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Dr Upneet

Dr Upneet Kaur  |83 Answers  |Ask -

Marriage counsellor - Answered on Jul 26, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - May 27, 2025Hindi
Relationship

I am currently facing issues in my marriage. My husband is extremely hurt and angry with me and wants separation because of a blunder committed by me. I am extremely remorseful of my actions and want reconciliation with my husband and daughter. How can I convince my husband to give me another chance. I really want to redeem myself and prove myself to him

Ans: Hello mam. Well, we always have choices in our life, it may be with our married life also. We have to make intelligent choices so that we do remain happy and content in our life. May be your husband also had such options available but he chose loyalty. Now, the next step is to apologise to your husband about this and convince him that your daughter needs both parents for development. If your daughter is devoid of any one of parent, she will be depressed and her personality will get distorted. It may take time, but let your husband cool down a little then may be he ll understand the situation.
Take care!
Regards
Dr Upneet Kaur
Follow me on:
https://www.instagram.com/dr_upneet

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 29, 2024

Listen
Relationship
Hi I am 44 years old and divorced twice. I have married second time due to family pressure and emotionally, but the same has not been succeed because I was in love with my first spouse and our daughter. I have completed all legal formalities for the same and there is not any legal binding with anyone. I have one daughter who is 15 years old with my first spouse. After long time I realised that I am in love with my first spouse and my daughter. I never seen to my first spouse after divorce since 2009. But I used to go and meet my Daughter on her Birthday to wish with the permission of inlaws. They respect my Father and Sister. I got divorced from my first spouse due to my mistakes which have done unknowingly in 2008. I have written letter to my first spouse and my daughter to ask for sincere apology.Also they knows about my second marriage and divorce also. I am staying alone and my question is whether we will succeed if my first spouse will agree to reunite again with my daughter. Also need some tips to stay happily with them. I have never seen to my spouse after divorce but only mate to my daughter but still I love her. Also give Tips for how can I convince to my first spouse for reunite. My desire will fulfill if we reunite again. Need your advice . Thanks
Ans: Hello Mahendra,
I can sense the depth of your emotions and the genuine desire to reconnect with your first spouse and daughter. It's clear that you’ve spent a lot of time reflecting on your past and understanding where things went wrong. This self-awareness is a crucial first step towards any meaningful reconciliation.

Rebuilding a relationship after many years is a delicate process. It involves not only rekindling the love and connection you once shared but also addressing and healing the past wounds. Given that you haven't seen your first spouse since the divorce, it’s essential to approach this situation with patience, empathy, and a deep respect for her feelings and boundaries.

Start by opening a line of communication. A heartfelt letter or message can be a good way to express your thoughts and feelings without overwhelming her. Share your reflections on the past, your realizations about your mistakes, and how you’ve grown as a person. Let her know how much you value the possibility of reconnecting, not just for yourself but for your daughter’s sake as well.

When you write or speak to her, be prepared to listen as much as you talk. She may have her own perspectives and feelings about the past that need to be heard. Respect her space and her process; reconciliation is a journey that you both must navigate together, at a pace comfortable for both of you.

In your interactions with your daughter, continue to show her your love and commitment. Build on the moments you’ve shared and let her see the positive changes in you. Your consistent presence and genuine efforts will speak volumes.

If your spouse is open to it, consider suggesting professional support, like family counseling, to help navigate this complex process. It can provide a safe space to address old wounds and rebuild trust.

Remember, the path to reconciliation is rarely straightforward. It will require patience, understanding, and a willingness to work through the challenges together. By showing your commitment to change and your deep love for your family, you create the foundation for a potentially beautiful new chapter in your lives.

..Read more

Anu

Anu Krishna  |1807 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 24, 2024

