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The Health Gurus
Dietician, Lifestyle, Nutrition ExpertNiharikka Budhwani
DiabetologistDr Rajiv Kovil
Plastic-Aesthetic Surgeon, Emergency Care ConsultantDr Anshuman Manaswi
Physician, RadiologistDr Rishabh Jain
Diabetologist, Consultant Physician, Vaccine ExpertDr Chandrakant Lahariya
Gynaecologist, IVF expertDr Nandita Palshetkar
Yoga, Mindfulness ExpertPushpa R
PhysiotherapistDr Shakeeb Ahmed Khan
Nutritionist, Diabetes EducatorShreya Shah
DiabetologistDr Rahul Baxi
Physiotherapist, Strength CoachVaibbhav Patil
Child and Parenting CounsellorAruna Agarwal
DentistDr Shyam Jamalabad
Diabetoloist, General PhysicianDr Bikky Chaurasia
Dietician, Diabetes ExpertKomal Jethmalani
Yoga, Naturopathy ExpertRoopashree Sharma
Yoga, Wellness ExpertNamita Piparaiya
Yoga ExpertRadhika Iyer
General PhysicianDr Hemalata Arora
Kidney Health SpecialistDr Vinod Kumar
PaediatricianDr Deepa Suvarna
Physiotherapist, NutritionistRebecca Pinto
Yoga ExpertSabrina Merchant
Personal Trainer, NutritionistGaurav Pawar
PhysiotherapistNidhi Gupta
Browse rediffGurus answers related to 'Health' below
Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on Jun 17, 2025
Asked by Anonymous - Jun 17, 2025
I have oily skin which is acne prone, I'm a teenager, so should I start using skincare? And I have actually used skincare frm dot&key, it felt heavy on my skin at first (i did use it recently, it was fine this time) bit I start sweating everytime after I'm done with the routine but i still have to empty those skincare, so is it safe to use them? Is it really okay to go visit a dermatologist to enquire on how to care for my skin? And will it be costly?
Ans: Yes, visit a dermatologist
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Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
I'm 28 and my wisdom teeth are growing sideways, pushing my other teeth. My dentist suggests surgery, but I'm scared. What are the risks of not removing impacted wisdom teeth?
Ans: Hello
Not removing impacted wisdom teeth can lead to several potential risks and complications, including:
1. Pain and discomfort: Impacted wisdom teeth can cause recurrent pain, swelling, and discomfort in the jaw, gums, and surrounding teeth.
2. Infection: Impacted teeth can be difficult to clean, increasing the risk of infection, abscesses, and cysts.
3. Damage to surrounding teeth: Impacted wisdom teeth can push against adjacent teeth, potentially causing damage, crowding, or orthodontic issues.
4. Gum disease: Impacted teeth can create pockets that trap bacteria, leading to gum disease and potentially affecting overall oral health.
5. Tooth decay: Impacted teeth can be challenging to clean, increasing the risk of tooth decay and cavities.
When to Consider Extraction
1. Symptomatic teeth: If you're experiencing pain, discomfort, or other symptoms related to your wisdom teeth.
2. If your dentist recommends removal due to potential risks or complications.
Schedule regular dental check-ups to monitor the development and health of your wisdom teeth.
This helps your dentist or oral surgeon to determine the best course of action for your specific situation.
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Not removing impacted wisdom teeth can lead to several potential risks and complications, including:
1. Pain and discomfort: Impacted wisdom teeth can cause recurrent pain, swelling, and discomfort in the jaw, gums, and surrounding teeth.
2. Infection: Impacted teeth can be difficult to clean, increasing the risk of infection, abscesses, and cysts.
3. Damage to surrounding teeth: Impacted wisdom teeth can push against adjacent teeth, potentially causing damage, crowding, or orthodontic issues.
4. Gum disease: Impacted teeth can create pockets that trap bacteria, leading to gum disease and potentially affecting overall oral health.
5. Tooth decay: Impacted teeth can be challenging to clean, increasing the risk of tooth decay and cavities.
When to Consider Extraction
1. Symptomatic teeth: If you're experiencing pain, discomfort, or other symptoms related to your wisdom teeth.
2. If your dentist recommends removal due to potential risks or complications.
Schedule regular dental check-ups to monitor the development and health of your wisdom teeth.
This helps your dentist or oral surgeon to determine the best course of action for your specific situation.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
After watching an Instagram video, I have started doing oil pulling with coconut oil every morning for my oral health. Is it effective? Can oil pulling actually prevent cavities and gum disease, or is it just a wellness fad?
Ans: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health. Since my knowledge of ayurveda is limited I cannot comment on the effectiveness of this practice.
Some claimed benefits include:
1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth.
2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health.
3. Bad breath: Oil pulling might help reduce volatile sulfur compounds that cause bad breath.
It's important to note that oil pulling is NOT a replacement. It should complement regular brushing, flossing, and dental check-ups.
More research is needed on the subject. While some studies show benefits, more research is required to confirm its effectiveness.
Consult an ayurvedic doctor to know more before incorporating oil pulling into your oral health routine.
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Some claimed benefits include:
1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth.
2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health.
3. Bad breath: Oil pulling might help reduce volatile sulfur compounds that cause bad breath.
It's important to note that oil pulling is NOT a replacement. It should complement regular brushing, flossing, and dental check-ups.
More research is needed on the subject. While some studies show benefits, more research is required to confirm its effectiveness.
Consult an ayurvedic doctor to know more before incorporating oil pulling into your oral health routine.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
My 7-year-old's new front teeth are growing crooked, and the baby teeth haven't fallen out yet. Should I wait or see a dentist immediately for possible misalignment?
