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Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Feb 03, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Pijush Question by Pijush on Sep 15, 2023Hindi
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Which asanas will help reduce weight . I m 66 +, weight 82 kg, height 5 ft 10 inch. What should be the ideal weight ?

Ans: Namaste!
For your age, the weight is not bad at all. Remember to focus on the inches and not the kilos. Continue doing whatever you are doing, just add pranayam to it and you are good to go. Please consult a qualified yoga instructor before you begin.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 23, 2024

Asked by Anonymous - Oct 22, 2024Hindi
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What yoga asanas can I do to reduce body fat nd lose weight after a spine surgery in 2018 ndc section in 2022
Ans: It's great that you're thinking about incorporating yoga after spine surgery and a C-section. Yoga can be a safe and effective way to gradually improve strength, reduce body fat, and aid in weight loss, but it's important to proceed with caution, especially after these major surgeries. Here are some yoga asanas and practices you can begin with, keeping your spine and core in mind:

1. Modified Surya Namaskar (Sun Salutations)
Sun Salutations are excellent for full-body conditioning and fat loss, but after surgery, you can practice a modified version with gentle movements. Focus on slower transitions and avoid straining your back or abdomen.

2. Bhujangasana (Cobra Pose)
This pose strengthens the lower back and core muscles, but avoid over-arching. Begin with small lifts and gradually increase the height as your strength improves. It also improves digestion, which aids weight management.

3. Setu Bandhasana (Bridge Pose)
Bridge pose strengthens the glutes, lower back, and legs without putting much pressure on the spine. It's a gentle backbend that can also help tone the abdomen and stimulate fat loss in the hip and lower back area.

4. Utkatasana (Chair Pose)
This standing pose engages the legs, core, and back muscles, building strength and endurance. It's a great pose for weight loss and body fat reduction, as it activates larger muscle groups.

5. Marjaryasana-Bitilasana (Cat-Cow Pose)
Cat-Cow is wonderful for maintaining spinal flexibility without straining it. It gently tones the abdomen and provides relief to the back, promoting circulation to the spine and core.

6. Ananda Balasana (Happy Baby Pose)
This is a great pose to gently stretch the spine and the hips, releasing tension in the lower back, while also calming the nervous system. It helps release tightness in the hip area, where fat can sometimes accumulate.

7. Supta Baddha Konasana (Reclined Bound Angle Pose)
This pose can help gently open the hips and improve circulation. It also provides a nice stretch for the lower back while keeping the core lightly engaged.

Additional Tips:
Core strengthening: Since you’ve had a C-section, it’s important to focus on rebuilding core strength, but gently. Avoid deep twisting poses and heavy abdominal work at first.
Pranayama: Practicing breathing exercises like Kapalbhati (Skull Shining Breath) can be very effective for weight loss by increasing your metabolic rate, while still being gentle on your body.
Restorative Yoga: Incorporate restorative postures to promote healing and relaxation. This will help you stay committed to the practice without overexerting your body.
What to avoid:
Avoid intense twists: They can put pressure on your spine and abdomen. Stick to mild spinal stretches.
Avoid deep backbends and inversions: These could strain your spine post-surgery.
Avoid abdominal-heavy poses: Especially right after a C-section, it’s important to protect your core and pelvic floor. Strengthen gradually.
Before starting any yoga practice, especially after surgery, it's essential to consult with your doctor and get clearance. As you progress, listen to your body and avoid pushing beyond your limits. You can slowly increase the intensity as your strength returns.

Wishing you a safe and mindful journey toward wellness!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nayagam P

Nayagam P P  |4033 Answers  |Ask -

Career Counsellor - Answered on Jan 06, 2025

Asked by Anonymous - Nov 29, 2024Hindi
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Career
I am 27 years old girl corona made my life a waste. Just before corona I left an assistant job to go for regular studies then due to corna I got stuck being jobless. I really wanted to study in regular as in graduation I did from open university. Time being I tried govt job preparation but nothing happened. I got gap of 2 years i couldn't find another job. At the end I did get my post graduation mba completed but I didn't get a job of my education all are of calling & backend. Currently its been 3-4 months nothing is working, application getting rejected every time. During final year exams my bf broke up with me from a 8 year long relationship. Please answer me
Ans: To rebuild your career after completing an MBA, identify transferable skills such as management, communication, leadership, and problem-solving, and match them with job roles beyond just calling and backend work. Revamp your resume by highlighting your educational qualifications and skills, and showcase internships, projects, or certifications completed during your MBA. Upskill strategically by considering short-term certifications relevant to your MBA specialization, such as digital marketing, project management, or data analytics.

