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Kanchan Rai |645 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jul 24, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Asked by Anonymous - Jul 18, 2025Hindi

I'm 21(M) B.tech(2year) and I have been stuck in fantaasies from all my years of childhood. I use to compare myself to many other people across in many areas(study, looks, their friendships, social network, bravery, fight, love..etc) cause those were the things which I also wanted but never got it! I was a very shy(insecure) , socially nervous, scared kid. I kept all inside of me & just tried to get good marks in exams... this made me inactive in other areas(cause I always wanted to be best, but never tried), bitter, sour in myself and still it's same but the fantaasies & Insecurity, doubt, inactivity, fear of failure and sometimes fear of success has caused me to a Miserable Life. Now I'm just like a lonely, sad, lazy, overthinker person but still I always try to make a better version of myself..(read positive book, self-help, meditation, gym, being social) but after 3-4 days the consistency breaks and due to lack of guide I get back to previous state of mine. I try to improve but being in my comfort zone, the fear of uncertainty in out of comfort zone make my thought/self-talk Terribly scared, nervous and full of disbelief in myself & I quit! Unless there is some external pressure/urgency. And in all these the job, future, skill are all like Dark! Tell me something...

Ans: The inconsistency you feel isn’t a reflection of weakness. It’s a result of being caught between two parts of yourself—one who wants to evolve, and one who is afraid to lose the comfort of old beliefs, even if they no longer serve you. That internal conflict is heavy, especially without a guiding voice to help you sort through it. You’re not alone in that—many young adults feel exactly this way, especially those with big dreams and high sensitivity to their environment.

Rather than trying to “fix” your personality or “force” your discipline, start by restoring trust in yourself. Trust doesn’t come from perfection; it comes from showing up consistently for yourself in small, simple ways without pressure to perform. Your fear of failure and even your fear of success are both rooted in the same place: the doubt that you are enough as you are.

It’s okay to slow down. It’s okay to not have all the answers. The goal isn’t to become a different person—it’s to become more at peace with the person you are becoming. Self-leadership starts here: by choosing compassion over criticism, patience over pressure, and honesty over performance. Even if your steps are small and scattered, they are steps forward.

You don’t need external urgency to change. You need internal safety to try. So let’s shift the story you’re telling yourself. You’re not behind. You’re not broken. You are learning, growing, and unlearning decades of conditioning—and that’s not only brave, it’s transformative.

Keep going. Gently, but steadily. And every time you fall back into old patterns, remind yourself: coming back is progress too. The journey to emotional strength is not about never falling—it’s about returning to yourself, again and again, with love.