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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by VIKAS on Nov 23, 2023Hindi

Health

Hi ! I am Vikas Garg 58 yr old. I am suffering with Thyroid of @ 13 . I have blood blockage in my feet. Although I eat less, my weight is not reducing. It is 105 kg at present. How can I reduce my weight ?

Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Priya - Dec 24, 2020Hindi

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Hello KomalI have hypothyroidism.I started gaining weight in 2015.I am taking regular medication and following a strict diet yet I am unable to lose weight.I walk 30 minutes every day.I am 42 years, my height is 5 ft 2 in and I weigh 73 kg. Please suggest a simple diet plan.Priya

Hypothyroidism is a lifestyle condition which can be improved by incorporating healthy lifestyle changes.

As metabolism is lowered in hypothyroidism, follow a diet with adequate protein, low carb and low fat.

Include lots of fruits, vegetables and nuts to add fibre.

Avoid eating vegetables like cabbage, cauliflower, broccoli and soya, which contain goitrogens, in raw forms and large portions.

Adopt regular exercise schedules which include cardio activities and strength training exercises.

Drink lots of water to remain hydrated.

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Question by Nazreen - Mar 03, 2023Hindi

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hi sir mujhe Thyroide problem hai mere THS main Problem hai last Month mera THS 9 point same thing tha mera Weight 90 kgs hai Sir main apna Weight kam karna chati hou plz app mujhe quide kare main apna Weight kam kaise karo

Ans: I am not fluent in conversing through Hindi.
Here is my answer in English. Hypothyroidism is one of the reason of overweight as it slows down the metabolism.
So please get your thyroid profile. Rule out autoimmune thyroiditis, By consulting with your Physician. Address the hypothyroidism. Along with that modify your lifestyle with balanced nutrition and Appropriate physical activities

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Question by Rahul - Mar 24, 2023Hindi

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My weight is 95 I want to reduce it to 40 so what should I do. I am consuming Medicines for Fainting Feets From Last 18 years Topomac 100 in the Morning, Topomac 50 & Frisium 10 at Night so what precauations should I take.

Ans: To maintain a normal weight as per your BMI, you should follow a healthy, balanced diet comprising of low fat, low carbohydrates, high fiber and protein rich foods. Include whole grain cereals, fruits and vegetables, nuts, low fat dairy products, legumes, eggs and lean meat, etc. Avoid sweets, high fat foods, fruit juices, chocolates, fast foods, etc. Adopt a regular exercise regime which includes aerobic and strengthening exercises to increase lean mass and decrease body fat.

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HELLO KOMAL MEM, I AM 40 YEARS OLD, MOTHER OF 2 BOYS. I WANT TO REDUCE MY WEIGHT. PRESENTLY MY WEIGHT IS 81 KG. SINCE ONE YEAR I AM MEDICATION OF HIGH BP AND THYRIOD BORDER LINE, DAILY MORNING AND NIGHT I TAKE TELMA AM. EARLY MORNING I TAKE THYRONORM 12.5 MG. I ALSO TAKE BALANCE DEIT. IN WEEK I DRINK 5 TO 6 DAYS. I WALK IN MORNING 45 MINUTES. I HAVE TO SIT 8 TO 9 HOURS FOR JOB. YOUR SUGGETION IS HIGHLY APPRECIATED.

Ans: Hypothyroidism is one of the causes of weight gain. Weight loss should be through fat loss and muscle gain. You can focus on eating a diet rich in complex carbohydrates like fiber rich foods e.g. frits, vegetables, whole grains, etc. Avoid alcohol, sweets, fast and processed foods, high fat foods, aerated water, etc. Adopt a regular exercise regimen.

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