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Kanchan

Kanchan Rai

Relationships Expert, Mind Coach 

502 Answers | 125 Followers

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Answered on Jan 22, 2025

Asked by Anonymous - Jan 22, 2025Hindi
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Relationship
Can I Make My New Marriage Last Forever?
Ans: Hi Anjali, navigating a new marriage with the goal of building a lasting, loving, and trustworthy relationship is a beautiful aspiration. It's natural to have concerns about past experiences, but it's important to remember that your relationship is a fresh chapter that you and your partner are writing together.

To foster loyalty, love, trust, and happiness, start by focusing on open and honest communication. Share your thoughts and feelings with each other, even when they're difficult. This helps build a foundation of trust and understanding. It's also crucial to practice empathy, recognizing that both of you bring unique experiences to the relationship.

Make a conscious effort to leave the past in the past. Instead of dwelling on previous relationships or mistakes, focus on the present and the future you're building together. This doesn't mean ignoring past lessons but rather using them to strengthen your current bond.

Prioritize spending quality time together, nurturing your emotional connection. Be intentional about supporting each other’s growth, both individually and as a couple. Celebrate each other's achievements and offer comfort during challenges.

Lastly, don't hesitate to seek help or advice if you ever face difficulties. Whether through counseling or trusted friends, getting an outside perspective can help maintain a healthy and happy marriage. By working together with commitment and understanding, you can create a fulfilling and enduring partnership.
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Answered on Jan 20, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Torn between love and family: Should I marry my girlfriend despite disapproval and challenges?
Ans: it's crucial to reflect on what you truly want and need from a relationship. Ask yourself if this relationship brings you the happiness and fulfillment you seek, or if the challenges you face are too significant to overcome. It's important to differentiate between staying out of love and staying out of fear or obligation.

Talking to your partner openly is essential. Share your concerns honestly and listen to her perspective. If there are changes you've hoped for, express why they matter to you. At the same time, recognize that change is a two-way street—it requires effort and willingness from both sides. If she hasn't made efforts in the areas you've discussed, it may be worth considering whether this is a pattern that can be changed or a fundamental mismatch in expectations.

Your family's disapproval complicates things further, but it's important to remember that this is your life and relationship. While their opinions are significant, they shouldn't be the sole deciding factor in your happiness. Balancing respect for their wishes with your own needs is a delicate task, but ultimately, you need to make a decision that feels right for you.

If the relationship feels unsustainable despite your efforts, it may be time to consider a different path. It's understandable that you’re concerned about her well-being, especially given her mother's trust in you, but staying out of guilt or obligation can lead to further unhappiness for both of you. If you decide to part ways, doing so with kindness and honesty can help mitigate some of the hurt.

Ultimately, this decision is deeply personal. Weighing your feelings, the relationship dynamics, and your family's expectations will guide you toward a resolution that prioritizes your well-being and future happiness.
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Answered on Jan 20, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Trapped in a 16-Year Marriage of Abuse: How to Escape and Find Strength When My Husband, His Family, and Even My Thoughts Tell Me I'm Worthless?
Ans: it's important to acknowledge that no one deserves to be treated with such disrespect and abuse. Your feelings of isolation and frustration are valid. It can feel overwhelming when the people who should support you instead make you feel like an outsider.

In situations like this, it’s crucial to find support outside the immediate family. Reach out to trusted friends, family members, or support groups who can offer you emotional strength and practical advice. Consider speaking with a counselor or therapist who can help you navigate these complex emotions and provide strategies for dealing with the abuse and stress.

You’ve shown immense resilience, especially for your children. They need you to be strong, and seeking help is a vital step in preserving your mental and emotional well-being. Remember, prioritizing your health is not selfish; it’s necessary for you and your children’s future.

Also, explore any legal avenues or resources available for individuals in abusive relationships. Local support organizations, legal aid, or women’s shelters can provide advice and assistance if you decide that leaving the relationship is the best option for your safety and well-being.

You have already shown great courage by managing so much on your own. Continue to seek out support and know that you are not alone in this journey. There are people and resources willing to help you find a path to a healthier and more secure life.
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Answered on Jan 19, 2025

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Torn Between Love and Tradition: How to Navigate Interfaith Relationship and Parental Pressure?
Ans: Dear Niveditha,
It’s important to start by having an open and honest conversation with your parents. Try to understand their concerns and share your feelings with them. Express how much this relationship means to you, focusing on the love, respect, and support you and your partner share, rather than just the religious differences.

If this approach doesn’t work, consider involving a trusted family member, friend, or community leader who might help mediate the situation. Sometimes, having an external perspective can help bridge the gap between differing viewpoints. You should also reflect on the long-term implications of your decision. Think about whether you’re ready to face the potential challenges of a mixed-religion marriage, including societal pressures and family dynamics. Having in-depth discussions with your partner about these issues is crucial to ensure you’re both on the same page.

If your parents remain opposed, you may need to consider seeking counseling or therapy. A counselor can help you process your emotions and provide strategies for dealing with family conflicts. They can also offer guidance on how to communicate more effectively with your parents. Building a support system outside of your family, whether through friends, mentors, or support groups, can also be invaluable during this time. It’s important to have people who understand and support your decisions.

Ultimately, the decision about whether to continue with your relationship despite your parents' opposition is yours. You’ll need to weigh the emotional and practical consequences, including the possibility of estrangement or ongoing family conflict. It’s vital to prioritize your happiness and well-being. If you believe that your relationship brings you genuine love and fulfillment, standing by your choice is valid. However, be prepared for the challenges that may come and have a plan in place to manage them. This is a deeply personal decision, and whatever path you choose should align with what feels right for you and your future.
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Answered on Jan 19, 2025

Asked by Anonymous - Jan 19, 2025Hindi
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Divorced Woman Seeking Advice on Remarriage with Children
Ans: start by having a direct and open conversation with your prospective partner. It’s crucial to clearly communicate your feelings about the elder child staying at home, especially regarding the need for privacy and the impact of his aggressive behavior. Explain how this change affects your comfort and daily life, emphasizing the importance of maintaining a harmonious living environment.

In tackling the privacy issue, consider discussing potential adjustments to the home’s layout. Creating separate living spaces or setting up rules that establish personal boundaries can help ensure everyone feels comfortable. Developing a routine that allows for private time with your daughter will also be essential in maintaining a balance.

Regarding the transition to a small town, research the local job market thoroughly. Look for opportunities that align with your career goals and consider remote work options if they’re available. It’s also important to engage with the local community to build a support network. Attend community events, meet potential neighbors, and get a feel for the town’s environment. Having a backup plan, such as maintaining connections in your current city or setting aside a financial cushion, will give you added security should the move not work out as expected.

Blending families is a significant emotional and practical challenge, so consider family counseling as a way to address potential conflicts and improve communication. A counselor can provide valuable strategies to help everyone adjust to the new living arrangements and understand each other’s perspectives. To ease into this change, propose a trial period where you can test the dynamics without committing long-term right away. This will give you the opportunity to evaluate how well you and your daughter adapt to the new situation.

Lastly, it’s essential to address your fear of being alone. Reframe this fear by focusing on the positives of independence. Remind yourself that it’s better to be single and emotionally secure than in a relationship that feels overwhelming or stifling. Use this time to invest in personal growth, hobbies, and building a fulfilling life for you and your daughter. Keeping an open mind about future relationships is healthy, but it’s important to ensure any new partnership aligns with your values and meets your emotional needs.

By taking these steps, you can approach the situation with clarity, ensuring that any decision you make is grounded in what’s best for your well-being and that of your daughter.
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Answered on Jan 15, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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Feeling overwhelmed? Simple stress management tips for busy professionals like you.
Ans: The first step is to become aware of what triggers your stress. This self-awareness allows you to address the root causes rather than just the symptoms. Once you identify these triggers, you can start exploring techniques that help you cope effectively.

One effective approach is to incorporate regular self-care practices into your daily routine. This could include activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. These practices not only help calm the mind but also improve your overall mood and resilience to stress.

