Roopashree Sharma

Answered on Nov 23, 2023

Question by GANPAT - Oct 25, 2023Translate

Khanshi ka kon sa sarbat thik rahega

Ans: Take the juice of Tulsi leaves and ginger, mix with honey and take 2 tsps at a time.

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Answered on Nov 23, 2023

Asked by Anonymous - Oct 31, 2023Translate

my mother recently done blood test and found that she is diabetic with 266 blood sugar level.Is there any chance of its reverse to normal blood sugar with proper medication

Ans: You can treat this disorder with proper ayurvedic diagnosis and treatment under a qualified Ayurvedic doctor. Do not experiment with diet plans on your own as it can be rather harmful.

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Answered on Nov 23, 2023

Question by kishor - Nov 08, 2023Translate

i recently went through Vitamin D and B12 test. test report showing deficiency in both. What is best medicine to cover both?

Ans: The natural sources for Vitamin D are Beetroot, Mushrooms and simplest way is to get sunlight (before 8am and after 5pm). Mushrooms are also a great source of Vit B12, however if you currently have deficieny in both these nutrients, you should first take plant based supplements for the same. Then the aforesaid vegetables in required quantity will help maintain the healthy levels.

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Answered on Nov 23, 2023

Question by Sooriya - Nov 16, 2023Translate

My name is Sooriya, and I am currently 30 years old with a height of 175 cm and a weight of 89 kg. I have been actively engaging in daily brisk walking for at least one hour, alongside other exercises, to address my fitness goals. Despite successfully reducing my weight from 110 to 82 kg in the past, certain circumstances led to a weight gain, and I am currently at 89 kg.My primary focus now is to attain a weight of 70 kg or below. Unfortunately, due to personal constraints, I am unable to dedicate time to join a gym. However, I have committed an additional hour to my daily exercise routine.One of my challenges is frequent consumption of meals outside, even though I maintain moderation. I am seeking guidance on effectively addressing this issue and achieving my weight loss objective.I appreciate your insights and any recommendations you may have to offer.

Ans: As you are already maintaining a work out routine, you should focus on eating right things at the right time. Given your challenges of eating outside, a nutritionist can help you chose better options and provide a customized diet as per your schedule.

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Answered on Nov 23, 2023

Asked by Anonymous - Nov 16, 2023Translate

Hello I am 42Y Male. My weight is 56.6 kg and height is 166 CM. Currently I am healthy. However with increasing age, I am afraid that I may get hypertension Diabetes, I follow fasting for 14-16 hrs daily and run around 50Km per week. Can u please suggest if these measures are enough to remain healthy for a longer period of time or any changes are required. My sleep pattern remain disturb. not sure what is the reason. I eat Carbs only during lunch and only protein diet in dinner before 7 PM. Occasionally I drink (once in 3 month) and have refined carbs food and sweets once in a month..

Ans: While you are following a healthy life style in terms of eating habits and regular walks, mental relaxation can be achieved through meditation and pranayams - starting from a smaller period and going upto an hour - but daily practice. Secondly, you should 0watch your sleep regime and try to relax your mind before hitting the bed. You can do Om chanting for 5 to 10 minutes, soak your feet in epsum salt for 10-15 minutes or at least wash them with cold water before sleeping. I am sure you are already keeping a gap of 2 hrs between your dinner time and bed time, also practice a digital detox of at least an hour before sleeping.

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1

Answered on Nov 23, 2023

Question by VIKAS - Nov 23, 2023Translate

Hi ! I am Vikas Garg 58 yr old. I am suffering with Thyroid of @ 13 . I have blood blockage in my feet. Although I eat less, my weight is not reducing. It is 105 kg at present. How can I reduce my weight ?

Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.

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Answered on Sep 23, 2023

Asked by Anonymous - Sep 16, 2023Translate

I'm taking telvash h 40 for BP. Some times if goes up during hectic schedule even though I am taking regularly telvas h 40. I used a few day Arjunarista tab one in addition to the regular medicine i.e. Telvas H 40. I felt Arjunarista helped in controlling BP in hectic days. Can I take some times Arjunarista in addition to Telvas H. Kindly advise. Regards

Ans: Ayurveda can be helpful to control blood pressure BUT it has to be under supervision of a certified ayurvedic doctor. Please do not change dosage, as it can have adverse effects. You can visit an Ayurvedic center for complete detox followed by medication as prescribed.

