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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Jul 20, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Asked by Anonymous - Jul 20, 2023Hindi
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Roopashree Sharma Ur answer to my query dt july 20. I'm not a diabetic and not taking BP medicine. The problem is 2 30 am, 5 30 am I pee. 6 am I rinse my mouth again per very little sometimes no Any general medication ( but not general medicine) natural therapy I need

Ans: To treat an over active bladder, you should also avoid caffeine, alcohol in your diet. Other reasons can be muscle fatigue, overweight, etc. You can start with daily walks, and slowly basic Yog asanas but only under supervision of a good teacher. If it still sustains you can visit a naturopathy center for full detox and diet plan.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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