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I am certified yoga teacher. Looking for opportunities to take yoga classes. Any leads and contacts are welcome.

Few days back i had read a reply which suggested 7 healthy habits to follow at the age of 48. If u can repost that reply

I am 21 year old male, i do yoga and meditation but i wamt to ask like is there is chakras in our body ?? And if there is can some one help me in healing my root chakra ?? As i read on internet the symptoms of blocked root chakra and i having one like not able to focus ,specially pain in my tailbone etc.

Whether yoga can give benifit of cardiavascular exercise or whether

Hi my self sirisha suffering from migrane from 10 years Pl assist which medicine is best suited and also suggest whether allopathy, homeo or ayurvedic to be continued

How can we make our the best health?

Hello I am Sumi Barman, I am having a Fistula since 2018. i did consulted many surgens and doctors from ayurvedic, allopathy and homeopathy. Its been 7 years now now still m facing this problem, how can I cure it without surgery please help me with some medication or any home remedies.

My Name is Harish Kumar Gupta and 77 years old. I had excellent life till a year back. Now,when i get up in morning i have Headache and drowsiness . i have started morning walk and light exercises I have consulted a Neuro Physician,who has diagonised Sleep Apnea and suggest a machine to be used while asleep i am looking towards Yoga solution i have started doing Pranayama.Here exhaling should be from nostril or mouth Pl advise. Thanks for your time.

Gym is heavy and helps in weight loss... While yoga is quite simple, light and easy.... So does it really helps in weight loss? Which one is better?

Hi mam.I am 42 years old healthy female.I have heavy thighs and sagging skin around arms.please suggest some yoga postures to make arms and legs toned.

MADAM RADHIKAJI I AM VERY REGULAR IN PRACTISING YOGA EVERYDAY, I AM AWAIKING AT 4.30 A.M. EVERYDAY.AFTER TAKING BATH AND ANOTHER MORNING PROCESS,I START FIRST YOGA,THAN PRANAYAMA,SUDERSHAN KRIYA LEART FROM SRI SRI RAVI SHANKARJI,THAN MEDITATION,YOGA I HAD LEART FROM SO MANY YOGA TEACHERS, IAM DOING THESE ALL PROCESSES ABOUT THREE HOURS IN MORNING,OVER AND ABOVE I WALK ABOUT AHOUR IN EVENING EVERYDAY,I AM TAKING VERY SIMPLE FOOD COOKED IN COW GHEE,MOSTY I AM TAKING MELATES IN MY FOOD,EVEN AFTER DOING THIS MUCH IN MY HEART BLOCKES WERE FOUND,I AM PRACTICING ABOVE ALL THINGS FROM LAST 25 YEARS, WHAT IS REASON BEHIND BLOCKES IN MY HEART PLEASE EXPLAIN ME.MY FATHER AND MY HAD NO ANY HEAERT PROBLEM,I AM HAVING DIABETES FROM LAST 37 YEARS, BUT IT IS WITHIN THE LIMIT,IT NEVER INCREASE THE LIMIT,PLEASE EXPLAIN ME THE REASON FOR HEART BLOCKES.

Can yoga help fight acidity? Can you pls recommend some exercises that I can do? I am 34 years old

i have started waking up at 3.30 to do mediation and yoga in brahmamuharat time ,as i sleep at 10.30 is it ok if i get only 4 hours sleep ,kindly advise mam

ANY YOGA FOR LOWER BACKPAIN AND TAILBONE PAIN

I am very thin. But I have tummy. What shall I do to reduce tummy.

Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Hello mam.I am 42 years old healthy female.My face skin is sagging gradually.please suggest some yoga and tips to tighten the face.

Hello mam, I am 53 years old woman with uterus and gall bladder removed 5 years ago, I started doing yoga 15-20 days back doing most basic asanas, but since a week my fingers of both hands are feeling pain early in the morning which subsides during the day, I keep squeezing my palms with fingers to feel the pain and its always there. What possibly it could be? Please guide. Thanks

Namaste..could you kindly respond to my question at the earliest. Thank you.

Mam i have sleep issue i dont get sleep all the night any yoga which can help me or any other kind suggestion of yours mam

Overthinking ka ilaj kya hain aur sabse best tablet bataye

NAMASTE MEDAM, MY AGE IS 48 AND I CONTINUE 14 SURYANAMASKAT DAILY AND I SUGUSTE THIS 14 SURYANAMSKAR CONTINUE OR ADD

Hi,I am 67 years old man and implanted with pacemaker.I am ok now physically.Before Implanting of pace maker I used to do yoga (basic).Now can I do some yoga

I am 44, have lost weight and am having some joint pains recently. I think it is bcoz of loss of muscle mass. Should I do yoga or go to gym to build up my muscles. Pl suggest.