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Answered on Sep 23, 2023

Question by SK - Sep 16, 2023Translate

how to control BP using yoga

Ans: Practice Anulom Vilom pranayama daily and gradually increase time

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Answered on Sep 08, 2023

Question by Vijit - Jul 24, 2023Translate

Hi I am having bp of 143/88 but no diabetes,cholesterol. I have recently done health check and no urine protein and also creatinine level is normal. My doctor has recommended me medicines hence would like to know if there is any ayurvedic medicine for bp control. Vijit Nair

Ans: Since your BP is higher than the normal range, you should follow the doctors advice as of now. However, BP can certainly controlled overtime with ayurveda. That includes - identifying the cause and accordingly suggesting a treatment plan. You can visit a certified Ayurvedic doctor with all reports for the same.

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Answered on Sep 08, 2023

Question by Ramesh - Aug 23, 2023Translate

I am 69 yrs diabetic last 15 yrs my Hb1c 9.7 sugar range is 80 to 250 what do y0u suggest to overcome diabetic i have to replace my teehs

Ans: Ayurveda can certainly help keep diabetes in control but you need a proper diagnose followed by a wellness plan. I suggest you visit a certified ayurvedic kendra for the same.

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Answered on Sep 08, 2023

Question by VENKAT - Sep 03, 2023Translate

I'm Male, 62 yrs old I have varicose in my both legs. I'm afraid of surgery. Is there any natural treatment or exercises which can cure varicose Pl advice

Ans: There could be many reasons for varicose veins, a common one being lack of exercise with long standing hours or sitting in one position for long. To improve circulation one must keep weight in control, regulate diet (especially control salt intake) and practice Yogasanas like - Paschimottanasana (sitting), Tadasana, leg raises and eventually try Pawanmuktasana. All under proper guidance of a teacher. Massages can also improve circulation and reduce pain. You can go for light walks but no running, and don't wear tight clothes.

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1

Answered on Sep 08, 2023

Question by Peesay - Sep 05, 2023Translate

Dear Team, My left leg thighs muscles are not strength compared to my right leg.kindly advice please

Ans: Every individual has a dominating side, if you have identified a significant weakness in your limbs there should be a proper evaluation for figuring out the root cause. We could help you with the same.

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Answered on Aug 31, 2023

Asked by Anonymous - Jul 26, 2023Translate

I am a 52 years old woman who underwent two surgeries together 4 years back which were galbladder removal by laproscopy and uterus removal by open surgery, prior to that I had two children by cesarian section but that was 27 years and 20 years back respectively. Generally people with surgeries have tendency to gain weight. Although I keep my diet control and am not overweight but my belly above the stitches marks on the lowest part of abdomen remains protruding, kindly tell how can I reduce my hanging belly. Rest of my body is normal and not fat. Thanks

Ans: Yoga is the best remedy for your body, not only Asanas but as a lifestyle. It will gradually strengthen your core and thus the protruding belly will get back in shape. Please try and find a good Yoga teacher/ institute nearby to start practice.

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Answered on Aug 31, 2023

Question by K - Aug 30, 2023Translate

Life style for Diabetics?

Ans: Disciplined - Eat, Sleep and Exercise

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Answered on Aug 18, 2023

Asked by Anonymous - Aug 09, 2023Translate

Hi, I am 35 yrs old male and having spectacles (+0.5 power) since last 20 years. Every 2 years my number fluctuates in the range (+0.25 to +1) and I have to order new spectacles. Is this a normal behavior where eyesight power changes frequently every few yrs? Is there a natural way to get rid of these spectacles, since the number is low and I want to get rid of it? Thanks in advance.

Ans: Hi,
Naturopathy & Ayurved can certainly help keep the eyes healthy and control spectacle power from increasing. However, you also need to look at the causes and rectify those. While we cannot stop digital exposure, you need to limit the same before going off to sleep. Keep your eyes hydrated, eat a diet full of greens - not overcooked, in the form of soup or salads. Visit an Ayurvedic treatment center for panchkarma including - Netra Tarpan.

