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Radhika

Radhika Iyer  |66 Answers  |Ask -

Yoga Expert - Answered on Jun 27, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Asked by Anonymous - Jun 24, 2024Hindi
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Overthinking ka ilaj kya hain aur sabse best tablet bataye

Ans: Namaste!
Sorry for the delay in responding. The only solution to continuously thinking is meditation. I suggest you start Practicing some simple guided meditations. You can check out the meditations that I have recorded on Spotify. Search for Unblock by Radhika Iyer Talati. Hopefully it will help you immensely.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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