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Ans: - Protein with all meals
- Excercise regularly - cardio + weight training 3times a week
- Drink enough water
- Quality sleep - 7hrs/day
- Shift from Refined oil to Cold-pressed oils or filtered oil
- More home cooked meals
- 1-2 fruit in a day (if no metabolic disorder)
- No caffeine after 3pm
- post meal relaxed walk -15-20min

Ans: Namaste!

Work out, there is NO other way. Walk, swim, run, cycle, do yoga.

Ans: Always better in MFs. However, to compare oranges with oranges, FD should only be equated to suitable category of debt MFs.

Ans: Yes, the profit on investment in the stock market in the name of your wife, who is a housewife, is taxable if the money investment has been provided by you. The income earned by a wife from her investments is considered to be the income of her husband and is clubbed with his income for tax purposes under income tax section 64. However, there are certain exceptions to this rule.

Exceptions to Clubbing of Income rule:-
• If the wife invests from her own personal income, such as income from a part-time job or rental income, and the husband has no control over the investments, then the income from these investments will not be clubbed with the husband's income.
• If the wife invests from her own funds that she inherited or received as a gift, then the income from these investments will also not be clubbed with the husband's income.
• If the wife is an investor and earns income from investing in shares, then this income will be taxed separately at the applicable rates under the Income Tax Act.

Ans: There are B 12 oral supplements are available as Well. In veg, cooked rice soaked in earthenware pots are good sources, sprouted Green moong Dal is good
D3 supplements can also be taken on short term along with regular exposure to sunlight