Ans: Hello
You should take your child to a pediatric dentist (Pedodontist) at once. In some cases it is possible to minimize the misalignment with timely intervention. Whether or not any intervention is needed at this time a consultation is an absolute must. Your dentist, after evaluating the case, can give you advice on what treatment may be necessary and at what stage.
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You should take your child to a pediatric dentist (Pedodontist) at once. In some cases it is possible to minimize the misalignment with timely intervention. Whether or not any intervention is needed at this time a consultation is an absolute must. Your dentist, after evaluating the case, can give you advice on what treatment may be necessary and at what stage.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on Jun 14, 2025
MY TEETH RELEASE BLOOD WHAT I AM DO
Ans: Hello
It’s unlikely that your teeth are bleeding. More likely that your gums (the soft pink tissues surrounding and supporting your teeth) are bleeding.
This is not a cause for alarm but certainly calls for a visit to your dentist.
It’s likely that your gums are infected or inflamed. It's possible that your gums are not getting the care and attention they need and deserve.
Trust me, gum problems can be easily treated.
Please talk to your dentist without further delay
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It’s unlikely that your teeth are bleeding. More likely that your gums (the soft pink tissues surrounding and supporting your teeth) are bleeding.
This is not a cause for alarm but certainly calls for a visit to your dentist.
It’s likely that your gums are infected or inflamed. It's possible that your gums are not getting the care and attention they need and deserve.
Trust me, gum problems can be easily treated.
Please talk to your dentist without further delay
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on Jun 14, 2025
I am 20 years boy in my teeth there is large cavity in one side and my teeth is very dirty please advise me better tooth paste for cleaning
Ans: Hello
At the age of 20, you're much too young to start losing teeth. I suggest you consult a dentist soon. It may still be possible to save the tooth with "the very large cavity" if you consult a dentist soon.
As for your other "very dirty" teeth, there could be external stains or deposits (called calculus or tartar - the result of inadequate or ineffective brushing) which can be easily removed. At worst, there could be multiple cavities caused by tooth decay which can also be restored with fillings or crowns.
Please note that a proper brushing technique and regular brushing will help keep your teeth healthy regardless of which brand of toothpaste you use.
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At the age of 20, you're much too young to start losing teeth. I suggest you consult a dentist soon. It may still be possible to save the tooth with "the very large cavity" if you consult a dentist soon.
As for your other "very dirty" teeth, there could be external stains or deposits (called calculus or tartar - the result of inadequate or ineffective brushing) which can be easily removed. At worst, there could be multiple cavities caused by tooth decay which can also be restored with fillings or crowns.
Please note that a proper brushing technique and regular brushing will help keep your teeth healthy regardless of which brand of toothpaste you use.
Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
These days, many videos of Diabetes reversal are coming on social media, are they real or fake. Can diabetes be reversed?
Ans: While many social media videos claim miraculous cures, it's important to separate science from hype. Some videos provide legitimate insights, while others exaggerate claims or promote unproven remedies. Yes, Type 2 diabetes can often be put into remission, meaning blood sugar levels return to a healthy range without medication. However, this doesn’t mean it’s permanently cured—lifestyle changes must be maintained to prevent relapse. Research suggests that weight loss, dietary changes, and exercise can significantly improve insulin sensitivity and even restore pancreatic function.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Good morning sir/madam...This is G Subbarao,aged 65 years of 5'.3" height with 77 kgs weight. Suffering from diabetics type II since 20 years... Medication is being continued since a long time but glucose levels are still high... Fasting 140 and Post lunch 188. HbA1C ..8.20....suggestions pl regards
Ans: Managing Type 2 diabetes effectively, especially with an HbA1C of 8.2%, requires a combination of medication, diet, exercise, and lifestyle adjustments. As your glucose levels are still high, your doctor may need to adjust your dosage or add new medications. For dietary modifications, limit white rice, bread, and sugary foods. Opt for whole grains, legumes, and fiber-rich vegetables. Include lentils, tofu, nuts, and seeds to help stabilize blood sugar. Avocados, olive oil, and nuts can improve insulin sensitivity. Observe portion control and incorporate exercise & physical activity. Strength training improves insulin sensitivity and muscle glucose uptake. Drinking plenty of water helps flush excess glucose from the bloodstream.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Asked by Anonymous - Feb 07, 2025
Dear sir,
Can a diabetic patient use khand Deshi instead of sugar. Will it be useful or will it hike blood sugar .
Ans: Desi Khand, also known as Muscovado sugar, is an unrefined sugar that retains natural molasses and trace minerals. While it is slightly superior to refined white sugar due to its additional nutrients, it still has a high glycemic index and can cause blood sugar spikes.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
My weight is 106 kg and want to maintain about 75-80 kg.age is 55 yrs.height is 5f 9inch.Can it be possible through vegan diet or as you suggest ?
Ans: Yes, achieving and maintaining 75-80 kg is possible with a well-balanced vegan diet, especially when combined with regular physical activity. A plant-based diet can support weight loss by being naturally lower in calories and rich in fiber, which promotes satiety and better digestion. Include plant-based protein sources like lentils, chickpeas, tofu, quinoa, etc. to maintain muscle mass and keep you full. Even healthy vegan foods like nuts, seeds, and avocados can be calorie-dense. Minimize processed vegan foods and opt for whole grains, legumes, vegetables, and fruits for optimal nutrition. Walking is great, but adding resistance exercises can boost metabolism and help with fat loss. Eating at regular intervals and avoiding late-night snacking can improve metabolic health. A vegan diet can be effective for weight management, but ensuring adequate protein, essential nutrients (like B12, iron, and omega-3s), and exercise is crucial.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Asked by Anonymous - Jun 09, 2025
Hello mam, I am a 34-year-old woman, 5'4 in, weighing 72 kg. I follow a strict vegetarian diet, walk 3 to 5 km daily, and eat home-cooked meals. Despite this, I haven't lost a single kilo in months. What am I doing wrong?