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Answered on Jul 25, 2023

Asked by Anonymous - Jul 14, 2023Translate

Dear Roopashree, can you suggest some healthier alternatives to tomatoes that we can use in everyday cooking?

Ans: There are multiple options like Kokum, Lemon, Tamarind and if you are looking for thickness in gravy you can use Pumpkin, Capsicum. Cooking is an art as well as a science, the more you learn about the ingredient the more options you will have.

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Answered on Jul 25, 2023

Asked by Anonymous - Jul 23, 2023Translate

Madam, Please suggest natural way to reduce weight of my son. He is 32 years old and weight is 150 kg. Whenever he follows diet plan, weight reduces. But, it becomes high again, if he stops dieting. Once, he could reduce 30 kg by following dietary measures for six months. But, it is difficult follow dieting for long time.

Ans: There is a difference between dieting and diet control. If you follow strict diet then the mind is agitated and you cannot follow it for a longer period. What he needs is a lifestyle change and not random diet plans. I will suggest getting a detox at a Ayurvedic facility/ Naturopathy center, followed by ongoing physical routine (walks and eventually Yoga) and controlled diet. Most important rule is diet is not to eat post 7PM.

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1

Answered on Jul 20, 2023

Asked by Anonymous - Jul 20, 2023Translate

Roopashree Sharma Ur answer to my query dt july 20. I'm not a diabetic and not taking BP medicine. The problem is 2 30 am, 5 30 am I pee. 6 am I rinse my mouth again per very little sometimes no Any general medication ( but not general medicine) natural therapy I need

Ans: To treat an over active bladder, you should also avoid caffeine, alcohol in your diet. Other reasons can be muscle fatigue, overweight, etc. You can start with daily walks, and slowly basic Yog asanas but only under supervision of a good teacher. If it still sustains you can visit a naturopathy center for full detox and diet plan.

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Answered on Jul 20, 2023

Question by Lokesh - Jun 15, 2023Translate

I am 64 year old retired government officer. I take BP and diabetes medicines and both remain under control. Kindly suggest daily yoga exercises for overall fitness. I do daily almost 4 Km walk also.

Ans: Since you have been walking regularly, you can start surya namaskar - slowly and under supervision of an experienced and certified yoga teacher. Also practice daily pranayams for 10-15 minutes, its very good for overall health.

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Answered on Jul 20, 2023

Question by Gargee - Jun 19, 2023Translate

I am 47 years old and weigh 63 kg. I have been recently diagnosed with hypo thyroid. My weight has increased due to the thyroid problem. Specially in the belly fat region. Kindly suggest yoga exercise and diet to be followed to lower the thyroid problem. Thanks.

Ans: Since the problem has reached the Hypo thyroid stage, you will need medication. Yoga and diet can help regulate the condition. Practice Om chanting and bhramari pranayam every day for at least 15 minutes. You can visit a naturopath with your reports to get a diet plan.

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1

Answered on Jul 20, 2023

Asked by Anonymous - Jun 19, 2023Translate

Roopashree sharma During nite i go to pee 3 times sometimes twice which disturb my sleep. Can u suggest precisely the cause and remedies in yoga r naturopathy. I dont want General medicine.Nature medication Im 55

Ans: Do not drink too much water after 7pm. Get yourself tested for diabetes and also confirm if you are taking any blood pressure medication. Then I will be able to guide further.

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Answered on Jul 20, 2023

Asked by Anonymous - Jun 30, 2023Translate

Hello Madam/Sir, I am 33 year old man. I have survived depression and anxiety about a year back. I did not take any medication for it. However, I feel that I have partially lost the ability to concentrate, retain information for short term like OTP, roll numbers etc, I cannot fall asleep easily. I also feel to have partially lost my earlier ability to comprehend written information. I start stammering if someone speaks to me when I am not ready. I aspire to achieve great heights in my career and social sphere. However with the above problems, non of it is possible. My cholesterol and triglycerides levels are also high. I was also diagnosed with Fatty liver grade 1 and prediabetes. I am presently preparing for a competitive examination where my mental abilities and my comprehension skills will be tested to the limit. Is there any possible way I can regain my mental abilities through yoga, diet or other means? I have little trust on medications as they generally tend up to cause one side effect or the other.

