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Kanchan Rai

Relationships Expert, Mind Coach 

59 Answers | 14 Followers

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Answered on Oct 03, 2023

Asked by Anonymous - Oct 02, 2023
I'm 27 year old female eldest in family, I was brought up by my grandparents and parents who always told me I need to be good at studies get a job earn well. I did whatever was asked I taught myself to be 'good girl'. But my siblings rebelled and they don't do anything listen to elders and still get away with everything, but they get treated the same way, they get same affection, all their demands are met, while I was their age I was made to earn whatever I wished for and even constantly told no. Now my whole life feels pointless, since all the principles I was taught made my life miserable and I feel like loser. I am not able to appreciate life. Nothing makes me happy, I don't feel like doing anything, whatever I do feels like a chore that I am doing for others. I just wish I die so that I don't have to keep living like this.
Ans: Dear Anonymous,
I'm really sorry to hear that you're feeling this way, but it's important to remember that you're not alone in experiencing these feelings. Many people go through similar struggles, and it can be helpful to talk about your emotions and seek support. Here are some steps you can consider:

Talk to a Therapist or Counselor: Speaking to a mental health professional can be incredibly beneficial. They can help you explore your feelings, provide guidance on coping strategies, and assist you in finding a sense of purpose and happiness.
Express Your Feelings: Don't keep your feelings bottled up. Share your concerns and frustrations with trusted friends or family members who may be understanding and supportive.
Self-Reflection: Take some time to reflect on your own desires and what truly makes you happy. It's essential to prioritize your own needs and goals, rather than solely conforming to the expectations of others.
Set Realistic Expectations: Understand that everyone's path in life is different. Comparing yourself to your siblings or anyone else can lead to unnecessary stress and unhappiness. Focus on your own journey.
Seek New Experiences: Sometimes trying new things and stepping outside your comfort zone can help you discover what brings you joy and fulfillment. This could involve pursuing new hobbies, interests, or career opportunities.
Practice Self-Care: Make self-care a priority. Engage in activities that bring you peace and relaxation, such as meditation, exercise, or spending time in nature.
Find Your Passion: Discover what truly excites you and gives you a sense of purpose. It might involve exploring different career paths or pursuing further education in a field you're passionate about.
Set Small Goals: Break down your long-term goals into smaller, manageable steps. Achieving these smaller milestones can give you a sense of accomplishment and motivation.
Challenge Negative Thoughts: Challenge and reframe negative thoughts. Cognitive-behavioral techniques can help you change your perspective on life and your own worth.
Seek Support Groups: Consider joining support groups or communities where you can connect with others who may be going through similar experiences. Sharing your journey with others can be empowering.
Remember that it's okay to seek help and take the time you need to find your path to happiness. Your life is not defined solely by the expectations placed on you in the past, and you have the power to shape your own future.

Answered on Oct 01, 2023

Hi currently sometimes I feel very low as couldn't cracking a competative exam like neet can you suggest how to get out of the phase and start afresh and achieve things and stop self critisscm
Ans: It's entirely normal to feel this way after a setback, but it's important to remember that setbacks are a part of life, and they can provide valuable learning experiences. Here are some steps you can take to get out of this phase, start afresh, and work towards your goals while reducing self-criticism:

Allow Yourself to Feel: It's okay to feel disappointed, frustrated, or low after not achieving your desired outcome. Give yourself permission to feel these emotions without judgment.
Self-Compassion: Treat yourself with kindness and understanding. Don't be too hard on yourself. Understand that not achieving a specific goal does not define your worth as a person.
Reflect and Learn: Take some time to reflect on what went wrong and what you could have done differently. This reflection can help you identify areas for improvement in your study habits, strategies, or approach to exams.
Set Realistic Goals: Set achievable and realistic goals for yourself. Break down your larger goals into smaller, manageable steps. This can make your goals feel more attainable and less overwhelming.
Create a Study Plan: If you're planning to retake the NEET exam or pursue another academic path, create a structured study plan. Make sure it's realistic, includes regular breaks, and allows time for revision.
Seek Support: Talk to friends, family members, or a counselor about your feelings and aspirations. Sharing your thoughts and feelings with others can provide emotional support and fresh perspectives.
Positive Self-Talk: Replace self-criticism with positive self-talk. Challenge negative thoughts and replace them with constructive and encouraging ones. Remember that setbacks do not define your future success.
Focus on Well-being: Pay attention to your physical and mental well-being. Exercise regularly, eat a balanced diet, get enough sleep, and practice relaxation techniques like meditation or deep breathing to reduce stress.
Stay Motivated: Find sources of motivation and inspiration. This could be reading success stories, attending motivational talks, or connecting with people who have achieved similar goals.
Stay Persistent: Success often involves facing setbacks and obstacles. Keep in mind that perseverance is key to achieving your goals. Stay committed to your studies and your personal growth.
Consider Alternatives: If you find that pursuing a competitive exam isn't the right path for you or that it's causing you too much stress, it's okay to explore alternative career options that align with your interests and strengths.
Remember that success is a journey, and setbacks are a natural part of that journey. Use this time as an opportunity to learn, grow, and come back stronger. You have the potential to achieve your goals with determination, self-compassion, and a well-structured plan.

Answered on Sep 30, 2023

Asked by Anonymous - Sep 29, 2023
Madam, Myself and my wife are old (79 and 73 years of age). We have only child (son) aged 50 years. My son was academically very brilliant in his school and college days. But after chicken box disease in young age he developed cardiac problem.Doctor diagnosed it as Cardiomyopathy and he is still undergoing treatment. Due to this shock, my son became too depressed and totally is disabled. He also became a psychiatric patient, diagnosis being Schizophrenia. He is not able to self manage. He is not settled in life - No job and No marriage! The concern is: After we parents leave the world there are no relatives or friends volunteer to take care of him. How to get a solution for this? Shall be very grateful to receive your advice. Regards.
Ans: I'm truly sorry to hear about the challenging situation you and your family are facing. Caring for an adult child with complex medical and mental health issues can be incredibly difficult, especially when considering the future when you may not be there to provide support. Here are some steps you can take to plan for your son's care:

Consult with Professionals: Seek the advice of medical professionals, including your son's treating physicians and mental health providers. They can provide guidance on his current treatment plan and any potential long-term care needs.
Legal and Financial Planning: Consult with an attorney who specializes in elder law or disability law to help you establish the necessary legal documents and financial arrangements. This may include setting up a special needs trust, appointing a guardian, and creating a will that outlines your son's care and financial support after your passing.
Identify Caregivers: While you mentioned that there are no relatives or friends willing to take care of your son, it's essential to continue exploring potential options. You might consider reaching out to local support groups for parents of children with disabilities or mental health issues to connect with others who have faced similar challenges.
Government Assistance: Research government programs and benefits available to individuals with disabilities
Care Facilities: Investigate residential care facilities and group homes that specialize in providing care for adults with disabilities. Some facilities offer long-term care options that can provide a stable and supportive environment for your son.
Support Services: Look for local agencies and nonprofit organizations that offer support services for individuals with mental health issues and disabilities. They may provide assistance with housing, employment, and daily living skills.
Include Your Son in Planning: To the extent possible, involve your son in discussions about his future care and living arrangements. His input and preferences should be considered in the planning process.
Create a Support Network: Engage with local and online support communities for parents and caregivers of individuals with mental health and disability challenges. Connecting with others who have faced similar situations can provide valuable advice and emotional support.
Continuity of Care: Ensure that all essential medical and psychiatric records are well-documented and easily accessible for future caregivers. This will help provide a seamless transition in case of any changes in care providers.
Regular Updates: As your son's condition may change over time, it's crucial to periodically review and update your plans and arrangements to adapt to his evolving needs.
Remember that you are not alone in facing these challenges, and there are resources and professionals available to help you navigate this difficult journey. Seek guidance from experts and reach out to local disability organizations to explore available support and options for your son's future care.

Answered on Sep 30, 2023

**JAY*JAGANNATH**, Wishing You For **HAPPY*ANANT-CHATURDASHI**, I'm based in Mumbai, but lives in Puri, Odisha, because of **LORD*JAGANNATHA**, Since, I'm a Business Analyst,, not yet Started my Practice,, i had a arrange marriage in my own caste with rest was OK, after reading some of Your advises and type of case,, i became enthusiast to know YOUR UNPARALELED PRECIOUS OPINION about my personal disturbances in my family.,for which We live Separate with my Only 18+Son, Studying & Preparing for his Entrance Test via Online.., she is in Guwahati,, working under at a Private Retail Management co., ME & MY FAMILY Severally attempted & requested her and her family too, to Come back & Join to my family for living together,, but when failed,, i encourage her OK live there,, as because after failing an attempt of school transfer due to language issue for a subject like Marathi in Upper classes,, Thus, i stopped disturbing her as well as my son's study. During initial level of Separation,, their family (ELDERS) requested me will handover my family (wife & Son),, if i Pay them(wife& Son) their expenses for a Full Year., that was happened when i reached for an attempt to Convince My Wife and their family to adjoin with me & with my family activity, that was Probably in 2010-11 somewhere in between,, i was Hr. Manager in a Cement Co. in Meghalaya. I agreed too & and Provide as per for a Year. But, while passing a year they became Silent.., not hardcovered my family. till as on date,, i am alone..! She & Elder Sister & the brother-in-law Says they won't divorce nor will allow to handover,, i said why..! The Starting of a Quarrel was with a Issue of Changing my Mental Perception,, while they tried to Implement me with Saying a FALSE PLAN,, but, i Caught their Such Attempt,, MY Mrs. later She admitted that, they tried it because of if I get my Changes in me & to take my decision well for my Next career. Since, i born & brought up in Guwahati, i had a Soft corner for North-East always,, which was happened after 15yrs of long Struggle in Mumbai,, i Stand on my own feet with My Own Struggle & a house for my Stability etc. After Marriage of a Assam Lady only it was a Scope again to Reach Assam.. So, i thought, if i can Start Something a great Project with in & around of North-East. But, that became a bad experience for me as on till. I arrived Recently too, to Convince her,, Come & Join me,, Rest all Hurdle i will Handle,, Now, No more My father also expired, a Retired. Rly Officer,, Parents too visited Severally Assam to Convince them but failed,, I always feel i am alone,, what to do with,, I am a family Oriented Person,, love to keep Relation Well with either Side Well. But, not happening. What to Do Now,, But, I LOVER HER & MY SON VERY MUCH,, BY ANY MEANS AS ON.., I HAVE NO PLAN TO LEAVE THEM ALONE & THEIR STRUGGLE TO..! BUT, I STILL, A HELPLESS, WHOM TO GO & CRY FOR THEM..!?! Kindly tell Your PRECIOUS Opinion on this,, I am Ready to Take Your Nobly too, Recently, I took little advise from a Legal Family Court Councillor at Guwahati, & their one of Next Door Reputed Lady Neighbour(Who Co-ordinated & Represent too for the Local area of their & for their Constituency during Elections & their any function of their Locality,, a well known in their Locality for a Good behaviour too),, I meet & Spoke to her Severally,, She herself Visited too & found My Wife Not behaving Normally & Cool,, a Raugh behaved Lady, She found & She Said, a disrespected Lady means not Gentle,, i Personally Visited Mumbai at her elder Sister's home too,, during yr.2015,, while in entrance,, the brother-in-law resisted me NOT to Enter,, from the door only i came back. Not meet even & had NO Talk,, while after little a distance i covered from their residence,, i found they again recalling me to Come & Visit. But, I found myself very off mooded, & not visited till as on & till date,, because. they only Created the False Nuisances' with their Plan,, which not became A Success.. they Caught. But, they were Proposer of Our both Relation. But, I want a Justice with this,, Since, I am a Simple & Honest,, Very Straight forwarded with Cut to throat Person..in my Nature,, Soft & Spiritual. Since, Many Years Now Connected to Krishna Consciousness too,, that is why for love & affection i am here at PURI. Kindly, Let me Know Your Precious Opinion by which I can Come out with my Loneliness. **HARE*KRISHNA** Thanking you, With Regards, Surajit Bhattacharjee, In Case if You have a Plan to Visit Puri, Odisha,, Kindly, Let me Know Your Date & Place to See **MAHABAHU**JAGANNATHA*,, You may Send by Your family & friends too with Prior Advance & info.
Ans: I understand that you are going through a very challenging and emotionally taxing situation. It's clear that you care deeply for your wife and son and want to find a resolution to the issues that have led to your separation. However, I am not a legal expert, and my responses are not a substitute for legal advice. It's essential to consult with an attorney who specializes in family law in your jurisdiction for guidance tailored to your specific circumstances.