Talking to someone you trust, whether a friend, family member, or professional, can also be a powerful way to manage stress. Sharing your feelings and experiences helps lighten the emotional load and provides different perspectives that might help you navigate your challenges more effectively.

It's also important to focus on what you can control and let go of things that are beyond your influence. This shift in mindset can reduce feelings of helplessness and frustration. Setting realistic expectations for yourself and others can also alleviate unnecessary pressure.

Remember to give yourself permission to rest and recharge. Adequate sleep, a balanced diet, and time for relaxation are essential for managing stress. When you take care of your body and mind, you're better equipped to handle life's demands.

Lastly, cultivating a mindset of gratitude and mindfulness can help you stay present and appreciate the positive aspects of your life, even during stressful times. These practices can create a sense of balance and help you respond to stress in healthier, more constructive ways. By integrating these approaches into your life, you can build resilience and find a sense of peace amidst the chaos.
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Answered on Jan 15, 2025

Asked by Anonymous - Jan 14, 2025Hindi
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Financially Strained: How to Handle Husband's Debt and Parental Pressure?
Ans: The key here is to approach the situation with empathy and open communication. Your husband likely feels a strong sense of duty towards his parents, which is understandable given cultural and familial expectations. However, it’s also important for him to recognize the commitments and plans you’ve both made as a couple. Balancing these two responsibilities can be difficult, but it’s essential for the health of your relationship.

Start by having a calm and honest conversation with your husband. Express your feelings without blame, focusing on how the situation affects both of you and your shared goals. It’s important that he understands your perspective and how the financial strain is impacting not only your plans but also your emotional well-being.

Encourage him to discuss his feelings and the pressure he’s experiencing from his parents. Sometimes, partners may feel caught between their familial obligations and their commitments to their spouse, leading to stress and internal conflict. Understanding his point of view can help you find common ground.

You might also explore practical solutions together, such as setting clear boundaries on financial support or finding a compromise that allows both your goals and his familial obligations to be met to some extent. This could involve budgeting, setting financial priorities, or seeking financial counseling to help manage the situation more effectively.

Ultimately, it’s about finding a balance that respects both of your needs and ensures that your marriage remains a priority. By working together and communicating openly, you can navigate this challenge and strengthen your relationship.
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Answered on Jan 15, 2025

Asked by Anonymous - Jan 14, 2025Hindi
Relationship
Ex-Wife Cheated: How to Move On?
Ans: it's important to acknowledge and honor the love you felt and still feel. Love doesn’t simply disappear overnight, and it’s natural to have lingering emotions, especially when you’ve shared so much history and effort to keep the relationship going. However, it’s also crucial to recognize the harm and hurt caused by her actions and the unresolved issues that led to the breakdown of your marriage.

The fact that she chose not to return and continues to maintain contact with the person she was involved with suggests that she has moved on emotionally, even if you haven’t. Holding onto hope for reconciliation can keep you trapped in a cycle of pain and longing, which makes it harder to heal and move forward.

Your heart and mind are sending you mixed signals because you’re torn between the love you still feel and the reality of the betrayal. This is a common struggle after a significant loss, but it’s important to focus on what’s best for your emotional well-being. Continuing to be in contact with her may be preventing you from healing fully. It might be beneficial to create some distance, at least temporarily, to allow yourself the space to process your feelings and begin the healing process.

Focusing on yourself and your own growth is essential. Consider engaging in activities that bring you joy, spending time with supportive friends and family, and possibly seeking professional counseling to help you work through your emotions and develop strategies to move forward.

Letting go is difficult, especially when you still have love for someone, but it’s a crucial step towards healing. Accepting that the relationship has ended and focusing on your future can help you find peace and eventually open the door to new possibilities for love and happiness.
Asked on - Jan 15, 2025 | Answered on Jan 15, 2025
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Thank you very much for ur reply. But i am finding difficult to forget her.
Ans: It might be helpful to focus on the following steps to move forward:

Acceptance: Accept that the relationship has ended and that continuing to hold on to it may be preventing you from healing. Acceptance doesn’t mean you have to stop loving her immediately, but it does mean recognizing that the relationship is no longer viable.
Self-Care: Prioritize your emotional well-being by engaging in activities that bring you joy and fulfillment. Surround yourself with supportive friends and family who can help you through this process. Consider exploring new hobbies or interests that can redirect your focus and bring positive energy into your life.
Boundaries: It might be time to set boundaries with your ex-wife, especially if staying in contact is causing you more pain. Taking a step back from communication can provide the space you need to heal and gain clarity.
Professional Support: Consider speaking with a therapist or counselor who can help you process your feelings and guide you through the healing journey. Professional support can offer valuable tools and strategies to navigate the complex emotions you’re experiencing.
Remember, healing takes time, and it’s okay to grieve the loss of the relationship. With patience and self-compassion, you can move forward, find peace, and eventually open yourself up to new possibilities and happiness in life.
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Answered on Jan 15, 2025

Asked by Anonymous - Jan 13, 2025Hindi
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Should I Join My Partner on a Solo Trip to the Kumbh Mela?
Ans: Start by having an honest conversation with her. Share your feelings about her safety in a caring and non-confrontational way. Let her know that your concern comes from a place of love and care, not from a lack of respect for her spiritual journey. It’s important to express that you understand her desire to attend the Kumbh Mela and that you support her connection to this event.

If you’re considering joining her, it could be a gesture of solidarity and support, even if you’re not personally invested in the spiritual aspect. However, it’s crucial to approach this as a way to share the experience together and ensure her safety, rather than as an obligation or with reluctance. If you decide to join her, communicate that you’re doing so because you want to be there for her, which could strengthen your relationship.

On the other hand, if you feel strongly about not attending due to personal beliefs, you can suggest other ways to support her. This might include discussing safety plans or staying in close communication while she’s there. This approach shows that you trust her decisions while still being there for her in a supportive way.

Ultimately, the conversation should aim to understand each other’s perspectives and find a solution that makes both of you feel comfortable and respected. Balancing your care for her safety with respect for her independence and beliefs is key to maintaining a healthy, supportive relationship.
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Answered on Jan 15, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Starting Over at 42: Is There Hope for Finding a Reliable Partner?
Ans: One of the best ways to meet someone compatible is through shared interests and environments where you feel at ease. Consider engaging in activities or communities that resonate with you. This could include joining local interest groups, volunteering, or taking classes in areas you’re passionate about. These settings not only provide opportunities to meet like-minded individuals but also allow connections to develop organically over shared experiences and values.

Another valuable approach is to lean on your existing network. Friends, family, and colleagues often know you well and can introduce you to others who might be a good match. These introductions can be more comfortable and trustworthy since they come from people who understand your personality and values.

It’s also important to give yourself time and space to heal and grow from past experiences. Building a reliable and meaningful relationship starts with being in a place where you feel confident and whole on your own. This self-awareness and emotional readiness will naturally attract the right kind of partner who values and respects you for who you are.

Remember, there’s no rush or specific timeline you need to adhere to. Allow relationships to develop at a pace that feels right for you, and focus on building connections that are based on mutual respect, understanding, and shared values. Trust that the right person will come into your life when the time is right, and until then, prioritize your own happiness and well-being.
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Answered on Jan 15, 2025

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Feeling Trapped in My Remarriage: How Can I Escape? (48-Year-Old Man with 17-Year-Old Son)
Ans: Dear Dinesh,
it’s important to reflect on what is making the relationship difficult. Understanding the specific issues—whether they stem from differences in values, communication problems, or other conflicts—can provide clarity on how to move forward.

If you haven't already, consider having an open and honest conversation with your wife about your concerns. Sometimes, addressing issues directly can lead to resolutions or at least a better understanding of each other's perspectives. Counseling, either individually or as a couple, can also be a valuable tool in navigating these challenges and deciding the best course of action.

However, if you’ve already tried addressing these issues and find that the relationship is still untenable, it may be time to consider ending the marriage. It’s important to prioritize your emotional and mental well-being, as well as that of your son and stepdaughter. Divorce is never an easy decision, especially when children are involved, but staying in an unhappy and unhealthy relationship can have long-term negative impacts on everyone.