Get a ton of useful information on "Resume Building," "LinkedIn Profile Building," "Job Search," and "Salary Negotiation Skills" by tuning in to the free webinars hosted by Vikram Anand, Sakshi Chandrasekar, and Sawan Kapoor. Take advantage of these kinds of free webinars to keep yourself busy and increase your self-assurance.

Job search strategy should include applying for jobs that match your skills, using job portals like LinkedIn, and Indeed, and networking actively on LinkedIn. Consider exploring freelance projects or paid internships related to your MBA specialization.

Emotional healing is essential, and it's important to acknowledge the pain of the loss of a relationship. Focus on self-care activities that uplift you, such as journaling, exercising, reading, or joining support groups. Practice mindfulness or meditation to reduce anxiety. Seek professional support if feelings of sadness or self-doubt persist.

Set small, achievable goals to avoid feeling overwhelmed and redefine success as personal growth, resilience, and continuous learning. Remember that progress takes time, and you are not alone in this phase. Stay patient and persistent, as your breakthrough will come.
All The BEST for Your Prosperous Future.

Follow RediffGURUS to Know More on ‘Careers | Finance | Health | Relationships’.

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Kanchan

Kanchan Rai  |474 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 06, 2025

Asked by Anonymous - Oct 24, 2024Hindi
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Kanchan

Kanchan Rai  |474 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 06, 2025

Asked by Anonymous - Oct 24, 2024Hindi
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Relationship
Me and my boyfriend in a relationship from 5 years. My parents are happy with our relationship, but not his. I am Christian and he is Hindu. He tried to run away a few months ago to another state but his father spoke to authorities and caught him at an airport. He is now being monitored and has no way to escape. We want to seek legal help to get married but not sure where to look. We tried to look into special marriage act, but it requires 30 days notice meaning, his parents might find out and things get worse. Any advise is much appreciated on what help we can get legally.
Ans: First, it's essential to acknowledge the emotional strain this situation may be putting on both of you. It's okay to feel overwhelmed or uncertain, but your commitment to each other is a strong foundation to build upon. It's crucial to support each other emotionally through this process, as it will require patience, resilience, and understanding.

Additionally, you might consider looking into organizations or NGOs that support interfaith or inter-caste couples. These groups often have experience dealing with similar situations and can offer both legal advice and emotional support. They can also help navigate the legal process in a way that minimizes risk and ensures your rights are protected.

It's important to stay connected with people who support you both emotionally, whether it's friends, family, or support groups. Sharing your burden can lighten the emotional load and provide you with a network of allies who can help you through the process.

Remember, the love and commitment you share are powerful. While the road may be difficult, focusing on your shared goals and supporting each other through these challenges will strengthen your bond. Stay hopeful, seek the right help, and trust that you're making the best decisions for your future together.

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Kanchan

Kanchan Rai  |474 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 06, 2025

Asked by Anonymous - Jan 06, 2025Hindi
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Relationship
Hye, I am Raj Good evening Ma'am, I am very terrified to get married, cause my body is fully hairy, so I am afraid about it that if my partner neglect to me for my unwanted body hair. I need some suggestions about whether I need to marry or not.
Ans: Good evening, Raj.

It's understandable that you're feeling anxious about your body hair and how it might affect your future relationship. It's important to remember that every person has unique physical traits, and what truly matters in a relationship goes far beyond physical appearance.

First, self-acceptance is key. Embracing your body and its natural characteristics can boost your confidence and make you feel more comfortable in your own skin. Confidence often makes a significant difference in how others perceive you. If your body hair is something you feel strongly about, there are options for managing it, but it's essential to make any changes for yourself, not just to meet someone else's expectations.

When it comes to marriage, mutual respect, love, and understanding are the foundation of a strong relationship. A loving partner will accept you for who you are, including your physical traits. It's also crucial to communicate openly with your future partner about your feelings and concerns. This openness helps build trust and intimacy, allowing both of you to feel secure in the relationship.

Ultimately, the decision to marry should be based on your emotional readiness, shared values, and a deep connection with your partner, rather than solely on concerns about physical appearance. If you find someone who values you for who you are, these worries about body hair will likely become insignificant. Trust that the right person will see and appreciate the entirety of who you are, not just the surface.

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Mayank

Mayank Chandel  |1962 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Jan 06, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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