Hi, I amm 46 year old male , my problem is my diet has been reduced to 25% in last two years . Even if i feel hungry ,my stomach fill with very less ffood intake, I could not eat any more even if I am intented to do so. I have BP since 2 years and suffering ffrom dipression since 20 years. Now suggest me what to do tto improve my diet ?

Madam I am 78 years old ..y weight is between 77 to 80 kg..My height is six feet. My fasting sugar level is 150 and after food it is 165..I take the following tablets Volicure2/3 morning Telplus 5. Do Vidapprid dm 100/10/500 night Ecosprin AV 75 AFTERNOON MY BP is 140/70 Please advise about my diet O

I am 63yrs old. I am still working 8 to 6 job.My morning starts with a cup of green tea and breakfast which is generally South Indian type 5-6 idlis with chutney or 2 dosas or upma which is a good filling and satiating. For lunch I carry 3 chapatis with vegetable or occassionally lemon rice or pulav . My problem is I am unable to eat my lunch fully. I don't feel like finishing it. Most of the time I leave one chapati uneaten. I do not feel hunger.Earlier I would have good tiffin and also eat 5 chapatis in office which over the years dropped to 3 at present . I discussed with my doctor who suggested CT scan abdomen and LFT which both came normal .He recommended medicines and syrup for 1 to2 months .My full b ody checkup also appears normal. I take medicines for thyroid and BP.Sometimes even if don't eat full day my next meal will be little due to low hunger. Please suggest a solution which will improve my food intake. I do not smoke or drink.

Hi Mam, I am 39yr old. 5.65 feet tall. Always a lean guy, from my childhood. I am an active person. Plays cricket regularly. I have been suffering with digestion issues for about 20yrs. Got treated for IBS 10yrs back. Other doctor told me, I have excessive bile secretion. But nothing worked. Stopped medications. Always felt bloated. My weight was maintained from 58kgs to 56kgs. Felt I was developing a belly without gaining weight. Felt something was wrong. So two months back, I stopped having dairy foods except buttermilk and ghee. No coffee or tea. Reduced the intake of sugar and processed food too. Now, i feel lot more lighter, healthier and feeling more hungrier. But my weight is reduced to 54kgs. Is it a concern? Should I worry abt it? What shud I do to arrest my further loss of weight?? Thank u

I AM 46 YRS OLD, 5.4 FEET TALL AND MY WEIGHT IS 82 KGS, MY BP IS ALWAYS BETWEEN 120 TO 135 / 90 TO 105, MY SUGAR IS MORNING BEFORE BREAKFAST IS AROUND 210 AND AFTER BREAKFAST IS AROUND 170, I DO NOT GET TIME TO EXERCISE, I AM IN ROTATION SHIFT, I HAVE 2 MEALS A DAY AND MY SLEEP PATERN VARIES ACCORDING TO MY SHIFT GET 5 HRS SLEEP AND I TRAVEL BY TWO WHEELERFOR 4 HRS. PLS SUGGEST HOW TO BRING DOWN MY WEIGHT, BP AND SUGARS. ANY DIET PLAN, I AM AN NON-VEGETARIAN.