Asked by Anonymous - Oct 23, 2024Hindi
Listen
Relationship
I am 48 year old mature,responsible and independent working lady. Married to the person whom i loved. 7 years of relationship before marriage and now 20 years of married relationship. My husband is very egoistic and irresponsible about our relationship but at the same time very helpful towards others. He lacks emotional intelligence between us. He lacks to understand my feeling which was never his priority. Due to this attitude after 6 years of marriage i got involved with one of my office colleagues wherein i use to consider him as a big supporter who is beside me whenever i feel depressed or want to express. Since my husband did had such understanding of spending quality time with me. However i was caught by my husband after few month since he had recorded few of my conversation. That chapter got closed as i sincerely apologize by husband and made him understand why was i in to that situation, which he also realized and accepted his mistake. We started a fresh journey as husband and wife. After 13 years post 2009, my husband was cheating on me which i discovered with the help of one agency. He was going around with one married lady. Luckily i cud figure this out in time with proofs and informed that ladies husband also. Post this revelation my husband has changed. He was not feeling guilty at all of what he did as he had lot of plans of leaving me and my 2 kids. He wanted to get separate and stay with his parents only, he was not interested in our family anymore and did not wanted to take any responsibility of our 2 kids, he started playing victim card that when my wife had an affair i did not revealed to anyone,then why is that she has revealed. Its now more than 6 months he is still not back on track, neither he feels guilty nor talk with me. Manipulate the conversation and his action every time. Not able to understand his behavior and this behavior is affecting my daily life. He doesn't update where.does he go, what is he doing. He is jobless since last 7 years. Hence i am only the earning member staying with i laws and kids. Day by day my patience are getting over. Please advise should i get separated from him and stay.with my kids only. Pls suggest
Ans: Dear Anonymous,
Well, it's classic behavior when there is no emotional bond within a marriage; seeking that outside of marriage...Now, with both of you having stepped out of it, it's going to take not just your efforts to put things together BUT a discussion on whether you two want this marriage to work. If YES, then work at it...
You will need to together work at dropping past baggage and starting on a clean slate.
But if NO, that's a decision that also needs a lot of deliberation. Are you willing to get out of the marriage as over time we get habituated with a person even with all they are and they are not. Think of how your life will pan out with your husband in it and not in it? Weigh this carefully and then decide what must be done next. This becomes important as there are children involved and it impacts them in a big way as well.
Take some time, confide in a trusted person and go into the depths of the pros and cons which will enable you take a step and move ahead...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1807 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 23, 2024

Relationship
Thanks for your Answer, Anu Ma'am. I have tried everything that you have Suggested in your Reply. I have been putting a lot of Efforts from my side to gain his Love & Trust. But he seems to be completely unmoved. I'm feeling exhausted but I can't afford to End this Marriage & lose out on the Social Status & Financial Security which he provides me with. My Parents would also be ashamed of me & in our Community, it's quite difficult for a Divorced Woman to get Re-Married & in my case, it would be near impossible if the word spreads around that my Husband has Divorced me because I wasn't Virgin. Please give me any other alternative suggestions. Shall I try threatening my Husband that I would commit Suicide or File a False 498A Case against him & his entire Family, in order to make him Love me again? Or shall I find another Partner who can satisfy my Sexual & Emotional Needs, Secretly, while continuing along with this Marriage?
Ans: Dear Anonymous,
While putting back the marriage, threats and lies never work. Do you think in fear he's going to love you? When he realizes that you have lied again about something, things are going to get worse. So, this time around, go the sane way and something that your husband understands.
Gaining his love and trust is going to be a slow process and not something that will happen overnight. For you this entire thing maybe silly, but his beliefs around 'virginity' are set in stone.
Now, for him to come around, you really need to work at it and WAIT...If this marriage is important to you, then go about it slowly without pressuring yourself into immediate results...He wants facts and truths; give it to him. He may not accept it, but eventually at least you can in a conversation at least tell him that truth is what will bring the marriage to a workable space and that you are willing to put in that work...ask him for his support in it!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1807 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2025

Asked by Anonymous - Jun 10, 2025Hindi
Relationship
, I have been married for almost 14 years and have a 10 year old. A few months ago my husband found some intimate chats of mine with someone else. I am extremely remorseful of my actions. Honestly those chats happened because my husband never showed me any love or concern. However I know that's not excuse to have those chats. After seeing those chats he got extremely angry and threw me out of the house. It's been more than 3 months. He is not willing to forgive me. He wants separation and he has told our daughter also that we are separated. I am so heartbroken that because of my blunder I lost my husband and daughter. Is there any way I can get back with my husband
Ans: Dear Anonymous,
There are always going to be reasons to do something or not do something and there is no point mulling over it.
For your husband, his trust has been broken!
Now, is it hard to bring back that trust? Yes, especially with the way your husband has reacted on it. He does seem sensitive about the whole thing and understand that it has possibly hit the pride of a man who is meant to keep his family happy and safe. Suddenly, the world that he had protected is encroached upon by another man. Your husband is bound to feel 'less', 'inadequate' and 'worthless'. That is why he has opted to separate as he finds it difficult to reconcile or even think of why he could not take care of his family.
Now, rather than beating yourself up for it, gather the courage to talk to your husband requesting him for a one on one chat with you. If you want this marriage to work, even your husband needs to work with you...no point acting on it the way he has and not take the responsibility of connecting with you emotionally that could possibly have been one of the reasons that you sought comfort elsewhere. An expert intervention will help provided your husband is also willing.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11371 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 09, 2026

