Roopashree Sharma

Answered on Jun 03, 2023

Question by Pothugunta - May 18, 2023

I am having migraine.. I used most of the tablets . Can you please help me to overcome it

Ans: Migraine is caused by multiple reasons, Naturopathy recommends that you identify the cause and then look for a suitable cure accordingly. It can be controlled and even cured by naturopathy therapies, but you need a proper consult. I suggest you visit a Naturopath or an Ayurveda doctor for a complete wellness plan. Until then practice 10 mins of alternate long breathing morning evening on an empty stomach.

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Answered on Jun 03, 2023

Question by Hari - Mar 16, 2023

Good morning Madam..I am 57 years old, working as Deputy General Manager in a PSU (Coal industry). I don't fall into sleep atleast for about 90-120 mins after going to bed. Pretty much disturbed sleep even after that. Not more than 3-4 hours of sleep. No habit of afternoon nap too. Usually hit the bed at around 9.15PM. Dinner completes by about 8.15PM. Strict vegetarian and teetotaler. Rarely eat out. Do pranayama for about 15-20 minutes first thing in morning on empty stomach. What should i do to get sufficient sleep? Hari Narayanan

Ans: Hello Sir, you need to increase the gap between dinner and sleep to a minimum of two hours so that the food is completely digested. As a part of sleep regime - take a stroll outside or even inside the house one hour after dinner for abt 15-30 minutes, depending on your stamina. A good sleep also needs a relaxed mind, therefore, try anulom vilom for 10-15 minutes and 5 minutes of Om chanting before your lie down for sleep. Hope this helps. You can also try half a cup of chamomile tea before hitting the bed.

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Answered on Apr 24, 2023

Question by Amit - Apr 13, 2023

Hello! Is there any home remedy or any way out in homeopathy for NF1?

Ans: For any ailment it is advisable to identify the root cause or dosha imbalance leading to the disease. You can visit any certified Ayurvedic wellness center for identifying your body type and inherent issues leading to this problem. They will advise you a detox along with required ayurvedic medicines. Meanwhile, in diet I suggest you immediately stop these food items - non-veg food (including eggs), artificial sweetners, refined flour (maida) items. You can start turmeric water - 1/2tsp turmer in a glass of lukewarm water with 1tsp of olive oil, empty stomach in the morning and 2tbsps of tulsi juice 2hrs after lunch.

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Answered on Apr 24, 2023

Question by MARIAPPAN - Apr 01, 2023

I am 53, I am taking dinner at 11.00 pm at night and sleeping at 11.30 pm. I am getting sleep as soon as I lay down at bed. I wake up at 7.30 am in the morning. Is it Ok ? sometime I wake up at 6.30 am - rarely

Ans: Every body has a different sleep pattern and as far as you are sleeping between 8-10 hrs at this age, its fine. If you want to wake up early you have to sleep early and more importantly have your dinner by 8pm, beyond this time it is unhealthy to eat. If you take an early dinner and go to bed by 10PM you will be able to wake up fresh and early in the morning!

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Answered on Apr 24, 2023

Question by chirag - Apr 15, 2023

I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

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Answered on Apr 24, 2023

Question by Nand - Jan 31, 2023

I'm 44 Years Old and 165 Cms Tall. I weight around 90 Kgs. I'm a vegetarian but love to eat junk food I want to lose around 20 Kgs... I'm active physically and Do either 1 Hour Brisk Walking or 45 Minutes of Swimming... What should I do to lose weight quickly and Effectively ?

Ans: I suggest you start with a detox plan - have 2.5 litres of water daily, white petha juice half glass every morning empty stomach, 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Also get your thyroid gland tested, just to rule out any issues. As for exercising, you can start Yog, 15-20 mins - Surya Namaskar (vinyasa yoga to hatha yoga) under supervision of a yoga teacher and gradually increase for up to 1hr. It will not only give a good work out to the body but also normalise your hormones and stress levels. Lastly ensure good sleep of 8 hrs and avoid alcohol intake

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Answered on Apr 10, 2023

Asked by Anonymous - Mar 30, 2023

I take dinner at 1030 PM & then go to bed at 1145 PM but don't get proper sleep what to do.

