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Question by Seshu - Jun 10, 2025

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Jun 10, 2025

Please answer my questions

Ans: Will do it

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My mother-in-law, who is 58 years old, refuses regular health checkups. She believes in home remedies. She's overweight with knee pain, but doesn't believe in going to the doctor. How can I gently convince her to see a doctor and trust modern healthcare

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on Jun 06, 2025

Asked by Anonymous - Jun 03, 2025

Ans: I completely understand your concern, as well as your mother-in-law's reluctance to undergo regular health check-ups. You might gently explain to her how crucial these check-ups are for maintaining good health and staying strong for her family's sake. In the meantime, you could encourage her to incorporate simple exercises into her routine, such as VMO strengthening, straight leg raises, static quadriceps exercises, and gentle squats or lunges if she's comfortable, as these can help improve her knee strength and mobility. Suggesting she watch some instructional exercise videos on social media might also inspire her to stay active. As she becomes more consistent with these exercises and starts noticing improvements, she may feel more willing to consult a doctor for further advice and care. The key is to approach the situation with patience and encouragement, helping her see the benefits of both exercise and medical guidance for her long-term well-being

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Question by Alamelu - Jun 06, 2025

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on Jun 06, 2025

I wan to know whether physiotherapy has good career growth or b.e in electronics is better which is safer

Ans: Hi Alamelu, Thank you for your question. I'm responding from the perspective of a physiotherapist, not a career counsellor. When it comes to choosing a career, personal interest and passion are crucial. If you're truly passionate about your goals, you're more likely to find both success and satisfaction in your journey.From my experience, physiotherapy is a rewarding profession with diverse opportunities,whether it’s working in hospitals, setting up your own clinic, or exploring areas like fitness and rehabilitation. It can be both personally fulfilling and financially rewarding, especially if you enjoy supporting people in pain, contributing to the recovery process, and promoting inclusion for individuals with disabilities. Wishing you all the best as you pursue your career path!

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My gums bleed slightly when I brush, even though I use a soft-bristled toothbrush. Does this mean that I may have early-stage gum disease?

Dentist - Answered on May 30, 2025

Asked by Anonymous - May 07, 2025

Ans: Healthy gums do not bleed easily. So if your gums bleed it could be an indication of early gum disease. Kindly do not neglect it. Consult your dentist. Gum disease is easily curable. With proper treatment and personalised advice on gum care your gums will be strong and healthy again.

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I've been noticing some sensitivity in my teeth when I have hot coffee or cold drinks. Could this be enamel thinning or receding gums? I am 32. What can I do to stop this from getting worse?

Dentist - Answered on May 30, 2025

Asked by Anonymous - May 07, 2025

Ans: Tooth sensitivity can be caused by enamel thinning amd/or receding gums.

Tooth sensitivity can be managed and potentially reduced with some simple steps:

Oral Care Habits
1. Use a soft-bristled toothbrush: Gentle brushing can help reduce further irritation.
2. Choose a desensitizing toothpaste: Look for products containing potassium nitrate or strontium chloride.
3. Brush correctly: Use gentle circular or vertical motions, avoiding harsh scrubbing.

Dietary Changes
1. Limit acidic foods and drinks: Avoid or reduce consumption of citrus fruits, soda, and sports drinks.
2. Avoid extreme temperatures: Try to consume food and drinks at room temperature.

Additional Tips
1. Visit your dentist: Identify underlying causes and receive personalized advice.
2. Consider a fluoride varnish or gel: Professional applications can help strengthen tooth enamel.
3. Avoid grinding or clenching: Wear a mouthguard if necessary to reduce teeth wear.

By following these steps, you can help alleviate tooth sensitivity and prevent it from worsening. Consult your dentist for further guidance.

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Question by RAMESH - May 27, 2025

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on May 30, 2025

My age is -32Y

Ans: So what is the query?

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Question by K - Jan 03, 2025

Dietician, Diabetes Expert - Answered on May 26, 2025

I am nearing 70 years. My fasting blood sugar for 2023 and 2024 were 110 and 99 and HbA1c was 6.0 each respectively. Kindly advise.

