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While eating food I often end up biting my inner mouth, lips etc, and I don't know why. I don't have misformed teeth, so it's very puzzling. Please help

Dr Shyam Jamalabad |31 Answers |Ask -Follow

Dentist - Answered on Mar 23, 2023

Asked by Anonymous - Mar 17, 2023

Ans: Hello
As we grow older and also in certain conditions such as dehydration, deficiency of vitamins, hormonal imbalance, etc our cheeks tend to lose their elasticity. This can lead to cheek or lip bites.
Also conditions like hyperacidity can lead to accelerated attrition/erosion (wear-and-tear) of teeth leaving sharp edges which can injure your cheeks and lips.
Kindly visit your dentist who can identify the cause and help correct it.

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Question by Steven - Mar 17, 2023

Dr Shyam Jamalabad |31 Answers |Ask -Follow

Dentist - Answered on Mar 23, 2023

Dr. Shyam, This is steven, I have a cavity in my last molar on the right side. the tooth has half eroded and has come out in bits and pieces. I have no issues with it other than that the food particles get stuck in it which I can feel and immediately i gargle and it comes out. No pain or whatsoever. What should be my next step kindly suggest

Ans: Hello
Any tooth which is decayed/broken should be treated as soon as possible. Regardless of whether it's hurting or not. Please remember that tooth decay if left untreated can spread to the neighbouring teeth.
Besides, even if the tooth is painless now it can trouble you later.
So please consult your dentist and seek his advice on what steps need to be taken

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Question by Rajiv - Mar 18, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

My Mom is 80 years old and facing issue of sleepless

Ans: Sleeplessness at 80 yrs is normal. One may not get more than 5-6 hrs of sleep.
Also check out on her day sleep

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Question by Vinod - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

I am diabetic with protein 1+ in urine. Should i take miscellar protein powder 100%

Ans: Proteinuria denotes kidney dysfunction.
Kindly evaluate your kidney function before going for a protein rich supplements

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Question by Uma - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Hi Dr. I am 40 years old and have severe acidity issues. If I eat just idlies I start burping and acidity will cause severe headache and vomit sensation. I also have a stressful job & I take tension for small things. Hence I started Herbal life protein shake every morning as breakfast continued with balanced meals and it has helped me a lot without causing acidity and feel very energetic. Can I continue this journey or should I be worried about any kidney problems?

Ans: Herbal products needs to be endorsed or cross checked with an Ayurvedic /Siddha practitioner. Kindly do that.
But if you feel symptomatically improved it must be good

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Question by Gupte - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Wanted diet for CKD please?

Ans: Chronic kidney disease need to be addressed through a diet with measured salt, protein in the right quantity and quality. This will have to be periodically reviewed with your BUN values
Please consult your physician

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Question by Prashant - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

mera ige level 1000+ h muje yae nhi samaj aa raha muje sass lene mae problem body mae heat or head mae tej dard rehta h mae isko kaese kam karu bahoot sari medicine lene but sahi nhi ho rha

Ans: This looks like Eosinophilia.
Kindly consult your Physician

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Question by Shailja - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

I do regular workout and take whey protein (25 gm protein) daily. I got myself tested recently and my Bun/creatine ratio is 25 (high) Could you please tell what could be the reasons for increase in my Bun/creatine ratio. And how can I bring it to normal?

Ans: Protein supplements may be the reason.
Go for more natural plant based source

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Question by M - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Am 83 am on azmards, isolazine, cardiovas, cardiovanmr also diabetic but very much in control withglycigon. I do yoga and light exercises iand walking. Am active as I go around agr fields and farms. A vegetarian. Your advise to improve health.

Ans: You seem to be taking care of your health already with adequate exercise. Please continue

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Question by Rajesh - Mar 21, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

I had bloating issues at night due to that I m not able to sleep properly what should I do ??

