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Anu Krishna

Relationships Expert, Mind Coach 

1743 Answers | 337 Followers

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Answered on Dec 03, 2025

Asked by Anonymous - Nov 30, 2025Hindi
Relationship
My wife and I argue almost every week. Sometimes it's about house chores like who will clean up, sometimes over bigger things like paying bills money or inviting friends. After every fight, she will say sorry, and promise there won't be any argument. But last couple of months, she has stopped apologising and refused to talk to me. We havent spoken properly for a long time now. I have tried initiating but she thinks it is pointless. Is frequent fighting normal in relationships? Should I ignore or do something about it?
Ans: Dear Anonymous,
Women give the silent treatment in two situations:
Either
- when they want to make a point so that their partner has time to reflect and then they can talk amicably
OR
- when they have mentally checked out of the relationship as continuing it might seem pointless to them

Now, you are going to have to work on finding out exactly what space she is in...this will require you to pull back on finger pointing and the blame game...yes, it takes two people to build a marriage and it never is just one's person's fault BUT at this time, she is SILENT; so you are going to have to be patient and work through re-establishing communication with her and take things slowly...one step at a time...
- listen more to what she has to say
- acknowledge that you also have been in the wrong
- reassure her that you still believe in the marriage and want her
- talk about a future with her
I am sure that you can find a start point here...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Dec 03, 2025

Relationship
Hello, I am in physical relationship before my marriage, after that I do arrange marriage and now I have a baby ... Before sometime my husband saw photos of my past relationship.. before marriage I accept that I am in relationship but not accept that physical relation and take photos but now husband have photos, my husband frequently asking about past but lied .. he want to do legal action against me for hiding situation... What to do now?
Ans: Dear Zalak,
From what I know, there is no legal action for hiding a situation unless he's thinking of separation.
There are people who do find it difficult to accept the past lives of their partners which when they find later, leads to constant doubts on their spouses.
There's little that you can do to change his mindset on this BUT I do find that LOVE and CARE can change a lot between partners. As difficult as it may seem in the current situation, deal with it very patiently with showing love instead of anger or anxiety. Obviously he prefers to keep bringing up your past and that is not helpful...If things still don't work, do involve his family and yours, so that they can help with it.
(What is he doing with those photos? Please be careful)...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Nov 21, 2025

Asked by Anonymous - Nov 12, 2025Hindi
Relationship
My husband doesn't appreciate me. Ours was a love marriage arranged by friends and family. Initially he used to shower me with compliments when I was working. After my delivery, my in-laws did not support me in raising our daughter. They wanted a grandson. They don't say it but it shows in their attitude. They are spreading all kinds of stories about my hygiene, cooking, and conversations with my mother. My daughter is 2 years old. I don't get time to groom myself. I quit my job last year so I could focus on our daughter. I try to help my mother in law in the kitchen whenever I can but she tells my husband that I am lazy, that I am good for nothing. This is causing a lot of fights due to misunderstandings. Now that I don't earn, I feel more guilty and dependent. My confidence is low. I don't remember the last time I visited a salon because my husband is the only earning member in the family. I can't visit my parents as they are also growing old and my daughter is so young. I honestly don't know how to fix these issues staying in this family. What do you think?
Ans: Dear Anonymous,
This is how a 'woman' loses herself under the weight of responsibilities and expectations. The key to quietly gain your independence is to see if you can start working from home as a start point...Take up small projects that you can work around the time that your daughter naps or before she wakes up...
A few months later, you can either think of a play home or a Montessori school where she will spend about 3 hours. All this is going to take a lot of commitment from you; where you have to focus on what you want to do and not on what is happening in your life.
Sadly, you are going to have to turn off the volume from all the comments so that you can be back to being yourself again. One step at time...start NOW!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Nov 18, 2025

