I am 47 years old and weigh 63 kg. I have been recently diagnosed with hypo thyroid. My weight has increased due to the thyroid problem. Specially in the belly fat region. Kindly suggest yoga exercise and diet to be followed to lower the thyroid problem. Thanks.

Ans: I am not fluent in conversing through Hindi.
Here is my answer in English. Hypothyroidism is one of the reason of overweight as it slows down the metabolism.
So please get your thyroid profile. Rule out autoimmune thyroiditis, By consulting with your Physician. Address the hypothyroidism. Along with that modify your lifestyle with balanced nutrition and Appropriate physical activities

Ans: Abdominal, or visceral, fat is of concern because it's a key player in a variety of health problems. A combination of exercise and the right diet will help you lose this fat. Adopt healthy lifestyle interventions. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Avoid foods like simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, etc. Aerobic and strengthening exercises will aid in lowering body fat and increase muscle mass. Exercise for 30-40 minutes daily for at least 5 days in a week.

Ans: Since you have been walking regularly, you can start surya namaskar - slowly and under supervision of an experienced and certified yoga teacher. Also practice daily pranayams for 10-15 minutes, its very good for overall health.

Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.