67 Year Old After Pacemaker: Can I Still Do Yoga?

Ans: Namaste! It’s inspiring that you are active at this age. Namaste 🙏🏼
You can practice basic Sukshma Kriyas on your own, but I would suggest that you do therapeutic and restorative asanas with an expert. Keep up the good work.

Ans: Namate, these are the asanas that you can practice slowly under the guidance of a qualified yoga teacher. Surya Namaskar, Trikonasana, Tadasana, Sukhasana, Padmasana, Bhastrika Pranayama, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana and Shavasana. All these asanas are beneficial for diabetes.

Ans: Namate!
Simple streching like sukshma kriyas under the instruction of a qualified teacher. Basic anulom vilom pranayam. Walking in a graded with plenty of sunlight will also do wonders.

Ans: Namaste! It's wonderful that you're considering returning to yoga. After a four-year break, it's completely natural to feel uncertain, but the good news is that yoga is always there for you, no matter how long the gap has been.

Here are some steps to ease back into your practice:

Start with gentle movements: Don’t rush into advanced poses. Begin with basic stretches, simple asanas like Cat-Cow (Marjaryasana-Bitilasana), Child’s Pose (Balasana), or Mountain Pose (Tadasana). These will help you reconnect with your body.

Focus on breath: Reintroduce yourself to pranayama (breathwork). Practicing deep breathing exercises like Diaphragmatic Breathing or Nadi Shodhana (Alternate Nostril Breathing) can help you center your mind and bring mindfulness back to your practice.

Listen to your body: Avoid pushing yourself into postures that feel uncomfortable. With time, your strength and flexibility will return. It's important to honor where you are now rather than where you used to be.

Set a regular routine: Start with short, manageable sessions, even 15-20 minutes a day. The consistency is more important than the duration, and gradually you can build from there.

Consider guided sessions: Since you’ve had a break, it might help to follow guided yoga or meditation classes online. This will offer structure and support as you rebuild your practice.

Stay patient and mindful: It's easy to get frustrated, but yoga is a journey of self-discovery. Be kind to yourself as you progress.

Reconnecting with yoga can be incredibly fulfilling. You're already on the right path by simply having the intention to start again!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/