Money
Sir I have nearly 35 MF scheme. I have 4 Manu facturing fund. Axis mau facturing fund.. Canara Robecco Manu. fund G(SIP2000) Invesco Manufacturing fund G(SIP 2000 PM ). ICICI Manufacturing fund G Advise how to cut down or exit and invest in other fund continuing only one preferably ICICI. Then I have following non performing Funds Axis consumption fund G regular Hdfc Multcap Fund G regular Hdfc Multcap 50/25/25Index fund Direct Hdfc Tech. Fund D Growth Hsbc India Export Indis export Opp. D Growth ICICI opp. Fund D Growth SUNDARAM mutiasst allocation fund R . G SIP TATA NIFTY AUTO INDEX FUNDNIFTY G DIR. TATA NIFTY IND. TOURISM INDEX FUND G DIR. Above mentioned funds not performing. Your advise whether to and reinvest in an alternative fund. Overlaping funds ICICI prudential energy opportunities fund D SIP GROWTH SBI ENERGY OPP. FUND D. GROWTH 2) FRANKLIN IND. FLEXI CAP FUND R G. 20 UNIT HDFC FLEXICAP FUND R. G. 25 UNIT ICICI PRUDENTIAL FLEXI CAP R. G 3000 Unit TATA mid cap fund R. G. 175 unit UTI MID CAP FUND R. G. 200 Unit HDFC MID CAP FUND R G 250 UNIT Request detailed scrutiny and how to minimise. Besides l have following funds performing well Aditya Birla Sun Life focused fund HDFC Defence fund HDFC PHARMA FUND HDFC TRANSPORTATION FUND HSBC VALUE FUND HSBC ELSS FUND ICICI PRU.PHRMA & HEALTHCARE FUND UTI NIFTY 500 VALUE INDEX FUND I am 82 years old. No liability . Other investments like PPF BANK FD GOLD ANCESTRAL LAND PM ANNUITY PLAN RENT 15 LAKH health insurance. Equities of 5 lakhs Expenses very basic. Would like to re invest. for better returns. Waiting for your early reply. Your 's sincerely ..... ... V. G. Nadig
Ans: You have built substantial financial assets and, importantly, you have no liabilities. At age 82, the priority should now be simplicity, safety, liquidity and reasonable growth. Having nearly 35 mutual fund schemes is unnecessarily high.

» First Priority

– Reduce the MF portfolio substantially.
– Avoid managing many sector and thematic funds.
– Avoid keeping funds only because they performed well recently.
– Keep a smaller number of diversified funds.
– Keep sufficient money in safer assets for your regular needs.

At your age, chasing maximum returns is not necessary.

» Manufacturing Funds

You currently have four manufacturing funds:

– Axis Manufacturing
– Canara Robeco Manufacturing
– Invesco Manufacturing
– ICICI Prudential Manufacturing

There is considerable overlap in this allocation.

I would not keep four manufacturing funds.

If you have a strong preference for the ICICI Prudential Manufacturing Fund, keeping one manufacturing fund can be considered.

The other three can be reviewed for exit and consolidation.

However, do not switch all four on one day blindly. Check capital gains and exit loads first.

» Funds You Mentioned As Non-Performing

You mentioned:

– Axis Consumption
– HDFC Multicap
– HDFC Multicap 50/25/25 Index
– HDFC Technology
– HSBC India Export Opportunities
– ICICI Prudential Opportunities
– Sundaram Multi Asset Allocation
– Tata Nifty Auto Index
– Tata Nifty India Tourism Index

I would not judge these funds only by recent returns.

Some are sector, thematic or index-oriented funds.

They can have long periods of underperformance.

For an 82-year-old investor, I would reduce such complexity.

The index-oriented funds especially do not need to be retained simply for diversification.

» Energy Fund Overlap

You have exposure to:

– ICICI Prudential Energy Opportunities
– SBI Energy Opportunities

There is no strong need to hold two funds in the same sector.

Keep only one if you want sector exposure.

But given your age, even this allocation should remain limited.

» Flexi Cap Overlap

You currently have:

– Franklin India Flexi Cap
– HDFC Flexi Cap
– ICICI Prudential Flexi Cap

This is another clear area for consolidation.

Three flexi-cap funds are unnecessary.

You can retain one suitable flexi-cap fund.

