Need Expert Advice?Our Gurus Can Help
The Health Gurus
Dietician, Lifestyle, Nutrition ExpertNiharikka Budhwani
DiabetologistDr Rajiv Kovil
Plastic-Aesthetic Surgeon, Emergency Care ConsultantDr Anshuman Manaswi
Physician, RadiologistDr Rishabh Jain
Diabetologist, Consultant Physician, Vaccine ExpertDr Chandrakant Lahariya
Gynaecologist, IVF expertDr Nandita Palshetkar
Yoga, Mindfulness ExpertPushpa R
PhysiotherapistDr Shakeeb Ahmed Khan
Nutritionist, Diabetes EducatorShreya Shah
DiabetologistDr Rahul Baxi
Physiotherapist, Strength CoachVaibbhav Patil
Child and Parenting CounsellorAruna Agarwal
DentistDr Shyam Jamalabad
Diabetoloist, General PhysicianDr Bikky Chaurasia
Dietician, Diabetes ExpertKomal Jethmalani
Yoga, Naturopathy ExpertRoopashree Sharma
Yoga, Wellness ExpertNamita Piparaiya
Yoga ExpertRadhika Iyer
General PhysicianDr Hemalata Arora
Kidney Health SpecialistDr Vinod Kumar
PaediatricianDr Deepa Suvarna
Physiotherapist, NutritionistRebecca Pinto
Yoga ExpertSabrina Merchant
Personal Trainer, NutritionistGaurav Pawar
PhysiotherapistNidhi Gupta
Browse rediffGurus answers related to 'Health' below
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Jan 23, 2026
Asked by Anonymous - Jan 22, 2026Hindi
My wisdom tooth is biting into my cheek. I am 41 but the tooth is still growing. It is causing a lot of discomfort. At what age does wisdom teeth stop growing? Should I fix it or get it removed? Pls suggest. I have already spent a lot of money trying to fix it every few years.
Ans: Hello
Wisdom teeth usually "stop growing" by the age of 25, provided they are properly aligned and there's sufficient space for them to erupt. But, more often than not, they are not properly aligned or there may not be enough space for them.
Curiously, teeth never actually stop growing unless there's something blocking their growth. Like an opposing tooth, for instance. If an upper tooth is extracted and not replaced with an artificial tooth, the opposing lower tooth can theoretically keep growing into the empty space above.
Your wisdom tooth is improperly aligned and hence will continue to grow indefinitely.
Since you mentioned that it's been troubling you for several years, my advice would be to get it extracted
(more)
Wisdom teeth usually "stop growing" by the age of 25, provided they are properly aligned and there's sufficient space for them to erupt. But, more often than not, they are not properly aligned or there may not be enough space for them.
Curiously, teeth never actually stop growing unless there's something blocking their growth. Like an opposing tooth, for instance. If an upper tooth is extracted and not replaced with an artificial tooth, the opposing lower tooth can theoretically keep growing into the empty space above.
Your wisdom tooth is improperly aligned and hence will continue to grow indefinitely.
Since you mentioned that it's been troubling you for several years, my advice would be to get it extracted
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Jan 23, 2026
Asked by Anonymous - Jan 21, 2026Hindi
My wisdom tooth isn't hurting, but food keeps getting stuck and the area smells bad. Google scared me with infection stories, while some people say don’t remove it unless there’s pain. I’m genuinely confused. Should wisdom teeth be removed proactively or only when they cause problems?
Ans: Hello
I understand why you’re worried - food getting trapped and a foul smell can be very unsettling, but no pain doesn’t automatically mean you can avoid a dentist's visit. If the tooth is partially erupted or impacted, it creates a pocket where bacteria thrive, which explains the odor and can lead to gum inflammation or a low?grade infection. Many dentists recommend _proactive_ removal when they see a high risk of future issues (crowding, decay, cysts) even without pain. On the flip side, if it’s fully erupted, easy to clean, and not messing with your bite, your dentist might just monitor it and suggest a good hygiene regimen (floss, mouthwash, water?flosser).
My advice is to get an X?ray and a dentist’s opinion. If they spot infection signs, cysts, or trouble cleaning, they’ll likely suggest extraction. If it’s clean and you can keep it infection?free, you can wait and watch.
(more)
I understand why you’re worried - food getting trapped and a foul smell can be very unsettling, but no pain doesn’t automatically mean you can avoid a dentist's visit. If the tooth is partially erupted or impacted, it creates a pocket where bacteria thrive, which explains the odor and can lead to gum inflammation or a low?grade infection. Many dentists recommend _proactive_ removal when they see a high risk of future issues (crowding, decay, cysts) even without pain. On the flip side, if it’s fully erupted, easy to clean, and not messing with your bite, your dentist might just monitor it and suggest a good hygiene regimen (floss, mouthwash, water?flosser).
My advice is to get an X?ray and a dentist’s opinion. If they spot infection signs, cysts, or trouble cleaning, they’ll likely suggest extraction. If it’s clean and you can keep it infection?free, you can wait and watch.
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Jan 23, 2026
Asked by Anonymous - Jan 21, 2026Hindi
I brush twice a day and floss most nights, but I still keep getting cavities. My dentist says it could be my enamel or saliva, which honestly confused me. I also drink lemon water every morning thinking it’s healthy.
Ans: Hello
You're one of very few people I know who brush and floss their teeth regularly. Keep it up!
It's important to note, however, that your brushing technique is also very important. Not just how frequently you brush.
It's possible your enamel is weak or poorly calcified which could be the reason why you keep getting cavities. If you had a calcium deficiency during childhood - when your teeth were developing - it's likely that your tooth enamel is hypocalcified and hence more prone to decay.