Ans: Hitting a weight-loss plateau is common, and there are a few possible reasons why this might be happening. Over time, your body adjusts to a lower calorie intake and burns fewer calories. Even home-cooked meals can have sneaky calorie additions, like oils, nuts, or dairy substitutes. Tracking portion sizes and ingredients more closely might help. If you’ve been walking consistently, you may have gained muscle while losing fat, which can keep the scale from moving even though your body composition is improving. Factors like stress, sleep deprivation, or hormonal fluctuations can cause temporary water retention, masking fat loss. Walking is great for overall health, but adding resistance exercises can boost metabolism and help break through plateaus.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Asked by Anonymous - Jun 11, 2025
Hello, I've been working permanent night shifts for several years, and my meal timings are highly irregular. I've developed borderline prediabetes, and I want to include a 45-minute walk in my routine. My question is given my sleep-deprived schedule and odd meal hours, when is the most effective time to walk to improve insulin sensitivity and prevent metabolic decline?
Ans: Given your night shift schedule and irregular meal timings, the most effective time to walk for improving insulin sensitivity is after meals, particularly within 30 to 60 minutes after eating. Walking post-meal helps regulate blood sugar levels by increasing glucose uptake by muscles, reducing the burden on insulin production. Since your sleep schedule is unconventional, you might consider walking after your largest meal, whether that’s breakfast before bed or dinner before work. Additionally, consistency matters—aiming for at least 150 minutes of moderate-intensity walking per week (about 20 minutes per day) can significantly improve insulin sensitivity.
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on Jun 13, 2025
Hlo sir i am facing a health problem due to my increase in body weight. From 2023-2024(2years) i was doing online classes in home preparing for competitive exam due to this my weight increase by 10kg (from 62kg to 82kg) and now i am facing issues like problem in walking, running, lack of stamina and many others physical issue. So please sir can you help me with it, i am going to college in next 2 months. I can't go to gym i can do anything at home like exercises and other things. So please sir give me some tips and suggestions
Ans: Hello Md.. Thank you for your query. Appreciate your are worried about weight gain which is valid concern. Weight gain causes lot of issues which includes breathlessness while walking, less of endurance ( Stamina), back and knee pain. The only way you can reduce weight is less calories intake what is needed for body which we call it as staying calorie deficit , more protein and regular strength and aerobic exercise. However this approach requires consistency and determination. You can still do all these exercises at home which includes push ups, pull up, squats, lunges, dumbbells, resistance exercises, however it requires regularity and daily consistency
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on Jun 11, 2025
Asked by Anonymous - May 26, 2025
Can you please suggest me the best allied health sciences course??
Among physiotherapy and radiology which is better??
Ans: Hello. I am not a career counselor but Physiotherapist. From Physiotherapist perspective I would definitely say it is a very good career option with lot of opportunities, However career choices must depend on the individual interest and passion. Wishing you good luck.
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Dr Nandita Palshetkar | Answer |Ask -Follow
Gynaecologist, IVF expert - Answered on Jun 10, 2025
Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on Jun 06, 2025
Asked by Anonymous - Jun 03, 2025
My mother-in-law, who is 58 years old, refuses regular health checkups. She believes in home remedies. She's overweight with knee pain, but doesn't believe in going to the doctor. How can I gently convince her to see a doctor and trust modern healthcare
Ans: I completely understand your concern, as well as your mother-in-law's reluctance to undergo regular health check-ups. You might gently explain to her how crucial these check-ups are for maintaining good health and staying strong for her family's sake. In the meantime, you could encourage her to incorporate simple exercises into her routine, such as VMO strengthening, straight leg raises, static quadriceps exercises, and gentle squats or lunges if she's comfortable, as these can help improve her knee strength and mobility. Suggesting she watch some instructional exercise videos on social media might also inspire her to stay active. As she becomes more consistent with these exercises and starts noticing improvements, she may feel more willing to consult a doctor for further advice and care. The key is to approach the situation with patience and encouragement, helping her see the benefits of both exercise and medical guidance for her long-term well-being
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on Jun 06, 2025
I wan to know whether physiotherapy has good career growth or b.e in electronics is better which is safer
Ans: Hi Alamelu, Thank you for your question. I'm responding from the perspective of a physiotherapist, not a career counsellor. When it comes to choosing a career, personal interest and passion are crucial. If you're truly passionate about your goals, you're more likely to find both success and satisfaction in your journey.From my experience, physiotherapy is a rewarding profession with diverse opportunities,whether it’s working in hospitals, setting up your own clinic, or exploring areas like fitness and rehabilitation. It can be both personally fulfilling and financially rewarding, especially if you enjoy supporting people in pain, contributing to the recovery process, and promoting inclusion for individuals with disabilities. Wishing you all the best as you pursue your career path!
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Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 30, 2025
Asked by Anonymous - May 07, 2025
My gums bleed slightly when I brush, even though I use a soft-bristled toothbrush. Does this mean that I may have early-stage gum disease?
Ans: Healthy gums do not bleed easily. So if your gums bleed it could be an indication of early gum disease. Kindly do not neglect it. Consult your dentist. Gum disease is easily curable. With proper treatment and personalised advice on gum care your gums will be strong and healthy again.