Ans: Avoid taking heavy protein particularly of animal source at dinner meal.
Have an early dinner before 7 pm.
No fat in dinner too

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Question by Pragya - Mar 21, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

I m 20 year old boy . Dr gave me methylprednisolone 16 for the treatment of eczema. Is this harmful or had any bad effects on health lin long term

Ans: Prednisolone when given on specific short term will not be harmful
But long term should be well reserved only for certain medical conditions. Eczema does not fall in to this criteria

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Question by sivaram - Mar 22, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Please let me know the medications for dissolving gallbladder stones

Ans: Please consult your Physician for medications.
Also fine tune your dietary patterns with early dinner before 7 pm and avoid heavy fatty meal at dinner time

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Question by Ranjish - Feb 21, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Am 43 started taking Lostran Potassium 50 since 3 months for BP. I noticed 2 to 3 small tiny bumps under my both armpits, since one month. Its slightly painful when touched. I did blood test and my Esinophils level shows 810 (11). I am allergic to dust and catch cold after head shower. Iam worried about these bumps, is this something i need to worry about? Which specialist should i consult?

Ans: This must be eosinophilia. Please consult a medical specialist

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Question by Padam - Mar 22, 2023

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

I am73 and some times the BP is 145/70, but otherwise 135/72. I am taking 1/2 tablet of Telmikind AMH for last 10 years

Ans: Since you have been on the medicine, hope you are also following a healthy routine with a proper diet and light walks and sleep. You can also try meditation, it helps the mind to relax and will help in regulating the BP as well. Start with 5-10 minutes and gradually increase, keep checking your BP to regulate your medicines (as per doctors' advise).

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Question by Dhir - Mar 19, 2023

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

I am taking Restyl every night since past two years. I cannot sleep without the tablet. How can I get rid of this

Ans: Since you have been on medication for a longer period of time, you need a complete guidance from a homeopath or Ayurvedic doctor, who will identify the root cause and gradually help you regulate the medicine with proper insight and treatment accordingly.

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Hi Gurus! I am 40 yr old MAN and I have never been regular at gym or exercising. I am 5 kg overweight as per my recent BMI and heart age of 52 yrs (not sure how reliable those results are but they definitely indicate something needs to be fixed) but no other serious health issues 🤞. However, I do perform some form of stretching, push-ups etc once in a couple of weeks which my physiotherapist advised as I had sciatica related pain in past. I do get back pain due to sedimentary lifestyle. Basically, I have not been taking my body and fitness seriously so far in my life. Now, I want to consciously start working out and get more active (my 40th B’day resolution 😊 ) and hence need your help with following (probably silly) situation: - I always wake-up hungry (~ 7:30 AM) and end up having a filling breakfast e.g 2 parathas or 5-6 cookies or 3-4 slices of toast & butter with mug full of chai with enough sugar and hence not able to exercise in the morning. Starting my day with red cross (❌) mark against a task (exercising) doesn’t set a good precedence either. In past I tried starting my day with glass of lukewarm water and lemon / honey etc but in just matter or 20-30 mins, I would feel extremely hungry, and I end up overeating, feeling more guilty ☹. Even after stuffing so much, I am again super hungry by ~13:00 ish for Lunch. TBH, I don’t see people around me eating so much ☹ -I cannot exercise in the evening as there is not fixed time when I would end my day. Also, I want to keep my evenings free for other imp things in my life 😉 Please guide how can I address my above issue so that either I don’t wake up hungry or I can eat something and still exercise. I googled my symptoms, and it says it’s a sign of PMS (?)

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

Asked by Anonymous - Mar 20, 2023

Ans: :) It looks like you have identified your problem, now the only thing left is to take steps in the right direction. If you are having dinner by 8PM or so, it is ok to feel hungry in the morning. It is good to take plain lukewarm water in the morning (3-4 glasses is also ok), you can eat if you feel hungry within half hour or so. To find the right time for exercise, start your day early by 06AM, so that you can have water and exercise by 07AM and still have your breakfast at 8AM.
Considering your current lifestyle, start with 15-20 mins of moderate walking, don't start with rigorous exercise as it may lead to muscle cramping. Ideally, you should go out for walking, but if you can't find time then find innovative ways like - spot walking, using your balcony or any free area near you. After a month you can gradually start with slow surya namaskar (if you havent practiced earlier, learn from a professional yoga practitioner and don't follow random online videos. Even 10-11 rounds are enough for the day, you can increase gradually as your stamina increases.
In your diet, replace cookies and biscuits with heathier options - get good quality home made, oats or whole wheat cookies, with jaggery, instead of white sugar and preservatives. Just to rule out any ailments, you can get a full body check-up including 2-3 Echo under prescription from a physician. Hope you can continue with your evening routine with your health routine...