Asked by Anonymous - Nov 11, 2025Hindi
Relationship
Dear madam I have this suitaution in my life. Plz do guide me with this. So i have 2 married sisters and a brother with who i dont get along well. We used to be close back then. Later on my father passed away and then i got busy searching work. After getting work i got carried away with my newly found friendship with a boy i started spending much on him rather then my family. But still then i never neglected my family every kind of help i tried to give them. In the meanwhile i used to take care of my bedridden grandmother who used to stay in another state. Then my second sister started feeding everyone's mind against me saying i dont help them with money and i spend most on my grandmother and cousin. Though my sister were earning well still they waited me to spend on them which i stopped by then as they were earning. And there used to be a real good fight with my sisters and me regarding money issue and als my marriage thing and i gave them bitter words and also curses which i regret to this day thinking how could i do hated thing to my family .In next few years my sister got married but my second sister never invited me for her marriage and did all her wedding plans in my absence and i als never attended her wedding. I attended my 3rd sister wedding. After that my second sister plotted a plan against me by taking everyone on her side and kept me out of all the family functions. I just ignored them and decided to never to get bothered by any of this. Now the problem my 3rd sister is pregnant and they have planned a babyshower and like they are just telling me to attend it. To be honest they just told me a day before the function. How to handle this. Should i attend? And how to deal with such kind of people they seem to take advantage of my helpless. Please guide me on how to become a strong girl while taking desicion.
Ans: Dear Anonymous,
Learn the skill of staying away from all this drama. If you felt secure with who you are, you wouldn't think much whether you got invited or not. Do remember, people will be on your side sometimes and not on your side at other times. This goes for friends are family; so learn to be comfortable with that...
What you did for your grandmother is a choice that you made; why expect anything in return?
Life lived with least expectations is certainly a happier life...counting what people did or didn't do will take away your peace!
Real strength is not in fighting it out but knowing when to walk away from constant drama.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Nov 12, 2025

Answered on Nov 12, 2025

Asked by Anonymous - Nov 03, 2025Hindi
Relationship
I’m 44 years male married and I have one boy.. (10 years). I’m facing some issue with my wife . She always giving so much importance to spiritual thing and not spending time with me and son... even she used to preferred to sleep alone and not that much taking care of my son... I used to take care of my son for his sports activities and study... we are living overseas and my wife used to fly frequently to India for spiritual purpose... but she leave without us.. I’m not against spirituality but my worries his she is not giving importance to family life... whenever any financial topic coming over she used to say I contributed and my share such word which I don’t like... I’m in confusion mode shall I proceed with divorce... this is not first instance this is almost last 2-3 years....
Ans: Dear Anonymous,
Being spiritual does not mean giving up the family; surely wherever she is seeking refuge in spirituality is not working well for her and the family.
Kindly have a senior family member talk to drive sense into her where she can be taught the fine balance between family and spirituality. It is possible BUT only if she understands the impact it's going to have on your son and the family system that has been built over all these years. Also, if it works, sit her down and talk to her about how this is affecting you and how much she still means to you.
Escaping from one's roles and responsibilities IS NOT what is advocated in the spiritual way of LIFE. So, it is perhaps very convenient for her to continue the way that she is until she is made aware what she is going to lose.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
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Answered on Nov 05, 2025

Relationship
Dear Ma'am, I have been married for 10 years and have a 4-year-old son, with another child expected soon. About six years ago, I was working with an organization where I became acquainted with a female colleague during our daily commute. Our interactions were initially professional, occasionally casual, and over time, we developed a friendly rapport. There were moments of physical closeness, such as holding hands, although she was unaware of my marital status at the time. After I left that organization, our communication became infrequent. During the COVID-19 pandemic, she experienced a medical emergency in her family, and it was during that emotionally vulnerable period that I unintentionally expressed my feelings for her. She is now nearly 40 years old and dealing with multiple health issues, including being overweight and other medical complications. Although she knows that I care about her, she has not accepted my proposal, fully aware that I am married and unable to commit to a marital relationship with her. Despite this understanding, she often invites me out for movies, dinners, and expects gifts. Recently, our interactions have involved romantic gestures such as hugging and neck kisses. However, she continues to describe herself as asexual and uninterested in a physical relationship, while also expressing a desire to get married — which appears contradictory. She often says she wants to remain friends and doesn’t want me to leave her, but at the same time, her expectations and emotional dependency are becoming increasingly difficult to manage. I want to let her know that I’m looking for more than just a friendship because I feel emotionally vulnerable and need her commitment to feel secure. I believe that building a romantic and physical relationship between us could help her feel more supported. She’s going through a lot and doesn’t have much family support aside from her unmarried younger brother.
Ans: Dear Vidhan,
You still are married and then you seem to want another lady to commit to you despite her knowing that you are married.
Clean up your mind first...why would anyone want to commit to a married man? What security will she ever feel with you and around you?
Also, have you come clean to your wife about this...surely, she deserves to know, don't you think?
You feel that building a romantic relationship could her her feel more supported; did she ask you for that support at the cost of you losing your marriage?
Reevaluate your life and the choices that you are making...to me, it seems that you are getting into a mess that's going to take a while for you to get out of!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 31, 2025