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Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 30, 2025
Asked by Anonymous - May 07, 2025
I've been noticing some sensitivity in my teeth when I have hot coffee or cold drinks. Could this be enamel thinning or receding gums? I am 32. What can I do to stop this from getting worse?
Ans: Tooth sensitivity can be caused by enamel thinning amd/or receding gums.
Tooth sensitivity can be managed and potentially reduced with some simple steps:
Oral Care Habits
1. Use a soft-bristled toothbrush: Gentle brushing can help reduce further irritation.
2. Choose a desensitizing toothpaste: Look for products containing potassium nitrate or strontium chloride.
3. Brush correctly: Use gentle circular or vertical motions, avoiding harsh scrubbing.
Dietary Changes
1. Limit acidic foods and drinks: Avoid or reduce consumption of citrus fruits, soda, and sports drinks.
2. Avoid extreme temperatures: Try to consume food and drinks at room temperature.
Additional Tips
1. Visit your dentist: Identify underlying causes and receive personalized advice.
2. Consider a fluoride varnish or gel: Professional applications can help strengthen tooth enamel.
3. Avoid grinding or clenching: Wear a mouthguard if necessary to reduce teeth wear.
By following these steps, you can help alleviate tooth sensitivity and prevent it from worsening. Consult your dentist for further guidance.
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Tooth sensitivity can be managed and potentially reduced with some simple steps:
Oral Care Habits
1. Use a soft-bristled toothbrush: Gentle brushing can help reduce further irritation.
2. Choose a desensitizing toothpaste: Look for products containing potassium nitrate or strontium chloride.
3. Brush correctly: Use gentle circular or vertical motions, avoiding harsh scrubbing.
Dietary Changes
1. Limit acidic foods and drinks: Avoid or reduce consumption of citrus fruits, soda, and sports drinks.
2. Avoid extreme temperatures: Try to consume food and drinks at room temperature.
Additional Tips
1. Visit your dentist: Identify underlying causes and receive personalized advice.
2. Consider a fluoride varnish or gel: Professional applications can help strengthen tooth enamel.
3. Avoid grinding or clenching: Wear a mouthguard if necessary to reduce teeth wear.
By following these steps, you can help alleviate tooth sensitivity and prevent it from worsening. Consult your dentist for further guidance.
Dr Nandita Palshetkar | Answer |Ask -Follow
Gynaecologist, IVF expert - Answered on May 30, 2025
Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
I am nearing 70 years. My fasting blood sugar for 2023 and 2024 were 110 and 99 and HbA1c was 6.0 each respectively. Kindly advise.
Ans: HbA1c at 6.0 is in the prediabetes range. Prioritize fiber-rich foods such as whole grains, legumes, and vegetables to improve insulin sensitivity. Limit refined carbohydrates like white bread and pastries to prevent blood sugar spikes. Include healthy fats like olive oil, nuts, seeds, and avocado for heart and metabolic health. Opt for lean protein sources (lentils, tofu, Greek yogurt) to balance meals. Stay well hydrated. Exercise regularly including strength training. Regular monitoring is essential.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
Asked by Anonymous - Jan 15, 2025
I am 52 yrs male. My weight is 70 kg. My fasting blood sugar is 114 and PP is 154. HB1AC is 5.8. Should I start medication or lifestyle changes can help me with my sugar levels?
Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
My wife is diabetic. Started on insulin from february 25. Potassium and createnine levels have imcreased. Kidney stage 3b. What fiet to follow. Are eggs OK. Wheat roti spikes blood sugar.
Ramesh gautam
Ans: Managing diabetes alongside chronic kidney disease (CKD Stage 3b) requires a carefully balanced diet that supports both blood sugar control and kidney function while ensuring adequate nutrition. Include low-potassium vegetables like cabbage, cauliflower, bell peppers, Avoid high-potassium foods like bananas, potatoes, oranges, and spinach. Have a controlled protein intake by including lean options like egg whites, tofu, and plant-based proteins are better. Eggs are fine, but opt for egg whites more often, as the yolk contains phosphorus. Use complex carbohydrates from millet, barley, oats. Include healthy fats like olive oil, walnuts, flaxseeds, and almonds (in small amounts to control potassium). Staying hydrated helps flush out waste but should be monitored based on kidney function—consult the doctor regarding fluid restrictions. Reduce salt intake to protect kidney health.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
I have been on a low-calorie diet for 6 months and lost weight everywhere except my belly. I don't snack, I walk daily, and I have even cut down carbs. I am starting to feel defeated. What should I do?
Ans: Belly fat can be stubborn due to factors like hormones, stress, sleep quality, and even genetics. To help break through the plateau adjust your diet by cutting carbs. However, you still need enough protein and healthy fats to support metabolism. Include foods like eggs, yogurt and nuts. Eat more fiber-rich foods (like vegetables, legumes, and whole grains) and watch hidden sugars & sodium. Consider adding resistance exercises. Short bursts of intense effort followed by rest can be more effective for fat loss than steady-state walking. Drink plenty of water and practice mindful eating.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
My recent health checkup showed elevated liver enzymes and early fatty liver, even though I've never touched alcohol. I'm vegetarian and eat home-cooked food daily. What changes can I make in my diet?
