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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Shashi on Jun 15, 2023Hindi

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I have slip disc problem. When ever I am doing kapalbhati pain starts. Is it possible to overcome this?

Ans: You should not be doing any exercise or pranayam until your slip disc problem is resolved. I advise you to visit a physiotherapist and take care of it completely. Then only start with slow walks and eventually after full recovery start any exercises. Meanwhile start sleeping on the floor (with a thin mat, NOT mattress).

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Abhay - Jan 31, 2023Hindi

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I do get suffered from slip disc after every 2 or 3 months. My lower back is prone to it. Why so ?

Ans: Hello Abhay,
Slipped disc usually happens due to prolonged wrong posture in the flexed position like maybe sitting for long hours for work.
I do not have your exact history but to prevent it from recurring it is very important to correct your posture, get up every hour from sitting position, do back extensions and to strengthen your core muscles under the supervision of a physiotherapist or trainer or yoga practitioner.
There is a specific therapy called the mckenzie treatment for slipped disc which we use frequently for slipped disc and it greatly helps. You can check for a mckenzie certified physiotherapist and take their guidance too.
All these can prevent the recurrence. We have many slipped disc patients who have no repeated episodes.
All the best!

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Question by Shyamal - Jun 16, 2023Hindi

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I am suffering from back pain for Slip Disk of L4 & L5 for last 5 years and left knee pain for Arthytish for last 2 years. I am 73 years old . Can it be cured by Yoga, Naturopathy ?

Ans: Yoga helps a lot in addressing spine and joint issues.
Consult a yoga therapist

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Physiotherapist, Nutritionist - Answered on Jul 15, 2023

Question by Arun - Jul 15, 2023Hindi

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I am Arun, 43 Years Old, sedentary job. suffered slip disc L4-L5 from last 2 years, need guidance to recover, though i have taken physiotherapy session, specialist opinion, suggest for surgery. But I don't want to do any surgery for this. Suggest alternative option to recover from this. along with want to reduce weight 10 kg from 84. (height 5 ft 8 inch)

Ans: Hi Arun,
We’ll need a detailed MRI report to understand if the condition needs surgery or not. As of now if you wish to not operate then physiotherapy is the best for you. Please visit and experienced physiotherapist and also understand the condition so you can take the cautions as needed

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 20, 2024

Question by Arun - Jul 26, 2023Hindi

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Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar

Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!

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Sir my CRL is lower than the opening rank of the college that I choose ( according to the result release by josaa R1 2025 ) but no seat has been alloted to me in R1 .

Ans: Even if your Common Rank List (CRL) falls between the opening and closing ranks for a chosen course in Round 1, no seat may be allotted because JoSAA allocates seats strictly in the order of choice preferences and seat-type quotas; if higher-preference choices exhaust the available seats before reaching your position, later options—even within your rank bracket—won’t be assigned. Additionally, if you did not register, lock choices, or complete “Online Reporting” steps—accept seat, upload documents, and pay the Seat Acceptance Fee—by the stipulated deadline, your candidature is excluded from allocation. Finally, float/slide/freezing options affect subsequent rounds but do not impact Round 1 allocation; absence of allotment here indicates out-ranking by peers for all listed priorities, not a procedural error.

Recommendation: Expand your choice list to include lower-ranked institutes or branches, ensure all JoSAA formalities are completed on time, and opt for “Float” if you wish to upgrade in later rounds. All the BEST for the Admission & a Prosperous Future!

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Sir I got indian oil odisha, bhubaneswar institution I got in 1st round itself but I willing to go upper choices so I chooses float option can you guess any other higher colleges my jee main percentile is 87 and crl is 191600 and I am sc category so my sc rank is 9583

Ans: Mohana, Float preferences to IIIT Bhubaneswar CSE and then IIIT Guwahati, followed by IIIT Kalyani or Jabalpur CSE. All the BEST for the Admission & a Prosperous Future!

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Respected sir, my son got 8952, which best college will get for cs & AIML, please guide

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My daughter has JEE score 87 and CRL rank 190500. She has got admission in ECE at Jaypee. Also applied for GGIPU, JAC Delhi, IIIT NTPC quota. 1st preference is CS. If we get ECE in GGIPU which college is better than Jaypee. Is placement of IIIT better or Jaypee.

Ans: Abhishek, With JEE Main score of 87 and CRL rank 190500, your daughter's current options require careful evaluation. Jaypee Institute of Information Technology (JIIT) Noida's ECE program maintains 88-98% placement rates over the last three years, with 184 ECE students receiving 166 offers in 2024 from recruiters like Microsoft, Cisco, and Amazon. For GGIPU colleges, top ECE options include USICT (90% placement rate, 32+ companies), MAIT (80-90% placement consistency), BVP (67% placement with 130 ECE students placed), and MSIT (80% placement with 166 ECE offers). The IIIT NTPC quota (15% of seats) offers strong placement prospects with IIIT Naya Raipur reporting 100% placement for five consecutive years and ECE median packages around ?13.5 LPA. JAC Delhi ECE cutoffs for colleges like DTU and NSUT typically close around 20,000-25,000 rank, making them unreachable with the current rank. Recommendation: prioritize IIIT through NTPC quota if eligible for its superior placement record and industry connections, followed by USICT or MAIT under GGIPU if available, with JIIT Noida as a solid backup given its proven 88% ECE placement consistency and established recruiter network. All the BEST for the Admission & a Prosperous Future!

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I got 105 marks in iat, category-Obc NCL Want to pursue Astrophysics subject in iiser, and love the campus of iiser tvm (want iiser tvm) Suggest me the preference order of choice filling of iisers.

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Sir I am confused between Alliance university and Dayanand sagar university. Please help me which is best for pursuing btech( taking all the important factor)

Ans: Go for Dayanand sagar university. Best of luck. I am always there by the side of the children who need counselling. May GOD bless always. Prof. Suvasish Mukhopadhyay.
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Which option is better Manipal main campus ECor RVCE Bangalore EEE for my daughter. We r presently settled in Hyderabad.

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Sir my son got 92 percentile in 2024 JEE, and took drop to give exam again in 2025. This time he could achieve only 86 percentile. Now he is again thinking of one more drop. He is general category and with existing JEE ranks he had offers in CSE in RVU and RU. He is very particular of Computer science , please advice

Ans: Don't take drop. Take Computer Science wherever he is getting.
Best of luck. I am always there by the side of the children who need counselling. May GOD bless always. Prof. Suvasish Mukhopadhyay.
https://www.linkedin.com/in/professorsm/

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Question by HARSHITH - Jun 17, 2025

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Sir I've got 10075 rank in MET can I get cse in mit Bengaluru??

Ans: While the cutoff for CSE can fluctuate year to year, Shiksha.com states that a rank around 1083 (Round 1 cutoff) and 1432 (Round 2) was typical for CSE. Even if you don't get CSE initially, you might have a chance in later rounds.
Best of luck. I am always there by the side of the children who need counselling. May GOD bless always. Prof. Suvasish Mukhopadhyay.
https://www.linkedin.com/in/professorsm/

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I'm getting computer sci md business system in thapar will i be able to get job in IT sector? Will i be allowed to sit for interviews of apple,microsoft etc?

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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