Life style for Diabetics?

Ans:

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.

 

Ans: Complex Carb with portion controlled, adequate protein and fat through Polyunsaturated fat and oil seeds, should be taken in balanced quantities

Ans: You can lead a balanced life, consuming natural forms of sugar and avoiding the 3 whites - Maida, white sugar and white rice in your diet. If you have recently developed this condition, please do a basic detox of Karela juice (2tbsps every morning) for 21 days. Keep a close check on your sugar levels during this period. A complete consultation with an Ayurvedic doctor or naturopath can help you identify the root cause, your body type and advise a diet accordingly.

Ans: Comprehensive lifestyle modifications are needed to maintain blood sugar level. Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose complex carbohydrates like whole grains and legumes. Reduce the intake of foods high in added sugars and processed foods to prevent blood sugar spikes. Aim for at least 150 minutes of moderate-intensity aerobic physical activity per week. Maintain a healthy weight. Follow a regular exercise regimen and eat at regular intervals.

Ans: Management of blood sugar levels for Type 2 diabetes can be done by following a balanced diet. Include a good source of fiber containing food with every meal or snack. -Start the day with some whole grains, oats. Eat less potatoes. Instead, try brown rice or less well known grains like bulgur, wheat berries, millet, or hulled barley or quinoa. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Eat lots of vegetables and fruits. Avoid fried, fast foods and high fat and sugar foods. Ensure regular exercise for at least 40 minutes daily. Any food that has been altered from its original state is considered processed. Foods that have been chopped, cleaned, heated, pasteurized, canned, frozen, dehydrated, blended, or packed might all fall under this category. Foods with additional nutrients, tastes, salts, sugars, fats, or preservatives may also fall under this category.