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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 29, 2024

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Asked by Anonymous - Feb 23, 2024Hindi

Health

Hi my age is 35 my fasting glucose is 120 my after meal glucose is 140 and my hba1c is 5.8 I want to reduce hba1c to 5.5 and is this reading ok for me my weight is 49 kgs

Ans: You should consult a nutritionist to get a diet plan, they might also give you the glucose monitor to better understand your sugar spikes. You must take corrections at this stage, so you can avoid diabetes.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Ans: As per your height and weight measurements, you are overweight. Follow a dietary regimen that includes high protein, low carbohydrate and low fat. Include foods with high fiber and complex carbohydrates like fruits, vegetables, millets, lentils, etc. Adopt a fitness schedule which include cardio and weight training to lose body fat percentage and increase muscle mass. This will help lower your blood glucose levels, improve Insulin resistance and bring down your weight.

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Hi. I am Madhu, 52 yrs old male. My fasting blood glucose is 125 and post prandial is 201. How do I bring down post prandial levels and my HbA1c is 8. Please help.

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Asked by Anonymous - Mar 06, 2024Hindi

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Good morning,my age is 48, weight is54.03,sugar on fasting is high 484 after breakfast it goes to HI, how to get it lowered to 120 & how to maintain hbA1c my diet is mostly oats, afternoon, boiled rice and daal, evening ahead is sugar-free biscuits and dinner is wheat flour or boiled rice with curry and boiled eggs

Ans: A fasting blood sugar level of 484 is indicative of uncontrolled diabetes. It would be advisable to check with your local physician or a diabetologist on this. You may need to undergo some blood tests to diagnose the etiology of the condition.

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Asked by Anonymous - Nov 20, 2024Hindi

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Hi My sugar fasting is 93to100 but my Hba1c is 6.4 what should do to reduce my hba1c

Ans: If you are not diabetic or not on medication, please change your lifestyle.
The Hba1c should be less than 6 or preferably 5.7.
if with fasting is this much and HbA1c 6.3, that would mean your post meal values are high.
Need to reduce carbs in the diet as well.
Next time, please get both fasting and 2 hr post pradial blood sugar levels done along with Hab1c

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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