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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by NAGESH on Jun 14, 2023Hindi

Health

How to get relief from back pain especially lower back

Ans: For a healthy back, sleep on the floor for an hour before you head to the bed. Also try 'Balasana' (child pose) for 3-4 minutes before getting out of the bed to give proper stretch to the back.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Physiotherapist - Answered on Mar 08, 2023

Asked by Anonymous - Mar 05, 2023Hindi

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I Bijayendra Sharma, suffering for low back pain since 2 years, I do exercise regularly and also taken advice form Physiotherapist and done some treatment for one month but not any relaxation.

Ans: Hello Bijayendra,
Did you do any x-ray/MRI to know the exact cause?
Also what type of physiotherapy treatment did you take? Did they give machines like diathermy, Ultrasound or did they use techniques like dry needling, myofascia release etc?

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Question by sonu - Apr 22, 2023Hindi

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maam i want some tips for remove back pain

Ans: Hi Sonu,
We would advice you to get your back pin diagnosed before trying any tips. Also something that works for all is working on the core strength.

Latest Questions

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Career Counsellor - Answered on Apr 24, 2026

Asked by Anonymous - Apr 23, 2026Hindi

Career

sir i got 49360 rank in jee main in ews cateogry and crl rank is 325000 can i get iiits or nits or gfits in cse

Ans: You have not mentioned your home state. Anyway, please note, with EWS rank 49,360 and CRL 3,25,000, CSE in NITs, IIITs, and GFTIs is very unlikely because recent JoSAA and CSAB cutoff trends show CSE closing ranks are usually much better than this, and even many IIIT CSE seats close below your range. Your better chances are in lower-demand branches at newer NITs or GFTIs or in non-CSE branches such as Mechanical, Civil, Production, or Metallurgy if you want a government seat. The sensible backup plan is to apply in all JoSAA and CSAB rounds, keep newer NITs and lower-demand branches open, and also prepare strong state counselling and private-college options. If your goal is specifically CSE, a good private university may be a more realistic path than waiting for a highly competitive government seat. ALL the BEST for Your Prosperous Future!

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Career Counsellor - Answered on Apr 24, 2026

Question by Kartikeya - Apr 23, 2026Hindi

Career

Hello sir I got 47919 ews rank and I am from uttar pradesh will I get Cse in any up colleges through home state quota in csab or uptac like hbtu in my city kanpur or iet Lucknow?

Ans: Kartikeya, With an EWS rank of 47,919 and Uttar Pradesh domicile, securing a CSE seat at HBTU Kanpur or IET Lucknow through UPTAC or CSAB is highly unlikely, as recent cutoffs for these colleges have been significantly better than this rank. Similarly, CSE admission to NITs, IIITs, and GFTIs is not realistic at this rank, even considering home-state or reserved-category seats, since CSAB closing ranks for CSE in many such institutions are much lower.

Better backup options include pursuing other branches such as Electrical Engineering, ECE, Mechanical, or Chemical at HBTU, IET, or other UP government colleges. Alternatively, you may consider private colleges in Uttar Pradesh through UPTAC for CSE, AI, or IT programs. If securing a government seat is a priority, it is advisable to focus primarily on non-CSE branches and treat a branch change as a secondary option. ALL the BEST for Your Prosperous Future!

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Prince - Apr 24, 2026Hindi

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My son got 87 percentile in JEE Main and has 202681 ranks in general category and 97.1% marks in intermediate from Telangana. Please suggest me that I can get admission in CSE and ECE branch in IIITs and good private university with good placement record and can also get admission in any government university.

Ans: Chances of CSE/ECE @ Top NITs/IIITs are Nil. Target good private universities like VIT or SRM and consider state govt colleges in Telangana via the board quota.

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

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Hello Sir, My son (Genral from Mumbai)got 32176 rank in Mains Would like to pursue ECE or EEE/EE Branch Please suggest good option for Lower NIT Or IIITS Also guide lower NIT EE Vs IIIT ECS HOWS IIIT nagpur or Surat

Ans: Prefer ECE @ IIIT Nagpur/Surat over lower NIT EE.

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

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I am applying for thapar IEP programs but i have a very low jee percentile (53%ile) and i have 60% in boards in PCM, do i stand a chance of getting in a thapar 2+2 program? i am aware that the cutoffs for these programs would go low but i am afraid that my score is too low to clear even the IEP cutoffs

Ans: Chances are low but not zero. But keep other options ready as a backup. It is advisable to consider other options other than Thapar, which is fairly costlier than the others.

Good luck.
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Radheshyam

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Question by Akhilesh - Apr 24, 2026Hindi

Career

I m from kanpur nagar uttar pradesh My son got 70469 rank in jee mains with general category What option available like nit or iiit

Ans: Try with lower NITs/IIITs for less-demanded branches or consider good state/private colleges as backups.

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 24, 2026

Question by Krishan - Apr 24, 2026Hindi

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Hi Good day, my son has scored CRL 36600 in JEE Mains 2026, general category without any quote. We are looking for following options i.e. CSE in Thapar (Patiala) or Mechanical (BITS-Pilani). My son is confused which one to go as he like BITS Pilani considering the Alumni network and the Start-up culture whereas he is also inclined towards CSE branch. Please advise which one is a better choice considering good career prospects. Further, any other better options we can consider in terms of NIT or IIIT?

Ans: Prefer CSE @ Thapar over Mech @ BITS (for better career prospects (placements + flexibility). Yet, the final choice will be yours. Else try with lower NITs and with few IIITs @ CSE/Mechanical/ECE

Good luck.
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Career Counsellor - Answered on Apr 24, 2026

Question by Kumar - Apr 23, 2026Hindi

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Dear Sir My son got 220 CRL rank open category in Jee Mains. He is interested in CSE or EE in IIT Bombay. Looking last rank its difficult to get in CSE, what are the prospectus of EE or Mechnical in IIT Bombay ? which one is better out of these 2 if in future he want to start his own business ?

Ans: Kumar Sir, for entrepreneurship, Mechanical is usually better than EE if he wants broad problem-solving, product-building, and hardware/startup exposure. ALL the BEST for Your Son's Prosperous Future!

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 24, 2026

Asked by Anonymous - Apr 24, 2026Hindi

Career

My son got 17646 rank in JEE mains, general category. Is there any chance in to tier NIIT for ece.

Ans: Hi
You have very good chances of getting ECE.
I can assist you through the complete admission process.
You can DM me through insta handle CAREERSTREETS for further queries I will help you out.

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 24, 2026

Question by Nawal - Apr 24, 2026Hindi

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Sir My son is got 99 percentile ranking 15669 in jee main 2026 home state is maharashtra sugest me best option for cs

Ans: Hello Nawal
CS in NITs is possible only in Raipur that too in CSAB. You can get very good choices in IIITs.
I can assist you through the complete admission process.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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