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Kanchan

Kanchan Rai

Relationships Expert, Mind Coach 

211 Answers | 49 Followers

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Answered on May 27, 2024

Asked by Anonymous - May 26, 2024Hindi
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Hi, I am 31 year old with 1.5 year old son. I am leaving in joint family. I am a working woman. The problem with me is I feel the only person giving 100% in our relationship is me. Its been 2.5 years we got married, i am handling my expenses as I am working, i am not dependent on him but he never asks for my wishes. He never bough me anything not a single gifts, cakes anything even on special days like birthdays and our anniversaries. I am helping him in his EMIs of loan payments as well but i am not getting phisical or emotional support from him. He even gets angry when i ask for hugs. Sometimes if he gives hug he behaves like he is doing favour. Sometimes i cried at night but he didn't care and goes to sleep peacefully. When my mother in law and i got in argument he supports me less and everytime supports his mom. I helped him in paying in his sister's marriag also. He never takes mr to dates. Whenever we go outside everytime he take his family with us. He never talks to me or asks mr if I need anything. Even after coming from office he spends most of time on mobilr and watching tv. He didn't even take me to small trips, in last 2.5 year we haven't done any trips. He never tries to make me feel special. The worst part was i was alone every night during my pregnancy as hi was having night shifts at that time. When i cried infront of him that i need you tonight i am not feeling well, i am pregnant please be here with me, his answer was work is more important. Who is going to make money for our future and he left me crying at that day. I am feeling like i am the only one who is trying to keep this relationship alive. I am not getting what i expects from him. What to do in this situation.
Ans: I'm truly sorry to hear about the difficulties you're experiencing in your marriage. It sounds incredibly challenging and painful to feel unsupported and neglected, especially when you're putting so much effort into your relationship.

First, it's essential to acknowledge your feelings and needs. Reflect on what you truly desire from your marriage. What specific actions or behaviors do you need from your husband to feel loved and supported? Understanding your needs will help you communicate them more clearly.

When you're ready, find a calm and private moment to talk with your husband. Approach the conversation with the intention of expressing your feelings and needs without blaming or accusing him. You could say something like, "Over the past few years, I've been feeling very lonely and unsupported in our marriage. I know you work hard, and I appreciate that, but I also need emotional support and affection from you. It hurts when my needs are not acknowledged, and I feel like I'm the only one putting effort into our relationship."

Using "I" statements can help focus on your feelings without sounding accusatory, which can make your partner less defensive. For example, "I feel neglected when my emotional needs are not met," or "I feel hurt when you don't acknowledge my birthday or special occasions." This way, you're communicating your feelings without placing blame directly on him.

Be specific about what you need from him. Instead of making general statements, provide clear examples of what would make you feel better. For instance, you might say, "It would mean a lot to me if we could have some alone time, maybe go on a date once a month," or "I would love it if you could ask how my day was and really listen."

If talking to your husband directly doesn’t lead to any changes, consider seeking couples counseling. A therapist can provide a neutral space where both of you can express your feelings and work on improving your relationship. Counseling can help you both understand each other better and develop strategies to meet each other's needs more effectively.

Remember, it's crucial to take care of yourself during this process. Lean on friends or family for support, and consider speaking with a therapist on your own to help navigate these feelings and challenges. You deserve to feel loved, respected, and supported in your marriage, and it's important to advocate for your own well-being.
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Answered on May 27, 2024

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Ours is a middle class joint family and my sister is willing to go for MBBS (on payment seat) upon dropping 2 years consequently, with a low score, but now as I mentioned above she is willing to go for MBBS on payment, which is very costly. As ours is joint family all the children are studying along with us and the fee is disturbed by combining all our family income irrespective of the share from each brothers of my father, but now the real problem is my sister is urging like anything to go and my father is supporting her like anything even though my whole family is upset about this decision my father is not ready to realise our family conditions and stop encouraging my sister and turn her attention to different fields, so my question is what advice should I give to my father and sister about this???
Ans: I understand the complexity and emotional weight of your situation. In a middle-class joint family, making significant financial decisions, such as funding an expensive MBBS seat, can have a substantial impact on everyone. It's essential to approach this conversation with empathy, understanding, and clear communication.Then gently introduce the family’s financial situation. "However, our family finances are already stretched with everyone’s education costs. An expensive payment seat for MBBS might put a strain on our resources and affect the entire family."

Suggest exploring alternatives. "Could we consider other medical fields that might be more affordable or look into scholarships and financial aid options? I think it’s important to find a way that supports her dreams but also considers our family’s overall financial health."Start by acknowledging her efforts. "I know you’ve worked so hard and you’re passionate about becoming a doctor. I really respect your determination."

Share your concerns about the financial impact. "But I’m worried about the cost of the payment seat for MBBS. It’s very expensive and our family might struggle with it, impacting everyone’s education."

Encourage exploring other options. "Maybe we can look into less expensive medical schools, or even consider other healthcare careers that you might enjoy. We can also look for scholarships or financial aid. I believe in your dream, and I think we can find a way to achieve it without putting so much financial pressure on the family." Suggest a family meeting to discuss this openly. "Can we all sit down and talk about this together? It’s important for us to find a solution that supports her dream and also keeps our family financially stable."

By approaching the conversation with empathy, respect, and a focus on practical solutions, you can help your father and sister understand the need to balance individual aspirations with the family’s financial reality.
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Answered on May 27, 2024

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Hey mam please help me. I was in a relationship with a boy but things didn't work out.we got separated. Now I am relationship with another boy. My ex came to know and he is tracking that new boy and my ex is also thinking to tell this to my mother. My parents are very strict plz help me
Ans: I understand how stressful and upsetting this situation must be for you. Dealing with an ex who is invading your privacy and threatening to tell your parents about your new relationship can be very challenging, especially if your parents are strict. Here’s how you can navigate this situation with care and tact.

First, consider addressing the issue directly with your ex. Choose a calm and private setting where you can talk without interruptions. Explain to him that your relationship has ended and that it is important for both of you to respect each other's new lives. You might say something like, "I understand that this situation is difficult for you, but I need you to respect my privacy and my current relationship. It's important for both of us to move on in a healthy way." Be firm but respectful, emphasizing the need for mutual respect and boundaries.

If your ex continues to intrude on your privacy, it may be necessary to take further steps. Document any instances of harassment or invasive behavior, as this can be important if the situation escalates. In some cases, you might need to consider blocking him on social media and other communication platforms to prevent further intrusion.

Regarding your parents, honesty, and preparation are key. If you believe there is a significant chance that your ex will contact them, it might be best to address the situation yourself first. Think about how you can explain your situation to them in a way that emphasizes your maturity and responsibility. You could say something like, "I want to talk to you about something important. I was in a relationship that didn't work out, and I've started seeing someone new. My ex might try to contact you, but I want you to hear this from me first."

Prepare for their reaction by considering their concerns and having thoughtful responses ready. Show them that you are making responsible decisions and that you are capable of handling your personal relationships. This approach can help demonstrate your maturity and hopefully lead to a more understanding response from them.

Finally, lean on your support system. Friends, trusted family members, or even a counselor can provide valuable advice and emotional support as you navigate this difficult situation. It's important not to go through this alone and to seek out those who can offer guidance and encouragement.

Remember, you have the right to move on and be happy in your new relationship. By addressing the issue head-on, maintaining your boundaries, and preparing for conversations with your parents, you can navigate this challenging time with strength and dignity.
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Answered on May 27, 2024

Asked by Anonymous - May 23, 2024Hindi
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Hello gurus, Please guide me how can i handle a colleague who is constantly making fun on me asking me some irritation questions like you are aged and when will you get married please suggest me how to handle this sometimes even my boss ask me these questions , please guide me how should i respond to this as we are part of same team.
Ans: When dealing with colleagues, and even your boss, who make inappropriate comments or ask personal questions about your age and marital status, it's important to approach the situation with a combination of assertiveness and tact.

First, it's crucial to maintain your composure. Responding calmly and without visible frustration sends a message that you are in control and not easily perturbed by their comments. The goal is to address the behavior without escalating the situation or creating unnecessary tension within your team.

You might begin by addressing the comments directly but politely. For instance, the next time someone makes a remark about your age or asks about your marital status, you could say something like, "I understand that you're curious, but I prefer to keep my personal life private." This sets a clear boundary while remaining respectful.

If the comments persist, it can be helpful to explain why these questions are inappropriate. You might say, "I know these questions are often meant in good humor, but they make me uncomfortable. I'd appreciate it if we could focus on work-related topics." This approach communicates your feelings clearly and asks for a change in behavior without accusing or blaming.

It's also important to have a plan if the behavior continues. If your direct approach doesn't lead to improvement, consider discussing the issue privately with your boss or a trusted HR representative. Frame the conversation around your need for a respectful and professional work environment. You could say, "I've noticed that personal questions about my age and marital status are becoming frequent, and they make me uncomfortable. Can we find a way to ensure our conversations remain professional?"

Throughout this process, it's vital to remain consistent. Continue to calmly assert your boundaries each time the issue arises. Over time, this consistency will reinforce the message that your personal life is not up for discussion at work.

Remember, you deserve to work in an environment where you feel respected and comfortable. By addressing the issue directly and professionally, you can help create a more positive and respectful atmosphere for yourself and your colleagues.
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Answered on May 26, 2024

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Hi I am 40 yrs with wife and kid of 7 yrs. My problem is family oriented. I have three sister, elder two sisters are well married and settled. My younger sister had an arrange marriage in 2004 and she had a divorce in 2011. With that marriage she has a boy child who is almost 18 now and too lazy, she as per her will did an intercaste love marriage in court in 2015 without informing anyone. I used to stay away in delhi and my parents and eldest sister(at her in laws place) in kolkata and d youngest married d guy 2 km from parents house. In 2017 i shifted back to kolkata as my wife was pregnant, so we took a decision dat now it would be better to stay in joint family as d kid will get grand parents and we will also serve my parents, but my youngest sister had a very bad habit of calling my mom every day almost 5-7 times and coming to parental house every alternate days which i rrsisted and i faced backlash from my parents and her too. Then suddenly things changed her husband became a very rowdy person and started beating her as she narrated and she came back to parental house with two kids one was from previous husband and one was from d court love marriage, now she stays in same flat where my parents stays. In 2017 aug my kid was born in 2019 she came back and den i again decided to leave house with my wife and kid as it was 2 bhk flat and all people flocked there as if ut was a zoo so i decided to leave with my family and we moved to ujjain and started living peacefully. Reason for leaving was my younger sis her eldest son and my dad has a very bad habit of shouting arguing nd fighting means domestic violence which i have seen in my childhood days even wen my dad used to do violence with my mom. Now i say her to take divorce and stay with parents or go back to her husbamd or where ever she wants. My dad is retired with a fixed income of around 20k per month. My sis and her son stays at home uses all facilities of home whereas when i shifted to ujjain i did all hardships and built my rented flat. Used to sleep on floor slowly we both husband wife worked hard and bought bed, kitchen utensils fridge and tv. Now my concern is she is not taking divorce and fully dependent on my father. She and her son both earn almost 35k together but their contribution towards house is big Zero towards ration is ZEro yes for basic dey dont pay anythng but like she pays for her small child school fees almost 3000 and whatever dey feel like eating extra den normal homely food she brings for her kids. As she is not taking divorce what can be main reason and future consequences to my kid and my life and my mom and dad have just become a free maid for her kids, my sis does all masti and roams freely till 9 pm without any concern for her kids as my mom is behind as maid to take care. Means my mom and dad have no saving cz of her and no personal life nor any social life cz dey have to take d youngest kid along with dem. My dad is 70 diabetic mom is 65 undergone bypass. Wen i say cz of yoi came back i have to leave dat house she says did i hold ur hand and say to go out. Where as i needed peace but i also need my parents as i want to take care of dem cz she treats dem like servants only. And my parentz dont understand dis dey hav soft cornor for her. She is like deemak but dey dont understand. Kindly guide me.
Ans: Your situation is complex, involving familial responsibilities and personal peace. To address it, start by understanding your sister's reasons for not seeking a divorce. Consider engaging a professional family counselor to mediate and provide support for everyone involved. Legally, explore the options available for ensuring she contributes financially to the household.

