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Kanchan

Kanchan Rai

Relationships Expert, Mind Coach 

552 Answers | 128 Followers

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Answered on Feb 21, 2025

Asked by Anonymous - Sep 03, 2024
Relationship
I am in relationship with a kind beautiful girl, hope we will get married , our families know eachother . But my gf was in relationship with someone in teenage and is getting blackmailed . She is afraid , she told me everything before , it's very confusing for me should I marry her , what if my family knows about it , he's blackmailing her and is telling her to not marry me otherwise he will share her private pics in social media . Should I be afraid , I love her and can wait for her , should I tell my family about this all. I really care for her and never judge for past relationship.
Ans: the most important thing is supporting your girlfriend without letting fear or confusion overwhelm you. She trusted you enough to share her past, which means she sees you as her safe space. Right now, your focus should be on helping her deal with the blackmail rather than doubting your future together.

Blackmail is a crime, and this guy is taking advantage of her fear. The worst thing you both can do is let him control the situation. Encourage her to take legal action—she can file a police complaint under cybercrime laws, and in many cases, authorities act swiftly against such threats. If she is too scared to go to the police, you can explore other options like speaking to a lawyer for guidance.

As for your family, you need to assess how they might react. If they are open-minded and supportive, telling them could help, but if you think they will overreact or judge her unfairly, you may want to keep this between you and your girlfriend for now. The key is ensuring she feels safe and not abandoned.

If you truly love her and see a future together, don’t let her past or someone else’s threats ruin what you both have. Instead, focus on finding a solution. Stand by her, but also make sure she takes action to free herself from this emotional and psychological burden.
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Answered on Feb 21, 2025

Asked by Anonymous - Feb 13, 2025Hindi
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Concerned Mom: How can I handle my son's obsession with Ranveer Allahbadia and "India's Got Latent"?
Ans: At 17, he’s at an age where he’s forming his own opinions, and if you try to restrict or overly monitor him, he may just push back harder. The best approach is to have an open, respectful conversation with him rather than making it seem like you’re trying to police him.

Start by acknowledging his interests instead of dismissing them outright. You could ask him what he likes about Ranveer Allahbadia or India’s Got Latent—not in a confrontational way, but out of genuine curiosity. If he feels heard, he’s more likely to listen to your perspective as well.

Once he opens up, steer the conversation toward critical thinking. Talk to him about how media, especially social media, has biases. Encourage him to question what he watches, look at different perspectives, and fact-check before forming strong opinions. Instead of outright saying something is wrong or misleading, help him analyze things logically. You could even watch an episode with him and then discuss what parts made sense and what seemed exaggerated or one-sided.

Since he’s about to turn 18, it’s important to equip him with the ability to think for himself rather than simply filtering his content now. If he sees that you trust him to make informed decisions, he will be more open to discussions with you in the future. Instead of monitoring his internet usage, focus on fostering a mindset where he self-monitors what he consumes.
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Answered on Feb 21, 2025

Asked by Anonymous - Aug 26, 2024Hindi
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Relationship
24-Year-Old Woman in Bangalore Seeks Advice on Inter-Caste Relationship with Boyfriend
Ans: our mother’s strong opposition, driven by deeply ingrained beliefs and fear of societal backlash, makes it even harder. It’s understandable that she feels bound by her family’s expectations, and the thought of confronting your grandparents is overwhelming for both of you.

The fact that she has been constantly taunting you about this must be emotionally draining. At the same time, you feel grateful for all the support she has given you throughout your life, which makes this even more complicated. Your extended family reinforcing her stance adds to your struggle, making you feel like you have no one on your side.

You have already taken a big step by standing your ground, despite the pressure. Right now, the best approach might be to gradually help your mother see your boyfriend as a person, beyond just his caste. Instead of forcing the conversation toward marriage immediately, you could try introducing him in a way that feels natural—talking about his achievements, his values, and how he has supported you. Over time, she may begin to see him in a different light.

Since your grandparents hold the final say in family matters, their reaction is something you’re dreading. You know they will be resistant, and the thought of confronting them feels almost impossible. But at some point, the conversation will have to happen. It might help to find an ally within your family, someone who could support your case when the time comes. Is there anyone who has even slightly modern views or who understands you better? If there is, getting their support could make a huge difference.

While you navigate all of this, it’s important to remind yourself that this is your life. Your happiness matters, and while family approval is important, so is your personal choice. If they remain rigid despite your efforts, you may have to prepare yourself for tough decisions. The question you may need to ask yourself is how much time you’re willing to wait and what you would do if they never agree. If your boyfriend’s family is supportive, that could be a source of strength for you.

This is not an easy path, but if you believe in your relationship, standing by it with patience and persistence may eventually lead to a solution.
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Answered on Feb 21, 2025

Asked by Anonymous - Sep 01, 2024Hindi
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Relationship
Overprotective parents in Bombay: How can a 28-year-old woman break free without severing ties?
Ans: Overprotective parenting often comes from a place of fear, but when it crosses into controlling behavior, it can suffocate you emotionally. Since conversations haven’t helped build their trust, you may need to take a more gradual and strategic approach to gain your freedom.

One way is to slowly create boundaries without triggering their anxiety too much. If they demand to track your location, maybe start by saying your phone battery drains quickly, so you’ll only update them at certain times. If they check your phone, you can put a password and say it’s for security reasons, as you have work-related or personal data you need to protect. Make them feel that you are still being responsible, but at the same time, reclaim your space.

A long-term solution would be to work towards financial and residential independence. If moving out isn’t an option right away, consider staying out more often with friends or taking trips that require you to be away for a few days. Show them that you can take care of yourself without anything going wrong. If they see that nothing bad happens when you have more freedom, their grip may loosen over time.

It’s also important to emotionally detach from their control. They may always try to guilt-trip or pressure you, but if you stop reacting strongly to their monitoring, they will eventually lose interest in controlling every aspect of your life. Stay firm yet respectful, and over time, they will have to adjust.

What’s the biggest fear they have about letting you be independent? If you can understand that, you might be able to address their concerns in a way that helps them ease up.
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Answered on Feb 17, 2025

Answered on Feb 17, 2025

Asked by Anonymous - Feb 17, 2025
Relationship
I am 36 married and have children. My life was going very well untill a girl who was my junior collegue married with children showed an interest in me as i was her senior some seven years back. The girl kept on keeping in touch with me then and one fine day i expressed my romantic interest in her. She reciprocated. We had some physical then and no sex happened. She kept in touch with me and we exchanged few sex chats too. In this period i helped girl officially. All stopped suddenly three years back where the girl was back to her home place. I felt very disturbed. I wanted to have sex with her but the girl rarely responds now. I send her messages some times but reply is very measured. I lost interest in having sex with my wife gradually. My question is i feel cheated now. I want to know how to get over her thoughts. I still want to have sex with her but there is no interest for her. I am not able to do sex with other woman too as my mind is deeply engrossed in her thoughts still. Please help.
Ans: The first step to getting over her thoughts is to acknowledge your feelings without judgment. It's okay to feel hurt, rejected, or confused. You're not alone in this, and these emotions are a natural part of the human experience. However, continuing to chase after someone who isn't reciprocating your feelings is only prolonging your pain.