Ans: To improve liver health and manage fatty liver, focus on a nutrient-rich diet, portion control, and regular physical activity. Include healthy fats from avocados, nuts, flaxseeds, and olive oil, along with fiber-packed vegetables like spinach, broccoli, and cauliflower. Whole grains, legumes, and antioxidant-rich fruits such as berries and citrus support liver function. Stay hydrated and opt for plant-based or low-fat dairy. Reduce refined carbs, processed foods, sugary drinks, and high-sodium meals while avoiding alcohol. Prioritize small, balanced meals and incorporate daily movement, including strength training, to boost metabolism and overall well-being. Drink plenty of water and practice mindful eating.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
Asked by Anonymous - Apr 17, 2025
I don't drink, smoke, or overeat, but my job is stressful and I sit at a desk all day. My doctor says my fatty liver is probably due to inactivity and belly fat. I can't obviously quit my job so please suggest some remedies.
Ans: To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits. Opt for nutrient-rich foods like avocados, walnuts, almonds, flaxseeds, chia seeds, and olive oil to provide beneficial fats. Incorporate leafy greens such as spinach, along with cruciferous vegetables like broccoli and cauliflower, to promote liver function. Whole grains, legumes, and beans can help regulate insulin sensitivity, while antioxidant-rich fruits like berries and citrus fruits (lemons, oranges) aid in combating oxidative stress. Low-fat dairy or plant-based yogurt is a great addition to your meals, and staying well-hydrated with plenty of water is crucial. Limit or completely avoid refined carbohydrates, including white bread and pasta, as well as processed and fast foods high in sodium and unhealthy fats. Cut back on sweets, sugary drinks like sodas and fruit juices, and products containing high-fructose corn syrup. It's also important to eliminate alcohol from your diet to prevent further liver damage. Incorporate regular physical movement into your routine, including strength training exercises, to help improve liver health and overall well-being.
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Komal Jethmalani |395 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on May 26, 2025
Asked by Anonymous - Apr 28, 2025
I have recently been diagnosed with Grade 1 fatty liver through an ultrasound, and my recent blood tests have shown mildly elevated liver enzymes (SGPT: 58 U/L, SGOT: 52 U/L). My lipid profile also indicated slightly high triglycerides (185 mg/dL), but my blood sugar and blood pressure are within normal range.
I am 35 years old, 86 kg, and 5 ft 4 inches tall. I lead a sedentary lifestyle and follow a vegetarian diet. I have no major medical history.
I would really appreciate your guidance on creating a personalised diet plan to manage and possibly reverse my fatty liver condition. I am particularly looking for advice on foods to include, foods to avoid, portion control, and any lifestyle changes that could support better liver health.
Thank you.
Ans: Managing and potentially reversing fatty liver involves a balanced diet, portion control, and lifestyle changes. Foods you can include are avocados, nuts (walnuts, almonds), seeds (flaxseeds, chia seeds), and olive oil for heart-healthy fats. Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and bell peppers help to reduce liver fat. Add whole grains and legumes & beans to your diet to help with insulin sensitivity. Fruits like berries, citrus fruits (lemons, oranges) combat oxidative stress on the liver. Include low-fat dairy or plant-based yogurt. Drink plenty of water. Avoid white bread, pasta, fast food, processed snacks, high sodium foods and sweets, sugary beverages (soda, juices), and high-fructose corn syrup products. Avoid alcohol completely. have small frequent meals and limit calorie intake. Remain active and incorporate strength training exercises.
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on May 26, 2025
Asked by Anonymous - May 25, 2025
Best college for physiotherapy in Kerala and banglore
Ans: Hello. Thank you for your query. It is good to know that you have an interest in Physiotherapy as a career. Considering that the curriculum across India is more or less standardized, you will find uniformity in what is taught in physiotherapy colleges. Both Kerala and Bangalore have excellent institutions for pursuing this course. In Kerala, top colleges include Government Medical College (Thiruvananthapuram), Amrita School of Allied Health Sciences (Kochi), and KMCT College of Physiotherapy (Kozhikode), known for their strong academics and clinical training. In Bangalore, renowned colleges like RV College of Physiotherapy, MS Ramaiah College of Physiotherapy, and Oxford College of Physiotherapy offer excellent infrastructure, experienced faculty, hands on experience. When choosing a college, factors like affiliation, if there is hospital within premises or external tie up and practical exposure should be considered. Wishing you good luck.
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Dr Nandita Palshetkar | Answer |Ask -Follow
Gynaecologist, IVF expert - Answered on May 23, 2025
hello mam , i am 57 years old male. my wife got uterus surgery ( removed) and hernia within 2 years of time. she is also diabetic now . for the last 2 years she is not interested in sex . while trying , she claims that she is having pain even before tip goes in . is this because of the surgery ? when should i do to have painless sex?
Ans: 57-year-old woman experiencing a loss of sexual interest after a hysterectomy, with or without oophorectomy, may be due to several factors including hormonal changes, tissue damage, or psychological reasons. If the ovaries were also removed during the hysterectomy (bilateral oophorectomy), the woman will enter surgical menopause, leading to hormonal changes that can affect libido, vaginal lubrication, and other aspects of sexual function. Even without oophorectomy, the surgery itself can sometimes lead to nerve damage or changes in sensation that may impact sexual response.
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Dr Nandita Palshetkar | Answer |Ask -Follow
Gynaecologist, IVF expert - Answered on May 23, 2025
Asked by Anonymous - Mar 04, 2025
Hello ma'am,
I just want to know that someone is marrying in same gotra but different cast like I am a maharatrian and he is Gujarati but we have same gotra and if we will get married. will it cause any problem to our baby?? As I have seen so many reels on it so I just want to know what do you think.
Ans: While traditionally marriages within the same gotra (clan) are discouraged, the primary concern for potential offspring is related to the increased risk of genetic disorders due to the similarity in genes. If two people from the same gotra marry, their children may have a higher chance of inheriting genetic conditions. However, the strength of this concern is a topic of ongoing debate.