Ans: It is not only important to keep a 1-2 hr gap between dinner and sleep, but also important to have your dinner latest by 8pm, so that the body gets enough time to digest and then focus detoxification. If you eat late, the detox process gets effected leading to various ailments. Start early dinners, go for light walks after an hour of dinner, avoid screen time for a restful and healthy sleep.

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Answered on Apr 10, 2023

Question by Pradeep - Apr 04, 2023

Hi , requesting advice on behalf of my friend who is 47 years old , was diagnosed with Psoriasis Arthritis about 4 years ago, went through a Ayurvedic treatment for a while which did not give desired results, later she was prescribed Humira and she was taking it continuosly for about 3+ years , recently her doctor changed her to a new medication Tremfya.. she has started getting back the pains in her toes , ankles nd joints . Please advice and also what diet is good

Ans: Hydrotherapy and mud therapy are also known to have good effects in cases of Psoriasis Arthritis, of course along with the correct diet and exercise plan. I suggest your friend to enroll for a proper Naturopathy program for at least a week and follow up at regular intervals.

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Answered on Apr 10, 2023

Question by ZAHID - Apr 07, 2023

Hi..I have been recently getting problems with sleeping.I get up after 3-4 hours of sound sleep and then it becomes a struggle to sleep again.I have consulted an ENT who ruled out sleep apnea but suggested that my uvula, which is inflamed might be causing a disruption in airflow. Kindly suggest a possible remedy

Ans: Hi Zahid, It will be helpful to know your age, weight, height and if you have any other ailments - for a proper diagnose. While you know the problem, the treatment will depend upon its root cause. Meanwhile, I suggest you keep your weight in check, start simple breathing exercises, don't eat too late at night (strictly not after 8pm).

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Answered on Apr 10, 2023

Question by Lakshmi - Mar 27, 2023

I am 50 years. I am putting on weight. Regular periods. But still putting on weight. I am 75 kgs. Height is 4.9 Slimming protein drinks are not suiting the body as I have ulsur and fungal infection. Any other solutions

Ans: Hi, while your symptoms indicate an onset of Menopause, it is better to stay on a healthy diet - more fruits & vegetables - to control the hormonal imbalances, rather than following stringent diet plans. Also, I strongly recommend you to start Yog based lifestyle, under guidance of a good certified teacher. It will not only enable your body to transition well into the next phase, but will also help deal with symptoms of menopause.

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Answered on Apr 10, 2023

Question by Vinod - Mar 17, 2023

I am 42 and have been doing the night shift for 3 years. I came back home by 330 am and hardly got sleep for 5 to 6 hours. I get up by 9 to 930 am and so hard gym post that and sleep for around 45 mins in the afternoon. I feel I should get sleep of around 7 to 8 hours in one go. I tried everything right from binural music, to lavender aroma to dark room and even sleeping pills but max I got 6 hours of sleep. Please guide me to improve it 7 or 8 hours

Ans: The best measure of sleep is how you feel after waking up. Every body requires different amount of sleep, depending on their routine, age, and other health conditions. It is important to sleep during the night hours, as the body systems are in sync with nature and movements of the sun & the moon. To conclude, if you are feeling fresh after getting 6 hours of sleep and a nap time during afternoon, it is good enough. In the longer run, you should try to get day hours at work.

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Answered on Mar 30, 2023

Asked by Anonymous - Mar 16, 2023

I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

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Answered on Mar 30, 2023

Asked by Anonymous - Mar 18, 2023

I have psorasis from last six years. i have used allopathy unani medicence. presently iam using aurvedic medicence from 3 months slight improvement is there. i have black spots on hands and legs. how to remove these black spots and kindly suggest complete cure.

Ans: Since you are already under an ayurvedic treatment, they will be taking care of it wholistically. I suggest you follow their instructions completely, including diet recommendations / timings etc. and they should be able to cure the problem.

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Answered on Mar 30, 2023

Question by Prabal - Mar 23, 2023

Hi Dr Roopashree I am Prabal , 32 Years old I have been suffering from IBS C For past 4 years and Have had its symptons for long , I feel unsatisfied after Bowel Movements and then Feel a little gassy also . But recently after Bowel Movements I have started to have brain fog , this Brain fog stays with me throughout the day and Its difficult to do my job or even write an Email . I visited several doctors and they all said nothing like that exists , but I know I have brain fog . My doctor also diagnosed me for gastristis and H Pylori recently and started me on Antibiotics . But there is no respite to this Mental Fogginess , so what should I do now, do you think it is due to Improper Bowel Movement . ?