Hey Radhika, can I increase my metabolism through yoga asanas?

Do I need to be a vegetarian to learn yoga? Are there any foods that I need to give up in order to benefit from yoga

Which is more effective for weight loss: Yoga or gym workouts?

Hi. After my Gym in morning, I take breakfast bse i need to go to office. And I take protein powder shake after my breakfast while going to office. Is that ok or Protein should be take first.

For Diabetes Reversal an Interm Fasting Works a lot???

Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Can yoga help deal with prostate cancer? Asking for my 73 year old father-in-law. Can you suggest some simple exercises to do from home?

Does 12 to 15 sets of Surya Namaskar is a good substitute for aerobics exercise? Or, is walking also essential in addition to Yoga to maintain a healthy heart.

I'm a 26 F and recently saw a spike in TSH (4.4) AND T3 T4 are normal. Consulted 2 docs and they said it is normal for girls to have this. I have been facing terrible hair loss since 9 months. Sudden weight spike even when I lift weights. Extremely painful period. Periods are coming every 3 weeks. Water retention etc. I have been put on thyronorm 25mg. My blood work shows high lymphocites as well. I am not sure what is causing that. I am scared. Can this be reversed naturally? I want to get off the medicine. Thank you. :)

What are the best yoga asanas for beginners?

I am 39 year old with 2 kids. I was given Ashwagandha and Medohar gugulu by Ayurvedic doctor when I visited kerala form. Ashwagandha prescribed for immunity for 240 days and Medohar gugulu prescribed for fatty liver and lowering cholesterol. Is it safe to take these pills?

Which asanas will help reduce weight . I m 66 +, weight 82 kg, height 5 ft 10 inch. What should be the ideal weight ?

Hey Can Yoga help Reverse Diabetes?

Hi, My son who is 21 years old has Learning Disability as well as ADHD. He cant focus or concentrate on given task & ends up in disorganizing self. He enjoys gyming & exercising a lot & doing it for last 4 years. Can yoyu suggest any yogasanas or activities to alleviate this problems?

how to reduce belly fat

Hi, I am 49 years old and my HbA1c is 6.2. I am taking medicine DYNAGLIPT-M once in afternoon as per doctor advice. I am walking approx 30 mins in morning. What is good time to take Ayurvedic medicine like Himalaya's Karela or Meshashringi. I would like to control more in the natural way. My mother had diabetes and she passed away with the complications at age of 65 with kidney failure.

Dear Mam. Glad to know that there are so many questions you have answered on yoga. I am following yoga for last 9 months, on an average for 4 days in a week and meditation for almost on daily basis, with evening walks for 7k steps average. In around Sep 2022, i got my blood tests done, which i was not getting it done usually. There was slight scale up on all parameters like Tsh, Sugar and more specific cholesterol was bit on higher side. I have been practicing yoga since Dec 2022 and now i feel great and any day missed without yoga is not the nice feeling. After regular yoga and diet pattern, my gas, acidity, smomatch issues has gone, Tsh & Sugar normal, just in case of lipid, while - bad cholesterol and total cholesterol has come into the normal range, but good cholesteroal and triglicides has not yet touched to normal range. Doctor has given me very mild dose to bring triglisides to normal range. i am having this medicine since last 8 months on alternate days and could not stop this, off late. I have mild stress in 5 days in a month kind of worklife. The yoga i do are 1 hour a day- 10 min calming down, warm up - 15 min, suryanamaskar - 20 min, 20 min - sleeping yoga and concluded with savasana. there are many types of yoga, which i am doing. my question is that, with this lifestyle, what benefits i can continue to reap and if i would able to come out of this mild dose of medicine of cholesterol?

What is the best yogasan for eyes disease Glucoma?

Hi, Is it fine to take a steam bath & sauna every day for 30 mins after exercises? What are the benefits of the same? Thanks.

Want to reduce my stomach please guide me which YOGA is better for that....

What is the best time for practising yoga?

Which asanas will help reduce weight . I m 66 +, weight 82 kg, height 5 ft 10 inch. What should be the ideal weight ?

Hello, I am 49 year old with tight hamstrings. Please suggest some asanas

My age is 63 ...I am maintaining a healthy life ..my routine starts with 4 am...go for a brisk walk of 11000 steps in 90 minutes and 500+ kal burning followed by 25 minutes strong exercise..is it ok or i should reduce it.... sometimes I feel tired ... and yes Sunday is off for me..I am vegetarian

Madam, I have problem with my left knee. I contacted doctor who advised me for knee replacement operation. do you have any yoga to avoid this knee replacement oeration?

Hi I have patchy beard not sure how to fix can you please suggest