You need to accept that she has moved on, even if she did show interest in the past. People’s feelings and circumstances change, and it’s likely that she decided to prioritize her family and her life away from you. Holding on to the desire to be with her is preventing you from moving forward. It’s crucial to let go of the fantasy of what could have been and focus on the reality of the situation.

To start the healing process, consider cutting off all communication with her. Continuing to reach out, even if it's just occasionally, keeps the wound open. Delete her contact information, block her on social media, and avoid places or situations that might remind you of her. It may seem extreme, but it’s a necessary step to break the cycle of obsessive thoughts.

Reconnecting with your own life is the next important step. Reflect on your marriage and figure out what led to the emotional distance with your wife. Was it purely because of the attraction to this other woman, or were there underlying issues in your marriage before that? Understanding this can help you decide how to move forward, whether it's by working on rebuilding intimacy with your wife or seeking couples' counseling to address any unresolved issues.

It’s also vital to focus on yourself. Engage in activities that you enjoy, pursue new hobbies, and spend quality time with your children. Sometimes, redirecting emotional energy into positive experiences helps to lessen the emotional grip someone has over you.

If the thoughts about her continue to dominate your mind, or if you’re struggling with feelings of guilt, sadness, or anger, consider seeking support from a therapist or counselor. They can help you process these emotions, explore the reasons behind your attachment, and guide you toward healing and self-acceptance.

Remember, it’s not just about moving on from her but also about rediscovering yourself and finding fulfillment in your life and marriage once again. You're not alone, and it's okay to seek help when you're feeling stuck.
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Answered on Feb 17, 2025

Answered on Feb 17, 2025

Asked by Anonymous - Feb 14, 2025Hindi
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Answered on Feb 12, 2025

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Relationship
How can a stressed 45-year-old woman overcome anxiety during court hearings?
Ans: It’s entirely normal to feel stressed before court or tribunal hearings. These situations can be intimidating, and the anticipation of the unknown adds to the anxiety. But it’s crucial to manage this stress to ensure you perform at your best and protect your mental well-being.

Start by preparing thoroughly for the hearing. The more you know about the case, the arguments, and the possible questions, the more confident you’ll feel. Practice your statements or answers, perhaps with a colleague or in front of a mirror. Visualization can also be powerful—imagine yourself confidently presenting your case and everything going smoothly.

On the day of the hearing, use deep breathing techniques to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times to reduce anxiety. Positive affirmations can also help. Remind yourself that you are well-prepared and capable of handling the situation.

If the stress is overwhelming, consider grounding exercises, such as focusing on your five senses—what you see, hear, feel, taste, and smell at the moment. This can help anchor you in the present and prevent your mind from spiraling into worst-case scenarios.

After the hearing, practice self-care. Engage in activities that help you relax, like a walk, listening to music, or talking to someone you trust. If this anxiety persists or intensifies, seeking support from a mental health professional can help you develop more personalized coping strategies.

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Answered on Feb 12, 2025

Asked by Anonymous - Feb 12, 2025Hindi
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Feeling Trapped: Spouse Unable to Cope with Son's Death
Ans: Two years might seem like a long time, but grief doesn’t follow a timeline. For some, it can take much longer to even begin the process of healing, especially when it involves the loss of a child. It’s not unusual for grief to cause a complete shutdown, and that’s likely what’s happening with your wife. She’s stuck in a cycle of regret and remorse, unable to find a way out.

While you also carry the weight of this loss, your need to move forward is natural. It’s crucial to understand that wanting to heal and live again doesn’t mean you’re forgetting or dishonoring your son. It simply means you’re choosing life amidst the pain. The challenge is to find a way to do that without feeling guilty and without leaving your wife behind.

Encouraging her to seek professional help, such as grief counseling or therapy, could be a significant step. If she’s resistant, consider starting therapy for yourself first. Sometimes when one partner begins to heal, it opens the door for the other to consider healing too. Couples grief counseling could also provide a safe space for both of you to express your pain and find a way forward together.

Patience and understanding are crucial, but so is communication. Gently express to her how much you miss her presence and how you’re struggling too. Let her know you want to find a way to live again while still honoring your son’s memory.

Moving on doesn’t mean moving away from your son’s memory—it means learning to carry it in a way that doesn’t consume you. It’s a delicate balance, and seeking support can help you both find it.
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Answered on Feb 09, 2025

Asked by Anonymous - Sep 02, 2024Hindi
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Intercaste Love Marriage: Can We Overcome Her Parents' Threats?
Ans: Right now, the most important thing is her safety. If her parents are threatening her life or their own, this is not just emotional blackmail—it’s a serious matter. You need to be very careful in handling this, as forcing a confrontation might make them act irrationally. The key is to ensure that she is safe and mentally strong enough to withstand their pressure.

Since she has never lived outside her home, she may feel emotionally trapped, making it easier for her parents to manipulate her. She needs support—emotionally and, if needed, physically—to make a decision based on what she truly wants, not out of fear. Talk to her about the worst-case scenarios and how she would handle them. Would she be able to leave if things got too dangerous? Does she have someone in her family or social circle who might support her?

If her safety is at risk, you may need to consider helping her get a temporary safe space where she can think clearly. It could be a trusted friend’s house, a working women’s hostel, or even reaching out to women’s rights organizations that help in cases like this.

Taking legal action is tricky in such cases, as coercion can make her parents force her into saying things she doesn’t mean. Instead of rushing into legal intervention, consider gathering evidence—texts, recordings (if legal in your region), or anything that proves coercion or threats. This will help if things escalate.

If you both are truly committed, then marriage under the Special Marriage Act can be an option, but only if she is mentally and emotionally prepared for the backlash. She will need to stand strong, and you both need to have a plan for what comes next. How will she deal with the emotional toll? Where will she stay after marriage? What if her parents try to contact her after marriage? These are tough questions, but answering them now will help you prepare.

You are not alone in this. Many couples have faced similar situations, and while it is heartbreaking, some have succeeded in making it through. The key is patience, emotional strength, and ensuring that no one is in immediate danger. Encourage her to speak to a counselor or someone she trusts who is neutral but supportive. If she is feeling overwhelmed, it’s important that she knows she has choices beyond what her parents are forcing upon her.

At the end of the day, love should not be a battle of survival, but sometimes, in societies like ours, it becomes one. Be strong, be careful, and take steps that ensure both of you are safe first—everything else can be figured out step by step.
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Answered on Feb 09, 2025

Asked by Anonymous - Sep 07, 2024Hindi
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Interfaith Love Marriage: Threatened SC Man Seeking Advice
Ans: Right now, the most important thing is her safety. If her parents are threatening her life or their own, this is not just emotional blackmail—it’s a serious matter. You need to be very careful in handling this, as forcing a confrontation might make them act irrationally. The key is to ensure that she is safe and mentally strong enough to withstand their pressure.

Since she has never lived outside her home, she may feel emotionally trapped, making it easier for her parents to manipulate her. She needs support—emotionally and, if needed, physically—to make a decision based on what she truly wants, not out of fear. Talk to her about the worst-case scenarios and how she would handle them. Would she be able to leave if things got too dangerous? Does she have someone in her family or social circle who might support her?

