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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Question by Sapan - Feb 21, 2024Hindi

HI my wife is age 40 having high BP. she is having high acidity problem. due to which she will skip night dinner. what diet[fruit/vegetable] should follow to reduce the acidity.

Ans: - Eat mindfully - chew ur food thoroughly
- Avoid using refined oil for cooking - instead use cold pressed oil or home made ghee
- small frequent meals
- Avoid refined flour products like bread, biscuit, khari rusk
- Drink enough water
- Maintain a food log to understand the triggers better
- Quality sleep of 7hrs
- 5 deep breaths prior to every meal
- Relaxed walk 15-20 min post meal
- Foods that help managing acidity - cumin powder, Ajwain powder, sabja seeds, buttermilk

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Asked by Anonymous - Mar 27, 2024Hindi

I am 43 years my weight has increased I am currently 108 kg and diabetic,High BP, Cholesterol and PCOD. As have tried fasting also and different methods but not losing weight infact increased it to 10 kg in last 1 year. Please help me. Regards Gurpreet Kaur

Ans: Weight loss requires a lot of consistency and determination along with right dietary& lifestyle changes along with a proper exercise routine!!

Please look for a nutritionist who can consider the clinical problem(could be the root cause), which will also help you in managing your weight!

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Question by Rintu - Mar 08, 2024Hindi

I follow a Good diet with less of Carbohydrate and More of protien .. I am a Diabetic but it is under control ?? I also consume three pegs of Whisky four days in a week ? What are the consequences

Ans: Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems.

Try reducing the frequency of alcohol consumption gradually and then gradually reduce the quantity and then bring it down to occasional drinking or avoid it totally which is best for overall health

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 14, 2024

Asked by Anonymous - Apr 09, 2024Hindi

Iam 64 years old and two years back i had a tennis elbow in my left arm and subsequently 4 month ago my shoulder pain has increased and my range of my left hand has become restricted and now my right shoulder has also started to pain. I have been visiting sport injury centre but my recovery happens to be slow. My range of movement of my left hand has further gone down. my blood sugar reading is 86 after taking food. but my pain is not getting reduced as well as the range of movement of my left hand is getting restricted. Can you suggest some good Physio known to you at delhi so that i can approach him.

Ans: It appears you're experiencing significant discomfort and limited movement, particularly in your left arm, despite seeking treatment at a sports injury center. The slow recovery and worsening symptoms are concerning, especially considering your age and medical history. It's essential to consider various factors like arthritis or nerve issues contributing to your condition, even though your blood sugar readings are normal. Consulting orthopedic surgeon for further evaluation, including additional tests or adjustments to your treatment plan, is crucial. Regarding Physiotherapist, please take advise from Physiotherapist who is experienced with well qualified degree with Bachelors of Physiotherapy or MPT closer to your home.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 14, 2024

Question by Kaushik - Mar 30, 2024Hindi

I am 22 years old boy and my body weight is 57 kg. Am I fit or I have need to increase my body weight? And how much exercise is required to me?

Ans: Thank you for your query . Your weight isn't the sole indicator of fitness; factors like muscle mass and overall health are crucial. It's important to assess whether your weight aligns with your height and body type using tools like BMI. Exercise needs vary based on goals and health, but typically, adults should aim for 150 minutes of moderate-intensity aerobic activity weekly, complemented by muscle-strengthening exercises. Consulting a healthcare professional can provide personalized guidance.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 14, 2024

Asked by Anonymous - Mar 29, 2024Hindi

I m 61 and I used to jog in hills for the past 15 years , now my activities increased further about 12 km in hills and treking while the week , my weight is 55kg i never felt tired or restkess

Ans: mpressive! Your dedication to jogging and trekking has clearly cultivated impressive endurance and strength, especially considering your age. Sustaining this level of activity requires attentive self-care. Consistency is key, ensuring you adhere to your exercise routine to maintain and even enhance your fitness. Variety in exercises prevents monotony and engages different muscle groups. Prioritize proper nutrition and hydration to fuel your body adequately. Don't overlook the necessity of rest and recovery to prevent overtraining and injuries. Regular check-ups with your doctor are crucial for monitoring your health as you age. Your commitment to an active lifestyle is truly commendable and serves as an inspiration to others. Keep up the great work and cherish every moment of your journey!