Genetic Considerations:
Some believe that marrying within the same gotra may increase the risk of genetic disorders due to shared genes.
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Genetic Considerations:
Some believe that marrying within the same gotra may increase the risk of genetic disorders due to shared genes.
Dr Nandita Palshetkar | Answer |Ask -Follow
Gynaecologist, IVF expert - Answered on May 23, 2025
Asked by Anonymous - Mar 12, 2025
If you took I pill almost 15 days before period and your period got delayed by almost a week, is this normal? Though you know there is no semen release and you are sure about this. And there is no other negative symptom as well. Is this something to worry about?
Ans: Yes, the I-Pill (Emergency Contraceptive Pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.
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Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on May 17, 2025
Kindly advice, how to develop appetite in 4 years old boy who does not like to have. The mother struggles to convince her son and quite often fails. The child growth rate is poor as immunity also lacks.
Looking forward to your valuable expert advice.
G ABDUL LATHEEF
Grand father of the child.
Ans: He should be examined by his ped for iron deficiency, worm infestation. Stop all junk food and sweets including biscuits. Milk intake should be limited to 1 or max 2 glasses a day and not with bottle. Make healthy variations of pizza, noodles , pasta and burgers.
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on May 15, 2025
What is the reason for Muscle Cramps
Ans: Dear Mr. Reddy. Thank you for your query. Muscle cramps, from a physiotherapy perspective, typically occur due to factors like electrolyte imbalances, dehydration, muscle fatigue. Overworked muscles from excessive activity or poor conditioning often trigger sudden, painful contractions. Tight muscles with limited flexibility are particularly prone to cramping during movement or rest. Poor circulation from prolonged sitting or standing can also contribute by reducing oxygen supply to muscles. Physiotherapy helps through targeted stretching, strengthening exercises, and manual therapy to improve muscle function and circulation. Proper hydration, electrolyte balance, and posture correction play key roles in prevention. If cramps persist, a thorough assessment can identify underlying musculoskeletal or neurological causes needing specific intervention.
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on May 15, 2025
I have developed slip discs between my L4-L5 and L5-S1 position of back bone. The problem was detected in 2010. Now I am 60 years old. Occasionally I am facing sciatic pain issues during which I need to be in bed rest. Please suggest some remedies including the do's and don't'd. Thank you
Ans: Dear Mr Skt. Thank you for your query.
As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.
At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.
Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.
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As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.
At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.
Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 10, 2025
Asked by Anonymous - May 07, 2025
I have a habit of grinding my teeth when I am stressed, sometimes even in my sleep. In the mornings, I wake up with jaw pain and headache. Could it be related?
Ans: Hello
Your jaw pain and headache may very likely be due to your teeth grinding or jaw clenching when stressed or in your sleep. This is also usually accompanied by excessive wear of your teeth enamel. Your dentist will be able to pinpoint the cause. Of course, carious or infected teeth and gums need to be first ruled out.
Ask your dentist to give you a "night guard" which acts as a soft cushion between your upper and lower teeth and provides some relief.
But first you need to work on reducing your stress levels holistically and if necessary with your physician's help
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Your jaw pain and headache may very likely be due to your teeth grinding or jaw clenching when stressed or in your sleep. This is also usually accompanied by excessive wear of your teeth enamel. Your dentist will be able to pinpoint the cause. Of course, carious or infected teeth and gums need to be first ruled out.
Ask your dentist to give you a "night guard" which acts as a soft cushion between your upper and lower teeth and provides some relief.
But first you need to work on reducing your stress levels holistically and if necessary with your physician's help
what pranayams are there for tennis elbow problem. Also I regularly do 4 pranayams 8 minutes each (1. Kapal Bhati 2. Kumbhakam 3. Anulom Vilom 4. Bharamri) apart from brisk walk everyday for 30 minutes. Is that Ok for me or do I need to increase,I'm 49 years of age with no medical problems.
Ans: It’s wonderful to know that you are consistent with pranayama and walking. Your routine is already very good for maintaining overall health, especially at 49. Since you have no major medical conditions and are practicing regularly, it seems you're on the right path.
Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.
There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.
Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.
Kumbhakam (8 mins) – Helps in breath control and mental focus.
Anulom Vilom (8 mins) – Balances your nervous system.
Bhramari (8 mins) – Deeply calming.
Brisk walk (30 mins) – Excellent for heart and joint health.
This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.
Keep up your regular practice under guidance if needed, and always listen to your body.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
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Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.
There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.
Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.
Kumbhakam (8 mins) – Helps in breath control and mental focus.
Anulom Vilom (8 mins) – Balances your nervous system.
Bhramari (8 mins) – Deeply calming.
Brisk walk (30 mins) – Excellent for heart and joint health.
This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.
Keep up your regular practice under guidance if needed, and always listen to your body.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on May 07, 2025
Asked by Anonymous - May 07, 2025
My son is active in athletics. We follow a vegetarian diet at home. How can I ensure my 7-year-old is getting enough protein, iron, and vitamin B12, and supplements necessary at this age? What can I replace eggs and meat with?
Ans: Dairy products like milk, curds, cheese and paneer provide calcium. Green veggies esp leafy vegetables are a good source of iron and vitamins. Whole pulses like beans, soyabean, chana, moong provide protein
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on May 02, 2025
Asked by Anonymous - Apr 30, 2025
My mother is having diabetes due to which she got frozen shoulder for the past 8 months. I am taking her for physiotherapy sessions but also she is unable to move her hand completely.