If her safety is at risk, you may need to consider helping her get a temporary safe space where she can think clearly. It could be a trusted friend’s house, a working women’s hostel, or even reaching out to women’s rights organizations that help in cases like this.

Taking legal action is tricky in such cases, as coercion can make her parents force her into saying things she doesn’t mean. Instead of rushing into legal intervention, consider gathering evidence—texts, recordings (if legal in your region), or anything that proves coercion or threats. This will help if things escalate.

If you both are truly committed, then marriage under the Special Marriage Act can be an option, but only if she is mentally and emotionally prepared for the backlash. She will need to stand strong, and you both need to have a plan for what comes next. How will she deal with the emotional toll? Where will she stay after marriage? What if her parents try to contact her after marriage? These are tough questions, but answering them now will help you prepare.

You are not alone in this. Many couples have faced similar situations, and while it is heartbreaking, some have succeeded in making it through. The key is patience, emotional strength, and ensuring that no one is in immediate danger. Encourage her to speak to a counselor or someone she trusts who is neutral but supportive. If she is feeling overwhelmed, it’s important that she knows she has choices beyond what her parents are forcing upon her.

At the end of the day, love should not be a battle of survival, but sometimes, in societies like ours, it becomes one. Be strong, be careful, and take steps that ensure both of you are safe first—everything else can be figured out step by step.
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Answered on Feb 09, 2025

Asked by Anonymous - Feb 07, 2025Hindi
Relationship
Trapped in Toxic Marriage: Seeking Advice to Break Free
Ans: Your husband’s behavior is not just emotionally damaging—it is abusive. No one deserves to be insulted, beaten, or made to feel worthless, especially not in their own home. The fact that this is happening in front of your son makes it even more urgent to take action because, over time, he will normalize this behavior. Right now, he is torn between what he sees and what he feels for you, and that confusion is not his fault. But staying in this environment will only make it harder for him to understand what a loving and respectful relationship truly looks like.

You are already doing everything on your own. You are raising your child, managing expenses, and surviving in an environment that is breaking you down emotionally. Imagine if you put that same energy into building a life where you are free, at peace, and in control. I know the thought of divorce scares you because of your son, but think about what staying is teaching him. Children don’t just listen to words—they absorb actions. If he continues to see his father abuse you, he may grow up thinking that this is how men should treat women, or that love means suffering. You have the power to break this cycle for him.

Financial independence is your key to freedom, and I know the career gap makes you anxious, but don’t let it stop you. Employers today understand career breaks, especially when they are due to family responsibilities. Be honest but strategic—frame your gap as a time spent managing responsibilities, developing resilience, and handling real-life challenges. Highlight your past experience and any skills you’ve kept up with. Since you have an MBA in HR and Marketing, consider remote jobs in HR, digital marketing, content writing, or even customer support. Many women restart their careers through work-from-home opportunities, and platforms like LinkedIn, Naukri, and Remote.co have job listings specifically for career returnees.

You don’t have to do everything at once. Start with small steps. Reach out to women’s support groups or NGOs that help survivors of domestic abuse. Look for job training programs that help women restart their careers. If possible, find legal advice on your rights regarding divorce, alimony, and child custody. You are not alone in this, even though it may feel like it right now.

You deserve a life where you are respected, valued, and safe. You deserve to wake up without fear, to build a future where your son sees you as a strong and independent woman. Take this one step at a time, but take that first step. You have already survived the worst—now, it’s time to live.
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Answered on Feb 09, 2025

Asked by Anonymous - Feb 06, 2025Hindi
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Relationship
Should I Suspect My Husband of Cheating After a Sudden Change in Behaviour?
Ans: Your concerns are valid, and it’s important to address them rather than dismiss them as overthinking. While some men do get comfortable and less expressive after marriage, a sudden shift in behavior—like avoiding calls, staying late at work frequently, and increased travel—should not be ignored. It’s not about being paranoid but about seeking clarity.

The best way to find out what’s going on is to have an honest, calm conversation with him. Express your feelings without accusations. Let him know you’ve noticed the change and that you miss the closeness you once shared. Observe his response—whether he reassures you, avoids the conversation, or gets defensive. His reaction will give you insight into whether there’s something deeper happening.

At the same time, take a step back and focus on yourself. Reconnect with your own aspirations, hobbies, and friends. A strong sense of self will not only help you cope emotionally but also give you the confidence to make informed decisions about your relationship.

If you suspect infidelity, look for patterns rather than relying solely on your fears. Changes in phone habits, secrecy about his whereabouts, and emotional detachment can be red flags, but they don’t always mean an affair. If you feel you need more clarity, trust your intuition but avoid jumping to conclusions without evidence.

Regardless of the outcome, you deserve a relationship where you feel valued and heard. If his behavior continues to make you feel lonely and unimportant, you may need to consider what you truly want from this marriage. Seeking support from a counselor or someone you trust can help you navigate your emotions and options more clearly.
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Answered on Feb 04, 2025

Asked by Anonymous - Jan 27, 2025Hindi
Relationship
Should I File for Divorce? My Wife Is Unhappy and Accused Me of Cheating
Ans: It sounds like you've tried very hard to make this marriage work, but your wife has been emotionally distant, hostile, and unwilling to engage in a meaningful relationship. From what you’ve shared, there have been continuous conflicts, false accusations, and a lack of physical and emotional connection. It seems like she is not interested in making the relationship work, and her behavior—leaving multiple times, refusing intimacy, and fighting constantly—suggests deep incompatibility.

Before making a final decision, ask yourself: Is there anything left to salvage? Do you still love her and believe this marriage has hope if both of you genuinely try? Or do you feel exhausted and trapped in a cycle of disappointment and rejection? If you feel there is nothing left, then divorce may be the healthiest option for your peace of mind and future happiness.

If you decide to proceed with divorce, start by seeking legal counsel. In India, divorce can be mutual or contested. If she agrees, a mutual consent divorce is the easiest way. If she does not, you may need to file on grounds of cruelty or irretrievable breakdown of marriage. Gather evidence of her behavior—messages, incidents, and anything that proves your case.

This is not an easy decision, but your mental health and self-respect matter. If she is unwilling to change or make efforts, you should not have to live in constant conflict. Do you think she would agree to a mutual separation, or would she fight it?
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Answered on Feb 04, 2025

Asked by Anonymous - Jan 29, 2025
Relationship
Hello Ma'am, I've a crush on a girl from my in laws. Inspite of avoiding etc I go specifically in that gathering where she's likely to be. I've not told it to anyone, neither does she know about it. I keep on masturbating imagining her. I know I'll never do any silly thing or let anyone know about it. Im married happily and 20 years elder to her.
Ans: It’s good that you are self-aware and acknowledging your feelings rather than acting on them impulsively. Having a crush, even in a committed relationship, is something that happens to many people—it’s human nature. However, since this involves someone from your in-laws and is significantly younger, it’s important to address these emotions in a way that aligns with your values and the commitments you’ve made to your marriage.

