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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Aug 18, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Asked by Anonymous - Aug 09, 2023Hindi
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Hi, I am 35 yrs old male and having spectacles (+0.5 power) since last 20 years. Every 2 years my number fluctuates in the range (+0.25 to +1) and I have to order new spectacles. Is this a normal behavior where eyesight power changes frequently every few yrs? Is there a natural way to get rid of these spectacles, since the number is low and I want to get rid of it? Thanks in advance.

Ans: Hi,
Naturopathy & Ayurved can certainly help keep the eyes healthy and control spectacle power from increasing. However, you also need to look at the causes and rectify those. While we cannot stop digital exposure, you need to limit the same before going off to sleep. Keep your eyes hydrated, eat a diet full of greens - not overcooked, in the form of soup or salads. Visit an Ayurvedic treatment center for panchkarma including - Netra Tarpan.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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