Asked by Anonymous - Oct 28, 2025Hindi
Relationship
i got married to a guy six years he was very handsome and i think he loved me but he was u can say mammas boy. Soon after our marriage my mom in law started telling if anything was wrong in the kitchen like once i had burnt a cloth she told me she will send me back to my house . In the same way 4 months after my marriage she asked to get out of her house because not knowing how to house hold work. As she had me to do a specific dish but i didnt know she began to scream in the house asking me get out of the house. i called my parents that mom in law was shouting they came to take me i took all my belongings she took away my chain which was given to me during my marriage and when i placed my wedding ring on the floor she kicked it was a football we came from their house . later on i tried to call my husband many times but he never picks up any call from our side. then my father had given for divorce even to the court he had not come to court . even on the day i left their house we had gone to the church we got married and the priest had called him but he did not come and the reason told was his mother i sick and wants to be near her. i had called him several times he never replied even to emails etc. my civil divorce is done from court. but i still love and regret the decision to come from that house but is scared of my mom in law she threatened she will throw me down from balcony . On the day i was leaving their home my mom in law gave bad words to my father. my mother and father always tell me they are not okk people. but i like him and always miss him or a gap is there . he also told my husband that from me body odour comes. what should i do ???
Ans: Dear Anonymous,
Sometimes in life our choices can go very wrong and it's okay to understand and accept this.
Do you not think that it is time to move on? Your divorce is done and you have a chance ar rebuilding your life with someone that loves and values you.
My suggestion to you would be to not look back at what can happen there; it's the past that did not hold up to any of your expectations and your dreams came crashing down. Move on and move ahead to what can be newly built so that you meet someone who carries the same values as you...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 31, 2025

Asked by Anonymous - Oct 28, 2025Hindi
Relationship
Hi Madam, I am seeking your advice regarding my brother’s situation, as our family is going through a very difficult time. My brother was in a relationship with a girl who is 14 years younger than him. Their relationship began when the girl was very young — possibly in her early teens, around the time she was studying in 8th standard. What seemed like an early-age attraction eventually continued for more than 10 years. The girl’s family was aware of their relationship, but our family came to know about it only later. After nearly a decade of being together, my brother told us that he wanted to marry her. This came as a shock to us, and initially, our family (my parents, my sister, and I) did not agree to the marriage due to several reasons — including the significant age gap and the emotional immaturity that often comes with such early relationships. For two years, we tried to convince him to reconsider his decision, but he was determined to go ahead. Eventually, we accepted his choice, and the marriage took place. Unfortunately, after the wedding, they never lived together — not even for a single day. Soon after the marriage, the girl left to prepare for exams for about eight months. Over time, she completed her master’s degree and seemed to have developed a new perspective on life. Later, she informed him that she no longer wished to continue the marriage, saying she had lost her feelings for him and wanted a divorce. My brother still loves her deeply and wishes to continue the relationship. He is even ready to accept all her conditions, including her desire to work. However, the girl remains firm on her decision to end the marriage. Both families have now consulted lawyers, and while the girl’s family is pressing for a divorce, my brother continues to hope that she will change her mind and return. He is now 39 years old, and our family is very concerned about his emotional and mental well-being. He has become withdrawn, unable to move on, and still lives in the hope of reconciliation. Our aged parents are deeply distressed, seeing him suffer and unwilling to accept reality. We sincerely seek your guidance on how we can help him let go of the past, accept the situation, and rebuild his life with peace and positivity. Thank you for your time and advice.
Ans: Dear Anonymous,
You cannot convince someone who does not want to be convinced. Surround him with a lot of love and let him live with you all if that is possible; that way he will not be alone and coping from this separation can begin.
Sadly, you must let him go through the bitter truth which he wishes to avoid. He already realizes that what he wants is going to be impossible and by remaining stubborn about it, he is trying to avoid the pain. It will at some point dawn on him and he will breakdown this fake hope which will also 'break' his dreams about a life together with her.
If you want this difficult phase to be handled by a professional, please do so...right now the way it seems, he does not want to hear anything against his wife or the marriage from any of you...so, seek help if necessary.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 31, 2025