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Question by Varun - Mar 21, 2023

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

I am not able to sleep in the night

Ans: Hi Varun,
There could be many reasons for not getting the right sleep pattern. It could be irregular sleep hours due to professional or social life, wrong dinner timing, excessive digital exposure, both inadequate physical movement or over exertion. Please share your reasons with age and personal health history, then we could advise you accordingly.

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I'm 60 year old. I'm fit and fine healthwise but concern was sputum from nose and throat. Consulted specialist but issue recurs. any remedies from you

Dr Ashit Hegde |34 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 22, 2023

Asked by Anonymous - Mar 22, 2023

Ans: It is most probably a post nasal drip. Have you seen an ENT specialist. Could try regular breathing exercises (pranayam) . Swimming helps. May need to use a steroid based nasal spray for some time.

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Question by Bhadresh - Mar 22, 2023

Dr Ashit Hegde |34 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 22, 2023

I am 52 Yrs,Male lost my weight without any reason.i first take Homeopathy medicine as per all report and Dr.View it is due to Acidity.after 2-3 months I started allopathy (as i not fell well) medicine.all report like Sugar,Thyroid is again OK.Complete vitamin Injection Course. and started Cit-V-Forte Tablets from 2 months. but yet not fell well.

Ans: How is your appetite. Do you have any diarrhea. Have your blood sugar levels been checked. Is there any stress.
There are several causes for weight loss . will need more details

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Question by prema - Mar 21, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 22, 2023

Hi Im 42 years old started diabetic 1 year back, after starting diabetic im become thin, how to solve this problem

Ans: Hello, weight loss could be indication of uncontrolled sugars.. proper diabetic diet and anti diabetic medication will help. Please consult a diabetologist as both insulin resistance and insulin deficiency causes weight loss.

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Question by Rohit - Mar 09, 2023

Dr Vivek Mahajan |6 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

I am having high cholesterol.BP and sugar normal.I am not taking any tablets for cholesterol.Daily Iam doing 45 minutes walking.Is it necessary to take tablet for cholesterol

Ans: you need overall risk assessment to find your cardiovascular risk status. The LDL cholesterol and triglyceride targets are ascertained according to your clinical risk profile, If your LDL cholesterol and triglyceride levels are beyond the target value determined thus, then you need lifetime medications to bring these values to target levels

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Question by Ritesh - Mar 10, 2023

Dr Vivek Mahajan |6 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

My bp was 135/98, on doctor advice, i am taking medicine tigatel 20 for last 2 months. Now my bp is 123/80. Should i continue taking bp medicine? Age: 33, weight: 65kg, height: 5'6

Ans: yes. you should continue your medicine unless you are having any side effects. regular physician visit for monitoring of therapy is advisable

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Question by Joshua - Mar 16, 2023

Dr Vivek Mahajan |6 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

I am 41 my BP is 147/95 consistently is it normal . Although i take one time medicine

Ans: the ideal recommended BP for patients below 60 years is below 130/80 mm Hg. If you are measuring BP correctly and it is above this then you need to see your physician to adjust doses and medicines

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Question by DEEPAK - Mar 18, 2023

Dr Vivek Mahajan |6 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

chlorestrol level almost 225 to 250,taking atorva for few months it reduces to normal and once stopped again rises,what to do as per family doctor take lifetime but is is safe my age 49 and this is since last 8 to 9 years.

