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Radhika Iyer | Answer |Ask -Follow

Yoga Expert - Answered on Feb 01, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Asked by Anonymous - Sep 18, 2023Hindi

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What is the best time for practising yoga?

Ans: Early mornings or early evenings work best. Make sure you are on an empty stomach to practice asanas.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Can a 2 year old do yoga? What is the best time to start?

Ans: Its never too early to start yoga. For kids under 3 years, most learning happens by watching and observing their parents. The first step that every parent needs to take is to start their own yoga practice. Children will watch and learn automatically. Some poses that toddlers can practise along wit their parents are:
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I AM AGED 60. CAN I DO YOGA FOR 30 MINUTES A DAY. WHICH ARE BENEFICIAL POSES..

Ans: Yes but gradually, also you should select the routine according to your body, possible ailments etc. If you are just starting, then its' a must to join a good class or get a certified teacher. For beginners, I will recommend starting with daily walks and pranayams and then initiating simple asanas like - tadasana, vajrasana, trikonasana and paschimmottanasana (sitting & standing).

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Is there a perfect time to do yoga at home? My children have school in the mornings and come home by late afternoon. How to get started in a fun way?

Ans: How to start yoga at home?
- Make it a practice which is followed as a family and try being consistent by practising daily at a fixed place and time
- Avoid having gadget around..
- Do not stress too much on form in the beginning. Form will come with time and practise.
- Try stressing on the fact that it is something that you all do as a family because its time well spent and it makes everyone healthier.
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