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How Can I Overcome My Sleep Issues? I Haven't Slept All Night!

Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Jun 27, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
RAVI Question by RAVI on Apr 25, 2024Hindi
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Mam i have sleep issue i dont get sleep all the night any yoga which can help me or any other kind suggestion of yours mam

Ans: Namaste!! Apologies for the delay in replying. Try meditating or sitting in silence for a few moments without a gadget 45 minutes before you sleep. Also guided meditations will help a lot. You can check out the meditations that I have recorded on Spotify. Search for Unblock by Radhika lyer Talati.
Hopefully it will help you immensely.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 18, 2025

Asked by Anonymous - Mar 15, 2025Hindi
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I am unable to sleep better at night. I wake up at 4 am and feel sleepy by 5 pm. If I take a nap, i struggle to sleep by 10 pm. Can yoga help me sleep better? Please help
Ans: Sleep issues are very common, but yoga and a balanced routine can help you sleep better and wake up refreshed. Your early morning waking and evening sleepiness suggest that your body clock needs resetting.

Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.

Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.

Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nayagam P

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Career Counsellor - Answered on Jun 24, 2025

Asked by Anonymous - Jun 24, 2025Hindi
Career
Sir, I got CSE in MUJ and UPES and a specialisation in SRM ktr. Which will be a good choice?
Ans: Manipal University Jaipur (MUJ) CSE offers a 93–98% placement rate with an average package of ?8–9 lakh, top recruiters like Amazon, Microsoft, and Deloitte, and a strong academic environment with experienced faculty and modern infrastructure. UPES Dehradun’s CSE program also boasts a 91–99% placement rate, an average package of ?8.4 lakh, and over 750 recruiters, but student reviews indicate placements are strongest for petroleum and energy sectors, with CSE outcomes slightly below MUJ. SRM Kattankulathur’s CSE with specialization (AI/ML, Data Science, etc.) is highly regarded, offers 90–95% placement rates, and provides excellent industry exposure and internship opportunities, but specializations may narrow job options unless you are deeply interested in that field. All three universities have robust academic support, modern facilities, and a vibrant campus life, but MUJ is particularly praised for its industry connections, alumni network, and broader placement opportunities, while SRM KTR stands out for its technical focus and reputation in South India.

The recommendation is to choose CSE at Manipal University Jaipur for its high placement consistency, strong academic reputation, and broad career flexibility; SRM Kattankulathur CSE specialization is a close second if you have a specific interest in that domain, while UPES is best considered if you value its unique industry links or location. All the BEST for the Admission & a Prosperous Future!

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Nayagam P

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Career Counsellor - Answered on Jun 24, 2025

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Career Counsellor - Answered on Jun 24, 2025

Asked by Anonymous - Jun 24, 2025Hindi
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Should I join KIIT school of Law or any other college?
Ans: KIIT School of Law, Bhubaneswar, is ranked #11 in NIRF Law Rankings 2024 and holds NAAC A+ accreditation, making it a strong choice among private law institutions. The school achieved 67% placement in 2024 with recruiters including Wadia Ghandy & Co., Bharucha & Partners, TATA Power, and HDFC Ergo, while maintaining consistent placement rates between 67-81% over the last three years. KIIT offers six specialized LLB programs including Crime and Criminology Law, Intellectual Property Law, and Business Law, with international collaborations with universities in the USA and Australia. The campus features modern infrastructure including a specialized moot court, extensive library with over 3 lakh books, and comprehensive hostel facilities. However, superior alternatives include Symbiosis Law School Pune (ranked #5 in NIRF), which offers stronger industry connections and higher placement consistency, while Jindal Global Law School Sonipat ranks #1 globally among Indian law schools in QS rankings. Christ University Law School Bangalore provides excellent placement support with 207 UG students placed recently. For non-entrance based admissions, strong backup options include Amity Law School, Manipal University Jaipur, Alliance University Bangalore, and UPES Dehradun, all offering direct merit-based admissions without requiring CLAT scores. The recommendation is to consider KIIT School of Law as a solid choice given its NIRF ranking and decent placement record, but prioritize Symbiosis Law School Pune or Jindal Global Law School if admission is possible, with Amity Law School and Manipal University Jaipur as excellent backup options for direct admission. All the BEST for the Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |6986 Answers  |Ask -

