Hi. After my Gym in morning, I take breakfast bse i need to go to office. And I take protein powder shake after my breakfast while going to office. Is that ok or Protein should be take first.
Ans: The International Society of Sports Nutrition recommends protein for muscle gain right after your workout. Fifteen to 60 minutes after a workout, the body has an anabolic window in which it can get the most out of taking protein. Try incorporating more natural protein in your diet for even better results. Soak 40 grams each of Chole Chana, Whole Green Moong and kidney beans or rajma overnight. Next morning, pressure cook them in the same soaked water for about 1 whistle! Add fresh curds, finely chopped onions, tomatoes, cucumbers, coriander and apples along with lime juice, salt and pepper. Consume this three days a week for vitality and strength that no protein powder can provide.