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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by NAGESH on Jun 14, 2023Hindi

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How to get relief from back pain especially lower back

Ans: For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I Bijayendra Sharma, suffering for low back pain since 2 years, I do exercise regularly and also taken advice form Physiotherapist and done some treatment for one month but not any relaxation.

Ans: Hello Bijayendra,
Did you do any x-ray/MRI to know the exact cause?
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maam i want some tips for remove back pain

Ans: Hi Sonu,
We would advice you to get your back pin diagnosed before trying any tips. Also something that works for all is working on the core strength.

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My package is 9 lakhs? How much tax I need to pay as per new regime 2025-2026

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Question by Suvendu - Feb 01, 2025Hindi

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Old or new tax regime which is benificial

Ans: hi,
your question is very vast but trying to reply in simple words,
beneficial of tax regime differs person to person as per the type of income and invesments done by the assessee.
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Question by Sadanand - Feb 01, 2025Hindi

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If I earn 15 Lac per anum , does that mean that I will have to pay tax on only 3 lacs ?

Ans: hi,
in income tax calculation of tax is based on slabs and tax regime choosen by the assessee i.e. old tax regime with dedutions of chapter VI or new tax regime without deductions.
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Tax Expert - Answered on Mar 27, 2025

Asked by Anonymous - Feb 01, 2025Hindi

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How much one saves on an earning of 60 lakhs

Ans: your question is not very much clear but trying to reply you.
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I am 75 years old. My annual income is about Rs.24 lakhs. How much Income Tax I have to pay under new regime of IT ?

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How much income tax will have to be paid if annual CTC is 26.5 lakhs?

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yes you are liable to pay LTCG as transfer of share in inherent property is also treated as asset in Income Tax Act.
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I have completed bachelor's in civil engineering but i want to switch my career in IT. I have only 4.5 CGPA. Last year i join online courses for full stack development.

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