Ans: HbA1c at 6.0 is in the prediabetes range. Prioritize fiber-rich foods such as whole grains, legumes, and vegetables to improve insulin sensitivity. Limit refined carbohydrates like white bread and pastries to prevent blood sugar spikes. Include healthy fats like olive oil, nuts, seeds, and avocado for heart and metabolic health. Opt for lean protein sources (lentils, tofu, Greek yogurt) to balance meals. Stay well hydrated. Exercise regularly including strength training. Regular monitoring is essential.

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I am 52 yrs male. My weight is 70 kg. My fasting blood sugar is 114 and PP is 154. HB1AC is 5.8. Should I start medication or lifestyle changes can help me with my sugar levels?

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Jan 15, 2025

Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.

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Question by ramesh - Feb 26, 2025

Dietician, Diabetes Expert - Answered on May 26, 2025

My wife is diabetic. Started on insulin from february 25. Potassium and createnine levels have imcreased. Kidney stage 3b. What fiet to follow. Are eggs OK. Wheat roti spikes blood sugar. Ramesh gautam

Ans: Managing diabetes alongside chronic kidney disease (CKD Stage 3b) requires a carefully balanced diet that supports both blood sugar control and kidney function while ensuring adequate nutrition. Include low-potassium vegetables like cabbage, cauliflower, bell peppers, Avoid high-potassium foods like bananas, potatoes, oranges, and spinach. Have a controlled protein intake by including lean options like egg whites, tofu, and plant-based proteins are better. Eggs are fine, but opt for egg whites more often, as the yolk contains phosphorus. Use complex carbohydrates from millet, barley, oats. Include healthy fats like olive oil, walnuts, flaxseeds, and almonds (in small amounts to control potassium). Staying hydrated helps flush out waste but should be monitored based on kidney function—consult the doctor regarding fluid restrictions. Reduce salt intake to protect kidney health.

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I have been on a low-calorie diet for 6 months and lost weight everywhere except my belly. I don't snack, I walk daily, and I have even cut down carbs. I am starting to feel defeated. What should I do?

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

Ans: Belly fat can be stubborn due to factors like hormones, stress, sleep quality, and even genetics. To help break through the plateau adjust your diet by cutting carbs. However, you still need enough protein and healthy fats to support metabolism. Include foods like eggs, yogurt and nuts. Eat more fiber-rich foods (like vegetables, legumes, and whole grains) and watch hidden sugars & sodium. Consider adding resistance exercises. Short bursts of intense effort followed by rest can be more effective for fat loss than steady-state walking. Drink plenty of water and practice mindful eating.

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My recent health checkup showed elevated liver enzymes and early fatty liver, even though I've never touched alcohol. I'm vegetarian and eat home-cooked food daily. What changes can I make in my diet?

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

Ans: To improve liver health and manage fatty liver, focus on a nutrient-rich diet, portion control, and regular physical activity. Include healthy fats from avocados, nuts, flaxseeds, and olive oil, along with fiber-packed vegetables like spinach, broccoli, and cauliflower. Whole grains, legumes, and antioxidant-rich fruits such as berries and citrus support liver function. Stay hydrated and opt for plant-based or low-fat dairy. Reduce refined carbs, processed foods, sugary drinks, and high-sodium meals while avoiding alcohol. Prioritize small, balanced meals and incorporate daily movement, including strength training, to boost metabolism and overall well-being. Drink plenty of water and practice mindful eating.

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I don't drink, smoke, or overeat, but my job is stressful and I sit at a desk all day. My doctor says my fatty liver is probably due to inactivity and belly fat. I can't obviously quit my job so please suggest some remedies.