Ans: Your body needs a complete detox to get rid of both mental and physical ailments. I suggest you enroll yourself for a Panchkarma routine at a good certified wellness center. It might take 15-20 days, but it will be a better shot than taking half baked measures.

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Answered on Mar 30, 2023

Asked by Anonymous - Mar 26, 2023

I get acidity problem usually in evenings and night;not severe and subsides after 1-2 hours,Can it be permanently cured with medicines only

Ans: I suggest you reduce spicy / fermented food, especially in the evenings and add more natural probiotics to your diet (curd, buttermilk, etc). Medication can provide relief from the symptoms but not cure the cause, therefore I suggest visiting a naturopath or ayurvedic doctor if it doesn't subside.

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Answered on Mar 23, 2023

Question by Padam - Mar 22, 2023

I am73 and some times the BP is 145/70, but otherwise 135/72. I am taking 1/2 tablet of Telmikind AMH for last 10 years

Ans: Since you have been on the medicine, hope you are also following a healthy routine with a proper diet and light walks and sleep. You can also try meditation, it helps the mind to relax and will help in regulating the BP as well. Start with 5-10 minutes and gradually increase, keep checking your BP to regulate your medicines (as per doctors' advise).

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Answered on Mar 23, 2023

Question by Dhir - Mar 19, 2023

I am taking Restyl every night since past two years. I cannot sleep without the tablet. How can I get rid of this

Ans: Since you have been on medication for a longer period of time, you need a complete guidance from a homeopath or Ayurvedic doctor, who will identify the root cause and gradually help you regulate the medicine with proper insight and treatment accordingly.

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Answered on Mar 23, 2023

Asked by Anonymous - Mar 20, 2023

Hi Gurus! I am 40 yr old MAN and I have never been regular at gym or exercising. I am 5 kg overweight as per my recent BMI and heart age of 52 yrs (not sure how reliable those results are but they definitely indicate something needs to be fixed) but no other serious health issues 🤞. However, I do perform some form of stretching, push-ups etc once in a couple of weeks which my physiotherapist advised as I had sciatica related pain in past. I do get back pain due to sedimentary lifestyle. Basically, I have not been taking my body and fitness seriously so far in my life. Now, I want to consciously start working out and get more active (my 40th B’day resolution 😊 ) and hence need your help with following (probably silly) situation: - I always wake-up hungry (~ 7:30 AM) and end up having a filling breakfast e.g 2 parathas or 5-6 cookies or 3-4 slices of toast & butter with mug full of chai with enough sugar and hence not able to exercise in the morning. Starting my day with red cross (❌) mark against a task (exercising) doesn’t set a good precedence either. In past I tried starting my day with glass of lukewarm water and lemon / honey etc but in just matter or 20-30 mins, I would feel extremely hungry, and I end up overeating, feeling more guilty ☹. Even after stuffing so much, I am again super hungry by ~13:00 ish for Lunch. TBH, I don’t see people around me eating so much ☹ -I cannot exercise in the evening as there is not fixed time when I would end my day. Also, I want to keep my evenings free for other imp things in my life 😉 Please guide how can I address my above issue so that either I don’t wake up hungry or I can eat something and still exercise. I googled my symptoms, and it says it’s a sign of PMS (?)

Ans: :) It looks like you have identified your problem, now the only thing left is to take steps in the right direction. If you are having dinner by 8PM or so, it is ok to feel hungry in the morning. It is good to take plain lukewarm water in the morning (3-4 glasses is also ok), you can eat if you feel hungry within half hour or so. To find the right time for exercise, start your day early by 06AM, so that you can have water and exercise by 07AM and still have your breakfast at 8AM.
Considering your current lifestyle, start with 15-20 mins of moderate walking, don't start with rigorous exercise as it may lead to muscle cramping. Ideally, you should go out for walking, but if you can't find time then find innovative ways like - spot walking, using your balcony or any free area near you. After a month you can gradually start with slow surya namaskar (if you havent practiced earlier, learn from a professional yoga practitioner and don't follow random online videos. Even 10-11 rounds are enough for the day, you can increase gradually as your stamina increases.
In your diet, replace cookies and biscuits with heathier options - get good quality home made, oats or whole wheat cookies, with jaggery, instead of white sugar and preservatives. Just to rule out any ailments, you can get a full body check-up including 2-3 Echo under prescription from a physician. Hope you can continue with your evening routine with your health routine...