Saliva, like your dentist suggested, can also play a role. Acidic saliva can erode and weaken tooth enamel.
Fresh lime has a similar harmful effect on your teeth. You should at least rinse your mouth thoroughly after drinking lime water so that traces of it don't remain.
(more)
You're one of very few people I know who brush and floss their teeth regularly. Keep it up!
It's important to note, however, that your brushing technique is also very important. Not just how frequently you brush.
It's possible your enamel is weak or poorly calcified which could be the reason why you keep getting cavities. If you had a calcium deficiency during childhood - when your teeth were developing - it's likely that your tooth enamel is hypocalcified and hence more prone to decay.
Saliva, like your dentist suggested, can also play a role. Acidic saliva can erode and weaken tooth enamel.
Fresh lime has a similar harmful effect on your teeth. You should at least rinse your mouth thoroughly after drinking lime water so that traces of it don't remain.
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
26 from Pune. I've been trying to lose weight for months, but it's been a real struggle. Even though I've cut down on rice, sweets, and fried food, the numbers on the scale hardly move. Some people say it's because I'm not eating enough, others say I should avoid carbs completely. I don't even know what's right anymore. Is there a healthy way to lose weight without feeling tired and hungry all the time? And how do I know if my metabolism has actually slowed down?
Ans: I understand how you feel stuck when the scale doesn’t move despite cutting back on obvious “problem foods.” Healthy weight loss isn’t about eliminating entire food groups or starving yourself. It’s about creating a sustainable calorie balance, protecting your metabolism, and finding the right mix of food, movement, and lifestyle. Cutting rice, sweets, and fried food helps, but if overall calories are still high (large portions, hidden oils, snacks), weight loss stalls. Eating too little can backfire — your body adapts by slowing energy expenditure, making fat loss harder. If you’re not eating enough protein or doing strength training, you may lose muscle, which lowers metabolism. A healthy way to lose weight is by adapting to a balanced, protein-rich diet with controlled portions, strength training, good sleep, and stress management without feeling tired or deprived.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
I was recently diagnosed with borderline diabetes, and my doctor said I need to control my diet. But honestly, it's very hard in our Indian households where every meal has rice, roti, and something sweet after lunch. I don't want to completely give up traditional food. How can I manage my sugar levels and still eat our normal home food without feeling like I'm on a strict diet all the time?
Ans: Indian meals are deeply cultural and comforting, and it’s not realistic (or enjoyable) to cut them out completely. The good news is you can manage borderline diabetes without giving up traditional food by making smart adjustments in portion, timing, and combinations. It’s less about restriction and more about balance. Choose whole grains like multigrain atta, jowar, bajra, ragi, or brown rice and mix with protein & fiber like rice/roti with dal, sabzi, and salad. Replace gulab jamun/halwa with fruit-based desserts (baked apple, fruit chaat, dates in moderation). Replace gulab jamun/halwa with fruit-based desserts (baked apple, fruit chaat, dates in moderation). Eat smaller meals more often, stay hydrated and exercise regularly.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
I live in Dehradun. I have Type 2 diabetes and work in an office where there's always tea and biscuits going around. It's so tempting, and I often give in thinking 'just one won't matter'. But later I feel guilty. What kind of healthy snacks or tea-time options can I keep at my desk that won't spike my sugar levels but still satisfy cravings?
Ans: That’s such a relatable challenge! I completely understand the temptation when biscuits are always around! The good news is you can absolutely enjoy tea-time without guilt if you keep diabetes-friendly snacks handy. The trick is to choose options that are low in refined carbs, high in fiber or protein, and portion-controlled so they satisfy cravings without spiking blood sugar. Include roasted chana (gram), unsalted nuts (almonds, walnuts, pistachios), seeds mix (flax, pumpkin, sunflower), roasted makhana (fox nuts) or low GI fruits like apple or guava slices paired with a few nuts, cucumber/carrot sticks with dips like hummus or hung curd.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
I've been told that fruits are good for health, but also that people with diabetes should avoid sweet fruits. This is so confusing because some say apples and papayas are fine, others say no fruits at all after meals. Can you please explain which fruits are actually safe for diabetics and how much is too much?
Ans: People with diabetes can safely eat fruits, but the key is choosing low-to-moderate glycemic index (GI) fruits and controlling portion sizes. Apples, papayas, berries, guava, and citrus fruits are generally safe, while very sweet fruits like mangoes, grapes, and bananas should be eaten in moderation. The safe limit is usually 1–2 servings of whole fruit per day, paired with meals rather than eaten alone to avoid sugar spikes.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Many of my friends in college have started doing intermittent fasting, and they keep talking about how effective it is for weight loss. Some of them say they've lost 4–5 kilos in just a few weeks by skipping breakfast and eating only between 12 PM and 8 PM. Seeing their results, I also started feeling tempted to try it. But I've been recently told that my blood sugar levels are a bit high, and I might be pre-diabetic. That's why I'm confused and a little scared. On one hand, everyone says intermittent fasting helps control weight and improves metabolism, but on the other hand, I keep reading that people with diabetes shouldn't stay hungry for long hours because it can cause a sugar drop. So I don't know what's true anymore. Is intermittent fasting actually safe for someone who has early signs of diabetes, or is it something I should completely avoid? And if it's risky, is there a safer way to manage my weight without harming my sugar levels?