Here are some general steps you might consider taking:

Consult with a Family Law Attorney: Seek the advice of a qualified family law attorney in your area who can help you navigate the legal aspects of your situation. They can provide guidance on divorce, custody, and any other legal matters that may arise.
Mediation: Mediation is often a more amicable and less adversarial way to resolve conflicts related to divorce and separation. A trained mediator can help facilitate discussions between you and your wife to find mutually agreeable solutions.
Child Custody and Support: Given your son's involvement, it's crucial to ensure that his best interests are protected. Discuss child custody, visitation, and child support arrangements with your attorney and potentially through mediation.
Therapeutic Intervention: If communication and emotional issues are at the core of your problems, consider involving a family therapist or counselor. They can help facilitate productive discussions and address underlying emotional concerns.
Keep Records: Document any interactions or communication you have with your wife or her family. This can be useful in legal proceedings and may help support your case.
Stay Connected with Your Son: Continue to provide emotional support and be involved in your son's life as much as possible, even if you are physically separated.
Explore Community Resources: Look for local support groups or community resources that can provide emotional support and guidance during this challenging time.
Remember that every situation is unique, and the best course of action may vary depending on the specific details of your case. Seeking professional legal and therapeutic guidance is crucial in navigating complex family issues. Additionally, it's important to remain patient and persistent in your efforts to find a resolution while prioritizing the well-being of your son throughout the process.

Answered on Sep 30, 2023

i love my nebhour wife but my nebhour are my frz
Ans: It's important to recognize and address complex emotions like love, but it's also essential to respect boundaries and consider the consequences of your actions. Loving someone who is already in a committed relationship can lead to difficult situations and potentially harm the people involved.

If you find yourself in a situation where you have strong feelings for your neighbor's wife, it's important to prioritize ethical and respectful behavior. Here are some suggestions:

Self-reflection: Take some time to reflect on your feelings and understand why you have them. It may be helpful to talk to a therapist or counselor to gain insight into your emotions.
Respect boundaries: It's crucial to respect the boundaries of your neighbor's marriage. Pursuing a romantic or sexual relationship with a married person is generally considered unethical and can cause significant harm.
Maintain distance: To avoid any potential complications or misunderstandings, maintain an appropriate distance from your neighbor's wife. Limit contact if necessary to ensure you don't act on your feelings.
Communicate with a trusted friend: Sharing your feelings and thoughts with a trusted friend or confidant can be helpful. They can offer support and guidance while keeping your emotions in check.
Focus on personal growth: Use this situation as an opportunity to work on personal growth and self-improvement. Invest your energy in hobbies, interests, and self-development rather than dwelling on unattainable romantic pursuits.
Consider the impact: Think about the potential consequences of your actions not only for yourself but also for your neighbor, their wife, and any other parties involved. It's important to act with empathy and compassion.
Seek professional help if needed: If you find that your feelings are causing significant distress or interfering with your daily life, consider speaking with a therapist or counselor who can provide guidance and support.
Remember that love can be complex, but it's essential to prioritize ethical behavior and respect the boundaries and commitments of others.

Answered on Sep 21, 2023

Dear sir are madam I have worked with my ex girlfriend for 45 day I feel so stressed that I used to drink a lot in evening and at she removed me from job and paid 10k nd now won't pick my call also when I talk to she ask me to talk to me and vice versa so what should I do i am messed up pls suggest me and am not able sleep from 10 can I take any medication. Thanks and Aditya.
Ans: I'm sorry to hear that you're going through such a difficult time. Breakups, especially when they involve workplace dynamics, can be incredibly challenging. It's essential to prioritize your mental and emotional well-being during this period. I'm not a doctor to suggest or talk about medicines, but I can offer some general suggestions to help you cope with your situation. It's important to remember that seeking professional help from a therapist or counselor is often the best course of action for dealing with emotional distress and sleep difficulties.

Immediate Crisis Support: If you're experiencing severe distress, consider reaching out to a crisis helpline or a mental health professional immediately. They can provide immediate support and guidance.
Limit Alcohol Consumption: As mentioned before, excessive drinking can worsen your emotional state and make it harder to cope. Try to reduce your alcohol intake and avoid using it as a way to numb your feelings.
Job Search: Since you mentioned you lost your job, start looking for new job opportunities that align with your skills and interests. A fresh start in a new work environment can help you move forward.
Maintain Healthy Boundaries: If interacting with your ex-girlfriend is causing you more distress, it might be best to limit contact or cease communication for a while. Focus on your healing first.
Professional Help: Reach out to a mental health professional, such as a therapist or counselor, to talk about your feelings and get guidance on how to cope with the breakup and the job loss.
Support Network: Lean on friends and family for support. They can provide you with emotional support and a listening ear during this challenging time.
Sleep Management: If you're having trouble sleeping, try relaxation techniques like deep breathing or meditation before bedtime. Avoid screens and heavy meals close to bedtime. If sleep problems persist, consult a healthcare provider for advice.
Self-Care: Focus on self-care activities that help you relax and reduce stress, such as taking walks, reading, or practicing hobbies you enjoy.
Legal Consultation (if necessary): If you believe you were wrongfully terminated or if there are legal issues related to your job loss, consider consulting with an attorney to understand your rights and options.
Remember that healing from a breakup and coping with job loss can take time. It's essential to be patient with yourself and seek professional support when needed. Prioritizing your well-being and seeking help is a sign of strength, and it can help you navigate these challenges more effectively.

Answered on Sep 16, 2023

I am 38, married male with two kids. I got in touch with a widow aged 48 years and in a good relationship. She proposed me first and initiated into relationship. Prior to our relationship, she was in a relationship of 27 years and was still in his touch. Her husband expired just five days into our relationship. After that, when i got to know her relationship of 27 years, i tried to brake the relationship but she insisted that she is just good friend to him, and nothing more now. I relied on her version. Lately, from the past six months, she made my life hell by levelling allegations on me that I have relationship with my sister in law. I tried to make her understand that I call her beta as she is around 23 but still doesnt want to understand. I broke her with on 27 june, but she came again in july this year and said sorry. During quarrel period, she made call to my wife, my friends and levelled filthy allegations against me. When she came back, I forgave her and tried to make peace with her. But after that too, she still believes that I am in relationship with my sister in law. I got fed up with her and again broke with her. One thing more that we both invested our money in making one building as builder. She doesnot have permanent source of income and relies on making money as PG counseller. During this, she suffered from financial problems and took care of her monthly expenses, her ration, etc. Kindly help.
Ans: It sounds like you've been through a complex and challenging situation. Dealing with personal relationships, especially when there are allegations and trust issues, can be very difficult. Here are some steps and considerations to help you navigate this situation:

Reflect on Your Priorities: Take some time to reflect on what you want in your life and what is most important to you. This includes considering your family, your own happiness, and your financial stability.

Open and honest communication is essential. It's important to have a calm and honest conversation with her about your concerns and feelings. Ask her to clarify her doubts about your relationship with your sister-in-law and express how these accusations are affecting you and your family.

Trust Issues: Trust is the foundation of any healthy relationship. If trust has been repeatedly broken, it can be challenging to rebuild. Discuss the importance of trust with her and see if there's a way to work together on rebuilding it. Be prepared to listen to her concerns as well.

Boundaries: It's essential to establish clear boundaries in your relationship. Discuss what is acceptable behavior and what is not. Make sure both of you are on the same page regarding these boundaries.

Counseling: Consider seeking the help of a relationship counselor or therapist. Professional guidance can be beneficial in resolving complex issues and improving communication.

Financial Matters: If you both have invested money in a property together, it's important to discuss how to handle this aspect of your relationship. Consult with a legal professional to understand your options and ensure a fair resolution.

Self-care: This situation has likely taken a toll on your emotional well-being. Ensure that you are taking care of yourself, both mentally and physically. Reach out to friends and family for support.
Reevaluate the Relationship: Reflect on whether this relationship is healthy and if it's in the best interest of both parties. Sometimes, it's necessary to make difficult decisions for your own well-being.

Talk to Your Wife: Be open with your wife about the situation. Let her know what has been happening and reassure her of your commitment to your marriage.

Protect Your Reputation: If this woman continues to make false allegations against you, it might be necessary to take legal action to protect your reputation. Consult with an attorney about any potential defamation or harassment issues.

Distance Yourself: If the relationship with this woman is causing you significant stress and harm, it may be best to maintain distance from her. Focus on your family, your work, and your own well-being.

Learn from the Experience: Use this difficult situation as an opportunity for personal growth. Reflect on what you've learned about yourself and your relationships, and use that knowledge to make better choices in the future.

Legal Advice: If the financial aspect of your relationship becomes contentious, consider consulting with a lawyer to protect your interests and explore legal options regarding the property you both invested in.

Remember that each relationship is unique, and there may not be a one-size-fits-all solution. The most important thing is to prioritize your well-being and the well-being of your family. It may also be helpful to involve a therapist or counselor to mediate the situation and provide guidance on how to move forward.