Asked by Anonymous - Oct 07, 2025Hindi
Relationship
Dear Madam, I am 45YO working in GCC and She is 45YO working in India govt banking sector. We met through matrimonial site in 2009. We liked each other and decided to get marry. But due to some arrogent way of talking of her and her mother with my mother, which I didn't like at all. So before gettting finalising and engagement, I decided to go away from her without hurting and it took 5 month in Feb 2010. Actually I AM AGAINST HURTING ANYBODY'D'S HEART. So I made a situaton like that she rejected me. While meeting we both decided, even though, if we are not getting married with other we will be as friends in future. So I got married in 2011 and She got married in 2012. After our marriage we got busy in our married life and we were not able to contact with other for several years. But in second half of 2019 we again came into to contact over phone WA. Once she demanded make-up box and some chocolates from GCC, so I provided through courier. Then her demand increased with mobile recharge, Sani-pads, U/garment, sometime cakes on birthdays for her and for her 2 daughters, for late father's, own mother even though her mother stays in different city, gifts through Amezon, Flipkaut, Zamato, Swiggu etc etc.. One day she told she want to marry me, because there were physical quarrel with the husband and MIL, So she want to get divorse due to dosmetic violence between them. I avoided this topic as I am happy with my married life. Then 1 day she had some gmeil problem she was not receving email so she shared password. So I cleared all the promotions and unuseful stuff from her gmeil account. But I was shocked when I saw that she had saved all communication of having extramarital affair chats of WA with her office 2 different colleagues and, 1 Garage mechanic and College friend all were vulgar chats and different-different years. Especially all vulgar words and arrangement and planning made by her to meet in different room location. There I came to know why her husband is so physical quarrel with her. She had mentioned about husband activity of beating to her. And so both of them want to get divorse. But this all thing I kept it confidential with me from her. Let she admit some day. But I am still waiting. Now after 2021 all this has stopped because I convinced her and made her feel what she was doing after meeting her. She admitted her mistake and she promised that she will not go in wrong path. She also said it happened unknowingly she went with the flow. But She pleaded me and wants my Love and want to marry me privately and for her happiness, she in under divorce process. She proposed me for marriage in 2021 till now I have avoided with some excuses. Coming to the main topic, since 2021 to 2025, whenever I visit India, we meet each other, as I too have soft-corner for her and Love her as we were first Love of each other in 2009. Everytime when I inform her that I am coming to India, her dreams flies in sky and tells me come soon, I want to marry with You. And every time she ask something or the other gift as mentioned above. How should I get rid of this burden of over-expenses. Due to this it is difficult to manage my monthly expenses, means "The snake has to be killed and the stick should remain intact". Everytime I tells her this month not possible next month for sure, but again after 2-3 days she comes with new demand. And I am sure, if I broke this relationship she will again go to wrong path as she is getting divorce. Pls give some tips how to reply her to stop these expenses from me.
Ans: Dear Anonymous,
It seems that you are happy in your marriage, then why are you afraid to tell this lady the same?
From what you have shared, she had associations with other men also while in her marriage and you are another one. Do you not get the feeling that she is using you for her needs or are you so fond of her that this has not occurred to you?
And also, you are not responsible for her life, her money or anything...what exactly are you getting by staying in touch with her? Please ask yourself this question and also if it is worth risking your marriage for all this?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 29, 2025

Relationship
My parents don't listen to me or my brother. They are 67 and 74, both diabetic and suffering from high blood pressure and cholesterol. We have tried everything -- from explaining calmly, getting family friends to talk to them, showing them doctor videos on YouTube, and even accompanying them to medical checkups. But they refuse to take their medicines seriously or follow a proper diet. When we were young, we were so obedient and disciplined. It is hard to believe that our parents are behaving like rebellious teenagers. My brother and I have taken turns to look after them, take them for follow-ups but they get angry if we remind them, and say we’re treating them like children. How do we handle their stubborness?
Ans: Dear Anonymous,
Yes, parents do get to a place when they become children and act stubborn as well.
So, give some, take some is a policy that you can adopt. Like we would with children, right?
Tricking children to take their medicines by hiding it in their food or doing some tricks to get that syrup down their throat. Now with parents, it's a lot of talking and cajoling. Takes a lot of your time and energy...Some respond to quality time that you spend with them (beyond all that doctor trips), do some activity that they love doing, take them to places that they like visiting...this can soften them and when you actually talk about medications, it will not be met with stubbornness...
Most often, at the age at which your parents are, they are just looking for ways to connect with their children; figure out what and how and then the medicine thing and their food habits change will be a breeze. No one responds to constant nagging; you just need to find innovative ways to get things back on track.
Do exactly what one would do with children or stubborn teenagers...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 29, 2025

