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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Feb 01, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by Mahesh on Oct 15, 2023Hindi

Health

Hello, I am 49 year old with tight hamstrings. Please suggest some asanas

Ans: Namaste!
You are not alone, just stretch as much as possible. In yog, we have something called sukshma kriyas or basic warm up exercises. I suggest you meet up with a qualified yoga instructor and get that started. Also consume a moringa and drumstick soup at least three times a week just before you have your lunch. Get massages done with sesame or coconut oil regularly. This should help a lot

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by vikas - Jun 09, 2023Hindi

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I have been acute sciatica problem since last 5 months. I have pain in my calf muscle can I get relief from Yoga?

Ans: Hi Vikas, Many people find sciatica relief with yoga, as certain yoga stretches relieve the pressure felt on the nerve. These include Pigeon Pose, Downward Facing Dog, Cobra, Seated spinal twist, child pose, and also standing forward bend. Do note that individual experience tends to vary, so please listen to the body and don't force any stretches that don't feel comfortable. All the best!

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Asked by Anonymous - Jan 20, 2024Hindi

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Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate, these are the asanas that you can practice slowly under the guidance of a qualified yoga teacher. Surya Namaskar, Trikonasana, Tadasana, Sukhasana, Padmasana, Bhastrika Pranayama, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana and Shavasana. All these asanas are beneficial for diabetes.

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Asked by Anonymous - Jan 20, 2024Hindi

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Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate!
Simple streching like sukshma kriyas under the instruction of a qualified teacher. Basic anulom vilom pranayam. Walking in a graded with plenty of sunlight will also do wonders.

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At 25, I have inherited 10-12 crore INR worth of real estate assets in Tamilnadu. I have a master's degree in finance and have a plan to create a well-diversified portfolio, potentially aiming to retire at 35 (I know this is too young, but I would like to spend the rest of my life chasing my real purpose rather than work a 9-5). What do you suggest I do with all my assets?

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Is the property in the form of land or commercial/residential units which may generate rental income?

Please update so as to provide suitable feedback.

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I have taken a policy from SBI Life insurance Retire Smart plan. The policy is for 10 years with a premium payment for 5 years. I have taken the policy in February 2020 and with this month 5 yearsare completed. Now, I want to come out of this. How can I come out with minimum loss.? Can I surrender or close?

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Even if you surrender now you can get 60% of your fund value, after deducting charges, and for the balance 40% you have buy an annuity from SBI Life.

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My daughter got 97.7 percentile obc ncl category will she get any branch in nit trichy

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I have obc ncl certificate of state but for aiq in neet does it will help

Ans: Hello Meenakshi
For the All India Quota (AIQ) in NEET, only the central OBC-NCL list is considered. If your OBC-NCL certificate is from your state but your caste is not in the central OBC list, then it will not be valid for AIQ reservations. If your caste is in both the state and central OBC lists, apply for a central OBC-NCL certificate to use it for AIQ in NEET.
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Question by D - Feb 22, 2025Hindi

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My son scored 83% can he get in NIT for AI and ML in NIT under ST category

Ans: Hello D.
Under the ST category, your son can get admission to one of the NITs. But the chances of getting AI+ML may be challenging. Hence keep other branches' options open. Best of luck to your son.
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Asked by Anonymous - Sep 24, 2024Hindi

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Sir i am 47 year old married man in recruitment from last 15+years and currently WFH 100% want to switch over but really clueless what to do i am stuck up in same organisation for more than 10+ years with limited salary of 35 thousand under performer from more than 8 months and undergraduate please guide what to do ?

Ans: Hello
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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