Ans: statins are excellent medicines with good effectiveness in lowering LDL cholesterol and thereby total cholesterol and have to be taken lifelong unless they are not tolerated. The side effects of statin are minimal as compared to the the benefits of continuing the medicines. A good physician can explain you the danger signs to watch out for probable symptoms of side effects and should also monitor you periodically clinically and laboratory investigation wise for side effects. Alternative medicines can be prescribed by physician if you develop side effects. However in absence of side effects it is advisable to continue statins if medically indicated

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Question by Manoj - Mar 19, 2023

Dr Vivek Mahajan |6 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

Sir nowadays heart blockages are becoming common due to modern lifestyle. I want to know what is an effective diet or food for naturally decongesting the heart and arteries

Ans: A diet, rich in green leafy vegetables, sprouts, legumes, nuts and fruits, low in added salt content and prepared in non tropical vegetable oils in moderate quantities; and devoid of red meats, processed carbohydrates and sugars like bakery items and aerated caffeinated drinks and fruit juices, high fat dairy products, packaged foods with high salt content; is considered a good healthy diet from cardiovascular wellbeing point of view

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Question by Panduranga - Mar 15, 2023

Dr Nidhi Gupta |55 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2023

I had taken no treatment for my cervical spondylosis so far. My left hand side's collar has gone inside, little bit and it is paining a lot when I get up from sleep.

Ans: Hello Panduranga,
Then please take the right treatment from a good physiotherapist. Certain techniques like mobilisation, US, myofascia release can make a big difference!

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Question by E - Mar 21, 2023

Dr Nidhi Gupta |55 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2023

I am 45 year Male. I fell asleep only after 12 midnight even if i try sleeping from 11 PM. I get up at 7.00 AM even if i keep alarm for 5.30 AM and 6.00 AM. I feel very lethargic and drowsy after my wake up for 1 hour. Please advise me so that i wake up early by 6.00 AM or before and energetically after waking up.

Ans: Hello E,
Have you done your blood tests like Vitamin D3, Vitamin B12, cortisol levels at 8 a.m. etc.
Deficiency in any of these can make it difficult to sleep well and deep and wake up fresh.
If you have not done the tests please do your health profile and let me know. Will be able to guide you more scientifically then.
Also certain yoga pranayamas done at night can make you fall asleep sooner and wake up fresher and earlier.
All the best!

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Question by Rohit - Mar 21, 2023

Dr Ashit Hegde |34 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 21, 2023

Pooping could be a result of wheat allergy or celiac disease ??

Ans: How frequently do you pass motions. Have you lost weight. Are the stools watery. Does eating wheat based products aggravate the problem? Celiac disease is one of the causes of chronic diarrhoea but certain tets need to be done to confirm the diagnosis

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Question by Baabu - Mar 15, 2023

Dr Ashit Hegde |34 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 21, 2023

Dear Doctor, I am having two stone of 5 mm in Gall bladder. Whether it has to be operated or it can be diluted.

Ans: If the stones are not causing any symptoms, you do not need any treatment. If however you get episodes of pain due to the gall stones or have had infection of the gall bladder , you need surgery. Dissolving stones is usually not successful

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Question by manohar - Mar 19, 2023

Dr Ashit Hegde |34 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 21, 2023

I am 62 yrs. my TSH is 8.7. T3 and T4 are normal. does normal TSH vary with age. one lab report says normal value of 0.5 - 8.9 is normal for ages 55-100

Ans: The TSH levels are borderline. Immediate treatment is not recommended if she has no symptoms.
I suggest that you get her Anti TPO levels and Sr TSH rechecked. after 6 months. If the Sr TSH levels then are greater than 10 , she will need treatment. If the Sr TSH levels are less than 10 but anti TPO is positive, treatment is individualised.

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Question by AB - Mar 18, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

I sleep easily but wake up after 4 hrs in the night and then I have trouble sleeping. This is happening for last 1 yr. I am 48 and healthy

Ans: You need to look into your dinner time and what meal you have for dinner
Early dinner before 7 pm and easily digestible protein for dinner help to get better sleep

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Question by AB - Mar 18, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

I used to have long and sound sleep and nothing would wake me but for last 18 months I don't have sound sleep even small noise wakes me up. I am 47 and fit.