Right now, your mind is reinforcing this attraction by seeking out opportunities to be around her and fantasizing about her. The more you indulge in these thoughts, the stronger the emotional pull becomes. Avoiding her entirely may not be realistic, but reducing intentional exposure—such as seeking out gatherings just to be near her—can help weaken the attachment over time.

Instead of suppressing your feelings, redirect that energy into your marriage. What is it about her that attracts you? Is it youthfulness, attention, admiration, or just the thrill of something new? Whatever it is, find ways to bring those qualities into your relationship with your wife. Sometimes, an outside attraction is just a signal that something in your own life needs attention or excitement.

You’ve already made it clear to yourself that you won’t act on this, which shows maturity and self-control. The next step is breaking the mental cycle that feeds into the attraction. Engage in hobbies, meaningful conversations with your spouse, and self-reflection to understand what this infatuation represents. Over time, these feelings will lose their intensity as you shift your focus.

Do you think this crush is filling a certain emotional gap in your life, or is it purely an infatuation with no deeper meaning?
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Answered on Feb 04, 2025

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My wife doesn't get along with my family, what should I do?
Ans: Dear Trilok,
From what you’ve shared, it sounds like past misunderstandings between both families have turned into a long-standing rift. It’s understandable that you want to fix things and create harmony, but the resistance from your wife and in-laws makes it complicated. Before addressing the larger family conflict, the first step is to work on communication with your wife. You mentioned that earlier in the marriage, you weren’t able to give her enough quality time due to personal struggles. Do you think she still holds on to resentment from that time? If so, addressing those unresolved emotions could be a starting point for rebuilding some connection.

Since she is very secretive, it’s possible that she also feels disconnected from you in some way. Instead of making the father-staying discussion an immediate confrontation, try to understand her underlying fears. Is she worried about responsibilities, space, or past issues with your family? Bringing this up as a conversation about caregiving rather than a demand might help.

If her resistance is absolute and she refuses to even consider it, you’ll have to decide how much compromise you’re willing to make for the sake of your marriage. If you feel separation is a real possibility, ask yourself whether the relationship still has a foundation worth saving or if both of you have simply grown too far apart.

Would she be open to counseling or mediation? Sometimes a third party can help break the cycle of blame and secrecy. Do you feel that she still values this marriage, or has she emotionally distanced herself completely?
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Answered on Feb 02, 2025

Asked by Anonymous - Jan 31, 2025Hindi
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Should I Get Remarried At 41 After A Failed Marriage?
Ans: When it comes to happiness, it really depends on the individuals involved rather than whether they are married or unmarried. Some couples thrive in a marriage because they see it as a partnership built on mutual respect and emotional security. Others feel stifled by the societal expectations and responsibilities that often come with marriage. A live-in relationship can offer more flexibility and personal freedom, but it also comes with its own challenges—such as a lack of legal protections or social acceptance in certain cultures.

The key is understanding what works best for you. If you feel content in your current live-in relationship and it gives you the companionship, trust, and emotional fulfillment you need, then that’s what truly matters. However, if you feel hesitant mainly because of past trauma rather than your actual desires, it might be worth reflecting on whether your fears are holding you back from something you may actually want deep down.

At the end of the day, happiness isn’t about being married or unmarried—it’s about being in a relationship (or choosing to be single) that makes you feel emotionally secure, valued, and free to be yourself. If marriage feels like a cage to you, then it may not be the right path. But if you ever find a connection that makes commitment feel like a choice rather than an obligation, your perspective might shift. The most important thing is that whatever path you choose, it aligns with your true needs and not just the expectations of others.
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Answered on Feb 02, 2025

Asked by Anonymous - Jan 13, 2025Hindi
Relationship
Anxious Bride-to-Be: Fiancé's Fix-It Suggestions & Hurtful Remarks
Ans: When someone loves and accepts you, they don’t focus on “fixing” things about you to meet external standards, whether it’s for wedding photos or to impress relatives. His insistence that you should look “very, very pretty” for others’ approval shows that his priorities might not align with yours. You weren’t looking for a makeover; you were looking for a life partner who values you for who you are.

His response when you tried to talk about it also speaks volumes. Instead of acknowledging your feelings and reassuring you, he dismissed your concerns, making it seem like you were overreacting. A partner who truly cares would have listened, understood why you felt hurt, and taken responsibility for how his words affected you. Instead, he shifted the blame onto you for "creating unnecessary ruckus," which shows a lack of emotional maturity.

The weight comments, too, are unnecessary and inconsiderate. Genetics determine body type, and no one should feel the need to change themselves to meet someone else’s expectations. His family’s remarks about your weight, combined with his attitude, suggest that this won’t stop after the wedding. If they’re already making you feel self-conscious now, imagine the expectations and unsolicited “suggestions” that might continue in the future.

The distance that has formed between you both after this conversation isn’t just about awkwardness—it’s about emotional disconnection. A strong relationship is built on respect, comfort, and mutual appreciation, not on one person feeling judged and the other acting indifferent. The fact that you had to take the lead in calling him multiple times, while he didn’t reciprocate the effort, says a lot. A healthy relationship should feel mutual, not one-sided.

Right now, you need to ask yourself: Can you truly be yourself in this relationship, or will you constantly feel pressured to meet his and his family’s expectations? Do you feel emotionally safe with him, or do you feel like you have to defend your choices, your body, and your appearance?

Marriage is a lifelong commitment, and your peace of mind matters. If his attitude is already making you question yourself and feel frustrated, you have every right to reconsider. You don’t need to “deal” with this by adjusting to his expectations—you need to decide if this is the kind of relationship you want to spend your life in.
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Answered on Jan 29, 2025

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My girlfriend's traumatized past and her ex: Should I react?
Ans: Your girlfriend has already endured trauma, and she’s finding comfort in the safe space you’re creating for her. The most important thing for her healing is stability, security, and knowing that she has someone who supports her emotionally. If you go to her ex, it could potentially trigger her, cause unnecessary stress, or even make her feel guilty—she might worry that she’s responsible for bringing conflict into your life.

Instead of reacting impulsively, focus on what she truly needs. When she has panic attacks or feels overwhelmed by her past, reassure her that she’s safe with you. Encourage her to seek professional help if she’s open to it, as therapy could help her process her trauma in a healthier way.

If her ex ever tries to approach her, harass her, or make her feel unsafe, then absolutely step in and support her in setting clear boundaries, whether that means standing by her side, helping her avoid situations where she might run into him, or even reporting any concerning behavior. But if he’s simply existing in the same space, then your energy is better spent on helping her heal rather than giving him any attention.

