76 years woman fasting sugar 108,pp 189 ,6th month average 5.3,all other parameters normal,do 1hour physical exercises regularly For diabetes, i take istamet 50/100 one tablet in the morning .how can I reduce my pp level

Ans: Increased fasting blood glucose concentration (hyperglycemia) is an indicator of a higher risk to diabetes. To lower blood sugar levels follow a dietary regimen which includes consuming small and frequent meals. Include complex and high fiber carbohydrates like whole wheat, brown rice, brown bread, ragi, multi grains etc. Have slim milk, buttermilk or yogurt every day. Eat dark green leafy vegetables and other vegetables. Salads should be consumed everyday. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis. Include good protein foods like beans and legumes, eggs or lean meat. Avoid white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, cakes, etc. Adopt a regular exercise regimen. Sleep well and drink at least 8-10 glasses of water daily.

Ans: Lifestyle diseases need to be addressed through lifestyle changes to tune with the rhythm of life.No amount of external agent can do wonder alone.So please look at what comes to your stomach and what activities burn them.even stress can keep your sugar elevated.Stress cannot be avoided ,but i am sure one can choose where do i choose to meet it
"Mita Ahaara Mita Vihaara Mita Ayaasa"From Ayurvedic wisdom-Moderation in food,activity and rest

Ans: An HbA1c of 8 indicates high blood sugar levels. You can follow a high fiber, more complex carbohydrate, adequate protein and low fat diet. Include whole grains, beans, fruits, vegetables, lean meat, eggs, etc. Avoid sweets, alcohol, high fat foods, fast foods, savouries, etc. Adopt a regular exercise regimen with both aerobic and muscle building exercises to increase lean mass.

Ans: A fasting blood sugar level of 250-300 mg/dl is out of range. Ensure including complex carbohydrate and fiber rich foods in your diet like whole grains, beans, pulses, vegetables, fruits, etc. Protein foods like low fat dairy products, eggs, lean meal, legumes, etc.; are very important to offset the blood sugar spikes. Include healthy fats in your diet. Avoid sweets and high fat foods, alcohol, chocolates, etc. Adopt a regular regimen of strengthening and aerobic exercises to lower body fat and increase lean mass.