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Roopashree Sharma |187 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Mahesh on Jun 15, 2023Hindi

Health

Hello Madam. I am 55 years young and still want to be young with good health. What type of yoga / asanas should be done by me ?

Ans: Staying young is a state of mind as well as an outcome of a healthy routine for the body - both exercise and diet. If you follow a diet suitable to your digestive system and keep physically active your body will remain healthy and hearty. If you are a beginner, then start with morning walks and gradually easy Yogasanas under a certified trainer. If you have been doing any form of exercise, you can incorporate Surya Namaskar into your routine, starting with 4-5 rounds and going up to 11 rounds daily.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by DHRUV - Jun 09, 2023Hindi

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I AM AGED 60. CAN I DO YOGA FOR 30 MINUTES A DAY. WHICH ARE BENEFICIAL POSES..

Ans: Yes but gradually, also you should select the routine according to your body, possible ailments etc. If you are just starting, then its' a must to join a good class or get a certified teacher. For beginners, I will recommend starting with daily walks and pranayams and then initiating simple asanas like - tadasana, vajrasana, trikonasana and paschimmottanasana (sitting & standing).

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Question by Lokesh - Jun 15, 2023Hindi

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I am 64 year old retired government officer. I take BP and diabetes medicines and both remain under control. Kindly suggest daily yoga exercises for overall fitness. I do daily almost 4 Km walk also.

Ans: Since you have been walking regularly, you can start surya namaskar - slowly and under supervision of an experienced and certified yoga teacher. Also practice daily pranayams for 10-15 minutes, its very good for overall health.

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Question by lalit - Jun 21, 2023Hindi

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I am 82 years old, walk 5+ Km morning walk, can I do yoga on my own?

Ans: Namaste! It’s inspiring that you are active at this age. Namaste ðŸ™ðŸ¼
You can practice basic Sukshma Kriyas on your own, but I would suggest that you do therapeutic and restorative asanas with an expert. Keep up the good work.

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Asked by Anonymous - Jan 20, 2024Hindi

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Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate, these are the asanas that you can practice slowly under the guidance of a qualified yoga teacher. Surya Namaskar, Trikonasana, Tadasana, Sukhasana, Padmasana, Bhastrika Pranayama, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana and Shavasana. All these asanas are beneficial for diabetes.

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Asked by Anonymous - Jan 20, 2024Hindi

Health

Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate!
Simple streching like sukshma kriyas under the instruction of a qualified teacher. Basic anulom vilom pranayam. Walking in a graded with plenty of sunlight will also do wonders.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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