Ans: A healthy life begins with well rested, well hydrated and detoxed body. Just take 8 hours of sleep, practice brisk walking for 45 minutes and pranayams for 15 minutes in the morning and before going to bed (deep breathing, anulom vilom).

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Answered on Jul 13, 2023

Question by Risad - Jul 13, 2023Translate

Hello Doctor, My son is 1 years old. He appears weak & pale. His weight is 8.1 kg which is constant past 2 months. We never used formula as he is still taking mother's milk. Past two weeks we introduced cow milk which he doesn't like. Doctor advised intake of iron & calcium 5ml each everyday. It is advisable to have iron for a baby. If yes, how much quantity? Also, 1st day of taking iron, it seems it didn't digest well. He was crying all night & his energy has gone down. Could you please advise ?

Ans: Its a good thing that you are not giving any supplements or other formula food. It is advisable to visit an experienced Ayurvedic doctor to take an informed call - whether the child requires any supplements or not. Meanwhile, feed him boiled apple (boil the whole fruit, then peel and mash it). You can do the same with other vegetables such as - spinach, carrots, peas etc. You can add mild honey or salt as and when required.

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1

Answered on Jul 13, 2023

Question by AKHILESH - Jul 13, 2023Translate

Dear Madam . Could you please suggest remedies for Dry Eyes

Ans: Reduce digital exposure, wash with cold water and rose water. Also visit a ayush certified Ayurvedic clinic for Netra basti and jal neti.

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Answered on Jul 13, 2023

Asked by Anonymous - Jul 11, 2023Translate

What is the treatment of Sciatica?

Ans: Yoga and physiotherapy only under proper guidance of an experienced teacher can provide relief in Sciatica. Until then practice lying on the floor for 15-20 mins using cane mat or rug.

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Answered on Jul 10, 2023

Question by Lalit - Jun 15, 2023Translate

Hi Roopshree, I am a 54 year old male and have problems with my right leg, seems if some vein is pressed and have serious issues while sleeping as I cannot sleep on either side but straight, please advise. Thanks

Ans: It could be sciatica,

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Answered on Jul 10, 2023

Question by Aditya - Jun 15, 2023Translate

Madam plz advise the yoga for psoriasis and eyes problem.

Ans: Psoriasis is caused due to dosha imbalance in the body. An ayurvedic doctor can identify the same and prescribe required medication.
Meanwhile start Anulom vilom pranayam - 10-15 mins daily, drink 1tbsp virgin cold pressed coconut oil every morning empty stomach.

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Answered on Jul 10, 2023

Question by Shally - Jun 15, 2023Translate

Hello Mam, I got BPPV(Vertigo) due to yoga .. Now i'm struggling this issue frm last 2 years .. I've now anxiety issues also and can't do all my routines work.. I'm a working woman.. Kindly suggest what i should do now..

Ans: It is important to practice Yog under supervision of qualified and experienced teachers. Hope you have done required testing to identify the reasons behind your symptoms. I suggest you also get a check of your sinuses, if not already done.
Then consult an experienced Ayurvedic doctor for a proper treatment plan to cure this for lifetime.

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1

Answered on Jul 08, 2023

Question by Prakhar - May 22, 2023Translate

I am having fatty liver grade 2 and collitis ..what ayurvedic medicine should i take and which yogasana should i do for its cure

Ans: Please visit ayush certified ayurvedic clinic with your reports for a diagnose and treatment plan. Meanwhile start pranayams - anulom vilom and kapalbhati. Yogasanas like Balasana and adhomukhasana will also help.

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Answered on Jul 08, 2023

Question by Krishnaswami - Apr 24, 2023Translate

My wife need ayurvedic advice for relief from pain due to recovery from cellulilities ten days back cant stand for long time

Ans: Will need more details about her age, weight any other ailments. Cellulitis indicates imbalance of tridoshas.
She needs a complete detox at an Ayush recommended Ayurvedic facility followed by a strict diet will help regain balance else it can lead to other ailments in future

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Answered on Jul 08, 2023

Asked by Anonymous - Jul 07, 2023Translate

Hi, My daughter is 15 years old and has concentration issue since childhood. Due to this she is facing a lot of problem in studying. We suspect she has inattentive ADHD. She is in Standard 9 and so we are naturally worried. Is there any ayurvedic safe medicine to improve concentration (like allopathic medicine ritalin). Your input will be appreciated.