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Dr Deepa Suvarna |101 Answers |Ask -Follow

Paediatrician - Answered on Apr 12, 2024

Asked by Anonymous - Apr 12, 2024Hindi

Dear Dr. Myself (43 M ) and my son (8 M),have a common problem. As we wake up in morning or randomly any time during day (but surely in morning), or a sudden exposure to ac ,there is sudden sneezing spurt that last 5 to 10 mins and on average sneeze 10 to 15 times with mild mucus. This prevails all-round the year . Both of us are not suffering from cold as such and nor any congestion in chest..My son goes school at 6:30 am and we think it gets aggravated with shower and to avoid discomfort in school , we ask him to bath in the afternoon.Its difficult to find if we r allergic and to what..or its something else. How can we get rid of it..

Ans: It is most likely due to allergic rhinitis. Medications like tablets or Nadal sprays are available

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Asked by Anonymous - Apr 05, 2024Hindi

I am a 28 YO IT consultant. Off late, I am facing acidity issues. My meal timings are very irregular but I mostly try and eat home-cooked food. I am not able to figure out what is causing acidity. Can you please share a list of foods I can avoid to reduce acidity?

Ans: Some common triggers for acidity - -Caffeine
- Refined oil(preferably use cold pressed oil or home made ghee)
- Too much of carbs in the diet
- Irregular sleep pattern
- If u chew/eat too fast
- High stress levels
- No physical activity

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Asked by Anonymous - Apr 05, 2024Hindi

Is Stevia artificial sweetener is the right choice for diabetic. Can it be taken daily and the quantity please. With regards

Ans: Stevia is fine!

3-4drops in a day!

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Question by Vilas - Apr 06, 2024Hindi

I AM 70 YRS DIABETIC. Hba1c 7.7.taking Gycinorm 80 2-2-0 asd Jalra 50 0-1-1 Fasting b s 90to 100 But postprandial always above 170 What change do you Advice. Thanks.

Ans: The reason for high post-prandial sugar is usually what u have eaten in the meal.

Try and reduce the carbs(roti/rice/bread) and include more protein in the meal.

Also, post meal 15-20min of relaxed walk also helps in managing the post-prandial blood sugars, along with the dietary changes

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Question by Vilas - Apr 07, 2024Hindi

I AM 75 YRS OLD. DIABETIC. Hb1ac 7.7. Taking Gycinorm 80mg 2--2--0 and .....,. Jalra ..,..............50 0-- 1--1 night Fastiing------------80 to 96 But Postprandial -----190 Please Advise. Thanks.

Ans: The reason for high post-prandial sugar is usually what u have eaten in the meal.

Try and reduce the carbs(roti/rice/bread) and include more protein in the meal.

Also, post meal 15-20min of relaxed walk also helps in managing the post-prandial blood sugars, along with the dietary changes

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Question by P - Apr 09, 2024Hindi

My sugar in fasting is 450 how to reduce my sugar without medication?

Ans: - Regular meal timings
- Protein with every meal
- Avoid sugar honey & jaggery in the diet
- Reduce the intake of carbs in ur duet
- Manage stress
- Quality sleep
- Exercise - 30min/day (brisk walk + weight training)

The fasting sugars are high, you should see a Diabetologist once and parallely start with the dietary changes

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 12, 2024

Question by S - Aug 04, 2023Hindi

How to reduce belly size it is now 39 inch and I want 34 inch .My age is 42 and height 6 ft weight 75 KG

Ans: Dear Sir,

Thank you for your inquiry. Achieving a reduction in belly size entails embracing a comprehensive approach that encompasses healthy eating habits, regular physical activity, and lifestyle adjustments. Here are some guidelines to assist you in reaching your desired goal: Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, sugary snacks, and high-fat meals. Incorporate a variety of exercises into your routine, including cardiovascular workouts like walking, jogging, cycling, or swimming, to burn calories and reduce overall body fat, including belly fat. Additionally, include strength training exercises such as weightlifting or bodyweight exercises to build muscle mass and enhance metabolism. Targeting specific abdominal muscles through exercises like crunches, planks, and leg raises can help tone and strengthen the core. Monitor your caloric intake and limit consumption of sugary and processed foods. Consistency is key to achieving and maintaining a healthy weight and reducing belly fat, so remain dedicated to your diet and exercise regimen while exercising patience with your progress. With commitment and perseverance, you can work towards achieving your desired waist size and overall health goals.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 12, 2024

Asked by Anonymous - Mar 28, 2024Hindi

Dr. Shakeeb good afternoon, I am 63, my belly is quite visible and give very bad looks. I need it should be reduce and normal shape. I also walk 6-7000 steps.