Ans: Intermittent fasting can help with weight loss and improve insulin sensitivity in people with prediabetes, but it must be done cautiously and under medical supervision. Research shows fasting windows like 14–16 hours may lower blood sugar and reduce diabetes risk, but skipping meals without monitoring can cause dangerous sugar drops, especially if you’re already pre-diabetic. A safer approach is a balanced diet with controlled portions, higher protein, whole grains, and regular activity.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Dec 03, 2025Hindi
Everyone talks about CLEAN EATING these days, but I'm not sure what it actually means. Does it mean avoiding all packaged foods, or just choosing the right kind?
Ans: Clean eating doesn’t mean avoiding all packaged foods. It’s about choosing foods that are minimally processed, nutrient-dense, and close to their natural state. It includes limiting sugary snacks, refined grains, fried foods, etc. and focusing on whole foods like fruits, vegetables, lean proteins, whole grains, nuts, seeds, and healthy fats. Packaged foods can fit into clean eating if they’re simple, whole, and free from excessive additives, sugar, or preservatives.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 15, 2026
Asked by Anonymous - Jan 05, 2026Hindi
Is it unhealthy to drink black coffee in the morning? I have been told it helps in losing belly fat. Is it true?
Ans: Drinking black coffee in the morning is generally safe for most healthy adults, and while it can slightly boost metabolism and suppress appetite, it does not directly burn belly fat. Sustainable fat loss requires overall diet control and lifestyle changes, and not coffee alone.
(more)
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Jan 13, 2026
SIR ,
WHICH IS THE BETTER WAY TO REPLACE A DAMAGED TOOTH , BRIDGE OR CROWN ?
Ans: Hello
Good question. The answer depends on the extent of damage the tooth has suffered. If the damage is not extensive and if the tooth can be sufficiently strengthened (with a post-core, for instance), then a CROWN would be the ideal choice. In such a case, the neighbouring teeth need not be involved.
But if the tooth is extensively damaged and may not provide sufficient support for a crown, then it's necessary to take support from adjacent teeth. In such cases, a BRIDGE is better than a crown.
There are many kinds of crowns and bridges. Your dentist can guide you only after examining your damaged tooth.
(more)
Good question. The answer depends on the extent of damage the tooth has suffered. If the damage is not extensive and if the tooth can be sufficiently strengthened (with a post-core, for instance), then a CROWN would be the ideal choice. In such a case, the neighbouring teeth need not be involved.
But if the tooth is extensively damaged and may not provide sufficient support for a crown, then it's necessary to take support from adjacent teeth. In such cases, a BRIDGE is better than a crown.
There are many kinds of crowns and bridges. Your dentist can guide you only after examining your damaged tooth.
Dr Shakeeb Ahmed Khan | Answer |Ask -Follow
Physiotherapist - Answered on Dec 17, 2025
Can you please suggest Best Knee cap for pain relief.
Ans: Dear Rdy. A knee cap can definitely help as an adjunct in the management of knee pain by providing support and compression during wear and tear, walking, jogging, and climbing stairs. However, it cannot completely alleviate knee pain, as the root cause in many cases is knee arthritis or underlying biomechanical weakness. When selecting a knee cap, consider the level of support needed a simple compression sleeve for mild pain or a patella-stabilizing support if there is kneecap-related discomfort. Pay attention to the material (breathable fabric for daily use or neoprene for warmth and compression) and ensure a proper, snug fit with adjustable straps if possible. Features like open or closed patella designs can help reduce pressure on the kneecap and improve comfort. Overall, comfort, breathability, and correct sizing are crucial, and consulting physiotherapist is always the best first step for accurate diagnosis and guidance. There are many good brands like Tynor, Dr. Orto, Bold fit. All are good brands
(more)
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Dec 05, 2025
I am 61. I have a partial removable denture(upper). I also have bridges in both upper and lower. I was suggested to go for implants. Will it be okay to go for implants at a later part of the life. Is it safe both health and moneywise ?
Will it be cheaper if we go for full implant with 4 in one ; if so it may need to wait for few more year let other teeth will also fall..
Please guide and advise on implants
Ans: Hello
Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.
Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
And with proper care may last for 10-15 years or more.
On the negative side, upfront cost of implants can be higher, surgery cannot be avoided and healing can take 3-6 months.
Cost-wise, Implants can be more cost-effective in the long run.
"All-on-4" implants might be cheaper than individual implants, but waiting might lead to deterioration of bone health, making the process more complex.
Consult your dentist about:
- Your specific oral health situation
- Bone density scan (to check if you have enough bone for implants)
- Cost estimates and financing options
- Timeline for the procedure.
(more)
Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.
Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
And with proper care may last for 10-15 years or more.
On the negative side, upfront cost of implants can be higher, surgery cannot be avoided and healing can take 3-6 months.
Cost-wise, Implants can be more cost-effective in the long run.
"All-on-4" implants might be cheaper than individual implants, but waiting might lead to deterioration of bone health, making the process more complex.
Consult your dentist about:
- Your specific oral health situation
- Bone density scan (to check if you have enough bone for implants)
- Cost estimates and financing options
- Timeline for the procedure.
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Dec 05, 2025
Asked by Anonymous - Aug 21, 2025Hindi
My 12 year old son has 2 parallel lines of teeth. One front and the other behind. So far in the behind only 2 teeths are there one in each side. Will this cause any serious issues for him? He has speech problem. Could this be the reason? Does he need to take any immediate corrective procedure?
Ans: Hello
This situation of "2 parallel lines of teeth" arises when permanent teeth erupt BEFORE the deciduous teeth (or milk teeth) have been shed. This indicates a mis-alignment of the permanent teeth. The shedding of milk teeth is dependent on the permanent teeth exerting pressure on them as they grow.
This mis-alignment, indeed, could be the cause of his speech problem.
My advice to you is to consult a competent pediatric dentist or an orthodontist (a dentist who realigns crooked teeth) soon so that corrective measures can be taken.