Ans: If the mind is balanced, concentrating is possible. I suggest pranayams both in morning and before sleeping.
A routine of deep breathing, anulom vilom and Om chanting, 10 minutes each. Also get her started on Yog asanas with Surya Namaskar under supervision of a qualified teacher.
You will see results within 6 months and best is to practice this for life.

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Answered on Jun 21, 2023

Question by sanjay - Jun 16, 2023Translate

Can BP be cured by Yoga

Ans: Yes it can be. If you share more like if its high or low, your age, height weight etc, I can recommend some asanas

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Answered on Jun 21, 2023

Question by sanjiv - Apr 29, 2023Translate

in case of diabeties, can one take allopthic and ayurvedic medicines simultaneously and based on results, reduce allopathic medicines. Your views ?

Ans: It's possible, but under proper surveillance and regular monitoring of blood sugar levels. But for controlling diabetes, I recommend Naturopathy with strict diet control as a more effective solution in the long run.

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Answered on Jun 21, 2023

Question by Rammilan - May 24, 2023Translate

My age in 49 yrs and I am vegetarian. I am suffering from mouth ulcer since childhood and constipation. These ulcer goes away after 10-15 days but keep on coming frequently. In past taken meganeuron od, becosules etc but not getting cured permanently. In Dec 22 ulcer aggravated and one of Physician prescribed ME 12 OD and advised for six months. No ulcers in control but facing severe constipation issue. I am physically active and having foods high fiber content. Whether I can take alongwith Triphala power or any other herbal medicine to get rid of constipation. Seek your valuable advise on above two health issues. Rammilan

Ans: I strongly advise you to go for a complete detox of your body at an Ayurvedic or Naturopathy center. These ulcers might be cured from outside, but if you don't identify and cure the cause this might sprout as severe diseases.

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Answered on Jun 21, 2023

Question by NAVIN - May 09, 2023Translate

i had problem of blood sugar, it is benefit ayurvdeic medicines, or english

Ans: I have answered this in detail in one of the previous responses. Kindly check and you will be able to control the problem

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Answered on Jun 21, 2023

Question by Amit - Jun 08, 2023Translate

I have stopped taking pressure tablets instead I am ataking ayurvedic tablets, is it ok ?

Ans: It depends upon the medicine, duration and the acuteness of your blood pressure. I advise you take the switch under doctor surveillance and regular monitoring only.

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Answered on Jun 21, 2023

Question by NAGESH - Jun 14, 2023Translate

How to get relief from back pain especially lower back

Ans: For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.

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Answered on Jun 21, 2023

Question by Sidhartha - Jun 15, 2023Translate

Hello Roopashree....I have a busy and active lifestyle owing to work, I have no complaints for the same but is there any 'Lite' version of yoga I can pack in my morning ritual and for how long it should be to be effective. Am grappling with backpain by the way please...Regards Sidhartha

Ans: For backpain you can start with simple stretches like Tadasana, very slowly without putting any strain on the back as it can lead to further damage. For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.

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Answered on Jun 21, 2023

Question by Shashi - Jun 15, 2023Translate

I have slip disc problem. When ever I am doing kapalbhati pain starts. Is it possible to overcome this?

Ans: You should not be doing any exercise or pranayam until your slip disc problem is resolved. I advise you to visit a physiotherapist and take care of it completely. Then only start with slow walks and eventually after full recovery start any exercises. Meanwhile start sleeping on the floor (with a thin mat, NOT mattress).

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Answered on Jun 21, 2023

Question by Mahesh - Jun 15, 2023Translate

Hello Madam. I am 55 years young and still want to be young with good health. What type of yoga / asanas should be done by me ?

Ans: Staying young is a state of mind as well as an outcome of a healthy routine for the body - both exercise and diet. If you follow a diet suitable to your digestive system and keep physically active your body will remain healthy and hearty. If you are a beginner, then start with morning walks and gradually easy Yogasanas under a certified trainer. If you have been doing any form of exercise, you can incorporate Surya Namaskar into your routine, starting with 4-5 rounds and going up to 11 rounds daily.

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Answered on Jun 21, 2023

Question by R - Jun 20, 2023Translate

is there any yoga for good sleep in the night..?

