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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Sep 23, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Asked by Anonymous - Sep 16, 2023Hindi

Health

I'm taking telvash h 40 for BP. Some times if goes up during hectic schedule even though I am taking regularly telvas h 40. I used a few day Arjunarista tab one in addition to the regular medicine i.e. Telvas H 40. I felt Arjunarista helped in controlling BP in hectic days. Can I take some times Arjunarista in addition to Telvas H. Kindly advise. Regards

Ans: Ayurveda can be helpful to control blood pressure BUT it has to be under supervision of a certified ayurvedic doctor. Please do not change dosage, as it can have adverse effects. You can visit an Ayurvedic center for complete detox followed by medication as prescribed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Doctor , I am 54 years old , 86 Kgs and 6 feet 1 inch tall, pure vegetarian, in 2017 I was diagnosed with high BP it was monitored by a MD physician in Mumbai and I was started with telma 40 1 tab daily in 2020 my BP shot up against inspite of daily mediation all tests including cardiac were perfect , medicine was changed and I was given olmesartan 40 along with 5 mg , S numlo 5 mg my BP is around 130/80 sometimes 130/90 , is this combination fine or should I reduce the dosage , doctor says let the dosage be the same continue in same way walk 20 min a day and maintain minimum salt intake, also since 2017 we started using sendha namak instead of regular iodised salt , daily morning 1 a to z , every month d3 60 k and twice a week b12 meganeuron of plus please advice if all this fine or need to change/add anything at present everything is good

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Question by Sishir - Jul 24, 2024Hindi

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I was taking Telma 40 AM for three months as advised by my Dr. During that time my BP dropped to 90/60 during the day time also. So my Dr. reduced the dose and advised me to take Telma 40. After starting Telma 40 and daily monitoring, my BP has gone up to 130/100 in the morning time after getting up. I have done all the necessary tests and all the reports are fine. What would be the best suggestion for me to do? Kindly advise.

Ans: Shishir,
Your age and other comorbidities/health issues you may have are not clear to me. How much you weigh and your height etc are not known).
However, please remember that anti-hypertensive medications are always supportive to lifestyle modification. Please do following:
1. Get a comprehensive blood test done which should include lipid profile, kidney function test and thyroid profile etc.
2. Ensure your weight is within normal range: for male, ideal weight is height in cm- 100 . for example, if you are 170 cm then your weight should be 170-100 or 70 kg. Thus enusre you have weight in normal range.
3. Do lifestyle modifications. eat healthy- fruits and vegetables, reduce salt in diet and walk at least 30 min per day for atleast 5 days a week. No more than 2 days of break.
4. Monitor BP twice in a day and prepare a chart for 10 days.

Based upon this information, a personalised lifestyle modification can be done.

With this information, and for your routine check up, visit your physician on regular basis.

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Asked by Anonymous - Sep 20, 2024Hindi

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I am 42 years male. During some small ailments Doctor checked my BP the upper side was almost 140 or 145 that days on digital bp cuff. When I visited to Doctor he advise me to use Telma 20 daily one Tablet. Than I started the same. After 2 to 3 months use I stopped the medicine. Now after 3 weeks after stop of medicine my bp is still on 130/90. As my age is now 42, may I continue the medicine or stopped?

Ans: BP medications should be judiciously used after good evaluation. Once started it should be followed up with Physician if there is a need to reduce the dosage

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