(more)
This situation of "2 parallel lines of teeth" arises when permanent teeth erupt BEFORE the deciduous teeth (or milk teeth) have been shed. This indicates a mis-alignment of the permanent teeth. The shedding of milk teeth is dependent on the permanent teeth exerting pressure on them as they grow.
This mis-alignment, indeed, could be the cause of his speech problem.
My advice to you is to consult a competent pediatric dentist or an orthodontist (a dentist who realigns crooked teeth) soon so that corrective measures can be taken.
Dr Shyam Jamalabad |112 Answers |Ask -Follow
Dentist - Answered on Dec 05, 2025
Asked by Anonymous - Jun 17, 2025Hindi
My front teeth is broken I fell down from my bike while dog is chasing me . I went to dentist i got broken teeth cemented . dentist advised me not to chew anything with cemented teeth it's a life time instruction. It is very discomfort to me .Is there any treatment such that I can chew even with repaired tooth
Ans: Hi.,
Sorry to hear about your fall and the resultant damage to your teeth.
Honestly, it's best to follow your dentist's advice, but I understand your problem. Eating can be a challenge.
Please ask your dentist about sturdier alternatives like dental crowns or bridges. These can provide extra protection and might let you chew more comfortably.
In the meantime, stick to soft foods which do not put pressure on your compromised teeth, or soups. You can also try cutting your food into smaller pieces to reduce pressure on the tooth.
(more)
Sorry to hear about your fall and the resultant damage to your teeth.
Honestly, it's best to follow your dentist's advice, but I understand your problem. Eating can be a challenge.
Please ask your dentist about sturdier alternatives like dental crowns or bridges. These can provide extra protection and might let you chew more comfortably.
In the meantime, stick to soft foods which do not put pressure on your compromised teeth, or soups. You can also try cutting your food into smaller pieces to reduce pressure on the tooth.
Dr Shakeeb Ahmed Khan | Answer |Ask -Follow
Physiotherapist - Answered on Nov 14, 2025
I am senior citizen aged 74ys. I am having left shoulder pain in certain position. X ray shows cervical spondylitis as per Dr. I am doing physiotherphy as suggested. Pain not acute. It is tolerable. Can you advise
Ans: Dear Mr. D. Thank you for your query. I would suggest to continue your Physiotherapy as per Doctor Advise. Further to this, keep on doing strengthening exercises for the shoulder this will help for increasing strength, Range of Motion and relief of pain. You can also request doctor if some modalities can be used for relief of pain
(more)
Dr Shakeeb Ahmed Khan | Answer |Ask -Follow
Physiotherapist - Answered on Nov 10, 2025
Hi Experts,
I'm trying to build the ability to sit cross-legged for at least 2 hours without changing posture during meditation. However, I start feeling numbness in my legs (jhanjhanat ) after just 45 minutes. I also try to maintain a straight back, but I often feel pain on the left side of my lower back.
I would really appreciate your guidance on how to overcome these issues and gradually train my body to sit comfortably for longer durations. Looking for suggestions on posture, exercises, or any tips that could help.
Thanks in advance!
Ans: Dear Rubi Thank you for your query. I am happy that you would like to meditate which is actually a good thing. However sitting cross-legged for 2 hours is something that is not advisable for 2 reasons. Sitting continuously for 2 hrs without back support is one of the primary reason for back pain . The other reason is that knee has only 2 movement which is bending ( flexion ) and making straight (extension) is in one plane . Sitting cross leg will affect the knee structure and it is one of the leading causes of causing knee pain, increasing wear and tear and arthritis which is common in Indian population. . For your longer sessions, I would suggest alternative supportive postures, such as lying supine or using a kneeling bench, which can reduce pressure on your back and knees while allowing for deep focus.To build resilience and address your current back discomfort, a dedicated routine of back-strengthening extensions and gentle stretching for the spine and hips is highly beneficial.
Please listen to your body's signals and consider consulting a physiotherapist for personalized guidance. I wish you quick recovery
(more)
Please listen to your body's signals and consider consulting a physiotherapist for personalized guidance. I wish you quick recovery
Dr Shakeeb Ahmed Khan | Answer |Ask -Follow
Physiotherapist - Answered on Nov 10, 2025
I am Manisha Dogra aged 52 years. the bottom of my feet pain after standing for 1-1.5 hours and start shaking..... At times my hands also shake while working on the PC
Ans: Dear Mr.Manisha Dogra.. Thank you for your query.Feet pain due standing can be for various reasons. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.
(more)
Dr Shakeeb Ahmed Khan | Answer |Ask -Follow
Physiotherapist - Answered on Nov 10, 2025
I’m 63 years old male weighing 90 kg with height of 5’9”.My right knee has developed slight deformity since last year making it difficult to walk straight.Please advise
Ans: Dear Mr. Manoj. Thank you for your query. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.
(more)
Dr Deepa Suvarna |171 Answers |Ask -Follow
Paediatrician - Answered on Oct 28, 2025
Asked by Anonymous - Oct 28, 2025Hindi
Dear Doctor,
My son is 12 years of age and slightly obese (weight 55 Kg). He is a bit lazy too when it comes to playing outside or doing any meaningful physical activity. Will there be any delay in reaching puberty because of this? He says most of his friends have developed masculine voice and height has increased dramatically. He compares his growth with other & often points that out to me. Kindly guide me in right direction as I think 12 -15 years is the age range when you hit puberty in boys.
Ans: 12 years is early for a boy to hit puberty. Usually changes are apparent after 13 years.
