when taken within 72 hours of unprotected intercourse. It is estimated that Postinor-2 will prevent 85% of expected pregnancies.
But it's advisable to do home pregnancy test or serum beta hcg blood teat to rule out the pregnancy.
(more)
But it's advisable to do home pregnancy test or serum beta hcg blood teat to rule out the pregnancy.
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
5 Days Late After Taking Postinor-1 - Should I Be Worried?
Ans: Postinor-2 is an emergency contraceptive only. Postinor-2 is not intended as a regular method of contraception. It is used to prevent pregnancy when taken within 72 hours of unprotected intercourse. It is estimated that Postinor-2 will prevent 85% of expected pregnancies.
But it's advisable to do home pregnancy test or serum beta hcg blood teat to rule out the pregnancy.
(more)
But it's advisable to do home pregnancy test or serum beta hcg blood teat to rule out the pregnancy.
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
Asked by Anonymous - Feb 12, 2025Hindi
HPV vaccine over 35? 50-year-old woman seeking vaccination advice
Ans: While the HPV vaccine is most effective when given at a younger age (between 11 and 26), it is still considered beneficial for women over 35, but a discussion with a healthcare provider is recommended to assess individual risk factors and decide if vaccination is appropriate; for women between 27 and 45, the decision to vaccinate should be based on individual risk factors and should be discussed with a healthcare professional.
Factors to consider:
If you are in a new relationship, have multiple partners, or have recently been diagnosed with a sexually transmitted infection, getting the vaccine could be beneficial even at an older age.
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Factors to consider:
If you are in a new relationship, have multiple partners, or have recently been diagnosed with a sexually transmitted infection, getting the vaccine could be beneficial even at an older age.
Niharikka Budhwani |13 Answers |Ask -Follow
Dietician, Lifestyle, Nutrition Expert - Answered on Mar 03, 2025
50 year old woman seeks weight loss advice: Daily walks not helping?
Ans: Hey Amar,
To lose weight, you need to create a calorie defict. Which means you need to eat less than what your body burns. Sounds technical but if you just follow your body's hunger-satiation signals it should be good. There are a couple of ways you can manage to feel full
1. Have a glass of water 15-20 min before your meals. This will help you understand exactly how hungry you are when you sit to eat your main meals.
2. Have a balanced meal. Have 2 servings of vegetables (salads/sabzi), 1 serving of protein and 1 serving of carbohydrates (roti/rice). This will ensure you don't over eat and exceed your caloric requirements
3. Remove 30 minutes for exercise at least 5-6 days a week. We cannot eat very less calories since that can compromise our nutrient intake and create deficiencies in long run. And exercise is the simplest form to create calorie deficit to compliment your fat loss journey.
4. Try to sleep before 12am. Sleep plays a very vital role in your fat loss journey. Research states that inadequate sleep leads to fat gain and also, excess caloric intake. So clock in 7-9 hours of good quality sleep.
5. If you routine is stressful then ensure to practise deep breathing exercise, or yoga or meditation to manage stress. Cortisol (stress hormone) is responsible for fat deposition around the belly. So manage your stress levels and prioritise mental health.
Losing weight is simple, all it requires is discipline and consistency. And the journey doesn't end when you achieve that number on your weighing scale. I always give an example of income. For income, you need a job, if you lose the job you lose your income. The same way if you want to sustain weight, you need to keep the diet and lifestyle healthy forever. So, keep the diet sustainable. :)
(more)
To lose weight, you need to create a calorie defict. Which means you need to eat less than what your body burns. Sounds technical but if you just follow your body's hunger-satiation signals it should be good. There are a couple of ways you can manage to feel full
1. Have a glass of water 15-20 min before your meals. This will help you understand exactly how hungry you are when you sit to eat your main meals.
2. Have a balanced meal. Have 2 servings of vegetables (salads/sabzi), 1 serving of protein and 1 serving of carbohydrates (roti/rice). This will ensure you don't over eat and exceed your caloric requirements
3. Remove 30 minutes for exercise at least 5-6 days a week. We cannot eat very less calories since that can compromise our nutrient intake and create deficiencies in long run. And exercise is the simplest form to create calorie deficit to compliment your fat loss journey.
4. Try to sleep before 12am. Sleep plays a very vital role in your fat loss journey. Research states that inadequate sleep leads to fat gain and also, excess caloric intake. So clock in 7-9 hours of good quality sleep.
5. If you routine is stressful then ensure to practise deep breathing exercise, or yoga or meditation to manage stress. Cortisol (stress hormone) is responsible for fat deposition around the belly. So manage your stress levels and prioritise mental health.