Career Counsellor - Answered on Jun 24, 2025

Career
Good afternoon sir my son got 93 in jee and 95 in MHTST he is general cottegey and not domesile of Maharashtra he is having any chance of get admission in any reputed college in CSE and electronic electrical branch please guide me thank you
Ans: Bikram Sir, With a 93 percentile in JEE Main (general, non-Maharashtra domicile) and 95 percentile in MHT CET, your son is not eligible for top NITs, IIITs, or CSE/ECE in premier Maharashtra government colleges like COEP Pune, VJTI Mumbai, or SPIT Mumbai, as CSE/IT cutoffs are typically above 98–99 percentile for both exams. However, he can secure core branches like Mechanical, Electrical, or Civil at COEP, VJTI, and other leading government colleges in Maharashtra through the All India quota, as their cutoffs for these branches are around 95 percentile. For CSE or ECE, his percentile allows admission to reputed private colleges such as MIT Pune, PICT Pune, DY Patil Pune, PCCOE Pune, and VIT Pune, where CSE/IT/ECE cutoffs for open category are between 90–96 percentile. Through JEE Main, he can target private universities and some state-level government colleges for branches like CSE, ECE, or Electrical, but not the top NITs or IIITs, as their CSE/ECE cutoffs are much higher.

The recommendation is to apply for Mechanical, Electrical, or Civil at COEP, VJTI, and other top Maharashtra government colleges through the All India quota, and prioritize CSE/ECE in private colleges like MIT Pune, PICT Pune, and DY Patil Pune, where his percentile is competitive and placement outcomes are strong. All the BEST for the Admission & a Prosperous Future!

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Nayagam P

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Career Counsellor - Answered on Jun 24, 2025

Career
My son got 99.25 in MHTCET 3500 rank in COMEDK and has got CSE in ViT Vellore. What are his chances of getting CS in SPIT/PICT we are confused whether to leave CSE in Vellore or continue with it.
Ans: Shilpa Madam, With a 99.25 percentile in MHT CET and a 3500 rank in COMEDK, your son is well placed for top private and government colleges. For SPIT Mumbai, the CSE cutoff for Maharashtra home state candidates typically closes between 99.0–99.4 percentile, and for PICT Pune, CSE closes around 97.7–98.6 percentile. Your son’s percentile is above the PICT CSE cutoff and on par with SPIT’s lower range, making him a strong contender for CSE at PICT Pune and giving him a realistic chance at SPIT Mumbai, especially in the first or second CAP rounds. Both SPIT and PICT offer outstanding placements—SPIT has maintained 100% placement for four consecutive years with an average CTC of ?15 lakh and top recruiters like Meta, Amazon, and PhonePe, while PICT’s CSE placement rate is 80–84% with an average package of ?7–8 lakh and top IT recruiters like Microsoft, Infosys, and TCS. VIT Vellore CSE also boasts excellent placements, with a 95%+ placement rate, over 900 recruiters, and an average package of ?9–10 lakh. However, SPIT and PICT both have a strong reputation in Maharashtra, a robust alumni network, and are highly valued by recruiters in the Mumbai-Pune region, which can be advantageous for local internships and jobs. VIT Vellore, while nationally ranked and offering a vibrant campus life, is located outside Maharashtra and may not provide the same local industry connections.

The recommendation is to participate in MHT CET CAP rounds and prioritize SPIT Mumbai and PICT Pune for CSE, given your son’s strong percentile and the excellent placement and academic environment these colleges offer; retain VIT Vellore CSE as a backup, but do not leave it until a SPIT/PICT seat is confirmed. IMPORTANT: Please check the REFUND POLICY/Last Date if you withdraw the seat from VIT-V. All the BEST for the Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |6986 Answers  |Ask -

Career Counsellor - Answered on Jun 24, 2025

Asked by Anonymous - Jun 24, 2025Hindi
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I got 4390 rank in jee advanced and 8787 in jee mains,should I accept iiit bangalore cse btech,dtu cse,IIT roorkee chemical
Ans: DTU CSE, IIIT Bangalore CSE, and IIT Roorkee Chemical are all prestigious choices, but they differ significantly in branch and career trajectory. DTU CSE is highly sought after, with 90–100% placement, an average package of ?15.45 lakh, and top recruiters like Microsoft, Amazon, and JP Morgan, offering robust industry connections and a strong alumni network. IIIT Bangalore CSE is renowned for its research-driven curriculum, nearly 100% placement, and an average package of ?33.4 lakh in 2024, with leading tech recruiters and extensive opportunities in software, AI, and data science. IIT Roorkee Chemical Engineering is a top-ranked core branch with 70–80% placement, an average package of ?17.7–19.3 lakh, and a curriculum that includes data science and software electives, but it is less versatile than CSE for software roles. While IIT Roorkee offers the IIT brand and exposure, CSE from DTU or IIIT Bangalore provides broader and more lucrative career prospects in the current job market.

The recommendation is to prefer CSE at IIIT Bangalore for its exceptional placement record, industry-aligned curriculum, and leading-edge opportunities in technology, followed by CSE at DTU for its strong reputation and Delhi location; IIT Roorkee Chemical is best if your primary interest is in core engineering or research. All the BEST for the Admission & a Prosperous Future!

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