What Should be Diabetic Breakfast ? and In Morning at what time Should a Diabetic Have their BreakFast? and lunch and what should be taken ?
Ans: A diabetic should monitor blood sugar levels and control glycemic spikes by focusing on eating complex carbohydrates, good protein sources and low fat foods. Thus, every meal must include whole grain cereals like whole wheat, whole oats, or other whole grain. Include beans/legumes or meat or eggs or low fat dairy products as a great source of lean protein. Raw and cooked vegetables are a must as an excellent source of nutrients and fiber to blunt glycemic spikes. Add natural probiotics like curd. Avoid -Sugars such as candies, sweets, payasam, cakes, maple syrup, corn syrup, Fat rich food such as lard, chips, mayonnaise, sweets, salad dressings, Processed food such as hot dog, sausages, ham, dried meat, canned food, ready to eat meals and salt rich food such as dry meat, pickled food, preserved food, canned food, papads.