Losing weight is simple, all it requires is discipline and consistency. And the journey doesn't end when you achieve that number on your weighing scale. I always give an example of income. For income, you need a job, if you lose the job you lose your income. The same way if you want to sustain weight, you need to keep the diet and lifestyle healthy forever. So, keep the diet sustainable. :)
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 03, 2025
Asked by Anonymous - Feb 17, 2025
Hi mam.. I'm just 19 years old ....i and my partner had intercourse at the day of my ovulation just unaware of it at that moment...it was my first time...he used condom very accurately ..and could not even penetrate fully..it was just the tip..and as soon as he felt some orgasm ...he pulled out immediately...and ejaculated in the condom in front of my eyes...it means no chance of ejaculation inside vagina...we even checked the condom it was not torn...are there any chances for me to be pregnant? please reply as soon as possible
Ans: If you use an intact condom without full penetration, the chances of pregnancy are very low, but not completely zero; while no sperm would typically enter the vagina during such an act, there is a small possibility of pre-ejaculate containing a few sperm reaching the vaginal opening, which could potentially lead to conception, although this is considered highly unlikely.
Just get pregnancy test checked if you get delayed periods.
(more)
Just get pregnancy test checked if you get delayed periods.
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 03, 2025
Asked by Anonymous - Feb 25, 2025Hindi
Concerned about late period after taking Escapelle - 24 year old seeks advice
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding. Sometimes after taking I-pill spotting can occur within 7 days or cause delayed menstrual bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses
(more)
But it is advisable to do pregnancy test to rule out pregnancy.
Or visit your nearby gynae to rule out other causes if delayed menses
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 03, 2025
Asked by Anonymous - Feb 15, 2025
Hi doctor I'm 44 yrs I had my periods on 6th December last year and my cycle is 28days then I had unprotected sex on 31 of December and took pills on 1st January... My period was supposed to come on 2nd but it came on 4th until 10th of January, I was supposed to get my period again on 31st of January but till today not yet whwt could be the problem plzz answer me
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding in the following 2 or 3 menstrual cycle. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test by serum beta hcg blood test or home pregnancy kit test to rule out pregnancy.
Since you are 44 years, there is possibility of hormonal imbalance.
It is advisable to visit your nearby gynae to rule out other causes if delayed menses by certain hormonal blood test or ultrasound .
(more)
But it is advisable to do pregnancy test by serum beta hcg blood test or home pregnancy kit test to rule out pregnancy.
Since you are 44 years, there is possibility of hormonal imbalance.
It is advisable to visit your nearby gynae to rule out other causes if delayed menses by certain hormonal blood test or ultrasound .
Pushpa R |62 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 03, 2025
23-Year-Old Struggling to Lose Weight & Regain Confidence: Advice Needed?
Ans: I understand how weight gain and inconsistency in workouts can affect confidence. The key to sustainable weight loss and a healthier lifestyle is consistency, mindful movement, and balanced eating.
1. Start with Simple, Sustainable Yoga Practices
Since gym workouts feel difficult to sustain, yoga is a great alternative! It improves flexibility, tones the body, and reduces stress, which can help with weight loss.
? Surya Namaskara (Sun Salutations) – 6 to 12 rounds daily for full-body activation.
? Tadasana (Mountain Pose) – Improves posture and confidence.
? Bhujangasana (Cobra Pose) – Strengthens back and reduces belly fat.
? Virabhadrasana (Warrior Pose) – Tones legs and improves stamina.
? Setu Bandhasana (Bridge Pose) – Helps with belly fat and digestion.
2. Pranayama & Meditation for Stress Control
Stress can lead to weight gain. Try:
? Kapalbhati – Aids digestion and burns calories.
? Anulom Vilom – Balances energy and improves focus.
? Meditation – Builds self-confidence and discipline.
3. Balanced Eating Habits
Eat fresh, home-cooked meals. Avoid processed foods and sugar.
Stay hydrated with 2-3 liters of water daily.
Eat smaller portions but more frequently.
4. Stay Active Beyond Yoga
Walk for 30 minutes daily.
Use stairs instead of elevators.
Stand and stretch every hour if you work long hours sitting.
5. Stay Accountable with a Yoga Coach
A structured approach under a coach will keep you motivated and help you stay consistent.
With patience and dedication, you’ll lose weight, feel confident, and look younger! Start today—your body and mind will thank you.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
1. Start with Simple, Sustainable Yoga Practices
Since gym workouts feel difficult to sustain, yoga is a great alternative! It improves flexibility, tones the body, and reduces stress, which can help with weight loss.
? Surya Namaskara (Sun Salutations) – 6 to 12 rounds daily for full-body activation.
? Tadasana (Mountain Pose) – Improves posture and confidence.
? Bhujangasana (Cobra Pose) – Strengthens back and reduces belly fat.