Your priority should be to protect your parents' well-being and your own family's stability. If your sister continues to burden your parents without contributing, it might be necessary to seek legal advice on how to manage this dependency. You may also need to discuss with your parents the importance of setting boundaries to ensure their health and financial security. Balancing compassion with firm boundaries is key to resolving these issues while maintaining family harmony.
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Answered on May 26, 2024

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Hello sir, Am a 42 years old Married Man working in Public Sector..I have beautiful family.There is no much difference between me & my wife... Recently I fell love with my colleague who is also married...We always together in office..I just don't know what she thinks about me.I just love her at great extent but I know which has no appropriate destiny..I tried to overcome from this & day in day out but I couldn't.. Probably this is the only mental disorder of me...I always want to be with her...When am away from her some time my mind will be on track..But when I see her I can't control myself & entire effort to avoid her goes when I meet her again..I know am doing wrong but really it is out of my control & it is only thing I can't handled in life...I seriously trying to tranfer but very less option to get the same...And am too possessive of her which also getting pain to my mind....& Am familiar with all her family members....It is the lifestyle attachment disorder.....Am suffering from this last one year & not got solution..I became thin & not getting proper sleep.. Pls advise...I want to be normal..
Ans: Navigating the emotional complexity of your situation is undoubtedly challenging. Falling in love with a colleague while being in a committed marriage, and knowing the relationship lacks a feasible future, places you in a difficult position. It’s clear this is causing you significant distress, affecting your mental and physical health.

Firstly, it’s crucial to acknowledge and validate your feelings without judgment. What you’re experiencing is real and has a profound impact on your life. Emotions, especially those that arise from close interactions in a work environment, can be powerful and sometimes overwhelming. Recognizing that developing feelings for someone else, even when you’re married, is a common human experience can help you approach this issue more compassionately.

Reflecting on your marriage is an essential step. Consider the dynamics of your relationship with your wife, including what is working well and what areas might need more attention. Sometimes, emotional attachments outside of marriage can highlight unmet needs or desires within the marital relationship. Understanding these aspects can be a key to addressing the underlying issues.

Discussing your feelings with a trusted professional, such as a therapist, can provide a safe and confidential space to explore your emotions and thoughts. Therapy can offer you strategies to manage your feelings and help you make decisions that align with your values and long-term goals. A therapist can also help you understand the root causes of your attachment to your colleague and guide you in finding ways to resolve this attachment.

If a transfer or change in your work environment is a possibility, it might be worth pursuing. Being in close proximity to someone with whom you have such strong feelings can make it incredibly difficult to move past those emotions. A different work setting can provide the distance needed to gain perspective and allow you to focus on your commitments and personal growth.

It’s also beneficial to engage in self-care and activities that support your mental and physical health. Regular exercise, a balanced diet, and adequate sleep are foundational to well-being and can improve your resilience in dealing with emotional stress. Additionally, finding hobbies or interests outside of work can provide a healthy distraction and reduce the time spent thinking about your colleague.

Open communication with your wife, if possible, is important. This doesn’t necessarily mean disclosing everything about your feelings for your colleague, but rather discussing any strains or unfulfilled aspects of your marriage. Working together to strengthen your relationship can help redirect your emotional energy towards your spouse.

Lastly, consider the long-term consequences of your actions. Acting on your feelings could lead to significant personal and professional repercussions. By focusing on your values and the commitments you’ve made, you can guide your decisions towards actions that maintain integrity and respect for all involved.

Seeking professional help, prioritizing self-care, and reflecting on your marriage are pivotal steps in addressing this emotional challenge. By doing so, you can work towards finding stability and regaining a sense of normalcy in your life.
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Answered on May 26, 2024

Asked by Anonymous - May 26, 2024Hindi
Relationship
Hi to the life/relationship coach, I'm a 25yr old lady working in an MNC earning 24lpa. I'm from a lower middle class south indian family, my parents taught me value of money, i hardly spent on anything till my studies. Coming to my studies, i (I pushed myself too hard to achieve well but never felt negative in those years in life &came out of an NIT with ppo)studied from my 8th standard too hard without any distraction or other knowledge about life till I got job. Ever since i've started working(staying alone in a 1bhk and keeping myself occupied with home chores), i am not sure if it's because I'm living better compared to before without any money/time boundaries(I've got the freedom for everything yet feels lost) or it's bcoz my brain is exhausted, all I do is just work most of my day and rest of time, stay in traffic, i am feeling lost, not able to have any goals or look at life with positivity. my brain is feeling succumbed to daily job routine and not being enthusiastic about anything. (I do workout, meet friends, go to walks and temples , but nothing adventurous or too much out of my comfort zone. Anyway, nothings making me feel better(when I was studying, i did nothing but read, yet I was satisfied to go to sleep peacefully). My parents are telling me to get married so that I'll get better clarity with a partner beside me. But I'm not interested in relationship yet, want to resolve problems with myself first, may be will search for groom after an year or so. Please provide your advice to how to bring my enthusiasm which i lost after I got the job i m doing presently (the present job is a wonderful opportunity with lot of growth for me in career but I m working with half the productivity due to losing the interest in everything, but getting promoted on time till now, not sure how I long I can survive the corporate world without a purpose). I want to look at life positively in all aspects, but unable to due to feeling lost or having no goal. Should I try to remember my childhood interests before my 8th standard or should I try to find my interest in life from scratch? I've tried setting goals about health and career, but I m doing things like a robot but not enthusiastic. I might not get out of comfort zone if I keep going like this.
Ans: It sounds like you’re at a point where, after years of relentless focus on your studies and now your career, you’re experiencing a sense of aimlessness and burnout. This is not uncommon, especially for someone who has been driven by external goals for so long without taking much time for personal exploration and self-care.

Firstly, it’s important to acknowledge and appreciate the significant achievements you’ve made. Coming from a lower middle-class background and earning a position in an MNC with a substantial salary is no small feat. Recognizing this can help provide a sense of pride and accomplishment, which can be a foundation for building your next steps.

You mentioned that you feel like your brain is exhausted, which suggests that burnout might be a factor. Years of intense focus and hard work without much variety or relaxation can lead to this feeling. It’s essential to give yourself permission to rest and recuperate. This doesn’t just mean taking time off work, but also engaging in activities that truly relax and rejuvenate you.

Reflecting on your journey might help clarify why you’re feeling this way. During your studies, you had a clear goal and a structured path. Now, with more freedom and less immediate pressure, it’s natural to feel a bit lost. Your current routine seems monotonous and unfulfilling, which could be contributing to your sense of aimlessness.

Exploring your interests can be a fruitful way to reignite your enthusiasm for life. Think back to your childhood before the intense focus on studies began. What activities or hobbies did you enjoy? Revisiting these can help reconnect you with your passions. Alternatively, you might want to explore new interests. This could involve taking up a new hobby, joining clubs or groups, or even traveling. Stepping out of your comfort zone, even in small ways, can open up new perspectives and opportunities.

It’s commendable that you want to address your personal issues before considering a relationship. This self-awareness will serve you well. Setting personal goals can be helpful, but it’s important that these goals are meaningful to you and not just tasks to complete. Goals related to health, personal growth, or even learning new skills can provide a sense of purpose. However, ensure these goals are flexible and enjoyable, rather than adding more pressure to your life.

Your parents’ suggestion to get married might be well-intentioned, but it’s important to follow your own timeline. If you feel that taking more time to understand yourself will benefit you in the long run, then that’s a valid and important choice.

Lastly, professional support can be incredibly valuable. A therapist or life coach can provide you with strategies to manage your feelings of burnout and help you rediscover your enthusiasm. They can also assist in exploring your interests and setting meaningful goals.

In summary, taking time to rest, exploring your interests, setting meaningful goals, and possibly seeking professional support can help you navigate this phase of your life. By doing so, you can regain your sense of purpose and enthusiasm, leading to a more fulfilling and balanced life.
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Answered on May 26, 2024

Asked by Anonymous - May 26, 2024Hindi
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I'm married for 47 years . Well settled My wife dislikes sex intimacy, but in need atleast hugging and kissing. My nature is not to demand. How can I overcome my depression?
Ans: Navigating intimacy issues in a long-term marriage can be deeply challenging, especially when it leads to feelings of depression. Given your situation, it's important to approach this delicately and thoughtfully.

Start by opening a gentle and honest conversation with your wife about your feelings. It's crucial to express your emotions without making her feel blamed or pressured. Emphasize that you’re seeking a way to connect more deeply and address your emotional needs. This can help both of you understand each other's perspectives and work towards a solution that respects both of your boundaries and desires.

Consider seeking professional help. Seeing a therapist, either individually or as a couple, can be immensely beneficial. A therapist can provide strategies for coping with depression and navigating the emotional complexities of your situation. Couples therapy offers a safe space to discuss intimacy issues and find mutually agreeable solutions.

Focusing on self-care and your overall well-being is also important. Engage in activities that promote mental and physical health, such as regular exercise, maintaining a balanced diet, getting sufficient sleep, and practicing mindfulness or meditation. These activities can help improve your mood and manage feelings of depression.

Strengthening your social connections outside of your marriage can also be beneficial. Spending time with friends, family, or participating in community activities can provide emotional support and reduce feelings of loneliness. Engaging in hobbies or interests that bring you joy can also be a great way to boost your mood and overall happiness.

