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Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
sanjay Question by sanjay on Jun 16, 2023Hindi
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Can BP be cured by Yoga

Ans: Yes it can be. If you share more like if its high or low, your age, height weight etc, I can recommend some asanas
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 20, 2023

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Can Yoga cure blood pressure and how. Because generally whenever you approach a doctor regarding this issue immediately he goes ahead with medication and tell the patient lots of things which make the person to go for medication. What can be the remedy
Ans: Yes, you are right; yoga can definitely help with Blood Pressure. Because managing blood pressure is about eating a wholesome diet, managing stress levels and improving physical fitness. Yoga practices that involve deep breathing induce profound states of relaxation, which reduces the work of breathing, dilates the blood vessels and lowers blood pressure. Improving our physical fitness by way of yoga or other physical activities also makes our hearts more efficient. To achieve this, you need to make yoga and breathing exercises a part of your lifestyle, just like brushing your teeth or taking a shower every day. There are many success stories of people maintaining their heart health with yoga. Typically you would need to practice 30-45 mins of yoga asanas followed by 10-15 mins of Pranayam at least 3-5 times a week. This is a generalised suggestion, and the requirements will vary for each person based on their individual health and lifestyle. You should also never stop BP medicines without checking with the doctor. Additionally, the reason doctors prescribe medicine is that most people do not practice yoga consistently and are not physically active. Since high blood pressure can be very dangerous and life-threatening, doctors cannot rely on the possibility of a patient successfully changing their behaviour and diet without supervision. Most people do not have that type of discipline, but those who do manage to get off medicines with the help of their physicians. In our current medical environment, the onus is on the patient to push through and change their lifestyle, and once they demonstrate such consistency to their doctor, I am sure a joint decision can be taken to slowly wean off medicines. This should be a medically supervised decision.

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How to finish home loan faster
Ans: Paying off your home loan early while building wealth requires strategic planning. A parallel SIP in equity mutual funds can complement your goal by leveraging market growth over the long term. Here's a detailed approach:

1. Start a SIP in Equity Mutual Funds
Invest monthly in a diversified equity mutual fund for a period of 7+ years.
Equity funds historically offer higher returns over long periods, outpacing home loan interest rates.
Align your SIP amount with your financial capacity, ensuring consistency.
2. Time the Loan Closure with SIP Maturity
Use the maturity value of the SIP to make a lump sum prepayment towards your loan.
Ensure the investment horizon of the SIP is long enough to mitigate market volatility.
A 7-10 year SIP period can yield significant growth due to the power of compounding.
3. Continue Regular EMI Payments
Maintain your regular EMIs while running the SIP.
Do not compromise on timely loan payments to avoid penalties.
The parallel strategy reduces your loan tenure effectively when executed with discipline.
4. Focus on High-Interest Loan Years
Prepayments made during the initial years have the highest impact on interest savings.
Coordinate your SIP maturity during this time to maximise loan repayment benefits.
5. Leverage Tax Benefits on Both Ends
Claim tax deductions under Section 80C and Section 24(b) for home loan payments.
Equity mutual funds held for over a year qualify for long-term capital gains tax benefits.
Use the tax savings to either increase your SIP or make additional prepayments.
6. Step-Up Your SIP Amount Annually
Increase your SIP amount by 10-15% every year to match income growth.
A higher SIP contribution accelerates wealth accumulation for loan repayment.
7. Avoid Premature Withdrawal from SIP
Do not redeem SIP investments prematurely unless used for loan closure.
The longer you stay invested, the higher the growth potential.
8. Track Loan Tenure and SIP Performance
Regularly review your loan outstanding and SIP performance.
Align your repayment strategy with market conditions and financial goals.
9. Focus on Financial Discipline
Avoid new liabilities while managing your home loan and SIP.
Stick to a budget that prioritises both EMI payments and SIP contributions.
10. Plan for Surplus Investments
Channel any bonuses, tax refunds, or additional income into either SIPs or loan prepayments.
Small additional investments can significantly enhance your repayment capability.
Final Insights
Starting a parallel SIP in equity funds while paying regular EMIs creates a structured pathway to close your home loan early. Over time, the compounded growth from your SIP can ease the financial burden of a lump sum loan prepayment. This balanced strategy ensures financial growth and reduced debt simultaneously.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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