Ans: Dear Madam/Sir. Thank you for your question. Sorry to hear about your mother’s condition. Frozen shoulder, or adhesive capsulitis, is a common complication in people with diabetes and can be quite painful and limiting. Since it has been eight months, she may be in the frozen or early thawing stage, where pain might reduce but stiffness remains. It’s good that she is undergoing physiotherapy, as consistent therapy is essential in managing this condition. Make sure her treatment includes passive and active-assisted range-of-motion exercises, joint mobilizations, and stretching techniques specific to the shoulder capsule. Applying heat before therapy or using ultrasound can help relax the joint and make exercises more effective. Maintaining good blood sugar control is also crucial, as uncontrolled diabetes can worsen inflammation and delay healing. If progress is slow, consult her doctor about additional options like corticosteroid injections, hydrodilatation, or even manipulation under anesthesia in resistant cases. Encouraging her to perform gentle home exercises daily, even if painful, is important to prevent further stiffness. Recovery from frozen shoulder is often slow and can take 12 to 18 months, but steady improvement is possible with the right approach. I wish your mother a smooth and speedy recovery.
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Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
Even after brushing and rinsing, I sometimes feel like my breath isn't fresh. This happens especially in the mornings. Could it be something beyond hygiene, like digestion or gum issues? What can I do to keep my breath fresh?
Ans: Halitosis (bad breath) can be caused by:
1. Poor oral hygiene
2. Gum disease
3. Dry mouth (xerostomia)
4. Food particles trapped in teeth
5. Smoking/tobacco use
6. Certain foods (garlic, onions, etc.)
7. Medical conditions (sinusitis, diabetes, etc.)
8. Medications
9. Postnasal drip
10. Gastrointestinal issues
Maintaining good oral hygiene, keeping yourself hydrated, visiting your dentist regularly, and addressing underlying issues can help manage halitosis.
For underlying medical issues please consult your physician
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1. Poor oral hygiene
2. Gum disease
3. Dry mouth (xerostomia)
4. Food particles trapped in teeth
5. Smoking/tobacco use
6. Certain foods (garlic, onions, etc.)
7. Medical conditions (sinusitis, diabetes, etc.)
8. Medications
9. Postnasal drip
10. Gastrointestinal issues
Maintaining good oral hygiene, keeping yourself hydrated, visiting your dentist regularly, and addressing underlying issues can help manage halitosis.
For underlying medical issues please consult your physician
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
I have noticed some sharp sensitivity when I drink cold water or have sweets, especially on one side. It comes and goes. Could this be a cavity or something else?
Ans: Tooth sensitivity can be caused by:
1. Gum recession
2. Tooth decay
3. Cracked or chipped teeth
4. Worn enamel (due to acidic foods/drinks or grinding)
5. Gum disease
6. Dental procedures (temporary sensitivity)
7. Tooth whitening products
8. Aggressive brushing
If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
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1. Gum recession
2. Tooth decay
3. Cracked or chipped teeth
4. Worn enamel (due to acidic foods/drinks or grinding)
5. Gum disease
6. Dental procedures (temporary sensitivity)
7. Tooth whitening products
8. Aggressive brushing
If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Evey two months I need to go for scaling. Despite doing my best to maintain dental hygiene,blood and bad breath reaperas after every 2 months.I am also diabetic since the last 1 year but this dental issue is happening for a really long time
Ans: Tartar, or dental calculus, forms when plaque (a sticky film of bacteria) on your teeth hardens over time. Even with regular brushing, tartar can form if:
1. Brushing technique is inadequate (e.g., not brushing along the gum line)
2. Brushing frequency or duration is insufficient
3. Plaque buildup isn't fully removed
4. Diet high in sugars, acids, or starches contributes to plaque formation
Regular dental cleanings (Scaling) can help remove tartar and prevent its buildup. Your dentist or hygienist can also provide personalized advice on maintaining good oral hygiene.
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1. Brushing technique is inadequate (e.g., not brushing along the gum line)
2. Brushing frequency or duration is insufficient
3. Plaque buildup isn't fully removed
4. Diet high in sugars, acids, or starches contributes to plaque formation
Regular dental cleanings (Scaling) can help remove tartar and prevent its buildup. Your dentist or hygienist can also provide personalized advice on maintaining good oral hygiene.
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
I am 46. I have always had slightly crooked front teeth and I have been thinking about clear aligners. Is it still worth correcting at my age, or is it mostly cosmetic?
Ans: Hello
You have to examine why you want your teeth aligned.
Do you have a functional problem as a result of the mis-alignment?
Functional problems could be speech impairment, inefficient mastication, inadvertently biting your lip, and so on.
If you have none of these problems then the only outcome would be cosmetic
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You have to examine why you want your teeth aligned.
Do you have a functional problem as a result of the mis-alignment?
Functional problems could be speech impairment, inefficient mastication, inadvertently biting your lip, and so on.
If you have none of these problems then the only outcome would be cosmetic
Dr Shyam Jamalabad |102 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
I AM HAVING TOOTH SENSITIVITY WHENEVER I DRINK WATER I FEEL THE SENSITIVENESS. HOW TO GET RID THIS
Ans: If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
Tooth sensitivity can be caused by various factors. Here are some common causes:
1. *Gum recession*: Exposed roots can cause sensitivity.
2. *Tooth decay*: Cavities can expose nerves, leading to sensitivity.
3. *Cracked teeth*: Cracks can allow bacteria to reach the pulp, causing sensitivity.
4. *Worn enamel*: Acid erosion or grinding can wear away enamel, exposing dentin. Aggressive brushing or using generous amounts of toothpaste can also damage enamel.