Ans: Engaging yourself mindfully through the day in varied activities is one of the ways to get a satisfaction or fulfillment to sleep better

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Question by Sai - Mar 19, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

I am 28 years old male, married, vegetarian. I poop daily 2-3 times. This is driving me crazy, as I'm worried about its timings/pressure which are random. Sometimes it is soon after meal intake. Please advise.

Ans: This could be a for Irritable bowel syndrome
Also manage your stress

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Question by Ram - Mar 09, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

Hi doctor, This issue is common in today's life and affect the confidence of individual. Premature ejaculation and there is no correct guidance on the same, can you please guide on this.

Ans: Gratification through short cuts and insensitivity towards the others need is in vogue largely
That has, to be consciously addressed

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Question by Amit - Feb 16, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

my stone is 6-10 mm size should I remove gallbladder

Ans: Solitary stones are capable of obstructing the outflow of bile
Hence biliary obstruction
So please consult experts in this field.
There are many dietary restrictions and eating rhythms will help to prevent further formation

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Question by Vijay - Mar 16, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

I am 52 years old facing tingling sometimes in hands as well as feet . My weight 69 Kgs & height is 165 cm . Even I have pain sometimes in hand or lower back , leg etc. What can be reason or which tests I shall do to come at conclusion ?

Ans: Please check your Vit B12 level

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Question by Chandrasekharan - Mar 21, 2023

Dr Karthiyayini Mahadevan |147 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

I am 78 year old.Recetly after medical examination it is found that I am diabetic.My fasting reading is 170 ang PP reading is 220.Is it necessary to start meditation.

Ans: Considering your age, it is good to have a Consultation and check your HbA1 C which points towards your blood sugar in the previous three months.
Before starting medication you need to check on your lifestyle and realign that too

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Question by Sateesh - Mar 20, 2023

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Hi, My current weight is 71 kg, height 172 and age is 49 years male. I am a type 2 diabetic for the last 5 years. Please suggest me suitable foods to take and foods to avoid. I want to bring down my weight to 66 kgs.

Ans: Given your age and current ailments it is not safe to change diet pattern without a proper history and monitoring of sugar levels for at least 1-2 weeks. You can visit a diabetes specialist or a naturopath for the same and then draw out your diet plan accordingly. Since diabetics are also prone to easy muscle loss, your plan should be a combination of diet and right exercises.

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Question by Mahadevappa - Mar 16, 2023

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

I need Help for for IBD treatemwntv

Ans: You can try mud therapy and hydro therapy (hip bath in cold water) once a week. Stop maida completely - that includes not just noodles, but cookies, any type of snacks like samosas, kachori etc. Also avoid the other 2 whites - white sugar (prefer jaggery powder or natural brown sugar) and sea salt (switch to pink rock salt). If you can visit a naturopath with all your reports for a complete diet plan, it will help recover.
Avoid the 3 whites - sugar, maida and

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My son is 16 years old and seems to have these issues with sleep patterns. He can barely sleep especially prior to exam dates. How can I help him resolve this so he can sleep peacefully?

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Asked by Anonymous - Mar 16, 2023

Ans: One common reason for sleep issues and anxiety amongst teenagers is excessive digital exposure - be it for gaming or studies. We have to introduce the youngsters to meditation techniques to relax their mind. These are extremely useful not just for issues such as - anxiety, sleeping disorders but also improves concentration.
Since their diet patterns have also changed, the preservatives and artificial food enhancers further contribute to increased stress and anxiety levels. While they should avoid over eating on junk food/ outside food, you can also give them naturopathy detox once every 2 two months.

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Question by Srinivas - Mar 17, 2023

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

When i go to sleep in afternoon it takes 5 to 10 mts to fall asleep, but at night it takes 60 mts for me to fall asleep. I am 42 yrs old

Ans: You can stop with the afternoon sleep, at max take a small power nap of 10 minutes to get proper sleep at night.