As you contemplate your next steps, it’s also important to lean on your support system. Friends, family, or a counselor can provide guidance and help you navigate this difficult period. Remember, prioritizing your well-being is not only crucial for you but also for your children, as they look to you for stability and emotional guidance. Making decisions that lead to a healthier and happier environment for everyone involved is ultimately the most important goal.
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Answered on Jan 15, 2025

Asked by Anonymous - Oct 08, 2024
Relationship
Hello mam.I know a girl since college days.She is married to a guy since last 15 years.Since last 3 years we had an affair.I did take her for granted after our 2 nd half 3 years of relationship.Since a year now she has been giving me some or the other reason such as she is not getting feeling for me,husband is taking much care now so cant handle our relationship,then she told she has some health issue and now recently she tells me she has been telling me indirectly since a year to move on as she was in a relationship with some guy whom she got attracted in a mutual connection.But now she has discontinued with him as well. We do chat on message and call sometime but now since a year she herself has stopped calling or messaging.She replies only when i message or call. I want her back in my life and improve my relationship with her.Please guide me to get her back and have a relationship with her as we had till last year.What steps should I take to win her heart back and make her mine?
Ans: The first step is to acknowledge and respect her current feelings and boundaries. It’s clear she’s navigating her own emotional journey and trying to find clarity in her life. Pressuring her or trying to win her back without considering her current stance may push her further away.

Instead, focus on open and honest communication. If you genuinely care for her, it’s important to express your feelings without being demanding. Share how you feel, but also be willing to listen to her perspective fully. Understand that love and relationships are mutual, and both parties need to feel connected and invested.

During this time, it’s also essential to reflect on your own needs and emotional well-being. Ask yourself if this relationship, as it currently stands, is fulfilling and healthy for you. Relationships can be complicated, and sometimes stepping back to allow both people space to understand their feelings can lead to a clearer path forward, whether that’s together or apart.

Ultimately, your focus should be on building healthy, honest connections and prioritizing emotional well-being for both yourself and the people involved. If there’s a possibility of rekindling the relationship, it will come from mutual understanding, respect, and willingness from both sides.
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Answered on Jan 15, 2025

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Married but Unhappy: Should I Leave for My Supportive Friend?
Ans: Dear Ruta,
It's essential to reflect on what you truly want and need for your emotional well-being and happiness. Your marriage, despite its difficulties, still ties you and your husband together, especially through your son. You both have managed to maintain a cooperative relationship for his sake, which shows your commitment as parents.

However, the new relationship you're considering brings a fresh dynamic. This person understands your struggles, respects you, and offers emotional support. It's natural to feel drawn to someone who makes you feel valued and loved, especially after experiencing neglect and betrayal.

Before making any decisions, it's important to take time to reflect on your current situation. Consider what you want from your life and relationships. Think about how any decision you make will affect not only you but also your son and everyone involved. Communicating openly with your husband about your feelings and the state of your marriage could bring some clarity, even if it's difficult.

If you choose to pursue a relationship with this new person, ensure that you're doing it for the right reasons and that you're both on the same page about the future. It's crucial to consider your emotional readiness and the potential impact on your son. This process may take time, but prioritizing your emotional well-being and happiness is essential.

Ultimately, the right path will be one that brings you peace, happiness, and stability for both you and your son. Trust yourself to make a decision that aligns with your needs and values.
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Answered on Jan 13, 2025

Asked by Anonymous - Jan 13, 2025
Relationship
Hi sir I don't know from where to start but it happened in this way ,I was from a reserved family with orthodox thinking.so I did love marriage in other caste (we were classes friends)after 17 years I am realising that my husband wants to dominate me ,he talk to me in bad way,he shouts on me ,he let me work but he ask money whenever he needs n pay me nothing. He trigger me in small thing, give me taunt n his mother n sister supports me .I am living in my mother in law house n I have two sons .This mental harassment is increasing day-by-day. He never paid for any of my expense.I m scared what to do to leave him n live my life or to live with him n ignore .what society will say .what to do I don't know. Feeling trapped pl suggest me what to do?
Ans: it's important to recognize that your well-being and safety, both emotional and physical, are paramount. No one deserves to be treated with disrespect or to live in an environment where they feel demeaned or controlled. The constant shouting, taunting, and lack of financial support are serious issues that should not be ignored, as they can significantly impact your mental health and sense of self-worth.

Your feelings of being trapped are compounded by societal expectations and the fear of judgment. However, it’s crucial to remember that society’s opinions should not dictate your happiness or well-being. Living in a situation where you’re constantly subjected to mental harassment can have long-term detrimental effects on your mental health and overall quality of life. It’s natural to fear what others might say, but your peace of mind and the well-being of your children should take precedence.

The support of your mother-in-law and sister-in-law is a positive aspect, but it seems that your husband’s behavior continues to be a source of distress. It’s essential to have a candid conversation with them about your feelings and explore whether they can help mediate or influence change in his behavior. However, if his actions persist and there’s no willingness on his part to change or seek help, you might need to seriously consider your options.

If you’re contemplating leaving, it’s important to plan carefully. This might include seeking legal advice to understand your rights, especially concerning your children and financial support. You could also consider reaching out to a counselor or support group for emotional guidance, as they can provide you with the strength and clarity to make decisions that are best for you and your sons.

Ultimately, the decision to stay or leave is deeply personal and should be made based on what you believe will bring you the most peace and stability. It’s not an easy choice, and it requires a lot of courage and self-reflection. Remember, prioritizing your well-being and creating a healthy environment for yourself and your children is not selfish—it’s necessary. Whatever path you choose, know that you have the right to seek happiness and to live a life free from harassment and control.
Asked on - Jan 13, 2025 | Answered on Jan 13, 2025
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Thank you madam.
Ans: welcome
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Answered on Jan 13, 2025

Asked by Anonymous - Jan 12, 2025Hindi
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What Questions Should I Ask a Boy for Marriage?
Ans: You could discuss his career ambitions and how he balances work with personal life. It's helpful to know how he envisions his future and what goals he has set for himself. Asking about his relationship with his family can give you a sense of his family dynamics and how he values those connections. This can naturally lead to discussing how he sees the role of extended family in your future life together.

Daily lifestyle and habits are also important to explore. Asking about how he spends his days, what hobbies or activities he enjoys, and how he likes to relax can help you gauge compatibility in daily life. Financial perspectives are another key area. You might ask about his approach to financial planning, budgeting, and his thoughts on saving and spending.

Discussing future goals and where he sees himself in the next five or ten years can help you understand his long-term vision and whether it aligns with yours. You could also explore his thoughts on relocation, career changes, or other major life decisions.

It's essential to talk about his expectations from a life partner and how he handles conflicts or disagreements. This can give you a clearer picture of his communication style and how he deals with challenges in relationships. If children are part of your future plans, discussing his thoughts on having children, parenting styles, and balancing career and family responsibilities is crucial.

Finally, you can touch on health and well-being, asking how he prioritizes physical and mental health and his views on maintaining a healthy lifestyle. Understanding how he manages stress and his approach to resolving conflicts will also be important in building a strong foundation for your relationship. These conversations are about building a deeper connection and understanding each other's values and life goals.
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Answered on Jan 13, 2025

Relationship
my name is madhuri. i am married for almost 8 years but not having children. I am not having sex life with my husband due to his busy work schedule i am suffering a lot due to pressure of having children.my age is 34 years and my husband age is 37 years he is bank employee. he is not interested in having sex with me he says he doesn't like me.i am depressed about it . please give any suggestions to improve our relationship.
Ans: Dear Madhuri,
it’s crucial to understand that a relationship thrives on mutual respect, communication, and emotional connection. The fact that your husband is openly expressing disinterest and lack of affection is a serious concern. It’s important to have an honest and open conversation with him about how his words and actions are affecting you. Try to create a safe space where both of you can express your feelings without judgment or blame. This conversation might help uncover underlying issues that are contributing to the distance in your relationship.

