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Ans: I think nothing much they have curtailed your sale's activities.

If that's what's your core competence, immediately look for options before you are asked to go!

Ans: Namaste! Moderation in intake of food for diabetes has known to do wonders. Time-restricted eating, also called intermittent fasting, has emerged as an alternative weight loss paradigm. In this approach, the time of day during which food can be eaten is restricted, but the amount or types of food are not. Small studies have suggested that intermittent fasting is safe and promotes weight loss in people with type 2 diabetes. My suggestion would be to talk to a qualified nutritionist and follow their advice for the best results.

Ans: Namaste!
Regular yoga practice can definitely help one improve flexibility and reduce stress while lowering blood pressure and blood sugar levels in diabetic patients. Statistics have shown that yoga can eventually reverse mild or pre-diabetic conditions when practiced regularly.

Ans: Meals for diabetics should consist of high fiber foods like vegetables, whole grains, fruits, beans, etc. and protein rich foods like low fat dairy products, eggs, lean meat, nuts, etc. Samosa and Kachori are deep fat fried foods which will increase harmful trans fats in your diet and increase calorie intake. Upma and Poha can be had in moderate quantity provided it contains vegetables, pulses or vegetables to blunt the glycemic index caused by the cereal. A good breakfast for type 2 diabetes should include complex carbohydrates, healthy fats and proteins to help regulate blood sugar levels. Some options include oatmeal with nuts and berries, whole grain toast with avocado and scrambled eggs, or a smoothie with fruits, vegetables, and protein foods like low fat dairy products or beans/pulses. It's also important to drink plenty of water and avoid sugary drinks. It's always a good idea to consult with a dietitian or healthcare provider for personalized advice.

Ans: The most beneficial options for flours with a low glycemic index that can be useful for people with diabetes would be – Ragi, Khapli, bajra , buckwheat, almond flour, chickpea flour, oats flour, etc. These can be used along with whole-grain wheat flour in different recipes. Khapli or emmer wheat is less gluten-free and has a less glycemic index which helps in controlling diabetes from the body.

Ans: A diabetic should monitor blood sugar levels and control glycemic spikes by focusing on eating complex carbohydrates, good protein sources and low fat foods. Thus, every meal must include whole grain cereals like whole wheat, whole oats, or other whole grain. Include beans/legumes or meat or eggs or low fat dairy products as a great source of lean protein. Raw and cooked vegetables are a must as an excellent source of nutrients and fiber to blunt glycemic spikes. Add natural probiotics like curd. Avoid -Sugars such as candies, sweets, payasam, cakes, maple syrup, corn syrup, Fat rich food such as lard, chips, mayonnaise, sweets, salad dressings, Processed food such as hot dog, sausages, ham, dried meat, canned food, ready to eat meals and salt rich food such as dry meat, pickled food, preserved food, canned food, papads.

Ans: Hi Sumukh, for any lifestyle disease, a lifestyle change is required. Yoga can help to some extent with exercise and to a large extent with stress management. Other contributors to lifestyle are Diet, morning routine, sleep, social life etc. So keeping all those in mind and creating a balanced and healthy lifestyle can certainly help in managing diabetes.

Ans: Hi Sumukh, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey to manage your sugar levels better. Wishing you all the best in your Yoga Journey!

Ans: For people with diabetes, exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Aerobic exercise like walking, jogging, cycling, swimming, etc improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood. Anaerobic exercise like weight lifting, resistant training, etc. burns calories and improves your cardiovascular health, insulin sensitivity and blood glucose management, improves power and builds muscle strength and mass. Include both in your exercise regimen as adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

Ans: Chole Bhature includes ingredients of chickpeas which are a good source of protein and soluble fiber. Bhatura is made of refined flour which will spike blood sugar levels. Also, as it is deep fried, it contains a high fat content with unhealthy trans fats which are harmful. If refined wheat flour can be replaced with whole wheat flour which is baked or tandoor, and chole made in minimum oil, the dish can be modified as a healthy meal.

Ans: Mayonnaise can be high in fat and calories, so it's important to consume it in moderation. Mayonnaise consists of oil, emulsifier (egg yolk ), vinegar (as pH regulator and as flavor), spices, flavors (sugar, salt, mustard…) and stabilizers (thickeners for mayonnaise with

Ans: Stevia does not wake up Pancreas with the sweetness. So good to go

Ans: Dear Sumukh,

Thank you for your question. I understand that you're looking for investment options that can provide quick returns. Let's discuss the two options you mentioned: mutual funds and shares.

Mutual funds pool money from multiple investors and invest in a diversified portfolio of stocks, bonds, or other assets. They are managed by professional fund managers who make investment decisions on behalf of the investors. Mutual funds can offer the benefit of diversification, which can help reduce the risk associated with investing in individual stocks. However, returns from mutual funds are generally considered to be more suited for long-term investments rather than short-term gains, as they tend to fluctuate less and provide more consistent growth over time.

Investing in individual shares, on the other hand, can provide the potential for higher short-term gains if you choose the right stocks. However, this also comes with higher risks, as the value of individual stocks can fluctuate significantly within a short period. To succeed in stock trading, you need to have a solid understanding of the stock market, company fundamentals, and the ability to make informed decisions based on market news and trends.

In summary, while investing in shares might have the potential for higher short-term returns, it also comes with greater risks. Mutual funds, while generally more suited for long-term investments, offer diversification benefits and professional management. As a financial advisor, I would suggest that you evaluate your risk tolerance, investment goals, and time horizon before making any investment decisions.

Please consult a financial advisor or do thorough research before making any investments. If you have any further questions or need assistance, feel free to ask.

Best regards

Ans: Follow a regular diet with lifestyle modifications towards a healthy dietary habits. Ensure a good intake of high fiber foods like fruits and vegetables, whole grains, etc., low and healthy fats like olive, canola oil, etc., good protein foods like pulses and legumes, eggs, lean meat, etc. Adopt a regular exercise regimen. Drink at least 7-8 glasses of water daily.

Ans: A blood sugar level between 140 and 199 mg/dl means you have prediabetes. A reading of more than 200 mg/dl after 2 hours of eating means you have diabetes.