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Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Aug 31, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Asked by Anonymous - Jul 26, 2023Hindi
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I am a 52 years old woman who underwent two surgeries together 4 years back which were galbladder removal by laproscopy and uterus removal by open surgery, prior to that I had two children by cesarian section but that was 27 years and 20 years back respectively. Generally people with surgeries have tendency to gain weight. Although I keep my diet control and am not overweight but my belly above the stitches marks on the lowest part of abdomen remains protruding, kindly tell how can I reduce my hanging belly. Rest of my body is normal and not fat. Thanks

Ans: Yoga is the best remedy for your body, not only Asanas but as a lifestyle. It will gradually strengthen your core and thus the protruding belly will get back in shape. Please try and find a good Yoga teacher/ institute nearby to start practice.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

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Dr. Shakeeb good afternoon, I am 63, my belly is quite visible and give very bad looks. I need it should be reduce and normal shape. I also walk 6-7000 steps.
Ans: Dear Sir, Thank you for your inquiry. Understanding concerns regarding belly size is crucial, as it can also contribute to back pain. Achieving a reduction in belly size entails embracing a comprehensive approach that encompasses healthy eating habits, regular physical activity, and lifestyle adjustments. Here are some guidelines to assist you in reaching your desired goal: Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, sugary snacks, and high-fat meals. Incorporate a variety of exercises into your routine, including cardiovascular workouts like walking, jogging, cycling, or swimming, to burn calories and reduce overall body fat, including belly fat. Additionally, include strength training exercises such as weightlifting or bodyweight exercises to build muscle mass and enhance metabolism. Targeting specific abdominal muscles through exercises like crunches, planks, and leg raises can help tone and strengthen the core. Monitor your caloric intake and limit consumption of sugary and processed foods. Consistency is key to achieving and maintaining a healthy weight and reducing belly fat, so remain dedicated to your diet and exercise regimen while exercising patience with your progress. With commitment and perseverance, you can work towards achieving your desired waist size and overall health goals, thereby alleviating concerns related to back pain.

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Ramalingam

Ramalingam Kalirajan  |8443 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2025

Asked by Anonymous - May 16, 2025
Money
I am 30 year old. My current in hand salary is 60k and additional 18k once in quarter. I have a home loan of 25 lac with monthly EMI of 18257 and have borrowed 11 lac from brother -in-law and paying 23k every month to him as well. Please help me how should I start with investment in MF and manage my financial to gain stability
Ans: You have taken some responsible steps already. Owning a house at 30 is a big milestone. It shows commitment and maturity. You also show discipline by repaying your brother-in-law regularly. Let us now take a 360-degree view of your financial life. The goal is to build stability and begin investing in mutual funds wisely.

Here is a detailed and structured plan for you.

 
 
 

Income and Cash Flow Assessment
Your in-hand monthly salary is Rs. 60,000. Quarterly, you get Rs. 18,000 extra.

 
 
 

That works out to around Rs. 65,000 per month on average.

 
 
 

You are paying Rs. 18,257 for your home loan.

 
 
 

You also pay Rs. 23,000 to your brother-in-law monthly.

 
 
 

Together, your monthly loan outgo is Rs. 41,257.

 
 
 

You are left with around Rs. 23,000 per month for all expenses and savings.

 
 
 

At this stage, the cash flow is tight. But not unmanageable.

 
 
 

Focus is now on smart budgeting, not just saving.

 
 
 

Let’s now plan to slowly move towards surplus creation.

 
 
 

Household Budget Rebalancing
Start with tracking every rupee you spend for three months.

 
 
 

Use simple notebooks or mobile apps for this.

 
 
 

Identify 2–3 non-essential spending areas.

 
 
 

Cut those expenses gradually.

 
 
 

Target to reduce monthly spends by Rs. 4,000–5,000.

 
 
 

This will help create investment capacity.

 
 
 

You can then begin your mutual fund journey smoothly.

 
 
 

Loan Repayment Priority Strategy
Between the two loans, your brother-in-law’s loan is priority.

 
 
 

It is not interest-based but emotionally important.

 
 
 

Keep paying him Rs. 23,000 consistently.

 
 
 

Do not reduce this until fully repaid.

 
 
 

After it is cleared, redirect this EMI into investments.

 
 
 

That Rs. 23,000 will become your wealth engine.

 
 
 

You may consider prepaying home loan slowly after that.

 
 
 

But don’t rush. Use part for investment too.

 
 
 

Emergency Fund First
Before any investments, set aside safety fund.

 
 
 

You must build emergency savings of at least Rs. 40,000.