Ans: Dear Sir, Thank you for your inquiry. Understanding concerns regarding belly size is crucial, as it can also contribute to back pain. Achieving a reduction in belly size entails embracing a comprehensive approach that encompasses healthy eating habits, regular physical activity, and lifestyle adjustments. Here are some guidelines to assist you in reaching your desired goal: Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, sugary snacks, and high-fat meals. Incorporate a variety of exercises into your routine, including cardiovascular workouts like walking, jogging, cycling, or swimming, to burn calories and reduce overall body fat, including belly fat. Additionally, include strength training exercises such as weightlifting or bodyweight exercises to build muscle mass and enhance metabolism. Targeting specific abdominal muscles through exercises like crunches, planks, and leg raises can help tone and strengthen the core. Monitor your caloric intake and limit consumption of sugary and processed foods. Consistency is key to achieving and maintaining a healthy weight and reducing belly fat, so remain dedicated to your diet and exercise regimen while exercising patience with your progress. With commitment and perseverance, you can work towards achieving your desired waist size and overall health goals, thereby alleviating concerns related to back pain.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 12, 2024

Asked by Anonymous - Mar 09, 2024Hindi

My nerves c4 to c7 are narrowing due to which I feel headache, neck pain and dizziness all the time. Pl advise me best treatment to heal this problem

Ans: Thank you for reaching out. It appears that you may be displaying symptoms associated with cervical spinal stenosis, a condition characterized by the narrowing of the spinal canal in the neck area. It's crucial to seek guidance from a skilled medical professional, such as a neurologist or orthopedic surgeon, who can offer a thorough diagnosis and develop a treatment regimen tailored to your individual needs. A physical therapist can create a personalized exercise regimen aimed at strengthening the muscles that support the spine, increasing flexibility, and promoting better posture. Additionally, physical therapy may incorporate manual techniques to relieve discomfort and enhance mobility. Wishing you Happy Recovery

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Radhika Iyer |62 Answers |Ask -Follow

Yoga Expert - Answered on Apr 12, 2024

Asked by Anonymous - Aug 21, 2023Hindi

Hi,I am 67 years old man and implanted with pacemaker.I am ok now physically.Before Implanting of pace maker I used to do yoga (basic).Now can I do some yoga

Ans: Namaste
Best would be to start with some basic stretching and sukshmakriyas. Even better would be to start this for some time under the guidance of a teacher. Simple anulom vilom pranayam will add more strength to your lungs and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first.

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Radhika Iyer |62 Answers |Ask -Follow

Yoga Expert - Answered on Apr 12, 2024

Asked by Anonymous - Mar 23, 2024Hindi

I am 44, have lost weight and am having some joint pains recently. I think it is bcoz of loss of muscle mass. Should I do yoga or go to gym to build up my muscles. Pl suggest.

Ans: Namaste!
I would suggest that you go for rehab. A good physiotherapy centre will help you heal better. It will help joint mobility ane also lay a strong foundation for you to build muscle mass later.

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Radhika Iyer |62 Answers |Ask -Follow

Yoga Expert - Answered on Apr 12, 2024

Question by Mrs. - Apr 01, 2024Hindi

Hey Radhika, can I increase my metabolism through yoga asanas?

Ans: Namaste!
Absolutely. Practicing Yogasanas on a regular basis will strengthen your metabolism and increase your immunity.

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 08, 2024

Asked by Anonymous - Mar 11, 2024Hindi

My son worked in Dubai in an automotive company. His salary was decreased, so he left. This year he joined another company in Dubai with much lower salary. Living on his own, with severe diabetes. In India, we got him Ayurved medicines. His gf is Indian Muslim. So he claimed, he will do Ramazan fasting. We are worried fasting with Ramazan. Can he go through fasting? He has not recd his first salary yet. What can we seniors do , sitting in India? He is 45+.