But being overweight is not healthy. It depends on his height and what his weight for height is. Your pediatrician will be able to tell you his weight for height as well as his BMI. Enrolling in a sport helps as also limiting screen time
(more)
But being overweight is not healthy. It depends on his height and what his weight for height is. Your pediatrician will be able to tell you his weight for height as well as his BMI. Enrolling in a sport helps as also limiting screen time
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 28, 2025
Asked by Anonymous - Oct 12, 2025Hindi
Hello Sir, My uncle is 70 years old and a chronic diabetic, but his sugar levels are are always between 100/120. he is taking oral medicine (and not on to Insulin) For the past 4 months he had unriary infections and was taking antibiotics. Last couple of days the sugar falls alarmingly low, like around 40 and needs to consume sugar or something to boost the levels. Even after eating it is only around 80, 90 like that. Why is this happening and what do you advise?
Ans: Your uncle’s sudden drop in blood sugar could be due to interactions between his diabetes medication and the antibiotics he’s been taking, or changes in his overall health status. Consult his doctor immediately. His medication regimen may need to be adjusted or simplified. Monitor his blood sugar frequently.
(more)
Dr Deepa Suvarna |171 Answers |Ask -Follow
Paediatrician - Answered on Oct 27, 2025
Hi Doctor - My daughter is 5 years and 9 months old. She says stomach ache everyday. Pediatric doctor asked for complete blood report, ultrasound scanning also done. Except Vit D @19, rest all reports are normal. Please help me in any other reason to worry..
Ans: If all reports are normal and your pediatrician has examined her and found nothing then it could be just related to irregular bowel habits or gas due to less fibre in the diet.
(more)
Dr Deepa Suvarna |171 Answers |Ask -Follow
Paediatrician - Answered on Oct 27, 2025
My child is 7 years 10 months old, having a height of 121 cms and a weight of 16 kgs. Although he's suffering from a cough, cold, and fever for one week, recovered a lot and will probably be fit by this week. Usually his weight ranges between 18-19 kgs but drops to 2-3 kgs during march and october when wheather changes. He's prematurely born child in the 6th week of pregnancy. I hope it dosent matter now. Does he's required to provide any kind of supplement to raise his weight as he should be aroung 25 kgs?? else you may suggest any other feasible option.
Ans: If his pediatrician has not found any abnormalities and his diet has a good mix of vegetables, fruits then he doesn't need supplements
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Madam I am 19 years old male . I have been diagnosed with fatty liver .
My height is 174 cm and weight is 82 kg so what should be my ideal weight and how to reduce it ?
Ans: For your age and BMI, a target of around 70 kg would be a good goal to aim for gradually. Fatty liver (non-alcoholic fatty liver disease or NAFLD) occurs when excess fat builds up in the liver. For an effective diet plan focus low-glycemic carbs are brown rice, oats, millets, quinoa and lean proteins like eggs, fish, chicken breast, tofu, dals. Include healthy fats from nuts, seeds, olive oil (in moderation) and fiber-rich veggies like spinach, broccoli, carrots, beans etc. Avoid sugary drinks and snacks, fried and processed foods and excess white rice, maida, and red meat. Stay hydrated.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Can u pl suggest a diet chart for me. 67 years hba1c 8.8 . Thanks
Ans: At age 67 with an HbA1c of 8.8%, a diabetes-friendly diet should focus on low-glycemic foods, consistent meal timing, and balanced nutrition to help lower blood sugar levels and reduce complications. Limit refined carbs like white rice, maida, sugary snacks, choose low-GI foods like millets, legumes, non-starchy vegetables. Stay well hydrated. Light walking or yoga after meals helps glucose control. Include leafy greens (spinach, methi), turmeric and cinnamon, nuts and seeds and whole grains (ragi, oats, barley) and legumes and pulses.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
I want to know how to deal with dawn phenomenon which increases the sugar very high for a Type 1 diabetic
Ans: To manage the dawn phenomenon in Type 1 diabetes, consider adjusting insulin timing or dosage, using an insulin pump with programmable basal rates, and modifying evening meals and activity. Continuous glucose monitoring (CGM) is key to identifying patterns and tailoring treatment. Track glucose levels at bedtime, 3 a.m., and upon waking. If using injections, consider switching to ultra-long-acting insulin or splitting doses to extend coverage. Late-night snacks can elevate glucose overnight. Increase protein-to-carb ratio at dinner. Choose low-GI foods to reduce overnight spikes. Work closely with your endocrinologist or diabetes educator to fine-tune your plan.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Hi I Am 38 years old with weight around 123 kgs. Have been living a sedentary lifestyle till now! I started walking 5000 steps 50 days back and have gradually progressed to walking around 11-12000 steps on daily basis. I am feeling good and a little light but that might just be psychological.. Have lost around 9 kgs. What more can i do to increase the effect of walking and how do i manage my calf pain?
Ans: Losing 9 kg in 50 days is a strong start, and feeling lighter is both a physical and psychological win. To continue losing weight and improving fitness, add intensity gradually, incorporate strength training, and focus on protein-rich meals, whole grains, and fiber to stay full and preserve muscle. Calf pain is common when increasing activity. Apply ice packs post-walk for 10–15 minutes, do warm-up and cool down stretches and check footwear.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Asked by Anonymous - Jul 24, 2025Hindi
In planning a long-term, healthy diet, how do I balance the need for nutrient variety and glycemic control with cultural preferences say, traditional Indian meals heavy in grains or milk tea?