The remaining two can gradually be consolidated after checking taxation and exit loads.

» Mid Cap Overlap

You have:

– Tata Mid Cap
– UTI Mid Cap
– HDFC Mid Cap

Again, three funds are not required.

Keep one suitable mid-cap fund if your overall portfolio needs this exposure.

However, at age 82, I would not maintain a large mid-cap allocation.

This money can be more useful in diversified and relatively stable investments.

» Funds Performing Well

You mentioned:

– Aditya Birla Sun Life Focused
– HDFC Defence
– HDFC Pharma
– HDFC Transportation
– HSBC Value
– HSBC ELSS
– ICICI Prudential Pharma & Healthcare
– UTI Nifty 500 Value Index

Good past performance alone should not decide whether you retain them.

You have multiple sector and thematic exposures here too.

For example, you already have two healthcare-oriented funds.

Defence and transportation are also thematic exposures.

I would reduce the number of such specialised funds.

» A Better Portfolio Structure

Your portfolio can be simplified into a few clear roles:

– Core diversified equity allocation
– Limited mid-cap allocation
– Limited thematic allocation, if required
– Suitable conservative allocation
– Adequate cash and fixed-income allocation

You do not need 35 schemes to achieve diversification.

Around 5 to 7 carefully selected funds can be more than sufficient.

» Very Important At Age 82

Your investment objective should now be different from that of a 40-year-old investor.

Capital preservation is important.

Liquidity is also very important.

You should have enough safe money for several years of expenses.

Equity should mainly serve the purpose of long-term inflation protection.

Do not put money required for near-term expenses into equity.

» About Reinvesting After Exit

I would not immediately reinvest every redemption into another equity fund.

First identify how much money you need for:

– Regular expenses
– Medical requirements
– Family support
– Emergency needs
– Future personal requirements

The remaining long-term surplus can then be invested.

This approach will make your portfolio much safer and easier to manage.

» Your Other Assets

Your FD, PPF, gold, ancestral land, annuity income and rental income provide additional diversification.

Your basic expenses are also low.

This is a positive position.

Therefore, there is no need to take excessive equity risk for higher returns.

» How I Would Approach The 35 Funds

Do it in three stages.

First, identify sector and thematic duplication.

Second, identify overlapping diversified categories.

Third, consolidate the portfolio gradually.

Do not sell everything together.

Review taxation and exit loads before each redemption.

The money released should then be allocated according to your income and liquidity requirements.

» Final Insights

You have done well in building a large and diversified investment base.

The main issue now is not lack of diversification.

It is excessive diversification.

35 schemes can make monitoring difficult and may create hidden overlap.

I would aim for a much simpler portfolio.

Your manufacturing, energy, flexi-cap and mid-cap holdings are the first areas I would consolidate.

I would also reduce excessive thematic exposure.

At 82, stability and peace of mind should come before chasing the highest possible return.

A detailed scheme-wise review would be useful before redeeming anything. It should consider current value, purchase value, gains, taxation, SIP status and exit load for every scheme.

Best Regards,

K. Ramalingam, MBA, CFP,

AMFI-Registered MFD – ARN 4188

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Ramalingam

Ramalingam Kalirajan  |11371 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 08, 2026

Money
Dear Sir, I am 52 retired and worked in gulf for 20 years . Current financial status is as follows 1. FD in bank 1 Cr. 2. I own 2 flats . One I use for self and other one want to sell approx value 55 lakhs 3. Own a plot approx 75 lakhs 4. I have ULIP policy of 75 lakhs( 15 lakhs per year premium , 3 years paid, 30 lakhs to be paid, maturing in 2033) 5.10 lakh ULIP policy maturing in 2031 6. LIC policy 6 lakhs maturing in 2029 7. Term policy 1.5 cr ( premium all paid) 8. Heakth policy 60 lakhs for family 9. My child in 12th grade 10. No emi no loan 11 Emergency fund around 15 lakhs in bank My current monthly expense 50 to 60k per month. Could you please analyse my financial status and advice Regards,
Ans: You have built a strong financial base, especially with no loans and good liquidity. At age 52, the main focus should now be capital protection, regular income and your childs education.

» Overall Financial Position

– Your Rs.1 crore FD provides a strong safety base.
– You have around Rs.15 lakh separately for emergencies.
– Your second flat can provide additional capital if sold.
– The plot is another existing asset, but need not be increased.
– Your term insurance is already fully paid.
– Family health insurance provides important protection.
– Most importantly, you have no EMI or outstanding loan.