Ans: The key to good sleep is a peaceful mind and calm stomach. Therefore, eat at least 2 hours before sleep, practice Vajrasana after dinner, followed by light walk. Before sleeping practice Shavasana and Yog Nidra for a deep and peaceful sleep. Also practice anulom vilom and deep breathing for 5-10 minutes.

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1

Answered on Jun 21, 2023

Question by Shailender - Jun 20, 2023Translate

Can yoga help with urinary issues like weak flow, intermittent flow by strengthning the bladder?

Ans: Yes, but a proper diagnosis required with your age, weight and other ailments, if any. You can visit an Ayurvedic practitioner for the same.

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Answered on Jun 21, 2023

Question by Madhur - Jun 21, 2023Translate

Looking for Professional how can Advice how to do JAL Neti in or around KHARGHAR, (N. Mumbai)

Ans: You can search for certified Yoga practitioners in your area. It's available on Ayush website as well.

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Answered on Jun 21, 2023

Question by Madhur - Jun 21, 2023Translate

Feels like something liquid is stuck in my throat, on searching on Google it shows : Globus is a symptom that can make you feel like you have a lump in your throat, please advice how to get rid from this issue.

Ans: I suggest you visit a physician and get a proper diagnosis.

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Answered on Jun 21, 2023

Question by Vilas - Jun 21, 2023Translate

hi madam, my name is Vilas & I am from Goa. My question is, What is the best asana for Good & sound sleep. Can you please guide me.

Ans: The key to good sleep is a peaceful mind and calm stomach. Therefore, eat at least 2 hours before sleep, practice Vajrasana after dinner, followed by light walk. Before sleeping practice Shavasana and Yog Nidra for a deep and peaceful sleep.

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Answered on Jun 20, 2023

Question by Vivek - Jun 20, 2023Translate

Dr. Suffering from IBS since long coupled with hrrnia and poles. Gases acidity and indigestion are the key features which persists through out the day. Age 60 just retired. Want to live a healthy life. Pure vegetarian. Revert . Share yr mail I'd or any contact number.

Ans: Hello Vivek,
Digestion is a primary function of our body and at times its effected due to imbalance of doshas and Virudhha ahara. It's good that you are a vegetarian, but certain food combinations are known to cause IBS, with symptoms such as bloating, acidity resulting in major diseases. Your body needs a complete detox and a proper diet plan after analyzing the severity of these problems, our company website - Atharvanlife has details

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Answered on Jun 20, 2023

Question by Manoj - Jun 19, 2023Translate

ls OCD is curable through YOGA

Ans: Yoga is the union of body, mind & soul, when these three work in harmony it leads to a healthy self. Mindful Meditation, Asana and Pranayams are very useful to balance the mind, therefore a regular practice might be beneficial for management of symptoms. You can also try Ayurved, as it can help balance aggravated the vata dosha, often associated with OCD.

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Answered on Jun 20, 2023

Question by Aneeesh - Jun 15, 2023Translate

i have BP 138/96 with medication....i go for walking in the evenings regularly. any solutions pl

Ans: It's good that you are going for walks, just keep a break of 20-30 minutes after your meals. Also try alternate breathing, starting with left nostril. Practice for 5-10 mins, twice a day. You can also start Yog asanas under strict surveillance, as they are good for the heart and overall health over time.

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Answered on Jun 19, 2023

Question by DHRUV - Jun 09, 2023Translate

I AM AGED 60. CAN I DO YOGA FOR 30 MINUTES A DAY. WHICH ARE BENEFICIAL POSES..

Ans: Yes but gradually, also you should select the routine according to your body, possible ailments etc. If you are just starting, then its' a must to join a good class or get a certified teacher. For beginners, I will recommend starting with daily walks and pranayams and then initiating simple asanas like - tadasana, vajrasana, trikonasana and paschimmottanasana (sitting & standing).

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Answered on Jun 19, 2023

Question by S - May 25, 2023Translate

Hi... Dr Roopashree. Is there any home/yoga/naturopathy remedy for knee pain (OA). Please suggest your views.

Ans: Yes definitely, it depends on the cause and stage of OA. If you could share more about your age, height, weight etc, any other ailments, then some remedies in Hydrotherapy, Mud therapy along with the right diet and Pranayams can help slow down or cure the problem.

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