5. *Gum disease*: Inflammation and infection can cause sensitivity.
6. *Dental procedures*: Sensitivity can occur after procedures like fillings, crowns, or teeth whitening.
7. *Tooth grinding or clenching*: Grinding or clenching can wear away enamel and cause sensitivity.
8. *Acidic foods and drinks*: Consuming acidic foods and drinks can erode enamel.
Managing Tooth Sensitivity
If you're experiencing tooth sensitivity, consider:
1. Using a desensitizing toothpaste
2. Avoiding acidic foods and drinks
3. Practicing good oral hygiene
4. Visiting your dentist for a check-up and advice
Your dentist can help determine the underlying cause and recommend the best course of treatment.
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Tooth sensitivity can be caused by various factors. Here are some common causes:
1. *Gum recession*: Exposed roots can cause sensitivity.
2. *Tooth decay*: Cavities can expose nerves, leading to sensitivity.
3. *Cracked teeth*: Cracks can allow bacteria to reach the pulp, causing sensitivity.
4. *Worn enamel*: Acid erosion or grinding can wear away enamel, exposing dentin. Aggressive brushing or using generous amounts of toothpaste can also damage enamel.
5. *Gum disease*: Inflammation and infection can cause sensitivity.
6. *Dental procedures*: Sensitivity can occur after procedures like fillings, crowns, or teeth whitening.
7. *Tooth grinding or clenching*: Grinding or clenching can wear away enamel and cause sensitivity.
8. *Acidic foods and drinks*: Consuming acidic foods and drinks can erode enamel.
Managing Tooth Sensitivity
If you're experiencing tooth sensitivity, consider:
1. Using a desensitizing toothpaste
2. Avoiding acidic foods and drinks
3. Practicing good oral hygiene
4. Visiting your dentist for a check-up and advice
Your dentist can help determine the underlying cause and recommend the best course of treatment.
Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
My six-year-old son has always been very active. But for the last couple of days, he has seemed extra restless and has had trouble sitting still, even for short periods. Should we monitor for ADHD? What are some of the signs he may have ADHD?
Ans: ADHD presents as inability to sit at a place for a length of time, inability to complete a task, inability to concentrate without getting distracted and disturbing others in class. If the teachers are complaining of such behaviour then consult a child psychologist
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Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
Our daughter is 9 months old. We have started solids, but my toddler only wants to eat a few things and refuses everything else. How can I encourage better variety without turning meals into a battle?
Ans: Continue to offer only solids at meal time. Don't get her used to a bottle in case she doesn't eat as that will become a habit
Try different foods and give her what you eat
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Try different foods and give her what you eat
Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
My son gets these itchy rashes after eating certain snacks or playing outside. We have seen it sometimes on his arms and neck. Sometimes they show up after an hour. It doesn't happen every time, so I am really confused. How do I know if it is a food allergy, a reaction to something in the environment like pollen or grass, or just sensitive skin?
Ans: You need to see a dermatologist for thos
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Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on Apr 29, 2025
Asked by Anonymous - Apr 29, 2025
My child wakes up multiple times at night and takes a long time to fall back asleep. She is 2.5 years old. Is this just a phase, or could there be a sleep issue?
Ans: She should not be fed during the night when she wakes up other than water if she asks. Some studies advise letting the child go back to sleep on her own without any carrying, rocking etc. If the problem persists then a sleep study is advisable to check for sleep apnea which could happen due to adenoid enlargement
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Dr Deepa Suvarna |156 Answers |Ask -Follow
Paediatrician - Answered on Apr 29, 2025
Asked by Anonymous - Apr 29, 2025
Hi Doctor. Our son is 5 years old and will be going to school now. He is potty trained during the day, but at night, he still wets the bed. We can't be wearing diapers all day. At what point should we be concerned?
Ans: If he is dry in the day there is no need for diapers. Restrict any liquid 1 hour before bedtime. Empty the bladder at bedtime. There are special mats which sound an alarm on slight wetting so that he can be taken to the toilet. All this is assuming you have consulted your pediatrician and a urine test has been done.
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Dr Shakeeb Ahmed Khan |162 Answers |Ask -Follow
Physiotherapist - Answered on Apr 26, 2025
My right leg starts to shake or tremble when standing on both legs. My mother was suffering from PD. Am I also heading for the same decease?
Ans: Dear Mr. Mehul. Thank you for your question. As a physiotherapist, I understand your concern, especially given your family history. Your leg trembling while standing could be due to muscle fatigue, essential tremor, or orthostatic tremor—not necessarily Parkinson’s disease (PD). PD tremors usually occur at rest, not during standing, and are accompanied by stiffness or slowness. Since your mother had PD, consulting a neurologist is important for proper evaluation. A physiotherapist can assess your strength and balance to rule out muscle-related causes. Early diagnosis is key, but many tremors are manageable. Don’t assume it’s PD yet, get checked to be sure. Don’t panic., many tremors are treatable and not progressive. I wish you quick recovery
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Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 04, 2025
Hi I am 44 year old women , my periods are regular and I am taking HCQS 300 Once daily since last year after being diagnosed for Sjogren' Syndrome.
I am always anxious about my wellbeing for mykids sake .
I am alwyas worried for lump in my breast and smell from vagina ( though my gynae who is well experienced, told me not to worry as its just structure of breast and also from internal examination and through USG she told not to worry about anything.) my all blood test reports are normal and ESR and CRP are very low , within normal range .but I am worried .should I still go for Mammography (which is considered to create cancer itself due to radiation)and Pap Smear Test or the smell may be just due to dryness inside bcoz of Sjogren.
Please help
Ans: History noted
Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
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Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
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