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Hi Karthik,
Wellness is a journey, not a destination. It’s a habit, a lifestyle.
While the past two years have taught us the importance of good health, it is equally important to understand holistic wellness.
Your wellness is not only about increasing immunity. In fact, very high immunity is also lethal; you can do some research on this.
I have written an article about starting your wellness journey earlier on Rediff.com. You should find all your answers there. Do write back if you have any queries thereafter.
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