Ans: Fasting with Diabetes has to be done under proper medical guidance, not without that!!

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 08, 2024

Asked by Anonymous - Apr 07, 2024Hindi

Can dialysis be stopped?

Ans: No

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 08, 2024

Asked by Anonymous - Mar 06, 2024Hindi

Can diabetic pedon can have coffee eith milk?

Ans: Yes! Without sugar

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 08, 2024

Question by Mutahhir - Apr 08, 2024Hindi

Hi I am 40 years old working in a high pressure job. I have had a very peculiar problem for about 20 years now. Since I was 20 years old I have been spending long hours on PC for entertainment and my job. Whenever, I use my right hand for moving the mouse, I get an acute pain which starts from my little finger and upto My upper back, shoulder and upto some point in my spine which I can't pinpoint exactly. I can't keep my Right hand on the mouse for more than 2 minutes. So, I started using my left hand for moving the mouse about 20 years ago and I have become ambidextrous now when it comes to moving the mouse on a computer. But till date I can't keep my right hand on the mouse for more than two minutes as the pain from my little finger to upper back returns. However, I am able to manage with my left hand. I consulted a few doctors but none could diagnose the problem correctly and I also ignored the problem. But as I am ageing now, I am not feeling good about it. Can you tell me what could be the problem??

Ans: Dear Sir,Thank you for reaching out. Given the duration of your symptoms and your previous consultations without a definitive diagnosis, it might be beneficial to consider consulting specialists like orthopedic doctors, or neuro physiotherapist experienced in addressing repetitive strain injuries and musculoskeletal disorders.

These specialists may suggest additional assessments, nerve conduction tests (NCT) , to identify the root cause of your symptoms. Moreover, they can offer tailored treatment approaches, including ergonomic modifications to your workstation, exercises aimed at enhancing strength and flexibility, and strategies to minimize repetitive motions and strain on your muscles and nerves. Wishing for your quick recovery .

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 08, 2024

Question by gopal - Mar 06, 2024Hindi

i am aged 73years how much steps to walk i am diabetic since 1996.

Ans: Dear Sir, Thank you for your inquiry. For individuals like yourself, aged 73 and managing diabetes, it's crucial to prioritize physical activity, taking into account your age and health status. Walking serves as an excellent exercise option for those with diabetes, but it's important to initiate activity gradually and progressively increase intensity, particularly if you've been less active recently.
Before embarking on any new exercise regimen, especially with diabetes or other health concerns, it's imperative to seek guidance from Physician. They can offer personalized recommendations tailored to your specific health profile and potential risks.
Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, aligning with health guidelines. This can be distributed across the week in smaller intervals, such as 30 minutes daily for five days.
Consistency plays a pivotal role in managing diabetes through physical activity. Make walking and other exercises a consistent part of your routine to reap the numerous health benefits associated with staying active.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 07, 2024

Asked by Anonymous - Apr 07, 2024Hindi

Blast of a/c air train caused pain in the muscle near knee. Using moov and castor oil has helped , but little pain continues.

Ans: Hello. I am sorry to hear this. I would suggest a visit to orthopedic surgeon first to assess you completely and then visit to Physiotherapist. I do not recommend any application of oil or ointment when injury is traumatic in nature. My best wishes for your recovery.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 06, 2024

Question by PURUSHOTTAM - Mar 21, 2024Hindi

I was reading your answer and got induced to ask the same question in a bit different form. I am 71 and Type 1. I normally walk for 4.5 to 5 km in about 40-42 minutes. is it okay?

Ans: appreciate you sharing your question. It's great to see your dedication to staying physically active despite managing Type 1 diabetes at 71 years old.

Your walking regimen of covering 4.5 to 5 kilometers in approximately 40-42 minutes is certainly praiseworthy. For individuals aged 65 to 99, the average time for this distance is around 42 minutes and 59 seconds.
It's advisable to pay attention to your body's signals and modify your activity level as needed. If you're feeling comfortable and not encountering any discomfort or negative effects during or after your walks, then your current routine appears appropriate.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 06, 2024

Question by Rajeev - Mar 28, 2024Hindi

Walking is ok, as I start running,my knees start pain,I am 58 years old, diabetic and walk average 12000steps daily,want to run

Ans: Thank you for sharing your concerns. Given your situation of experiencing knee pain when you start running, combined with your age, diabetes, and regular walking routine, it's crucial to address this issue effectively.