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 17, 2025

Ans: To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits. Opt for nutrient-rich foods like avocados, walnuts, almonds, flaxseeds, chia seeds, and olive oil to provide beneficial fats. Incorporate leafy greens such as spinach, along with cruciferous vegetables like broccoli and cauliflower, to promote liver function. Whole grains, legumes, and beans can help regulate insulin sensitivity, while antioxidant-rich fruits like berries and citrus fruits (lemons, oranges) aid in combating oxidative stress. Low-fat dairy or plant-based yogurt is a great addition to your meals, and staying well-hydrated with plenty of water is crucial. Limit or completely avoid refined carbohydrates, including white bread and pasta, as well as processed and fast foods high in sodium and unhealthy fats. Cut back on sweets, sugary drinks like sodas and fruit juices, and products containing high-fructose corn syrup. It's also important to eliminate alcohol from your diet to prevent further liver damage. Incorporate regular physical movement into your routine, including strength training exercises, to help improve liver health and overall well-being.

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I have recently been diagnosed with Grade 1 fatty liver through an ultrasound, and my recent blood tests have shown mildly elevated liver enzymes (SGPT: 58 U/L, SGOT: 52 U/L). My lipid profile also indicated slightly high triglycerides (185 mg/dL), but my blood sugar and blood pressure are within normal range. I am 35 years old, 86 kg, and 5 ft 4 inches tall. I lead a sedentary lifestyle and follow a vegetarian diet. I have no major medical history. I would really appreciate your guidance on creating a personalised diet plan to manage and possibly reverse my fatty liver condition. I am particularly looking for advice on foods to include, foods to avoid, portion control, and any lifestyle changes that could support better liver health. Thank you.

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 28, 2025

Ans: Managing and potentially reversing fatty liver involves a balanced diet, portion control, and lifestyle changes. Foods you can include are avocados, nuts (walnuts, almonds), seeds (flaxseeds, chia seeds), and olive oil for heart-healthy fats. Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and bell peppers help to reduce liver fat. Add whole grains and legumes & beans to your diet to help with insulin sensitivity. Fruits like berries, citrus fruits (lemons, oranges) combat oxidative stress on the liver. Include low-fat dairy or plant-based yogurt. Drink plenty of water. Avoid white bread, pasta, fast food, processed snacks, high sodium foods and sweets, sugary beverages (soda, juices), and high-fructose corn syrup products. Avoid alcohol completely. have small frequent meals and limit calorie intake. Remain active and incorporate strength training exercises.

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Best college for physiotherapy in Kerala and banglore

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on May 26, 2025

Asked by Anonymous - May 25, 2025

Ans: Hello. Thank you for your query. It is good to know that you have an interest in Physiotherapy as a career. Considering that the curriculum across India is more or less standardized, you will find uniformity in what is taught in physiotherapy colleges. Both Kerala and Bangalore have excellent institutions for pursuing this course. In Kerala, top colleges include Government Medical College (Thiruvananthapuram), Amrita School of Allied Health Sciences (Kochi), and KMCT College of Physiotherapy (Kozhikode), known for their strong academics and clinical training. In Bangalore, renowned colleges like RV College of Physiotherapy, MS Ramaiah College of Physiotherapy, and Oxford College of Physiotherapy offer excellent infrastructure, experienced faculty, hands on experience. When choosing a college, factors like affiliation, if there is hospital within premises or external tie up and practical exposure should be considered. Wishing you good luck.

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Question by Sugumar - Mar 20, 2025

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on May 23, 2025

hello mam , i am 57 years old male. my wife got uterus surgery ( removed) and hernia within 2 years of time. she is also diabetic now . for the last 2 years she is not interested in sex . while trying , she claims that she is having pain even before tip goes in . is this because of the surgery ? when should i do to have painless sex?

Ans: 57-year-old woman experiencing a loss of sexual interest after a hysterectomy, with or without oophorectomy, may be due to several factors including hormonal changes, tissue damage, or psychological reasons. If the ovaries were also removed during the hysterectomy (bilateral oophorectomy), the woman will enter surgical menopause, leading to hormonal changes that can affect libido, vaginal lubrication, and other aspects of sexual function. Even without oophorectomy, the surgery itself can sometimes lead to nerve damage or changes in sensation that may impact sexual response.

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Hello ma'am, I just want to know that someone is marrying in same gotra but different cast like I am a maharatrian and he is Gujarati but we have same gotra and if we will get married. will it cause any problem to our baby?? As I have seen so many reels on it so I just want to know what do you think.