Given that he is prioritizing his work and seems detached, it might be helpful to explore whether external factors, such as stress from his job or other personal struggles, are contributing to his behavior. Understanding his perspective could provide insights into why he’s emotionally and physically withdrawn. However, his dismissive attitude towards you is something that needs to be addressed with seriousness and care.

It's equally important to focus on your own emotional well-being. Feeling neglected and pressured can lead to significant emotional distress. Consider seeking support from a counselor or therapist, either individually or as a couple. Therapy can offer a safe environment to explore your feelings, work through the pain, and develop strategies to improve communication and intimacy in your marriage.

Additionally, it’s vital to find ways to nurture yourself emotionally and physically. Engage in activities that bring you joy, seek support from trusted friends or family members, and consider joining support groups where you can connect with others who might be facing similar challenges. Your well-being is paramount, and finding ways to care for yourself can help build resilience and strength as you navigate these difficulties.

Ultimately, a healthy relationship requires effort and willingness from both partners. If your husband is unwilling to engage or make changes, it may be necessary to reflect on what you want for your future and whether this relationship is meeting your emotional needs. Remember, you deserve love, respect, and fulfillment in your marriage.
Asked on - Jan 20, 2025 | Answered on Jan 20, 2025
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thank you for your reply madam
Ans: all the best Madhuri
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Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Newlywed Worried: Husband Flirting with Coworker Before Wedding - What Should I Do?
Ans: The fact that your husband has been open and taken steps to reassure you, like sharing his passwords and even installing CCTV, shows that he's trying to rebuild trust and be transparent. These actions suggest he's serious about addressing your concerns and committed to making you feel secure in the relationship.

That said, rebuilding trust isn't something that happens instantly. It takes time, consistent effort, and ongoing communication. It's important to acknowledge your feelings and give yourself the space to process them. Feeling doubt after something like this is a normal response, but it doesn't have to define your relationship going forward.

It's vital to keep the lines of communication open. Talk openly about your feelings, worries, and needs. This kind of dialogue can help both of you understand each other better and strengthen your bond. You might also find it helpful to discuss and agree on clear boundaries for interactions with others, especially given the long-distance aspect of your relationship. This can help create a sense of security and prevent misunderstandings.

While it's important to acknowledge what happened, try to focus on the present and what you both can do to nurture your relationship moving forward. If you find that your doubts and anxieties are overwhelming, seeking the guidance of a couples' therapist might be beneficial. A therapist can help facilitate deeper conversations and provide strategies to rebuild trust and strengthen your relationship.

It's okay to feel unsure, but also recognize the effort your husband is putting in. Trust takes time to rebuild, but with love, dedication, and mutual effort, you can move forward together. Remember, it's a journey, and it's okay to take things one step at a time.
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Answered on Jan 08, 2025

Asked by Anonymous - Jan 06, 2025Hindi
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Married For 5 Years with Constant Disputes - Need Advice?
Ans: One possibility is communication breakdown. Over time, couples may fall into patterns where they no longer communicate as openly or effectively as they once did. Misunderstandings, unmet expectations, or unspoken feelings can lead to tension and disputes. It’s important to reflect on whether you both are expressing your thoughts and emotions clearly and listening to each other with empathy.

Another potential factor could be unmet needs or changes in individual priorities. As people grow and evolve, their needs, desires, and priorities may shift. If these changes are not acknowledged or discussed, it can create friction. Consider whether you or your wife feel that certain emotional, physical, or practical needs are not being met.

Stress from external factors, such as work, finances, or family issues, can also spill over into the relationship. If either of you is experiencing significant stress, it might contribute to increased irritability or conflict. Identifying these stressors and finding ways to manage them together can be helpful.

Changes in intimacy or connection can also lead to disputes. Emotional or physical intimacy might wane due to various reasons, such as busy schedules, health issues, or unresolved conflicts. It’s important to nurture the bond and find ways to reconnect.

Lastly, unresolved past issues can resurface and cause ongoing disputes. If there are lingering resentments or unresolved conflicts, they might continue to affect the relationship. It’s crucial to address these issues constructively, possibly with the help of a couples counselor if needed.

Reflecting on these areas and having open, honest conversations with your wife can help you both understand the root causes of your disputes. Working together to rebuild communication, connection, and trust can guide you toward a healthier, more harmonious relationship.
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Answered on Jan 08, 2025

Asked by Anonymous - Jan 07, 2025Hindi
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Newlywed Shocked by Wife's Hidden Past: Should I Stay or Go?
Ans: allow yourself to process your feelings. It's normal to feel a range of emotions—shock, hurt, confusion, or even betrayal. Give yourself the space to sit with these emotions without rushing to any immediate decisions or confrontations.

Consider the source of this information. An ex-partner might have motives that are not aligned with the best interests of your marriage. It's crucial to evaluate the credibility of the information and not act solely on a third-party account.

Open, honest communication with your wife is key. Instead of approaching the conversation with accusations, try to express your feelings and concerns calmly. Let her share her perspective and feelings. This conversation is not just about the past, but about building trust and understanding in your relationship moving forward.

Reflect on the importance of your wife's past in the context of your marriage. Everyone has a history, and it's essential to consider how much weight you want to place on past relationships versus the present and future you are building together. Focus on your current connection, values, and shared goals.

If this information continues to weigh heavily on you, consider seeking professional support. A couples counselor can provide a safe space to explore these feelings and help you both navigate this challenge. Counseling can also strengthen your communication, trust, and emotional intimacy.

Ultimately, the decision on how to move forward lies with you both. Reflect on the foundation of your relationship, your shared values, and your vision for the future. It's about understanding, forgiveness, and whether you both are committed to growing together despite the challenges.
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Answered on Jan 08, 2025

Asked by Anonymous - Jan 07, 2025Hindi
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Turning 40 and Single: Is Arranged Marriage My Only Option?
Ans: take a moment to appreciate where you are in life. Living with your parents can be a sign of strong family bonds, and it's okay to lean on that support. Remember, everyone’s journey is different, and there is no one-size-fits-all timeline for life events like marriage or starting a family.

Feeling lost might stem from comparing your path to others or societal norms. Try to shift the focus inward and reflect on what truly matters to you. What are your values, desires, and goals? Understanding yourself more deeply can guide you towards decisions that align with your true self, rather than external pressures.

If the idea of an arranged marriage feels like the only option, it might help to think about what kind of partnership you envision. Is there room to explore relationships in a way that feels authentic and comfortable for you? Perhaps consider expanding your social circles, trying new activities, or even seeking professional help to navigate these feelings and options.

Anxiety about being single can often stem from fears of the future. Practicing mindfulness and staying present can help manage these feelings. Focus on the aspects of life you can control and find joy in the present moments. Engage in activities that bring you happiness and fulfillment.

Finally, remember that seeking a relationship is a journey, not a race. Rushing into something out of anxiety may not lead to the fulfillment you desire. It’s okay to take your time and seek what genuinely aligns with your heart. Your journey is unique, and there is no right or wrong timeline for love and family.
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Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi
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Should I Get Married with Unwanted Body Hair?
Ans: Good evening, Raj.

It's understandable that you're feeling anxious about your body hair and how it might affect your future relationship. It's important to remember that every person has unique physical traits, and what truly matters in a relationship goes far beyond physical appearance.

First, self-acceptance is key. Embracing your body and its natural characteristics can boost your confidence and make you feel more comfortable in your own skin. Confidence often makes a significant difference in how others perceive you. If your body hair is something you feel strongly about, there are options for managing it, but it's essential to make any changes for yourself, not just to meet someone else's expectations.

When it comes to marriage, mutual respect, love, and understanding are the foundation of a strong relationship. A loving partner will accept you for who you are, including your physical traits. It's also crucial to communicate openly with your future partner about your feelings and concerns. This openness helps build trust and intimacy, allowing both of you to feel secure in the relationship.

