Can yoga help deal with prostate cancer? Asking for my 73 year old father-in-law. Can you suggest some simple exercises to do from home?

Ans: Namaste!
I am sorry to hear that you had to go through this discomfort. I am hoping that you are doing better now. I would strongly suggest practicing mild “sukshma-kriyas” or light warming up exercises under a qualified yoga practitioner first. Depending on how you feel, you can continue the abhyas of other yogic asanas. Yog by itself is a powerful medium to help the body and mind achieve great things, but Practicing under a good teacher will help you avoid wrong techniques that could harm you instead. But just for your information, asanas that can be good for you are: Virasana, Janushirasana, Dhanurasana, Viparita Karni Mudra, Padottanasana etc.

Ans: Namaste!!
Absolutely, Practicing Yogasanas will always help, because it will help develop receptors that balance the insulin to glucose ratio. Please get your father to walk regularly and practice Sukshma kriyas regularly. Certain Pranayams can also be very beneficial. Where ever you live, seek out a good yoga teacher who can help your father out.

Ans: Namate!
Simple streching like sukshma kriyas under the instruction of a qualified teacher. Basic anulom vilom pranayam. Walking in a graded with plenty of sunlight will also do wonders.

Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/