how to control BP using yoga

Ans: First confirm you have high BP through regular check and then start applying interventions through lifestyle changes you could work on it as Simple modifications

Ans: Namaste!! Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety. Asanas are known to improve blood circulation to your heart and arteries thus allowing proper circulation throughout the body. keeping high blood pressure under control. Restorative inversions in asanas can help people with all endocrinal disorders including diabetes.

Ans: Yes it can be. If you share more like if its high or low, your age, height weight etc, I can recommend some asanas

Ans: I have already answered this question in detail; please look it up in the previous queries. In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. Please note you should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.

Ans: Hi Satish, I have already answered this question before; please look up the previous answers. To reiterate, In terms of postures, it is best when yoga is combined with breathing exercises, so please make time for both. Here are a few options to consider for Blood Pressure - Child Pose (Balasana), Bridge Pose (Setu Bandhasana), Legs up the wall pose (Viparita Karani), Corpse Pose (Savasana), Diaphragmatic Breathing (Adham Pranayama), Sectional Breathing (Vibhaga Pranayama), Alternate Nostril Breathing (Anulom Vilom), 4-7-8 breathing and Bhramari. For Diabetes, you can additionally try including Bow Pose or Dhanurasana as well. You should always listen to your body and not practice anything that feels uncomfortable. It is also good to check with a physician before starting any new exercise routine.