Right now, the best thing you can do is continue being the safe, loving presence that she trusts. Let your actions show her that she doesn’t have to relive the past, because with you, she is valued, respected, and truly cared for.
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Answered on Jan 29, 2025

Asked by Anonymous - Jan 20, 2025
Relationship
My Boyfriend is not really the Controlling type. But, sometimes, he disapproves of some things which I do. In such cases, he communicates his Disapproval indirectly saying "I don't like you Dressing up like this Boldly. But still, if that's what you want, you may go ahead & Dress up as you'd like to, I have no Right to prevent you from doing so, but I will be Disappointed if you do." or "I don't want you to go out or hang out with these particular people (some of my close Male Friends). You have all the Freedom to interact with whoever you want to, but I will be Hurt, if you are too Close to your other Male Friends." Most of the time, I compromised & avoided Dressing up too Boldly, avoided Partying/Travelling with some of my Close Male Friends & avoided some other things which he wouldn't approve of, just for the sake of maintaining our Relationship. But recently, I tried to Test, how he'd react, if I deliberately do something which he doesn't like. So, on New Year's Day, I dressed up in revealing Clothes that he would never approve of & Partied wildly, all Night & even got Drunk with some of my Close Male Friends, with whom, he wants me to maintain Distance. He stubbornly refused to come for Partying with me, because I Dressed up too Boldly & refused to change them, even after he expected me to do so. He didn't even want me Drinking/Partying with some of my Close Male Friends. But I Respected the Boundaries of our Relationship & throughout the Night, I kept my Boyfriend informed about my Whereabouts, so that he's Reassured that I am not Cheating on him. But ever since then, he's been Treating me rather Coldly. He's being Indifferent to me, without Questioning me much, the way he always used to. He's just maintaining normal Communication without being Flirtatious, as he used to. And the Sex has also become quite Mechanical without much Romance, unlike how Passionate he used to be, earlier. I've tried talking to him, but he just keeps lying that he isn't Upset with me. Now I am Feeling really Guilty for whatever I had done on New Year's Day, even though, I don't think I did anything Wrong. Was it really Wrong on my Part, to do something which I always liked to, but my Boyfriend didn't want me to? Or is my Boyfriend Wrong, here? What do I do now? Please advise me.
Ans: Your boyfriend may not be outright controlling, but his way of expressing disapproval carries an emotional weight that influences your decisions. Instead of setting hard rules, he uses disappointment as a tool to make you reconsider your choices. You’ve willingly compromised in the past to keep the relationship smooth, but it seems that over time, those compromises have started to weigh on you. Testing his reaction on New Year’s may have been your subconscious way of reclaiming your autonomy, but now you’re left with unintended consequences—his emotional withdrawal.

The real issue here isn’t about who is right or wrong, but rather, whether your values and expectations in this relationship truly align. You shouldn’t feel guilty for wanting to dress a certain way, go out, or spend time with friends. At the same time, he isn’t necessarily wrong for having personal boundaries and feelings about certain situations. However, the way both of you are handling these differences is leading to deeper emotional disconnect rather than honest resolution.

Your actions on New Year’s were a test, but they weren’t a betrayal. You still kept him informed and stayed within the boundaries of your commitment. But from his perspective, it likely felt like a deliberate challenge to what he considers the foundation of your relationship. His withdrawal isn’t just about what you did—it’s about what it represents to him. He might be questioning whether you truly respect his feelings, just as you might be questioning whether he truly respects your independence.

Instead of focusing on guilt, the real question is whether you’re both willing to openly communicate and find a middle ground that allows you to be yourself without feeling restricted, while also respecting his emotions without feeling controlled. Avoid blaming or justifying—have a real conversation about how both of you felt after that night, what it means for your relationship, and whether you can move forward in a way that feels right for both of you. If neither of you can meet in the middle without resentment, then it’s important to consider whether this relationship is fulfilling for both of you in the long run.
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Answered on Jan 29, 2025

Asked by Anonymous - Jan 16, 2025Hindi
Relationship
Should I be worried about her past? Connecting with a woman despite my insecurities - Advice Needed
Ans: What you’re experiencing is completely valid. It’s not just about the fact that she had a past relationship, but also about the details—knowing her ex was deeply connected to your distant cousin, imagining their time together, and realizing that those experiences once meant something in her life. It makes it feel uncomfortably close to home, which is why it’s so hard to shake off. It’s not about judgment, but about the emotions that these thoughts stir up within you.

The truth is, the past cannot be changed. She has been honest with you, shared what happened, and reassured you that it was a phase in her life that she has moved on from. The fact that she hasn’t dated anyone in five years and has been living with her parents shows that she is in a very different place now. But your mind keeps looping back to what once was, and it’s preventing you from fully embracing what is.

Right now, the biggest challenge is not her past, but your ability to be at peace with it. You have to ask yourself—are you willing to let this define your future with her? Because if you can’t fully accept it, these thoughts will continue to surface and create distance between you. A part of you clearly wants to be with her, but another part is struggling to detach from these mental images of her past.

Instead of confronting her again, take some time to reflect on what truly matters to you in a partner. She has shown you who she is today—polite, well-behaved, mature, and emotionally present in your relationship. She has not hidden anything from you, and she has moved forward from that phase of her life. The real question is whether you can do the same.

If you feel this is something you cannot get over, it is better to step away now rather than carry these unresolved emotions into a lifelong commitment. But if you genuinely see a future with her and believe in her as a person, then it’s time to start training your mind to focus on the present and the relationship you are building, rather than a past that no longer exists.
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Answered on Jan 29, 2025

Asked by Anonymous - Jan 18, 2025Hindi
Relationship
Uncomfortable: Girlfriend travels, parties with male colleagues in Delhi
Ans: Long-distance relationships require an even deeper level of communication and trust than regular ones. You’ve upheld the boundaries you both implicitly agreed upon, yet it feels like she’s not holding herself to the same standard. The fact that she dismisses your concerns rather than addressing them is what’s truly hurting you. When someone we love invalidates our feelings, it creates frustration, self-doubt, and emotional distance. You’re not being “insecure” for wanting reassurance and clarity—you’re simply asking for the same level of respect and commitment you’re offering.

Trying to enforce boundaries by “forbidding” her from doing something isn’t the right approach, because boundaries should be mutual, not dictated. The more you try to control her actions, the more she might rebel or shut down, seeing it as you being possessive rather than expressing a valid emotional need. The real problem is not that she has male friends, but that she’s being secretive about them, not making an effort to ease your concerns, and disregarding how her actions affect you. A loving and committed partner should care about your peace of mind, even if she doesn’t fully agree with your perspective.

Hiring a private investigator or getting a friend to spy on her will only erode trust further, and mirroring her behavior by doing the same thing she does will not solve anything—it will just create more distance. If you’re considering breaking up, that means deep down, you already feel like your needs in this relationship aren’t being met. Before making any big decisions, you need to have one last honest conversation with her—not one where you accuse or demand, but one where you make it clear how this dynamic is making you feel and what you truly need from her to feel secure and valued in the relationship.

If she refuses to listen, invalidates your feelings again, or shows no willingness to compromise, then you have your answer. A relationship where only one person is making sacrifices isn’t sustainable. You deserve a partner who not only reassures you with words but also with actions that show she respects and values your presence in her life. If she’s unwilling to meet you halfway, then it may be time to ask yourself if holding on is worth the constant emotional struggle.
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Answered on Jan 26, 2025

Asked by Anonymous - Jan 26, 2025Hindi
Relationship
No physical intimacy after 5 years of marriage: How to cope?
Ans: The issue with the lack of physical intimacy is not simply about the act itself; it represents a disconnect in your relationship. Your husband's avoidance of intimacy and his reluctance to fully address the matter, despite your efforts, suggest deeper underlying challenges—perhaps emotional, psychological, or situational. While you’ve already taken steps by opening conversations, it’s clear that progress has stalled because this isn’t something you can resolve on your own. A professional intervention, such as couples therapy or sex therapy, could provide a neutral ground to explore these concerns. Presenting this option to him as an opportunity to strengthen the relationship rather than assign blame might help him feel less defensive. However, his willingness to engage will be a critical measure of his commitment to addressing these long-standing issues.