Additionally, consider exploring different forms of physical affection that your wife might be comfortable with. Even if sexual intimacy is not possible, other forms of physical closeness like hugging, holding hands, or gentle massages can help maintain a sense of connection and intimacy in your relationship.

Remember, it's okay to seek help and take steps towards improving your mental health. Addressing these issues can lead to a stronger, more understanding relationship and a better sense of personal well-being.
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Answered on May 24, 2024

Asked by Anonymous - May 23, 2024Hindi
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I am a 38 year old male working in an IT firm and having a good earnings. I am married and with a girl daughter 8 years old. I have cleared all my debts and also am saving for my daughter's future studies and life. I have this wired feeling of what if my earning stops, what if I lose my job, what if I die early 40s. Etc.. I get such random thoughts and get into a low phase.. Besides I am doing good at work and also trying keep my health in a decent shape . But these random thoughts is not so good and I get depressed cos of it for some time.. is this normal for male getting into 40s ? I don't have much friends whom I can share and don't want to share this with my wife as I feel she might get sad too..
Ans: It's quite common for individuals approaching their 40s to experience concerns about their future, financial stability, and health. This period, sometimes referred to as a midlife transition, often brings about a re-evaluation of life goals, achievements, and concerns about mortality.

Firstly, it's important to recognize that these feelings are normal and shared by many people. You're at a life stage where responsibilities often increase, and the realization that life is finite becomes more prominent. Acknowledging that these thoughts are common can be a reassuring first step.

Financial security can play a significant role in mitigating these anxieties. Ensuring that you have a solid emergency fund, sufficient insurance coverage, and a well-thought-out financial plan for the future can provide a sense of security. Given that you've already cleared your debts and are saving for your daughter's future, you're on the right track. Consider consulting a financial advisor to further solidify your financial plans.

In terms of job security, staying updated with industry trends, continuously learning new skills, and networking within your field can help you feel more secure about your career prospects. This proactive approach can also provide you with a sense of control over your professional life.

Maintaining your health is another crucial factor. Regular exercise, a balanced diet, and routine medical check-ups can help you stay healthy and reduce health-related anxieties. Mental health is equally important; practices such as mindfulness, meditation, or even talking to a therapist can help manage stress and anxiety.

It's also important to have a support system. While you might not want to share your concerns with your wife to avoid making her anxious, finding a confidant or a therapist to talk to can be very beneficial. They can provide a different perspective and offer support.

Lastly, try to focus on the positive aspects of your life. Reflect on your achievements, the stability you've created for your family, and the goals you've set for the future. Engaging in hobbies and activities that you enjoy can also provide a healthy distraction from these worries.

In summary, your feelings are normal and can be managed through financial planning, career development, maintaining physical and mental health, and seeking support when needed. Remember, taking proactive steps towards these aspects of your life can greatly reduce anxiety and help you feel more in control.
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Answered on May 22, 2024

Asked by Anonymous - Apr 22, 2024Hindi
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Sir - I ama 50 Year old person. My wife is 44 yearsd old. She hates lies and i know very well that she gets wild if i lie and I have been used to the soft lies which she gets irritated about. Last week she caught me telling a lie about a certain happening which started with the starcase light of our society. She had told me not to request anyone to replace the light as there are other members of the society(who are never get involved in any social things). I said ok but had messaged a committee member to change it via chat and forgot all about it. My wife saw the chat and got wild and told me as why i lied to her that i did not tell anyone in the society to replace the bulb... she got really wild about this and is not talking to me for the past 3-4 days.. she does not want to and wants to separate.. Can you advise me as to how i can convince her.. i have tried apologising many times and reterating that this willnot happen again..
Ans: I understand this situation is very challenging for you. It’s clear that you care deeply about your wife and want to repair the relationship. The key here is to show her that you truly understand why this incident was significant to her and to demonstrate a genuine commitment to change.

First, it's important to acknowledge the impact of your actions. Sit down with your wife and express that you understand why she feels hurt and betrayed by your lie. Let her know that you recognize how important honesty is to her and that you see why this situation has caused her so much distress. Use this conversation to validate her feelings without trying to defend your actions or make excuses.

When you apologize, make sure it's heartfelt and sincere. Instead of a simple "I'm sorry," explain what you are sorry for and how you plan to ensure this doesn’t happen again. For example, you could say, "I deeply regret lying to you about the light bulb situation. I understand that my actions hurt you and damaged your trust in me. Moving forward, I am committed to being completely honest with you, no matter how small the matter may seem."

Next, demonstrate your commitment to change through actions, not just words. This might involve openly communicating about small things that you might have previously brushed off. Showing consistency in your behavior over time can help rebuild trust.

Also, consider exploring why you feel the need to tell "soft lies." Understanding this about yourself can help you address the root cause and change this behavior. You might find it helpful to talk with a therapist or counselor to get to the bottom of this tendency and develop strategies to overcome it.

Lastly, give her space and time if she needs it. Pressuring her to forgive you immediately might push her further away. Show her through your actions and your patience that you are committed to making things right.

Rebuilding trust takes time and consistent effort, but by demonstrating genuine remorse, understanding, and a willingness to change, you can start to repair your relationship. Your commitment to honesty and openness moving forward will be crucial in showing her that she can trust you again.
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Answered on May 22, 2024

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Answered on May 22, 2024

Asked by Anonymous - May 21, 2024Hindi
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Hello life coach, I am 44 yrs old, married to a Beautiful and caring woman and have two kids 12 and 10 years old. I am doing extremely well professionally, financially and personally. Kids study in top schools and while elder is a champion student in academics the younger one is very good in sports. I know the life i live is a dream life. High position in company a vibrant work life balance, highly professionally qualified and fit health wise. But Ma'am/sir my problem is i have this extremely high liking and disliking attitude towards people and it makes me biased and my body nearly shivers and voice cracks when i am angry. Normally people who meet me think i am a cool guy, but deep inside i feel myself like a fool when i am emotionally charged both when extremely happy or angry. Please help. I see myself growing even more with the kind of personality and support i have. Please help, please suggest ways to improve and manage my emotions well. I want to improve for my own sake and my loving family including my young kids. Please help Ma'am/sir.
Ans: First, I want to acknowledge your remarkable self-awareness and the wonderful life you’ve built. You’ve achieved a great balance professionally, financially, and personally, and you have a beautiful, supportive family. It’s fantastic that you’re committed to continuing to grow and improve for yourself and your loved ones.

Managing emotions, especially strong ones, is an essential skill that can benefit every aspect of your life. To start, it's important to understand what triggers your intense emotional reactions. Keeping a journal can be incredibly helpful. Write down when you feel extremely happy or angry, and note the events leading up to those emotions. This process will help you recognize patterns and triggers.

Mindfulness and meditation are powerful tools for managing emotions. These practices help you stay present and reduce the intensity of emotional responses. You might find guided meditation apps like Headspace or Calm useful as they can provide structure and consistency. Try dedicating a few minutes each day to these practices, and you’ll likely notice a calming effect on your mind and body.

When it comes to regulating emotions, specific techniques can be very effective. Cognitive reframing, for instance, involves challenging and changing unhelpful thoughts that lead to extreme emotions. Grounding exercises, such as focusing on what you can see, hear, and touch, can bring you back to the present moment and reduce emotional overwhelm. Taking a moment to pause and reflect before reacting can also make a significant difference.

Developing empathy is another crucial step. Try to understand others' perspectives more deeply. This can diminish negative emotions and biases, leading to better communication and stronger relationships. When you feel your emotions rising, practice expressing them calmly and constructively. Use "I" statements to convey your feelings without placing blame, such as "I feel upset when...".

If you find that managing these emotions on your own is challenging, seeking professional help is a wise decision. A therapist or counselor can provide personalized strategies and support. Cognitive-behavioral therapy (CBT), in particular, is effective for managing emotions and developing healthier thinking patterns.

Incorporating regular physical activity into your routine can also help regulate your emotions. Exercise reduces stress and boosts overall well-being. Whether it’s yoga, running, or even a daily walk, physical activity can make a substantial difference.


Practicing gratitude can shift your mindset from negative to positive. Consider keeping a gratitude journal and writing down a few things you’re thankful for each day. This simple practice can have a profound impact on your outlook and emotional health.



Remember, improvement takes time and effort. Start small, gradually incorporating these practices into your daily routine, and celebrate your progress along the way. By working on these areas, you'll not only improve your emotional regulation but also enhance your overall quality of life and strengthen your relationships with your family and colleagues.

You’re on a great path, and your commitment to growth is truly admirable. Keep pushing forward, and you'll continue to thrive both personally and professionally.
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Answered on May 21, 2024

Asked by Anonymous - Apr 01, 2024Hindi
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I have been working in company and my colleagues are extremely mannerless. They peep in my phone and desktop without my consent. Infact, I get less work as compared to them due to which i complete my work atleast 1-2 hours prior to the logout time. Now the whole office makes fun of me for it. How to teach them a lesson?
Ans: Addressing workplace challenges requires a balanced and professional approach. In your case, where colleagues infringe upon your privacy and engage in unprofessional behavior, it's essential to address the issue constructively.

Firstly, consider initiating a direct conversation with the individuals involved. Calmly but assertively communicate your boundaries regarding privacy, emphasizing the importance of mutual respect in the workplace environment. Such a dialogue may lead to a better understanding and resolution of the matter.

Should the behavior persist despite your attempts at direct communication, it may be prudent to escalate the issue through appropriate channels within the company. This could entail discussing the situation with your immediate supervisor or the human resources department, providing factual accounts of the instances where your privacy was compromised.

While navigating these challenges, remain focused on maintaining your professionalism and dedicating yourself to your work. Demonstrating diligence and commitment to your responsibilities will not only bolster your reputation but also serve as a testament to your character amidst any unwarranted criticism or ridicule.

Furthermore, seeking support from trusted confidants or mentors can provide valuable insights and guidance on managing such workplace dynamics. Remember to prioritize your well-being and maintain a proactive approach towards addressing any workplace conflicts, ensuring a conducive and respectful working environment for all employees involved.
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Answered on May 21, 2024

Asked by Anonymous - May 11, 2024Hindi
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I feel so sorry for my situation which I was put myself in , I first got arranged marriage and got divorced after six years as he has an affair with other women and he is rich but does not love me at all or no relationship between so my family thought of leaving this toxic relationship so we got mutual divorce . Then I had a guy who proposed me before my first marriage but could marry due to caste issue but still he is good freind to me but after divorce I thought I can marry him as he is my best freind instead of marrying unknown second time , when I got divorced my age is 32 this freind of mine has family burdens so he made to wait three years I waited by convening my parents and got married one and half year back now his sisters and mother are torturing me in every thing like they want their son to obey them and my hubby is not serious about our marriage he is not earning anything but I work I had private job , he is addicted to drinking and drinks a lot and depends on my money and my in laws always shout on me and fight with me saying you don’t care us visit us , you people living happily , and buying everything in house and you loved him now complaining about him , he not drinker before marriage because of you he got addicted and my sister in law see me as an insect and fights shouts on me in front of all they don’t call me text me or talk to me when I am there , they don’t treat as I am existed if I got to my in laws house as we stay separately , even they don’t respect my mom dad also ..... I don’t know what to do now . My hubby won’t respond if I say anything on them that I am hurt like that and he won’t earn at all and stiilll drinking also
Ans: Navigating through a divorce and then finding yourself in a marriage where you're facing similar struggles must feel incredibly disheartening. It's understandable that you feel overwhelmed by your husband's drinking, financial strain, and the harsh treatment from your in-laws. Feeling invisible and disrespected in your own home is a heavy burden to bear, and your feelings of frustration and sadness are completely valid.