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on May 23, 2025

Asked by Anonymous - Mar 04, 2025

Ans: While traditionally marriages within the same gotra (clan) are discouraged, the primary concern for potential offspring is related to the increased risk of genetic disorders due to the similarity in genes. If two people from the same gotra marry, their children may have a higher chance of inheriting genetic conditions. However, the strength of this concern is a topic of ongoing debate.
Genetic Considerations:
Some believe that marrying within the same gotra may increase the risk of genetic disorders due to shared genes.

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If you took I pill almost 15 days before period and your period got delayed by almost a week, is this normal? Though you know there is no semen release and you are sure about this. And there is no other negative symptom as well. Is this something to worry about?

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on May 23, 2025

Asked by Anonymous - Mar 12, 2025

Ans: Yes, the I-Pill (Emergency Contraceptive Pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.

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Question by ABDUL - May 17, 2025

Paediatrician - Answered on May 17, 2025

Kindly advice, how to develop appetite in 4 years old boy who does not like to have. The mother struggles to convince her son and quite often fails. The child growth rate is poor as immunity also lacks. Looking forward to your valuable expert advice. G ABDUL LATHEEF Grand father of the child.

Ans: He should be examined by his ped for iron deficiency, worm infestation. Stop all junk food and sweets including biscuits. Milk intake should be limited to 1 or max 2 glasses a day and not with bottle. Make healthy variations of pizza, noodles , pasta and burgers.

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Question by Reddy - May 15, 2025

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on May 15, 2025

What is the reason for Muscle Cramps

Ans: Dear Mr. Reddy. Thank you for your query. Muscle cramps, from a physiotherapy perspective, typically occur due to factors like electrolyte imbalances, dehydration, muscle fatigue. Overworked muscles from excessive activity or poor conditioning often trigger sudden, painful contractions. Tight muscles with limited flexibility are particularly prone to cramping during movement or rest. Poor circulation from prolonged sitting or standing can also contribute by reducing oxygen supply to muscles. Physiotherapy helps through targeted stretching, strengthening exercises, and manual therapy to improve muscle function and circulation. Proper hydration, electrolyte balance, and posture correction play key roles in prevention. If cramps persist, a thorough assessment can identify underlying musculoskeletal or neurological causes needing specific intervention.

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Question by Skt - May 13, 2025

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on May 15, 2025

I have developed slip discs between my L4-L5 and L5-S1 position of back bone. The problem was detected in 2010. Now I am 60 years old. Occasionally I am facing sciatic pain issues during which I need to be in bed rest. Please suggest some remedies including the do's and don't'd. Thank you

Ans: Dear Mr Skt. Thank you for your query.

As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.

At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.

Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.

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I have a habit of grinding my teeth when I am stressed, sometimes even in my sleep. In the mornings, I wake up with jaw pain and headache. Could it be related?

Dentist - Answered on May 10, 2025

Asked by Anonymous - May 07, 2025

Ans: Hello
Your jaw pain and headache may very likely be due to your teeth grinding or jaw clenching when stressed or in your sleep. This is also usually accompanied by excessive wear of your teeth enamel. Your dentist will be able to pinpoint the cause. Of course, carious or infected teeth and gums need to be first ruled out.
Ask your dentist to give you a "night guard" which acts as a soft cushion between your upper and lower teeth and provides some relief.
But first you need to work on reducing your stress levels holistically and if necessary with your physician's help

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Question by Yogesh - Apr 15, 2025

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on May 09, 2025

what pranayams are there for tennis elbow problem. Also I regularly do 4 pranayams 8 minutes each (1. Kapal Bhati 2. Kumbhakam 3. Anulom Vilom 4. Bharamri) apart from brisk walk everyday for 30 minutes. Is that Ok for me or do I need to increase,I'm 49 years of age with no medical problems.

Ans: It’s wonderful to know that you are consistent with pranayama and walking. Your routine is already very good for maintaining overall health, especially at 49. Since you have no major medical conditions and are practicing regularly, it seems you're on the right path.

Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.

There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.

Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.

Kumbhakam (8 mins) – Helps in breath control and mental focus.

Anulom Vilom (8 mins) – Balances your nervous system.

Bhramari (8 mins) – Deeply calming.

Brisk walk (30 mins) – Excellent for heart and joint health.

This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.

Keep up your regular practice under guidance if needed, and always listen to your body.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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My son is active in athletics. We follow a vegetarian diet at home. How can I ensure my 7-year-old is getting enough protein, iron, and vitamin B12, and supplements necessary at this age? What can I replace eggs and meat with?

Paediatrician - Answered on May 07, 2025

Asked by Anonymous - May 07, 2025

Ans: Dairy products like milk, curds, cheese and paneer provide calcium. Green veggies esp leafy vegetables are a good source of iron and vitamins. Whole pulses like beans, soyabean, chana, moong provide protein

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My mother is having diabetes due to which she got frozen shoulder for the past 8 months. I am taking her for physiotherapy sessions but also she is unable to move her hand completely.

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on May 02, 2025

Asked by Anonymous - Apr 30, 2025

Ans: Dear Madam/Sir. Thank you for your question. Sorry to hear about your mother’s condition. Frozen shoulder, or adhesive capsulitis, is a common complication in people with diabetes and can be quite painful and limiting. Since it has been eight months, she may be in the frozen or early thawing stage, where pain might reduce but stiffness remains. It’s good that she is undergoing physiotherapy, as consistent therapy is essential in managing this condition. Make sure her treatment includes passive and active-assisted range-of-motion exercises, joint mobilizations, and stretching techniques specific to the shoulder capsule. Applying heat before therapy or using ultrasound can help relax the joint and make exercises more effective. Maintaining good blood sugar control is also crucial, as uncontrolled diabetes can worsen inflammation and delay healing. If progress is slow, consult her doctor about additional options like corticosteroid injections, hydrodilatation, or even manipulation under anesthesia in resistant cases. Encouraging her to perform gentle home exercises daily, even if painful, is important to prevent further stiffness. Recovery from frozen shoulder is often slow and can take 12 to 18 months, but steady improvement is possible with the right approach. I wish your mother a smooth and speedy recovery.

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Even after brushing and rinsing, I sometimes feel like my breath isn't fresh. This happens especially in the mornings. Could it be something beyond hygiene, like digestion or gum issues? What can I do to keep my breath fresh?

Dentist - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: Halitosis (bad breath) can be caused by:

1. Poor oral hygiene
2. Gum disease
3. Dry mouth (xerostomia)
4. Food particles trapped in teeth
5. Smoking/tobacco use
6. Certain foods (garlic, onions, etc.)
7. Medical conditions (sinusitis, diabetes, etc.)
8. Medications
9. Postnasal drip
10. Gastrointestinal issues

Maintaining good oral hygiene, keeping yourself hydrated, visiting your dentist regularly, and addressing underlying issues can help manage halitosis.
For underlying medical issues please consult your physician

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I have noticed some sharp sensitivity when I drink cold water or have sweets, especially on one side. It comes and goes. Could this be a cavity or something else?

Dentist - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: Tooth sensitivity can be caused by:

1. Gum recession
2. Tooth decay
3. Cracked or chipped teeth
4. Worn enamel (due to acidic foods/drinks or grinding)
5. Gum disease
6. Dental procedures (temporary sensitivity)
7. Tooth whitening products
8. Aggressive brushing

If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.

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Question by pawan - Jan 19, 2025

Dentist - Answered on May 01, 2025

Evey two months I need to go for scaling. Despite doing my best to maintain dental hygiene,blood and bad breath reaperas after every 2 months.I am also diabetic since the last 1 year but this dental issue is happening for a really long time

Ans: Tartar, or dental calculus, forms when plaque (a sticky film of bacteria) on your teeth hardens over time. Even with regular brushing, tartar can form if:

1. Brushing technique is inadequate (e.g., not brushing along the gum line)
2. Brushing frequency or duration is insufficient
3. Plaque buildup isn't fully removed
4. Diet high in sugars, acids, or starches contributes to plaque formation

Regular dental cleanings (Scaling) can help remove tartar and prevent its buildup. Your dentist or hygienist can also provide personalized advice on maintaining good oral hygiene.