Overall, your financial position looks comfortable.

» Your Retirement Requirement

Your present expenses are around Rs.50,000 to Rs.60,000 monthly.

Since you are already retired, your investments should now generate stable income.

I would not put the entire Rs.1 crore FD into equity.

Instead, create a proper mix of:

– Safe fixed-income investments for near-term expenses.
– High-quality mutual funds for long-term growth.
– Adequate bank liquidity for emergencies.
– A separate education corpus for your child.

This can give you both stability and growth.

» Childs Education

Your child is already in 12th grade.

Therefore, this is your immediate financial priority.

Do not take high equity risk with money needed soon.

Keep the education requirement separately identified.

If a large amount is required for higher education, plan this before investing for long-term growth.

» ULIP Policies

This is the area I would review carefully.

You have a large ULIP with Rs.15 lakh annual premium. Three years are already paid, with Rs.30 lakh still payable.

You also have another Rs.10 lakh ULIP and an LIC policy.

At your present stage, these policies should not automatically be continued.

Ask for the following details for each policy:

– Current surrender value
– Maturity value
– Remaining premium
– Guaranteed benefits
– Fund value
– Applicable surrender charges
– Tax implications
– Actual expected return

The large ULIP needs particular attention because substantial premiums are still pending.

After comparing the benefits and surrender value, exiting unsuitable policies and redirecting money towards suitable mutual funds may be better.

Do this only after reviewing the exact policy terms.

» FD Management

Rs.1 crore in FD is a strong safety cushion.

But keeping the entire retirement corpus in FDs may reduce long-term growth.

Interest income is also taxable as per applicable rules.

Therefore, gradually creating a diversified portfolio can be considered.

Do not move the entire FD amount into equity at one time.

A phased approach is more suitable for a retired investor.

» Second Flat

You are considering selling the second flat for around Rs.55 lakh.

If there is no personal use for it, selling it can simplify your finances.

The proceeds can be allocated towards:

– Child education
– Retirement income
– Emergency reserves
– Long-term growth investments

I would not recommend buying another property with the sale proceeds.

» Plot

The plot can remain as an existing asset.

But I would not depend on its future appreciation for retirement planning.

If it is eventually sold, the proceeds can strengthen your financial portfolio.

» Mutual Fund Strategy

You have not mentioned any existing mutual fund corpus.

This is one area where you can gradually add a growth component.

At age 52, some equity exposure is still useful.

It can help your portfolio beat inflation over the long term.

But equity allocation should match your retirement income needs.

Avoid taking aggressive risks simply to generate higher returns.

» Monthly Income Planning

Your present spending is manageable compared with your financial assets.

Still, inflation will increase your monthly requirement over time.

So your portfolio should have two parts:

– A stable income bucket for regular expenses.
– A growth bucket for expenses many years later.

This structure can reduce the need to sell equity during market corrections.

» Insurance Review

Your health insurance is a good protection layer.

Continue reviewing the cover as medical costs increase.

Your fully paid term insurance is also useful for family protection.

Since you are retired, review whether the insurance still serves a specific family need.

Do not buy additional investment-linked insurance without a clear need.

» Emergency Fund

Your Rs.15 lakh emergency fund is quite healthy.

Keep this amount easily accessible.

Do not invest emergency money aggressively.

This provides peace of mind during unexpected situations.

» Important Tax Point

Before selling the flat, plot or ULIP, check the applicable tax impact.

Property transactions can create capital gains.

ULIP surrender or withdrawal can also have tax implications depending on policy conditions.

So calculate the post-tax amount before taking decisions.

» 360-Degree Action Plan

– First secure your childs immediate education requirement.
– Review all three insurance-linked investment policies.
– Decide whether the large ULIP should continue.
– Maintain adequate FD and emergency liquidity.
– Consider selling the unused flat if financially suitable.
– Do not add more property investments.
– Gradually build a diversified mutual fund portfolio.
– Keep retirement income and long-term growth separately.
– Review the entire portfolio at least once every year.

» Final Insights

Your financial position is stronger than it may initially appear.

You have substantial assets, no debt and manageable monthly expenses.

The main issue is not creating wealth aggressively now.

The bigger objective is managing your existing wealth efficiently.

Your ULIP portfolio deserves the most detailed review.

With proper restructuring, you can aim for stable retirement income while still allowing part of your money to grow.

Best Regards,

K. Ramalingam, MBA, CFP,

AMFI-Registered MFD – ARN 4188

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Radheshyam

Radheshyam Zanwar  |8596 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 08, 2026

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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