Ultimately, the decision to marry should be based on your emotional readiness, shared values, and a deep connection with your partner, rather than solely on concerns about physical appearance. If you find someone who values you for who you are, these worries about body hair will likely become insignificant. Trust that the right person will see and appreciate the entirety of who you are, not just the surface.
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Answered on Jan 05, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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Haunted by the Past: How Can I Break Free from Haunting Memories?
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.
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Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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My Trans Partner and Family Drama: Should I Choose Love or Family?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.
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Answered on Jan 04, 2025

Asked by Anonymous - Jan 01, 2025Hindi
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Confused About My College Friend: Warm Yet Distant - Seeking Advice (42, Double Divorcee)
Ans: It’s possible that her past experiences have made her cautious. After going through a divorce, people often carry emotional baggage or fears about vulnerability and trust. These feelings can make someone hesitant to fully open up or commit, even if they’re genuinely interested in the connection. Her keeping parts of her life private, like her outings with friends, might be her way of maintaining control and independence as she navigates her own emotions and what she wants for her future.

Another perspective to consider is that she may be uncertain about the nature of your relationship or how she feels about moving forward. The warm and cold behavior could be a reflection of her trying to figure out her own emotions. She might enjoy spending time with you but feel hesitant about diving deeper due to unresolved feelings from her past or uncertainties about what a long-term commitment would look like.

This inconsistency might also stem from her valuing her independence and wanting to keep certain aspects of her life separate until she feels more certain about how to integrate you into those spaces. For some, introducing a new partner to close friends or family is a significant step that they might delay until they feel fully ready.

It’s important for you to approach this situation with patience and open communication. Rather than focusing on her actions as signs of rejection or disinterest, try to have a heartfelt conversation about how you feel and what you’ve observed. Share your feelings honestly and express your desire to understand her better. Ask her about her thoughts and boundaries in a way that shows you’re genuinely interested in her perspective, not just seeking answers for your own clarity.

At the same time, reflect on your own needs and expectations. Consider whether you’re comfortable with the pace and level of openness in this relationship. It’s essential to strike a balance where both of you feel valued and respected without feeling pressured or overwhelmed.

Remember that relationships, especially those formed later in life, often take time to develop deeper trust and understanding. Her actions don’t necessarily mean she’s not interested; they might just reflect her personal journey and the pace at which she’s comfortable moving. With time, communication, and mutual understanding, you can work together to determine whether your connection has the potential to grow into something more fulfilling and stable.
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Answered on Jan 04, 2025

Asked by Anonymous - Jan 03, 2025Hindi
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Should I be worried about my wife's 7-year past relationship?
Ans: Jo cheez aapko ab karni chahiye, wo hai apni wife ke saath ek imaandaar aur khuli baat. Aap apne dil ki baat unse bina kisi ilzaam ke share karein, jaise ki, "Mujhe kabhi-kabhi lagta hai ki tumhare purane rishton ka asar hamare present par pad raha hoga. Main tumse is baare mein baat karna chahta hoon taaki mujhe clarity mile aur humare beech aur zyada trust ho."

Unka jawab sunte waqt unhe judge na karein. Shayad unka past ek important hissa tha, lekin iska matlab yeh nahi ki wo apne present mein apko kam mahatvapurn samajhti hain. Kai baar log apne purane jazbat ko samay ke saath puri tarah process karke unhe peeche chhod dete hain, aur yeh natural hai.

Saath hi, khud par bhi dhyan deejiyega. Apne jazbat aur insecurities ko samajhne ki koshish karein. Kai baar humein jo chinta hoti hai wo doosre ke actions ke wajah se nahi, balki humare apne assumptions ke kaaran hoti hai. Aap apne mann ko itna shant rakhne ki koshish karein ki aap apne rishte ko vishwas aur pyar ke saath aage le jaa sakein.

Agar aapko lagta hai ki aap dono ke beech in baaton ko lekar clarity aur emotional connection ki zarurat hai, to ek counselor ya therapist ki madad lena ek accha option ho sakta hai. Yeh aap dono ke rishte ko aur mazboot karne mein madad karega aur past ke koi bhi unresolved jazbat ko resolve karne ka mauka dega.

Yaad rakhiye, ek strong relationship trust, communication aur shared commitment ke bina nahi banta. Agar aap dono sach mein ek-dusre se pyaar karte hain aur ek dusre ka respect karte hain, to har muskil ka hal mil jayega.
Asked on - Jan 06, 2025 | Answered on Jan 06, 2025
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Thanks for your advice mam its really helpful for me, Maine kafi baar khul k baat ki hai to uska ek hi jawab aata hai ki wo uski galti thi aur wo usko kab ka bhul chuki hai aur mere saath bahut khus hai bt ye bhi sach hai ki wo mujhe pareshan nahi dekh sakti aur shayad isi wajah se wo mera dil rakhne aur apna viswas bana k rakhne ki wajah se bhi bol sakti hai bt kabhi kabhi mere liye usko feelings natural lagti hai kabhi kabhi lagta hai ki wo udas hai
Ans: It's possible that her sadness isn't directly related to her past relationship but could stem from other aspects of her life or emotions. Life is complex, and people can experience moments of sadness or introspection without it necessarily being tied to a previous relationship.

Trusting your intuition is important, but it’s equally vital to communicate openly about these feelings. If you notice she's feeling down, you could gently ask her about it, offering support and understanding rather than linking it immediately to her past. This approach shows her that you care about her well-being in all aspects, not just in relation to your insecurities.

Additionally, recognize that your feelings are valid. It's okay to feel uncertain or worried at times, but focusing on the love and happiness you both share can help anchor you during these moments. Building a relationship on mutual trust, open communication, and emotional support will help both of you navigate these complex feelings together. If needed, seeking guidance from a counselor can provide further clarity and support in strengthening your bond.
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Answered on Jan 04, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Relationship Trouble: My Girlfriend Doesn't Respect My Family - Should I Marry Her?
Ans: Marriage is not just about love between two people—it’s about aligning values, fostering respect, and building a shared vision for the future. If your girlfriend continues to express "anti-family" sentiments or encourages separation as a solution, it’s worth exploring whether this stems from unresolved fears, insecurities, or deeper incompatibilities in how you both view family relationships. These issues won’t magically resolve after marriage; in fact, they often intensify when unaddressed.

The key here is open communication. Have an honest, non-confrontational conversation with her about your concerns. Share how much it means to you that she respects your family and how her current attitude makes you feel. Equally, try to understand her perspective without judgment. This discussion isn’t about assigning blame but about finding common ground and exploring whether you both can work through these differences.

At the same time, reflect deeply on your own expectations and boundaries. Consider what a happy and fulfilling marriage looks like for you. If respect for your family and shared values about how to navigate family relationships are non-negotiables for you, it’s essential to make that clear and see whether she is willing to meet you halfway.

If these issues feel too difficult to resolve alone, seeking pre-marital counseling or relationship therapy can provide a safe space to address them constructively. Sometimes, having a neutral third party facilitate these conversations can lead to breakthroughs that are hard to achieve on your own.

Remember, marriage is a lifelong commitment, and entering into it with unresolved doubts or concerns can lead to deeper struggles later on. Take the time to ensure that both of you are ready not just to marry but to build a life that respects and honors each other's values and families.
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Answered on Dec 30, 2024

Asked by Anonymous - Dec 09, 2024Hindi
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Son having an Affair with Married Teacher: Advice for Father
Ans: Instead of focusing solely on convincing him that the relationship is wrong, try having an open, non-judgmental conversation with him. Express your feelings not as criticism but as concern. Let him know that your worry is about how this situation could affect him in the long term. Acknowledge that he may feel strongly for the teacher, but gently help him consider the broader implications: the possibility of public scandal, emotional harm to all parties involved, and the consequences for the teacher’s family.

It’s also important to encourage self-reflection. Ask him how he envisions this relationship progressing, knowing the teacher is married. Sometimes, when people are asked to think about the future rather than just the present, they begin to reevaluate their choices. Reassure him that your goal isn’t to control his life but to guide him toward decisions that are healthy and sustainable.

Your wife’s silence could stem from uncertainty about how to handle the situation or not wanting to alienate your son. It might help to have a conversation with her separately to align your approach as parents. Together, you can provide a balanced perspective that supports him while helping him understand the potential fallout of his actions.