Answered on Sep 16, 2023

Asked by Anonymous - Sep 16, 2023
Hello, Maam. Main Software professional hoon aur 1 saal se jobless hoon. Pandemic me WFH ki wajah se mujhe depression ho gaya aur 2 jobs se fire kiya gaya. Finances kafi tight hain. Interview ke calls bhi nahi aate aur tayaari karne ki motivation bhi nahi rahi. Mere skills aur Job expectations me kafi gap hai. Unki expectation hoti hai ke main team manage karun aur mujhe sirf limited technical skill hain. Social anxiety hai to isliye kisise zyada effectively interact nahi kar pata. Isliye mere actual experience aur job expectations match hi nahi hotey. Is hadd tak ki mujhe koi bhi job karne se aversion sa ho gaya hai. Din par din sirf frustrate hota hoon aur har din sirf half-hearted efforts mein guzarta hoon. Main depression ki wajah se zyada kuch efforts nahi dal pa raha hoon. Secondly aaye din ghar me disharmony rehti hai. Aisa nahi hai ke wife is not understanding- aur main har koshish karta hoon ghar ke help karne ki, but even she has her human limits. CBT ke bare me suna tha par people say ki kafi sare sessions karne hote hain and it takes long time. Further, finances ka soch ke main psychologist ka help nahi le raha. Aise treatment se mindset theek hona alag baat hai par job market/ mera job expectations mismatch par kuch khas farak to nahi padega. Yehi soch kar I am not consulting anyone. Mental health par kafi VDOs bhi dekhe- mujhe pata hai mere sath kya ho raha hai but chaah kar bhi apne aap ko in sab se bahar nahi nikal pa raha. Mujhe pata hai somewhere I am sinking in the quick sand. Please, please help me with your advice.
Ans: Main samajh sakti hoon ki aap is samay kaisi chunautiyan hain aur aapki sthiti kaafi kathin ho sakti hai. Aapke vyaktigat aur vyavsayik jeevan ke samasyaon ka samna karna akele hi mushkil ho sakta hai. Aapke liye kuch sujhav hain jo aapko madadgar saabit ho sakte hain:

Mental Health Par Dhyan Dein: Depression ko ignore na karen. Aapke liye behtar hoga ki ek mental health professional se sampark karen. CBT (Cognitive Behavioral Therapy) ek prashansak tarika ho sakta hai aapke vyaktigat samasyaon ko samjhne aur samadhan nikalne ke liye. Isse aapke vichar dhara ko sudharne mein madad milegi.
Din Ka Samay Vyavasthit Karein: Din ke aarambh mein, apne din ke lakshya aur karyakram banaen. Regular dinacharya bana kar rakhein. Job search, upskill, aur apni mental health par dhyan dena sabko ek vyavsayik tarike se karne mein madadgar ho sakta hai.
Self-care: Khud ki dekhbhal bahut mahatvapurn hai. Prayayam aur yoga aapki sharirik aur mansik sthiti ko sudharne mein madad kar sakte hain.
Networking Improve Karein: Social anxiety ko overcome karne ke liye dhire-dhire koshish karein. Online forums, webinars, aur networking events mein participate karna aapko professionals se milne aur communication skills ko sudharne mein madadgar ho sakta hai.
UpSkill Karein: Aap apne technical skills ko aur behtar bana sakte hain. Online courses aur free learning resources ka istemal karke apne resume ko aur mazboot bana sakte hain.
Financial Planning: Apni arthik sthiti ko samajhna aur budget banane mein madadgar ho sakta hai. Aap apni financial priorities ko dobara dekhein aur avashyakata anusaar vyavasthit karein.
Spouse ke Sath Communication: Apni patni ke saath samvedansheel aur khulke taur par baatcheet karein. Aap dono milkar samasyaon ka samadhan nikal sakte hain aur ek-dusre ka saath denge.
Manav Seva: Agar aapke paas samay aur sthiti ho, to kisi samajik sankathan ya seva mein shaamil ho kar aap apne samay ko prayog kar sakte hain. Isse aapko na sirf samajik sukh milega, balki aapka manobal bhi sudhar sakta hai.
Yad rahe ki chote kadam se hi bade parivartan aata hai. Is sab mein dhairya aur samay lag sakta hai, lekin aapko apni sthiti ko sudharne aur naye mauke khojne mein madad milegi. Aur sabse mahatvapurn baat, kisi visheshagya se sampark karna aapke liye labhdayak ho sakta hai, chahe wo job expectations, samasyaon ka samadhan, ya manasik swasthya ho.

Answered on Sep 11, 2023

i m 58 yrs of age my wife health issues are there and not interested in relationship i m desperate to satisfy my needs pl suggest ???
Ans: I understand that you may be facing a challenging situation, but it's essential to approach this issue with empathy and sensitivity, especially considering your wife's health issues. Communication and mutual understanding are key in such situations. Here are some steps to consider:

Open and Honest Communication: Start by having an open and honest conversation with your wife. Discuss your feelings, needs, and concerns while also listening to her perspective. It's essential to maintain a respectful and understanding tone during this conversation.
Seek Professional Help: If your wife's health issues are affecting her desire for intimacy, encourage her to consult with a healthcare professional. Medical issues can sometimes be treated or managed, and discussing this with a healthcare provider may help improve her situation.
Marriage Counseling: Consider seeking the assistance of a marriage counselor or therapist. They can help facilitate a productive conversation between you and your wife, providing guidance on how to navigate these sensitive issues.
Self-Care: While addressing these challenges, it's crucial to take care of your own emotional and physical well-being. Engage in hobbies, activities, and practices that bring you joy and reduce stress.
Patience and Understanding: Remember that it may take time for both you and your wife to work through these issues. Be patient and understanding of her needs and feelings, as well as your own.
Explore Intimacy Alternatives: If your wife's health issues make traditional intimacy challenging, consider exploring alternative ways to maintain physical and emotional closeness. This may include cuddling, holding hands, or even seeking advice from a therapist on how to adapt your intimacy in a way that suits both of you.
Support Groups: Look for support groups or online communities where you can connect with others who are going through similar situations. Sharing experiences and advice with others can be comforting and helpful.
Remember that it's crucial to prioritize the emotional well-being and consent of both partners in any intimate relationship. Be respectful of your wife's feelings and boundaries, and work together to find a solution that works for both of you. Seeking professional guidance can be particularly helpful in navigating these sensitive issues

Answered on Sep 07, 2023

I am married person, She is house wife. But she is fighting with me daily and always suicide blackmail and compare to others. What is the solution? My thought is i want to break up this female and find new life partner, is it correct?
Ans: I understand that you're going through an incredibly challenging and emotionally taxing situation. It's clear that you're feeling overwhelmed and at a loss for how to deal with your spouse's behavior. It's essential to approach this situation with care and empathy.

Safety First: If your spouse is making suicide threats, please take them seriously and prioritize her safety. Reach out to professionals or hotlines immediately to ensure she gets the help she needs.
Professional Help: Both you and your spouse should consider seeking the support of a licensed therapist or counselor. The issues you're facing are undoubtedly distressing, and a professional can guide you through the process of understanding and addressing them.
Communication: It's important to have open and compassionate conversations with your spouse. Express your concerns and listen to her feelings as well. Try to create an atmosphere of understanding and support.
Support Her Mental Health: Encourage your spouse to seek help from a mental health professional who can provide a proper evaluation and treatment plan. Mental health struggles can greatly affect a person's behavior and emotions.
Consider All Options: Ending a marriage is a significant decision that should not be made impulsively. Exhaust all available options for working through your issues before considering separation or divorce.
This is a difficult and painful time for both of you, and I encourage you to seek the guidance and support of professionals who specialize in relationship counseling and mental health. Remember that your well-being and the well-being of your spouse are of utmost importance, and compassionate communication and professional help can be instrumental in finding a resolution to these complex issues.

Answered on Sep 05, 2023

I refer to my previous mail question for which you have given me a general answer. To make you understand more, i take care of my twin babies most of the time in a day / every day. Both my Wife & in-laws avoid stating all sorts of stories and at the end of the day bringing up my twin kids falls on me and i don't even get a reliever for few minutes to take rest. Both of them, most of the time try to find fault with me, in me and try to blow up the issue. Till now, i have made myself very clear from all these issues and as you said, i tried to spend time with my wife, my in-law try to interfere with us and pulls out my wife with silly reasons like not well, body pain, house hold work. She never let us at least talk for few minutes with my wife and even suggested to my wife to part with me and they (my wife & In-laws) will stay away leaving me and my babies. After so much tolerance, i too told them to leave the babies with me and go as you wish. Now tell me sir, what should i do now???
Ans: I understand that you're facing a challenging situation in your family where you're primarily responsible for taking care of your twin babies, and your wife and in-laws seem to be creating obstacles and conflicts. It's important to approach this situation with care and consideration for the well-being of everyone involved. Here are some steps you can consider taking:

Open Communication: Try to have an open and honest conversation with your wife about how you feel. Express your concerns and emotions calmly and clearly. Let her know that you want to work together as a team to take care of your children and maintain a healthy relationship.
Seek Professional Help: If communication with your wife doesn't yield positive results, consider seeking the help of a marriage counselor or therapist. A neutral third party can provide guidance and facilitate productive discussions.
Set Boundaries: Discuss and establish clear boundaries with your in-laws. Explain to them that while you appreciate their concern, you and your wife need some private time together as a couple, and it's essential for the well-being of your relationship.
Share Responsibilities: If possible, work out a schedule with your wife to share childcare responsibilities more evenly. This can help both of you get some much-needed rest and time together.
Stay Calm and Patient: Dealing with family conflicts can be stressful, but try to remain calm and patient. Avoid engaging in heated arguments or confrontations. Instead, focus on finding constructive solutions.
Consider Legal Advice: In extreme cases, if your relationship with your wife continues to deteriorate, and you fear for your rights as a parent, you may want to consult with an attorney to understand your legal options regarding child custody and visitation.
Self-Care: Don't forget to take care of yourself physically and mentally. Caring for twin babies can be exhausting, so make sure to prioritize your well-being. If possible, seek support from friends or family members who can give you some respite.
Remember that every situation is unique, and it may take time to find a resolution. It's essential to maintain a calm and respectful approach throughout the process. Ultimately, the goal should be to create a harmonious family environment that supports the well-being of both you and your children.