I highly recommend visiting a physiotherapist to evaluate your knees and determine the underlying cause of the pain. As someone managing diabetes and aiming to incorporate running into your fitness routine, it's essential to prioritize your joint health and address any discomfort or issues promptly.

A physiotherapist can provide a comprehensive assessment, including examining your running form, muscle strength, and joint flexibility.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 06, 2024

Asked by Anonymous - Mar 30, 2024Hindi

Dr Khan, I am an 80 year old man, weighing between 59 and 60 kgs. Am 5 ft 9 inches I do a brisk walk of approx 4kms atleast 4 times a week, clocking approx 12.5 minutes per km. Is this brisk enough, or do I need to increase my speed. Thanks and regards. Col R A K'Maneck

Ans: Dear Col R A K'Maneck,

It's truly commendable that you maintain an active lifestyle at the age of 80, engaging in brisk walks of approximately 4 kilometers at least 4 times a week. Your dedication to physical activity is admirable.

Regarding your question about the briskness of your walks, it sounds like you're already maintaining a good pace, averaging around 12.5 minutes per kilometer. However, considering your age and the importance of heart health, it would be prudent to consult with a physician. A thorough check-up including vital signs, blood pressure, and an electrocardiogram (ECG) can provide valuable insights into your heart condition.

While walking is generally beneficial for overall health, especially for cardiovascular fitness, it's essential to ensure that your exercise routine aligns with your individual health needs. Your physician can offer personalized advice based on your specific health status.

Keep up the fantastic work with your walks, and do prioritize your health by consulting with a healthcare professional.

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Apr 05, 2024

Asked by Anonymous - Mar 04, 2024Hindi

My daughter having overian cancer 4th stage..ca125level is 650.. recently don histractmy... What next treatment..what is the servial chances.as 27years

Ans: Any illness comes to us to wake us up to our destiny call.Cancer is an illness which we all dreaded to hear in those days.Nowadays we see it in very young people as your daughter.Definitely your daughter needs to look at her lifestyle ,stress levels at work front and at family, etc ... to understand how she can work towards a good quality of life.Lifespan extension come along automatically.Ovarian cancer at an young age has a fairly good prognosis

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Apr 05, 2024

Question by anil - Feb 28, 2024Hindi

My diabetes 119 in morning before food and my HbA1c is 6.5. i am not taking any medicine , is it necessary to take medicine for sugar

Ans: It is better not to treat or advise the readings .It should be with the understanding of the age,profession and if any symptoms

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Apr 05, 2024

Asked by Anonymous - Apr 04, 2024Hindi

Hello Madam, I am 40 year old male working in the IT sector. I am 5’ 11” tall and weigh 110 kgs. Two years back, when my father passed away due to cancer, I got a whole body check up done. In the USG whole abdomen scan, my liver was found to be enlarged and was categorized as type 3 fatty liver. Also my spleen was enlarged. I took ayurvedic medicines for the same. Last week I retook the USG scan (whole abdomen). I still have type2/type3 fatty liver (as per the report) and an enlarged spleen. Pls tell me the following: Which type of allopathic doctor should I consult for both the problems pls? How much time do these abnormalities usually take to heal. Do let me know if you need any more inputs from my side. Thanks in advance.

Ans: Considering your height ,your ideal weight should be around 66 kg up to a max of 76 kg.So you are obese.This is where you need to address the issue.Please consult a functional nutritionist to lay out a Customised nutritional diet for you.
Tips from my side
1.Regular physical activity -30 M ts of moderate intensity 5 days a week
2.Early dinner by 6 pm
3.Light dinner with no fat and animal protein

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Apr 05, 2024

Asked by Anonymous - Apr 04, 2024Hindi

Hello Madam. I am 50 year old lady. now mestruation periods are not regular. in medical checkup i got report that subserosal fibroid 8.7 * 8.3*6.7 cm in cervical region. (large Fibroid). is it harmfull.

