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Roopashree

Roopashree Sharma  |180 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
kishor Question by kishor on Nov 08, 2023Translate
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i recently went through Vitamin D and B12 test. test report showing deficiency in both. What is best medicine to cover both?

Ans: The natural sources for Vitamin D are Beetroot, Mushrooms and simplest way is to get sunlight (before 8am and after 5pm). Mushrooms are also a great source of Vit B12, however if you currently have deficieny in both these nutrients, you should first take plant based supplements for the same. Then the aforesaid vegetables in required quantity will help maintain the healthy levels.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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