If your son remains steadfast in his decisions, consider involving a neutral third party like a counselor or therapist who can help him explore his emotions and reasoning in a safe space. Professional guidance can sometimes open doors to insights that might be harder to accept from parents alone.

Ultimately, your role as a father is to offer guidance and support while respecting his autonomy. Remain calm, loving, and present, showing him that your concern comes from a place of care. Even if he doesn’t immediately change his perspective, knowing he has your support could make it easier for him to reconsider his choices when he’s ready.
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Answered on Dec 30, 2024

Asked by Anonymous - Dec 05, 2024Hindi
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Pregnant Woman Feeling Emotionally and Mentally Distant from Husband - What to Do?
Ans: Your husband's behavior, as you've explained, reflects patterns of control and a lack of empathy for your well-being. Relationships thrive on mutual respect, open communication, and partnership, not dominance or one-sided expectations. The idea that you should obey him like a slave is deeply concerning and goes against the foundation of a healthy and loving relationship. His unwillingness to engage in meaningful communication or to show care during your pregnancy exacerbates the emotional distance you feel.

Right now, your primary focus should be on your mental and physical health and that of your children, both born and unborn. It's important to have a support system around you. Being with your family at this time seems like a good decision, as it gives you some space from the negativity and an opportunity to focus on yourself.

You deserve to feel heard, valued, and supported in your marriage. It's worth considering having a candid conversation with your husband when emotions are not heightened, explaining how his behavior affects you and the marriage. If he is unwilling to listen or dismisses your feelings, it may be time to consider seeking professional help, such as marriage counseling, where both of you can work on your relationship dynamics in a neutral and supportive environment.

If he refuses to engage in any efforts to improve the relationship or continues to demand unquestioning obedience without regard for your well-being, you might need to reflect on whether this relationship aligns with the life you envision for yourself and your children. No one deserves to feel like they are unworthy or diminished in their own home.

Remember, taking care of your emotional well-being is not just about your own happiness but also about creating a nurturing environment for your children. You are strong, and you have already shown resilience by navigating this challenging relationship and focusing on your responsibilities. Trust in your ability to make decisions that prioritize your dignity, health, and future. If you ever feel overwhelmed, consider reaching out to a counselor or therapist who can provide support tailored to your circumstances and guide you through these difficult emotions.
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Answered on Dec 30, 2024

Asked by Anonymous - Nov 24, 2024Hindi
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Is My Relationship Doomed - Family Opposes, He's Joining Distant Job in Shimla?
Ans: Loving someone isn’t a mistake or wrongdoing. Love is a natural human experience, and the bond you shared was meaningful and genuine. However, the challenge lies in navigating the practical realities that come with that love. When families and traditions play a significant role in relationships, they can create hurdles that feel insurmountable. These challenges don’t invalidate your emotions or the value of your connection; they simply reflect the complexities of life.

It’s important now to focus on what you can control and what is healthiest for you emotionally. Acknowledge your feelings of sadness, loss, and confusion—they are part of the healing process. At the same time, recognize that your worth and happiness are not solely dependent on this relationship. You have a future filled with potential, and while it may not look exactly as you envisioned, it can still be fulfilling and meaningful.

If his family is moving forward with plans that you cannot influence, consider having an honest conversation with him about your feelings and the reality of the situation. This can provide both of you with clarity and help you decide how to navigate the future. Letting go of someone you deeply love is one of the hardest things to do, but sometimes it’s necessary to find peace and allow yourself to move forward.

Focus on rediscovering yourself and building a life where your happiness doesn’t depend on external circumstances. Surround yourself with supportive friends or loved ones who understand your emotions and can provide comfort. If you find it challenging to process these emotions on your own, seeking guidance from a counselor or therapist can offer a safe space to navigate this journey.

You haven’t messed up your life—life is simply unfolding in ways that are testing your strength and resilience. This experience, as painful as it feels, can teach you about love, boundaries, and the importance of prioritizing your own well-being. You deserve to be in a relationship where love is not constrained by external pressures, and while it may take time, you will find your way to healing and happiness. Trust that your story is still being written, and this chapter is just one part of your journey.
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Answered on Dec 30, 2024

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Worried About Mom's Memory and Health After Sepsis: How Can I Help?
Ans: Dear Gilb,
To help her feel better, focus on creating a nurturing and positive environment at home. Encourage small, joyful interactions that don’t overwhelm her. Play soothing music, share gentle and uplifting stories, or look through old photos that might help stimulate her memory and bring a smile to her face. If she enjoys any particular activity, such as listening to certain songs, watching a favorite show, or hearing comforting prayers or chants, make those part of her routine.

Her appetite may take time to return, but you can offer small portions of nutrient-rich and easy-to-digest foods to provide her with energy. Sipping warm soups or having smoothies might be more appealing than larger meals. Keep her hydrated and consult her doctor about supplements or appetite stimulants if needed.

For her physical activity, gently encourage her to take small steps or do seated exercises to regain strength, even if it’s just sitting and moving her arms. Celebrate her progress, however small, and let her know how proud you are of her efforts.

Emotionally, your presence and reassurance are invaluable. Speak with her kindly and patiently, letting her know that she’s loved and supported. Spend quality time with her without focusing on what she can’t do. If she seems sad, validate her feelings, but gently remind her of the progress she’s made and the joy she brings to your life. If her sadness persists, consider seeking professional help from a counselor or therapist who specializes in geriatric care.

Your care and love can make a profound difference in her journey toward healing. Be kind to yourself as well, and know that it’s okay to seek support for your own emotional well-being during this time. You’re doing your best, and that love is a gift to her.
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Answered on Dec 29, 2024

Asked by Anonymous - Dec 16, 2024Hindi
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Should I Help My Husband Build a House for His Parents?
Ans: It's important to have an open and honest conversation with your husband about your feelings. Express your concerns not just about the financial contribution but also about the long-term implications of this decision. Let him know that while you are willing to support him in helping his family, you are also thinking about your future, especially the role that you and your husband will play in the household later in life. It’s crucial to discuss how this decision will affect both of you and your relationship in the long run.

It may also be helpful to have a clear understanding of the financial expectations and responsibilities involved. If your husband feels strongly about supporting his family, it’s essential that both of you are on the same page regarding the amount of support you are comfortable with and the timeline for contributions. You might want to consider alternatives, such as setting a specific budget or finding ways to help without overextending yourselves financially.

Another important aspect is acknowledging the role his younger brother plays in this equation. It sounds like he may not be as responsible as you would like him to be, which is an understandable source of frustration. You might want to express your concerns about his reliance on your husband for financial support, and consider whether there might be ways to encourage his brother to take more responsibility for his own future.

Ultimately, you and your husband need to come to an agreement that respects both your desires and concerns. It’s important that the decision feels like a shared one, and that both of you feel heard and respected in the process. If you continue to feel uneasy about contributing, it’s okay to set boundaries and negotiate a more balanced solution. This is about ensuring that you both maintain a healthy financial and emotional balance in your relationship. By being honest and compassionate with each other, you can find a way forward that works for both of you, without compromising your own well-being.
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Answered on Dec 29, 2024

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50-Year-Old Woman Feeling Useless After Husband Leaves and Children Show Disrespect
Ans: Dear Leena,
The weight of rejection from your husband and the lack of emotional support from your children are wounds that take time to heal. It’s okay to feel overwhelmed and lost right now. What’s important is recognizing that these feelings don’t define who you are or your worth. Your struggles do not negate the fact that you are capable, intelligent, and deserving of happiness and fulfillment.

You have already shown that you are resourceful and capable by managing the household, guiding your children in their education, and supporting them financially. While you may feel stuck and unsure of where to begin, it’s crucial to start small and focus on one step at a time. This could mean reaching out for help from a therapist or counselor who can guide you through rebuilding your self-esteem and addressing the emotional pain you’ve carried for so long. A professional can provide a safe space to unpack the hurt and help you rediscover your confidence.