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I am 46. I have always had slightly crooked front teeth and I have been thinking about clear aligners. Is it still worth correcting at my age, or is it mostly cosmetic?

Dentist - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: Hello
You have to examine why you want your teeth aligned.
Do you have a functional problem as a result of the mis-alignment?
Functional problems could be speech impairment, inefficient mastication, inadvertently biting your lip, and so on.
If you have none of these problems then the only outcome would be cosmetic

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Question by NDDEVARAJ - Feb 03, 2025

Dentist - Answered on May 01, 2025

I AM HAVING TOOTH SENSITIVITY WHENEVER I DRINK WATER I FEEL THE SENSITIVENESS. HOW TO GET RID THIS

Ans: If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.

Tooth sensitivity can be caused by various factors. Here are some common causes:

1. *Gum recession*: Exposed roots can cause sensitivity.
2. *Tooth decay*: Cavities can expose nerves, leading to sensitivity.
3. *Cracked teeth*: Cracks can allow bacteria to reach the pulp, causing sensitivity.
4. *Worn enamel*: Acid erosion or grinding can wear away enamel, exposing dentin. Aggressive brushing or using generous amounts of toothpaste can also damage enamel.
5. *Gum disease*: Inflammation and infection can cause sensitivity.
6. *Dental procedures*: Sensitivity can occur after procedures like fillings, crowns, or teeth whitening.
7. *Tooth grinding or clenching*: Grinding or clenching can wear away enamel and cause sensitivity.
8. *Acidic foods and drinks*: Consuming acidic foods and drinks can erode enamel.

Managing Tooth Sensitivity
If you're experiencing tooth sensitivity, consider:

1. Using a desensitizing toothpaste
2. Avoiding acidic foods and drinks
3. Practicing good oral hygiene
4. Visiting your dentist for a check-up and advice

Your dentist can help determine the underlying cause and recommend the best course of treatment.

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My six-year-old son has always been very active. But for the last couple of days, he has seemed extra restless and has had trouble sitting still, even for short periods. Should we monitor for ADHD? What are some of the signs he may have ADHD?

Paediatrician - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: ADHD presents as inability to sit at a place for a length of time, inability to complete a task, inability to concentrate without getting distracted and disturbing others in class. If the teachers are complaining of such behaviour then consult a child psychologist

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Our daughter is 9 months old. We have started solids, but my toddler only wants to eat a few things and refuses everything else. How can I encourage better variety without turning meals into a battle?

Paediatrician - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: Continue to offer only solids at meal time. Don't get her used to a bottle in case she doesn't eat as that will become a habit
Try different foods and give her what you eat

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My son gets these itchy rashes after eating certain snacks or playing outside. We have seen it sometimes on his arms and neck. Sometimes they show up after an hour. It doesn't happen every time, so I am really confused. How do I know if it is a food allergy, a reaction to something in the environment like pollen or grass, or just sensitive skin?

Paediatrician - Answered on May 01, 2025

Asked by Anonymous - Apr 29, 2025

Ans: You need to see a dermatologist for thos

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My child wakes up multiple times at night and takes a long time to fall back asleep. She is 2.5 years old. Is this just a phase, or could there be a sleep issue?

Paediatrician - Answered on Apr 29, 2025

Asked by Anonymous - Apr 29, 2025

Ans: She should not be fed during the night when she wakes up other than water if she asks. Some studies advise letting the child go back to sleep on her own without any carrying, rocking etc. If the problem persists then a sleep study is advisable to check for sleep apnea which could happen due to adenoid enlargement

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Hi Doctor. Our son is 5 years old and will be going to school now. He is potty trained during the day, but at night, he still wets the bed. We can't be wearing diapers all day. At what point should we be concerned?