Answered on Aug 26, 2023

Asked by Anonymous - Aug 25, 2023
Hi Mam, I am a 30 year old woman, married since 11 years. My husband is 36 years years old and have a normal intellectual relationship. The problem is since the past 2 years, we have had a very poor physical relationship. we have intercourse once in a month or 2 months (we indulge in foreplay weekly though) since my husband has been facing medical issues relating to the same and somewhat refrains visiting a doctor. He has even confessed to self consummate occasionally. We do not have a child and since many years we have been trying naturally and medically, but results have not come favorable. We have noticed that recently that our interests in each other has begun fading. My husband really loves me and takes care of me at the same time, I love him too, but things have not been very good of late. We both are very eager to start a family as well and plan to go for another medical attempt soon. Can you guide us how to get back to the healthy relationship we had?
Ans: I'm sorry to hear that you're going through a challenging time in your relationship. It's important to address both the physical and emotional aspects of your relationship to work towards a healthier and happier dynamic. Here are some steps you can consider:

Open Communication: Sit down with your husband and have an open and honest conversation about your feelings and concerns. Share your thoughts about the changes in your physical relationship, the impact it's having on your emotional connection, and your mutual desire to start a family.
Seek Professional Help: Since your husband is experiencing medical issues related to your physical relationship, it's crucial for him to consult a doctor. Encourage him to see a medical professional who specializes in sexual health. It's common for people to feel uncomfortable discussing such matters, but a doctor's guidance can help identify the underlying issues and recommend appropriate treatment.
Counseling or Therapy: Consider seeking couples therapy or counseling to address the emotional aspects of your relationship. A therapist can help both of you communicate more effectively, understand each other's needs, and work through any emotional barriers that might be affecting your intimacy.
Quality Time: Spend quality time together outside of your physical relationship. Engage in activities you both enjoy, communicate openly, and strengthen your emotional bond. This can help rekindle the connection you had before.
Support Each Other: Going through medical challenges and fertility issues can be emotionally draining. Support each other during this time by being patient, understanding, and showing empathy. Remember that you're a team, facing these challenges together.
Intimacy Beyond Sex: Explore ways to maintain intimacy that don't necessarily involve intercourse. Engage in activities that foster emotional closeness, like cuddling, holding hands, or having deep conversations.
Manage Stress: Fertility struggles and relationship issues can lead to increased stress. Find healthy ways to manage stress, such as exercise, meditation, or engaging in hobbies you enjoy.
Set Realistic Expectations: While it's natural to want to conceive and start a family, try not to let this desire put excessive pressure on your relationship. Setting realistic expectations and timelines can help alleviate some of the stress.
Rediscover Each Other: Take time to learn about each other anew. People change over time, so invest effort into discovering your partner's evolving interests, dreams, and aspirations.
Stay Positive: It's important to maintain a positive outlook. Focusing on the strengths of your relationship and the progress you make, both emotionally and physically, can make a significant difference.
Remember that relationships go through ups and downs, and it's not uncommon to face challenges. With open communication, patience, and a willingness to work together, you can navigate these difficulties and work towards reestablishing a healthy and fulfilling relationship. If needed, consider reaching out to professionals, such as therapists or doctors, to provide specialized guidance.

Answered on Aug 12, 2023

Asked by Anonymous - Jul 15, 2023
Iam also Married Person since last 12 yrs pass no any child that also a problem in family lots of time became angry on wife and mother so give some suggestion of it Sanjay Makwana married dt 12/02/2012
Ans: Hello Sanjay Makwana,

It sounds like you're facing challenges in your marriage and family life. It's important to approach these situations with understanding and patience. While I can offer some general guidance, please keep in mind that I am not a licensed therapist or counselor. Here are some suggestions that might help you navigate these issues:

1. Open Communication:
Healthy communication is the foundation of any strong relationship. Make an effort to have open and honest conversations with your wife and family members about your feelings, concerns, and frustrations. Encourage them to share their thoughts as well. Avoid blaming or criticizing and instead focus on expressing your emotions constructively.

2. Seek Professional Help:
If your anger is affecting your relationships and well-being, it might be beneficial to seek guidance from a professional therapist or counselor. They can help you understand the underlying causes of your anger and provide strategies to manage it effectively.

3. Practice Empathy:
Try to put yourself in the shoes of your wife and family members. Understand that everyone has their struggles and challenges. Empathy can help create a more supportive and understanding environment at home.

4. Stress Management:
Anger can sometimes be a result of accumulated stress. Engage in stress-relief activities such as exercise, meditation, deep breathing, or engaging in hobbies that bring you joy. Managing stress can contribute to a more peaceful mindset.

5. Quality Time:
Spend quality time with your wife and family. Engage in activities you all enjoy, and make an effort to create positive memories together. This can strengthen your bond and reduce tension.

6. Patience and Understanding:
Marriage and family life come with their own set of challenges. It's important to remember that relationships require effort, understanding, and patience. Be prepared to work through difficulties together.

7. Focus on Solutions:
Instead of dwelling on the problems, focus on finding solutions. Collaborate with your wife and family members to come up with strategies that address the challenges you're facing.

8. Apologize and Forgive:
If you've had moments of anger or conflicts, don't hesitate to apologize when needed. Apologizing shows that you value the relationship. Similarly, practice forgiveness when others make mistakes. Holding onto grudges can exacerbate tensions.

9. Seek Joyful Moments:
Look for moments of joy and positivity in your daily life. Focusing on the positives can help shift your mindset and contribute to a more harmonious environment at home.

10. Be Patient Regarding Parenthood:
If you and your wife are facing challenges with having children, consider seeking medical advice if you haven't already. Parenthood is a journey that takes time for some couples. It's important to support each other and explore all available options.

Remember, building strong relationships requires effort from all parties involved. If you find that the challenges are overwhelming, seeking professional help is a wise step to take. A licensed therapist or counselor can provide tailored guidance based on your specific circumstances.

Answered on Aug 12, 2023

hi Shalini Singh, how are you, i am sunil r nair, having more than 22+ years of experience in software industries, but not getting good salary job, currently working but like nothing salary job, but previously i was getting some normal salary, that time i tried to do marriage, and i got divorce in 2007, but since that time i am trying to do marriage but not able to get marriage, so can you please guide me related to this, please.
Ans: Hello Sunil R Nair,

It sounds like you've been through a series of challenging experiences, both in your career and personal life. It's understandable that you're seeking guidance and solutions to improve your current situation. While I can offer some general advice, please remember that I'm an AI language model and not a licensed professional. Here are a few suggestions that might help you navigate your career and personal life more effectively:

**1. Career Advancement:

Update Your Skills: In the rapidly changing field of software, keeping your skills up to date is crucial. Consider investing in training or certifications that are in demand in the industry.
Networking: Connect with professionals in your field through networking events, online platforms like LinkedIn, and relevant forums. Sometimes, job opportunities come through referrals.
Market Yourself: Ensure that your resume and online profiles highlight your extensive experience and achievements. Tailor your applications to showcase how your skills can benefit potential employers.
Consult Career Experts: Seek guidance from career coaches or mentors who can provide personalized advice on job search strategies, negotiation techniques, and career growth.
2. Personal Life and Relationships:

Self-Care: Prioritize your well-being and self-care. Engage in activities that bring you joy, reduce stress, and promote a positive mindset.
Reflect: Take time to reflect on your past relationships and learn from them. Understand what you're looking for in a partner and what aspects of your past relationships you'd like to avoid.
Open Communication: When you feel ready to pursue a new relationship, focus on open and honest communication. Sharing your experiences and expectations can help build trust.
Seek Professional Help: If you're finding it difficult to navigate relationships, consider seeking advice from a therapist or counselor. They can provide valuable insights and strategies for healthy relationships.
3. Patience and Persistence:
Both career advancement and finding the right partner take time. Be patient with yourself and your journey. Remember that setbacks are temporary, and persistence can lead to positive changes.

4. Maintain a Positive Attitude:
A positive mindset can make a significant difference in how you perceive challenges. Focus on the aspects of your life that are going well, celebrate your accomplishments, and stay optimistic about your future.

Remember, making significant changes takes time and effort. It's important to take small steps towards your goals and be adaptable along the way. If you find that your challenges are impacting your well-being or mental health, consider seeking support from professionals who can offer personalized guidance.

Lastly, if you're seeking more specific advice or solutions, it might be beneficial to consult with a career counselor, relationship expert, or therapist who can provide tailored assistance based on your unique circumstances.

Wishing you all the best in your journey towards a fulfilling career and personal life.

Answered on Aug 02, 2023

Asked by Anonymous - Jul 28, 2023
Hi. Keep me anonymous. I'm in mid 40s. All my life I m a confused guy with regards to everything. Never married. Never had any love affair. I consider speaking to ladies, proposing them, love making as demeaning and bad. But occasionally I feel lonely, driven by natural human desire to love and to be loved. I have always had a desire to marry and and an equal desire to not marry. I however like more of non married life. And never , not even in dreams like making adjustments which may be required in a married life. My way is always Highway. Wt do you suggest or think in this case?? Not that I accept other's suggestions.
Ans: It's perfectly okay to have different desires and preferences when it comes to relationships and marriage. People have diverse perspectives on these matters, and there is no one-size-fits-all approach to life. What matters most is that you understand and accept your feelings and choices.

If you feel content and happy with your non-married life and prefer to live independently without making adjustments for a partner, that is entirely valid. Some individuals find fulfillment and satisfaction in singlehood, and that is absolutely fine. Not everyone feels the need to pursue romantic relationships or marriage, and that doesn't make you any less of a person.

However, if you occasionally feel lonely and desire love and companionship, that is also natural. It's okay to have moments of vulnerability and longing for emotional connection. You can explore ways to address these feelings without necessarily committing to a traditional romantic relationship or marriage. For example, you might consider building strong friendships or participating in social activities that allow you to connect with others on a meaningful level.

Ultimately, what matters most is that you embrace and understand yourself and your feelings. If you find contentment and fulfillment in your current lifestyle, there is no need to feel pressured to conform to societal expectations. It's crucial to prioritize your own well-being and happiness, regardless of external opinions or suggestions.

If you ever feel overwhelmed or conflicted about your feelings, talking to a counselor or therapist can be beneficial. They can provide a safe space for you to explore your thoughts and emotions and help you gain clarity about what you truly want in life.

Remember, there is no right or wrong way to approach relationships or marriage. Each person's journey is unique, and the key is to be true to yourself and make choices that align with your values and bring you happiness.