When it comes to finding a job, it’s natural to feel insecure, especially after years of self-doubt. Remember that every small effort counts. Consider looking for roles where your skills—like organization, perseverance, and the ability to mentor and teach—can be valuable. You helped your children excel in their studies, and that’s no small feat. Perhaps tutoring, administrative work, or even roles that involve mentoring could be a starting point. Allow yourself to take it one step at a time without the pressure of achieving perfection right away.

It’s also important to create space for self-compassion. You’ve been so focused on meeting everyone else’s needs that it’s easy to lose sight of your own. Even small acts of kindness toward yourself, like a daily walk, journaling your thoughts, or listening to music, can help you reconnect with yourself. You deserve to feel loved and valued, even if that love starts from within.

This period of transition may feel lonely, but it can also be an opportunity to redefine what you want for yourself. It’s not too late to pursue a path that brings you fulfillment and peace. Remember, your worth is not determined by others’ opinions or actions but by the strength and kindness you continue to show despite everything. You’re not alone, and it’s okay to reach out for help as you begin this new chapter of your life.
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Answered on Dec 29, 2024

Asked by Anonymous - Dec 09, 2024Hindi
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Torn Between Wife and Mother: Can This 32-Year-Old Man Find a Solution?
Ans: What you’re experiencing is not about being a “bad son” or a “bad husband,” but rather about being caught in a situation where compromises feel inevitable. You made a decision under pressure, but that doesn’t mean it’s irreversible or that you’ve failed in your responsibilities. You’re human, and it’s okay to feel conflicted while trying to manage such complex relationships.

Consider opening a dialogue with your wife again, but this time, approach it with calmness and empathy. Share your feelings with her—not as a demand or a confrontation, but as an expression of your inner struggle. For example, you could say, “I’ve been feeling torn because I want to be a good husband and also take care of my mother in her old age. This is important to me, and I’d like us to find a way where both relationships can thrive.” By framing the conversation this way, you’re inviting her to understand your perspective rather than pressuring her to agree with you.

It might also help to explore compromises. Could you visit your mother more often or ensure she has a strong support system nearby? Could your wife’s concerns about living with your mother be addressed through clear boundaries or adjustments that make her feel more comfortable? Understanding her reservations can open the door to finding solutions that work for both of you.

At the same time, work on forgiving yourself for the decision you made under difficult circumstances. Guilt is a sign that you care deeply, but it shouldn’t paralyze you or define your worth. Instead, use it as motivation to create a plan that honors both your mother and your wife in ways that are practical and sustainable.

Seeking guidance from a counselor or therapist could be immensely helpful in navigating these emotions and improving communication between you and your wife. A neutral third party can help both of you feel heard and respected while working toward a resolution.

Remember, you’re not alone in this. Many people face similar challenges in balancing their roles within a family. What matters most is your willingness to approach the situation with compassion, patience, and a commitment to finding a path forward that respects everyone involved—including yourself.
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Answered on Dec 29, 2024

Asked by Anonymous - Aug 25, 2024Hindi
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Cheating Husband: Torn Between Trust and Reality
Ans: Start by acknowledging your feelings without judgment. The anxiety, sleepless nights, and fear are natural responses to such uncertainty. Allow yourself space to process these emotions. You don’t have to rush into confronting your husband until you feel emotionally steady enough to handle the conversation, regardless of the outcome. Sometimes, writing down your thoughts and questions can help organize your feelings and prepare you for the discussion.

It’s also important to consider your goals for the marriage and your family. Ask yourself what you need to feel secure and respected in the relationship. If you decide to confront him, do so with the intention of seeking understanding and clarity, not immediate resolution. This will allow you to approach the conversation with as much calm as possible.

When you're ready to speak with him, choose a time and place where you both can have a private, uninterrupted conversation. Start by expressing your feelings honestly but without accusations. For example, you might say, "I came across this receipt, and it’s been weighing heavily on me. I want to understand because I value our marriage and our family." This sets the tone for a constructive dialogue rather than an argument.

Prepare yourself for his response, whatever it may be. If he admits to wrongdoing, it will hurt, but it will also give you the clarity to decide what comes next—whether that’s working through the betrayal or choosing a different path. If he denies it, try to assess whether his explanation feels genuine or dismissive. Trust your instincts, but also give yourself time to reflect before making any major decisions.

If the uncertainty continues to eat away at you, seeking support from a counselor or therapist can be invaluable. A professional can help you process your emotions, clarify your priorities, and guide you in deciding what is best for you and your daughter. Protecting your emotional well-being is vital, as it will also help you maintain stability for your child during this challenging time.

Remember that trust and honesty are the cornerstones of any healthy relationship. Whether the truth strengthens your bond or pushes you to reconsider your future together, it’s essential to prioritize your self-respect and emotional health. You are not alone in this, and with time and support, you can navigate this difficult moment with resilience and clarity.
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Answered on Dec 29, 2024

Relationship
Hi, I am a 36yo guy. Married and have 2 beautiful kids. I am a naturally happy person in life and have achieved reasonable success through my hard work. From last 3 years i am in love with a married girl who works at an office near my workplace. We two believe that we are best suited for each other in every aspect i.e. mental, emotional and physical. We share a great chemistry that we never felt with our respective spouses. We decided that we both cant leave our spouses because of our kids. But very often she keeps on getting crazy and tortures and taunts me that i love my wife more and doesnt give value to her. She is mostly unhappy about this in her life and many times abuses me when she sees that i am a naturally happy and content person. I have even told her that if she wants we can take divorce from our spouses and move-in together. But she never accepts that also and keeps on making my life hard. But i do believe that we both love each other like crazy and my sexual life with her is just out of this world. I have a very high libido and she satisfies me like no other girl. My question is how can i make her sane and make her trust me that i am more inclined towards her?
Ans: Dear Avinash,You need to reflect deeply on what you want for yourself, your children, and your relationships in the long term. If staying married to your wife and continuing to co-parent is your priority, it’s essential to acknowledge the constraints that this imposes on your extramarital relationship. The happiness you find with this woman is tempered by the circumstances, and it might not be possible to meet her emotional needs fully in this setup.

A conversation with her that focuses on honesty, boundaries, and expectations is crucial. Acknowledge her pain and insecurities, but also express your limitations and realities. Make it clear what you can and cannot provide in this relationship, and listen to her needs and frustrations without defensiveness. You might need to make a decision about whether this relationship can continue in its current form, given how it’s affecting her mental health and your own peace of mind.

It’s also worth exploring the deeper reasons why you’re drawn to this relationship. Sometimes, connections outside marriage arise as a way of addressing unmet needs or emotional voids in the primary relationship. It might be beneficial to consider counseling for yourself or even with your wife, to explore whether there are aspects of your marriage that can be revitalized or strengthened. Similarly, suggesting therapy for your lover could help her work through her emotions and find balance.

Ultimately, you have to evaluate whether this relationship is sustainable and healthy, not just for the two of you but for everyone in your lives. Love and passion are powerful, but they require a foundation of trust, emotional stability, and shared goals to thrive. If those elements remain elusive, it may be a sign to re-evaluate the relationship’s place in your life.
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Answered on Dec 29, 2024

Relationship
I am 57 yrs old man, when ever i try to have sexual relations with my wife she pushes me away and she is not interested in sex she says, she is facing monopouse time. is her behaviour is because of monopousal and will this behavior change ever, i dont want to make sex with other woman.
Ans: Dear Naresh,
Your wife’s behavior is likely connected to these menopausal changes, and it's important to approach this with empathy and understanding. Try to have an open and calm conversation with her, focusing on your feelings and concerns without pressuring her. Let her know that you care about her well-being and that you’re willing to support her through this phase. It's essential to create an environment where she feels comfortable sharing what she’s experiencing physically and emotionally.

You might also consider suggesting a visit to a healthcare professional together. A doctor or therapist can provide insights into managing menopause symptoms and improving intimacy. Sometimes, treatments like hormone therapy, vaginal lubricants, or counseling can make a significant difference.

