Hello I am 42Y Male. My weight is 56.6 kg and height is 166 CM. Currently I am healthy. However with increasing age, I am afraid that I may get hypertension Diabetes, I follow fasting for 14-16 hrs daily and run around 50Km per week. Can u please suggest if these measures are enough to remain healthy for a longer period of time or any changes are required. My sleep pattern remain disturb. not sure what is the reason. I eat Carbs only during lunch and only protein diet in dinner before 7 PM. Occasionally I drink (once in 3 month) and have refined carbs food and sweets once in a month..

Ans: For your height, you may need to still work to reduce weight. Indulging once in a while is ok, but important to work on a balanced diet and daily walking/ exercise. Seeing a Dietitian will help you. Check HbA1c also. Stay in touch with your Dr.

Ans: I suppose you have initiated the process of regulation in dietary sugars
Kindly continue the dietary disciplines along with early dinner before 7 pm and moderate intensity exercise like brisk walking for thirty minutes for five days a week

Ans: I am happy to hear that you’re motivated to take control of your health! Your plan to cut carbs at night, exercise twice daily, and ensure adequate sleep are excellent steps. However, there are some additional strategies that might help you control your diabetes and improve your overall health. Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid processed foods and sugary drinks and reduce carbohydrate intake. Incorporate healthy fats like avocados, nuts, and olive oil in your diet. Weight management should be a priority. Focus on losing fat percentage and increasing muscle mass by avoiding refined foods and following strength training exercises. Even a modest weight loss of 5-10% of your body weight can significantly improve blood sugar levels. Stay well hydrated and monitor your progress with the help of your doctor or a qualified dietician.

Ans: Get your blood sugar checked at five times on the same day
1.as you wakeup beforebreakfast
2.an hour after breakfast
3. Two hrs after lunch
4.before dinner and
5.an hour after dinner
Consult a Nutritionist for a detailed menu for your consituition
Overall have early dinner
Avoid heavy animal protein for dinner meal
Regular physical exercise like brisk walking 30 mts a day five days a week