What is the treatment of Sciatica?

Ans: Hello Nitin,
You need to consult an orthopedic or physiotherapist to understand the cause of the sciatic. Is it due to slipped disc in the low back or due to muscle spasms etc.
Once the correct diagnosis is done the physiotherapy treatment itself cures the sciatica. Usually surgery is not required unless in severe cases where physiotherapy is not helping. Core muscle training and certain stretches are also important which the physiotherapist can guide you about.
All the best!

Ans: Hi Vikas, Many people find sciatica relief with yoga, as certain yoga stretches relieve the pressure felt on the nerve. These include Pigeon Pose, Downward Facing Dog, Cobra, Seated spinal twist, child pose, and also standing forward bend. Do note that individual experience tends to vary, so please listen to the body and don't force any stretches that don't feel comfortable. All the best!

Ans: Is she Diabetic or Obese

Ans: Dear Mr Skt. Thank you for your query.

As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.

At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.

Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.