The lack of boundaries with your mother-in-law is another significant stressor that’s undermining your marriage and your mental peace. A healthy relationship requires a sense of security and privacy, which has been compromised by her interference. While it’s natural to want to maintain respect within a family, your husband’s inability or unwillingness to enforce boundaries is enabling a dynamic where you feel powerless and overlooked. The fact that you’ve expressed your concerns and seen no action suggests that waiting for change may not lead anywhere. You need to clearly communicate to your husband that privacy is not negotiable for the survival of your relationship. If he continues to prioritize his mother’s comfort over your peace, it will remain a barrier to the intimacy and connection you’re seeking.

The decision to pursue a job in another city reflects your need to reclaim control over your life and mental well-being. This isn’t just about financial independence—it’s about rediscovering your sense of purpose and confidence after years of feeling stuck. Your husband’s opposition to the idea of a “weekend wife” underscores his resistance to change, but his reluctance to address the core issues in the relationship leaves you with no alternative. Staying in this environment without progress will only deepen your feelings of suffocation and self-doubt. Choosing to prioritize your career is not a failure of the relationship; it’s a necessary step to protect your own mental health. You’ve already demonstrated immense patience and effort over the past five years, and now it’s time to invest in yourself.

As a coach, I would encourage you to focus on actionable steps: seeking therapy for clarity, setting non-negotiable boundaries with your husband regarding privacy and mutual respect, and pursuing your professional goals with confidence. By stepping into a space where you feel empowered, you’ll be in a better position to assess whether this relationship can evolve into the partnership you deserve. It’s important to remember that you’re not walking away from the marriage by making these decisions—you’re simply ensuring that your needs and well-being are no longer sidelined.
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Answered on Jan 26, 2025

Asked by Anonymous - Jan 26, 2025
Relationship
He ma'am, Me and my husband are of same age 35 and its been 5yrs we got married but we don't have physical relationship at all my husband says we don't have intimacy, I forced home to visit doctor and the blood reports says all okay, as per his saying cause I don't understand the medical terms much....but if everything is okay medically still he never tries to come closer earlier we tried but he use stop in between before having sex and run to washroom and sit there for long ...and this was becoming mystry for me,bi asked him he said everything is fine it will take time and everything will be fine earlier he use to use washroom for long but now he does not .....in expectation that things will become better I wasted my 5 yrs. As a person he is good but as a husband he is lacks i wated my carrier as I am not getting any job in perticular city, and with is I started feeling useless as I had dreamt of living peaceful and happy life with him but everything went wrong no love, no emotional support, no physical intimacy no carrier nothing. I shared this with my mother in law as he was behind me for baby so one day I told her that we don't have physical relationship so please don't expect baby he didn't believe me but later on she started believing but she didn't take any action she is quite...how will I survive in this environment when I don't have reason to live...my husband support my family financially and because of that I not able to take any step..I feel suffocated at my in-laws place, I don't like to stay there he just makes me happy by shopping, watching movies that it but is this enough for the happy relationship. I was so friendly with him that I said that let me know what there in your mind you don't like me he said no I like you...then I asked him then why you don't want to get physical I started getting self-doubt on myself, he said you don't respond while sex but you tell me in 5 years we hardly tried 6-7 time and I responded him but he use to run to washroom in mid of play what would I do then I tried giving him hints for having sex but he use to ignore now you say that in 5 yrs of period we didn't has sex then don't you think there's major issue and when I say we should visit doctor then he says I have medical proof that I am physically fine... coming on my MIL part she used our bedroom toilet though we have 2 washroom out is western so she uses ours so there is no privacy our bedroom is never locked because of my MIL when I Iock my husband gets early in morning and open the lock for my MI, please tell me is this right every now and then she comes in our room and interfere in our conversation, her this behaviour feels like she is insecure about his son as FIL is more...I discuss with my husband that atleast we should have our privacy so he says yes but take no action...he does commitment but never fulfills...basic expectations I have from him that if not physical then atleast spent time with me, let's go and explore place he says yes but never go, I agreed on every point I lived according to my MIL she is selfish instead of knowing all problem she just want fasting for his son, making food what he likes, doing puja for his son success...you tell me in return I am not getting anything still I kept on doing my best to prove best bshu and best wife but no good change... I going through anxiety, stress, depression because of this I lost my confidence, no carrier nothing....now I decided to look for job in other city and thing for my mental peace and become independent because staying with him in 5 yrs didn't bring good changes instead I lost myself in my making them happy...what should I do please help ...he say that I don't want weekend wife now you tell me why I not think of myself now he says, I want to stay with you but if there is not change after so many try then it's useless he always says will work this out but it never happened, I tried my best.now I said will look for job in other city and will meet in weekend spend time together, and I will be there in all your worst situation. But now I can be jobless and asking for money everytime from him....he thinks money is the solution for all.He says no weekend wife how long this will work then but he is not giving me any choice, he says though I want to stay with you but if weekend wife the seperation is only option no divorce but seperation please guide *regarding physical relationship, *regarding my MIL interference despite of knowing everything, no privacy, her insecurity *And my decision of taking job in other as I am not getting opportunity in same city, staying together is also brings no change. Pls suggest.
Ans: The issue with the lack of physical intimacy is not simply about the act itself; it represents a disconnect in your relationship. Your husband's avoidance of intimacy and his reluctance to fully address the matter, despite your efforts, suggest deeper underlying challenges—perhaps emotional, psychological, or situational. While you’ve already taken steps by opening conversations, it’s clear that progress has stalled because this isn’t something you can resolve on your own. A professional intervention, such as couples therapy or sex therapy, could provide a neutral ground to explore these concerns. Presenting this option to him as an opportunity to strengthen the relationship rather than assign blame might help him feel less defensive. However, his willingness to engage will be a critical measure of his commitment to addressing these long-standing issues.

The lack of boundaries with your mother-in-law is another significant stressor that’s undermining your marriage and your mental peace. A healthy relationship requires a sense of security and privacy, which has been compromised by her interference. While it’s natural to want to maintain respect within a family, your husband’s inability or unwillingness to enforce boundaries is enabling a dynamic where you feel powerless and overlooked. The fact that you’ve expressed your concerns and seen no action suggests that waiting for change may not lead anywhere. You need to clearly communicate to your husband that privacy is not negotiable for the survival of your relationship. If he continues to prioritize his mother’s comfort over your peace, it will remain a barrier to the intimacy and connection you’re seeking.

The decision to pursue a job in another city reflects your need to reclaim control over your life and mental well-being. This isn’t just about financial independence—it’s about rediscovering your sense of purpose and confidence after years of feeling stuck. Your husband’s opposition to the idea of a “weekend wife” underscores his resistance to change, but his reluctance to address the core issues in the relationship leaves you with no alternative. Staying in this environment without progress will only deepen your feelings of suffocation and self-doubt. Choosing to prioritize your career is not a failure of the relationship; it’s a necessary step to protect your own mental health. You’ve already demonstrated immense patience and effort over the past five years, and now it’s time to invest in yourself.