Asked by Anonymous - Oct 08, 2025Hindi
Relationship
Hi, I like this guy from 2 years now and me and my partner decided to tell my parents as it’s marriage proposal I got from office and I would like you guys to consider and my mom was okay initially but my dad is not at all agreeing and not even ready to consider this, it always been my dad’s decision is my mom’s decision. My dad is blackmailing me emotionally saying I already have health issues and if you still continue to do this we will die and will that make me happy. They are making me do promises that i would only marry to the guy they like but the other side I don’t want to marry any other guy, marrying someone else other then my partner is just making me feel bad and those thoughts are making me sick. How should I convey this to them and how can I handle other matches they are going to bring?
Ans: Dear Anonymous,
Parents can seem unreasonable with their demands on who their grown up children must marry. They not only come from a place of love but also rigid beliefs which is what is happening in your case where your father does not want to even give you a chance to share more about the person that you have chosen for yourself.
Emotional blackmail makes matters worse; now what can you do?
You can ask an elderly person from the family (someone older to your father and someone that your father respects) to talk to your father...talk to your mother and keep telling her about your partner and possibly when she meets him, she might be able to talk to your father about it.
Make your attempts and see where it lead you to.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 27, 2025

Asked by Anonymous - Oct 20, 2025Hindi
Relationship
26f, parents found a match , talked for 2 weeks and had a Instant connection...then families met , we found out that he has a medical issue which is going to be lifelong, he is on meds daily monthly biologics.. went through a surgery 5 yrs back .. limps while walking and cannot bend or sit down ..... nd yes d disease will be passed on to d child.. but d actual trigger happening for d medical issue in child is 5% . The man is the nicest human being ive ever met .. prettiest sweet charming man.. its been 4 months we are talking.. and i want to. Marry him(i am perfectly alright, and a solid 8 when comes to looks)... Now parents are not agreeing .. samaaj n all rishtedar.... Either him or them . Is what they've told . Both of my parents are govt public servants.. so society kya kahegi ...etc etc.. things between me n them have gone south nd bitter than karela can be.. its torture at home bcz ive been trying to convince them nd now i think i might loose my sanity... yelling crying d drama happens on daily basis.. nd ive been getting rishtas from good families nd d guys are also good ... They've found another match .. who is everything a girl can ever dream of ... Nd a much more for my parents.... Guy who i want to marry is super chill and d parents are also super chill and very supportive.. again d niceet human beings ive ever met ... But its only 4 months I don't know .. parents are not budging.. Plus they are bringing matches which are good.. too but ive been running out of ideas to say no to them
Ans: Dear Anonymous,
The key here is: what do you want?
Are you ready to spend a lifetime with a person who is unwell and may face challenges medically?
Also, your parents are just looking out for their daughter's happiness; what's wrong with that?
So, all this yelling and crying is from your side or your parents? I really think what you need right now is to ta;k about this to someone that you trust and who can give you an unbiased opinion and can guide you through this. It maybe a relative, a friend or if not, then a professional. Do that and really soon.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 15, 2025