Answered on Aug 02, 2023

Asked by Anonymous - Aug 01, 2023
I am asking regarding my younger brother who is 30 YO.I see him frequently complain about our one particular female neighbour and her family who are basically tenants in one of the rented apartment in front of our house.Due to close proximity to our house,its not difficult to overhear if they talk with others standing on their balcony or turn TV or music deck sound high in their home.Few years back, somehow my brother who lives upstairs witnessed that neighbour lady mimicking my mother by copying her dialogue of how my mom stopped my brother to go out to work during COVID 19 pandemic.He says he saw her mimicking my mom in front of another neighbour lady who lives adjacent to our home with whom we used to share very good terms when their kids were school going but many years back that neighbour lady stopped interactions with my mom.It was weird because that neighbour aunty's kids used to come to our home for studying from my mom and dad who were doing free tutitions just to help neighbours kids. The issue is my brother is so much affected by that front house neighbour lady that he keeps a tab on them most of the time and keeps telling my mother how that lady mimicked her which mom asks him to stop repeating.I feel he also overheard her comments regarding him which were something like "he lives alone upstairs" etc.My brother is always telling about that neighbour lady and how she is not good and how she keeps passing comments etc.We also suspect them to be throwing stuff in our balcony frequently which contains toffees wrappers,mobile wire etc junk. My main concern is my brother who is always showing anger and displeasure to have that neighbour lady.I saw him many times looking at her home from our balcony and then he shares with mother which she dont like to hear all the time.I feel my brother is not at peace ve ause of his dislike towards our front house neighbour lady. Can you suggest regarding this situation with my brother and how we can address it?
Ans: It's understandable that your brother's feelings and concerns about the neighbor have been affecting him negatively. It's important to address the situation in a way that promotes a healthier and more peaceful environment for him. Here are some suggestions on how to handle this situation:

Encourage Open Communication: Talk to your brother openly about his feelings and frustrations regarding the neighbor. Encourage him to express his emotions and concerns without judgment. Sometimes, just having someone listen to his feelings can be very helpful.
Suggest Avoiding Confrontation: Advise your brother not to confront the neighbor directly about his feelings or suspicions. Engaging in conflicts might escalate the situation and lead to further stress and tension.
Distract from Negative Thoughts: Help your brother find activities or hobbies that can distract him from dwelling on negative thoughts about the neighbor. Engaging in positive and enjoyable activities can help shift his focus away from the situation.
Encourage Positive Interactions: Encourage your brother to interact with other neighbors or friends who have a more positive impact on his life. This way, he can build positive relationships and not be solely fixated on the negative one.
Suggest Seeking Professional Help: If your brother's feelings and thoughts about the neighbor are significantly affecting his mental well-being and day-to-day life, it might be beneficial for him to talk to a mental health professional. They can provide guidance and support to help him cope with these feelings in a healthier way.
Set Boundaries with Your Brother: It's essential for your family to establish boundaries with your brother regarding how much he talks about the neighbor. If your mother is uncomfortable hearing about it constantly, kindly ask him to share his feelings with a close friend or a professional if needed.
Encourage Empathy: Try to foster empathy in your brother by encouraging him to see things from the neighbor's perspective. Perhaps the neighbor may have her own struggles or issues that could explain her behavior. While this doesn't excuse any negative actions, understanding can help reduce his anger and frustration.
Promote Self-Care: Encourage your brother to engage in self-care practices, such as exercise, mindfulness, or relaxation techniques. Taking care of his mental and emotional well-being is essential during challenging times.
Mediation: If tensions between your family and the neighbors continue to rise, consider involving a mediator or authority figure, like a community leader, to help address any conflicts and find a resolution.
Remember, it's essential to address your brother's concerns and emotions while promoting a peaceful and respectful resolution to the situation. Being proactive in finding positive ways to cope with his feelings can lead to a more harmonious living environment for everyone involved.

Answered on Jul 22, 2023

Please keep my question anonymous I am married for last 12 years and I have a daughter. After marriage I lost my father and he was 70. I have a mother and we have a house with two floors that my father constructed. I am well educated and earn well. I am 42 now. After 4 years into marriage I suffered from cancer and suffered for 2 years with treatment and surgery. Still I managed to work and earn for my family and continued to work. After I fought cancer completely and did not have any cancer left in me. I am doing fine supporting my family. My wife and inlaws started accusing me of dowry constantly there after because I am a cancer survivor and there is no guarantee of my life and I may die any moment or my illness may take me away anytime. I am working and still providing for my wife and daughter from clothing, schooling, rent, food, recreation, trips. My wife does not spend even a little for family. She hoards all the money. My mother is a widow and she gets some pension and my wife stops me from giving money to my mother. My inlaws and my wife harassed me & my mother for the house asking to give the entire house. I have another brother and sister who are also entitled to own my father's property but my inlaws and wife harass me for full claim of my father property because I fell ill. This has been constantly faced by me in the last 10 years into my marriage. I am out of my illness and I am leading a normal life for last 8 years. I also safeguarded my wife and my daughter by purchasing a property of 2 crores from the money that I earned and have given full control of the property to my wife. Still my wife and inlaws behave the same that I may die anytime and they are always behind my mother's house for complete will and ownership. I am tired of all this, even during my illness, i supported myself financially and with my savings. I have worked for 20+ years and I have spent all my earnings and savings and purchased a 2 crore land property for my wife and daughter's future. I also have health issues and medical expenses for which I have no money left or savings left. My inlaws are rich and own 2 commercial complex which gives them about 2Lac rent per month. I have never asked for them for any financial help but still they are behind me and my family for money and property which all seems too much harassment for me. I need to save money for my daughter's education and marriage. Or I am telling my wife that we can use the property that I have made for her education and marriage but she does not agree and asks me to construct a new house worth 50Lac and again she does not want to pitch in and contribute. Can you guide me on how should I handle this financial committment that never seems to end inspite of giving off everything I have to them ?
Ans: I'm sorry to hear about the difficult situation you're facing with your wife and in-laws. It's clear that you have been through a lot, including battling cancer and overcoming financial challenges to support your family. It's important to remember that you deserve support and understanding from your spouse and in-laws during these trying times.

Here are some suggestions on how to handle this ongoing financial commitment and the issues you're facing:

Open communication: Have an honest and open conversation with your wife about your financial situation, your concerns, and the importance of working together as a team. Explain the financial constraints you are facing due to your health issues and medical expenses. Ensure that she understands the importance of planning for your daughter's education and future.
Seek professional advice: If necessary, consult with a financial advisor or a family counselor to mediate the discussions and help find a resolution. A neutral third party might be able to provide insights and suggestions to manage the financial matters more effectively.
Legal consultation: Since there are disputes over property and ownership, it might be wise to consult with a lawyer to understand your rights and options related to your father's property. They can help you navigate the legal aspects and protect your interests.
Support from extended family: Reach out to your brother and sister for support and understanding during these challenging times. They may be able to provide emotional and even financial support to help you and your mother.
Set boundaries: Clearly communicate with your wife and in-laws about your expectations and boundaries. Make it clear that you won't tolerate harassment or demands that are unfair or unreasonable.
Financial planning: If possible, create a financial plan for your daughter's education and future needs. Discuss with your wife how you can contribute together to achieve these goals, considering your current financial constraints.
Seek support for yourself: Going through so much stress can be emotionally draining. Consider seeking support from a therapist or counselor to help you cope with the situation and manage your emotions.
Stay strong and assertive: Remember that you have been through a lot and have worked hard to provide for your family. Stay assertive in protecting your interests while maintaining respect and empathy.
Ultimately, it's essential to prioritize your daughter's well-being and future. Ensure that the decisions made are fair and in the best interest of all involved parties. If the situation becomes too overwhelming, don't hesitate to seek legal advice to protect your rights and assets. Remember, it's okay to seek help and support when dealing with challenging circumstances like this.

Answered on Jul 13, 2023

Asked by Anonymous - Jul 13, 2023
I am a 53 year old male having troubled relationship with my wife off late. I am married for 26 years & was happy for 25 years. Recently due to my friendship & chatting with some female friends my wife grew suspicious & started keeping watch on my phone & location through setting on phone. I didnt mind as I was not having any wrong intention & relationship with any female friend. Problem started when my wife started interfering in my daily work by calling during office hours and asking what I am doing and with whom I am chatting etc. 1-2 times in a week this questioning turns into arguments & she use abusive language to confront. She claims that this issue of my infidelity haunts her all day and she cant sleep properly during night. Is she having some psychotic problem? Do we have to seek counseling together or she needs a Psychologist help? She is happy for 2-3 days in a week & this problem is not a everyday problem as she is pretty normal on other days.I love her unconditionally & cant see her sinking like this. Please help.
Ans: I'm sorry to hear that you're experiencing difficulties in your relationship. I can offer you some general suggestions that might help in this situation.

Open and honest communication: Sit down with your wife during a calm moment and have an open conversation about your concerns and feelings. It's important to express your love and commitment to her, and also address the impact her actions are having on your relationship.
Seek couples counseling: A professional counselor or therapist can help both of you navigate through these issues. Couples counseling provides a safe space for open communication and can assist in resolving conflicts, rebuilding trust, and improving the overall dynamics of your relationship.
Individual counseling: In addition to couples counseling, your wife may benefit from individual therapy to address her feelings of insecurity, anxiety, and trust issues. A psychologist or therapist can provide her with support and guidance to work through her concerns.
Establish boundaries and trust-building measures: It's important to establish boundaries that both of you are comfortable with regarding friendships and privacy. Rebuilding trust might involve setting guidelines for communication, being transparent about your activities, and reassurance about your commitment to the relationship.
Patience and empathy: Remember that this process may take time, and it's essential to be patient and understanding with each other. Try to empathize with your wife's feelings and reassure her of your love and commitment. Encourage her to express her concerns and fears openly so you can work through them together.

It's important to note that only a qualified mental health professional can provide an accurate assessment. If you believe your wife's behavior is indicative of a larger mental health issue, it would be advisable to seek the guidance of a psychologist or psychiatrist.

Ultimately, seeking professional help can provide you both with the necessary tools and guidance to work through these challenges and strengthen your relationship.

Answered on Jul 08, 2023

Asked by Anonymous - Jul 08, 2023
I am 48 year old woman married for last 23 years. I live in a joint family with in laws and a unmarried sister in law of my age. I have two children, daughter aged 19 and son 16. My in laws did have cordial relationship among them and always lived in separate room. My sister in law also has severe depression and due that she is unmarried. Husband had a good job before pandemic but is not willing to work from last four years and is sitting at home. I don't have good relationship with my sister in law from day one without any reason. She finds faults with me. My in laws do not admit that sister in law has any depression. We don't have any social life. My in law does not let any one come in the house. This has taken a toll on my daughter who does enjoy social and avoids any interaction. My sister in law keeps on playing with strays dogs bringing them in the house and so my daughter. I am a working woman. I am very worried concerned and worried about my daughter although I have sent her in the hostel. The son is much affected and concentrating on his studies. Please help me.
Ans: I'm sorry to hear about the difficulties you're facing in your family. It seems like you're dealing with multiple challenges, including a strained relationship with your sister-in-law, your husband's unemployment, your in-laws' unwillingness to acknowledge your sister-in-law's depression, and the impact all of this is having on your children.

here are some suggestions that might help improve the situation:

Communication: Try to have an open and honest conversation with your husband about your concerns and the impact his unemployment is having on the family. Express your feelings and discuss possible solutions together.
Seek professional help: Encourage your sister-in-law to seek professional help for her depression. Offer your support and understanding, and let her know that you care about her well-being. If she is unwilling to seek help, you may want to consider talking to a mental health professional yourself for guidance on how to deal with the situation.
Family meeting: Arrange a family meeting involving your husband, in-laws, and possibly your sister-in-law (if she is willing). Share your concerns about the strained relationships and the negative impact on your children. Try to find common ground and work together to establish healthier dynamics within the family.
Establish boundaries: Talk to your husband and in-laws about the need for personal space and privacy. Explain how it's affecting your daughter's social life and well-being. Encourage them to be more open to allowing visitors and social interactions within reasonable limits.
Support for your children: Continue supporting your daughter and son by providing a nurturing and understanding environment. Encourage your daughter to explore her interests and engage in social activities outside of the family. Consider involving them in extracurricular activities, clubs, or organizations that align with their interests to help them build a supportive social network.
Seek external support: If the situation doesn't improve, consider reaching out to a therapist or counselor who can provide guidance and support to you and your family members. They can help you navigate through the challenges and offer strategies for coping with the situation.
Remember that it may take time to resolve these complex issues, and it's important to prioritize your own well-being as well. Take care of yourself and seek support from friends or other family members who can provide a listening ear and advice during this difficult time.