As a coach, I would encourage you to focus on actionable steps: seeking therapy for clarity, setting non-negotiable boundaries with your husband regarding privacy and mutual respect, and pursuing your professional goals with confidence. By stepping into a space where you feel empowered, you’ll be in a better position to assess whether this relationship can evolve into the partnership you deserve. It’s important to remember that you’re not walking away from the marriage by making these decisions—you’re simply ensuring that your needs and well-being are no longer sidelined.
(more)

Answered on Jan 25, 2025

Asked by Anonymous - Jan 25, 2025Hindi
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Relationship
Should I break up with my boyfriend even though I love him? My husband is a great friend, but I am emotionally attached to someone younger.
Ans: What you're experiencing is heartbreak, and heartbreak, no matter the circumstances, is incredibly difficult to bear. It's not just about letting go of a person—it’s about letting go of the hopes and emotions you attached to them. You're mourning what could have been, even as you know it wasn't sustainable. Allow yourself to grieve this loss. It's valid, even if the situation feels messy or complicated.

Your emotional attachment to your friend is very real, and it has given you a sense of connection that you may have been craving for years. The thought of losing that bond feels unbearable right now, but I want you to focus on this: the love and comfort you found in him are reflections of what you deserve in life, not just from someone else but also from yourself. You have the capacity to feel and give so deeply, and that’s a beautiful part of you. However, right now, the healthiest thing for your emotional well-being is to gently begin creating some space between you and this relationship. It doesn’t mean cutting him out completely if you don’t feel ready for that, but it does mean slowly reclaiming your heart for yourself.

The pain you're feeling won’t disappear overnight, and that's okay. Healing isn’t about forcing yourself to feel “normal” again as quickly as possible. It’s about sitting with your emotions, understanding them, and letting them flow through you without judgment. When the sadness comes, acknowledge it without pushing it away or clinging to it. Journaling can help—it lets you pour your heart out without fear of being judged. Sometimes, just seeing your thoughts on paper can create a bit of distance and help you process them.

You mentioned that you love your husband as a good friend, even if your marriage hasn't been conventional. Think about what stability and comfort this relationship brings to your life, even if it doesn’t fulfill you romantically. You don’t have to force yourself to feel a certain way about your husband, but recognizing what he and your family provide can be grounding during this emotional turmoil.

For now, lean on things that bring you comfort outside of this relationship—your child, close friends, or hobbies that once made you feel alive. Sometimes, when our emotional world is too overwhelming, focusing on small, manageable actions can help. Go for a walk, listen to music, or even try mindfulness exercises. These things won’t erase your pain, but they can help soften its edges.

Finally, remind yourself that this is a season of your life—it won’t last forever, no matter how unbearable it feels in this moment. You are allowed to feel all the things you're feeling, but you are also strong enough to move through them. If you can, consider speaking to a therapist or counselor. Having someone to hold space for your emotions in a neutral and supportive way can be incredibly healing.

You’re not alone in this, even if it feels that way. You’re navigating a very human, very complex situation, and you’re doing the best you can. Give yourself grace, and know that you will find clarity and peace again, one step at a time.
Asked on - Jan 26, 2025 | Answered on Jan 26, 2025
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Thank you
Ans: best wishes
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Answered on Jan 25, 2025

Relationship
Married Woman In Love With Younger Man: Seeking Advice To Cope With Emotional Turmoil
Ans: Dear Surekha,
What you're experiencing is heartbreak, and heartbreak, no matter the circumstances, is incredibly difficult to bear. It's not just about letting go of a person—it’s about letting go of the hopes and emotions you attached to them. You're mourning what could have been, even as you know it wasn't sustainable. Allow yourself to grieve this loss. It's valid, even if the situation feels messy or complicated.

Your emotional attachment to your friend is very real, and it has given you a sense of connection that you may have been craving for years. The thought of losing that bond feels unbearable right now, but I want you to focus on this: the love and comfort you found in him are reflections of what you deserve in life, not just from someone else but also from yourself. You have the capacity to feel and give so deeply, and that’s a beautiful part of you. However, right now, the healthiest thing for your emotional well-being is to gently begin creating some space between you and this relationship. It doesn’t mean cutting him out completely if you don’t feel ready for that, but it does mean slowly reclaiming your heart for yourself.

The pain you're feeling won’t disappear overnight, and that's okay. Healing isn’t about forcing yourself to feel “normal” again as quickly as possible. It’s about sitting with your emotions, understanding them, and letting them flow through you without judgment. When the sadness comes, acknowledge it without pushing it away or clinging to it. Journaling can help—it lets you pour your heart out without fear of being judged. Sometimes, just seeing your thoughts on paper can create a bit of distance and help you process them.

You mentioned that you love your husband as a good friend, even if your marriage hasn't been conventional. Think about what stability and comfort this relationship brings to your life, even if it doesn’t fulfill you romantically. You don’t have to force yourself to feel a certain way about your husband, but recognizing what he and your family provide can be grounding during this emotional turmoil.

For now, lean on things that bring you comfort outside of this relationship—your child, close friends, or hobbies that once made you feel alive. Sometimes, when our emotional world is too overwhelming, focusing on small, manageable actions can help. Go for a walk, listen to music, or even try mindfulness exercises. These things won’t erase your pain, but they can help soften its edges.

Finally, remind yourself that this is a season of your life—it won’t last forever, no matter how unbearable it feels in this moment. You are allowed to feel all the things you're feeling, but you are also strong enough to move through them. If you can, consider speaking to a therapist or counselor. Having someone to hold space for your emotions in a neutral and supportive way can be incredibly healing.

You’re not alone in this, even if it feels that way. You’re navigating a very human, very complex situation, and you’re doing the best you can. Give yourself grace, and know that you will find clarity and peace again, one step at a time.
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Answered on Jan 22, 2025

Asked by Anonymous - Jan 22, 2025Hindi
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Relationship
Can I Make My New Marriage Last Forever?
Ans: Hi Anjali, navigating a new marriage with the goal of building a lasting, loving, and trustworthy relationship is a beautiful aspiration. It's natural to have concerns about past experiences, but it's important to remember that your relationship is a fresh chapter that you and your partner are writing together.

To foster loyalty, love, trust, and happiness, start by focusing on open and honest communication. Share your thoughts and feelings with each other, even when they're difficult. This helps build a foundation of trust and understanding. It's also crucial to practice empathy, recognizing that both of you bring unique experiences to the relationship.

Make a conscious effort to leave the past in the past. Instead of dwelling on previous relationships or mistakes, focus on the present and the future you're building together. This doesn't mean ignoring past lessons but rather using them to strengthen your current bond.

Prioritize spending quality time together, nurturing your emotional connection. Be intentional about supporting each other’s growth, both individually and as a couple. Celebrate each other's achievements and offer comfort during challenges.