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Answered on Mar 23, 2023

Question by Varun - Mar 21, 2023

I am not able to sleep in the night

Ans: Hi Varun,
There could be many reasons for not getting the right sleep pattern. It could be irregular sleep hours due to professional or social life, wrong dinner timing, excessive digital exposure, both inadequate physical movement or over exertion. Please share your reasons with age and personal health history, then we could advise you accordingly.

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Answered on Mar 20, 2023

Question by Sateesh - Mar 20, 2023

Hi, My current weight is 71 kg, height 172 and age is 49 years male. I am a type 2 diabetic for the last 5 years. Please suggest me suitable foods to take and foods to avoid. I want to bring down my weight to 66 kgs.

Ans: Given your age and current ailments it is not safe to change diet pattern without a proper history and monitoring of sugar levels for at least 1-2 weeks. You can visit a diabetes specialist or a naturopath for the same and then draw out your diet plan accordingly. Since diabetics are also prone to easy muscle loss, your plan should be a combination of diet and right exercises.

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Answered on Mar 20, 2023

Question by Mahadevappa - Mar 16, 2023

I need Help for for IBD treatemwntv

Ans: You can try mud therapy and hydro therapy (hip bath in cold water) once a week. Stop maida completely - that includes not just noodles, but cookies, any type of snacks like samosas, kachori etc. Also avoid the other 2 whites - white sugar (prefer jaggery powder or natural brown sugar) and sea salt (switch to pink rock salt). If you can visit a naturopath with all your reports for a complete diet plan, it will help recover.
Avoid the 3 whites - sugar, maida and

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Answered on Mar 20, 2023

Asked by Anonymous - Mar 16, 2023

My son is 16 years old and seems to have these issues with sleep patterns. He can barely sleep especially prior to exam dates. How can I help him resolve this so he can sleep peacefully?

Ans: One common reason for sleep issues and anxiety amongst teenagers is excessive digital exposure - be it for gaming or studies. We have to introduce the youngsters to meditation techniques to relax their mind. These are extremely useful not just for issues such as - anxiety, sleeping disorders but also improves concentration.
Since their diet patterns have also changed, the preservatives and artificial food enhancers further contribute to increased stress and anxiety levels. While they should avoid over eating on junk food/ outside food, you can also give them naturopathy detox once every 2 two months.

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Answered on Mar 20, 2023

Question by Srinivas - Mar 17, 2023

When i go to sleep in afternoon it takes 5 to 10 mts to fall asleep, but at night it takes 60 mts for me to fall asleep. I am 42 yrs old

Ans: You can stop with the afternoon sleep, at max take a small power nap of 10 minutes to get proper sleep at night.

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Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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Answered on Mar 20, 2023

Question by Samrat - Mar 16, 2023

Hi, my age is 27. There is a massive increase of white hair in my head within 3 to 4 months. What can be the reason and what are the possible treatments to change the colour of hair from white to black?

Ans: Change in water, any chemical treatment on the body, hormonal change, any deep stress, could be the reason for greying at this age. You can try the age old remedy of applying amla water, or onion juice on your scalp to reduce the greying. Please feel free to write back with complete details.

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Answered on Mar 20, 2023

Question by helen - Mar 17, 2023

i m 44 yrs. my diabities is very high. uncontrollable. what diet to do

Ans: You need a proper diagnose of the reason behind your diabetes along with your body weight, other symptoms and complete health history to create a proper diet plan.
It is recommended you visit a dietician or an ayurvedic doctor or a naturopath to get a proper chart. Please don't medicate or take up random diets, as it can be harmful.

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Answered on Mar 20, 2023

Question by Sumedh - Mar 19, 2023

I sleep between 3.30 am to 8.30 am. I tried everything - medicine, yoga, gym, walking, less stress, less screen time but still problem not resolve, please advise

Ans: Lack of sleep could be due to over exertion of the body or the mind. Hope you are following the basics of eating latest by 8PM, meditating before sleep, 15-20 mins of deep breathing. A hot bath with lavender oil can also help relax and get to sleep in time. If these don't help, visit a homeopath to help with your sleep.