Remember, intimacy is not just about sex. Emotional closeness, affection, and spending quality time together can help maintain a strong bond. Reconnect in non-sexual ways, like going on dates, having meaningful conversations, or sharing activities you both enjoy. This can help rebuild trust and comfort, making her more open to physical intimacy over time.

While menopause is a natural part of aging, how each woman navigates it varies. Her behavior may change as she adjusts to this new phase of life, especially if she feels supported and understood. Patience, compassion, and a willingness to adapt together will strengthen your relationship and help you navigate this challenge as a team.
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Answered on Dec 29, 2024

Relationship
Hi I am a married man with 2.4 years old daughter and my wife regularly fights with me and puts an allegation on me and blames me a thief and says I take out all her things and she also abuses my mother and at present my mother is staying alone some where and says that my mother should not come back and she fights with me in front of my daughter and uses abusive language and what ever is the situation she brings my mother in between the conversation and starts blaming me. She has thrown her out of the house and always keeps on fighting. I have a fear, that she might leave me or my daughter as I cannot stay without my daughter and she keeps on saying that I do not want to stay with you and after a heated moment she turns normal and again starts abusing me and my mother, and due to this I am not able to concentrate on my job as I keep on thinking all the times about what will happen. Kindly suggest me what should I do as I do not want to keep my daughter’s future on risk as she always keeps on saying that her brother will take care of her and her brother says he will take a different house for her somewhere else and will keep her there as I would also want to highlight that her brothers wife relation is also not good and she does not allows my wife to enter into her house and my mother is law is also disturbed. Kindly suggest me a solution...?
Ans: Dear Amit,
First, recognize that you need to establish a calm and safe environment for your daughter. Witnessing regular fights and hearing abusive language can affect her emotional development. Ensuring her well-being should be your top priority. When disagreements arise, try to de-escalate the situation, even if that means temporarily walking away to avoid heated exchanges. Protecting her from these conflicts will help create a more stable atmosphere.

Your wife's behavior—shifting between anger and normalcy—indicates that there might be underlying issues driving her actions. It could be unresolved frustrations, unmet expectations, or even external stressors affecting her emotions. While her way of expressing these feelings is not constructive, it's important to find a way to understand what’s fueling her anger. Having an open, non-confrontational conversation during a calm moment can be a starting point. Express your concerns about the impact of these fights on your relationship and your daughter, and make it clear that you want to work together to find solutions.

It may also be helpful to involve a neutral third party, such as a counselor or family mediator. A professional can provide a safe space for both of you to express your grievances and work on resolving them constructively. It sounds like trust and respect have eroded in your relationship, and rebuilding them requires mutual effort and clear communication.

At the same time, focus on managing your stress and mental health. The constant worry about the future and your daughter's well-being is understandably affecting your ability to concentrate on work. Practice self-care through activities that help you stay grounded, whether it’s exercise, meditation, or speaking with a trusted friend or counselor about your feelings. Taking care of yourself will help you approach these challenges with a clearer mind.

If your wife continues to threaten to leave or involve her family in ways that disrupt your peace, it’s important to consider all legal and practical options to protect your rights and ensure the best for your daughter. Consult a legal advisor to understand your rights as a father and the steps you can take to secure your daughter’s future if separation becomes unavoidable.

Ultimately, resolving this situation will require patience, empathy, and, most importantly, a focus on what’s best for your child. If both you and your wife are willing to work on the relationship, there is hope for improvement. However, if the environment remains toxic despite your efforts, prioritizing your daughter's emotional and physical safety should guide your decisions moving forward.
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Answered on Dec 29, 2024

Asked by Anonymous - Aug 22, 2024Hindi
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Relationship
Always Fighting With Your Boyfriend? Expert Advice for a More Peaceful Relationship
Ans: It’s common for fights to increase in a relationship when emotions are high and both partners overreact to small issues. This pattern often stems from unresolved emotions, stress, or a lack of effective communication. The good news is that recognizing this dynamic means you're already taking the first step toward improvement.

Start by reflecting on the triggers for your arguments. Think about what situations or topics usually lead to conflicts and whether they arise from unmet needs, miscommunications, or external stressors. Understanding the root causes can help you both address the real issues rather than reacting to the surface level.

When emotions run high, it’s easy to say or do things in the heat of the moment that you later regret. To prevent this, both of you can practice pausing during disagreements. Agree on a signal or phrase to use when things start to escalate, giving each other space to cool down before continuing the conversation. This approach allows you to respond calmly rather than reacting impulsively.

Another important step is to focus on improving how you communicate. Instead of placing blame or using accusatory language, express your feelings using "I" statements. For example, say, "I feel hurt when this happens" instead of "You always do this." This small shift can reduce defensiveness and encourage understanding.

It’s also crucial to nurture the positive aspects of your relationship. Make time for activities that you both enjoy and that bring you closer, whether it’s a shared hobby, a walk, or simply having an uninterrupted conversation. These moments of connection can help balance out the tension from disagreements.

Finally, remember that resolving conflicts takes patience and teamwork. It’s not about determining who’s right or wrong but about finding solutions that work for both of you. If you feel stuck or find that the fights are becoming overwhelming, consider seeking guidance from a counselor or therapist. A neutral third party can help you both understand your patterns and develop healthier ways to handle conflicts, ensuring the relationship grows stronger.
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Answered on Dec 29, 2024

Asked by Anonymous - Jul 20, 2024Hindi
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Relationship
40-Year-Old Husband Struggles with Wife's Emotional Affair: How to Forgive and Move On?
Ans: It’s important to recognize that rebuilding trust requires effort from both partners. While counseling has helped you both move forward to some extent, it seems like the emotional impact on you hasn’t been fully addressed. This lingering anxiety and inability to forgive suggest unresolved pain and a need for deeper understanding. It might help to revisit these feelings with a professional who can focus on your perspective and guide you in processing them without blame or judgment.

Communicating openly with your wife about your fears, without accusing her, is key. Let her know how this experience continues to affect you emotionally. Explain that your concern isn’t just about what happened but also about preventing anything similar in the future. Focus on creating shared boundaries that promote trust and transparency, such as discussing emotional needs and maintaining openness about external friendships.

It’s also essential to work on reducing the anxiety that surfaces when these thoughts arise. Practice grounding techniques like deep breathing or mindfulness exercises to help calm your mind when you feel overwhelmed. Remind yourself of the positive steps you’ve both taken since the incident and the commitment you share to rebuild the relationship. By focusing on the progress you’re making as a couple, you can gradually shift your thoughts away from the past and toward a more secure future.

Finally, forgiveness is a process, not a destination. It doesn’t mean forgetting or minimizing what happened; rather, it’s about freeing yourself from the burden of resentment so that you can move forward with clarity. Take things one day at a time, and allow yourself the space to heal without pressuring yourself to “move on” before you’re ready. Trust can be rebuilt, but it requires patience, communication, and consistent effort from both partners.
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Answered on Dec 29, 2024

Asked by Anonymous - Aug 21, 2024Hindi
Relationship
Dehradun woman trapped in loveless marriage in Meerut: Can it be salvaged?
Ans: Since your husband is unwilling to attend counseling, consider seeking therapy for yourself. A therapist can help you process your emotions, build resilience, and identify what you need to feel secure and valued. Your emotional well-being is crucial not just for you but also for your baby, as stress during pregnancy can have long-term effects.

Open communication is essential, but it seems your husband is dismissive of your concerns. Try one last time to have an honest conversation with him. Clearly express your feelings and the changes you need to see for the relationship to work. Focus on specific actions, like setting boundaries with his mother, reducing verbal abuse, and showing emotional and financial responsibility.

If these conversations don’t lead to meaningful change, you may need to consider the long-term implications of staying in this environment. Living in a toxic household can have a profound impact on you and your child. If leaving feels like the safest option for your mental and physical well-being, work with your family to plan a way forward. This could involve legal steps to secure your rights and ensure support for your child.

Your efforts to mend the relationship show your commitment, but it’s vital to remember that a healthy marriage requires mutual respect and effort. If your husband and his family are unwilling to meet you halfway, prioritizing your own peace and stability might be the best decision for you and your baby.
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Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.
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