? Virabhadrasana (Warrior Pose) – Tones legs and improves stamina.
? Setu Bandhasana (Bridge Pose) – Helps with belly fat and digestion.
2. Pranayama & Meditation for Stress Control
Stress can lead to weight gain. Try:
? Kapalbhati – Aids digestion and burns calories.
? Anulom Vilom – Balances energy and improves focus.
? Meditation – Builds self-confidence and discipline.
3. Balanced Eating Habits
Eat fresh, home-cooked meals. Avoid processed foods and sugar.
Stay hydrated with 2-3 liters of water daily.
Eat smaller portions but more frequently.
4. Stay Active Beyond Yoga
Walk for 30 minutes daily.
Use stairs instead of elevators.
Stand and stretch every hour if you work long hours sitting.
5. Stay Accountable with a Yoga Coach
A structured approach under a coach will keep you motivated and help you stay consistent.
With patience and dedication, you’ll lose weight, feel confident, and look younger! Start today—your body and mind will thank you.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Feb 27, 2025
Asked by Anonymous - Feb 11, 2025Hindi
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Feb 27, 2025
Asked by Anonymous - Feb 20, 2025Hindi
41-Year-Old with Tennis Elbow: Effective Treatments and Exercises?
Ans: Dear Sir,
Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.
(more)
Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.
Dr Shakeeb Ahmed Khan |153 Answers |Ask -Follow
Physiotherapist - Answered on Feb 27, 2025
54-year-old with Type 2 Diabetes Facing Muscle Loss: What Can I Do?
Ans: Dear Sir, Thank you for your query. As you age, muscle loss (sarcopenia) is inevitable, especially with long-term type-2 diabetes. To slow this process and regain strength, focus on strength training with exercises like squats, lunges, deadlifts, and shoulder presses. Incorporating progressive resistance using weights or resistance bands will help maintain and build muscle. Adequate protein intake is crucial, aiming for 1.0-1.2g per kg of body weight daily from sources like eggs, fish, dairy, lentils, and nuts. Additionally, physiotherapy exercises focusing on mobility, flexibility, and balance can prevent stiffness and falls. Managing blood sugar levels is also essential, as uncontrolled diabetes can accelerate muscle loss, so monitor HbA1c regularly and maintain a protein and fiber-rich diet. With consistent strength training, proper nutrition, and good diabetes management, you can slow muscle loss and maintain overall strength.I suggest you visit your nearest physiotherapist for strength training . I wish you quick recovery.
(more)
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
How Can I Lose Weight Following a Vegetarian Diet with a Desk Job?
Ans: Maintaining a healthy diet is essential for weight loss, especially for individuals with a sedentary job. For a vegetarian diet, include whole grains like brown rice, quinoa, whole wheat bread, and oats in every meal. Also, ensure that protein foods tofu, and legumes and low fat dairy products are part of the meal. Leafy greens like broccoli, cauliflower, bell peppers, etc. are an important part of a meal. Use healthy fats from avocado, nuts, seeds, and olive oil. Consumption of fruits like apples, papaya, and citrus fruits in moderation is essential. Avoid sugary beverages; processed foods, refined carbohydrates and high-fat dairy products. Drink plenty of water, exercise regularly and sleep well.
(more)
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
Pre-diabetic and worried? Expert advice on what to eat.
Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-fat dairy products.
(more)
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
Can Diabetics Indulge in Veg Noodles or Manchurian, and How Healthy Are Full Wheat Noodles?
Ans: For diabetic patients, it is essential to monitor and manage sugar intake carefully. Opt for whole grain or low-carb noodles, such as zucchini noodles or shirataki noodles, which have a lower glycemic index and won't cause rapid spikes in blood sugar levels. Choose a healthier version of manchurian by using less oil and avoiding sugary sauces. Whole wheat noodles are a better option compared to refined noodles. They have a lower glycemic index and are higher in fiber, which helps regulate blood sugar levels. However, consume them in moderation.
(more)
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
Asked by Anonymous - Feb 07, 2025Hindi
Can Diabetics Use Khand Deshi? A Diabetic's Guide to Sugar Substitutes
Ans: Desi Khand, is an unrefined sugar that retains natural molasses and nutrients. While it is considered healthier than refined white sugar due to its nutrient content, it is still a form of sugar and can impact blood sugar levels. Therefore, it is advisable to use it in moderation.
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Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
Asked by Anonymous - Feb 18, 2025Hindi
41-Year-Old Man With Fatty Liver: Is it Safe to Have Rotis With Ghee and Milk?
Ans: It's worth noting that consuming milk with jackfruit isn't recommended due to potential digestive issues. However, if your rotis contain only a small amount of jackfruit flour, it might not pose a significant risk. Still, it’s always best to consult with your healthcare provider for personalized advice.
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