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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Sidhartha Question by Sidhartha on Jun 15, 2023Hindi
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Hello Roopashree....I have a busy and active lifestyle owing to work, I have no complaints for the same but is there any 'Lite' version of yoga I can pack in my morning ritual and for how long it should be to be effective. Am grappling with backpain by the way please...Regards Sidhartha

Ans: For backpain you can start with simple stretches like Tadasana, very slowly without putting any strain on the back as it can lead to further damage. For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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