Paediatrician - Answered on Apr 29, 2025

Asked by Anonymous - Apr 29, 2025

Ans: If he is dry in the day there is no need for diapers. Restrict any liquid 1 hour before bedtime. Empty the bladder at bedtime. There are special mats which sound an alarm on slight wetting so that he can be taken to the toilet. All this is assuming you have consulted your pediatrician and a urine test has been done.

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Question by Mehul - Apr 22, 2025

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on Apr 26, 2025

My right leg starts to shake or tremble when standing on both legs. My mother was suffering from PD. Am I also heading for the same decease?

Ans: Dear Mr. Mehul. Thank you for your question. As a physiotherapist, I understand your concern, especially given your family history. Your leg trembling while standing could be due to muscle fatigue, essential tremor, or orthostatic tremor—not necessarily Parkinson’s disease (PD). PD tremors usually occur at rest, not during standing, and are accompanied by stiffness or slowness. Since your mother had PD, consulting a neurologist is important for proper evaluation. A physiotherapist can assess your strength and balance to rule out muscle-related causes. Early diagnosis is key, but many tremors are manageable. Don’t assume it’s PD yet, get checked to be sure. Don’t panic., many tremors are treatable and not progressive. I wish you quick recovery

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Hi I am 44 year old women , my periods are regular and I am taking HCQS 300 Once daily since last year after being diagnosed for Sjogren' Syndrome. I am always anxious about my wellbeing for mykids sake . I am alwyas worried for lump in my breast and smell from vagina ( though my gynae who is well experienced, told me not to worry as its just structure of breast and also from internal examination and through USG she told not to worry about anything.) my all blood test reports are normal and ESR and CRP are very low , within normal range .but I am worried .should I still go for Mammography (which is considered to create cancer itself due to radiation)and Pap Smear Test or the smell may be just due to dryness inside bcoz of Sjogren. Please help

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Asked by Anonymous - Apr 04, 2025

Ans: History noted
Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy

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I had sex on 2nd February....then took pill on 3rd February....I got my period on 10 th feb....But after that I have not got my period till mid of April... what's the reason

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Asked by Anonymous - Apr 09, 2025

Ans: Yes, the I-Pill (emergency contraceptive pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.
But it's important to do pregnancy test and meet your gynae if still no periods

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I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Asked by Anonymous - Apr 14, 2025

Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider

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I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Asked by Anonymous - Apr 14, 2025

Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider

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Question by Pankaj - Apr 07, 2025

Dr Nandita Palshetkar |76 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Apr 26, 2025

Hello Dr., My wife aged 40 years have anemic problem continuously from past 2 years during this period she diagnosed with 2 times blood transfusion about 2 units 1st time and 3 units 2nd time and three times with iron drips. I have done all the tests but nothing comes out. about 5 doctors changes but nobody finds the reason of down Hb. Please suggest I am worried about her, her weight also loss now she is very week.

Ans: 40-year-old woman with anemia who has had multiple blood transfusions, is taking iron supplements, and has undergone tests with normal results, may have an underlying medical condition causing her anemia. The weight loss observed could be related to the anemia itself, or it could be a separate issue unrelated to the anemia. Further investigation to identify the cause of the persistent anemia and the weight loss is needed.
Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.

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Question by Deoki - Mar 11, 2025

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Apr 26, 2025

I have lumbar canal stenosis. my left leg becomes weak. I had to limp while walking. Which yoga asanas will be helpful

Ans: Lumbar canal stenosis can cause pressure on the nerves, leading to weakness in the legs and difficulty while walking. Yoga can help, but it must be done very gently and carefully to avoid any strain on your spine.

Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.

Important Points
Always keep movements slow and controlled.

Avoid deep forward bends and sudden twists.

Support your lower back with cushions if needed.

Focus on breathing deeply during every pose.

Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.

Take care of your spine with patience and care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Question by Gagan - Apr 07, 2025

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Apr 26, 2025

Hello Pushpa Ma'am, can you please suggest some pranayamas yoga which I can do on my chair, I am working in a IT company. Thank you.

