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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Shashi on Jun 15, 2023Hindi

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I have slip disc problem. When ever I am doing kapalbhati pain starts. Is it possible to overcome this?

Ans: You should not be doing any exercise or pranayam until your slip disc problem is resolved. I advise you to visit a physiotherapist and take care of it completely. Then only start with slow walks and eventually after full recovery start any exercises. Meanwhile start sleeping on the floor (with a thin mat, NOT mattress).

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Abhay - Jan 31, 2023Hindi

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I do get suffered from slip disc after every 2 or 3 months. My lower back is prone to it. Why so ?

Ans: Hello Abhay,
Slipped disc usually happens due to prolonged wrong posture in the flexed position like maybe sitting for long hours for work.
I do not have your exact history but to prevent it from recurring it is very important to correct your posture, get up every hour from sitting position, do back extensions and to strengthen your core muscles under the supervision of a physiotherapist or trainer or yoga practitioner.
There is a specific therapy called the mckenzie treatment for slipped disc which we use frequently for slipped disc and it greatly helps. You can check for a mckenzie certified physiotherapist and take their guidance too.
All these can prevent the recurrence. We have many slipped disc patients who have no repeated episodes.
All the best!

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Question by Shyamal - Jun 16, 2023Hindi

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I am suffering from back pain for Slip Disk of L4 & L5 for last 5 years and left knee pain for Arthytish for last 2 years. I am 73 years old . Can it be cured by Yoga, Naturopathy ?

Ans: Yoga helps a lot in addressing spine and joint issues.
Consult a yoga therapist

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Physiotherapist, Nutritionist - Answered on Jul 15, 2023

Question by Arun - Jul 15, 2023Hindi

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I am Arun, 43 Years Old, sedentary job. suffered slip disc L4-L5 from last 2 years, need guidance to recover, though i have taken physiotherapy session, specialist opinion, suggest for surgery. But I don't want to do any surgery for this. Suggest alternative option to recover from this. along with want to reduce weight 10 kg from 84. (height 5 ft 8 inch)

Ans: Hi Arun,
We’ll need a detailed MRI report to understand if the condition needs surgery or not. As of now if you wish to not operate then physiotherapy is the best for you. Please visit and experienced physiotherapist and also understand the condition so you can take the cautions as needed

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Physiotherapist - Answered on Feb 20, 2024

Question by Arun - Jul 26, 2023Hindi

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Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar

Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!

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