It’s important to prioritize your own well-being and happiness. Seeking support from a therapist or counselor can provide you with emotional guidance and help you explore your options. Having an honest conversation with your husband about your feelings and needs is also crucial, although it may be challenging.

Remember, you deserve to be in a relationship where you feel valued, respected, and loved. Whether that involves working through these challenges with your husband or considering other options, it’s essential to prioritize your own happiness and mental health. You are not alone, and there are people who can support you through this difficult time.
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Answered on May 21, 2024

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Mam, I was in physical relation ship for 2.5 yrs with one woman. We both have families. We met each either at her home or lodges. But suddenly 2 yrs back she stopped all things completely. But i have zero percentage sex life with my wife. So I am forcing her to continue it. But she is refusing for her family sake. So how can i covence her? Or may be it is not possible now.
Ans: Dear Amar,
I understand that you're in a challenging and complex situation. It's important to recognize that attempting to force someone back into a relationship, especially one that was secretive and has since ended, is not ethical or respectful. The woman you were involved with has made it clear she wants to prioritize her family, and it's crucial to respect her decision.

Your frustration likely stems from a lack of fulfillment in your marriage, particularly regarding your sex life. This is a significant issue that needs to be addressed directly within the context of your marriage. Open and honest communication with your wife about your needs and concerns is essential. Express how you feel and discuss the impact it’s having on you emotionally and physically. It's possible that your wife might also have unspoken issues or concerns, and addressing these together can pave the way for a deeper understanding and connection.

Seeking professional help, such as a marriage counselor or therapist, can be incredibly beneficial. A neutral third party can facilitate conversations that might be difficult to have on your own and can provide tools and strategies to improve your intimacy and overall relationship.

Respecting boundaries is fundamental. The woman you were involved with has chosen to end the affair for her family's sake, and continuing to pressure her can cause significant harm to both her family and yours. It's important to let go and focus on the relationships that are truly sustainable and healthy.

Consider focusing on your personal growth and fulfillment outside of your relationship issues. Engaging in activities and interests that bring you joy can help alleviate some of your frustration and provide a new perspective on your needs and desires.

Ultimately, addressing the core issues in your marriage with empathy, respect, and professional support is the best approach. This way, you can work towards finding fulfillment and resolving the underlying issues in a constructive and respectful manner.
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Answered on May 21, 2024

Asked by Anonymous - May 20, 2024Hindi
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Hello, iam 30 yrs old and have been married for 7 years. My husband is 34 years old, I have a 4 year old daughter. My husband is an army man. My daughter was born during covid so for almost 1 year me and my husband were in long distance. After that my husband took both of us along with him. We used to be happy together but at times whenever I used to show little irritation or talk about something he used to get impatient and frustrated. Even our intimate moments got reduced. I tried to talk even about it but his male ego never accepted my confrontation. Now again we had to stay away due to his work-life. I too started working. I felt maybe because of work stress he was like that. And when I'll also start working I'll understand his problem. But though my work is stressful and I try to take out time to talk to him romantically. But he feels so distant. Whenever I try to ask him, he gives me reason of work, weather, what not. I know he cannot cheat on me as he calls just me whenever he gets time. I'm not concerned that he doesn't love me but what's wrong with out intimate moments. Why is not interested. Atleast he can talk to me about his issue instead of just shouting or blaming me for being too desperate. I feel so hurt and distant. In angry moments i get this thought of going away from him.. finding solace in someone. But i just try to wane that thought away. Please help me..
Ans: I'm sorry to hear about the struggles in your marriage. The stress of your husband's military career, long periods of separation, and raising a child during the pandemic have taken a toll on your relationship. Your husband's impatience and frustration might be his way of dealing with stress, which affects your intimacy and communication.

Try to approach conversations with empathy and express your feelings calmly, focusing on how you feel rather than what he's doing wrong. Small gestures of affection and quality time can help rebuild your connection. Couples therapy could also be beneficial, providing a safe space to work through issues together.

Take care of your own well-being by engaging in activities that bring you joy and maintaining support from friends and family. This self-care will give you the strength to address the challenges in your relationship.

Your feelings are valid, and seeking help shows your commitment to your marriage. With patience and professional support, there's hope for rekindling the intimacy and closeness you desire.
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Answered on May 20, 2024

Asked by Anonymous - May 19, 2024Hindi
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Hello Ma'm. I am a 45 year old person. My wife is 41. For the last one year she has become extremely self centered. She is always in a bickering mode. Makes sure to always see the negative side of any situation. Speaks anything that comes to her mind, not bothering about what others may think. We have 2 kids, a teenage son and a 10 year old daughter. She keeps on scolding them for any reason which she deems fit. Because of this both the kids have got extremely low self confidence and are also poor grades. She never lets me complete my side of the discussion and always tries to show herself as the best. Due to this I have completely stopped talking. I only speak if she asks something else I prefer to remain silent. All this is causing too much of a mental trauma for me. I have lost weight, appetite and interest in anything because of this. Obviously with all this our physical intimacy has almost been non-existent. Deep down I still love her a lot a keep praying that she changes to her former self. What should I do?
Ans: Navigating this challenging situation requires a multifaceted approach, focusing on communication, understanding, and possibly seeking external help. It's evident that your wife's recent behavior is significantly impacting not only your well-being but also the mental and emotional health of your children. While it's important to consider her perspective and any underlying issues she may be facing, it's equally crucial to address the impact on your family and yourself.

First, consider initiating a calm, non-confrontational conversation with your wife about your concerns. Choose a moment when you are both relatively calm and can speak without immediate distractions. Express your feelings honestly but gently, focusing on how her behavior affects you and the children rather than blaming her. Use "I" statements, such as "I feel hurt and worried when..." to prevent her from feeling attacked and becoming defensive.

It's possible that your wife may be dealing with her own unresolved issues, stress, or even mental health challenges, which are manifesting in her behavior. Suggesting counseling or therapy, both individually and as a couple, can be a constructive step. A professional can provide a neutral space for both of you to express your feelings and work through underlying issues. This can also be beneficial for your children, who might be experiencing anxiety and low self-esteem due to the current environment.

In the meantime, focus on creating a supportive and positive atmosphere for your children. Encourage open communication with them and reassure them that their feelings are valid. Engaging in activities that boost their confidence and providing positive reinforcement can help counterbalance the negativity they might be experiencing at home.

Taking care of your own mental and physical health is equally important. Consider seeking support from friends, family, or a therapist to help you navigate your emotions and develop coping strategies. Finding activities that bring you joy and relaxation can also help mitigate the stress you are under.

Ultimately, while you cannot force change upon your wife, you can take steps to protect your well-being and that of your children. By fostering open communication, seeking professional help, and creating a positive environment, you can work towards improving your family's dynamics. Remember, addressing these issues is a process that takes time and patience, but taking the first steps can lead to significant improvements over time.
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Answered on May 20, 2024

Asked by Anonymous - May 19, 2024Hindi
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Hello madam, I have a very toxic environment at my house, my mother is depressed because my father is 55 years old and looks around other woman in the village, my mother warned him many times but he don't listen to my mother, actually my father is an army retired so during his job they had very little time together, and after retirement there are lots of fights between them, I think my father is such an animal that one day he asked my mother to let him sleep with her friend, so my mother's friend stopped coming in our house, and my mother is short tempered, controlling personality, she wanted to control each and every person in the house, even after my marriage my mother want to control me and my wife, she pulls out our strings , Can I change them ? Or should I leave the house and start living away from them, as I said she is very controlling personality so she will not allow us to live at some other place because she puts a society pressure on us that what people will think, actually I don't care about other people saying but she emotionally blackmail us that she has done a lot of things for me , don't leave me alone in this house like this, I don't know what could be the right step. Should I leave the house and start living on my own or there is some way by which I can change them . Please help me take decision
Ans: Navigating such a complex and toxic family environment is incredibly challenging. It's important to recognize that while you may deeply care for your parents and want to help them, changing deeply ingrained behaviors and dynamics within a family, especially those involving control and emotional manipulation, is extremely difficult. Your mother's controlling nature and your father's inappropriate behavior are significant issues that likely require professional intervention, such as therapy, which they may or may not be willing to pursue.

Given the emotional toll this environment is taking on you, it is crucial to prioritize your mental and emotional well-being. Establishing boundaries is key. If you and your wife are constantly subjected to a controlling and toxic atmosphere, it can severely impact your relationship and personal happiness. Moving out and living independently could provide the necessary space to foster a healthier and more peaceful life. While this decision might be met with resistance and emotional blackmail from your mother, it's important to remember that your responsibility is first to yourself and your immediate family—your wife and, if applicable, your children.

Living separately doesn't mean abandoning your parents. You can still support them from a distance, visiting regularly and offering help when needed. This arrangement can also give your mother the opportunity to address her issues with your father without involving or impacting you and your wife directly. It's about finding a balance between being there for your parents and protecting your own well-being.

