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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Jul 25, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Asked by Anonymous - Jul 23, 2023Hindi
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Madam, Please suggest natural way to reduce weight of my son. He is 32 years old and weight is 150 kg. Whenever he follows diet plan, weight reduces. But, it becomes high again, if he stops dieting. Once, he could reduce 30 kg by following dietary measures for six months. But, it is difficult follow dieting for long time.

Ans: There is a difference between dieting and diet control. If you follow strict diet then the mind is agitated and you cannot follow it for a longer period. What he needs is a lifestyle change and not random diet plans. I will suggest getting a detox at a Ayurvedic facility/ Naturopathy center, followed by ongoing physical routine (walks and eventually Yoga) and controlled diet. Most important rule is diet is not to eat post 7PM.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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