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Answered on Mar 20, 2023

Question by Harish - Mar 19, 2023

How many hours sleep is recommended daily? Can we compensate if we sleep less lne night by sleeping a lot more the next day? Can sleep cause acid reflux?

Ans: Ideal sleep hours differ for each individual - basis their age, dosha balance and any health ailments. Your predominant dosha defines your sleep pattern, it often gets influenced by day to day stress levels, physical exertion, digital exposure, etc.
During sleep your body is in repair, if it doesn't get the required time to rejuvenate the entire system is effected. Toxins are not eliminated from the body, leading to physical and mental issues. Acid reflux could also be a result of this, or simply due to late night eating habits.

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Answered on Mar 20, 2023

Question by Dhir - Mar 19, 2023

I am taking Restyl 0.25 every night since past two years. I cannot sleep without the tablet. How can I get rid of this. I am 43.

Ans: Since you are on this medication for a while, it would not be advisable to take any abrupt change in your routine. You will have to taper it off over a period of time, I suggest homeopathy can give the required support. Kindly visit a good homeopath and they will help you with the same.

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Answered on Mar 20, 2023

Question by absar - Mar 19, 2023

I am 51 years old, having mild fever with headache since long back and is very frequently. Now cold and running nose is also a problem. Taking lot of medicines but nothing has happened. Can you suggest something for permanent solution.

Ans: Hope you have also done your blood profile, to find the underline cause of fever. I request you to get it done under prescription from your doctor. Meanwhile you can try a safe naturopathy remedy - take 1-2 teaspoons of onion juice twice a day for a week. You can add half a tsp of honey, if you want. In case of any discomfort, please discontinue. Feel free to write back, if you have any queries.

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Answered on Mar 20, 2023

Question by Manoj - Mar 20, 2023

I cannot sleep till late night. Sometimes up to 4AM. There is plethora of thoughts running in my mind thru out the night. I admit that I over think. Over think about everything like my children health, there future, my health and future. Everything and anything keeps my brain active till late night.

Ans: Hi Manoj,
Anxiety at night could be due to mental stress, but simple reason could also be late night food habits. Sleep is a ritual, one has to maintain a discipline - clean ambience, right time to sleep, eating at least 2-3hrs prior to sleep. To further assist you can practice meditation before sleeping 10-15 mins is also good, alternate breathing - starting from the left side in a slow and steady momentum. Listen to light music and you can also take help of aroma therapy to cut the thoughts and relax the mind - dont use cheap oils as they rather trigger the nerves.

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Answered on Mar 20, 2023

Question by Madhu - Mar 20, 2023

Hi Doctor I am Madhu, from Hyderabad, I am have BP 180/120, Since 2 years, Generally I use only Aten 25 only, and every time I check my BP it is above 160/110 only pulse rate is 55-65, I stopped Aten 25 and started Telma 40 for 1 week and now my BP is 170/100 and pulse rate is above 100. I took my ECG it shows , Left atrial enlargement, left ventricular hypertrophy. Can you give me good suggestion to control my self with BP and pulse. Sugar is Normal, Only Headack some times and daily legs pain

Ans: Hi Madhu, I am not a doctor but a consultant for Naturopathy & Yog Wellness techniques.
I will recommend you to not to stop the prescribed medications and go for regular check-ups. Also keep a tab on your BP and pulse rate regularly or whenever you feel uneasy.
Since I do not know your age, body weight etc., I suggest a few activities to keep a check on your weight and general health. Start with casual walks 15-20 minutes a day (at least 2 hrs after meals), practice deep breathing, moderately loud Om chanting and anulom vilom pranayams for 10-15 mins and gradually increase.
Practice Apana mudra while doing pranayams and chanting.
Also, you need a strongly regulated diet, if your doctor has not prescribed yet, I suggest you visit a dietician/ naturopath at the earliest.

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Answered on Mar 17, 2023

Question by BRAHMA - Mar 17, 2023

I am 54 years now. since last 5 years my bp is 100/135. I am taking telmisartan & amlodipine combination tablet. should i change medicine or it is ok.