Ans: You can balance glycemic control and nutrient variety with traditional Indian meals by modifying portion sizes, choosing low-GI ingredients, and diversifying your plate with fiber, protein, and healthy fats without giving up cultural favorites like grains or milk tea. Include lentils, legumes, and pulses for protein and fiber. Add leafy greens, cruciferous vegetables, and use healthy fats like mustard oil, ghee (in moderation), and nuts. Healthy swaps can include ragi or oats dosa with sambar and chutney, whole wheat with veggie stuffing; etc.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Asked by Anonymous - Jul 24, 2025Hindi
Hello Komal, I've noticed that whenever I'm stressed, I end up overeating - especially sweets and fried snacks. I know what's healthy, but I just can't control myself during anxious times. Could you help me with a structured eating plan or tips that address emotional eating patterns?
Ans: Emotional eating is a coping mechanism where food—especially high-fat, high-sugar comfort foods—is used to soothe stress, anxiety, or boredom. To help you reduce impulsive eating, eat every 3–4 hours to prevent blood sugar dips that trigger cravings. Each meal should include protein foods, healthy fats, complex carbs and fiber-rich veggies. Drink 2–3 liters of water daily. Recognize the triggers; eat slowly, without screens. Try dates, dark chocolate, or fruit with nut butter for sweet carvings and healthy snacks like trail mix, yogurt, boiled eggs; etc.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Asked by Anonymous - Jul 24, 2025Hindi
Hi Komal, I've noticed that a lot of Indian teenagers and young adults, especially girls, are now following Korean beauty and diet trends - things like glass skin routines, kimchi, Korean diet plans, and even intermittent fasting popularized by K-pop idols. From a nutritionist's point of view, do you think these trends are suitable or sustainable for Indian body types, climate, and nutritional needs? Could blindly copying such foreign routines cause more harm than good, especially among teens?
Ans: Blindly adopting Korean beauty and diet trends may not be suitable or sustainable for Indian teens due to differences in climate, genetics, and nutritional needs. Korean diets are often low in dairy and high in fermented foods like kimchi, which may not suit Indian digestive systems accustomed to spices, grains, and dairy. Indian teens may have different metabolic rates and nutrient absorption patterns. Korean skincare routines are designed for temperate climates. In India’s humid or dry regions, layering multiple products can clog pores or cause irritation. Korean diet plans often emphasize calorie restriction and minimal fat, which may not meet the nutritional demands of growing adolescents in India. This can lead to deficiencies in iron, calcium, and protein. Kimchi and similar items can support gut health, but should be introduced gradually and balanced with Indian staples like curd or buttermilk. Products with niacinamide, hyaluronic acid, and green tea can be effective, but routines should be simplified and tailored to Indian skin types and weather.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 22, 2025
Asked by Anonymous - Jul 24, 2025Hindi
Dear Komal, with instant noodles becoming a regular part of many teenagers and young adults diets, often replacing balanced meals, I'm concerned about their long-term health effects. These products are typically high in sodium, fats, and additives, with little nutritional value. From a dietary perspective, how harmful is frequent consumption of such processed foods? Also, could you suggest healthier alternatives that offer a similar taste experience but are more nutritionally balanced?
Ans: Frequent consumption of instant noodles can contribute to poor diet quality and increase risks of metabolic syndrome, high blood pressure, and nutrient deficiencies. They’re typically low in protein, fiber, vitamins, and minerals, which can lead to nutrient deficiencies if consumed frequently. Many varieties contain hydrogenated oils and preservatives, which may negatively impact cholesterol levels and overall health. Relying on instant noodles often means skipping more balanced meals, leading to poor overall diet quality. Healthier options include whole-grain or brown rice noodles or sweet potato noodles. Soba noodles or shirataki noodles are also good alternatives as they are very low in calories and carbs and rich in protein and fiber.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jul 24, 2025Hindi
Dear Komal, while matcha has gained popularity for its antioxidant properties and supposed metabolism-boosting effects, it can be expensive or less accessible for many people. For those who are unable to include matcha in their routine, are there any Indian or more affordable alternatives that offer similar health benefits - such as improved energy levels, detoxification, or support for metabolism? I would appreciate your recommendations on natural substitutes that can be easily included in a typical Indian diet.
Ans: India offers several affordable, natural alternatives to matcha that support energy, detoxification, and metabolism. These include moringa, turmeric milk, buttermilk, and herbal teas, all easily integrated into a typical Indian diet. Add greens like spinach or amla to your breakfast smoothies. Use buttermilk or lemon water as mid-morning or post-lunch refreshers.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jun 27, 2025Hindi
Mam, I wanted to gain some weight what should be my diet for the day
Ans: Gaining weight in a healthy way means focusing on nutrient-dense, calorie-rich foods that support muscle growth, energy, and overall wellness. Eat every 3–4 hours by including 3 main meals and 2–3 snacks daily. Increase calorie intake by adding healthy fats like nuts, seeds, ghee, and avocado. Prioritize protein with eggs, paneer, lentils, chicken, tofu—essential for muscle gain.
Choose whole carbs with brown rice, oats, sweet potatoes, whole wheat breads and add smoothies and shakes. Do resistance training and stay hydrated.
(more)
Choose whole carbs with brown rice, oats, sweet potatoes, whole wheat breads and add smoothies and shakes. Do resistance training and stay hydrated.
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Namaste I am gone through mouth cancer surgery last Oct, my present weight is 58Kg, height is 167cm, I want to be 70Kg in next few months of time. Please prescribe for a better diet for this. Thank You
Ans: Thank you for sharing your journey. You've shown incredible strength. At 167 cm and 58 kg, your BMI is around 20.8 which is within the normal range, but gaining to 70 kg will help rebuild strength and energy, especially after cancer treatment. Eat every 3–4 hours and include 3 main meals and 2–3 snacks daily. Prioritize calorie-dense, nutrient-rich foods, focus on whole foods with healthy fats, proteins, and complex carbs. Support tissue repair by including anti-inflammatory and immune-boosting nutrients.
