Hi ! I am Vikas Garg 58 yr old. I am suffering with Thyroid of @ 13 . I have blood blockage in my feet. Although I eat less, my weight is not reducing. It is 105 kg at present. How can I reduce my weight ?
Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.