Answered on Oct 15, 2025

Asked by Anonymous - Oct 04, 2025Hindi
Relationship
Madam, my parents are celebrating 18 yrs of marriage this year.. however still some strains remain in between ... my father cannot even talk to my maternal grandparents especially maternal grandma... I dont know why is this so, but papa says some old things come in between... i still dont know.. when my mom requests him to talk to them.. especially when they are ill.. he refuses.. saying you never care of me.. For recent two years we have shifted to hometown for study purpose.. still .. if sometimes my grandparents are in trouble.. my mom thinks of visiting them.. father says .. u never have a feeling of responsibility towards me.. u should always ask me before taking a decision.. who has permitted you to go ur home?? My mom.. is too good.. she never quarrels with him.. she just keeps silent.. but now she is troubled by these allegations.. Even i tried to convince my papa regarding it.. he didn't listen.. said once I grow up.. i will understand.. but i am old enough to understand it.. am 25 yrs... can u help us out?
Ans: Dear Anonymous,
EGO!
It's likely that you father and maternal grandparents have a history of not being able to see eye to eye on something and it does not resolve as either side does not want to let go of that massive ego.
One of them has to relent and become mature about it; is that your father who can understand that his wife is caught in the middle of all of this OR your maternal grandparents who know that this is affecting their daughter?
This is something that your mother should talk about to both of them; if they see how this affecting her, there's a good possibility of things resolving...
By your mother being quiet on this, your father and maternal grandparents don't even see what impact it has on her. You stepping in will be met with: You are young, you won't understand these things. Stay out of this; focus on your studies/work/your life etc.
So, empower your mother to step up for herself...if nothing works, which can happen, you actually focus on your life. Some things are just meant to be the way they are...there's little that you can do to influence the outcome.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 14, 2025

Relationship
I'm 39yr old from Delhi, India. My mind was blocked and I wasn't able to study well, job. Never have a solid career. Just career gaps and employment gaps. Also, some family situations and schizophrenia of a parent didn't allow to go outside and work. The mind was not on that level which do the work and get a job. Still, i got some and left jobs as well. Also, i discovered about my own mind's weaknesses, ADHD situations, those habits, those patterns and those 25+ things like "fear, anxiety, overthinking, victim mentality, self doubt, indecisiveness, negative self talk, negative mindset, too many choices, mind paralysis, voices and many more". I met a psychiatrist who treated my parent. But, nothing worked. I'm still stuck not only in my career but also in my head too. Just because of these Mental issues. I'm not able to achieve anything in life in all areas. The good thing is that with the self discovery and asking those questions. I found a lot about myself. Specially, the mental blockages but the bad thing is that it took so many years to finally came to a conclusion that it's the Mental situations in my life that stopped and still stopping to achieve great in life. But, i don't know those techniques, those ways to get out from my own head. How? I desperately needed that guidance and help? I got to know very well that Mind plays the role between a failure and sucess in all areas of life. #YourThoughts #ma'am
Ans: Dear Sumit,
The key to working on the mind is:
- check your self-talk; it isn't pretty...you seem to know that you have ADHD, has anyone diagnosed it?
- choose to surround yourself with people who can be your mirror beyond just being friends
- be disciplined with exercise, sleep and food choices
- learning something new can stimulate the brain positively
- get some sunlight everyday (before 11 am or after 4 pm)
- get into the practice where for every negative thought, you write at least 3 positive thoughts
- lean into the art of gratitude

Training the Brain is not impossible when you actually become persistent about it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
(more)

Answered on Oct 06, 2025

Answered on Oct 03, 2025

Asked by Anonymous - Sep 22, 2025Hindi
Relationship
Hi Anu, I am 49 years old married with kids ( 19 and 14) ..have good relations with wife throughout 21 years of marri d life. I was always a bi and with age that part has taken prominance..I have been meeting guys whenever I travel. Thisbwas till manageable but I have fallen in love ( which never happened even when I was unmarried ) with a colleague aged 32 ..he is aware about my orientation. He flirts with me verbally..when we meet or go for vacation we drink, smoke and even share cuddles , pecks on cheek, neck but nothing like a proper physical relationship. He is getting married now..while he says he will always be my friend and will be there for me whenever I need him..I want to distract myself away from him, not sure how. I tried not speaking to him but then he msgs like if I am angry or upset with him...and then I again fell for him..needless to say my intimacy with wife has taken a toll since I have fallen for him. I am not able to handle ..please suggest
Ans: Dear Anonymous,
1. You say that you have always been a bi which means that you are repeatedly going to find yourself in situations where you will be attracted to other men as well like what's happening right now to you
2. Your wife does not know which means that hiding and living a dual life is going to make it highly stressful on you
3. The current guy wants to get married which could mean that he was just experimenting and exploring with you and that after his marriage he may not want to risk any of this
4. The guy wants to stay in touch with you BUT because of 1, 2 and 3 above, you will never be able to have anything stable with him
5. Your intimacy with your wife is bound to get impacted with you dividing your mind time between two people

So, either you 'come out' to your wife and well, that may not end well but you will need to manage the situation carefully OR you continue to choose to live the life that you have been before you knew...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
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