Answered on Jun 29, 2023

Thanks for yr very prompt answer and good piece of advise. However please be informed that my wife is a typical “Leo” , very aggresive, short tempered and very dominating . She only listens to her mother and her sisters . She only loves herself, her mother, sisters and brother and their families and no one else. There is another thing that when she needs a favour from any one she becomes extremely sweet. Very difficult to understood her behaviour. When she shouts at someone. She forgets all relationships and within next 24 hours she will become normal but the other person who has been shabbily treated needs time to cool down and forget the humiliation. Please advise further any other course of action. Sincere apologies for taking yr valuable time God bless. Thanks her mother, sisters and brother and no one else.
Ans: Dealing with a difficult and aggressive spouse can be challenging. It's important to remember that I am an AI language model and cannot provide personalized advice, but I can offer some general suggestions for handling such situations:

Communication: Open and honest communication is crucial. Express your concerns and feelings calmly, but assertively. Try to have a conversation when both of you are in a relatively calm state.
Seek professional help: Consider couples therapy or marriage counseling. A qualified therapist can help you both understand and address the underlying issues in your relationship and provide guidance on improving communication and resolving conflicts.
Set boundaries: Establish clear boundaries and communicate them to your spouse. Let her know what behavior is acceptable and what is not. It's important to assert your own needs and well-being in the relationship.
Encourage individual counseling: If your spouse's behavior is causing distress to herself and others, suggest individual counseling for her. A professional therapist can help her explore the reasons behind her aggressive and dominating behavior and work towards personal growth.
Support network: Reach out to trusted friends or family members who can provide support and guidance during difficult times. It's important to have people who can offer perspective and understanding.
Take care of yourself: Focus on self-care and maintaining your emotional well-being. Engage in activities that bring you joy and provide an outlet for stress. Take time for yourself and seek support when needed.
Remember, these suggestions are general in nature and may not apply directly to your specific situation. It's important to tailor any advice to your unique circumstances. If you're facing significant challenges in your relationship, it may be beneficial to consult with a professional counselor or therapist who can provide personalized guidance.

Answered on Jun 22, 2023

Asked by Anonymous - Jun 22, 2023
I am 81 yrs old, married for the last 52 yrs. living in a joint family. Have had good working life in Indian and foreign companies for almost 45/50 yrs. Facing health problems for the last 18 yrs. Had angioplasty three times and open heart surgery once. Son and his wife looked after me so well and gave me another lease of life. Wife did not bother much because she is mostly either talking to her mother, who is 93 yrs old, and is not taken care of by her daughter in law because of their lack of understanding for the last many years. Both of them always live in their past and are in the habit of ruining their present My wife is always inclined towards her sisters and mother and never had good relations with her daughter in law and would always find fault with her. My daughter in law is a working professional and is very much sincere and devoted and took care of me always during my post many surgical operations. Kindly suggest what to do and change thinking of my wife at this late period of my life and live peacefully for the remaining period of my life.
Ans: I'm sorry to hear about the challenges you're facing in your family life. It's understandable that you would like to live peacefully during the remaining period of your life. While changing someone's thinking and behavior can be difficult, there are a few steps you can consider taking to address the situation:

Open and honest communication: Arrange a calm and private conversation with your wife where you express your feelings and concerns. Let her know that you value her and your daughter-in-law, and that you wish for a peaceful and harmonious family life.
Seek professional help: If the communication between your wife and daughter-in-law has been strained for many years, it might be beneficial to involve a professional mediator or family therapist. A neutral third party can help facilitate discussions and provide guidance on resolving conflicts.
Encourage empathy and understanding: Try to foster understanding and empathy between your wife and daughter-in-law by encouraging them to see things from each other's perspectives. Emphasize the importance of family unity and the positive aspects of their relationship.
Focus on positive experiences: Remind your wife of the care and support she has received from your daughter-in-law over the years. Highlight the positive moments and express gratitude for the love and attention you've all received.
Encourage shared activities: Suggest engaging in shared activities or hobbies that can help strengthen the bond between your wife and daughter-in-law. This could be something as simple as going for walks together or participating in a hobby that they both enjoy.
Promote family harmony: Reinforce the importance of family unity and encourage everyone to work towards a peaceful and harmonious living environment. This may require compromises and understanding from all parties involved.
It's important to remember that change takes time and effort, and not all situations can be completely resolved. However, by fostering open communication, seeking professional guidance, and encouraging empathy, there is a possibility of improving the relationships within your family.

Answered on Apr 20, 2023

Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ??
Ans: Dear Yashasvi

It's important to understand that everyone needs their space and time to themselves at times, and it seems like your boyfriend has communicated to you that he needs some time alone. However, it's also important for him to communicate his needs clearly and respectfully to you.

It's understandable that you may be feeling hurt and confused by his behavior and lack of communication. It's important for you to take care of your own emotions and needs as well.

If you feel like you're not getting the communication and support you need from your boyfriend, it may be helpful to have an honest conversation with him about your concerns and feelings. However, it's important to approach the conversation in a calm and respectful manner, and to listen to his perspective as well.

It's also important to recognize that if your boyfriend is unwilling to communicate or work on the relationship, it may be a sign that he is not ready or willing to continue the relationship. In this case, it may be best to take some time to focus on yourself and your own needs.

In general, it's not easy for anyone, regardless of gender, to talk about a potential breakup. It's important to approach the situation with empathy and understanding, while also being honest about your own feelings and needs.

Answered on Apr 18, 2023

Asked by Anonymous - Apr 18, 2023
Hello, Firstly thank for your time, Well I am looking for some guidance regarding my married life, I am 40 yrs old man, married for 9 yrs, with a 7 year old daughter, ours was a love marriage with some ups and downs initially, but with time both of our families became supportive of us and the relationship continued. But 3 years back I caught my wife red handed having an affair with someone who worked for me. This broke me totally, made me feel embarrassed and since then it has been really difficult for me, but what broke me even further was my wife blames me for she taking such decisions in her life, she also shared rumors about me among our common friends, in society where we live behind my back ( I discovered this when I discovered her messages). She keeps blaming me or my family for even the smallest argument that we might have had in our relationship in the past and keeps maintaining the distance with me. Once the affair was discovered I was really upset and we had a huge fight over it, and it had some impact on our daughter ( who was almost 5 then), realizing that it would affect our daughter's life we mutually decided to give the relationship another try for the sake of our daughter and also our families came together to support this decision, now the problem is things aren't the same anymore, I always get a feeling of no regret from my wife and I feel embarrassed about what had happened, this has totally changed me as a person, once a man with lot of hope in life have become a person with no major aspirations in life. My daughter too is very much connected to my wife, this breaks me even more as a man/father. I tried to speak with my wife about this and her only point being I should hear what she feels and I do not understand her feelings etc... I do not understand how to deal with this, can you guide me? I want to become a better version , an example for my daughter again...I feel demotivated. Thanks again.
Ans: i am sorry to hear about the difficult situation that you are facing in your marriage. I would advise you to prioritize your own well-being and seek out support from a mental health professional to help you work through the complex emotions that you are experiencing.

It's understandable that the discovery of your wife's affair had a profound impact on you and your relationship. However, it's important to understand that your wife's decision to cheat was not your fault, and it is not appropriate for her to blame you for her actions. It's also concerning that she has shared rumors about you with others, as this can be a sign of deeper issues within the relationship.

In terms of moving forward, it may be helpful to have an honest and open conversation with your wife about your concerns and feelings. This can be a difficult conversation to have, but it's important to communicate your needs and expectations in the relationship. It may also be helpful to seek out couples therapy or marriage counseling to work through these issues and develop strategies for rebuilding trust and intimacy in the relationship.

It's important to remember that you deserve to be in a healthy and respectful relationship, and that it's never too late to work towards improving your current situation. You have the strength and resilience to overcome these challenges, and with the right support and resources, you can become a better version of yourself and a positive example for your daughter.

Answered on Apr 18, 2023

Hello my my husband always cheated on me he always flirt to another girls only for the intension to sleep with them and now 10 days ago he was stay one night in hotel with another girl when I was not in home my marriage is 4 years till and have one daughter I m completely broken plz guide me
Ans: Dear Richa

I am sorry to hear about what you're going through in your marriage. Infidelity is a very painful experience and it's completely understandable that you are feeling broken right now. my first suggestion would be to prioritise your own self-care and emotional well-being. Consider seeking support from a therapist or counselor who can help you process your emotions, cope with the pain of infidelity, and develop a plan for moving forward.

In terms of your marriage, it's important to remember that the decision of what to do next is ultimately up to you. It's common for people to feel a range of emotions following infidelity, such as anger, sadness, confusion, and a sense of betrayal. If you do decide to stay in the marriage, it may be helpful to seek out couples therapy or marriage counseling in order to address the underlying issues that contributed to your husband's infidelity and to work on rebuilding trust and intimacy in the relationship.

However, it's also important to consider whether staying in the marriage is truly in your best interests and those of your daughter. Infidelity can be a sign of deeper issues within a relationship, and it may be necessary to take some time to evaluate whether the relationship is truly healthy and fulfilling for you.

Regardless of what you decide, know that healing from infidelity is a process that takes time and effort. It's important to be patient and kind to yourself as you navigate this difficult time in your life, and to remember that you deserve to be in a relationship where you are respected and valued.

Answered on Apr 18, 2023

Answered on Apr 16, 2023

Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it easy for boys tot alk about breakup ..pls tell urgently
Ans: Dear Yashasvi

It's important to understand that everyone needs their space and time to themselves at times, and it seems like your boyfriend has communicated to you that he needs some time alone. However, it's also important for him to communicate his needs clearly and respectfully to you.

It's understandable that you may be feeling hurt and confused by his behavior and lack of communication. It's important for you to take care of your own emotions and needs as well.

If you feel like you're not getting the communication and support you need from your boyfriend, it may be helpful to have an honest conversation with him about your concerns and feelings. However, it's important to approach the conversation in a calm and respectful manner, and to listen to his perspective as well.

It's also important to recognize that if your boyfriend is unwilling to communicate or work on the relationship, it may be a sign that he is not ready or willing to continue the relationship. In this case, it may be best to take some time to focus on yourself and your own needs.

In general, it's not easy for anyone, regardless of gender, to talk about a potential breakup. It's important to approach the situation with empathy and understanding, while also being honest about your own feelings and needs.