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Question by Pulkit - Mar 08, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

I am 35 years male, my weight is 74 kg height 5'8". I am having to much gastric issues. What can I do to control the issue.

Ans: Hello Pulkit, gastric issues arise due to many factors like no physical activity, improper diet, more intake of tea/ coffee, less sleep, stress, less water intake, eating outside food. Improve things at all level will help you to come out of the problem. If symptoms are still persisting consultation a doctor will help. Thank you.

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Question by Sunil - Mar 08, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

I am diabetic type I 4 timws insulin, thyroid and BP. BP under control. How to contorl. No sugar no aceess salt

Ans: Hello, regular physical activity, diabetic diet and correct dose of insulin as per the blood sugars will help to achieve target HbA1c.

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Question by Avik - Mar 10, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

Ma'm I am diabetic for the last 10 years. I regularly take Ryzodec insulin twice (26 units in the morning before breakfast and 14 units in the night before dinner). I also consume high power medicines on a regular basis. For a remedy, I go for morning walk of 40-50 minutes which also consists of mild jogging and running. I stay away from deep fried food/snacks, any kind of snacks. I drink tea without milk and sugar. My morning starts with drinking Chirata( twice a week) and Karela Jamun Juice (Regularly). But even after following this routine on a daily basis my sugar level doesnot come to a satisfactory level; it always stays high and my HbA1C is 9.6. Kindly guide me what to do?

Ans: Hello Avik.. I understand that it’s very disappointing that even after following everything, HbA1c is not controlled.. I suggest you to go for AGM ( ambulatory glucose monitoring) and take proper dose of insulin and other medications.. if you are obese or overweight, weight reduction will help.. Consistency and discipline will help you to achieve better sugar control goals. Thank you.. I will be happy to help you.

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Question by Chandan - Mar 12, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

My father is 88 years old...he has IBS since last 8 years. Last 6 months, along with IBS he has excessive gas issue which is leading to abdominal cramp, which is further increased drastically in last 2 weeks..I have consulted with gastro specialist 2 months back as well as ayurvedic doctor one week back....nothing abnormal found in investigation..As per them , due to age he has bowel movement problem. They has given some medication, which my father is regularly taking without no improvement. Pls also note that , my father's gall bladder also removed 12 years back..He is also on very restricted diet as per advice of doctor. Can you pls suggest for any improvement in the situation?

Ans: Hello Chandan ji.. I totally agree that with age digestive system becomes slow.. I will advise to take frequent small meals, avoid lying down immediately after meals, little increase in water intake at least up to 2 lit / day, and avoid milk and milk products. All thes may help to improve symptoms. Eating diary will help that what food items he is not tolerating.

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Question by Samar - Mar 18, 2023

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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Question by Agatha - Feb 22, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

Good evening, Dr. What is the best treatment for Acid Reflux? I can't seem to have a normal conversation without coughing. Thank you

Ans: Hello Agatha consuming frequent small meals, avoid heavy meals and physical activity will help to improve symptoms. Some food products like beetroot, dark chocolates, cabbage and milk, tea, coffee can cause more reflux symptoms.

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Question by Samrat - Mar 16, 2023

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Hi, my age is 27. There is a massive increase of white hair in my head within 3 to 4 months. What can be the reason and what are the possible treatments to change the colour of hair from white to black?

Ans: Change in water, any chemical treatment on the body, hormonal change, any deep stress, could be the reason for greying at this age. You can try the age old remedy of applying amla water, or onion juice on your scalp to reduce the greying. Please feel free to write back with complete details.

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Question by Mahesh - Feb 21, 2023

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

Sir I am diabetic patient for last 5 yrs and my sugar level is fluctuating. There are some diabetic related problems like neuropathy, tiredness please advise.

Ans: Hello, strict sugar control and frequency small meals will help to improve the symptoms. Please try to follow good diet and exercise routine which is Mandatory to have a good control of diabetes. Maintaining proper hydration 3 lit/ day fluid intake is also advised.rest you can do consultation and take proper medication required.

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