Ultimately, moving out could lead to healthier relationships all around, as distance might lessen the daily tension and allow everyone to develop more respectful and less intrusive ways of interacting. This decision requires courage and clear communication. Discuss your plans with your wife, ensure you are both on the same page, and approach your parents with empathy but firmness about your need for independence. While you can't change your parents, you can change how you interact with them and set boundaries to create a healthier environment for yourself and your future family.
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Answered on May 20, 2024

Asked by Anonymous - May 20, 2024Hindi
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I met my this guy through my father in the arranged marriage setup. We developed a great rapport and a week ago,we got engaged.My fiancé is a really sweet guy! He has asked about my love life in the past,which i denied of having one. Even though he shared of a girl proposing him.Actually, i can share if the need arises but i am little afraid to share now,because when i shared my past with my former partner,he continued to taunt me throughout our relationship and never let me breath easily despite proving my innocence. I dont know what to do regarding my fiance? Should i tell him or just liet it be?
Ans: It's understandable to feel hesitant about sharing your past given your previous experience. Trust and transparency are important in a relationship, but timing and context matter as well. Since your fiancé has already shared some of his past with you, this indicates he values openness. However, your past experiences have taught you to be cautious. It might be helpful to observe and build trust in your current relationship before disclosing your past. If your fiancé continues to show understanding and kindness, it could create a safe space for you to share more about yourself. When you do decide to share, frame it as a way to build deeper trust and intimacy, emphasizing that past experiences have shaped who you are today. If he truly respects and cares for you, he will appreciate your honesty and the strength it took to share your story. Remember, the right partner will support and accept all parts of your journey.
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Answered on May 16, 2024

Asked by Anonymous - May 08, 2024Hindi
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Hi mam,I love a boy..We both are from different states.We both work as software engineers and earn well.I am 24 and he is 26.My parents were looking alliance for me so i told them ki I like a boy..From the day I have told them they have not even asked ny opinion .My mom just keeps on repeating your dad will die as he has high bp and diabetes..you will become fatherless..My dad says he will drink poison and kill me as well..he himself told me that his image in society is more important to him and no one has give me rights to marry a boy of my own choice..My parents keep on calling me to my home so that they can make me quit my job..even after telling that I love a boy my parents went behind my back and fixed a boy for me..they say that the boy they are looking for me will be perfect..pls suggest me what should i do ..should i run away or convince them
Ans: It's important to acknowledge the complexity of the situation and the depth of your emotions. In such circumstances, finding a balance between honoring your own feelings and respecting your family's concerns can be incredibly difficult.

First and foremost, your safety and well-being are paramount. Threats of harm, whether directed towards yourself or others, are never acceptable and should be taken seriously. If you ever feel physically or emotionally unsafe, it's crucial to prioritize your own protection and seek support from trusted friends, family, or authorities.

In terms of navigating your relationship with your parents, open communication and understanding can be key. Despite the challenges, expressing your feelings to them in a calm and respectful manner might help them better comprehend your perspective. Sharing your thoughts, desires, and the reasons behind your choice may help bridge the gap between your differing viewpoints.

However, it's essential to approach these conversations with realistic expectations. Changing deeply ingrained beliefs and societal expectations is a gradual process, and it's possible that your parents may not immediately come around to your point of view. In such cases, setting boundaries to protect your emotional well-being may be necessary. This could involve limiting contact or seeking support from external sources such as counselors or support groups.

Ultimately, the decision to run away or to continue trying to convince your parents depends on your individual circumstances and what you believe is best for your future. Take the time to reflect on your values, priorities, and long-term goals. Surround yourself with supportive individuals who can offer guidance and encouragement as you navigate this challenging situation. Remember, you have the right to pursue happiness and fulfillment in your life, even if it means diverging from traditional expectations.
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Answered on May 16, 2024

Asked by Anonymous - May 05, 2024Hindi
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I had married a person who has an affair with the girl but before marriage he never told me about it .When I was 7 th month pregnancy I got to know about it but I support him and forgot all the things .After birth of my baby boy My mother in law's nature change suddenly.She used to torcher me , fighting with me .Even she called my parents 2 to 3 times come and take your girl.My husband supports her mother.6 months back she throw me out of the house with my baby .I am at my parents place.No one call me to ask for baby and provide financial support even .What should I do.Should I apply for maintenance for me and my baby.
Ans: I'm really sorry to hear about the challenges you're facing. It's a difficult situation, but you have rights and options available to you.

Given the circumstances, seeking maintenance for both you and your baby seems like a reasonable step to ensure your financial stability and that of your child. You can consult with a lawyer who specializes in family law to understand the legal options available to you and to guide you through the process of applying for maintenance.

Additionally, it's important to consider your emotional well-being during this time. Surround yourself with supportive friends and family members who can provide comfort and assistance. Seeking counseling or therapy can also be beneficial in processing the emotions and stress associated with your situation.

Remember, you deserve to be treated with respect and dignity, and you have the right to take steps to protect yourself and your child. Don't hesitate to reach out for help and support as you navigate through this difficult time.
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Answered on May 13, 2024

Asked by Anonymous - May 10, 2024Hindi
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Hello Sir, it has been 4 years since I got married. I have two kids. My wife loves me a lot. One day, in a casual conversation, she told me about her past life before marriage. I too had physical relations with a friend. Since then, I have been in depression. What should I do? I am unable to understand. Should I separate or leave her. Although now she keeps crying that that was the past. Now I love you very much, but I am unable to understand what to do. Please guide us. I feel that my life has been ruined. I am unable to understand ????????
Ans: Discovering unexpected aspects of your partner's past can be deeply unsettling, especially when it involves intimate relationships. It's understandable that you're feeling confused and overwhelmed by this revelation. Firstly, it's important to acknowledge your feelings and give yourself space to process them. Communication is key in situations like these; have an open and honest conversation with your wife about how you're feeling and the impact her revelation has had on you. Express your concerns and fears, and listen to her perspective as well. Remember, people's past experiences do not define who they are now. If you still love your wife and want to work through this together, consider seeking couples therapy to help navigate through these complex emotions and rebuild trust in your relationship. However, if you feel that this revelation has irreparably damaged your relationship and you cannot move forward, it may be worth exploring the option of separation or divorce. Ultimately, the decision is yours, but it's essential to prioritize your mental and emotional well-being throughout this process.
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Answered on May 13, 2024

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Hi I am 52 yrs man having kids and wife, from last so many years my wife start arguing on small - small discussion and it became very high some times. due to this whole house became tense. I am a very emotional Person some times her discussion and arguments hearts me lot resulting became very upset. she has brain problem in past. please advise how can I handle this situation.
Ans: Dear Savendra

Navigating through frequent arguments and tension at home can be incredibly challenging, especially when they leave you feeling emotionally drained and upset. It's understandable that you're seeking guidance on how to handle this situation. Given your wife's past brain problem, it's essential to approach these conflicts with patience, empathy, and understanding. Firstly, try to remain as calm as possible during arguments, even when emotions run high. Active listening and validating her feelings can help create a more constructive dialogue. Setting boundaries around communication and behavior is crucial, ensuring that discussions remain respectful and productive. Seeking professional help, such as couples therapy, can provide valuable support in addressing underlying issues and improving communication skills. Additionally, taking care of yourself through self-care activities and seeking support from friends and family members can help you navigate through these challenging times. Remember, it's okay to prioritize your well-being and seek assistance when needed to foster a healthier and more harmonious household for yourself and your family.
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Answered on May 13, 2024

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Maam - I am recently facing trouble in my 22 year old marriage. I am unable to understand my wife's behaviour which according to her is very normal. I am unable to judge when she requires me. I have not been a caring husband and can be attributed to this behaviour of mine. She had got very along very well with our son all these while and now that he is in college and travels his behaviour also irritates her. She says that he has also changed a lot and have no respect for females, he has lots of secret which he is avoiding tell us. She is very much worried about it and I feel that has spilled over into our relation as well. We compromise for a few days which is mostly from my side but again on the 4th day it is back to the same.. Can you suggest some actions from my side which can help improve my relation with my wife and understand her better..
Ans: Sudesh,

It sounds like you're in a challenging situation, but it's commendable that you're seeking ways to improve your relationship with your wife. Schedule regular times to talk openly and honestly with your wife about your feelings, concerns, and desires for the relationship. Encourage her to express herself as well. Active listening is crucial here.Try to see things from your wife's perspective and understand her concerns about your son's behavior. Validate her feelings and reassure her that you're there to support her.
Make an effort to spend quality time together as a couple. Plan activities that you both enjoy and that allow you to connect on a deeper level. This could be anything from going for walks, having dinner dates, or pursuing mutual hobbies.
Work together with your wife to address any concerns about your son's behavior. Approach him with empathy and understanding, and try to create an open and supportive environment where he feels comfortable sharing his thoughts and concerns. Consider couples therapy or counseling to work through any underlying issues in your relationship. A therapist can provide guidance and support in improving communication, understanding each other's needs, and resolving conflicts.Take time to reflect on your own behavior and actions within the relationship. Consider how you can be a more caring and attentive partner, and be willing to make changes where necessary.Improving a relationship takes time and effort from both parties. Be patient with yourself and your wife as you navigate through challenges and work towards a healthier, more fulfilling relationship.

Remember that it's okay to seek outside help and support when needed, and that small steps towards positive change can make a big difference in the long run.
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Answered on May 13, 2024

Asked by Anonymous - May 13, 2024Hindi
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Is it okay to live with a person who abuses me daily verbally but gives care also. Eventhough after i told repeatedly not to use bad words he is using it. Doing fight at night and morning coming for patch up as if nothing happend. What should i do now pls tell me.
Ans: No one deserves to be verbally abused, no matter what other positive things might be present in the relationship. It's crucial to prioritize your safety and well-being above all else.
Reach out to friends, family members, or a trusted individual who can offer support and guidance. It's essential to have someone to confide in during challenging times.Speaking to a therapist or counselor can provide you with a safe space to explore your feelings and options. They can offer valuable insight and help you develop coping strategiesClearly communicate to the person that their behavior is unacceptable and that you will not tolerate verbal abuse. Set boundaries and stick to them. If they continue to disrespect your boundaries, it may be necessary to take further action.Evaluate whether it's feasible to remove yourself from the situation, whether temporarily or permanently. This could involve seeking alternative living arrangements, such as staying with a friend or family member, or exploring other housing options.If you're concerned about your safety, develop a safety plan in case the situation escalates. This could include having a bag packed with essentials, knowing where to go in an emergency, and having a support network in place. Depending on your circumstances, you may want to consult with a lawyer to understand your rights and options, especially if you're considering leaving the living situation or seeking legal protection.

