Yoga, Naturopathy Expert - Answered on Jul 08, 2023
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Fatty liver is a condition in which there is an increased build-up of fat in the liver and scarring of the tissue.
It is important to lose weight and increase physical activity.
Avoid refined carbs and include leafy greens -- they contain chlorophyll which helps cleanse toxins from the bloodstream.
Make sure your diet has enough MUFA (healthy fat) by including nuts and avocado.
Green tea and garlic work as excellent antioxidants.
Ensure your diet has enough high fibre and adequate protein, combined with high intensity workouts.