Ans: Yes.Large subserosal Fibroid can be a concern for torsion.But menstrual irregularities may not be due to this.Please check with your Gynec

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 04, 2024

Question by Arpita - Feb 06, 2024Hindi

My daughter met a hair line fracture in the left foot small toe 3 months back its healed after one month but due to extreme pain she has difficulties to walk. The MRI confirmed Bursitis, edema with Reflex sympathetic dystrophy she has under gone interferential therapy 7 days and now taking gabantin 300 mg once daily and doing some nerve stimulation exercises but though the pain at fracture site has reduced considerably but she can walk with difficulties with stick. How her pain could be reduced so that she can walk normal

Ans: I'm sorry to hear about your daughter's condition. It's positive that her fracture has healed, but it's concerning that she's experiencing ongoing pain and difficulties with walking. It's good that she's undergoing treatment and therapy to manage her symptoms.

To further reduce her pain and improve her ability to walk normally, it might be beneficial for her to explore additional physiotherapy options such as ultrasound or laser therapy. These modalities are commonly used by physiotherapists to alleviate pain, reduce inflammation, and promote tissue healing. Additionally, continuing with nerve stimulation exercises, medication as prescribed, and using assistive devices like a walking stick can aid in managing her symptoms and gradually improving her mobility. Regular follow-ups with Physiotherapist will also ensure that her progress is monitored and adjustments to her treatment plan can be made as necessary.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 04, 2024

Question by Ajay - Mar 28, 2024Hindi

Dr. Shakeeb good afternoon, i am 63 now, my belly is quite visible i am trying my label best to reduce it, but very difficult to bring it in normal shape. Can only walking reduce it? I walked daily around 7-8 K steps.

Ans: Striving for a healthier lifestyle at 63 is commendable. While walking is beneficial for overall health and can aid in weight management, it may not be enough to specifically target belly fat. Incorporating diverse exercises like trunk curls, core exercises, and lower abdominal exercises alongside regular walking can effectively reduce belly fat. Additionally, focusing on diet adjustments such as reducing carbohydrates and increasing protein intake, with guidance from a qualified dietitian, is crucial.

Maintaining a balanced diet with appropriate portion sizes and staying hydrated is essential alongside exercise. Prioritizing whole foods like fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugary beverages can support weight loss efforts.

Achieving and maintaining a healthy weight requires consistency and patience. Consulting healthcare professionals or Physiotherapists who have expertise in fitness and aerobic training for personalized guidance tailored to individual needs and goals can be beneficial.

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 03, 2024

Question by KC - Oct 27, 2023Hindi

Good morning Dr. I am a diabetic for more than 10 years now and having medicines like Istamet 50/1000, Rosubest 10, multi vitamines. My average sugar level is 220 PP. Kindly advise if any other treatment is required to cure this disease. Thank you.

Ans: Along with medicine a proper dietary and lifestyle changes will be important

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 03, 2024

Question by Venkatesh - Jan 25, 2024Hindi

best diet at the age of 48

Ans: - Protein with all meals
- Excercise regularly - cardio + weight training 3times a week
- Drink enough water
- Quality sleep - 7hrs/day
- Shift from Refined oil to Cold-pressed oils or filtered oil
- More home cooked meals
- 1-2 fruit in a day (if no metabolic disorder)
- No caffeine after 3pm
- post meal relaxed walk -15-20min

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 03, 2024

Asked by Anonymous - Apr 01, 2024Hindi

I do not have much physical activity throughout the day. I have autoimmune hypothyroidism and I feel so lethargic to the point I am unable to get up and study unless I have some adrenaline rush before the stressful test. What I must eat and do to feel energetic and feel active? I usually consume 2-3 spoons of coffee and that just serves the purpose. But caffeine is not something I want my body to depend upon. Please suggest some practical tricks for me as my very important exam is coming up next month and I must excel it.

Ans: If you have hypothyroid, avoid eating raw crucifers like broccoli, cabbage, cauliflower, or lettuce that contains goitrogen that hinders the uptake of iodine.

Cook or steam these veggies thoroughly before consuming them.