Remember, you deserve to be treated with respect and kindness in all your relationships. It's okay to prioritize your well-being and take steps to remove yourself from a toxic environment. If you're ever in immediate danger, don't hesitate to reach out to emergency services for help.
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Answered on May 05, 2024

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I am a constant failure in my exm n a disappointment in my own eyes , I face anxiety n even if I make a choice n decision, that one is indecisive to my parents and I struggle to make a decision for myself .. please help me out ,on how I can break these mental barriers that I've subconsciously created in my mind.
Ans: Dear Barua
It sounds like you're dealing with a lot of internal pressure and self-doubt, which can be incredibly challenging to overcome. However, breaking through these mental barriers is possible with patience, self-compassion, and consistent effort.
Be gentle with yourself and recognize that it's okay to make mistakes and face challenges. Treat yourself with kindness and understanding, just as you would a friend who is struggling. Acknowledge your efforts and progress, no matter how small they may seem. Pay attention to the negative thoughts and beliefs that contribute to your feelings of failure and disappointment. When you notice these thoughts, challenge them with evidence to the contrary. Replace negative self-talk with more balanced and realistic perspectives.Avoid putting undue pressure on yourself to be perfect or to always make the "right" decisions. Recognize that it's normal to experience setbacks and that growth often involves making mistakes and learning from them. Set achievable goals and celebrate your successes, no matter how small. Don't hesitate to reach out to supportive friends, family members, or a mental health professional for guidance and encouragement. Talking to someone you trust can help you gain perspective and feel less alone in your struggles.Engage in activities that promote relaxation and reduce stress, such as meditation, deep breathing exercises, or yoga. Mindfulness can help you stay present in the moment and cultivate a greater sense of calm and clarity.Break down overwhelming tasks or decisions into smaller, more manageable steps. Focus on taking one step at a time, rather than getting caught up in the big picture. Celebrate your progress along the way, no matter how incremental it may be. If your anxiety and self-doubt are significantly impacting your daily life and well-being, consider seeking help from a therapist or counselor. They can provide you with tools and strategies to manage your anxiety, challenge negative thought patterns, and build resilience.
Remember that breaking through mental barriers takes time and effort, but with persistence and support, you can overcome them and cultivate a greater sense of self-confidence and fulfillment. You deserve to live a life that is guided by your own values and aspirations, rather than by fear and self-doubt.
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Answered on May 05, 2024

Asked by Anonymous - Apr 26, 2024Hindi
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So I am 25 currently. Most of my classmates and some of my colleagues are married and some have kids or going to have one soon. I know that I am not mentally prepared for marriage at the moment but I don't know why there is a feeling of being an odd man out of being the only single person in the gang. Please guide..
Ans: Feeling like the odd one out when you're the only single person in your social circle, especially when many of your peers are getting married or starting families, is completely normal. It's natural to compare ourselves to others and feel pressure to conform to societal expectations, but it's important to remember that everyone's journey is unique and there's no right or wrong timeline for marriage or starting a family.

Firstly, it's crucial to recognize and accept where you are in your life right now. Being single at 25 is perfectly okay, and it's essential to focus on your own personal growth and happiness rather than comparing yourself to others. Take this time to explore your interests, pursue your goals, and build meaningful connections with friends and family.

It might also be helpful to shift your perspective on being single. Instead of seeing it as a negative or something to be ashamed of, try to embrace it as an opportunity for self-discovery and personal development. Use this time to invest in yourself, nurture your passions, and create a fulfilling life on your own terms.

Additionally, try to surround yourself with supportive friends and family who value you for who you are, regardless of your relationship status. Seek out activities and hobbies that bring you joy and allow you to connect with like-minded individuals who share your interests.

Remember that being single doesn't define your worth or happiness, and there's so much more to life than being in a relationship. Focus on living authentically, staying true to yourself, and enjoying the journey of self-discovery. And when the time is right, you'll find someone who appreciates and complements the amazing person you are.
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Answered on May 05, 2024

Asked by Anonymous - May 05, 2024Hindi
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Hello Ma'am, hope you're doing good. My problem is that something happened with me and I have started questioning my marriage. I and my wife are married 12 years ago after a lot of struggle as her parents were not ready because of our different caste and religion. Later we got married with their blessings. she is a very nice woman. After marriage, my business started going well and we're financially very well. We live with my parents and our two kids. Everything was going fine (obviously we do fight) until I met my business partner's sister who is a divorcee and I didn't know how but I started feeling attraction towards her. Recently, I dreamt of cheating on my wife with her. Since I am not able to hold proper eye contact with my wife and even I have started questioning my love for my wife. Has it ended ? I am very tensed since then.
Ans: It's normal to feel conflicted and unsure when you start experiencing attraction towards someone outside of your marriage. However, it's important to remember that attraction alone doesn't necessarily mean that your love for your wife has ended.

Before jumping to conclusions or making any drastic decisions, it might be helpful to take some time to reflect on your feelings and the reasons behind them. Ask yourself questions like: What specifically attracted me to this other person? Are there any underlying issues in my marriage that might be contributing to these feelings? Am I feeling unfulfilled or disconnected from my wife in any way?

It could also be beneficial to have open and honest communication with your wife about what you're going through. Sharing your feelings with her, even if they're difficult, can help strengthen your bond and provide clarity for both of you. Remember to approach the conversation with empathy and understanding, and be prepared to listen to her perspective as well.

Seeking support from a therapist or counselor can also be incredibly helpful in navigating these complex emotions and making decisions that are best for you and your family. They can provide you with guidance, perspective, and strategies for coping with your feelings in a healthy way.

Ultimately, it's important to prioritize honesty, communication, and empathy in your relationship, and to take the time to explore your feelings and needs before making any decisions about your marriage.
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Answered on May 04, 2024

Asked by Anonymous - May 03, 2024Hindi
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Hi I am 22 year old female about to graduate as an artist, I've wasted my 4 years of college and self doubt as a graphic designer kills me everyday i wake up and think i'd finally create something but due to my own expectations i don't even open the software to start with and even if i do i don't understand what to get done with first i want to be an established designer and boom in my field, please tell me how can I be come more passionate about my career and actually make effort in it
Ans: you're experiencing a lot of self-doubt and frustration, which is completely normal, especially when pursuing a creative career like graphic design. Break down your projects into smaller, more manageable tasks. This can help make the overall process feel less daunting and overwhelming. Set achievable goals for each day or week, and celebrate your progress along the way. Like any skill, graphic design requires practice and dedication to improve. Set aside dedicated time each day or week to work on your craft, even if it's just for a short period. Consistency is key to growth and improvement. Don't be afraid to try new techniques, styles, or ideas in your work. Experimentation is essential for creativity and innovation. Allow yourself to play and explore without the pressure of perfectionism. Surround yourself with inspiration from other artists and designers. Explore different design styles, follow industry leaders on social media, attend design events or workshops, and immerse yourself in the creative community. Inspiration can come from anywhere, so keep an open mind.It's important to set realistic expectations for yourself and your work. Understand that growth and success take time, and it's okay to make mistakes along the way. Embrace the learning process and be patient with yourself. Reflect on why you chose to pursue graphic design in the first place and what excites you about the field. Reconnecting with your passion and purpose can help reignite your motivation and drive. Don't hesitate to reach out for support from friends, family, mentors, or fellow artists. Surround yourself with people who encourage and believe in you, and don't be afraid to ask for help or feedback when needed.
Remember, everyone experiences moments of doubt and uncertainty, but it's important to keep pushing forward and believing in yourself and your abilities. Keep exploring, experimenting, and creating, and trust that your passion and dedication will lead you to success in your career as a graphic designer.
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Answered on May 04, 2024

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I have been married for 3 years and it was arrange marriage, but before marriage I met my Ex, but had not any contact or messaged her, but however I liked the post of Ex in the first year of marriage but after that unfollowed her on social media. But one day my wife went through my phone and had fight why i had liked her photo and made her hurt. I apologized for it, but became more worse and she kept on going through my phone and got information on my debts which i was handling perfectly. But she said, she does not trust me. What should I do?
Ans: Hello Javid,
it's important to have an open and honest conversation with your wife about her concerns and feelings. Listen to her perspective without becoming defensive, and try to understand where her mistrust is coming from. Reassure her of your commitment to the marriage and your desire to work through these issues together.

Transparency and communication are key in rebuilding trust. Consider discussing boundaries around privacy and social media use to help alleviate her concerns. For example, you might agree to keep each other informed about your social media interactions or agree on guidelines for accessing each other's phones.

It may also be helpful to seek couples therapy or counseling to work through trust issues and improve communication in your relationship. A therapist can provide a neutral space for both of you to express your concerns and work on finding solutions together.

Finally, be patient and understanding with each other as you navigate this process. Rebuilding trust takes time, but with effort and commitment from both partners, it is possible to strengthen your relationship.
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Answered on May 04, 2024

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I am married person since 2015. From last 2 to 3 years it is not working properly. Due to some following problems, 1. I am only one boy in my family. I don’t have any brother or sister. My father is also passed away, so there is need of child in my family because now I am at the age of 30. But my wife is not physically strong. There is always some health issue with her. 2. There is education gap too in between us. She is metric level education and I am engineer. Due to this we don’t have that much effective communication leads to conflicts in every situation. She never give respect to my mother and never do regular house works to and at the end of the day again conflicts arises between my mother and my wife. 3. I want to give divorce to her but unfortunately she is purposely not ready for that because she knows very well that she will never been happy in another house like my house. 4. Same problem when I discussed with her mother and father, they straight forward refuse to give divorce; they said, “if you have any problems or want to give divorce then go to those person who are responsible for marriage or who finalize your marriage”. Lastly, I am now at dead end and don’t know the solution of how to escape from this situation.
Ans: Dear Rajesh,
First and foremost, it's important to prioritize your own well-being and happiness, as well as that of any potential children involved. While divorce may seem like the only solution, it's also worth considering seeking professional help, such as marriage counseling or therapy, to try to address the issues in your relationship and explore potential avenues for improvement.

If communication is a significant challenge due to education and cultural differences, a therapist or counselor can help facilitate more effective communication and understanding between you and your wife. They can also provide guidance on how to navigate conflicts and differences in a constructive manner.

Additionally, it may be helpful to involve a neutral third party, such as a religious or community leader, to mediate discussions between you, your wife, and your respective families. They may be able to provide support and guidance in finding a resolution that is mutually acceptable and respects the well-being of all parties involved.

Ultimately, the decision to pursue divorce or to work on improving the relationship is a deeply personal one, and there is no one-size-fits-all solution. It's important to take the time to carefully consider your options and seek support from trusted friends, family members, or professionals as needed.
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Answered on Apr 30, 2024

Asked by Anonymous - Apr 27, 2024Hindi
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I am married since 2015 and I live in a joint family comprising of more than 20 members .everything was good until member of the families started accusing me of everything bad happening to family .father in law started abusing me ,when husband came in support of me even he was abused and man handled by everyone in the family .we live now in different town 400 away from them ,due to husband job, every now and the we both are made accused of something bad happening in family which the family member of mother in law side are instigating ..like sister in law caught in a relationship she named me for that blaming that i was the one who led the boy to meet and other started saying so to in laws and then same abusing over phone started...husband is supportive and is ready to leave everything for our mental peace but is emotionally down as he has to leave his family ...i am feeling very disturbed now of all this and the situation some how affecting my 5 years old son who always asks for the reasons for crying .
Ans: it's important to prioritize the safety and well-being of yourself and your family. No one should have to endure abuse or false accusations, especially within their own family. It's commendable that your husband is supportive and willing to prioritize your mental peace, even if it means leaving behind his family.

In such toxic and volatile situations, it may be necessary to distance yourselves from the negative influences and create boundaries to protect your mental and emotional health. Moving away from the family home was a positive step, and it's important to continue prioritizing your own well-being and that of your son.

