Yoga, Naturopathy Expert - Answered on Nov 23, 2023
You may like to see similar questions and answers below
It is good to know that you have already made a lot of effort towards losing weight.
But I hope the 8 kg loss has not occurred in a month! As you have not given the exact year, hopefully you have had a gradual weight loss.
A sudden loss of weight in a short period of time is unhealthy and is mainly achieved by starvation diets which results in loss of lean mass.
Aim at fat loss rather than weight loss.
The ideal way to lose fat percentage from your body is by having a balanced diet which should meet all the macro and micro nutrient requirements and include low fat, high protein, high fibre foods to increase your metabolism.
In addition to this, you must incorporate a fitness schedule which can include cardio activities, like the 10,000 steps which you are already accomplishing.
Along with this, strength training exercises will boost your metabolism and increase your muscle mass.
Start doing endurance exercises regularly and build up on them on a gradual basis.
Make sure your diet is in compliance with your exercises.