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Long Hair Falling Out: Help for a 22-Year-Old in Delhi

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Aug 10, 2024

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by DemoGamer on Jul 02, 2024Hindi

22M I have long hair and want to reduce hair fall, how can I manage that? Does this heat in Delhi cause hairfall.?

Ans: Hi,
There are many reasons for hair fall. You should visit a ayurvedic professional to get the required checks and treat accordingly.
One of the common reasons can be excess heat in the stomach. Only a Naturopath or an Ayurvedic doctor will help you regulate it, please dont do self medication.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on May 24, 2022

Question by Govind - May 24, 2022Hindi

Dear Roopashree, Is there any solution for hairfall? Since a long time I am facing this problem and I want it, especially on forehead at least, to end. Presently I am using Baba Ram Dev Oil 'Expert’ on hair at the sleeping time. Please get solution for me or help me. Govind

Ans:

Hairfall could be a result of many factors -- weakness, season change, root problems like dandruff or, if it’s around the hairline, it could be a sign of balding that could be hereditary as well.

While using good hair care products is helpful, you should take care of your diet intake as well.

Also, try observing if the hair fall started after some illness or it increases when the season changes.

Visit a nutritionist or a naturopath for a holistic treatment.

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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Sep 21, 2022

Question by Aditti - Sep 21, 2022Hindi

Hi Roopashree, I have always had long hair pre-marriage and post pregnancy. However, since the last two years of working from home, I am experiencing heavy hair fall along with dry scalp. I sleep 6-7 hours a day and drink plenty of water. I have tried a lot of home remedies like fenugreek, onion, DIY oil using fenugreek, amla, hibiscus, aloe vera. There is temporary relief, but I need a long term solution. What would be a safe and healthy haircare routine? Aditti

Ans:

Internal changes in the body due to fluctuating hormone levels are one of the major causes of hair fall.

The past couple of years have been tough on everyone. Managing work and home further adds to one’s stress levels, therefore I recommend getting some basic hormonal tests done.

Continue taking external care like oiling to enhance growth. Comb your hair before sleeping for better circulation. You can use a neem comb; choose one with smooth edges as it is antiseptic.

Exercise for better circulation as well as balanced hormones.

For stress relief, practise Anulom Vilom 10-20 minutes during the day.

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