Communication between you and your husband is key during this time. Lean on each other for support, and continue to have open and honest conversations about your feelings, concerns, and plans for the future. Together, you can navigate through this challenging time and make decisions that are in the best interest of your family's happiness and safety.

It's also important to seek support from trusted friends, family members, or a therapist who can offer guidance, empathy, and perspective during this difficult time. You don't have to face these challenges alone, and reaching out for support can provide valuable emotional support and validation.

Lastly, remember to prioritize self-care for yourself and your son. Take time to engage in activities that bring you joy and relaxation, and ensure that your son feels loved and supported during this transition. Children can be sensitive to family dynamics, so providing a stable and nurturing environment is crucial for his emotional well-being.

Overall, it's important to remember that you deserve to be in a safe and supportive environment, free from abuse and false accusations. It may be a difficult journey, but by prioritizing your own well-being and making decisions that are in the best interest of your family, you can navigate through this challenging time and emerge stronger and happier in the end.
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Answered on Apr 30, 2024

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My parents said to me for marriage but i am in relationship with someone but he doesn't want marriage with me what i can do. I feel depressed and no one understands my feelings because it's very hard move on in life
Ans: it's important to acknowledge and validate your feelings. It's natural to feel upset, disappointed, and even depressed when facing such circumstances. Allow yourself to feel those emotions and give yourself permission to grieve the loss of the future you envisioned with your partner.

However, it's also important to recognize that you deserve to be in a relationship where your needs and desires are valued and respected. If marriage is important to you and your partner is unwilling to commit to that, it may be a sign of fundamental differences in your priorities and goals. In such cases, it's essential to have open and honest communication with your partner about your feelings and needs.

Express to your partner why marriage is important to you and listen to their perspective as well. However, if you find that you're unable to reach a compromise or if your partner remains unwilling to reconsider their stance, you may need to reassess the relationship and consider whether it's ultimately fulfilling and healthy for you.

Moving on from a relationship can indeed be incredibly challenging, but it's important to prioritize your own happiness and well-being. Surround yourself with supportive friends and family members who can offer understanding and empathy during this difficult time. Consider seeking support from a therapist or counselor who can provide guidance and help you navigate through your emotions.

Remember that while it may feel overwhelming now, with time and self-care, you will be able to heal and move forward toward a brighter future. You deserve to be in a relationship where you feel valued, respected, and fulfilled, and it's okay to take steps to pursue that happiness, even if it means letting go of something that's no longer serving you.
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Answered on Apr 30, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Dear Madam, Iam a 45 year old woman. Ever since I was a kid I had went through lot of bullying by my rekatives for the way I look but my parents never supported me in any way instead found fault in ne for complaining but would always support my younger brother. Somewhere down the line I thought this was all I deserved and let oeople walk all over me without standing up for myself. Now that Iam a mother myself of a 15 year old kid with dyskexia, i have sacrificed my career fir his sake and still get bullied by my relatives dir being a useless house wife. I have started drawing boundaries around me to protect my mental sanity and allow only few people in it which invludes a small group of friends and my son and husband. I avoid making new friends. I have also stopped attending any social events that involves my relatives. Meanwhile I have started deeply resenting my parents who want ne to take care of them but openly favour my brother who lives abroad. I have taken care of them everytime they require neducal treatments yet my father openly says that he plans to give all his property to my brother who is never coming back. Its not about the money here but the apathy they have towards me that kills me from inside. I have tried to talk to them multiple times but each time my mother creates a scene and puts the enture blame on me. For once in my life i want my parents to love me unconditionally the way I do with my son. Am i wrong to expect that? This is causung lot of health issues in me. Please advise.
Ans: First and foremost, it's crucial to recognize that your feelings are valid. It's natural to want love and support from your parents, especially after all you've done for them. It's not wrong to expect unconditional love from your family; however, sometimes, unfortunately, families can be complex and dysfunctional, and our expectations may not always be met.

Drawing boundaries and prioritizing your mental health and well-being is a positive step. It's essential to protect yourself from toxic relationships and environments, even if it means distancing yourself from certain family members. Surrounding yourself with supportive friends and loved ones, like your son and husband, is vital for your emotional health.

Regarding your parents, it's clear that their behavior is hurtful and unjust. It's understandable that you would feel hurt and resentful toward them, given their favoritism towards your brother and lack of appreciation
for your sacrifices and care. However, it's also essential to recognize that you cannot control their actions or attitudes. You can only control how you respond to them.

While it's challenging, try to approach conversations with your parents from a place of empathy and understanding. Express your feelings calmly and assertively, focusing on how their actions make you feel rather than blaming them. It's possible that they may not even realize the extent of the hurt they're causing you. However, it's also essential to set realistic expectations. If your parents continue to be unsupportive or dismissive, it may be necessary to limit your interactions with them for the sake of your own well-being.

Remember to prioritize self-care and seek support from a therapist or counselor if you're struggling with your mental health. It's okay to seek professional help to navigate through these difficult emotions and experiences. You deserve love, respect, and validation, and it's essential to surround yourself with people who uplift and support you.

Lastly, continue to cherish the love and bond you have with your son and husband. They are your pillars of support, and together, you can navigate through these challenges. You're stronger than you realize, and you have the power to create a fulfilling and loving life for yourself, regardless of the negativity from others.
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Answered on Apr 29, 2024

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Dear madam , I was married since 14 years and live ng separately after marrige last 14 years due to both we are working professionals and my wife lost his father before our marriage and she needs to take care of her mother and family For that after marriage we leave separately and we was a great understanding and we have a boy after 8 years of marriage ,now he is also 6.5 years in age and doing good in education I only send money fornhis education and when ever wife needs ,we did not have regular sex as we meet frequently in a year about 3-4 months back. Now last one year almost I am abroad from India due to service transfer to Malyasia and feeling our relationship is no more working as my wife stop responding my calls and clearly told he is not interested on me.as she is very upgraded in her carrier and feeling disturbed about my calls ....and not even return call when she free of work...I am suppose to do what ? Please suggest.
Ans: Hello Suman,
It sounds like there have been significant changes in your relationship dynamics, especially with your wife's focus on her career and the physical distance between you due to your work in Malaysia. Even though your wife may not be responding to your calls, it's important to continue trying to communicate with her. Express your concerns and feelings openly and honestly, but also try to listen to her perspective without judgment.Try to understand your wife's perspective and the reasons behind her behavior. It's possible that she may be feeling overwhelmed with her responsibilities or experiencing other challenges that are affecting her responsiveness. Consider seeking the assistance of a marriage counselor or therapist who can facilitate communication and help both of you work through your issues. A neutral third party can provide guidance and support in resolving conflicts and rebuilding your relationship. Reflect on what you want for your future and what you're willing to do to salvage your marriage. Consider your own needs and priorities, as well as those of your son. If possible, try to spend quality time together when you visit India or when your wife can join you in Malaysia. Building positive experiences together can help strengthen your bond and rekindle your connection. Lean on friends, family, or support groups for guidance and emotional support during this challenging time. Having a strong support system can help you navigate through difficult situations.Take care of yourself emotionally, physically, and mentally. Focus on activities that bring you joy and fulfillment, and don't hesitate to seek professional help if you're feeling overwhelmed or distressed.
Ultimately, rebuilding a relationship takes time, effort, and commitment from both parties. It's important to approach the situation with empathy, patience, and an openness to change.
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Answered on Apr 29, 2024

Asked by Anonymous - Apr 28, 2024Hindi
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Dear madam , My name is Suman ..44+ years I was married since 14 years and live ng separately after marrige last 14 years due to both we are working professionals and my wife lost his father before our marriage and she needs to take care of her mother and family For that after marriage we leave separately and we was a great understanding and we have a boy after 8 years of marriage ,now he is also 6.5 years in age and doing good in education I only send money fornhis education and when ever wife needs ,we did not have regular sex as we meet frequently in a year about 3-4 months back. Now last one year almost I am abroad from India due to service transfer to Malyasia and feeling our relationship is no more working as my wife stop responding my calls and clearly told he is not interested on me.as she is very upgraded in her carrier and feeling disturbed about my calls ....and not even return call when she free of work...I am suppose to do what ? Please suggest.
Ans: Hello Suman,
It sounds like there have been significant changes in your relationship dynamics, especially with your wife's focus on her career and the physical distance between you due to your work in Malaysia. Even though your wife may not be responding to your calls, it's important to continue trying to communicate with her. Express your concerns and feelings openly and honestly, but also try to listen to her perspective without judgment.Try to understand your wife's perspective and the reasons behind her behavior. It's possible that she may be feeling overwhelmed with her responsibilities or experiencing other challenges that are affecting her responsiveness. Consider seeking the assistance of a marriage counselor or therapist who can facilitate communication and help both of you work through your issues. A neutral third party can provide guidance and support in resolving conflicts and rebuilding your relationship. Reflect on what you want for your future and what you're willing to do to salvage your marriage. Consider your own needs and priorities, as well as those of your son. If possible, try to spend quality time together when you visit India or when your wife can join you in Malaysia. Building positive experiences together can help strengthen your bond and rekindle your connection. Lean on friends, family, or support groups for guidance and emotional support during this challenging time. Having a strong support system can help you navigate through difficult situations.Take care of yourself emotionally, physically, and mentally. Focus on activities that bring you joy and fulfillment, and don't hesitate to seek professional help if you're feeling overwhelmed or distressed.
Ultimately, rebuilding a relationship takes time, effort, and commitment from both parties. It's important to approach the situation with empathy, patience, and an openness to change.
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Answered on Apr 29, 2024

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Hi, I have a divorcee daughter aged 45 whose unpleasant and quarrelsome behavior is a constant source of misery and headache for whole of the family. Her marriage could not go beyond 2 months as her in-laws turned out to be greedy, troublesome and also found involved in some fraudulent activities with a few police cases against them -- which forced us to seek divorce. I may add that my daughter ever since she was 13 or 14 yrs became a little self-willed and considered her to be always right in action and thought in front of parents or any one else. This has become very serious now. She is not at all open to any kind of reasoning or discussion. If you always act, think or do as per her wish, it is ok otherwise she will start fighting on any thing or every thing. Her attitude of selfishness and always finding faults with other family members including parents is spoiling the peaceful atmosphere of the house. Expecting any kind of adjustment from her is asking for the moon. Kindly advise.
Ans: Dear SN,

I can understand how challenging it must be to deal with your daughter's behavior. It's concerning that she's been displaying this attitude since she was young and that it's causing such turmoil within your family.