Lastly, don't hesitate to seek help or advice if you ever face difficulties. Whether through counseling or trusted friends, getting an outside perspective can help maintain a healthy and happy marriage. By working together with commitment and understanding, you can create a fulfilling and enduring partnership.
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Answered on Jan 20, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Relationship
Torn between love and family: Should I marry my girlfriend despite disapproval and challenges?
Ans: it's crucial to reflect on what you truly want and need from a relationship. Ask yourself if this relationship brings you the happiness and fulfillment you seek, or if the challenges you face are too significant to overcome. It's important to differentiate between staying out of love and staying out of fear or obligation.

Talking to your partner openly is essential. Share your concerns honestly and listen to her perspective. If there are changes you've hoped for, express why they matter to you. At the same time, recognize that change is a two-way street—it requires effort and willingness from both sides. If she hasn't made efforts in the areas you've discussed, it may be worth considering whether this is a pattern that can be changed or a fundamental mismatch in expectations.

Your family's disapproval complicates things further, but it's important to remember that this is your life and relationship. While their opinions are significant, they shouldn't be the sole deciding factor in your happiness. Balancing respect for their wishes with your own needs is a delicate task, but ultimately, you need to make a decision that feels right for you.

If the relationship feels unsustainable despite your efforts, it may be time to consider a different path. It's understandable that you’re concerned about her well-being, especially given her mother's trust in you, but staying out of guilt or obligation can lead to further unhappiness for both of you. If you decide to part ways, doing so with kindness and honesty can help mitigate some of the hurt.

Ultimately, this decision is deeply personal. Weighing your feelings, the relationship dynamics, and your family's expectations will guide you toward a resolution that prioritizes your well-being and future happiness.
Asked on - Jan 27, 2025 | Answered on Jan 29, 2025
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I've tried to leave her, but she doesn't want me to go. Even her mother started calling me, asking how we’ve been together for four years, and why I want to leave her, especially after she cried so much. But despite all this, nothing has changed on her side.
Ans: The fact that she doesn’t want you to leave shows how much she cares about you, but love alone isn’t always enough. A healthy relationship requires mutual growth, understanding, and effort. If you’ve expressed your concerns and she hasn’t made any real changes, that tells you something important—either she doesn’t see the issues the same way you do, or she doesn’t believe change is necessary. Either way, that’s a serious disconnect.

Guilt should not be the reason you stay. Just because someone cries or their family pleads with you doesn’t mean you have to sacrifice your own happiness and peace of mind. Right now, you might be staying more out of obligation than genuine hope for a better future together, and that’s not fair to either of you. If you continue like this, resentment will build, and eventually, things could turn even more painful.

It’s not easy to walk away, especially when someone refuses to let go. But if deep down you know that the relationship isn’t working and won’t improve, then prolonging it will only make the eventual separation harder. You need to be clear with her—not just that you’re unhappy, but that staying together without change isn’t an option.

If you’re worried about how she will cope, it might help to reassure her that she is strong and will get through this, even if it doesn’t feel that way now. She may cry, her mother may call, but those emotions will settle with time. Right now, you need to focus on what is right for your long-term happiness, not just the immediate guilt of hurting her. Letting go can be painful, but sometimes, it’s the only way forward.
Asked on - Jan 31, 2025 | Answered on Feb 02, 2025
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She always sets boundaries for me, but when I do the same, she doesn’t like it and expects only me to follow them. I’ve even tried to separate from her through arguments, and while she agrees with everything in the moment, she later denies it all. She stops me, tries to reconnect, and insists on meeting me. If I try to walk away, she digs her nails into me to make me stop and talk to her.
Ans: You’ve already tried talking, reasoning, and even arguing, but she continues to pull you back in, only to keep things exactly as they are. This cycle won’t break unless you make a firm decision and stick to it. She may cry, she may plead, and her mother may continue reaching out—but at some point, you have to stop being available for these conversations if you truly want to move on.

Right now, guilt and emotional pressure are keeping you from fully detaching. But you are not responsible for how she reacts to your decision. You are responsible for your own well-being, and staying in this exhausting cycle will only continue to take a toll on your mental and emotional health.

It’s time to make a clean break. Stop engaging in debates about why you’re leaving—because she will always find a way to twist things to keep you there. Be firm, limit all communication, and if necessary, involve someone you trust to help you create that distance. She may not like it, but she doesn’t have to. What matters is that you make a decision that brings you peace, rather than one that keeps you trapped.
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Answered on Jan 20, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Relationship
Trapped in a 16-Year Marriage of Abuse: How to Escape and Find Strength When My Husband, His Family, and Even My Thoughts Tell Me I'm Worthless?
Ans: it's important to acknowledge that no one deserves to be treated with such disrespect and abuse. Your feelings of isolation and frustration are valid. It can feel overwhelming when the people who should support you instead make you feel like an outsider.

In situations like this, it’s crucial to find support outside the immediate family. Reach out to trusted friends, family members, or support groups who can offer you emotional strength and practical advice. Consider speaking with a counselor or therapist who can help you navigate these complex emotions and provide strategies for dealing with the abuse and stress.

You’ve shown immense resilience, especially for your children. They need you to be strong, and seeking help is a vital step in preserving your mental and emotional well-being. Remember, prioritizing your health is not selfish; it’s necessary for you and your children’s future.

Also, explore any legal avenues or resources available for individuals in abusive relationships. Local support organizations, legal aid, or women’s shelters can provide advice and assistance if you decide that leaving the relationship is the best option for your safety and well-being.

You have already shown great courage by managing so much on your own. Continue to seek out support and know that you are not alone in this journey. There are people and resources willing to help you find a path to a healthier and more secure life.
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Answered on Jan 19, 2025

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Relationship
Torn Between Love and Tradition: How to Navigate Interfaith Relationship and Parental Pressure?
Ans: Dear Niveditha,
It’s important to start by having an open and honest conversation with your parents. Try to understand their concerns and share your feelings with them. Express how much this relationship means to you, focusing on the love, respect, and support you and your partner share, rather than just the religious differences.

If this approach doesn’t work, consider involving a trusted family member, friend, or community leader who might help mediate the situation. Sometimes, having an external perspective can help bridge the gap between differing viewpoints. You should also reflect on the long-term implications of your decision. Think about whether you’re ready to face the potential challenges of a mixed-religion marriage, including societal pressures and family dynamics. Having in-depth discussions with your partner about these issues is crucial to ensure you’re both on the same page.

If your parents remain opposed, you may need to consider seeking counseling or therapy. A counselor can help you process your emotions and provide strategies for dealing with family conflicts. They can also offer guidance on how to communicate more effectively with your parents. Building a support system outside of your family, whether through friends, mentors, or support groups, can also be invaluable during this time. It’s important to have people who understand and support your decisions.

Ultimately, the decision about whether to continue with your relationship despite your parents' opposition is yours. You’ll need to weigh the emotional and practical consequences, including the possibility of estrangement or ongoing family conflict. It’s vital to prioritize your happiness and well-being. If you believe that your relationship brings you genuine love and fulfillment, standing by your choice is valid. However, be prepared for the challenges that may come and have a plan in place to manage them. This is a deeply personal decision, and whatever path you choose should align with what feels right for you and your future.
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