Ans: Hi,
Since its been 5 years, it is not advisable to change the medicines without a proper diagnosis. At the same time, I strongly advise you to meet an Ayurvedic doctor and take a proper treatment plan to slowly reduce dependency on medicines.

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Answered on Mar 17, 2023

Asked by Anonymous - Mar 17, 2023

I am 42 years old and for last 10 months have been getting only 3-4 hours of continuous sleep at night. Then I can't sleep and waste my time trying to and then feel tired the whole day. I can squeeze another 1-2 hours after 2 hours gap if I have alcohol, but don't want to get dependent. I am able to sleep at 10 pm though and have tried calming medicines like ashwagandha as well but hasn't helped much. Please help as it is causing symptoms of depression in me now.

Ans: Sleep depends upon your general lifestyle if you are having a sedentary lifestyle your sleep pattern will be hampered. Erratic sleep pattern could be a symptom of any mental or physical health issues.
You should visit a naturopath or Ayurveda professional for a proper diagnose to identify the cause rather than treating the symptoms.

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Answered on Mar 17, 2023

Question by dalip - Mar 16, 2023

I am 69 years old and i cant fall asleep and i am just waiting for it for as long as 3to 4 hours daily night .

Ans: You can try this relaxation technique, put 2-3 drops cows ghee in nose before going to sleep. Hope you are following the basics and eating early dinner, at least 2-3 hours before going to bed.

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Answered on Mar 15, 2023

Question by Dattaram - Mar 15, 2023

How to reduce anxiety ?

Ans: Good question but need more details. Till then reduce your digital exposure (TV, mobile, computer or any other screen) to no more than 2-4 hrs depending on ur profession. Also start deep breathing and anulom vilom for min 10 mins first thing in the morning and last thing at night.

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Answered on Mar 15, 2023

Question by Shambit - Mar 15, 2023

I am 40 and I am not able to sleep before 2 am.. no matter how hard I try. Please help.

Ans: Hi, will need more details about your lifestyle profession and diet.

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Answered on Mar 15, 2023

Question by KODAGANUR - Mar 15, 2023

How much is a good mattress important for a good night's sleep?

Ans: The right mattress is the traditional cotton mattress, as foam no matter how therapeutic is not good for the back. The cotton mattress was refurbished every year in summer to disinfect as well as give new life to the flattened cotton filling.

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Answered on Mar 15, 2023

Question by Ashim - Mar 15, 2023

Hello Madam , Namaste !! I am a CA , aged 63 . I have sleeping problem at night . I am diabetic too but under control using medicine. Any suggestion pls. , how to have 6 hours sound sleep at night ?

Ans: Since you are in a stressful profession, these could be a result of erratic food and sleeping patterns. Follow the basics - dont eat after 8 pm, practice 10-15 mins of anulom vilom and deep breathing before sleeping. No digital exposure ideally 2 hrs or minimum 1 hr before sleep time.

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Answered on Mar 14, 2023

Asked by Anonymous - Mar 10, 2023

Dear Madam, I am 41 years old,65kg weight & height 167 cms, having family history of heart attack, my mom got it at the age of 58 & my brother at 38 but luckily survived. I do 45 to 60mins yoga everyday(surya namaskar & astang yoga) and 12k steps walking in the evening. I drink 2.2 litres of water daily Sleep at 2 AM, wakeup at 10 AM , Intermittent fasting warm water + 1 spoon honey immediately after wakeup at 10 AM breakfast(12 PM)=poha/upama/idly/dosa etc & 1 cup Bournvita ; lunch(4PM)=2 jowar/wheat roti, sabzi, rice-dal; Evening(5PM)= 1 cup tea, fruits- apple/chikko/orange; Dinner(9PM)= 1 jowar/wheat roti,sabzi, rice-dal; Late night(11:30PM)= dry fruits-kaju/badam/pista/sweet amala candy I am software Engineer, non-veg once in a month(only chicken biriyani) Alcohol= once in a month(1200ml) only beer BP 120 to 140/70 to 80, fasting sugar 72 to 80 Could you please advise on my life style ? Thanks

Ans: Hi, You are dot on when it comes to eating healthy and even the workout plans. However, if not done at the right time during the day, they can rather be harmful to the body. Our body functions are regulated by the solar & lunar cycle during the day. As the Sun controls our digestion, it is advisable to eat during the day hours and very light after sunset, especially no later than 8PM. Secondly, the day is also governed by the three doshas - Kapha, Pitta and Vata - therefore our workout, sleep, food regime should be inline with these systems. Since you have a family history, it is advisable to meet a Ayurvedic practitioner to understand these cycles and plan your day accordingly.

