I'm Male, 62 yrs old I have varicose in my both legs. I'm afraid of surgery. Is there any natural treatment or exercises which can cure varicose Pl advice

It is unfortunate that you are unable to do much walking due to varicose veins. But you can do strengthening exercises, mainly for the upper body. Stretch exercises and yoga will also help in increasing your metabolism.

Dietary modifications can include a low carbohydrate, low fat, high protein and high fibre diet. Focus on fruits, vegetables, whole grains, pulses, seeds and nuts to provide healthy nutrients. Avoid fast foods, fried foods, juices, sweets, savouries and alcohol.

Keep your weight under control.

Eat anti-inflammatory foods like green leafy vegetables, avocados, ginger, cherries, grapes, banana and beets. Include oats and flaxseeds.

Drink plenty of water and sleep for at least 7-8 hours daily.