Ans: I'm happy to see your interest in yoga even during your busy work life. Working in an IT company often means long sitting hours, which can cause stress and stiffness. The good news is, you can easily practice chair yoga and pranayama at your desk to stay fresh and energetic.

Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.

How to Do It:
Sit tall on your chair with your feet flat on the ground.

Keep your back straight but relaxed.

Close your eyes gently and start breathing deeply with awareness.

Practice for 5-10 minutes whenever you feel stressed or tired.

Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.

Stay calm, stay strong.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Stressed Mom Seeking Yoga Advice

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Apr 18, 2025

Asked by Anonymous - Apr 17, 2025Hindi

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Ans: I truly appreciate your decision to turn to yoga for managing stress. Yoga is a powerful way to bring peace, balance, and strength to your life—both physically and mentally.

Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.

Restorative Yoga – Uses props to deeply relax and release tension.

Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.

Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.

Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.

Anulom Vilom – Alternate nostril breathing (10 rounds).

Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).

Balasana (Child’s Pose) – Relieves mental and physical stress.

Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.

Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.

You’re just one breath away from peace. Start today!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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50 Year Old Wondering: Can Eye Bag Surgery Help with Wrinkles?

Dr Anshuman Manaswi |36 Answers |Ask -Follow

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Apr 15, 2025

Asked by Anonymous - Mar 20, 2025Hindi

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Ans: Eyebags reduction surgeries are safe. In good hands the results are satisfying and hardly any complication.
Yes, surgeries ( Facelift, brow lift, forehead lift neck lift etc do significantly reduce the wrinkles.

Cost will depend upon the surgeon's experience.

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Question by TRS - Apr 14, 2025

Pushpa R |63 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Apr 14, 2025

how to deal with summer heat

Ans: Summer heat can make us feel tired, dehydrated, and restless. But with a few simple yoga and lifestyle changes, you can stay cool, calm, and refreshed.

Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.

Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing

Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.

Wear cotton, light-colored clothes.

Avoid heavy, spicy foods and go for fresh fruits and vegetables.

Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.

Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.

Stay cool and healthy this summer!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Male, 40, with LBBB & LVMF -40%: Can exercise improve my condition?

Dr Shakeeb Ahmed Khan |161 Answers |Ask -Follow

Physiotherapist - Answered on Apr 07, 2025

Asked by Anonymous - Apr 05, 2025Hindi

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Ans: Dear Sir. Thank you for your query. I would like to assure you that you can improve your heart function with the right guidance and care. Please visit a nearby physiotherapist who has completed MPT in Cardio Pulmonary Rehabilitation for a personalized and safe exercise plan. I also suggest using a spirometer regularly to strengthen your lungs and support overall cardiovascular health. Since you have LBBB and an LVEF of 40%, it’s essential to follow a structured, medically supervised routine. Start with light activities like walking, stretching, and breathing exercises such as diaphragmatic and pursed-lip breathing. Avoid high-intensity workouts or heavy lifting. With consistency and expert support, many people experience improvement or stabilization in heart function. I wish you quick recovery.

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My 5-year-old grandson has Kawasaki disease – will he fully recover?

Paediatrician - Answered on Apr 02, 2025

Question by Ajay - Apr 01, 2025Hindi

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Ans: If he has coronary artery aneurysms then he needs regular echocardiograms and follow up with a pediatric cardiologist till the aneurysms regress. Till that happens, he is at a risk for myocardial infarctions hence will require lifestyle changes. Most aneurysms regress after a year. But follow ups will be required for some years as will be advised by the cardiologist

Asked on - Apr 04, 2025 | Answered on Apr 04, 2025

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Hi, mam he has 8mm aneurysm, can it be cured

Ans: The pediatric cardiologist will be able to answer this best. Generally 8 mm is considered large and hence has greater complications

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Type 2 Diabetic: How to Protect My Limb Nerves?

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Apr 01, 2025

Question by Madhupati - Feb 10, 2025Hindi

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Ans: Happy morning Madhupati,
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness

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Running Enthusiast Seeking Advice: Pushing Limits without Harming Knees?

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Mar 29, 2025

Question by Rajib - Mar 26, 2025Hindi

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Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness

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