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Answered on Mar 14, 2023

Question by Himanshu - Mar 06, 2023

Sir, Can you please advise about best Ayurvedic medicine for diabetics as per your earned great experience ?.

Ans: For diabetes, one needs to know complete history - age, weight, hereditary issues, etc. You can definitely control diabetes if you follow proper health regime, including - diet, physical & mental exercises and sleep patterns. You can visit an Ayurvedic doctor for a diagnoses of dosha imbalance, they will accordingly prescribe the diet & medicine plan if required.

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Answered on Mar 06, 2023

Asked by Anonymous - Mar 04, 2023

I AM A HEART PATIENT WHO HAS UNDERGONE BY PASS SURGERY I ALSO HAVE DIABETES TYPE 2 WHAT EXERCISES CAN I DO WHAT EXERCISES SHOULD I AVOID

Ans: As you have not mentioned your age, gender, etc. I can only advise to start with daily walks (15 minutes gradually going up to 45 minutes). You can also start with light pranayams - like deep breathing and anulom vilom for 5-10 minutes. Amongst exercises, Yog is the safest form, under a trained and experienced professional. I strongly advising asking your trainer about their qualifications and experience especially with your medical background.

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Answered on Mar 06, 2023

Asked by Anonymous - Mar 01, 2023

i have difficulty rising early consistently even after many alarms. I am a heavy sleeper. It is seriously affecting my spiritual practices. Please suggest some tips to bring some serious regulation in life

Ans: If you eat dinner latest by 8pm, go for a leisure walk around 08.30-9PM, avoid all digital media and practice 15 minutes meditation/ anulom vilom before going to bed no later than 10PM - you will definitely wake up early. Practice this for a week atleast to form a habit, you will surely get desired results in due course of time.

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Answered on Mar 06, 2023

Question by Vpn - Feb 27, 2023

My son 14 years has excessive dandruff. Tried with shampoos and oil massages but it is persistent. What course of action should be taken.

Ans: Dandruff could be due to many reasons - not always external but one of the reasons could be internal dryness as well. For internal dryness he can have 1 tsp (bilona) ghee or extra virgin coconut oil with lukewarm water, early morning; include fruits in his diet, keep hydrated and regular exercise is a must.

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Answered on Mar 06, 2023

Question by TVK - Feb 25, 2023

My grandson is 11 years old and is having lot of grey hair. Any solution? raman

Ans: I will advise you to visit a naturopathy/ homeopath / ayurvedic for a proper diagnosis, as this could be the symptom of any deficiency or imbalance.

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Answered on Mar 06, 2023

Asked by Anonymous - Feb 08, 2023

what is millets, is it healthy? So to avoid rice, dals after millets?

Ans: Millets are a type of crop (seeds), with different varieties grown across various regions. They are filled with nutrients including vitamins, fats, proteins and other minerals. Our traditional meals across regions included millets as a staple eg. ragi, jowari, bajra, etc. While we can draw comparisons with other grains, a healthier practice is to consume all different grains in regulated quantities as per the season. Also note - not to consume multi-grain flours, breads, etc, as they get difficult to digest; and lastly avoid refined grains eg. maida, white corn flour, etc.

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Answered on Mar 06, 2023

Question by S. - Feb 21, 2023

Please advise about Cera Cure (Jade store) treatment.

Ans: Any line of treatment is dependent on your demographics, personal healthy, situation etc. I would like to comment on it in general, its effect could vary from person to person. If you are suffering from any ailment, better to take personal counsel from a health professional.

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Answered on Feb 22, 2023

Question by Gagan - Feb 13, 2023

Hi, is swimming good for back-pain?

Ans: Yes it is, as the buoyancy of the water relieves pressure from the back muscles, they relax and ease the pain. You can also visit physiotherapists who are experts in water aerobics.

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Answered on Feb 22, 2023

Asked by Anonymous - Feb 04, 2023

AIs there any medication/treatment for regrowing hair?

Ans: Hair growth depends on many factors such as age, gender, life style, food intake and hereditary issues.

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