- Avoid refined oils
- Include selenium rich foods - Brazil nuts, sunflower seeds, pumpkin seeds, almondsz walnut
- Include iodized salt in the diet
-Avoid caffeine- it is a stimulant that will suppress thyroid gland
- Avoid millets
- Exercise regularly

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 03, 2024

Asked by Anonymous - Apr 01, 2024Hindi

Is i tpossible to buy Semaglutide across the countrer? Is it realy that good as they say to fight diabetes? Wil i get cured?

Ans: Nope

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Shreya Shah |73 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 03, 2024

Question by Tariq - Apr 01, 2024Hindi

how effective is taking karela , jamun and methi powder in empty stomach for type 2.diabetic patients ?

Ans: Just taking all this would not help!!

Along with them you have to follow a proper diet and lifestyle!!

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Dr Deepa Suvarna |101 Answers |Ask -Follow

Paediatrician - Answered on Apr 03, 2024

Question by Mrs. - Apr 03, 2024Hindi

Hello Dr. My 15 year old daughter has uneven skintone on her face,there are white patches all over. Earlier I thought it might be because of puberty but this isn't subsiding,it makes her look pale also. What can be the reason,does she need any tests to determine any deficiency? Please help.

Ans: It may be due to harsh soap or some cosmetic which could lead to. uneven pigmentation . Use pH 5.5 cleansers and a good moisturiser post washing the face
A good intake of proteins, vegetables and fruits also help

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 03, 2024

Question by Sudesh - Mar 29, 2024Hindi

Sir, Doctor Saheb good morning. I am Sudesh Kumar Madaan Age 84+, but still in service. I have problem in Kneecap for the last few months which does not allow me to walk comfortably. I will request to you kindly advise you phone/mobile number to enable me to consult you on phone or in person after seeking prior appointment with you. Profound Regards Sudesh Kumar Madaan

Ans: Hello Mr. Sudesh Kumar. I'm sorry to hear about your condition. I suggest that you visit a therapist in your vicinity who can assist you with your knee-related concerns. Unfortunately, I'm unable to provide contact details. Please excuse this limitation.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 03, 2024

Question by Pawar - Mar 29, 2024Hindi

Good Evening Sir,I am Deepak from Maharashtra. In 2017 I met an incident and got fractured DV3, Diffuse Axonal Injury, fractured shaft femur Lt , fractured scapula. My right leg is weak , involuntary movement in lower limb , difficulty to walking. I did many therapies but not get result. Please suggest me what I am do ???

Ans: I understand the challenges you've faced with your health situation. It seems like you've tried various therapies already but haven't seen the progress you were expecting. Here are some recommendations that might be beneficial for you:

Firstly, it's important to seek consultations from both a neurosurgeon and an experienced orthopedic surgeon. Based on their assessments and recommendations, you should then consider consulting with physical therapists specializing in neurology (MPT in neuro) to address issues of weakness and involuntary movement.

In addition, you might find it helpful to utilize assistive devices such as braces, canes, walkers, or orthotic devices. These aids can support your mobility and enhance stability, compensating for weaknesses or involuntary movements in your limbs.

Furthermore, staying updated on advancements in medical research related to your condition is crucial. There may be new treatments, breakthroughs, or clinical trials offering promising prospects for improvement in the future. Keeping informed can help you explore additional options and remain hopeful about potential avenues for progress.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 02, 2024

Question by Arun - Mar 30, 2024Hindi

Sir Greetings of the Day, I am 61+ I am fond of cycling and cycle for about 10 km in morning and similar in the evening. The pace is low to moderate. Is it enough for me as a sedentary person sitting at home or something more is required to be done. Shall it harm my knee or that's ok

Ans: Hello, thank you for reaching out. It seems you're maintaining good endurance with your daily 20 km cycling routine, which is commendable. However, considering your age, it's advisable to consult a physician to assess your vital signs such as blood pressure and heart condition, especially given your level of physical activity. Regarding your knees, it's important to recognize that degeneration is a continuous and gradual process. As long as you're not experiencing any pain in your knees, there's no need for concern.

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 02, 2024

Asked by Anonymous - Apr 02, 2024Hindi

Doctor am 41 years old female. I underwent hysterectomy 6months ago and my weight is 60 kg. My belly is big and have flabby arms and legs. I want to become fit as well as reduce fats. Please suggest should I join gym or go for walks. I do deep breathing for 5-10 minutes everyday.