Stay hydrated.
(more)
Stay hydrated.
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jun 17, 2025Hindi
I'm a teenager, who's experiencing constant hair fall and now I have dandruff(and is dandruff really caused due to stress), please guide me on how to grow my hair again healthier and stronger (i have medium, straight long hair and medium to high porosity level hair). I'm frm a middle class family so they don't prioritize on something this to take me to doctors
Ans: To regrow healthier, stronger hair, focus on nutrient-rich foods and scalp care. Stress can trigger or worsen dandruff by disrupting your immune system and increasing oil production on the scalp. Your hair needs protein, iron, zinc, biotin, omega-3s, and vitamins A, C, D, and E to grow strong and stay anchored in the scalp. Avoid sugary snacks and sodas, excess dairy and junk food.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jul 06, 2025Hindi
Hi..my age is 48 ..having thyroid and going in the phase of menopause..inam always feeling low , lethargic , heaviness in the body,weight is also increasing though I am not eating that much ..pls suggest me what can I do and the food I should intake so that my weight should not shoot up..thanku
Ans: Many women experience weight gain, fatigue, and mood changes during menopause and with thyroid issues. The key is a holistic approach combining nutrition, movement, and medical support. Both menopause and hypothyroidism cause hormonal shifts that slow metabolism, reduce muscle mass, and increase fat storage, especially around the abdomen. These changes also affect mood, energy, and sleep, making weight management harder even with a modest diet. Focus on nutrient-dense, anti-inflammatory foods that support hormone balance and metabolism. Include lean proteins like chicken, eggs, tofu, lentils; healthy fats from avocados, olive oil, nuts, seeds; complex carbs from quinoa, oats; and limit vegetables like broccoli, kale, cauliflower if you have iodine deficiency. Selenium & zinc foods like brazil nuts, pumpkin seeds, seafood support thyroid function. Exercise regularly and stay hydrated.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Iam diabetic since 3years my age now is 44 what should I do to maintain glucose levels
Ans: To maintain healthy glucose levels at age 44 with type 2 diabetes, focus on a balanced diet, regular physical activity, stress management, and consistent medication use. Monitoring your blood sugar daily is also essential. Opt for whole grains (brown rice, oats), legumes, non-starchy vegetables (spinach, broccoli), and fruits like berries and apples. Avoid white bread, sugary drinks, sweets, and processed snacks. Include chicken, fish, tofu, eggs, and lentils to stabilize blood sugar and support muscle health. Exercise regularly and stay hydrated.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jun 21, 2025Hindi
Is Indian gussberry powder ( amla) helpful in hair regrowth...?
Ans: Yes, Indian gooseberry powder (amla) may help promote hair regrowth by nourishing the scalp, strengthening hair follicles, and reducing hair fall, though scientific evidence is still limited and mostly anecdotal. Amla contains high levels of vitamin C and antioxidants. Its anti-inflammatory and antimicrobial properties may help reduce dandruff and scalp irritation. It is also known to slow down graying and enhance natural hair pigmentation.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
What is advisable to patient who has been tested hiv positive
Ans: For someone living with HIV, a nutrient-rich, balanced diet is essential to support immune function, maintain energy, and help the body absorb medications effectively. Eat a variety of nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, healthy fats and dairy or fortified alternatives. Avoid raw or undercooked meats and eggs, unpasteurized dairy products, high-sugar and high-sodium foods, etc.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 17, 2025
Asked by Anonymous - Jul 13, 2025Hindi
Please advise diet programme to maintain blood sugar level within permissible limits.
Ans: To maintain healthy blood sugar levels, follow a balanced diet rich in fiber, lean protein, and low-glycemic carbohydrates, while minimizing added sugars and refined grains. Spread carbs evenly across meals to avoid spikes. Include high fiber from vegetables, fruits, whole grains, and legumes. Lean Protein can be obtained from chicken, fish, tofu, eggs, and legumes to stabilize blood sugar and keep you full. Use olive oil, nuts, seeds, and avocado to support heart health and slow digestion and limit added sugars.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Sir can give good diet for reducing eye sight,gain wieght and reduce whiting of hair and stay healthy
Ans: A balanced diet and simple lifestyle habits can support all of these areas of better vision, healthy weight gain, reduced premature greying, and overall wellness together. Foods that help with eye health include carrots, spinach, and sweet potatoes,
eggs and fish, citrus fruits, pumpkin seeds and almonds. Foods for weight gain include bananas, mangoes, dates, and raisins, whole grains like oats, brown rice, and millets; healthy fats like ghee, peanut butter, nuts, seeds and protein-rich foods. Foods to reduce premature greying include amla (Indian gooseberry), curry leaves and iron rich foods, etc. Sleep well and exercise regularly.
(more)
eggs and fish, citrus fruits, pumpkin seeds and almonds. Foods for weight gain include bananas, mangoes, dates, and raisins, whole grains like oats, brown rice, and millets; healthy fats like ghee, peanut butter, nuts, seeds and protein-rich foods. Foods to reduce premature greying include amla (Indian gooseberry), curry leaves and iron rich foods, etc. Sleep well and exercise regularly.