Answered on Apr 15, 2023

Asked by Anonymous - Apr 14, 2023
Hi , I am Jose. I have a very complicated relationship issue. I loved a girl when I was about 18, she was from a financially better off family. This was a major reason that I hesitated to tell her about my love, instead remained a friend. She was better qualified too. I started working and wanted to be in a financially better situation before I confessed my love for her. In the meanwhile she got herself admitted in a college in the US, I decided to tell her, but was too late, she had already committed herself to her senior in college. We made a promise to each other that we will remain friends. We kept in touch through letters. Then I decided to get married as per the family wishes. Shortly she too got married to her boyfriend . We told our partners about each other. We continued to keep in touch thro email and phone calls once/twice in a year. We would meet once or twice every time she would visit from the US. We never had any physical relationship at the most it would be a peck on the cheek or just holding hands. We immersed ourselves in our personal / professional lives. We had 2 sons with our partners. Now the boys are in their 20's. In the meanwhile she found out her husband was having a relationship with some other woman, in the ensuing arguments it led to their divorce a couple of years back. Since 2021 I had 2 heart attacks, and survived. All these years I never had a happy life , we stayed together due to societal pressures and in the last 2 years we never had a physical relation too. She always had a hatred towards physical relationship. I hate forcing myself on her, so we have remained seperate in the last few years. After my 2nd attack, my friend helped me stop my smoking and somehow our chats on whatsapp or personal meets when she comes here have started becoming very mushy and with a lots of deeply loving words. I know I cannot divorce my wife as I would lose a lot of my immovable properties on which i depend for my rental income as I have actually gifted my wife a lot of my properties. Nowadays I am getting drawn towards my friend again and very strongly. Confused, and not knowing how to proceed. I am no longer working and depend on rentals for my earnings.
Ans: My dear friend,

It sounds like you're in a very complicated situation, and it's understandable that you feel confused and unsure about how to proceed. It's important to take some time to really think about what you want and what's best for you, as well as consider the impact of your actions on those around you.

First, it's important to acknowledge that your friend is currently in a vulnerable position after going through a divorce. While it's natural to feel drawn towards her, it's important to make sure that any actions you take are respectful and considerate of her feelings and needs.

At the same time, it's also important to consider your own needs and desires. You mentioned feeling unhappy in your current relationship and feeling drawn towards your friend again. It's important to really examine those feelings and think about what it is that you want in your life and your relationships.

However, it's also important to consider the potential consequences of your actions. You mentioned that you cannot divorce your wife without losing a significant amount of your income, and that you've already gifted her a lot of your properties. It's important to consider the financial and emotional impact that divorce could have on both you and your wife, as well as any children or other family members who may be affected.

One possible option could be to explore couples therapy or marriage counseling to see if there are ways to improve your current relationship and address the issues that have been causing unhappiness. It's also important to communicate openly and honestly with your friend about your feelings, but to do so in a way that is respectful and considerate of her feelings and needs as well.

Ultimately, the decision about how to proceed is up to you, but it's important to take the time to really think things through and consider all the potential consequences of your actions.

Answered on Apr 11, 2023

He is much younger than me but I love him so much , I think I'm suffering from attachment lifestyle disorder for 3 months we used to be always together having fun , I also know it will hurt me when this kind of relationship ends but now he went away to other places n I thought it's a good chance for me to treat myself but I started feeling the need to be with him , I miss all things we do , n all I do is think about n about him all the time I tried to forget it n heal my mind but I could never its getting worse n worse , he likes my involvement in his life but also I know when I'm with him I hve no time to work but my feelings always wants to be with him n I want him to be always be in my side , when im with him I feel extraordinarily happy but as soon as I'm not with him everything feels so quiet I'm think it's our attachment lifestyle that is haunting me please help me
Ans: It sounds like you are struggling with strong feelings of attachment to this person, and that these feelings are causing you distress when you are not able to be with them. While it's normal to miss someone you care about, it's important to find a balance between spending time with them and taking care of yourself and other aspects of your life.

It's possible that you may be experiencing some symptoms of an attachment disorder, but it's important to note that this would be a clinical diagnosis that should be made by a mental health professional. That being said, it's clear that your attachment to this person is having a significant impact on your life, and seeking support from a therapist or counselor could be helpful in addressing these feelings and developing healthy coping strategies.

In addition to seeking professional help, there are some things you can do on your own to manage your attachment-related feelings. This might include engaging in self-care activities that make you feel good, such as exercise, spending time in nature, or connecting with friends and family. You may also want to try practicing mindfulness or other relaxation techniques to help you manage your anxiety and stress levels.

It's also important to communicate with the person you are attached to about your feelings and needs. Let them know that you value your time together, but that you also need time to focus on other aspects of your life. Try to set boundaries around your time together, and make sure that you are communicating your needs clearly.

Remember, it's okay to care about someone deeply, but it's also important to take care of yourself and prioritize your own well-being. With the right support and self-care strategies, you can learn to manage your attachment-related feelings in a healthy way.

Answered on Apr 11, 2023

If gf have a problem how to fix
Ans: Dear Hruaia,

How to fix problem can be decided upon many factors like seriousness of problem, whom it is related to and how it is impacting. Without knowing much about problem I am sharing few general steps you can take.

Listen: When your girlfriend expresses a problem or concern, it's important to listen actively and attentively. Try to understand her perspective and avoid interrupting or dismissing her feelings.
Validate her feelings: Let your girlfriend know that you understand how she feels and that her emotions are important to you. Show empathy and offer support.
Offer solutions: Once you've listened and validated your girlfriend's feelings, offer solutions or suggestions to help resolve the problem. Brainstorm together and come up with a plan that works for both of you.
Communicate effectively: Effective communication is key to fixing problems in a relationship. Be honest and direct with your girlfriend, and avoid blame or defensiveness. Focus on finding a solution together.
Compromise: In any relationship, there will be times when you don't see eye-to-eye. Be willing to compromise and find a middle ground that works for both of you.
Take action: Once you've come up with a plan to fix the problem, take action and follow through. Show your girlfriend that you're committed to resolving the issue and that you're willing to work together to find a solution.
Remember, every relationship has its ups and downs, and it's normal to encounter problems along the way. By being a good listener, validating your girlfriend's feelings, communicating effectively, and taking action, you can work together to overcome any challenge that comes your way.

Answered on Apr 11, 2023

How to get over him
Ans: Dear Snigdha

Getting over someone can be challenging, but sometimes it can help to think outside the box and try new things to help move on.

Write a letter to yourself: Write a letter to yourself, as if you were writing to a close friend, offering words of encouragement and advice. This can help you gain perspective and remind yourself of your own strengths and resilience.
Create a breakup playlist: Make a playlist of songs that help you feel empowered, uplifted, and motivated. Listen to it whenever you need a boost of energy or inspiration.
Try a new hobby: Engage in a new activity that you’ve always wanted to try, such as painting, photography, or rock climbing. This can help you focus your energy on something positive and give you a sense of accomplishment.
Get a makeover: Try a new hairstyle or experiment with a different fashion style. Changing your physical appearance can help boost your confidence and make you feel more positive about yourself.
Volunteer: Engage in volunteer work or community service. Helping others can be a great way to gain perspective, connect with others, and feel good about yourself.
Create a vision board: Create a vision board with images and quotes that inspire you and reflect your goals and aspirations. This can help you stay focused on your own growth and development, rather than dwelling on the past.
Practice self-compassion: Treat yourself with kindness and compassion. Practice self-care and engage in activities that make you feel good.
Seek professional help: If you're having difficulty moving on, consider seeking the help of a therapist or counselor. They can provide you with tools and techniques to help you cope with your emotions and move forward.

Remember that getting over someone takes time, and there is no one “right” way to do it. Be kind to yourself, try new things, and keep moving forward.

Answered on Apr 08, 2023

Asked by Anonymous - Apr 04, 2023
It was all innocent, my adult son started playing taash during festivals. Initially won, and got hooked. Soon started playing big stakes. Will win, and lose his win. It was very sad, his wife and children left him but he cannot stop, he says. Now I think he is hooked to IPL betting also. I tell him it is not legal but he is not listeniing. Fine, he is adult, earns salary, is spending his own money but he has beocme addicted to it. Is there a help group for gamblers like we have for drunkards and junkies? How to help him kick his habit?
Ans: Yes, there are support groups available for people struggling with gambling addiction in India. One of the most well-known organizations is Gamblers Anonymous India, which is modeled after Alcoholics Anonymous and provides a 12-step program for individuals looking to overcome their addiction to gambling.

You may want to encourage your son to attend meetings or seek out the help of a professional therapist who specializes in addiction treatment. It's important to understand that addiction is a complex issue and often requires professional help to address.

In addition to seeking help, there are a few things you can do to support your son in his recovery. You can encourage him to set limits on his gambling activities, such as avoiding high-stakes games or limiting the amount of time he spends gambling. You can also help him find alternative activities to engage in that provide a sense of pleasure and fulfillment.

Above all, it's important to approach the situation with compassion and understanding. Addiction is a disease, and your son may need your support and encouragement to seek help and overcome his addiction.

Answered on Apr 05, 2023

Hello mam!! I have been in a relationship since last 3 years and the guy work like normally but expect from me to not work after marriage as according to him it's not a good thing. I sacrifice all mu thoughts and value for him whatever he said i did but he started disrespecting me from words because of his frustration in life. I was like maybe he will not gonna do like this next time but cycle keeps going from like5 to 6 month and finally i decided to stand leave he also follows a pattern to be with me for a time and zoned out himself for like a month and suddenly came and behave normally i was accepting that even without questioning but now he got a decent job and want to marry me with the above conditions he was already made. So what should i do i don't want to think twice with my decisions but it hurt as well
Ans: My Dear Nikita,

It sounds like you have been in a challenging situation for some time, where you have been sacrificing your values and thoughts for your partner, and he has been disrespecting you with his words and behavior. It's important to remember that no one deserves to be treated with disrespect in a relationship.

It's understandable that it hurts to think about leaving the relationship, especially after investing so much time and effort into it. However, you need to prioritize your own well-being and happiness, and it seems like this relationship is not fulfilling that for you.

It's important to have a clear and honest conversation with your partner about your feelings and concerns. Let him know that his behavior has been hurtful, and that you cannot accept his condition of not working after marriage. It's important to communicate your boundaries and what you need from the relationship.

If he is not willing to respect your boundaries and make changes to improve the relationship, it may be time to consider ending it. Remember that you deserve to be in a relationship where you are respected, valued, and your needs are met. It may be difficult, but prioritizing your own well-being is important for your long-term happiness.

Answered on Apr 05, 2023

Dear Madam I am a mother of 24 year daughter. She studied in a reputed school with convent background till class XII. After that she went to Bangalore to study Mass comm but came back to her home town. Here again she got admitted to a new college but due to influence of drugs she could not continue. However she is out of that now. In 2020 she fell for a guy who is two years older and started living with him separately without our consent .She was working with a tier 1 IT company then and later she was asked to leave due to attentdance. After that she joined many company but could not continue. Though the guy work sometimes but the main point is he beats her up. Many times she came out but again she goes back saying she cant leave him. She has 5 dogs. Recently also something happened and her friends from canada called me . We asked her to come back but then later she backed out. We are afraid that we might lose her. We are just clueless what to do. How to convince her as she never listened to us. She is our only daughter and me and my husband are working parents.
Ans: Dear Nibedita,

I'm sorry to hear about the situation you're facing with your daughter. It's understandable to feel helpless and unsure about what to do next.