Consider seeking the help of a family therapist or counselor who specializes in dealing with family conflicts. A professional can provide an objective perspective and offer strategies for improving communication and resolving conflicts.It's important to establish clear boundaries with your daughter regarding her behavior. Let her know what behaviors are unacceptable and what consequences will follow if those boundaries are crossed.
Encourage Open Communication: Even though your daughter may be resistant to discussion, continue to encourage open communication within the family. Let her know that you're willing to listen to her perspective and work together to find solutions. Instead of solely focusing on her negative behavior, try to reinforce positive behaviors when you see them. Praise her when she acts respectfully or cooperatively, and try to reinforce those behaviors. Show your daughter how to communicate effectively and resolve conflicts peacefully by modeling those behaviors yourself. Avoid getting drawn into arguments or confrontations, and instead, try to remain calm and rational.If your daughter is open to it, encourage her to seek therapy on her own. A therapist can help her explore the underlying reasons for her behavior and develop healthier coping mechanisms.
Encourage Self-Reflection: Encourage your daughter to reflect on her behavior and its impact on herself and others. Help her recognize the importance of empathy and understanding in maintaining healthy relationships.
It may take time and patience, but with consistent effort and support, there is hope for improvement. Remember to take care of yourselves and seek support from other family members or friends if needed.
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Answered on Apr 26, 2024

Asked by Anonymous - Apr 26, 2024Hindi
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My boyfriend's ex happens to be his sister-in law's sister (first cousin). That was his first serious relationship and she had dumped him. It has been quite a few years since, but it bothers me that he is indirectly still related to her. My boyfriend's sister-in-law has a daughter (his niece) whom he loves very much. But whenever he talks to his sister in law or plays with the kid, it makes me uncomfortable. I am broadly uncomfortable with the fact that he is the uncle to the same kid his ex is aunt to. Which means they are somewhat familialy related. I have seen his ex post videos of the kid playing around in his house, which means she still gets regular updates about his household through her sister (his sister-in-law). I really don't want to get into something this complicated, but I love my boyfriend very much. He also loves the kid a lot which makes me hate myself for projecting my hate on the kid/sister-in law because they're not at fault. But it really bothers me whenever I hear the kid's voice or his sister in law's because that reminds me of his ex. I feel extremely insecure and uncomfortable and I don't know how to deal with this, but I really want things to work out between my boyfriend and me. What is the solution?
Ans: It sounds like you're dealing with a complex situation that's bringing up a lot of emotions for you. It's completely natural to feel uncomfortable or insecure in a situation like this, especially when there are reminders of your partner's past relationship.

First and foremost, communication is key. Talk openly and honestly with your boyfriend about how you're feeling. Let him know that you're struggling with these emotions and that you want to find a solution together. It's important for him to understand where you're coming from and to be supportive of your feelings.

Additionally, try to focus on building trust and strengthening your relationship with your boyfriend. Remind yourself of the reasons why you love him and the bond that you share. Trust that he's committed to you and that his past relationship is just that – in the past.

It's also worth considering setting boundaries with your boyfriend's sister-in-law, particularly when it comes to sharing information about your household or your relationship with his ex. Let her know that while you appreciate her relationship with your boyfriend and her niece, you would prefer to keep certain aspects of your personal life private.

Remember, it's okay to feel the way you do, but it's important to address these feelings constructively and work towards a resolution that allows you to feel comfortable and secure in your relationship.
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Answered on Apr 24, 2024

Asked by Anonymous - Apr 23, 2024Hindi
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My son is 13, diagnosed with anxiety spectrum at age 8.His medications have reduced , takes fluvoximine 50 at night, but has social media addiction,what should i do?
Ans: Managing a child's social media addiction, especially when they have underlying mental health concerns like anxiety, can be challenging but crucial for their well-being. Start by having an open and non-judgmental conversation with your son about his social media use. Express your concerns about how excessive screen time can impact his mental health and overall well-being.Establish clear rules and boundaries around screen time and social media use. This could include limiting the amount of time he spends on social media each day or setting specific times when he's allowed to use it.
Lead by Example: Model healthy screen time habits yourself. Show your son that you prioritize face-to-face interactions, hobbies, and other activities over excessive screen time.Encourage your son to engage in offline activities that he enjoys and that promote social interaction, physical activity, and creativity. This could include sports, hobbies, art, or spending time with friends and family.Keep an eye on your son's social media use and monitor the content he's consuming. Consider using parental control apps or settings to limit access to certain apps or websites.If your son's social media addiction is significantly impacting his mental health or daily functioning, consider seeking support from a therapist or counselor who specializes in treating addiction and/or anxiety. They can provide individualized strategies and support for managing his social media use in a healthy way.
Encourage Healthy Coping Strategies: Help your son develop healthy coping strategies for managing his anxiety, such as mindfulness, deep breathing exercises, or engaging in calming activities when he feels overwhelmed.
By taking proactive steps to address your son's social media addiction and providing support for his anxiety, you can help him develop healthier habits and improve his overall well-being. Remember to approach the situation with empathy, patience, and understanding, and seek professional support if needed.
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Answered on Apr 24, 2024

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Hi ! I am a 38 year old divorced woman. Its almost 10 years that I got divorced, from a man with whom I was married for 2 months. Since then, I never had a long relationship with anyone. For the past 1 month, I feel I have developed feelings for my cousin (sister) who is 10 years older to me. She too is divorced, long back. (2006). I understand she too has feelings for me. What should I do. Please suggest.
Ans: Navigating feelings for a family member can be complex, especially when considering societal norms and potential family dynamics. It's understandable to feel uncertain about how to proceed in such a situation.

First and foremost, it's important to consider the potential implications and consequences of pursuing a romantic relationship with your cousin. While relationships between cousins are not legally prohibited in many places, they can sometimes face social stigma or disapproval from family members.

Before taking any further steps, it's crucial to have open and honest communication with your cousin about your feelings and concerns. Discussing your mutual feelings in a respectful and sensitive manner can help both of you understand each other's perspectives and make informed decisions about how to move forward.

Additionally, it may be beneficial to seek guidance from a therapist or counselor who can provide support and help you navigate your feelings and the potential impact on your family dynamic. They can also offer strategies for communicating effectively and managing any challenges that may arise.

Ultimately, the decision of whether to pursue a romantic relationship with your cousin is a deeply personal one that only you and your cousin can make. It's essential to prioritize open communication, mutual respect, and consideration for the feelings and well-being of everyone involved.

Regardless of the outcome, remember that you deserve to pursue happiness and fulfillment in your relationships, and seeking support from trusted friends, family members, or professionals can help you navigate this situation with clarity and confidence.
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Answered on Apr 24, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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I got married three months ago, during courtship period my ex was in my office but then my marriage wasn't fixed properly ,when it got yeses from both the side I changed my office,but I couldn't tell this to my husband and also I lied about my virginity,he was also not virgin and after marriage I confessed all this ,now he is not forgiving me for my dishonesty and not letting me come home also he abuse me verbally ,slapped me..I also feel like cheated for not letting me know this side of him before marriage..How should I go ahead?
Ans: I'm truly sorry to hear about the difficulties you're facing in your new marriage. It's concerning to hear that you're experiencing verbal abuse and physical violence from your husband. No one deserves to be treated this way, and it's important to prioritize your safety and well-being.

First and foremost, if you are in immediate danger or feel unsafe, please reach out to local authorities or a trusted friend or family member for support. Your safety is paramount.

In terms of next steps, it's essential to seek support and assistance from professionals who can help you navigate this situation. Consider reaching out to a therapist or counselor who specializes in relationships and domestic violence. They can provide you with guidance, support, and resources to help you make informed decisions about your next steps.

Additionally, you may want to consider reaching out to organizations or hotlines that specialize in supporting individuals experiencing domestic violence. They can offer confidential support, safety planning, and resources to help you leave the abusive situation and rebuild your life.

It's also crucial to recognize that you are not responsible for your husband's abusive behavior, and you deserve to be treated with dignity and respect in your marriage. If your husband is unwilling to seek help or change his behavior, it may be necessary to consider your options for leaving the relationship to ensure your safety and well-being.

Leaving an abusive relationship can be challenging, but you don't have to face it alone. There are people and resources available to support you every step of the way. Please prioritize your safety and take steps to protect yourself from further harm. You deserve to live a life free from abuse and violence.
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Answered on Apr 24, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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I am single mother of 12 year old boy and got divorced last year after 7 years of living seperate from my ex husband, I got married in 2010 through matrimonial site and had very toxic and abusive relationship, so I came to my maternal home in 2016 completely. There were many occasions when he approached me and promised to behave properly but failed to do so . He only filed for divorce by making false accusations of being characterless. I gave him divorce and in return I got very less alimony or the amount which was given in cash to them in my marriage. Now I came to know that he remarried and living his life . He is still in contact with my son and sometimes he blame me and my parents for this divorce. My first question is that is he trying to manipulate my son ( he is not bearing any education expenses of my son) And when I ask my son if I can also move on in my life, he refuses and says I don't want to share you with anyone. So I am very confused.
Ans: I'm sorry to hear about the challenges you've been facing. It sounds like you've been through a lot and are trying to navigate a difficult situation for both yourself and your son.

Regarding your ex-husband's behavior, it's possible that he may be trying to manipulate your son, especially if he is blaming you and your parents for the divorce. Children can be susceptible to manipulation, especially when they're caught in the middle of a divorce. It's important to maintain open communication with your son and reassure him that the divorce was not his fault and that both you and your ex-husband still love him.

As for your son's reluctance to see you move on, it's not uncommon for children of divorce to struggle with the idea of one or both parents moving on and forming new relationships. Your son may fear losing the close relationship he has with you or worry about how a new relationship might change his life. It's essential to validate his feelings and reassure him that your love for him will not change, regardless of any new relationships you may have.

It might also be helpful to involve a therapist or counselor who can work with both you and your son to navigate these emotions and provide support during this challenging time. Additionally, continuing to foster a strong, positive relationship with your son and maintaining open communication will be crucial as you both move forward.

Ultimately, while it's important to consider your son's feelings, it's also essential for you to take care of yourself and pursue your own happiness. Balancing your needs with those of your son can be challenging, but with time, patience, and support, you can find a way forward that works for both of you.
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Answered on Apr 23, 2024

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I am working in a good priviate company for the last 32 years . For the last 6 months I am loosing interest in work orin office wanted to stay at home. But I had realised that even at home during holidays/sundays I do not feels good at all, dont like to talk intereact etc. even do not like to visit any wheres . all the tims=es scared about unwanted worries . Plesae tell me the solution.
Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.
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Answered on Apr 23, 2024

Asked by Anonymous - Apr 22, 2024Hindi
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I am 46 years and fairly healthy, been into my profession for 24 years and am department head at present.For last one year I have started feeling I am falling short of new ideas, creativity and motivation for self . Often it so happens that I just sit at the office and complete my chores but unable to get any enthusiasm for work. What could be the reasons, how to change????
Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.
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