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Jun 02, 2025Hindi
Evary day morning I am not getting motion freely.it was very painfull and tight during morning.shell I do any food changes.i am from south Indian
Ans: Painful or tight bowel movements in the morning are often signs of constipation, and it’s very common, especially with irregular eating, low fiber, or dehydration. Start your day with 1–2 glasses of warm water. Include vegetables like palak (spinach), beans, carrots, bottle gourd, fruits, whole grains like red rice, millets (ragi, bajra, jowar), whole wheat chapati. Soak 1 tsp flax seeds overnight and eat in the morning or mix into curd. Avoid excess tea/coffee, especially on an empty stomach, maida (refined flour), deep-fried snacks, and bakery items.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Aug 21, 2025Hindi
I am 18 Year Young Boy. My weight is just 45 kg and Body Mass Index is around 18.
How can i take diet for weight gain.
Should I take Calcium,Multivitamins,etc. Supplements?
Ans: You're at a great age to build a strong, healthy body. Focus on nutrient-rich weight gain rather than just eating more. Include high-calorie, nutrient-dense foods, complex carbs like brown rice, oats, whole wheat bread, sweet potatoes; healthy fats like almonds, walnuts, olive oil, avocado; protein-rich foods like eggs, paneer, chicken, lentils, tofu, greek yogurt; dairy; fruits and vegetables. Multivitamins can help if your diet lacks variety — choose a basic daily multivitamin. Supplements are not a substitute for food. Use them only to fill gaps, not as your main source of nutrition. Exercise for muscle gain.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Nowadays there are so many pesticides and other chamicals in crops and vegetables.
So, can we prefer packaged or industrial healthy food items or old healthy food items.
Because almost all companies play with our health to maximise their profit and now farmers also began to use those technics to increase their income.
What should we do?
Ans: With the rise of pesticides, chemical fertilizers, and ultra-processed foods, it’s hard to know what’s truly safe and nourishing. Prioritize whole, minimally processed foods, support local and organic produce when possible. Avoid products with long ingredient lists, especially those with preservatives, artificial sweeteners, and flavor enhancers. Home-cooked meals give you control over ingredients and reduce reliance on industrial food. Don’t stress over every bite , occasional packaged food won’t ruin your health.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Jun 09, 2025Hindi
I'm 29, recently diagnosed with PCOS. I work full-time and don't have time for fancy recipes or gym workouts. What simple food and lifestyle changes should I start with to get my periods back on track and control weight?
Ans: PCOS affects many women in their 20s and 30s, and small, consistent changes can make a big impact. Eat high-fiber foods like oats, lentils, beans, chia seeds, vegetables, lean proteins like eggs, tofu, chicken, greek yogurt, healthy fats like avocados, nuts, seeds, olive oil, etc. Avoid refined carbs, sugary drinks, processed foods, etc. Have a regular exercise regime. Getting your periods on track may take a while. Track your cycle, symptoms, and energy levels to notice improvements. If periods remain irregular after 3–6 months, consider consulting a gynecologist or endocrinologist for further support.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
My sugar level fasting is 176 and after food is 244. My hba1c is 7.3 . I don't want to eat medicine. Please suggest . Is there any danger on other organs.
Ans: Glad to know that you're clearly taking your health seriously, and that’s a powerful first step. Fasting glucose 176 mg/dl is well above the normal range (70–99 mg/dL) and indicates diabetes. Post-meal glucose 244 mg/dl (Normal is usually under 180 mg/dl after meals) so this suggests poor glucose control. HbA1c 7.3% reflects your average blood sugar over 3 months. Anything above 6.5% confirms Type 2 diabetes. Uncontrolled blood sugar over time can affect eyes, kidneys, nerves, heart and blood vessels. You may be able to manage your diabetes through lifestyle changes. Avoid sugar, white rice, white bread, potatoes, fruit juices, sweets, fried foods. Keep yourself active and sleep regularly. You may visit your family doctor for further treatment.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Sep 29, 2025Hindi
My acidity is ruining my stomach. As a busy professional, I often end up eating at odd hours, which leaves me with frequent acidity and discomfort. Which foods should I strictly avoid, and what healthier options or daily eating habits would you recommend to keep acidity under control without disturbing my work routine? I am 32
Ans: Irregular eating and high-stress work routines can wreak havoc on your digestive system. Avoid spicy foods, caffeinated drinks, carbonated beverages, citrus fruits, fried and oily foods etc. Foods which are gentle on the stomach and help neutralize acid include bananas, melons, and papayas, oats and whole grains, low-fat dairy, boiled or grilled vegetables, etc. Eat early and light dinners, avoid lying down right after eating and stay hydrated.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Oct 14, 2025Hindi
I’m a 28-year-old software developer who works late nights and often skips breakfast. My fasting sugar is 105 mg/dL. How should I tweak my meals and timing to prevent progression to diabetes?
Ans: A fasting blood sugar of 105 mg/dL falls into the prediabetic range (100–125 mg/dL), so small lifestyle tweaks now can make a big difference in preventing Type 2 diabetes. Skipping breakfast can lead to insulin resistance and overeating later. Aim to eat every 4–5 hours to prevent blood sugar dips and spikes. If you work late, avoid heavy or carb-rich meals after 9 PM. Opt for a light protein-rich snack if needed (e.g. roasted chickpeas, or a handful of almonds). Each meal should include lean protein foods, high-fiber carbs like legumes, vegetables; healthy fats (avocado, olive oil, nuts) and non-starchy vegetables.
(more)
Komal Jethmalani |445 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 15, 2025
Asked by Anonymous - Oct 14, 2025Hindi
My father has Type 2 diabetes and loves sweets. What low-glycemic dessert options can I suggest that won’t spike his sugar too much?
Ans: Great low-glycemic Indian dessert options for your father may include sugar-free laddoos, almond flour barfis, dry fruit phirni, and steamed modaks. These treats use natural sweeteners and low-carb ingredients to help manage blood sugar levels.
(more)
Loading...Please wait!
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.
Close
x