First and foremost, it's important to remember that your daughter is an adult, and ultimately, it's her decision on what choices she makes. However, as her parents, you can still offer support and guidance to help her make the best decisions for her well-being.

It's concerning to hear that your daughter is in an abusive relationship, and it's crucial to ensure that she understands the gravity of the situation. One option is to speak with a professional, such as a therapist or counselor, who can provide insight on how to approach the topic and offer guidance on how to support her.

Additionally, it may be helpful to reach out to organizations that specialize in supporting victims of domestic abuse. They can provide resources and advice on how to deal with the situation and can even offer assistance in finding a safe place for your daughter and her pets.

It's important to maintain open communication with your daughter and let her know that you're there for her, no matter what. Try to avoid blaming or shaming her for her choices, as this can further isolate her from seeking help. Instead, express your concern and offer to assist her in finding a solution that works for her.

Ultimately, it's essential to prioritize your daughter's safety and well-being, even if it means taking difficult steps such as seeking legal action or involving authorities.

Answered on Apr 05, 2023

Hi I am 38 year married woman with one 12yr boy and living in joint family. I am doing everything very honestly and sincerely as a lady does as housewife but I never got love respect as wife from my husband and few years after our marriage I had seen changes in his behavior and day by day he is getting very rude towards me. So I decided to enquire the reason behind these and came to know that he is having affairs with someone whom he is treating as his wife and giving everything to her as his wife and also wants her to get married. I told these to both of our parents and after talking with him he assured of not continuing the affair. But after that incident I had not seen any change in his behavior and still acting in the same way. I told these to my parents but because of some compulsion we both discussed and decided to accept it and continue it the way as it is but these is very difficult for me to accept these and continue these relationship. In my schooldays I likes a boy, we love each other but after my marriage we had never been in contact with each other and he also not contacted me respecting my decision.But after these incident and during Corona I contacted him to know how he is and came to know that he is still unmarried and waiting for me and I told him about my married life.As he loves me very much and still wants me as his wife and told me that he will accept me as I am. As I also loves him a lot and after knowing that he is still waiting for me its become very difficult for me live without him as now i doesn’t feel complete without him. I remain honest in my married life but after these incident I dont want to live here and also unable to leave because of family condition and also because of the society we lived in. We shares everything with each other . He respects me and my feelings and loves me a lot and I feel that he is always there for me and will support me in all respect. Kindly guide me what shall I do
Ans: Dear P
Dear P

Big hugs

It sounds like you are in a very difficult and complex situation. Your husband's behavior towards you is not acceptable, and it is understandable that you feel hurt and unsupported in your marriage. It is also understandable that you have feelings for someone from your past who has always been respectful of your marriage and who now wants to be with you.

However, it's important to remember that any decision you make will have consequences, and it's important to carefully consider all the potential outcomes before making a choice. It's also important to think about what is best for you and your son, as well as for the other people involved.

Here are a few things to consider:

Talk to a professional: It may be helpful to speak with a therapist or counselor to help you sort through your feelings and make a decision that is right for you. A professional can provide an objective perspective and help you explore your options.

Think about your priorities: Consider what is most important to you in your life. Do you want to prioritize your own happiness and pursue a relationship with the person you love, or do you want to prioritize your family and the stability of your current living situation?

Consider the impact on your son: Think about how any decision you make will impact your son. Will he be able to adjust to a new living situation, and how will he be affected by your decision to leave your current marriage?

Talk to your husband: If you haven't already, it may be helpful to have an honest conversation with your husband about how his behavior has made you feel and what you need from him in order to feel supported and respected in your marriage.

Think about the long-term: Consider the long-term implications of any decision you make. How will it impact your financial situation, your relationships with family members, and your own emotional well-being?

Ultimately, the decision about what to do is yours, and it's important to make a choice that feels right for you. Just remember to take your time, think carefully, and seek support from those you trust.

Answered on Apr 03, 2023

How can I become happy without any expectations nd those dirty talks can't effect me. I want to be happy
Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.

Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

Answered on Apr 02, 2023

Hello Kanchan I'm 43 & my wife is 39. We have known each other for almost 25 yrs now (8 yrs before marriage and 17yrs of married life). We had our ups and downs in our relationship. But somehow we stayed together. We have a daughter who is 8. I've been working abroad for 4yrs and I used to come only once in a year to see my family. Now I'm back and doing a full time job. My wife works from home as a freelancer. I've observed that, after I returned, my wife has lost interest in me. She's also not interested at all in physical relationship. It is really very irritating as I am a romantic person. She simply says she doesn't feel like having intercourse. She does love me but what's the solution? How do I satisfy my feelings? She agrees to have intercourse so that I don't feel bad. But it is not satisfying! How do I tackle this situation?
Ans: Hello Keshav

It sounds like you're going through a tough time in your relationship. It's important to approach this situation with empathy and understanding towards your wife's perspective. It could be that she's going through her own challenges that are affecting her desire for physical intimacy. It could also be that the dynamic of your relationship has shifted with your return, and you both need to find a new balance.

The first step is to have an open and honest conversation with your wife about your feelings and concerns. Listen to her perspective and try to understand what might be causing her lack of interest in physical intimacy. It's important to approach this conversation without judgment or blame.

If there are underlying issues that need to be addressed, it might be helpful to seek the support of a couples therapist or counselor. They can help you both work through any challenges and find ways to improve your intimacy and connection.

In the meantime, it's important to focus on building emotional intimacy in your relationship. This can be done through spending quality time together, having meaningful conversations, and expressing appreciation and gratitude for each other. This may help to improve your physical intimacy over time.

Remember, every relationship has its ups and downs, but with effort and communication, you can work through challenges and strengthen your connection with your partner.

Answered on Mar 28, 2023

In the starting me and my boyfriend couldn't stop talking to each other but because of some exams i wasn't able to talk to him often .. in the starting he asked me whether I need any help or how am i doing but now he barely communicates and he is not romantic as usual on texts and even replies me late .... I tried to communicate but his replies are getting shorter day by day ....
Ans: It's understandable that exams can take up a lot of your time and energy, but it's also important to make sure you're still maintaining a healthy level of communication with your partner.

It sounds like your boyfriend's behavior has changed recently, and you're feeling concerned about it. It's possible that he is preoccupied with something else, such as his own exams or other personal issues, which could explain why he's not communicating as much or as often as he used to.

However, it's important to have an open and honest conversation with him about how you're feeling. Express your concerns and ask him if everything is okay on his end. It's possible that he may not even realize that his behavior has changed and that it's affecting you.

When you talk to him, try to approach the conversation in a non-confrontational way. Use "I" statements to express your own feelings and avoid blaming or accusing him. For example, you might say something like, "I've noticed that we haven't been communicating as much as we used to, and I'm feeling a little disconnected from you. Is everything okay on your end?"

If he doesn't respond positively or seems unwilling to talk about the issue, it may be a sign that he's not as invested in the relationship as you are. In that case, it's important to take care of yourself and consider whether this relationship is meeting your needs and making you happy. it might be best to give him some space for a while. It's important to respect his boundaries and not push him to communicate if he's not ready or willing to do so.

Answered on Mar 28, 2023

I am confused with my relationship. Im in relationship frm last 1 month . I met him via social media . Actually now a days i feel he is not serious with me . Im not getting the good vibes from him. Wht should i do now
Ans: Hello Priyanka.

It's understandable that you are feeling confused about your relationship, especially if you're not getting good vibes from your partner. Here are a few suggestions on what you can do:

Communicate your concerns: It's important to communicate with your partner and express your concerns. Talk about how you feel and ask them how they feel about the relationship. Honest communication can help clear up any misunderstandings or doubts you may have.

Evaluate the relationship: Take some time to reflect on your relationship and evaluate whether it's meeting your needs and expectations. If you feel like the relationship isn't fulfilling, it may be time to reconsider your options.

Take a step back: It's okay to take a step back and give yourself some space to think about the relationship. This can help you gain clarity and perspective on the situation.

Trust your instincts: If you feel like something isn't right, trust your instincts. Your intuition can often guide you towards making the right decision for yourself.

Remember, it's important to prioritize your own well-being and happiness in any relationship. Don't hesitate to reach out to friends or a trusted confidante for support and advice.

PS. It's always advisable to do proper due diligence if things are virtual. You should know and figure out who your partner is in real life. We all know virtual world has its own drawbacks.

Best of luck.

Answered on Mar 23, 2023

I am in toxcis relationship how to get uot
Ans: Dear Jyoti,

I know it's a hard to break relationship where you have invested so much, and deciding to leave the toxicity is the first step that you have already taken and should be proud of.

Cut Off Contact

It will be crucial for you to cut off contact with your ex once the relationship has ended. Keeping in contact with your ex opens the door to getting back together. Toxic people can be emotionally manipulative and may use emotional blackmail to lure you back in. When you decide to leave your partner, end any form of communication with them unless you share children and need to co-parent. If this is the case, only communicate about the children.

Unfollow Them on Social Media

Seeing your ex across social media will keep the memory of the relationship fresh, so it’s crucial that you block them on your phone and find ways to avoid running into them in person. These actions will set a clear boundary that the toxic relationship is over, and help you stop thinking about them altogether.

Know That You Deserve Better

Months or years of being verbally abused or told you will never find anyone better can wear a person down, and you might start to believe it. But this is not true. Tearing down self-esteem and self-worth is the technique toxic partners use to keep their partner trapped in the relationship. Let “I deserve better!” become your daily mantra, by replacing negative beliefs about your self-worth with positive, affirming ones. You need to move forward for your own mental and emotional well-being.

Seek Professional Help From a Therapist

Depending on the level of seriousness, leaving a toxic relationship can require help in creating a game plan. Confiding in friends and family or finding a therapist ;to speak with can be helpful as well. A good therapist can help you cope, rebuild your sense of self-worth, and address any safety issues. A therapist can be an unbiased resource to guide you and hold you accountable for creating goals and sticking to them.

Build a safety net: If you're thinking of calling it quits, make a plan for how you are going to deal with the transition. Where will you stay? What possessions will you need to bring along? Don’t do this haphazardly. This process should be well thought out.

Set a goal to be independent: If you do not have a career or a way to support yourself, it is time to begin carving this path. Go to school, get training, begin a job (even a low-level or part-time job). Your financial independence is one of the main roads to freedom.

No more secrets. Confide in a family member or friend so that they can help you with the process. If you feel threatened, inform the local authorities that you are going to need help.

Being part of a toxic relationship is extremely detrimental to your self-esteem and mental health. It may take some time before you are ready to be part of another relationship. Don’t rush this. Take time for yourself. To help yourself recover, make time for hobbies. Start working on a pet project or your own business. Take that trip you've always wanted to go on.

Take care of yourself: Getting out of a toxic relationship can be emotionally draining. Take care of yourself by practicing self-care, such as exercise, healthy eating, and getting enough rest. Seek therapy if necessary to work through any emotional trauma from the relationship.

Remember, ending a toxic relationship takes courage, but it's a necessary step towards a happier and healthier life. It's important to recognize your self-worth and prioritize your well-being
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