 
 
 

Start by saving Rs. 3,000 per month till you reach that.

 
 
 

Keep this in a bank RD or sweep-in FD.

 
 
 

Do not touch this unless it’s truly urgent.

 
 
 

This will help you avoid personal loans or credit card debt.

 
 
 

Health and Life Cover
If not already covered, get a Rs. 5 lakh health cover.

 
 
 

Choose a family floater policy if married.

 
 
 

Buy from reputed insurer with good claim ratio.

 
 
 

Premium will be around Rs. 500 per month.

 
 
 

Also check if you have life insurance.

 
 
 

If not, get a term plan of Rs. 50 lakh.

 
 
 

Cost will be around Rs. 500 to Rs. 800 per month.

 
 
 

Avoid any ULIP or money-back plans.

 
 
 

Beginning Mutual Fund Investment
Start SIPs only after emergency fund and basic covers.

 
 
 

Target SIP of Rs. 2,000–3,000 per month to begin.

 
 
 

As your brother-in-law loan ends, increase SIP step-by-step.

 
 
 

Prefer well-managed active mutual funds.

 
 
 

Actively managed funds have professional fund managers.

 
 
 

They can outperform markets with expertise.

 
 
 

Index funds only mimic the market.

 
 
 

They do not react to changing trends.

 
 
 

This leads to limited alpha generation.

 
 
 

Actively managed funds offer better risk management.

 
 
 

Work with a Mutual Fund Distributor with CFP credentials.

 
 
 

They bring personalisation and regular review to your portfolio.

 
 
 

Direct mutual funds don’t offer this guidance.

 
 
 

Direct route also needs your time and market knowledge.

 
 
 

For salaried investors like you, guided support helps.

 
 
 

Your focus should be on building consistent long-term wealth.

 
 
 

Suggested Investment Allocation Once Loan Ends
Once brother-in-law loan is cleared, use that Rs. 23,000 well.

 
 
 

Split it into: Rs. 3,000 emergency fund, Rs. 2,000 insurance, Rs. 18,000 SIPs.

 
 
 

This will create strong financial muscle over time.

 
 
 

Avoid putting all in one type of fund.

 
 
 

Use a mix of large-cap, flexi-cap and hybrid funds.

 
 
 

Let a CFP-backed advisor design your fund mix.

 
 
 

Do not chase returns or trends.

 
 
 

Stay invested through ups and downs.

 
 
 

Review your SIPs yearly.

 
 
 

Increase them whenever your salary rises.

 
 
 

Avoiding Common Pitfalls
Do not take personal loans for investing.

 
 
 

Avoid credit card debt at all costs.

 
 
 

Do not try to time the market.

 
 
 

Avoid chit funds or unregulated schemes.

 
 
 

Avoid investing in schemes without proper reading.

 
 
 

Do not buy mutual funds from banks.

 
 
 

Bank executives sell based on their targets.

 
 
 

Always check if your advisor is a CFP.

 
 
 

Goal Setting Approach
Have clear goals before investing.

 
 
 

Are you saving for child, retirement, or wealth creation?

 
 
 

Write them down. Assign rough timelines.

 
 
 

This will help you choose right fund categories.

 
 
 

Having goals keeps you motivated to invest.

 
 
 

Stay away from FOMO-based investments.

 
 
 

Let your goals guide you, not markets.

 
 
 

Tax Consideration and Smart Planning
Use SIPs in equity mutual funds for tax efficiency.

 
 
 

Gains after one year are long-term capital gains.

 
 
 

You get exemption up to Rs. 1.25 lakh per year.

 
 
 

Beyond that, gains are taxed at 12.5%.

 
 
 

If redeemed before a year, STCG is taxed at 20%.

 
 
 

Don’t withdraw unless needed. Let compounding work.

 
 
 

Plan redemptions around goals to save tax.

 
 
 

Finally
You are in a decent position for your age.

 
 
 

Focus on clearing the family loan first.

 
 
 

Start slow and steady with SIPs.

 
 
 

Build emergency savings for confidence.

 
 
 

Protect yourself with health and term covers.

 
 
 

Work with a Mutual Fund Distributor having CFP qualification.

 
 
 

Avoid index funds and direct mutual fund route.

 
 
 

Keep your investments simple and long-term focused.

 
 
 

Avoid real estate or exotic products at this stage.

 
 
 

Regular saving with guidance will lead to stability.

 
 
 

You have already made smart choices. Now sharpen them.

 
 
 

Stay consistent and review yearly. You will see great results.

 
 
 

Best Regards,
 
K. Ramalingam, MBA, CFP,
 
Chief Financial Planner,
 
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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