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Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Feb 01, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Asked by Anonymous - Sep 18, 2023Hindi

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What is the best time for practising yoga?

Ans: Early mornings or early evenings work best. Make sure you are on an empty stomach to practice asanas.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Feb 15, 2023Hindi

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Can a 2 year old do yoga? What is the best time to start?

Ans: Its never too early to start yoga. For kids under 3 years, most learning happens by watching and observing their parents. The first step that every parent needs to take is to start their own yoga practice. Children will watch and learn automatically. Some poses that toddlers can practise along wit their parents are:
1. Happy Baby Pose/ Anand Balasana
2. Downward Dog Pose/Adho Mukha Svanasana
3. Child Pose/ Balasana
4. Frog Pose/Malasana
5. Cobra pose/ Bhujangasana

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Question by DHRUV - Jun 09, 2023Hindi

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I AM AGED 60. CAN I DO YOGA FOR 30 MINUTES A DAY. WHICH ARE BENEFICIAL POSES..

Ans: Yes but gradually, also you should select the routine according to your body, possible ailments etc. If you are just starting, then its' a must to join a good class or get a certified teacher. For beginners, I will recommend starting with daily walks and pranayams and then initiating simple asanas like - tadasana, vajrasana, trikonasana and paschimmottanasana (sitting & standing).

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Asked by Anonymous - Jun 21, 2023Hindi

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Is there a perfect time to do yoga at home? My children have school in the mornings and come home by late afternoon. How to get started in a fun way?

Ans: How to start yoga at home?
- Make it a practice which is followed as a family and try being consistent by practising daily at a fixed place and time
- Avoid having gadget around..
- Do not stress too much on form in the beginning. Form will come with time and practise.
- Try stressing on the fact that it is something that you all do as a family because its time well spent and it makes everyone healthier.
- Lastly keep it easy and fun. Use some music if needed.

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Question by Ansh - Jul 18, 2024Hindi

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How can i started with yoga

Ans: How old are you?

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Radheshyam Zanwar |6044 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Asked by Anonymous - Jul 31, 2025Hindi

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Hi sir, I got 93.4 in jee mains with rank 99559. I am female general category student from tamilnadu. Please refer some good colleges i can get through csab counselling

Ans: Hello dear.
You can expect branches like ECE, Mechanical, or possibly lower CSE branches in newer NITs, Mizoram/Nagaland, or IIITs like Bhagalpur, Agartala, through CSAB counselling.

Good luck.
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Radheshyam

Radheshyam Zanwar |6044 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Asked by Anonymous - Jul 31, 2025Hindi

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I got around 14k rank in aeee 2025 which course in which branch do I get for fees slab 1 sir. Is there any possibilities for getting ECE department in a reputed amrita branch sir.

Ans: Hello dear.
You have a chance for ECE @ Amritapuri, Bengaluru, Coimbatore, or Chennai, mostly in slab?2 or later.

Good luck.
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Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by K - Jul 31, 2025Hindi

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My daughter got 96.06 percentile in jee mains. She got csc in IIIT MANIPUR. She wants to participate in CSAB NIT & IIIT core branch in CSE, AIML,ECE. She also wants IIIT JABALPUR SMART MANUFACTURING. Please suggest which one is batter option

Ans: Hello dear.
Hold CSE @ Manipur till she is allotted another preferred branch and institute. Ask her to participate in CSAB, but the chances with the mentioned branches seem to be challenging.

Good luck.
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Radheshyam

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Question by Manasi - Jul 31, 2025Hindi

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My brother got admission in pharmaceuticals chemiatry and technology in ICT matunga , Mumbai.and also vetrinary college of akola ..so he is confused about that which college he should have to select?

Ans: Hello dear
Here, your brother's interest is more important. The veterinary field isn't suitable for everyone. Choose ICT Matunga for a bright future and better exposure in the evolving and consistently in-demand pharmaceutical sector!

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by Sanjay - Jul 31, 2025Hindi

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Sir my sister kcet rank was 176194 which college and best course in this rank in bangalore .she not write a comed k

Ans: Hello dear.
Try with mechanical/civil, etc, with low-tier newly formed colleges in Bangalore.

Good luck.
Follow me if you receive this reply..
Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by Mahak - Jul 31, 2025Hindi

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I have got 79 percentile in jee mains with 309764 CRL rank as a SC category student , I participated in MP DTE councelling but didn't get any seat . Are there any chances that I might get a seat in CSAB special round in which branch

Ans: Hello dear
Sorry, chances with the CSAB round seem to be slim. Explore other options.

Good luck.
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Radheshyam

Radheshyam Zanwar |6044 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by Sanjay - Aug 01, 2025Hindi

Career

Sir my sister cet rank was 176194 she is intrested in cs related branches which college is best for this rank

Ans: Hello dear.
If your sister is only interested in CS, consider applying to lower-tier private colleges.

Good luck.
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Radheshyam

Radheshyam Zanwar |6044 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by Dharaksh - Aug 01, 2025Hindi

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SRM katthan kaulatur Chennai CSE with Sofware Engineering and total fees with hostel is 6.1 lakh where as mata amrita haridwar is offering CSE in 2.25 with hostel which one is better

Ans: Hello dear.
The Best engineering education can't be compromised based on expenses. You did not mention the hometown/state. If budget is a key factor, Mata Amrita Haridwar offers better value, but RMK Katthan Kulathur Chennai must be preferred from all angles.

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Question by Shallu - Aug 01, 2025Hindi

Career

CSE at thapar or Cse in MSRIT bangalore which is better

Ans: Hello dear.
Both are strong options. Yet, try to prefer CSE @ Thapar.

Good luck.
Follow me if you receive this reply..
Radheshyam

Radheshyam Zanwar |6044 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 01, 2025

Asked by Anonymous - Aug 01, 2025Hindi

Career

Respected Sir, My daughter got ECE in VIT Vellore under category 5 and she is average in maths and physics and she is a maths, physics, chemistry, biology group student in plus2, now she has joined and can you give your valuable opinion and guidances for her career

Ans: Hello dear.
Stay relaxed and don't worry about your daughter and what she learned in 12th grade. Only a few concepts of Physics and Maths are needed in the first year, but students handle them well. ECE @ VIT is a promising branch. She has a bright future.

Good luck.
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Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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