Ans: Thank you for your inquiry. I empathize with your concern and admire your dedication to achieving fitness and wellness. Weight gain and fat accumulation occur gradually, and likewise, shedding excess weight takes time and commitment. It necessitates a balanced approach, including adopting a nutritious diet, reducing calorie intake, and engaging in aerobic and high-intensity exercises. Seeking guidance from a professional for personalized diet and fitness recommendations is advisable. Consistency is pivotal in this journey

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Dr Deepa Suvarna |101 Answers |Ask -Follow

Paediatrician - Answered on Apr 02, 2024

Question by Gopalkrishna - Mar 23, 2024Hindi

my son 12 years age frequently licking his lips why?

Ans: It could be due to dryness. Ensure a good water intake and moisturize the lips with petroleum jelly

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 01, 2024

Asked by Anonymous - Mar 30, 2024Hindi

I work on computer daily for few hours and get pain in the neck. It vanishes when I take rest. The neurologist said it is a postural problem. I am 76, but do not have BP or sugar related problems. Please advise, if I can put a belt to keep my head upright always.

Ans: Hello Sir. Thank you for your question.
The efficacy of cervical collars in alleviating neck pain is a topic of debate. While they may provide temporary relief, there's a lack of evidence supporting their effectiveness in the long run. Despite anecdotal accounts from some doctors endorsing their usefulness, soft cervical collars are commonly prescribed out of convention for patients with neck discomfort. However, it's worth noting that even though cervical collars appear harmless, prolonged use can lead to adverse effects. Therefore, I recommend consulting a physiotherapist for a thorough evaluation and appropriate guidance .Wishing you quick recovery

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Dr Shakeeb Ahmed Khan |58 Answers |Ask -Follow

Physiotherapist - Answered on Apr 01, 2024

Question by DallyPonnappa - Mar 31, 2024Hindi

I am 60 years old now and I'm doing brisk walk every day alongside free exercise also. It's become daily routine for me from last 20+ years. My question is of late I am feeling knee pain, shall I reduce my walk or any other suggestions..... because I am addicted to this routine.

Ans: Hello Sir. Thank you for your question. I believe the pain you are experiencing is due to the wear and tear of knee and degenerative in nature. I do advise taking sufficient rest in between while walking. Kneecap can also be helpful. if pain persist, please visit Physiotherapist to get it evaluated.

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Dr Deepa Suvarna |101 Answers |Ask -Follow

Paediatrician - Answered on Apr 01, 2024

Asked by Anonymous - Apr 01, 2024Hindi

Hi Dr. Deepa, my son is 12 years old and has a history of pinworm since childhood,done deworming many times but the problem persists till now,can an ultrasound or X - ray detect his worms in stomach?

Ans: No, unless the number of worms is huge. Consume boiled water. See that hands are washed before eating anything. Don't consume any roadside food, raw food without wasing thoroughly. Deworm every 6 months

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Mar 31, 2024

Question by Yadupal - Mar 29, 2024Hindi

i am 72 years with diabetes and RA how much walking /physical activities like stretching bending jogging running is recommended ?Thanks

Ans: 30nts of Moderate intensity exercises five days a week is what recommended.
You need to meet a fitness Physician to fine tune your exercise prescription

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Mar 31, 2024

Asked by Anonymous - Mar 30, 2024Hindi

I am 56 year old working professional struggling with post menopausal problems and other associated issues like quick weight gain especially around belly.I am active otherwise.Please help.

Ans: Balanced nutrition, avoid high glycemic index food,early dinner by 6 pm, good physical work out, and Avoid sugar totalky

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Dr Karthiyayini Mahadevan |678 Answers |Ask -Follow

General Physician - Answered on Mar 31, 2024

Asked by Anonymous - Mar 29, 2024Hindi

I am 59 year old male. When I was 1 year old my right hand above elbow burned due to boiled hot water of tea and the burn big marks are on my hand. I don't have any other problem in my hand. My question is that can I do tatoo from elbow to shoulder. Please advice.

Ans: It depends upon How deep the burn in its, degree was, that effective the tattoo pigment will take it up if you do tattooing of the arm

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